Friday, 3 April 2026

Rwanga Foundation Brings Autism Services to Rural Iraqi Kurdistan

The Rwanga Foundation has inaugurated the Rwanga Autism Center in Harir, expanding access to specialist autism services in a rural area where such support had previously been unavailable.

Senior government officials attended the opening ceremony, including the Kurdistan Region’s Minister of Labor and Social Affairs, the Governor of Erbil, and the Harir District Administrator, alongside public sector representatives and community leaders. 

During the event, the facility was formally handed over to the Erbil Directorate of Social Care and Development, which will oversee its operation and the delivery of services.

The Rwanga Foundation was established by Idris Nechirvan Barzani, known for his work on clean energy and sustainability policy in the Kurdistan Region. The organization runs programs focused on education, social development and environmental protection.

The Rwanga Autism Center has been designed as a learning and therapeutic facility offering tailored educational programmes, structured developmental support and specialist training. The center will also work with families, providing guidance and resources to help parents and caregivers support children with autism at home and in the wider community.

The opening reflects broader efforts in the Kurdistan Region to expand services for children with developmental conditions beyond major urban centers. For families in Harir and surrounding districts, the center provides access to support that was previously unavailable locally.

“Supporting children with autism requires not only professional care but also strong community awareness and family involvement,” the Rwanga Foundation told That's Health.

“This center is an important step toward ensuring that every child has the opportunity to learn and develop their potential.”

The Rwanga Foundation continues to run initiatives across education, environmental protection, youth empowerment and social inclusion across the Kurdistan Region.

http://rwanga.org

Age Concern Hampshire supports older people across the county through a wide range of welcoming social groups designed to reduce loneliness, encourage connection, and support wellbeing.

The charity’s social groups provide friendly, inclusive spaces where older people can come together regularly to enjoy conversation, shared activities, and a sense of belonging. 

People attend for many reasons, to meet new people, stay active, build confidence, or simply enjoy spending time with others in a relaxed and supportive environment.

These groups play an important role in helping older people feel connected to their communities and supported as they age. Regular social interaction has been shown to improve wellbeing, confidence, and overall quality of life.

“Social connection is vital for wellbeing at any stage of later life,” Kelly Holder, Chief Executive Officer of Age Concern Hampshire, told That's Health. 

“Our social groups offer older people the opportunity to build friendships, enjoy positive shared experiences, and feel part of a community where they are welcomed and valued.”

Age Concern Hampshire continues to grow its programme of social groups across the county, working in partnership with local organisations and community venues to ensure older people can access support close to where they live. New groups are regularly being developed to respond to local need and increase opportunities for social connection.

For more information about Age Concern Hampshire’s social groups, visit www.ageconcernhampshire.org.uk/our-services-hampshire/social-groups or call 01962 868545.

Thursday, 2 April 2026

The British Wheel of Yoga Celebrates the Summer Solstice with Festivals Across Britain

The British Wheel of Yoga (BWY) is marking the Summer Solstice with an online yoga festival on Friday 19 June, part of a series of BWY yoga festivals taking place across Britain throughout 2026.

'Grounded in the Glow' is an online day retreat bringing together five experienced tutors for a rich blend of yoga, Ayurveda and mindfulness practices, helping practitioners reconnect with their inner light and the rhythm of the season. The programme draws on a wide range of approaches and traditions.

Nahdeannah Francis-Pennant (BWY Teacher) leads a somatic movement and visualisation practice inspired by the Summer Solstice and the solar plexus chakra, exploring themes of warmth and embodied presence through gentle, flowing movement. 

Emma Turnbull (BWY partner) weaves yoga and Ayurveda into simple daily rituals, mindful movement and breathwork, helping practitioners move into summer with steadiness and ease. Vicky Arundel (BWY Tutor) combines myofascial release, acupressure and nervous system regulation to address the ‘tired but wired’ feeling that can intensify in our high-summer culture.

Completing the line-up, Richard Kravetz (BWY Special Yoga Tutor) leads a chair and wall-supported sensory practice designed with people with visual impairment in mind, yet enriching for all – an invitation to experience the solstice through touch, sound, breath and inner awareness. Emma Tian Williamson (Qigong practitioner and mindfulness teacher) integrates mindfulness, Qigong and yoga to cultivate calm, spacious presence and a deeper sense of inner glow.

Beyond the online retreat, BWY communities from Cambridge to the Welsh Hills and County Durham to the South Coast are hosting local festivals where practitioners can meet yoga teachers on their doorstep, discover new styles and enjoy the unique energy of practising together in person.

BWY Chair, Diana O’Reilly told That's Health: “At the BWY, we believe that yoga is for everyone, whatever your background, ability or experience. These festivals, both online and across our local communities, are a wonderful expression of that belief in action. 

"They bring people together, deepen connection and remind us that when we practise as one community, something truly special happens. The Summer Solstice feels like the perfect moment to celebrate how far we have come and to open our doors wider.”

For full details on all local and national celebrations, including booking links, visit the BWY website https://www.bwy.org.uk

Help Ellie Fight Gastroparesis: A Gastric Pacemaker Could Transform Her Life

Ellie Dyson has lived with severe gastroparesis for a decade.

A gastric pacemaker could change her life and a community GoFundMe appeal is helping make it possible.

Help Ellie Reclaim Her Life: A Gastric Pacemaker Could Change Everything

Some illnesses are widely recognised. Others quietly reshape lives while remaining largely misunderstood. Gastroparesis is one such condition, a chronic disorder that prevents the stomach from emptying food properly and can leave sufferers battling constant nausea, pain, exhaustion and malnutrition.

For Ellie Dyson, gastroparesis has defined much of the past decade of her life. Now, friends, family and supporters are rallying around her through a GoFundMe appeal to fund a gastric pacemaker, a treatment that could dramatically improve her quality of life.

Gastroparesis is often described as a form of stomach paralysis. The muscles that normally push food through the digestive system stop working effectively, causing food to remain in the stomach far longer than it should. This can lead to severe digestive distress, frequent vomiting, and an inability to maintain proper nutrition.

Ellie’s condition is so serious she currently relies on tube feeding through her abdomen to ensure she receives enough nourishment. While this keeps her alive, it doesn’t address the underlying problem, and the daily toll of the illness remains immense.

Living with gastroparesis can also mean navigating a healthcare system that does not always fully understand the condition. Many patients report long delays before diagnosis, limited treatment options, and constant uncertainty about their future.

For Ellie, however, there is a potential breakthrough: a gastric pacemaker, also known as a gastric electrical stimulator.

This small implanted medical device sends gentle electrical pulses to the stomach muscles, helping them contract and move food through the digestive system more effectively. For patients with severe gastroparesis who have not responded to conventional treatments, it can reduce symptoms such as nausea and vomiting and help restore a more normal routine.

In Ellie’s case, the procedure could mean fewer hospital visits, greater independence, and the ability to spend more meaningful time with her children without the constant shadow of illness.

The treatment, however, comes at a significant cost. That is why supporters have launched a fundraising campaign to help make the procedure possible.

The GoFundMe campaign has already attracted generous support, with donations steadily moving the appeal closer to its goal. Every contribution, no matter the size, helps bring Ellie one step closer to a life less dominated by illness.

Anyone wishing to learn more or contribute can visit the campaign here:

https://www.gofundme.com/f/gastric-pacemaker-to-help-me-live-my-life

Sometimes, the most powerful medicine is community, and in Ellie’s case, that support could help transform her future.

COVID-19 Inquiry Leaves Questions Over Britain’s Readiness for the Next Pandemic

The latest findings from the COVID-19 Airborne Transmission Alliance (CATA) suggest the UK may still be poorly prepared to deal with future pandemics, or even a deliberate biological attack.

Experts reviewing the healthcare-focused Module 3 report from the UK COVID-19 Inquiry say while the document confirms some long-standing scientific realities, it ultimately offers little practical guidance on how the country should prepare for the next airborne health crisis.

CATA,  a coalition that at its peak represented more than a million healthcare workers and scientists,  welcomed the Inquiry’s acknowledgement that COVID-19 spreads through the air. 

This position has long been recognised by international health authorities including the World Health Organization, the Centers for Disease Control and Prevention and the European Centre for Disease Prevention and Control.

However, experts say the Inquiry stops short of addressing the systemic failures that left healthcare workers exposed during the pandemic.

Dr Barry Jones, Chair of CATA, said the report confirms scientific advice on airborne transmission was misunderstood or ignored by authorities responsible for infection control guidance. At the height of the pandemic, many healthcare workers were issued with standard surgical masks rather than higher-grade respiratory protection such as FFP3 respirator masks or powered air-purifying respirators.

According to CATA, these stronger protections were already recognised as essential for dealing with airborne pathogens in other healthcare and industrial settings.

Jones argues the report’s call for further research into respiratory protective equipment risks delaying action that could protect frontline staff in future outbreaks.

Ventilation and effective respiratory protection, experts say, are key defences against airborne disease. Without them, healthcare environments can become high-risk spaces for staff treating infected patients.

The Inquiry also highlights the enormous pressure placed on healthcare workers during the pandemic. Inquiry chair Baroness Heather Hallett acknowledged the UK healthcare system came close to collapse and was sustained only by the extraordinary efforts of frontline staff.

But critics warn that trust among healthcare professionals has been deeply damaged.

Many healthcare workers, campaigners say, remember colleagues who became seriously ill or died after contracting the virus while treating patients. Others now live with the long-term effects of Long COVID.

Campaigners argue that rebuilding trust will require stronger accountability and clearer leadership across key institutions such as the Department of Health and Social Care and the UK Health Security Agency.

With biological threats, both natural and malicious, now seen as increasingly plausible in a volatile geopolitical climate, experts say the Inquiry should serve as a wake-up call.

For many observers, the central question remains unresolved: has the UK truly learned the lessons of the pandemic — or are the same vulnerabilities still in place as the next global health crisis approaches?

https://www.bohs.org

Wednesday, 1 April 2026

UK charity launches free mental health resource for neurodivergent people

neurobetter, a UK registered charity, today launches its website: a free, evidence-based resource designed to help neurodivergent people understand and manage their mental health.

An estimated 15–20% of the UK population is neurodivergent, yet many face significant barriers to accessing timely support. 

As of November 2025, over 526,000 people in England were waiting for an ADHD assessment, with around six in ten waiting in excess of a year. 

Over 254,000 were on autism assessment waiting lists, with nine in ten waiting beyond the recommended 13 weeks.

 esearch shows autistic adults face up to an eightfold increased risk of death by suicide, and a 2026 University of Glasgow study found 93% of adults with ADHD symptoms reported lifetime suicidal thoughts.

neurobetter was founded to address this gap, not with clinical advice, but with clear, compassionate information that helps people make sense of their experiences before reaching crisis point.

What neurobetter offers

The neurobetter Advice Hub provides in-depth guides on more than 20 topics across neurodiversity and mental health, including ADHD, autism, dyslexia, dyspraxia, sensory processing, emotional dysregulation, depression, anxiety, self-harm, and suicide. Each article is grounded in peer-reviewed research and written with the input of people with lived experience.

The website also features:

Online Community – A dedicated peer support space where neurodivergent people can connect, share experiences, and support one another.

Local Services Directory – Covering every region in England and Wales, helping people find hospitals, charities, and specialist providers near them.

Ask A Counsellor – A service where BACP registered counsellors respond to member questions privately.

Crisis Signposting – To organisations including Mind, Samaritans, and NHS emergency services.

Additional content covers practical topics such as getting a diagnosis, understanding the Right to Choose, navigating PIP and Access to Work, managing relationships, parenting, and workplace adjustments.

Why now

The charity was established in response to growing demands for accessible, trustworthy mental health information designed specifically for neurodivergent people. NHS waiting lists for neurodevelopmental assessments have grown dramatically: autism referrals have risen 53% in two years, and new ADHD referrals increased 13.5% in the year to March 2025 alone.

At the same time, the mental health workforce hasn't kept pace. Only 30% of mental health and learning disability staff feel there are enough people at their organisation to do the job properly, down from 40% in 2020.

neurobetter founder James Inman, a technologist and psychotherapist-in-training, created the charity after his own experiences navigating the system as a late-diagnosed adult.

Too many neurodivergent people are falling through the cracks, waiting years for a diagnosis, struggling to access the right support, and dealing with mental health challenges in silence. neurobetter exists because we believe understanding should lead to change. We're building a resource that treats people with dignity and gives them the information they need, when they need it — not after a crisis has already happened." James Inman, Founder, neurobetter

Lucy Owen, Interim Chair of Trustees at neurobetter, said: "We've spent nearly two years establishing neurobetter as a charity, and I'm proud of the foundation we've built. Our board of Trustees includes people with charity, academic, legal, and medical backgrounds, all with lived experience of neurodivergence.

"We've engaged thoroughly with the Charity Commission of England and Wales, ensured compliance with the Online Safety Act 2023, and crucially, we have made sure each of our services includes lived experience at its core. That combination of professional rigour and personal understanding drives everything we do.

Looking ahead

neurobetter's immediate priorities are to improve mental health support and develop dedicated crisis support services for neurodivergent people. With research consistently showing that neurodivergent individuals face disproportionately higher rates of mental health crisis, the charity is focused on building services that reach people before, during, and after their most difficult moments.

The charity is also pursuing research partnerships with universities to strengthen the evidence base around neurodivergence and mental health, and offers corporate training to help organisations better understand and support neurodivergent employees.

neurobetter is actively recruiting volunteers to help map local services across England, ensuring the directory reflects what is available in every region. The charity is funded through donations, corporate giving, and grant funding, and is applying for both national grants and locale-specific project funding to expand its reach. neurobetter welcomes partnerships with organisations that share its mission.

https://neurobetter.org

The Fonagy Review asks some right questions – inside a framework that risks real harm

Written by neurobetter and published by That's Health as a matter of public service.

neurobetter's response to the interim report of the Independent Review into Mental Health Conditions, ADHD and Autism, and to Professor Peter Fonagy's commentary in The Times (31 March 2026)

Professor Fonagy wrote "the question we face is not whether we should care more about mental health and neurodiversity. We should. It is whether we are responding in the right way."

We agree with the second sentence. But we are concerned that this review, and the way it is already being reported, is not responding in the right way either.

What the review gets right

There are points in this interim report that neurobetter has been making from the start. Support should not be gatekept behind diagnosis. Early, accessible help matters. Systems that force people to wait years for an assessment before they can access any meaningful support are failing everyone – the people waiting, the clinicians assessing, and the public purse.

Professor Fonagy is right that "when support is tied tightly to diagnostic labels, demand for diagnosis will rise." That is not a revelation. It is a description of a system that successive governments have chosen to maintain. The question is not why people seek diagnosis. It is why diagnosis remains the only key that opens the door.

We also want to be clear: the panel leading this review brings decades of distinguished clinical and academic expertise. Professor Fonagy, Sir Simon Wessely, and Professor Gillian Baird have each made substantial contributions to their fields. Our concern is not with their credentials or their intentions. It is with the framing of the review itself, and how that framing will be received.

What concerns us

The review frames rising diagnoses as a problem to be explained. It uses language like "medicalisation of distress", "self-identify" (in quotation marks), and "incentivised". The Times headline goes further: children are "'incentivised' to get ADHD and autism diagnoses."

This language does real damage. It implies that neurodivergent people, many of whom have spent years fighting to be taken seriously, are somehow gaming a system. 

That the increase in recognition, particularly among girls and women, reflects not decades of under-diagnosis finally being corrected, but a fashionable overcorrection.

The report itself acknowledges that "the best population data suggests relatively stable underlying prevalence" for ADHD and autism. But it then sets this against dramatically rising diagnoses and referrals, and invites the reader to conclude that something has gone wrong. An equally valid reading – and one more consistent with the lived experience of the people we work with – is that something is finally going right. People who were previously missed, masked, or misdiagnosed are now being recognised.

What the evidence actually shows

The seven-fold increase in autism diagnoses among girls between 2010 and 2022 is not evidence of overdiagnosis. It is evidence of how profoundly girls were overlooked before.

A Swedish longitudinal study published in the BMJ in February 2026, tracking 2.7 million children born between 1985 and 2020, found that the male-to-female ratio for autism diagnosis was 3:1 in childhood but narrowed rapidly from age 10 onwards. By age 20, the researchers projected the cumulative ratio would reach parity. The gap does not widen with age. It closes. That is not a pattern consistent with overdiagnosis. It is a pattern consistent with girls being systematically missed, diagnosed later, and forced to mask their way through childhood without support.

The picture for ADHD is strikingly similar. A systematic review published in the Journal of Attention Disorders found that boys are diagnosed at roughly 3:1 compared to girls in childhood – but by adulthood, the ratio narrows to near parity. Girls with ADHD are more likely to present with inattentive symptoms, which are less disruptive in a classroom and therefore less likely to be noticed. They are more likely to be misdiagnosed with anxiety or depression. They are more likely to develop compensatory strategies that mask their difficulties until those strategies collapse – often in adolescence or early adulthood, at precisely the point where the review notes a surge in referrals.

In experimental vignette studies, when teachers and parents were presented with identical symptom profiles differing only in the child's name, they were significantly less likely to recommend ADHD assessment for girls than for boys. This is not demand rising because of TikTok. It is demand rising because half the population was being missed, and some of them have now found the language to describe what they experience.

The human cost of getting this wrong

The stakes of this conversation are not abstract. Up to 35% of autistic people have considered suicide, and up to 25% have attempted it. Autistic people are up to seven times more likely to attempt suicide than non-autistic people. Around eight in ten autistic people will experience a mental health problem during their lifetime, compared to one in four in the general population.

Only 31.4% of autistic people are in employment, according to the most recent ONS data – compared to around half of all disabled people and eight in ten non-disabled people. The Buckland Review of Autism Employment, published in 2024, set out 19 recommendations to address this gap. Progress has been slow.

Masking, the very strategy that causes so many neurodivergent people, particularly women and girls, to be missed by diagnostic services, is itself associated with higher rates of depression, burnout, and suicidality. When we frame rising diagnoses as a problem, we risk reinforcing the conditions that lead to these outcomes. People who are identified and supported earlier do better. People who are missed do not.

The missing perspective

"Nearly one in ten young adults 'self-identify' as autistic," the report notes. The quotation marks around "self-identify" are telling. For many people, self-identification is not a casual label adopted from social media. 

It is the result of years of research, reflection, and recognition – often because the formal diagnostic pathway was inaccessible, unaffordable, or had a waiting list measured in years. There are currently over 562,000 open referrals for ADHD assessment in England alone.

To frame self-identification as a symptom of the problem, rather than a rational response to a broken system, is to misunderstand the people you are trying to help.

We recognise that the review has engaged with lived experience organisations and recruited lived experience partners into its topic groups. That matters, and we welcome it. But engagement is not the same as influence. The framing of this interim report, the language it uses, the questions it centres, the narrative it invites, does not read as though it was shaped by the people it describes. 

Lived experience is not a substitute for clinical expertise, but it is not subordinate to it either. A review of this significance, one that will shape policy for years to come, should reflect both in its conclusions, not only in its consultation process.

The wider context

This review does not exist in a vacuum. It sits alongside broader policy conversations about welfare reform, economic inactivity among young people, and the rising cost of disability benefits. We recognise that these are legitimate areas of public concern, and that government has a responsibility to ensure systems are sustainable and well-targeted.

But the language of "overdiagnosis" and "incentivisation" carries risks in that context. It can too easily become a justification for tightening access rather than improving services – for treating rising demand as the problem rather than the decades of unmet need that generated it.

It has been reported that almost 95,000 people now claim Personal Independence Payments for ADHD, up three and a half times since before the pandemic. We would encourage a different reading: these are people whose needs were always there, who are now, finally, able to name what they experience and access the support they are entitled to. The challenge for policymakers is to ensure that support is well-designed, not to question whether it should exist.

What we would rather see

Professor Fonagy calls for "a system that is more proportionate, more responsive and less dependent on diagnosis alone." We agree, but with an important qualification: the answer to a system that gates support behind diagnosis is not to question the validity of diagnosis. It is to build support that does not require one.

neurobetter exists because we believe people should not have to be in crisis to deserve support. We believe that neurodivergent people's distress is real, that it is shaped by systems and environments as much as by neurology, and that earlier, affirming support can prevent the escalation this review describes.

We would welcome a final report that:

centres neurodivergent voices and lived experience in its evidence base and recommendations

distinguishes clearly between the increase in recognition (which is welcome) and any genuine concerns about diagnostic quality (which require better training and resourcing, not suspicion)

resists the framing of rising diagnoses as inherently problematic, and instead examines the decades of under-recognition that preceded them

addresses the structural reasons support is tied to diagnosis, rather than implying that the people seeking diagnosis are the problem

considers how its findings and language will be received by policymakers, the media, and – most importantly – the neurodivergent people whose lives will be affected by the policy decisions that follow

A final thought

Professor Fonagy writes that "we have encouraged people to recognise distress and seek help. We have been less clear about how to stay well."

We would put it differently. We have encouraged people to recognise distress. We have then made them wait years for help. We have built systems that require a clinical label before they will listen. And now we are asking whether too many people are seeking that label.

The answer is not fewer diagnoses. It is better systems.

neurobetter is a UK registered charity (1210347) working to improve the mental health and wellbeing of neurodivergent people through understanding, connection, and earlier support. We are not a crisis service and do not provide diagnosis or therapy. Learn more at neurobetter.org.

That's Health would like to thank neurobetter for alloiwng us to publish their statement.

Specialist care model helps people reconnect with everyday life

Orchard Care Homes has appointed Wrapped Agency to design and build a new website as part of its continued investment in specialist dementia and mental health care, alongside its established residential, nursing and dementia services.

The project will support Orchard’s continued growth and repositioning as a modern, specialist care provider, with a particular focus on its Reconnect communities, an innovative model designed to help people living with dementia and mental health conditions reconnect with the life they love.

Operating 23 homes across the North of England and Midlands, Orchard is expanding its specialist services in response to growing demand for more tailored, high-quality care for older people. 

Its Reconnect Dementia and Reconnect Mental Health communities offer a more personalised, homely approach, combining specialist clinical support with environments designed to reflect everyday life.

The new website will play a central role in communicating this evolution, helping families, professionals and partners better understand the organisation’s full range of services, while supporting recruitment and future growth.

Wrapped Agency will lead the strategy, user experience, design and build of the platform, creating a clear, intuitive experience that reflects both the complexity of Orchard’s services and the human impact of its care.

The project forms part of a broader period of transformation for Orchard, including a refreshed brand identity, new mission and values, and an ambition to significantly expand its footprint in the coming years.

Eleanor Mercer, Group Head of Marketing and Communications at Orchard Care Homes, told That's Health: “We believe care should be about more than meeting need, it should be about helping people live meaningful, connected lives.

“Our Reconnect communities are designed to do exactly that, creating environments where people feel at home, supported and able to continue the routines and activities that matter most to them. As we continue to grow and evolve, it’s important that we communicate that clearly and confidently to the people who rely on us.”

Becky Robinson, CEO and Performance Strategist at Wrapped Agency, added: “We’re working with Orchard at a pivotal point in their journey. This is a growing organisation with a clear vision for the future of specialist care.

“Our role is to make that clear, taking a complex proposition with multiple audiences and turning it into something that feels simple, reassuring and easy to understand, whether you’re a family member, a professional or someone considering a career in care.”

The new website is expected to launch in its first phase in April 2026, with further enhancements to follow.

For more information, visit www.orchardcarehomes.com

The Wrapped Agency is a specialist brand and marketing agency working with forward-thinking organisations across regulated sectors including healthcare, fintech and property. 

 www.wrappedagency.co.uk

Tuesday, 31 March 2026

Anatomical Concepts Renews Three Year Sponsorship for Adaptive Heavyweights Competition at Stirling

Ceangail CIC, the not‑for‑profit social enterprise behind Stirling Highland Games, is proud to announce Anatomical Concepts has renewed its sponsorship of the Adaptive Heavyweights Competition for a further three years. 

The competition benefits athletes at the Wounded Highlanders, who support serving personnel, veterans, and their families, and became associated members of the Royal Scottish Highland Games Association (RSHGA) in 2020.

Stirling Highland Games continues to champion inclusion in Scottish sport by integrating elite adaptive competition at the heart of its programme. As one of only two Highland Games in Scotland to offer high‑performance adaptive heavyweight events, where multiple world records have been set, the Games are helping redefine what participation and excellence look like.

Supporting this commitment is Anatomical Concepts (UK), a specialist rehabilitation technology company founded in 1995 by clinicians, engineers, and business innovators.

Focused on Functional Electrical Stimulation (FES) and advanced orthotic solutions, the company’s mission “Every Body Better” reflects its dedication to improving the lives of people with disabilities through cutting‑edge technology, expertise, and compassionate support.

Carolyn Jones, Director at Anatomical Concepts, told That's Health: "Renewing sponsorship for Stirling Highland Games and the Adaptive Heavyweights Competition was an easy decision. 

"The athletes competing at Stirling are achieving things that challenge assumptions about what people with disabilities can do, and that aligns closely with everything we stand for at Anatomical Concepts. 

"We're proud to support a competition where performance and inclusion sit side by side, and we hope our continued commitment helps give it the platform it deserves.”

Scottish Disability Sport Welcomes the Commitment with Gavin MacLeod, CEO of Scottish Disability Sport, added “SDS is delighted to hear of the inclusion of disabled athletes within the Highland Games programme at the Stirling Highland Games.

"Inclusive and innovative practice of this nature can open up opportunities for disabled participants to try something completely different in a fully inclusive environment. We congratulate everyone involved in this exciting initiative.”

A Call for Partners to Power the Games’ Future

Stirling Highland Games has developed into a full‑scale, modern event combining sport, culture, food, enterprise, and community engagement. With rising operational and infrastructure costs, Ceangail CIC is seeking investment partners who share its vision for advancing Scotland’s heritage while delivering measurable social impact.

Ceangail CIC is calling for increased investment to ensure the long‑term sustainability of one of Scotland’s most culturally significant annual events. The organisation requires to source up to £70,000 in annual sponsorship and partner funding to cover event delivery costs, costs that intentionally exclude salaries.

By securing these delivery costs through external support, Ceangail CIC can retain more social profit from ticket sales, which does cover future operational delivery, including staffing. This reinvestment is crucial to growing the organisation’s year‑round community impact ambitions.

Ceangail CIC Chair Matt McGrandles said: "Stirling Highland Games is our key fundraiser. Every pound of sponsorship that covers delivery costs allows Ceangail to reinvest more social profit back into our aims for the community. 

"I'm delighted Carolyn values the Stirling Highland Games competition that provides para-athletes with a great opportunity, and we look forward to building on this successful competition over the next few years.”

Matt concluded by saying: “We welcome conversations with organisations who believe in culture, inclusion, and meaningful social return.”

Sustaining an Event of National Importance

Investment will ensure that Stirling Highland Games continues strengthening the local visitor economy, supporting inclusive sport, fostering youth development, and celebrating Scotland’s cultural traditions.

Ceangail CIC now invites businesses, funders, and strategic partners to join in securing the long‑term future of this nationally significant event.

https://www.ceangail.org

Wednesday, 25 March 2026

Natracare’s Founding Company Enters New Era with Employee Ownership and CEO Appointment

Susie & Nina. Image (c) jessicabohin
Natracare, the pioneering brand behind the world’s first organic cotton tampon and compostable pads and panty liners, is entering a significant new chapter as its parent company (Bodywise UK Ltd) transitions to an Employee Ownership Trust (EOT).

This ownership structure strengthens and safeguards the company’s long‑term mission to care for people and the planet. Alongside this transition, Natracare is pleased to announce the appointment of Nina Davies as its new CEO.

What an EOT means for Natracare employees

As the founders begin to gradually step back from day-to-day leadership, choosing an Employee Ownership Trust over private equity was an ethical decision as much as a strategic one. They wanted Natracare’s future to stay true to the values on which it was built - prioritising environmental responsibility, integrity and care for its people.

EOT ownership keeps the company’s values in the hands of those who live them every day, rather than potential external investors driven by short‑term returns.

For Natracare employees, this means:

Collective Benefit: employees will collectively share in the company’s long‑term value and achievements.

Mission Continuity: the model strengthens Natracare’s purpose, ensuring decisions are grounded in long‑term benefits, not short‑term financial gains.

Empowered Culture: employee ownership strengthens the connection between each person’s work and the brand’s commitment to ethical, sustainable care.

“From the beginning, Natracare was built to show that the personal care industry could be better for our bodies, communities and the planet. Transitioning to an Employee Ownership Trust ensures that these values remain protected and championed by the people who live them every day," Susie Hewson MBE,  Natracare Founder told That's Health.

Nina Davies – Natracare CEO said “The transition to employee ownership is particularly meaningful. It signals the shift from founder-led to future-led. A future where responsibility, contribution and reward are more widely shared. It enables us to foster a unique culture built on trust and commitment to care - seeing this come to life to deliver tangible and meaningful value for everyone will be the first signs of success.”

Nina Davies is a purpose‑driven leader who believes business has a responsibility to help shape a better future. She joins Natracare at a pivotal moment, bringing a deep commitment to sustainability, community impact and values‑led growth.

With over 25 years of leadership experience, Nina has founded and scaled a brand strategy company, guided global brands, and built high‑performing teams. In recent years, her work has focused on the intersection of brand, culture and impact, creating campaigns and communities that inspire shared values and collective action.

She believes brands are forces for positive behaviour change and that sustainability and transparency must be embedded at the core of strategy, not a bolt-on marketing layer.

“I’m incredibly proud to be stepping into the role of CEO at such an important moment in the company’s journey.

This next chapter is about honouring the company’s founding values while building a business that grows responsibly and empowers people, both inside and outside the organisation, to be part of meaningful change. I believe that brands can play a critical role in shaping behaviour change and redefining a better future, and as the original pioneers of the organic period care category, Natracare is a shining example of this.

"I feel very privileged to be learning from two incredibly visionary founders, and to continue their campaign with such a strong and talented team. I’m thrilled to see the impact we can achieve together.”

Nina’s leadership approach combines commercial discipline with long-term investment, demonstrating that purpose and profitability are not mutually exclusive.

As CEO she will focus on strengthening capability and embedding a culture of ownership through the company’s Employee Ownership transition. Her ambition is to ensure the organisation remains commercially robust while continuing to lead in advancing product standards, challenging behaviours in the category and driving value for customers, employees and stakeholders alike.

To learn more about Natracare, visit Natracare.com.

Tuesday, 24 March 2026

Allendale Community Centre Announces Free Community Open Day for Wimborne and Surrounding Areas

The Allendale Community Centre in Wimbourne, Dorset, has announced a free Community Open Day designed to help people across Wimborne and the surrounding areas discover everything their local community has to offer, all under one welcoming roof.

Taking place on Sunday 17th May 2026, from 10am to 4pm, visitors are very welcome to pop in at any time during the day. The event will bring together up to 60 organisations, charities, voluntary groups and community services supporting residents across the wider East Dorset area. Entry is completely free.

As Wimborne and neighbouring communities continue to grow, with new homes and families settling across the BH21 area and beyond, it can sometimes be difficult to know what clubs, support networks and activities are available close to home. 

The Allendale Community Centre is stepping forward to bridge that gap, bringing together the people and organisations who quietly support our community every day.

Importantly, this is a no-pressure information event by exhibitors. There will be no selling and no fundraising on the day. The aim is simple: to ensure that everyone, whether they’ve lived locally for five weeks or fifty years, feels confident about what support, opportunities and connections are available to them.

What visitors can discover on the day:

• Local charities and support groups

• Community organisations and clubs

• Emergency services and community safety teams

• Family-friendly activities

• Volunteer opportunities

• Information and resources for carers and older residents

• Health, wellbeing and social groups

• The Allendale Café open all day

Carole Chedgy from the Allendale Community Centre told That's Health: “Wimborne and the surrounding villages are full of fantastic organisations, but community doesn’t just happen, we build it together. 

"Whether you're raising a family, settling into a new home, supporting an older relative, or simply curious about what’s happening locally, this day is for you. 

"We want to be absolutely clear: this is not a fundraising event. It’s a free opportunity to discover what’s here, meet people, and feel part of the community.”

Residents and neighbours across the wider area are encouraged to save the date: Sunday 17th May 2026.

Further details and a full list of attending organisations will be released in the coming weeks.

For more information, or if your ‘not for profit’ organisation would like to enquire about a free information stall and having information leaflets in our community goodie bag call 01202 887247 and ask for Jane or Brian or email info@theallendale.org

https://www.theallendale.org

Derby’s OperaBabes concert set to be First Steps ED’s biggest ever eating disorder fundraising event

Acclaimed classical duo to headline Derby Cathedral ‘You’ll Never Walk Alone’ concert in aid of local eating disorder charity.

First Steps ED, Derby's nationally recognised eating disorder charity, has announced its most ambitious fundraising event to date, a spectacular concert at Derby Cathedral featuring internationally acclaimed classical duo the OperaBabes’ on Friday 19th June.

The evening, which will form part of the OperaBabes' 25th anniversary celebrations, is expected to draw an audience of 500-600 people and will raise vital funds for the charity's early intervention and specialist support services.

For OperaBabe Karen England, who grew up in Derby, the concert carries a deeply personal significance. Her daughter lives with an eating disorder, giving Karen a first-hand understanding of the urgent need for accessible, specialist support.

"First Steps ED does extraordinary work," said Karen. "This is a cause very close to my heart and I'm proud that our anniversary tour can play a part in supporting it."

Founded in Derby in 2004, First Steps ED has grown from a locally rooted initiative into a charity supporting individuals and families across the UK. Eating disorders carry one of the highest mortality rates of any mental health condition, yet timely intervention can be life-changing – and lifesaving.

Daniel Magson, CEO at First Steps ED, told That's Health: "We are absolutely thrilled to be staging what will be the largest fundraising event in our charity's history. The OperaBabes bring real prestige to this occasion, and every ticket sold, every partnership secured, will directly help us support more people with eating disorders."

The concert programme will showcase an outstanding line-up of performers, including a professional string quartet led by internationally acclaimed violinist Dora Chatzigeorgiou, the mixed-voice choir A Choir’d Taste, the renowned Dalesmen Male Voice Choir, the OperaBabes’ daughters, and a special performance from a choir representing The Ecclesbourne School - the Derby school attended by Karen England. Musical accompaniment will be provided by Alexander Binns, Director of Music at Derby Cathedral, with the concert under the musical direction of Paul Marshall.

Tickets are on sale now here with all proceeds going directly to First Steps ED. 

https://www.eventbrite.co.uk/e/youll-never-walk-alone-operababes-charity-concert-tickets-1984775625324?aff=oddtdtcreator_

https://firststepsed.co.uk

Friday, 20 March 2026

Long Covid Can’t Be Ignored Anymore. Now Action Must Follow

During March which is Long Covid Awareness Month, the UK COVID-19 Inquiry has delivered a long-overdue reality check: COVID-19 spreads through the air, and the early responses got it wrong.

For many, this confirmation isn’t new. Patients, clinicians and researchers have been raising the alarm for years, particularly around how COVID-19 spreads through the air. 

Now, it’s official: initial guidance failed to properly recognise airborne transmission, potentially allowing avoidable infections, and long-term illness, to take hold.

The Inquiry also acknowledges something equally important: Long Covid is real, serious, and for some, life-changing. 

If you’re unfamiliar with the condition, understanding what is Long Covid and how does it affect the body is key to recognising its impact.

Millions across the UK have lived this reality. Many have faced delayed diagnoses, inconsistent care, or worse, not being believed at all. 

The report admits that why healthcare access varies across the UK remains a major issue, with patients experiencing a postcode lottery in treatment and support.

Research gaps continue to be a concern. While studies into the long-term effects of COVID-19 on health are ongoing, funding has been scaled back at a time when answers are urgently needed.

Perhaps most concerning is the impact on younger people. There is growing awareness around supporting children living with Long Covid, as the condition continues to disrupt education, development, and daily life at a critical stage.

This isn’t a problem that’s gone away. Long Covid is not a legacy issue, it’s ongoing, and remains a public health concern affecting individuals, families, and communities across the UK.

Every infection still carries risk. And every preventable infection risks long-term consequences. That’s why understanding symptoms of Long Covid explained can help people seek help earlier and avoid worsening health outcomes.

Advocates argue that recognising airborne transmission must now lead to meaningful change. If the virus spreads through the air, then prevention strategies must reflect that reality — especially in healthcare settings where vulnerable people are most at risk.

Right now, protections remain inconsistent. Patients continue to face challenges around support available for Long Covid patients in the UK, with gaps in services and long waiting times still common.

The message from campaigners is clear: recognition is not enough.

What’s needed now is action, including stronger airborne infection controls, better access to protective equipment, and renewed focus on how health policy affects patient outcomes.

There’s also a broader issue at stake. Many people are still learning about coping with chronic illness in everyday life, often without adequate guidance or support.

The Inquiry has taken an important step by acknowledging both airborne transmission and the reality of Long Covid.

But without decisive action, the same mistakes risk continuing.

Long Covid isn’t slowing down.

And neither should the response.

https://www.longcfoundation.org/long-covid-awareness-day-and-month

Wednesday, 18 March 2026

Music Accessibility for Dementia Care Moves Forward with Industry Collaboration

Efforts to make music more accessible for people living with dementia are gaining real momentum, as industry leaders come together to develop shared solutions that could transform care and quality of life.

The Music Made Easy Taskforce recently held its second industry roundtable at the BBC’s cutting-edge Blue Room at Broadcasting House in London. 

The event marked an important shift away from isolated projects towards a more unified, collaborative approach.

Why Music Matters in Dementia Care

Music is widely recognised as a powerful tool in dementia care. It can:

Trigger memories and emotional responses

Improve mood and reduce anxiety

Support communication when words become difficult

Strengthen connections between individuals and their carers

However, despite its benefits, access to music remains inconsistent, often limited by technology, design barriers, or lack of coordination across industries.

A Move Towards Shared Solutions

The roundtable, organised in collaboration with Music for Dementia and the University of Sheffield’s Muses, Mind, Machine (MMM) research centre, brought together 25 senior representatives from across sectors including:

Record labels

Broadcasters

Technology manufacturers

Accessibility specialists

Dementia care leaders

The goal was clear: move from fragmented efforts to scalable, long-term solutions.

Discussions focused on identifying existing tools, understanding barriers, and mapping out practical ways to improve access. A key outcome was the proposal to develop inclusive design principles for music accessibility, created in partnership with people living with dementia.

This co-production approach ensures that future products and services are shaped by real lived experience—not assumptions.

The Power of a Unified Industry Voice

One of the most important takeaways from the event was the need for the sector to speak with a single, coordinated voice.

By aligning messaging across technology providers, rights-holders, and policymakers, the taskforce aims to:

Influence product design at scale

Improve accessibility standards

Ensure dementia-friendly features become the norm, not the exception

Lived Experience at the Heart of Change

Crucially, the discussions were grounded in real-world experience. Contributors living with dementia, including Howard Gordon and Ronald Amanze, played a central role in shaping conversations.

Their insights highlighted the everyday challenges people face—and the profound difference accessible music can make.

There was also strong agreement on the need to involve more carers in future discussions, recognising their vital role in supporting access to music both at home and in care settings.

Looking Ahead

Amy Shackleton, Programme Lead at Music for Dementia, described the event as a turning point to That's Health: “Our discussion has moved beyond understanding the scale of the challenge to thinking about what role we can collectively play to overcome it.”

With growing collaboration and shared ambition, the taskforce is now focused on turning ideas into action over the coming year.

The next roundtable is scheduled for July, where further progress is expected.

A Health Issue Beyond Medicine

This initiative highlights an important shift in how we think about health and wellbeing. Supporting people with dementia isn’t just about clinical care—it’s about connection, dignity, and quality of life.

Making music accessible is a simple but powerful step towards achieving that.

https://www.musicfordementia.org.uk

Outdated Government Data Misclassifying M.E./C.F.S. as Mental Illness Sparks Concern

A serious flaw in Ministry of Justice (MoJ) data systems has come to light, and it’s raising major concerns for people living with M.E./C.F.S.

Research by Portsmouth-based Stripy Lightbulb CIC has revealed M.E./C.F.S., a neurological condition recognised by the World Health Organisation, is still being incorrectly classified as a mental health condition or learning difficulty across multiple UK government datasets.

Crucially, this isn’t a simple error.

Instead, it stems from a legacy decision made years ago, when broad categories of “vulnerability” were used in administrative systems. 

Those outdated labels have since been carried forward, despite significant advances in medical understanding.

Why This Matters

The impact of this misclassification is far-reaching:

Employment Tribunal data may be misleading employers, potentially influencing workplace policies and equality decisions

Courts and probation services could be relying on inaccurate information when assessing individuals’ needs

Researchers and policymakers may be working with flawed data

For those living with M.E./C.F.S., the consequences are even more personal. From facing unnecessary barriers to justice to having to repeatedly explain the biomedical nature of their condition, the system is adding pressure where support is needed most.

A Systemic Problem

Because MoJ datasets are linked and often inherit classifications from older systems, the issue has spread widely, creating a ripple effect across the justice system and beyond.

As Sally, founder of Stripy Lightbulb CIC, explained to That's Health: “This isn’t a glitch or a typo. It’s a legacy decision that has been baked into government systems for years, resulting in the structural misrepresentation of a neurological disease.”

No Timeline for Change

Although the MoJ has acknowledged the issue and confirmed internal discussions are underway, there is currently no clear plan or timeline for correcting the classification.

Stripy Lightbulb CIC is now calling for urgent action to bring data systems in line with modern medical standards.

A Fix Within Reach

The solution, campaigners argue, is straightforward: update classification systems to reflect current scientific understanding.

Until that happens, inaccurate data will continue to shape decisions across employment, justice, and policy—leaving people with M.E./C.F.S. at a disadvantage.

As Sally puts it: “People with ME/CFS deserve a justice system that recognises their illness for what it, not what it was once assumed to be.”

To learn more please visit http://www.stripylightbulb.com.

Tuesday, 17 March 2026

Home Care for Norovirus: A Practical Guide to Managing Symptoms Safely

Home care tips for norovirus: learn how to stay hydrated, manage symptoms, prevent spread, and recover safely from sickness and diarrhoea at home.

Norovirus is one of the most common causes of sickness and diarrhoea in the UK, particularly during the colder months. 

Often referred to as the “winter vomiting bug,” it spreads quickly and can leave sufferers feeling extremely unwell for several days.

While it’s usually self-limiting, knowing how to manage symptoms safely at home is essential, for both recovery and preventing it from spreading to others.

What is Norovirus?

Norovirus is a highly contagious virus that causes sudden onset vomiting, diarrhoea, stomach cramps, nausea, and sometimes fever or body aches. Symptoms typically appear 12–48 hours after exposure and can last for 1–3 days, though fatigue may linger longer.

Because it spreads through close contact, contaminated surfaces, and food, careful hygiene at home is critical.

Staying Hydrated is Your Top Priority

One of the biggest risks with norovirus is dehydration, especially in children, older adults, and those with underlying health conditions.

Tips for staying hydrated:

Take small, frequent sips of water rather than large amounts at once

Use oral rehydration solutions (available from pharmacies and health shops) 

Avoid alcohol, caffeine, and sugary drinks, which can worsen dehydration

Ice chips or diluted squash can be easier to tolerate if nausea is severe

If someone cannot keep fluids down for more than 24 hours, medical advice should be sought.

Rest and Recovery

Your body needs time and energy to fight the virus.

Stay at home and avoid work, school, or social activities

Aim for plenty of sleep and rest

Avoid rushing back to normal activities, even after symptoms ease

In the UK, guidance generally recommends staying off work or school until 48 hours after symptoms stop to reduce transmission.

Eating During Illness

Loss of appetite is common, and that’s okay in the short term.

When you feel ready to eat:

Start with bland foods such as toast, rice, crackers, or bananas

Avoid fatty, spicy, or dairy-heavy foods initially

Eat small portions and build up gradually

Don’t force food, hydration is far more important in the early stages.

Preventing the Spread at Home

Norovirus spreads incredibly easily, so protecting others in your household is vital.

Key hygiene steps:

Wash hands thoroughly with soap and water (hand sanitiser alone is less effective)

Clean surfaces regularly, especially in bathrooms and kitchens

Use separate towels, flannels, and, if possible, a separate toilet

Wash contaminated clothing and bedding at high temperatures

Bleach-based cleaners are particularly effective at killing the virus.

Managing Symptoms Safely

There’s no specific cure for norovirus, but you can manage symptoms:

Paracetamol can help with fever and aches

Avoid anti-diarrhoeal medication unless advised by a pharmacist or GP

Keep a bowl or bucket nearby if vomiting is frequent

Maintain ventilation in the room to improve comfort

Always check medication suitability, especially for children or those with existing conditions.

When to Seek Medical Help

Most cases can be managed at home, but you should seek medical advice if:

Signs of dehydration appear (dry mouth, dizziness, reduced urination)

Symptoms last longer than a few days

There is blood in vomit or stool

The person is elderly, very young, pregnant, or immunocompromised

In urgent situations, contact NHS 111 or seek emergency care, call 999 if necessary. 

Norovirus can be unpleasant and exhausting, but with the right home care approach—focusing on hydration, rest, and hygiene, most people make a full recovery within a few days.

Taking simple precautions not only supports recovery but also helps protect your family, workplace, and community from further spread.

Young Woman’s Third Fight: Raising Awareness of a Rare and Life-Threatening Illness

At That’s Health, we often share stories that highlight both the realities of serious illness and the extraordinary resilience of individuals facing them. 

Today’s story is one of courage, survival, and an urgent call for support.

A Childhood Marked by Courage

Trinity Peterson-Mayes is only 24 years old, yet her life has already been shaped by battles most people will never experience.

At just two months old, she was diagnosed with neuroblastoma, a rare and aggressive childhood cancer. Against all odds, she fought through treatment and survived.

Years later, at the age of 11, Trinity faced another devastating diagnosis, osteosarcoma, a form of bone cancer. 

Once again, she demonstrated incredible strength and resilience, overcoming the disease for a second time.

For her family, it felt as though the hardest chapters were finally behind them.

A Sudden and Terrifying Turn

Recently, however, Trinity’s life changed in a matter of days.

What began as difficulty swallowing and speaking quickly escalated into something far more serious. While in hospital, her condition deteriorated rapidly. She became unable to swallow even her own saliva, and her facial muscles weakened significantly.

Doctors were forced to place Trinity on a ventilator to protect her airway, a frightening and critical step.

After urgent consultations with specialists, Trinity was diagnosed with botulism, a rare but life-threatening neurological illness.

Understanding Botulism

Botulism is caused by a toxin that interferes with the body’s nerve signals, effectively blocking communication between nerves and muscles. This can lead to paralysis, affecting vital functions such as breathing, swallowing, and movement.

What makes Trinity’s case even more extraordinary is just how rare this condition is. Her medical team revealed that none of the neurologists treating her had ever encountered a case in person,  only studied it in textbooks.

The necessary antitoxin had to be sourced urgently and transported from another location to halt the progression of the illness.

The Road to Recovery

Thankfully, Trinity received the life-saving antitoxin in time.

However, this is only the beginning of her recovery journey.

Because botulism disrupts nerve function, the body must slowly rebuild those connections before muscle strength can return. This process is neither quick nor easy.

Recovery can take weeks or even months, often requiring intensive rehabilitation, including:

Physiotherapy

Speech and swallowing therapy

Ongoing medical monitoring

Despite everything, Trinity continues to fight with remarkable determination, just as she did as a child. Each day, she is working to regain abilities many of us take for granted, such as speaking, swallowing, and moving independently.

How You Can Help

As Trinity focuses on healing, she is unable to work, and the financial strain on her and her family is growing.

Support is being sought to help cover:

Medical bills and hospital care

Rent and essential living costs

Rehabilitation and therapy

Ongoing treatments

If you are in a position to help, any contribution can make a meaningful difference.

And if donating isn’t possible, simply sharing Trinity’s story can help raise awareness and extend support further.

A Story of Strength... and Hope

After surviving cancer twice as a child, Trinity is now facing yet another unimaginable challenge. Her story is a powerful reminder of both the fragility of health and the incredible strength of the human spirit.

With the right support, care, and time, there is hope that Trinity can once again overcome the odds.

From all of us at That’s Health, we send our best wishes, strength, and encouragement to Trinity and her family during this incredibly difficult time. 

We have made a donation and we are now inviting our readers to do the same:-

Here is Trinity's GoFundMe page link:-https://www.gofundme.com/f/24yo-survived-cancer-twice-now-she-needs-our-help-again

Wonder Legs Tablets: Do They Really Work?

I write this blogpost not as an advocate, paid or otherwise, but as someone who takes Wonder Legs tablets as a consumer.

In recent years, supplements aimed at improving circulation and relieving “heavy legs” have become increasingly popular.

One such product is Wonder Legs, a tablet sold in the UK and Europe and marketed as a natural solution for tired, swollen, or uncomfortable legs. But how effective are these tablets, and what does the evidence actually suggest?

What Are Wonder Legs Tablets?

Wonder Legs tablets are a dietary supplement designed to support healthy circulation and vein function in the legs. They are commonly taken by people who experience symptoms such as:

Tired or heavy legs

Mild swelling after standing or sitting for long periods

Aching or discomfort in the lower limbs

The tablets contain a combination of herbal extracts and nutrients, including:

French maritime pine bark extract (Pinus pinaster)

Red vine leaf extract (Vitis vinifera)

Vitamin C

Black pepper extract

These ingredients are intended to support blood vessel health and circulation, which may help reduce feelings of fatigue or heaviness in the legs.

How the Ingredients Are Supposed to Work

The concept behind Wonder Legs tablets is rooted in improving microcirculation and vein strength.

Red vine leaf extract has been traditionally used in Europe to help relieve symptoms of poor circulation, including heavy or aching legs. It contains plant compounds that may help strengthen blood vessel walls and reduce inflammation.

French maritime pine bark extract is rich in polyphenols and antioxidants. These compounds are believed to help maintain healthy blood vessels and improve circulation.

Vitamin C contributes to the formation of collagen, which plays a key role in maintaining strong blood vessels.

Together, these ingredients are intended to support normal venous function and reduce sensations of tired or heavy legs, particularly after long periods of standing or sitting.

What Does the Evidence Say?

While the ingredients used in Wonder Legs have some scientific background, it is important to understand dietary supplements are not medicines and are not required to demonstrate the same level of clinical effectiveness as pharmaceutical treatments.

Some studies suggest that compounds such as red vine leaf extract and pine bark extract may help relieve symptoms of mild chronic venous insufficiency, a condition where blood flow in the leg veins is impaired. However, research results are mixed and generally modest.

This means that while some people may experience relief from symptoms such as heaviness or mild swelling, the tablets do not treat underlying vein disease and should not replace medical advice.

Who Might Benefit?

Wonder Legs tablets may be useful for people who:

Spend long hours standing or sitting at work

Experience occasional heavy or tired legs

Are looking for a supplement to support circulation

They are commonly marketed to older adults, travellers, and workers who remain on their feet all day.

However, anyone experiencing persistent swelling, pain, or visible vein problems should seek advice from a GP, as these symptoms may indicate varicose veins or circulatory disorders.

The Bottom Line

Wonder Legs tablets contain ingredients that may support circulation and blood vessel health, and some users report improvements in the feeling of tired or heavy legs. However, the scientific evidence is limited and the product should be viewed as a wellness supplement rather than a medical treatment.

For best results, supplements should be combined with lifestyle measures such as:

Regular walking or exercise

Elevating the legs when resting

Staying well hydrated

Maintaining a healthy weight

Ultimately, improving circulation in the legs usually requires a combination of healthy habits, movement, and medical guidance where necessary.

Eight-year-old raises £7,410 for school playground

A primary school pupil in West London who raised a staggering £7,410 to fund new playground equipment for younger children has opened the climbing frame his fundraising made possible.

Eight-year-old James “JC” Connor, a pupil at Our Lady & St John’s Primary School in Brentford, raised the funds after hearing younger pupils say they hoped the school might one day have a better climbing frame.

JC first heard the idea while taking part in the school’s School Council, where pupils share suggestions about how to improve school life.

Rather than simply raising the issue with teachers, he decided he wanted to try to make it happen.

With encouragement from teachers and family, JC organised a school raffle, donated a Disney on Ice VIP box as the prize, and launched an online fundraising campaign. Friends, parents and members of the wider community all contributed to the effort.

Together the fundraising raised enough money to fund a brand-new climbing frame for younger pupils at the school.

The total funds raised came from three initiatives organised by JC:

• School raffle (Disney on Ice box): £1,570

• Online auction (32 Auctions): £168.86 net

• JustGiving fundraising page: £5,490.61 net

The climbing frame was officially opened on Monday 16 March, with JC invited to cut the ribbon as younger pupils used the equipment for the first time.

JC told That's Health: “When I joined the School Council I heard younger children saying they wished they had a better climbing frame, so I wanted to try to help make it happen.”

Mrs Kelliher, Headteacher at Our Lady & St John’s Primary School, told us that  JC’s initiative had been an inspiring example for the whole school community.

“JC’s fundraising is a wonderful example of how our pupils live out the values we teach in school. His kindness and determination show how even the youngest members of our community can make a real difference.”

JC’s parents, Stephen and Ha Smith, said they had been inspired by their son’s determination to help younger children at the school.

“What began as a simple idea raised in the School Council became something so much bigger. We are incredibly proud of JC for wanting to help younger pupils and for showing that even a small idea can make a real difference when a community comes together.”

Several of JC’s classmates also contributed ideas for the design of the climbing frame, while a parent from the school community volunteered to assist with surfacing work during installation.

The school has also recognised JC’s efforts during assembly with its ‘Disciple of Hope’ certificate, celebrating pupils who demonstrate kindness, leadership and service to others.

The project has become an example of how a school community can come together to support younger pupils and turn an idea raised through the School Council into something lasting.

For more information visit: https://www.ourladyandstjohns.org.uk

Sunday, 15 March 2026

Meningitis: The Warning Signs Everyone Should Know

Meningitis is a serious and potentially life-threatening illness that can develop quickly and affect people of all ages. 

Although it is relatively uncommon in the UK, it remains a major medical emergency because it can progress rapidly and cause permanent disability or death if not treated quickly. 

Understanding the risks, recognising the symptoms, and knowing how meningitis can be prevented are essential for protecting yourself and your family.

There have been reports of recent deaths from Meningitis which has encouraged us to write this blogpost.

What Is Meningitis?

Meningitis is an infection that causes inflammation of the meninges, the protective membranes surrounding the brain and spinal cord. 

The condition is most commonly caused by bacteria or viruses, although fungi and parasites can occasionally be responsible.

There are two main types:

Bacterial meningitis

This is the most dangerous form and requires immediate hospital treatment. It can lead to severe complications such as brain damage, hearing loss, limb loss due to blood poisoning (septicaemia), or death.

Viral meningitis

This form is generally less severe and many people recover without specific treatment, although symptoms can still be unpleasant and medical care may be required.

Who Is Most At Risk?

While meningitis can affect anyone, certain groups are more vulnerable.

Babies and young children are particularly at risk because their immune systems are still developing.

Teenagers and young adults also have higher rates of meningitis, especially those living in shared accommodation such as university halls.

Older adults, particularly those over 65, may have weakened immune systems that make infection more dangerous.

People with weakened immune systems, including those undergoing chemotherapy, living with certain chronic illnesses, or taking immune-suppressing medication, are also more vulnerable.

Symptoms to Watch For

Meningitis symptoms can appear suddenly and worsen quickly. Early recognition is vital.

Common warning signs include:

A high fever

Severe headache

Stiff neck

Sensitivity to light

Nausea or vomiting

Confusion or difficulty in concentrating

Cold hands and feet, limb pain, pale or mottled skin

A rash that does not fade when pressed can be a sign of meningococcal septicaemia, a dangerous complication often linked to meningitis.

In babies and young children, symptoms may also include:

A bulging soft spot on the head

High-pitched crying

Refusing feeds

Being unusually floppy or unresponsive

If meningitis is suspected, urgent medical attention is essential.

Prevention: Vaccines Save Lives

One of the most effective ways to prevent meningitis is through vaccination.

The UK’s NHS vaccination programme protects against several major causes of meningitis, including:

MenB vaccine for babies

MenACWY vaccine for teenagers and university students

Hib vaccine

Pneumococcal vaccine

These vaccines have dramatically reduced the number of meningitis cases in the UK over the past few decades.

Practising good hygiene, such as regular hand washing and covering coughs and sneezes, can also help reduce the spread of infections that may lead to meningitis.

Treatment and Recovery

Treatment depends on the cause of the infection.

Bacterial meningitis requires immediate hospital care, typically including:

Intravenous antibiotics

Fluids to prevent dehydration

Oxygen or breathing support in severe cases

Patients may also receive medication to reduce swelling around the brain.

Viral meningitis often improves with rest, fluids, and pain relief, although hospital monitoring may still be necessary.

Early treatment greatly improves outcomes, which is why recognising symptoms and seeking urgent help is so important.

A Medical Emergency That Requires Fast Action

Meningitis remains one of the most serious infections affecting the brain and nervous system. The key to survival and recovery is speed, recognising symptoms quickly and getting medical help immediately.

Vaccination programmes, improved awareness, and prompt treatment have saved many lives, but meningitis still poses a real risk.

Knowing the signs and understanding who is most vulnerable could make a life-saving difference.

If you suspect meningitis, seek urgent medical help immediately or call NHS 111. In a medical emergency, dial 999.

Saturday, 14 March 2026

Early Access to Dementia Day Care Helps People Stay Connected and Engaged

Early access to day care can significantly improve quality of life for people living with dementia, yet long waiting lists for formal diagnosis and assessment are delaying access to vital support.

Age Concern Hampshire, which runs Care & Wellbeing Centres across the county, highlights that families can access valuable support while awaiting a formal diagnosis. 

The charity offers activities that include Cognitive Stimulation Therapy (CST) and reminiscence sessions, interventions shown in research to support memory, communication, and cognitive function.

Early engagement with day care services also helps reduce isolation, supports emotional wellbeing, and encourages physical and social activity. Families frequently notice improvements in mood, confidence, and communication when support begins early.

“Very often, there can be long waits for formal assessments, leaving people without the structured support they need,” Hannah Park, Head of Operations at Age Concern Hampshire told That's Health.

“Accessing day care early ensures people can benefit from therapies and social engagement throughout the whole of their dementia journey.”

Age Concern Hampshire runs dedicated Care & Wellbeing Centres across the county, providing tailored day care services for people living with dementia. 

Free taster days are available at all Care & Wellbeing Centres, allowing families to experience the service before making any commitment. Call 01962 868545 or visit their website to find out more: https://www.ageconcernhampshire.org.uk/care-and-wellbeing-services-hampshire