Naturally enough (no pun intended) many women want to try herbal remedies to combat their menopausal symptoms, but often find it difficult to know which ones to choose. Some herbs aren’t suitable for everyone, others might cause side effects or interact with some conventional medicines. New EU regulations in May 2011 mean that registered herbal remedies have to contain the right ingredients in the right dose and must be made according to strict safety standards.
In the Summer 2011 issue of The Menopause Exchange newsletter, research associate Alyson Huntley PhD looks at the scientific evidence behind popular herbs for the menopause, including black cohosh, red clover and St John’s wort. She also discusses the effectiveness, side effects and recommended dose of these herbs.
“Some women find that certain herbs can ease their menopausal symptoms, especially hot flushes and mood swings,” says Norma Goldman, who is the founder and director of The Menopause Exchange. “Safety is a key issue, however, and women should speak to their doctor before taking any herbal remedies. This is particularly important if they have any chronic medical conditions, have or have had breast cancer or take any medicines regularly.”
The Menopause Exchange is completely independent – it’s not sponsored by any companies and is funded purely by subscriptions from individuals and healthcare professionals. Other articles in the Summer 2011 issue include continuous combined HRT, menopause skincare essentials and alcohol and smoking in relation to the menopause.
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Visit The Menopause Exchange website at www.menopause-exchange.co.uk.
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