Tuesday, 21 April 2026
That's Food and Drink: Healthy Eating or Holy Eating? When Food Starts to...
That's Food and Drink: Healthy Eating or Holy Eating? When Food Starts to...: There is absolutely nothing wrong with wanting to eat well. Choosing fresh vegetables, cooking from scratch, cutting back on ultra-processed...
Thursday, 16 April 2026
The ‘Invisible’ Workforce: Unique Senior Care Warns of Growing Physical Toll on the UK’s Family Carers
Drawing on the latest 2024–2026 data from the Centre for Care and Carers UK, USC highlights a critical tipping point for the UK's Sandwich Generation, adults aged 45–64 balancing careers, children, and elderly parents.
The data shows 600 people are leaving the UK workforce every single day to take on unpaid caring responsibilities, often at a high cost to their own health and financial security.
Unique Senior Care’s review of current care trends identifies a worrying physical and emotional impact on those providing intensive support at home:
Physical strain: 42% of unpaid carers report their own physical health has worsened since they began caring, with 20% suffering a physical injury directly related to their responsibilities. Often because they have no training in lifting patients, etc.
Financial impact: Families in the “sandwich” group are losing an average of £6,268 per year in income due to reduced hours or leaving work.
Emotional burnout: 74% of family carers now report feeling significant levels of stress or anxiety.
“Most families don't see themselves as ‘Carers,’ they’re just daughters, sons, or partners doing what is necessary. But the transition from occasional help to full-time support often happens so gradually that the physical toll is ignored until a crisis occurs,” Helena Hitchcox, Director of Operations for Unique Senior Care, told That's Health.
To address this, USC has integrated a free Is It Time For Care? assessment into their 2026 Statistics Hub. This tool provides families with a Personalised Care Radar, designed to identify early warning signs of caregiver exhaustion and elderly isolation before they lead to injury or hospitalisation.
“Professional care is increasingly about supporting the entire family unit. By introducing support earlier, we can help protect the careers and health of family members, allowing them to focus on their relationship with their loved one rather than the physical demands of 24/7 care.”
Further insights are available on the Unique Senior Care Statistics Hub.
Unique Senior Care is a premier provider of fully managed hourly home care and live-in care services across the UK. Recognised for their "Outstanding" Care Quality Commission (CQC) ratings and relationship-led approach, they specialise in dementia support, Parkinson’s care, and palliative support at home.
Wednesday, 15 April 2026
AML World Awareness Day 2026: Why “Looking Up” Matters More Than Ever
For many, AML is still not widely understood. Yet for patients and their families, it is life-changing, fast-moving, and deeply personal.
AML is a form of blood cancer that begins in the bone marrow, where blood cells are made. It often develops quickly and requires urgent medical attention. It is also the most common acute leukaemia in adults, with risk increasing as we age,making awareness all the more important.
This year’s global campaign, led by the Know AML initiative, carries a simple but powerful message: “Looking Up.”
It’s a phrase that holds real meaning. For patients and caregivers, it reflects the daily reality of facing uncertainty, treatment, and emotional strain.
But it also points to something equally important, hope. Hope driven by advances in medical science, improved treatments, and a growing network of support that no one should feel afraid to reach for.
At its heart, the campaign is about making sure people are not left navigating AML alone. It aims to:
Help people recognise early signs and understand diagnosis and treatment options
Offer practical and emotional support at every stage of the journey
Give a voice to patient experiences
Bring together a global community that cares
A key part of this year’s effort is an interactive online resource designed specifically for patients and caregivers. It offers clear, accessible information, real-life stories, and expert insights, all in one place. For many, simply having reliable information can make an overwhelming situation feel more manageable.
What stands out most about AML World Awareness Day is its emphasis on shared experience. Whether you are living with AML, supporting someone who is, or simply learning more, your role matters. Awareness leads to earlier diagnosis, better support, and stronger communities.
If you’d like to take part, consider sharing information, starting a conversation, or reflecting on your own experiences. Even small actions, a social post, a message of support, or reading up on the condition, help build understanding and compassion.
Because “Looking Up” isn’t just about optimism. It’s about connection, knowledge, and ensuring that no one facing AML feels invisible.
And that, in itself, is something worth standing behind.
Civil Air Support Delivers Critical Milk Bank Mission in Record Time
Civil Air Support (CAS) volunteers completed a high‑value, long‑distance support mission this week, transporting frozen human milk from Princess Anne Hospital, Southampton, to the Cheshire Milk Bank in record time.
The mission was undertaken in partnership with SERV Wessex, The Blood Runners and Merseyside & Cheshire Blood Bikes, highlighting outstanding collaboration between charitable organisations serving communities across the UK.
The request came from SERV Wessex Blood Bikes, who urgently needed specialist assistance to move the temperature‑critical samples north for laboratory research use — all within a very limited shelf‑life window.
Two CAS volunteers, Javed Rashman and Ian Haskell, immediately stepped forward, flying a Piper Arrow (G‑AZFM) directly from Thruxton to Hawarden (Chester) under full IFR conditions. What would normally have been a 225‑mile road journey and around five hours of riding was reduced to just one hour of flight time, ensuring the samples were handed over to Merseyside & Cheshire Blood Bikes well within the required timeframe.
Carl Beardmore, Duty Operations Manager for Civil Air Support, coordinated the mission. Carl told That's Health: “This was a first for CAS, and for Javed and Ian, involving this type of transfer.
"Working with two new Blood Bike groups was both a fantastic learning experience and incredibly rewarding. Communications, planning and execution all ran smoothly, and knowing we’d made a real difference made it even more worthwhile.”
The operation also marked the addition of Hawarden (Chester) Airport to CAS’s list of Friendly Airfields, with both departure and arrival airfields generously waiving landing fees in support of the mission.
CAS Deputy Director of Operations, Tim Bennett, told us: “This is another fantastic example of three separate charities working together to serve our communities and make a real difference. Our thanks go to everyone involved, from the Blood Bike teams to the airfields who supported us without hesitation. Well done all.”
The crew completed the return journey the same day, logging 2 hours 25 minutes of total flight time, demonstrating the efficiency and responsiveness of CAS’s Transport Group.
For pilot Javed Rashman, the mission was particularly meaningful: “I absolutely loved doing this, and I’d very much like to do more.”
Archie Liggat, Director of Operations for Civil Air Support, praised the operation: “An excellent operation in all respects. Hawarden has now been added to our Friendly Airfields document, and a formal letter of thanks has been sent. Cooperation and combined operations like this are thanks enough for everyone involved.”
This mission stands as a powerful reminder of how aviation, volunteers and cooperation between charities can overcome distance and time pressures, delivering vital support where and when it’s needed most.
Keep Them Clear and Clean: Why Hearing Aid Care Matters More Than You Think
It’s easy to assume that once fitted, hearing aids will simply do their job day in, day out.
In reality, these small but sophisticated devices sit in one of the most challenging environments in the body, your ears.
That means they are constantly exposed to earwax, moisture, dust, and skin oils, all of which can impact performance over time.
Everyday Build-Up = Everyday Problems
Even a small amount of wax or debris can block microphones and receivers, leading to:
Reduced sound clarity
Intermittent or distorted audio
Whistling or feedback issues
Complete device failure in some cases
The frustrating part? These issues often develop gradually, so you may not immediately realise your hearing quality has declined.
Daily Care Makes a Big Difference
Looking after your hearing aids doesn’t require specialist training, just a bit of consistency.
Simple daily habits include:
Wiping devices with a soft, dry cloth
Using a small brush to remove wax from openings
Storing them in a clean, dry case overnight
Keeping them away from heat and moisture
If your devices use batteries, checking and replacing them regularly also helps avoid unnecessary disruptions.
Don’t Skip Professional Checks
No matter how diligent you are at home, routine visits to your audiologist are vital.
Audiologists can:
Perform deep cleaning that goes beyond at-home care
Replace worn components like filters or tubing
Reprogramme devices if your hearing changes
Spot early signs of faults before they become costly problems
If you’re using NHS hearing aids, these services are typically included as part of your ongoing care. For private users, regular servicing protects what can be a significant financial investment.
NHS or Private? The Same Rules Apply
It doesn’t matter whether your hearing aids were provided by the NHS or purchased privately, they all require the same level of care and attention.
Neglecting maintenance can shorten the lifespan of your devices and, more importantly, reduce your ability to hear clearly in everyday situations. That can impact everything from conversations with loved ones to confidence in social settings.
A Small Effort for a Big Reward
Hearing aids are life-enhancing tools, but only when they’re working at their best. A few minutes of care each day, combined with regular professional check-ups, ensures you continue to get the clarity and support you rely on.
If you’ve not had your hearing aids checked in a while, consider this your nudge.
Also, seek out videos on YouTube that will take you through how to maintain and care for your own particular hearing aid models.
You can also buy very useful general hearing aid care kits on Amazon. You can buy them at this link here via our Amazon shop:- https://amzn.to/4tUpDnr
This video shows you the pros and cons of different types of hearing aid:-
And if you are unsure if you need hearing aids check out the British Society of Audiologists
https://www.thebsa.org.uk
Tuesday, 14 April 2026
That's Business: Are Electric Hand Dryers Really More Hygienic Than...
That's Business: Are Electric Hand Dryers Really More Hygienic Than...: Walk into many modern hospitals, office blocks, shopping centres or motorway service stations today and you will often find electric hand dr...
Monday, 13 April 2026
Scottish football unites to tackle most common cancer in young men
“Tackling Testicular Cancer”, led by Cahonas Scotland in partnership with PFA Scotland, is using the reach of the game to drive awareness of early detection and break down stigma around men’s health.
Testicular cancer is the most common cancer in men aged 15 to 45, with around 2,400 men diagnosed each year in the UK. When detected early, survival rates are above 95%. Despite this, many men still do not check themselves regularly or delay speaking to a doctor.
Clubs across Scotland, including Celtic, Dundee, Livingston, Dundee United and St Mirren, are taking part across the weekend, with further activity involving Falkirk and Rangers.
Players have been wearing campaign warm-up shirts, while Cahonas Scotland has delivered awareness sessions directly to professional squads, taking the message into dressing rooms and using football’s reach to connect with men across Scotland.
Celtic captain Callum McGregor told That's Health: “As a club, we’re proud to support the ‘Tackling Testicular Cancer’ campaign this weekend. It’s the most common cancer affecting young men, but when it’s identified early it is highly treatable.
Raising awareness is vital, and we would encourage everyone to take a moment to understand the signs and symptoms and to carry out regular self-checks.
Speaking after a session with Cahonas Scotland, Rangers midfielder Connor Barron told us: “It was really interesting having Cahonas in today. Hearing the stories and learning how to check yourself properly was important, and it helps take away some of the embarrassment around it.
It’s something we’ll all take away, because checking yourself only takes a couple of minutes and it could save your life.”
Paul McCaffery, Community Engagement Officer at Cahonas Scotland and a testicular cancer survivor, said: “I say Cahonas saved my life because I found my lump using their self-check guide. I didn’t know what to look for before that. I went through surgery and chemotherapy, and now I’m working with the charity to make sure other men don’t go through it alone.”
Ritchie Marshall, CEO of Cahonas Scotland, added: “Testicular cancer is the most common cancer in young men, yet too many are still not checking themselves. By taking this message into football, we can reach men who might never otherwise hear it, and that can save lives.”
Men are encouraged to check themselves monthly and speak to a doctor if they notice any changes.
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