Thursday 21 March 2024

Understanding Shingles: Symptoms, Complications, and Treatment

Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus, the same virus that causes chickenpox. 

While chickenpox is often associated with childhood, the varicella-zoster virus can lie dormant in your nerve tissues for years and resurface later in life as shingles. In this blog post, we will delve into what shingles is like, potential complications, and how it can be treated.

What is Shingles Like?

Shingles typically manifests as a painful rash that develops on one side of the body, often in a band-like pattern. The rash is usually accompanied by itching, tingling, or burning sensations. Before the rash appears, some individuals may experience flu-like symptoms such as fever, headache, and fatigue. 

The rash typically progresses into fluid-filled blisters that crust over within a few weeks. The pain associated with shingles can range from mild to severe and may persist even after the rash has healed, a condition known as postherpetic neuralgia.

Potential Complications:

While shingles itself can be uncomfortable and debilitating, it can also lead to various complications, especially in older adults and individuals with weakened immune systems. Some of the potential complications of shingles include:

Postherpetic Neuralgia: This is the most common complication of shingles, characterized by persistent pain in the affected area long after the rash has healed. The pain can be severe and debilitating, impacting daily activities and quality of life.

Vision Problems: If shingles affects the nerves around the eye, it can lead to complications such as vision loss, glaucoma, or inflammation of the eye.

Neurological Complications: In rare cases, shingles can lead to inflammation of the brain (encephalitis) or spinal cord (myelitis), which can cause neurological problems such as paralysis, weakness, or cognitive impairment.

Skin Infections: The blisters caused by shingles can become infected, leading to complications such as cellulitis or impetigo.

Ramsay Hunt Syndrome: This is a rare complication of shingles that affects the nerves in the face and ear, leading to facial paralysis, hearing loss, and vertigo.

Treatment:

While there is no cure for shingles, prompt treatment can help alleviate symptoms, speed up recovery, and reduce the risk of complications. Treatment options for shingles may include:

Antiviral Medications: These medications, such as acyclovir, valacyclovir, and famciclovir, can help reduce the severity and duration of the shingles rash if started within 72 hours of the rash appearing.

Pain Management: Over-the-counter pain relievers such as ibuprofen or acetaminophen may help alleviate pain associated with shingles. In some cases, prescription medications such as antidepressants, anticonvulsants, or topical numbing agents may be recommended to manage nerve pain.

Antiviral Creams: Applying antiviral creams or ointments directly to the rash can help speed up healing and reduce pain and itching.

Corticosteroids: In some cases, corticosteroid medications may be prescribed to reduce inflammation and pain associated with shingles, especially in older adults or individuals with severe symptoms.

Vaccination: The shingles vaccine, known as Shingrix, is recommended for adults aged 50 and older to prevent shingles and reduce the risk of complications.

Shingles can be a painful and uncomfortable condition, but prompt treatment can help alleviate symptoms and reduce the risk of complications. If you suspect you may have shingles, it's essential to seek medical attention promptly to receive appropriate treatment.

Additionally, getting vaccinated against shingles can help prevent the onset of the disease and reduce its severity in those who do develop it. By understanding the symptoms, complications, and treatment options for shingles, individuals can take proactive steps to protect their health and well-being.

Tuesday 19 March 2024

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Voices of Hope Charity announces launch of online breathing course

Everyone knows how to breathe, as it is the first thing we do after our birth. But for some people, after a long-term respiratory condition breathing no longer comes naturally, or easily. 

To help people with breathing difficulties Voices of Hope, the Kingston-upon-Thames based charity, today announced the launch of its informative Active Breathing Course (ABC) website.

The six-week online course, originally launched in 2021, is designed to help people who need to recover from long-term respiratory conditions and to help them manage their fatigue, stress and anxiety levels. It's approved by the NHS and is led and guided by specialist professional tutors.

Having run in excess of 60 courses in the three years since its original creation, ABC has nine expert tutors leading the sessions who have worked with in excess of 600 people.

89% of participants found the course to be either helpful or very helpful.

Over 60% said they'd noticed great or good improvement in their overall breathing capacity.

Whilst the course originally came about in response to the devastating symptoms and impact of long-Covid, the courses now help people with a range of ongoing respiratory illnesses, plus benefitting those who are struggling with anxiety disorders.

Explains Voices of Hope CEO, Sarah Clay, BEM: “Respiratory disease impact one in five people in the UK. It's actually the third largest cause of death throughout England. 

"Not only does it have a distressing impact on the lives of the people involved and their families, it also puts a massive economic strain on our Health Service, with the cost of asthma and COPD treatment alone estimated at a staggering £4.9 billion each and every year."

She went on to explain: "Through our Active Breathing Course, we aim to help people manage their symptoms via a range of techniques, including the teaching of Diaphragmatic Breathing, controlled breathwork and singing exercises to help to strengthen the intercostal muscle. And it's all done in a creative, inspiring and empowering way.

"The course has been shown to have a positive impact on our participants and we partner extensively with charities, healthcare providers (including hospitals, GPs and social prescribers) and businesses, too. As a charity we can offer individuals a cost-effective way of improving their breathing and quality of life.”

Sarah Clay continued: “ABC can also offer great benefits to businesses, too. With bespoke courses available, we support businesses in improving staff well-being. Benefits can include higher energy and better creativity levels; a reduction in stress and anxiety levels in the workplace; improved posture and the positive release of endorphins.”

For more information about the Active Breathing course visit www.voh.org.uk/abc

Sunday 3 March 2024