The recording is available to listen to in the Feel Amazing app, alongside a growing library of 60+ titles across sleep, stress, habits and wellbeing. (Figure reflects the publisher’s current catalogue.) (ailsafrank.com)
Make Stoptober your turning point
Evidence used by the UK’s Stoptober campaign shows that if you go 28 days smoke-free, you’re around five times more likely to quit for good, making a clear, supportive plan essential before 1 October. “Stop Smoking Now” offers that plan in short, soothing sessions you can repeat for deeper change. (campaignresources.dhsc.gov.uk)
“Stoptober gives you a powerful window to reset. This recording quiets the mental ‘pull’ of nicotine and helps you feel safe as a non-smoker—so staying smoke-free becomes easier day by day,” says Ailsa Frank.
What’s inside Stop Smoking Now
Track 1 — Let go of smoking & nicotine (28 mins): releases habits and chemical cravings at a deep, subconscious level.
Track 2 — Ex-smoker reinforcement (11 mins): builds confidence and everyday calm as you move through triggers.
How to listen: Ideal at bedtime (or any safe, seated/lying time); repetition over several weeks supports lasting change. Do not listen while driving!
Why hypnotherapy?
The programme taps the subconscious where smoking routines—and the emotions behind them—are stored, helping you release attachment to tobacco and nicotine and feel good without cigarettes. Independent studies have reported positive outcomes for hypnosis-supported smoking cessation.
Listen in the Feel Amazing app
Product page: Stop Smoking Now — (https://www.ailsafrank.com/shop/stop-smoking-now-hypnosis-download-app-ailsa-frank.html)
App website: (www.feelamazing.app)
App Store and Google Play — (feelamazing.page.link/6BG2)
The app offers an easy listening experience with playlisting and the option to change the background music to suit your mood.
A one year subscription includes access to more than 60 titles and costs £45 (usually £60)
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