Heatwave Health Warning: How to Avoid Heat Stroke and Stay Safe in Hot Weather

Learn how to stay safe during hot weather, recognise the signs of heat exhaustion and heat stroke, protect vulnerable people and try refreshing cooling drink recipes.

As temperatures rise across the UK, health experts are urging people to take the risks of extreme heat seriously. While many of us welcome sunny weather, prolonged periods of high temperatures can lead to dehydration, heat exhaustion and, in severe cases, life-threatening heat stroke.

Older people, young children, pregnant women and those living with long-term health conditions are particularly vulnerable, but anyone can become seriously ill if they spend too long in the heat without taking precautions.

Understanding the Risks

When the body becomes too hot, it struggles to regulate its temperature. This can lead to heat exhaustion, which often causes symptoms such as:

Dizziness

Headaches

Excessive sweating

Muscle cramps

Feeling weak or tired

Nausea

If left untreated, heat exhaustion can develop into heat stroke, a medical emergency that can cause confusion, seizures, loss of consciousness and organ damage.

Seek urgent medical help if someone develops a high body temperature, stops sweating despite the heat, becomes confused, or loses consciousness.

Protect Yourself During Hot Weather

Simple steps can significantly reduce the risk of heat-related illness:

Drink plenty of water throughout the day.

Avoid excessive alcohol, which can contribute to dehydration.

Keep curtains and blinds closed during the hottest parts of the day.

Wear loose, light-coloured clothing.

Avoid strenuous activity between 11am and 3pm.

Use fans where possible and take cool showers.

Apply sunscreen regularly when outdoors.

Even if you do not feel thirsty, your body still needs fluids during hot weather.

Check on Vulnerable Friends, Neighbours and Relatives

A quick phone call or visit could make a real difference during a heatwave.

Make sure vulnerable people:

Have access to drinking water.

Are keeping their homes as cool as possible.

Have sufficient food and medication.

Know who to contact if they feel unwell.

Older people may not always recognise the signs of dehydration, making regular check-ins especially important.

Cooling Drinks to Help Beat the Heat

Citrus Mint Cooler

Ingredients:

500ml cold water

Juice of one lemon

Juice of one lime

Fresh mint leaves

Ice cubes

Mix together and serve chilled.

Berry Hydration Splash

Ingredients:

500ml cold water

Handful of strawberries

Handful of blueberries

Ice cubes

Lightly crush the fruit before adding it to the water for extra flavour.

Cucumber and Lemon Refresher

Ingredients:

1 litre cold water

Half a cucumber, sliced

One lemon, sliced

Ice cubes

Leave in the fridge for an hour before serving.

Homemade Electrolyte Drink

Ingredients:

500ml water

Juice of one orange

Pinch of salt

One teaspoon honey

This can help replace fluids and minerals lost through sweating.

Stay Cool, Stay Safe

Heatwaves are becoming more common in the UK, making it increasingly important to understand the risks and take sensible precautions. 

By staying hydrated, keeping cool and checking on vulnerable people around you, you can help ensure everyone remains safe during periods of extreme heat.

Enjoy the sunshine, but remember that when temperatures soar, looking after your health should always come first.

Please share this with anyone who you think would benefit from it.

"We Warned You!" Welfare Debate Missing the Real Health Crisis, Says Stripy Lightbulb CIC

Sally Callow at work

As political debate intensifies around welfare reform and rising economic inactivity, one organisation is urging policymakers to look beyond the headlines and address what it describes as a long-standing and largely overlooked health crisis.

According to Stripy Lightbulb CIC, concerns currently being raised in Westminster about the growing welfare bill are far from new.

 The organisation says it submitted detailed written evidence to a government employment inquiry in 2023, warning that conditions like Long COVID and M.E./C.F.S. (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) would have a significant impact on employment levels and long-term sickness rates.

Today, as MPs debate how to reduce welfare spending and encourage more people back into work, Stripy Lightbulb argues the discussion is missing a crucial piece of the puzzle: millions of people are living with chronic illnesses that severely limit their ability to work.

The organisation's earlier evidence highlighted concerns that many cases of Long COVID meet the diagnostic criteria for M.E./C.F.S., a condition that can cause profound exhaustion, cognitive difficulties, pain and a range of other debilitating symptoms. 

It also pointed to research suggesting that a significant proportion of people with M.E./C.F.S. are unable to maintain employment because of the severity of their illness.

Sally Callow, Managing Director of Stripy Lightbulb CIC, believes policymakers should not be surprised by current trends.

"Politicians are acting shocked by rising welfare costs, but we warned them years ago," she told That's Health.

"You can't ignore a public-health crisis and then feign surprise when it shows up in the welfare bill."

The organisation is concerned that current discussions around economic inactivity can sometimes imply that people are choosing not to work. It argues that this narrative risks overlooking the complex realities faced by those living with chronic illnesses and disabilities.

Stripy Lightbulb also highlights the often-unseen role of carers. Many are spouses or partners of working age whose own employment opportunities are affected by the demands of caring for someone with a long-term condition. Despite their contribution, the economic impact of unpaid caring responsibilities is rarely a central part of welfare discussions.

The organisation is now calling for what it describes as a more evidence-led approach to welfare policy. It believes that improving diagnosis, enhancing medical coding systems, investing in biomedical research and increasing understanding of chronic illness are essential steps if policymakers are serious about tackling long-term economic inactivity.

For Stripy Lightbulb CIC, the message is clear: if welfare reform is to succeed, it must begin with a better understanding of the health challenges that many people face every day.

That's Health has covered reports from Stripy Lightbulb CIC for several years covering this exact issue. It's time those in authority started to take notice of what they have been saying.

From November 2025: "Fund M.E./C.F.S. Research, Fix the DWP, and Unlock Hundreds of Thousands Back to Work, says Stripy Lightbulb CIC" 

https://thats-health.blogspot.com/2025/11/fund-mecfs-research-fix-dwp-and-unlock.html

New data shows PE hours continue to be squeezed in schools. And Why PE Matters More Than Ever for Today’s Children

A new report from the Youth Sport Trust is raising serious concerns about the future of children's health, warning that physical education is steadily being pushed down the school agenda at a time when young people need it most.

According to the charity's PE and School Sport Report 2026, children are becoming less active, spending more time on screens and facing growing barriers to taking part in sport and physical activity. 

Yet despite these challenges, the amount of curriculum time devoted to PE in secondary schools continues to decline.

Since the London 2012 Olympics, PE's share of teaching time has fallen from 8.6% to 7.3%. Over the same period, subjects such as Maths, English and Combined Science have all gained a larger proportion of curriculum time.

While academic achievement remains a priority, the Youth Sport Trust argues that reducing opportunities for movement is a false economy. Research consistently shows that physical activity supports brain function, learning, memory and concentration, helping young people perform better both inside and outside the classroom.

The report paints a concerning picture of children's activity levels across England. An estimated 2.1 million young people are doing less than 30 minutes of physical activity per day, while fewer than half achieve 30 active minutes during the school day. Only 57% of teachers say their school delivers the recommended minimum of two hours of PE each week.

PE is also reported to be the most frequently cancelled subject in schools.

At the same time, screen use continues to rise. One in three young people now spend at least three hours a day on screens outside of schoolwork, with forecasts suggesting that figure could rise to almost half of all young people by 2035. Parents and teachers alike are increasingly concerned about the impact this is having on activity levels, with many reporting that mobile phones are reducing the amount of exercise children get during breaks and lunchtimes.

The implications extend far beyond physical fitness. Regular movement plays an important role in supporting mental wellbeing, resilience, social development and a sense of belonging at school. Participation in PE and school sport can help improve attendance, behaviour and engagement with education, all factors linked to better long-term outcomes.

Ali Oliver MBE, Chief Executive of the Youth Sport Trust, says schools remain uniquely placed to ensure every child has access to physical activity, regardless of their background. However, she warns that without greater investment, support and protection for PE, another generation could face the lifelong consequences of growing up inactive.

The message from this year's report is clear: PE is not a luxury. It is an essential part of helping children lead healthier, happier and more successful lives.

Younger Britons Are Driving a New Private Healthcare Boom

The face of private healthcare in the UK is changing, with younger adults increasingly turning to private medical cover and treatment as concerns about NHS waiting times continue to grow.

For many years, private healthcare was often associated with older, wealthier patients seeking elective procedures. 

However, new research suggests a significant generational shift is underway, with younger adults now playing a major role in the growth of the private healthcare sector.

A recent survey by Benenden Health found that 51% of people aged between 18 and 34 consider private health cover appealing. Half of those surveyed said they would consider using private healthcare if NHS waiting times were too long, while 32% said they would actively prefer private healthcare for their medical needs.

By comparison, only 14% of people aged over 55 expressed the same preference.

The findings suggest that younger generations are increasingly motivated by access to care rather than major medical procedures. Fast appointments, quicker diagnoses and shorter treatment times are becoming key factors in healthcare decisions.

The trend is also reflected in industry figures. Data from the Association of British Insurers shows that 6.5 million people held private health insurance in 2024, representing a 4% increase on the previous year and marking the second consecutive record high in more than three decades of reporting.

Of those covered, 4.8 million received insurance through workplace schemes, highlighting the growing role employers are playing in supporting staff wellbeing and healthcare access.

At the same time, insurers processed a record £4 billion worth of private medical insurance claims during 2024, an increase of 13% year-on-year.

The private healthcare sector has continued to expand throughout 2025 and 2026. According to the Private Healthcare Information Network, there were 242,500 private hospital admissions during the first quarter of 2026, making it the second-busiest quarter ever recorded.

Interestingly, insured admissions increased while self-funded admissions declined, suggesting more patients are relying on health insurance rather than paying directly for treatment.

Healthcare marketing specialists at MediWorks Digital believe this trend has important implications for private clinics. Younger patients are more likely to research providers online, compare reviews and examine websites before making contact.

Meanwhile, NHS pressures remain significant. England's elective treatment waiting list stood at approximately 7.1 million in spring 2026, well above pre-pandemic levels.

As healthcare expectations evolve, younger generations appear increasingly willing to explore private options in pursuit of faster access to care, signalling a major shift in the UK's healthcare landscape.

https://mediworksdigital.co.uk

New Free Tool Launched During Carers Week to Help Working Carers Avoid the £3,500 Earnings Trap

CarersInfo.com has launched free access to its Carer's Allowance Threshold Checker during Carers Week 2026, a simple online tool that tells working carers in 60 seconds whether their earnings are safe, and by exactly how much.

As Carers Week 2026 (8–14 June) shone a national spotlight on the need for carer-friendly communities, CarersInfo.com is taking direct action. The site has opened up its Threshold Checker tool, helping working carers across the UK protect their Carer's Allowance before they accidentally lose it.

The cliff-edge trap nobody talks about

Over 143,000 people in the UK are currently repaying Carer's Allowance overpayment debts, with the average debt exceeding £3,500. In the vast majority of cases, the carer had no idea they had done anything wrong.

The cause is what carers are calling the "cliff edge trap." Carer's Allowance is an all-or-nothing benefit. If a carer's net weekly earnings exceed the threshold, currently £204 per week in 2026/27, hey lose their entire allowance for that week. 

There is no gradual taper, no warning letter, and no grace period. One extra shift, a small pay rise, or a single bonus payment can push a carer silently over the limit,  sometimes for months before the DWP sends a repayment demand.

143,000 Carers with overpayment debts

£3,500+ Average overpayment debt

5.8m Unpaid carers in the UK

"Working carers are not fraudsters, they're people doing their best to hold things together. They take on extra shifts to pay the bills, accept a small pay rise, and suddenly find themselves owing thousands back to the DWP. That is not right. Information is the one thing that can stop it," Vinnette Campbell, Founder, CarersInfo.com told That's Health.

A tool built for carers, not accountants

The Threshold Checker at CarersInfo.com is designed to be used by anyone, no financial knowledge is required. 

A carer enters their gross pay, their pay frequency, and any allowable deductions such as income tax, National Insurance, pension contributions, and care costs. 

The tool instantly calculates their true net weekly earnings, shows a clear green, amber, or red result, and gives an exact headroom figure down to the penny.

The tool also includes a What If? Simulator, allowing carers to enter a proposed extra shift or pay rise and see the impact before they commit to anything. A Weekly Log feature enables carers to build a record of their earnings over time, which can be exported as evidence if the DWP ever raises questions.

https://carersinfo.com

ELEVATE Returns to London to Showcase the Future of Wellness and Preventative Healthcare

ELEVATE by Mumble Forum returns to London, bringing together leading experts to explore longevity, AI healthcare, women's health, nutrition and the future of wellness.

The future of wellness, longevity and preventative healthcare will take centre stage in London this month as ELEVATE by Mumble Forum returns for its second edition.

Taking place on 20 June at Fulham Pier, the event has quickly established itself as one of the UK's most exciting gatherings for health and wellness professionals, entrepreneurs, clinicians and consumers interested in the rapidly evolving world of wellbeing.

Founded by award-winning entrepreneur Monique Hodgson, ELEVATE aims to bring together leading voices from across the wellness sector to discuss the trends, technologies and ideas shaping how we care for our physical and mental health in the years ahead.

As more people focus on maintaining their health rather than simply treating illness, topics such as longevity, personalised nutrition, hormone health, cognitive performance and preventative medicine are attracting growing attention. ELEVATE reflects this shift, offering a packed programme designed to help attendees understand emerging developments and practical approaches to improving overall wellbeing.

Among the headline discussions are sessions exploring biohacking techniques for managing stress and regulating the nervous system, the future of women's health, advances in nutrition and supplementation, and the role of artificial intelligence in healthcare.

Experts from a range of disciplines will share their insights, including doctors, nutrition specialists, wellness entrepreneurs, psychologists and healthcare innovators. Discussions will examine how technology and data are increasingly being used to personalise healthcare, while also addressing broader issues such as healthy ageing, recovery, resilience and mental wellbeing.

Beyond the speaker programme, visitors will have the opportunity to take part in wellness workshops, fitness sessions and immersive experiences designed to put theory into practice. A variety of wellness brands will also be showcasing products and services focused on longevity, functional nutrition, fitness and holistic health.

The event is being organised by Mumble Forum, a community dedicated to supporting women through entrepreneurship, education, innovation and collaboration. Since its launch, the organisation has developed a strong reputation for creating events that sit at the intersection of health, business and personal development.

As conversations around preventative healthcare continue to gain momentum, ELEVATE aims to provide a platform where education, innovation and community can come together.

For anyone interested in the future of wellness, health optimisation and healthy ageing, ELEVATE promises a fascinating day of learning, inspiration and practical insight into the next generation of healthcare and wellbeing.

EVENT DETAILS

ELEVATE by Mumble Forum

Saturday 20 June 2026

10:00am – 6:00pm

Fulham Pier

Stevenage Road

London SW6

Tickets

https://www.eventbrite.co.uk/e/elevate-your-wellness-innovate-inspire-transform-tickets-1985715308943?aff=erelexpmlt

50% Discount Code: MUMBLE50

Website

www.mumbleforum.com

Giving Loneliness a Voice: Why Connection Matters More Than Ever

As Loneliness Awareness Week marks its 10th anniversary, Marmalade Trust is calling for renewed action to tackle loneliness and strengthen social connections across the UK.

As the UK marks the 10th anniversary of Loneliness Awareness Week (15–21 June), a leading charity is calling for renewed action to tackle what has become one of the nation's most significant public health challenges.

For many people, loneliness is something that remains hidden. It can affect anyone, regardless of age, background, career, or circumstances. While we often associate loneliness with older adults living alone, the reality is that it can touch every stage of life, from students starting university to professionals working remotely and retirees adjusting to major life changes.

New research published by Marmalade Trust reveals 82% of UK adults have experienced loneliness at some point in their lives. Yet despite how common it is, 61% have never told anyone they felt lonely. Over half say feelings of embarrassment, shame or fear of judgement stop people from speaking openly about their experiences.

These findings are particularly poignant during this year's Loneliness Awareness Week, which carries the theme "Giving Loneliness a Voice."

Over the past decade, awareness of loneliness has improved significantly. Society has become more willing to acknowledge that loneliness is a normal human emotion rather than a personal failing. However, Marmalade Trust believes much more needs to be done.

The charity, alongside members of the Loneliness Policy Action Group, is urging government leaders to create a new cross-departmental strategy focused on strengthening social connection. Recommendations include recognising social health as an essential part of overall health, designing communities that encourage interaction, supporting workplace wellbeing, and ensuring technology enhances rather than replaces genuine human relationships.

The role of technology is becoming increasingly important. Twenty-year-old Conor Warren (PICTURED) from Devon described using AI tools during his first months at university to help process feelings of loneliness. 

While he found it useful for organising his thoughts, he quickly realised it could never replace real conversations and meaningful human interaction.

His story will resonate with many young people who feel pressure to appear happy and socially successful, even when they are struggling. The expectation that university, work, or social life should always be enjoyable can make it difficult to admit when feelings of isolation begin to take hold.

Health experts increasingly recognise loneliness as more than an emotional issue. The World Health Organization now considers it a global public health concern, with evidence linking chronic loneliness to poorer physical and mental health outcomes.

This Loneliness Awareness Week, Marmalade Trust is encouraging people across the UK to take part in simple connection activities, from sharing a cup of tea with a neighbour to joining a community walk or checking in on a colleague.

Sometimes the smallest conversation can make the biggest difference. By talking openly about loneliness and reaching out to others, we can help create communities where nobody feels they have to face it alone.

Amy Perrin, (PICTURED) Founder and CEO of Marmalade Trust, said: "Over the last decade we’ve made enormous progress in changing how people think and talk about loneliness. Millions more people recognise it as a normal human experience, and there’s a greater understanding of the impact it can have on our health, wellbeing and communities.

"But awareness alone is not enough. Loneliness continues to affect people of all ages, and the way people experience it is changing. We are seeing growing concerns around digital life, social disconnection and the pressures facing younger generations."

https://www.marmaladetrust.org

That's Health would be honoured if readers could forward this blogpost to people they know who could benefit from the wonderful works undertaken by Amy Perrin and her Marmalade Trust.

Charity Golf Day Raises £12,000 for Neurological Support Services

The Chilterns Neuro Centre raised almost £12,000 at its annual Charity Golf Day, helping fund vital support and therapies for people living with MS, Parkinson's and stroke recovery needs.

A fantastic day of golf, community spirit and fundraising has helped the Chilterns Neuro Centre raise almost £12,000 to support people living with neurological conditions across the region.

The Centre's annual Charity Golf Day took place at the prestigious Stocks Golf Club, bringing together around 80 golfers, sponsors and supporters for a day of friendly competition on one of the area's most respected courses. 

More importantly, the event generated vital funds that will help the charity continue providing specialist therapies, wellbeing services and practical support for people affected by conditions such as multiple sclerosis (MS), Parkinson's and stroke recovery.

Golfers enjoyed a competitive day on the fairways, with the team from Better Mobility emerging as overall champions. The winning team, made up of Lee Warner, Andy Wynn, Ryan Hirst and Bradley Dyer, delivered an outstanding performance throughout the tournament.

Adding to the celebrations, Andy Wynn also secured the individual winner's title, helping to make it a memorable day for the Better Mobility team.

The event was generously sponsored by EIC Insurance, whose support played a key role in making the fundraiser such a success.

Charlie Hicks, Managing Director of EIC Insurance, praised the event and the work of the charity.

"We are delighted to support the Chilterns Neuro Centre and the incredible work it does for people affected by neurological conditions," he told That's Health.

"The Golf Day was a fantastic opportunity to bring the local business community together while raising funds for a truly worthwhile cause. Congratulations to all the winners and everyone who took part."

The day concluded with prize presentations and additional fundraising activities, with participants celebrating both the sporting achievements and the difference their support will make to local people and families.

Kirsty Robson, Community and Events Fundraiser at the Chilterns Neuro Centre, thanked everyone involved in helping make the day such a success.

"We are incredibly grateful to Stocks Golf Club, our sponsors, players and volunteers for making this year's Charity Golf Day such a success," she said. "Every pound raised helps us continue providing life-changing services and support for people living with neurological conditions."

The Chilterns Neuro Centre supports hundreds of people every year through services including physiotherapy, exercise programmes, wellbeing activities and practical support. Its work helps people manage the challenges of neurological conditions while maintaining independence and quality of life.

Fundraising events like the Charity Golf Day are a powerful reminder of what can be achieved when communities come together for a good cause. With nearly £12,000 raised, the event has provided a welcome boost to the Centre's ongoing mission to help people live well with neurological conditions.

For more information about the Chilterns Neuro Centre and its services, visit its website and learn how you can support its important work.

chilternsneurocentre.org

World Elder Abuse Awareness Day: Why Protecting Older People Matters

Mark World Elder Abuse Awareness Day by learning how to recognise the signs of elder abuse, support vulnerable older people and help create safer communities.

Every year on 15 June, people around the world come together to mark World Elder Abuse Awareness Day (WEAAD), a day dedicated to highlighting a hidden issue that affects millions of older people globally.

While many of us think of later life as a time to enjoy retirement, family and community connections, the reality is that some older adults face abuse, neglect and exploitation behind closed doors. World Elder Abuse Awareness Day serves as an important reminder that everyone deserves to age with dignity, respect and safety.

What Is Elder Abuse?

Elder abuse refers to any act, or failure to act, that causes harm or distress to an older person. It can take many forms, including:

Physical abuse

Emotional or psychological abuse

Financial exploitation

Neglect

Sexual abuse

Discriminatory abuse

Financial abuse is one of the most commonly reported forms of elder abuse in the UK. This can involve theft, pressure to change a will, misuse of bank accounts or coercion to hand over money or property.

Sadly, abuse is often carried out by someone the older person knows and trusts, making it particularly difficult to identify and report.

A Growing Concern

As the UK's population continues to age, protecting older people is becoming increasingly important. Many older adults live independently and enjoy active, fulfilling lives, but factors such as social isolation, poor health, cognitive decline and dependence on others can increase vulnerability.

Loneliness can also play a significant role. Older people who have limited social contact may have fewer opportunities to seek help or share concerns about their situation.

The true scale of elder abuse is difficult to measure because many cases go unreported. Victims may feel ashamed, frightened, dependent on their abuser or worried about the consequences of speaking out.

How We Can Help

Preventing elder abuse is not solely the responsibility of healthcare professionals or social services. Communities, families, neighbours and friends all have a role to play.

Simple actions can make a difference:

Stay in regular contact with older relatives and neighbours.

Look out for sudden changes in behaviour, appearance or finances.

Encourage older people to remain socially connected.

Listen without judgement if concerns are raised.

Report suspected abuse through appropriate safeguarding channels.

Sometimes, simply checking in on someone can help them feel supported and less isolated.

Creating a Society That Values Older People

World Elder Abuse Awareness Day is also an opportunity to challenge ageism and recognise the valuable contributions older people make to our communities every day.

Everyone deserves to feel safe, respected and valued, regardless of age. By raising awareness, encouraging conversations and supporting those who may be vulnerable, we can help create a society where older people can live free from abuse and fear.

This 15 June, take a moment to reach out to an older friend, neighbour or family member. A simple conversation could make a bigger difference than you realise.

World Blood Donor Day: A Simple Act That Saves Millions of Lives

Mark World Blood Donor Day by learning how blood donation saves lives, supports hospitals and helps patients in need every day.

Every year on 14 June, countries around the world come together to mark World Blood Donor Day, a special occasion dedicated to thanking voluntary blood donors and raising awareness of the vital role blood donation plays in healthcare.

It is one of the simplest ways we can help others, yet its impact can be truly life-changing.

Why Blood Donation Matters

Blood cannot be manufactured in a laboratory. And artificial blood substitutes are, as yet, still a long way in the future.

Hospitals rely entirely on donations from generous volunteers to ensure a constant supply is available for patients who need it.

Every day, donated blood is used to help people undergoing surgery, cancer treatment, organ transplants and emergency medical care. It is also essential for treating complications during childbirth and supporting patients with serious blood disorders.

A single donation can potentially help several people, making every donor an important part of the healthcare system.

The Need Never Stops

One of the biggest challenges faced by blood services is maintaining a steady supply. Blood products have a limited shelf life, meaning fresh donations are always needed.

Demand remains high throughout the year, regardless of holidays, weather conditions or seasonal events. This is why regular donors are so valuable.

Many people assume someone else will donate, but healthcare providers depend on a broad and diverse donor base to meet the needs of different patients and blood groups.

Who Can Donate?

Most healthy adults can become blood donors, although eligibility requirements vary depending on age, weight, medical history and other factors.

If you've never donated before, World Blood Donor Day is the perfect opportunity to find out whether you could help.

Many first-time donors are surprised by how quick and straightforward the process is. The donation itself usually takes only a few minutes, while the entire appointment can often be completed within an hour.

More Than Just Blood

Donating blood offers something beyond the physical donation itself. Many donors describe a strong sense of satisfaction knowing they may have helped save a life.

In a world where many problems can feel overwhelming, blood donation is a practical and meaningful action that makes a real difference.

A Chance to Say Thank You

World Blood Donor Day is also an opportunity to recognise the millions of people who already donate regularly. Their generosity helps ensure hospitals can provide critical treatment whenever it is needed.

Whether you are a long-time donor or considering making your first appointment, this year's World Blood Donor Day is a reminder that a small act of kindness can have an extraordinary impact.

After all, giving blood doesn't just save lives, it helps build healthier, stronger communities for everyone.

https://www.blood.co.uk

Global Wellness Day: Small Changes That Can Transform Your Health

Global Wellness Day: A Reminder to Put Your Health First.

Celebrate Global Wellness Day by making simple lifestyle changes that support your physical, mental and emotional wellbeing.

Discover easy ways to prioritise your health.

Every year, people around the world come together to celebrate Global Wellness Day, a movement dedicated to living a healthier, happier and more balanced life.

Held on the second Saturday of June, Global Wellness Day is built around a simple but powerful idea: one day can change your whole life. It encourages people to pause, reflect and make positive choices that support their physical, mental and emotional wellbeing.

In today's fast-paced world, many of us spend our days juggling work, family commitments, household tasks and endless digital distractions. It can be easy to put our own health at the bottom of the priority list. Global Wellness Day serves as a gentle reminder that looking after ourselves is not a luxury – it's essential.

Wellness Means Different Things to Different People

Wellness isn't just about going to the gym or following the latest diet trend. True wellness is a holistic concept that includes physical health, mental wellbeing, emotional balance and social connections.

For some people, wellness may mean taking a daily walk in the fresh air. For others, it could involve reducing stress, improving sleep, spending more time with loved ones or making healthier food choices.

The key message of Global Wellness Day is that small, sustainable changes can have a big impact over time.

Simple Ways to Mark Global Wellness Day

You don't need expensive equipment or a major lifestyle overhaul to take part. Here are a few simple ideas:

Take a walk in nature. Or even take a walk around the estate you live in.

Switch off your phone for a few hours.

Drink more water throughout the day.

Try a relaxation technique such as meditation or deep breathing.

Enjoy a healthy, home-cooked meal.

Spend quality time with family or friends.

Go to bed a little earlier and prioritise sleep.

Even one positive action can help you feel more energised and focused.

A Good Time for a Health Check-In

Global Wellness Day is also an excellent opportunity to reflect on your current habits. Are you getting enough exercise? Are you managing stress effectively? Are you making time for activities that bring you joy?

Wellness is not about perfection. It's about making choices that support your overall health and wellbeing, one step at a time.

As Global Wellness Day reminds us, investing in our health today can lead to a happier, healthier future. Whether you make one small change or several, there's no better time to start than now.

After all, your wellbeing is one of the most valuable investments you will ever make.

New research highlights stark inequalities in access to life-saving liver transplants

Important new research published reveals a stark reality for people with chronic liver disease in England: despite facing a high risk of death after emergency hospital admission, the vast majority are not receiving a potentially life-saving liver transplant.

Published in the peer reviewed journal Frontline Gastroenterology, the nationwide study of over 82,000 patients found that just 0.64% received a liver transplant within a year of their first emergency admission, while nearly 38% died in that time.

The findings also expose significant inequalities in access to potentially life-saving treatment. Patients living in the most deprived areas were around half as likely to receive a transplant as those in the least deprived communities, and access varied depending on where people lived and the type of hospital they were admitted to.

People with alcohol-related liver disease, the most common cause of liver disease in the study, were the least likely to receive a transplant.

Pamela Healy, Chief Executive of the British Liver Trust, who were one of the research study’s partners, told That's Health: “This research lays bare the stark reality facing people with liver disease. 

"Too many are reaching crisis point, being diagnosed for the first time during an emergency hospital admission in A&E, and then, sadly, dying. 

"Only a tiny proportion go on to receive a life-saving transplant. The clear inequalities linked to where someone lives, and their level of deprivation are deeply concerning and must be addressed.”

Lead author Professor William Bernal of King’s College Hospital Trust added, “Our study shows liver transplantation is used far less often than might be expected after emergency admission with chronic liver disease, and that access is uneven. With such high mortality, there is an urgent need to improve both equitable access to transplantation and the overall care these patients receive.”

The study also highlights that patients admitted to hospitals with a transplant centre were significantly more likely to receive a transplant, underlining the importance of timely referral pathways and access to specialist services.

While liver transplantation can dramatically improve survival, the researchers emphasise the number of transplants available is limited. They call for action not only to address inequalities in access, but also to improve early detection of liver disease, prevent avoidable harm, particularly from alcohol, and ensure better care during and after hospital admission.

Pamela Healy added, “Ultimately, we cannot rely on transplantation alone. We must do much more to prevent liver disease, diagnose it earlier and ensure everyone has fair access to the care and treatment they need, wherever they live.”

Read the full study here: https://fg.bmj.com/content/early/2026/05/28/flgastro-2026-103636

https://www.britishlivertrust.org.uk

Charge of the Light Brigade! Light Protest Calls Out Government Over the Neglect of People With Very Severe Myalgic Encephalomyelitis (ME)

The most severely ill people with ME have sent images to light up London because the Health Secretary has left these patients in the dark.

#MEAction UK projected messages onto locations in central London on 3rd June 2026 to urge James Murray, the Health Secretary to establish specialised NHS services for the most severely affected Myalgic Encephalomyelitis (ME) patients.

The very severely ill are often bed bound, tube fed and live in the dark, isolated from life with a lower Quality of Life score than other major diseases, including heart failure and cancer.

The tragic deaths of Maeve Boothby O’Neill, Sophia Mirza, Merryn Crofts, Kara Jane Spencer, Ella Copley, illustrate how medical care for the very severe is non-existent. The coroner at Maeve Boothby O’Neill’s inquest said, ‘that provision of care for patients with severe ME such as that which Maeve suffered from was and is non-existent’.

"The most severely ill people with ME have sent images to light up London because the Health Secretary has left these patients in the dark. The sickest ME patients are dying without specialised care. We need action now" said #MEAction UK Chair Denise Spreag.

Lizzy who has had ME since she was 14 said, "I have had ME for 17yrs, since I was 14, and despite remaining positive, there is no denying how much I have lost to it. Moments with family, life events that only come around once, my independence, mobility, my hobbies, hopes, voluntary work. A career, relationships, even my ability to digest foods.

"We have faced stigma, lack of specialist medical care, and medics from other specialties having to step in to try to help before it’s too late. I have so much to give, so many skills, interests, so much knowledge, and drive, if only I was well enough to apply it fully. We deserve better."

Another very severe ME sufferer, ‘C’ said, "33 years like this. No medical help, whatsoever, too ill to see family or friends. It could have been so different!"

The decision to set up this service lies with James Murray, the Secretary of State for Health and Social Care. #MEAction UK calls on the Health Secretary to stop stalling and start the service.

As someone who suffered from ME for a decade but who had a spontaneous recovery, my heart goes out to people suffering from Very Severe Myalgic Encephalomyelitis.

https://meaction.org.uk

How My Wife Helped Me Finally Get Rid of a Stubborn Keratin Build-Up on My Forehead

After a prescribed cream failed to help, an unexpected skincare recommendation dramatically reduced a stubborn keratin build-up on my forehead. Here's my personal story.

For several years, I had an unsightly patch of keratin build-up on my forehead that simply refused to go away.

It wasn't painful, and it wasn't causing any serious health problems, but it was one of those things that you notice every time you look in the mirror. The area looked rough, raised and slightly thickened, and despite my best efforts, it seemed determined to stay exactly where it was.

Like many people, I did the sensible thing and sought medical advice. My doctor prescribed E45 cream, a trusted moisturiser that is commonly used to help manage dry skin conditions and irritation.

Unfortunately, in my case, it made absolutely no difference.

I used it as directed and gave it plenty of time to work. Weeks passed, but the keratin build-up remained unchanged. It was frustrating because I had hoped a prescribed treatment would finally solve the problem.

That's when my wife suggested trying something different.

She recommended Elizabeth Arden Advanced Ceramide Lift and Firm Day Cream. To be honest, I was doubtful. After all, I had already tried a medically prescribed cream without success, so I wasn't expecting a cosmetic skincare product to achieve what a prescription hadn't.

Nevertheless, I decided to give it a go.

Within a couple of weeks, I noticed the first signs of improvement. The skin felt smoother, and the thickened patch appeared less prominent. As the weeks went by, the improvement became increasingly noticeable.

The rough texture gradually reduced, and the affected area started to blend much more naturally with the surrounding skin.

Today, I would estimate that around 95% of the keratin build-up has disappeared. What had been a long-standing cosmetic concern has been reduced to the point where it is barely visible.

Of course, this is simply my personal experience. Everyone's skin is different, and what works for one person may not work for another. If you have a persistent skin condition or any concerns about changes to your skin, it is important to seek advice from a qualified healthcare professional.

However, my experience does highlight an interesting reality about skincare. Sometimes finding the right product involves a degree of trial and error, and solutions can occasionally come from unexpected places.

In my case, the breakthrough didn't come from the cream prescribed by my doctor. It came from a recommendation made by my wife.

And I'm very glad I listened.

Disclaimer: This article describes a personal experience and should not be considered medical advice. Always consult a healthcare professional regarding diagnosis and treatment of skin conditions.

New SensaCath Range Designed to Support Discreet and Confident Self-Catheterisation

Clinisupplies has launched SensaCath, a new intermittent catheter range designed to support comfort, discretion and independence for people who self-catheterise.

For thousands of people living with bladder conditions, intermittent self-catheterisation is an essential part of daily life. While it can help people manage their health and maintain independence, many users are looking for products that fit more naturally into their everyday routines.

Healthcare manufacturer Clinisupplies hopes to address that need with the launch of its new SensaCath® intermittent catheter range, designed to support discreet, comfortable and confident bladder management.

Developed with input from both users and healthcare professionals, the new range focuses on practical design features that aim to make self-catheterisation easier to manage at home, at work and while travelling.

Paul Cook, CEO of Clinisupplies, said the company wanted to create products that help people focus on living their lives rather than managing their condition.

"At Clinisupplies, we believe continence products should help people live more freely, not become the focus of their day," he explained to That's Health.

The launch includes two products tailored to different user needs.

SensaCath® Compact for Women has been designed with discretion in mind. Its compact size and neutral appearance allow it to be carried and used more discreetly, while an optional handle can provide additional grip and reach where needed. 

The catheter is supplied ready to use and features a hydrophilic coating designed to support smooth insertion and removal.

For male users, SensaCath® Flex Compact for Men offers a pocket-sized solution intended for use both at home and on the move. The product incorporates a soft, flexible tip designed to follow the natural shape of the urethra, helping to support a more comfortable catheterisation experience.

Beyond the products themselves, Clinisupplies says the range has been designed to support both users and healthcare professionals. Features have been developed to be straightforward to demonstrate during training sessions, while users may benefit from improved confidence and independence when managing their bladder health.

The company has also highlighted sustainability considerations in the design process. The SensaCath range uses recyclable materials where possible and incorporates right-sized packaging to help reduce waste.

As awareness grows around the importance of dignity, independence and quality of life in continence care, innovations such as SensaCath demonstrate how thoughtful product design can make a meaningful difference to everyday healthcare experiences.

For people who self-catheterise, small changes in comfort, convenience and confidence can have a significant impact on daily life.

https://www.clinisupplies.co.uk/

"I'm Not Making This Up!" a new awareness campaign shines a light on nystagmus

The Nystagmus Network has launched its nystagmus Awareness Day 2026 campaign under the theme "I'm Not Making This Up!" 

The slogan is a rallying call for greater understanding of a relatively rare, complex and often invisible visual condition that affects around 2.4 in 1,000 adults and children.

Nystagmus is a little-understood condition that cannot be corrected with glasses or contact lenses. Yet one of the most common and painful experiences reported by people living with it is being disbelieved. People are told to "just get their eyes tested", accused of exaggerating or dismissed by professionals who have never encountered the condition before.

Why "I'm Not Making This Up!"?

The theme was chosen to give a direct voice to the nystagmus community. The staff team at the Nystagmus Network hear time and again from the people they support stories of them not being believed. Because the condition is not always visible to others and people who have it look pretty much the same as everyone else, many people spend years, sometimes even decades, trying to be believed and properly supported.

Sue Ricketts, Executive Information and Development Manager at the Nystagmus Network, told That's Health: "People living with nystagmus are some of the most resilient people you will ever meet. They navigate a world that wasn't designed with their vision in mind and they do it every day. 

"What they shouldn't have to do is fight to be believed on top of dealing with their impaired vision. That is what this campaign is about. We want to make sure this doesn’t keep happening."

What is nystagmus?

Nystagmus is a serious, lifelong, incurable form of visual impairment where the eyes constantly move uncontrollably, affecting focus, depth perception and facial recognition. At least 1 in 1,000 babies are born with nystagmus. 

Many other people acquire nystagmus beyond infancy and into later life. Support is needed in the early years, at school, in employment and in everyday life.

Campaign Activities

Throughout Awareness Day, the Nystagmus Network will be running:

A social media challenge inviting people to share their own "I'm not making this up!" moment using #ImNotMakingThisUp

Training sessions for healthcare professionals, educators and employers

A fundraising appeal to support the organisation's vital work across support, awareness and research

How to Get Involved

Visit https://nystagmusnetwork.org/awareness/ to read stories, take part in the campaign, and make a donation. Follow us using #ImNotMakingThisUp.

Trunks Across the Thames: A Colourful Elephant Trail Bringing Communities Together for Thames Hospice

Thames Hospice launches Trunks Across the Thames, a free public elephant art trail featuring 90+ sculptures, community creativity and a special story narrated by Alex Jones.

This summer, a herd of magnificent elephants is set to stampede across Berkshire and Buckinghamshire, and they’re carrying an important message of hope, compassion and community.

Thames Hospice has officially unveiled Trunks Across the Thames, a spectacular free public art trail that will transform towns and public spaces into a giant open-air gallery from 13 July.

The family-friendly trail will feature 30 larger-than-life elephant sculptures, each individually designed by talented artists from across the UK. Alongside them, more than 60 smaller elephants created by local schools and community groups will showcase the creativity and spirit of the communities that support the hospice.

But Trunks Across the Thames is about far more than colourful artwork. At its heart is The Tale of Hope, a specially created story celebrating kindness, connection and the power of community. Adding an extra touch of magic, the story is narrated by popular television presenter Alex Jones, who has generously lent her voice to the project.

Dr Rachael de Caux, CEO of Thames Hospice, described the trail as an opportunity to bring people together while raising awareness of the vital care the charity provides every day.

The project has attracted support from a wide range of organisations, with Amazon and Iron Mountain Data Centers serving as headline sponsors. Additional support has come from Maidenhead Golf Club, along with local authorities including the Slough Borough Council and the Royal Borough of Windsor and Maidenhead.

Art lovers will also have the chance to see a sculpture created by internationally renowned artist and author Charlie Mackesy, best known for his inspirational book The Boy, the Mole, the Fox and the Horse. His specially designed elephant will be unveiled for the first time at the Royal Windsor Flower Show on 6 June before joining the trail later this summer.

The initiative has been created in partnership with Wild in Art, the organisation behind many of the UK's most successful public art trails, which have raised millions of pounds for charitable causes while encouraging people to get outdoors, explore their local areas and connect with their communities.

From a health and wellbeing perspective, projects like Trunks Across the Thames offer more than just entertainment. Walking trails encourage physical activity, spending time outdoors can support mental wellbeing, and shared community experiences help combat loneliness and social isolation.

As excitement builds towards the July launch, residents are being encouraged to keep an eye out for artist reveals, elephant sightings and trail updates.

One thing is certain, this summer, a herd of elephants will be spreading hope, creativity and community spirit across the Thames region, all while supporting the invaluable work of Thames Hospice.

http://www.trunksacrossthethames.co.uk

The Unknowingly Deaf: When Hearing Loss Creeps Up Without You Realising

Hearing loss is often imagined as something sudden, dramatic, or obvious. In reality, for millions of people, it happens slowly and quietly over many years. so quietly that they may not even realise it is happening.

The “unknowingly deaf” are people living with hearing loss without recognising the signs. They may think everyone mumbles these days. 

They may turn the television up louder than everyone else prefers. They may constantly ask people to repeat themselves. 

Some become known as “the loud one” in the family because they speak or shout far louder than necessary without realising it.

In many cases, the problem is gradual hearing deterioration combined with tinnitus, the persistent ringing, buzzing, hissing, or roaring sounds in the ears that only the sufferer can hear.

Tinnitus itself can be exhausting. For some people, it becomes a constant background noise that interferes with conversations and makes it difficult to distinguish speech, particularly in pubs, restaurants, supermarkets, or busy workplaces. 

Over time, the brain adapts in ways that can mask just how much hearing has actually been lost.

One of the biggest warning signs is volume. People with undiagnosed hearing loss often increase the volume of televisions, radios, phones, and even their own voices. Friends and family may notice long before the individual does.

Another common sign is misunderstanding conversations. Someone may answer the wrong question, laugh at the wrong moment, or appear distracted when, in truth, they simply have not heard properly. This can sometimes lead to frustration, embarrassment, social withdrawal, and even anxiety.

The issue is far more common than many realise. Hearing loss is not just an “old person’s problem.” Long-term exposure to loud music, industrial noise, headphones, traffic, machinery, concerts, and even repeated infections can all contribute. Stress and fatigue can also worsen tinnitus symptoms.

Unfortunately, many people delay getting help because hearing loss develops so gradually that it feels normal. Others fear stigma around hearing aids, despite modern devices being smaller, smarter, and more effective than ever before.

The good news is that recognising the problem is the first step. Simple hearing tests can identify early hearing damage, and treatment or hearing support can dramatically improve quality of life. Protecting hearing from further damage is equally important, especially in noisy environments.

If somebody you know constantly shouts, struggles to follow conversations, or keeps asking “What?” there may be more going on than simple distraction. They may genuinely not realise how much hearing they have lost.

Sometimes the people most affected by hearing loss are the last to notice it.

Your GP can organise a referral to the audiology department at your nearest NHS hospital, or you can book an appointment with a private audiologist, or check out the offerings from high street hearing aid centres. Some opticians not only offer hearing aid services they can offer combined spectacles and hearing aids.

The British Academy of Audiologists can be of help https://baaudiology.org 

Google’s “Invisible Year” Is Becoming a Major Threat to New UK Aesthetic Clinics

The UK aesthetics industry is booming. There are now 19,701 registered aesthetic practitioners across the country, the sector is worth an estimated £3.6 billion, and non-surgical cosmetic treatments surged by 23% in 2024 alone.

But according to specialist agency Aesthetic Launch Lab, the biggest threat facing new clinic owners has nothing to do with Botox technique, injectable training or clinic interiors. It is Google.

The agency says thousands of new clinics are unknowingly launching into what it calls a “digital invisibility trap”, where brand-new websites struggle to appear in Google search results for up to a year, even when the clinic itself is fully operational.

That matters because aesthetic patients increasingly search online for treatments such as “Botox near me”, “lip filler Birmingham” or “laser hair removal clinic”. If a business does not rank, it effectively does not exist to potential clients.

Research from Ahrefs, which analysed over two million web pages, found that only 1.74% of newly published pages reach Google’s top 10 results within their first year. Meanwhile, the average page holding the number one ranking position is around five years old.

For a founder who may have already invested tens of thousands of pounds fitting out a clinic, paying staff and buying equipment, waiting 6 to 12 months for Google visibility can become a serious commercial problem.

To tackle the issue, Aesthetic Launch Lab’s Digital Assets Marketplace offers pre-built clinic websites that already hold Google rankings and domain authority.

Rather than starting from scratch, clinics can acquire an existing search-optimised website, rebrand it and begin trading with an online presence that Google already trusts.

The sites are designed specifically for the aesthetics industry, with treatment-focused local SEO, mobile-first layouts and structures intended to comply with UK ASA and CAP advertising guidance.

“Clinical excellence doesn’t pay the rent if patients can’t find you,” said the agency. “The cold-start problem is real, and every month a clinic spends invisible online is revenue it may never recover.”

The timing may be significant. The aesthetics industry is becoming increasingly regulated, with licensing proposals and tighter oversight already emerging across the UK. As more qualified nurses, pharmacists and doctors launch independent clinics, competition for local search rankings is intensifying.

At the same time, paid Google advertising is becoming more expensive, with cosmetic treatment campaigns reportedly averaging £45.66 per acquisition in 2025.

With the UK aesthetics market forecast to reach £5.1 billion by 2028, the race for organic Google visibility could become one of the industry’s biggest battlegrounds.

https://aestheticlaunchlab.com/digital-assets

The Women Left Behind by Gambling Addiction

Lorraine and Claire

For many families, gambling harm is something that happens quietly behind closed doors. 

The financial stress, secrecy and emotional strain often affect far more than the person placing the bets, and new figures suggest millions of people across Britain may be living with the fallout.

According to Public Health England, around 1.5 to 2 million adults in Britain may be directly affected by someone else’s gambling. 

Women are disproportionately represented among those seeking support, yet many suffer in silence for years before reaching out for help.

One of those women was Lorraine Perrons.

The mother-of-two says her world changed after returning home from a family holiday to discover her husband’s hidden gambling addiction had pushed the family to the brink of financial collapse.

During the trip, Lorraine had noticed her husband repeatedly betting during race nights, but she didn't realise the scale of the problem until she walked through the front door at home.

“What I found completely changed my life,” she says. “When I confronted him, he eventually looked at me and said, ‘I think I’ve got a gambling problem.’”

At the same time as dealing with mounting debts and uncertainty, Lorraine was also preparing to lose her terminally ill father, who died just four months later.

She describes the years that followed as “survival mode” trying to protect her children while coping with grief, exhaustion and ongoing financial instability. Following the eventual separation, she endured a difficult divorce and emergency court hearings linked to mortgages and finances repeatedly breaking down.

“I realised later that I’d spent years living like a shell of myself,” Lorraine says.

Much later, she was diagnosed with Complex PTSD.

Her experiences eventually led her into therapeutic work supporting both gamblers and the loved ones affected by gambling harm. Alongside fellow therapist Claire Jones, she co-founded Gambling Recovery Therapy and Gambling Recovery for All CIC.

Together, the pair have launched a free 12-week online programme called Rebuild and Rise: Reclaim Your Life, designed specifically for women affected by someone else’s gambling.

The trauma-informed course combines emotional support, practical coping strategies, hypnotherapy, psychoeducation and peer support to help women rebuild confidence and emotional wellbeing.

“We wanted to create something genuinely trauma-informed,” says Claire. “Not just advice, but a safe space where women feel understood.”

The first online group begins on 9 June 2026, with funded places available for eligible applicants.

Women interested in applying can do so here:

Rebuild and Rise Application Form https://forms.gle/aMA4fJbgDMSpgoTb9

http://www.gamblingrecoverytherapy.com

Gen Z would rather admit to being anxious than lonely, new research reveals

Ten years ago, loneliness was something many people struggled to talk about openly. 

Fast forward to 2026, and while conversations around mental health have become far more common, loneliness is still a feeling many people quietly keep to themselves.

That's why this year’s Loneliness Awareness Week feels especially important.

Running from 15th to 21st June, the awareness week is marking its 10th anniversary with the powerful theme: “Giving Loneliness a Voice.”

Organised by Marmalade Trust, the campaign is encouraging people across the UK to speak more honestly about loneliness and help remove the stigma that still surrounds it.

New research from the charity suggests there's still a long way to go. A survey of 2,000 young adults aged 18 to 29 found that almost twice as many people would rather admit to feeling anxious than lonely. While 45% said they would openly talk about anxiety, only 26% felt comfortable admitting loneliness.

It's a striking reminder that even in a world where we speak more openly about mental wellbeing, loneliness can still feel deeply personal and difficult to admit.

Amy Perrin, CEO of Marmalade Trust, told That's Health that the campaign is about helping people understand that loneliness is a natural human experience rather than something to feel ashamed of. Sometimes simply saying the words out loud can be the first step towards feeling more connected.

Interestingly, the research also revealed that attitudes may be shifting in parts of the country. Londoners appeared more willing to acknowledge loneliness compared with the national average, suggesting that open conversations are beginning to break down old stereotypes.

To celebrate the anniversary year, Marmalade Trust hopes to inspire 10,000 connection activities across the UK. These could be anything from coffee mornings and community lunches to walks, school projects, workplace check-ins or simply spending time with neighbours and friends.

One of the most touching parts of this year’s campaign comes from disability activist and broadcaster Lucy Edwards, who has created a free children’s story called Ella Jones and the Birthday List. Designed for children aged seven and over, the story gently explores what loneliness can feel like and encourages young readers to find the words to talk about it.

And perhaps that is the heart of this year’s message. Loneliness does not always look obvious. It can happen in crowded rooms, busy workplaces or even surrounded by people who care about us. But once we give it a voice, we make it easier for others to understand, support and connect.

For more information about events and resources, visit Loneliness Awareness Week here https://www.lonelinessawarenessweek.org

Festival atmosphere and fast times at this year’s Run Prestwood

Hundreds of runners, families and supporters came together on Sunday as the much-loved Run Prestwood returned in spectacular style, raising over £6,000 for the Wendover-based charity, the Chilterns Neuro Centre.

Bursting with energy, colour and community spirit, the event featured a challenging 10k chip-timed race, a 5k fun run and an unforgettable children’s colour run which transformed the day into a vibrant celebration for all ages.

The annual fundraiser supports people affected by MS, Parkinson’s and strokes, helping the Centre continue delivering specialist services, therapies and wellbeing support to local people living with neurological conditions.

This year’s event featured exceptional performances on the course, with brand new men’s and women’s champions crowned in the 10k race. 

James Laing stormed to victory in a record-breaking time of 35 minutes and 4 seconds, smashing the existing course record, while Hannah Laing delivered a phenomenal run of 43 minutes and 38 seconds, finishing just seconds away from breaking the women’s record.

Adding even more excitement to the day was the brand new children’s colour run, which proved an instant hit with families. Young runners raced through clouds of brightly coloured powder as cheering crowds lined the course, creating a buzzing festival atmosphere and making this year’s Run Prestwood one of the biggest and brightest yet.

“Run Prestwood is always an incredible event, but this year truly felt extra special,” Hannah Fleming, Community and Events Manager at the Chilterns Neuro Centre told That's Health.

“The atmosphere was amazing from start to finish and it was wonderful to see so many people coming together to support the Centre, whether they were running, volunteering or cheering everyone on.

Every pound raised will help us continue supporting people affected by neurological conditions to live happier, healthier and more independent lives.”

“We are incredibly proud to support Run Prestwood and the amazing work of the Chilterns Neuro Centre,” Rudi Chlebecek from race sponsor, DC Kaye and Co Solicitors, told us. 

“It was inspiring to see the community come together for such a positive, energetic and uplifting event, all while raising vital funds for an important local charity.”

The Chilterns Neuro Centre extends its deepest gratitude to all those whose contributions were instrumental in making the event possible, particularly all the incredible volunteers who play such an important role. 

Special thanks must go to DC Kaye and Co Solicitors for their event sponsorship, Prestwood Gym and Fitness Centre for hosting, Move and Massage for providing post-race massages and Will Dockerty Photography for providing the official photographer.

To see the full list of finishers or to find out more about the work of the Chilterns Neuro Centre, visit chilternsneurocentre.org

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...: Walk into any health food shop or scroll through an online supplement store and you’ll quickly discover one thing, not all turmeric suppleme...

Age Concern Hampshire expands “Living Well in Later Life” programme with new specialist movement sessions funded by The National Lottery Community Fund

Age Concern Hampshire is strengthening its support for older people across the county through its Living Well in Later Life project, a five-year initiative funded by The National Lottery Community Fund.

The programme is helping older residents stay active, connected and independent through accessible wellbeing and physical activity sessions delivered in community settings.

A key development within the project is the introduction of the Love to Move programme, a gentle, chair-based exercise initiative designed to support both physical mobility and cognitive health. 

The sessions are delivered to music, using rhythm and repetition to encourage coordination, memory and movement in a fun and inclusive environment.

Community Engagement Officer Jemma Saunders, from Age Concern Hampshire, has recently completed her specialist training with the British Gymnastics Foundation and is working towards accreditation to deliver the programme across the New Forest and South Hampshire.

Speaking about the training, Jemma said the structured course focused on delivering safe, engaging seated exercise sessions:

She told That's Health: “The Love to Move programme is a structured chair-based exercise course delivered to music. It uses gentle, repetitive movement to support mobility and cognitive stimulation, and participants can take part at their own pace.”

She added that the programme offers both professional development and meaningful benefits for participants: “It’s a lot more involved than traditional activity sessions I’ve delivered before. It’s structured, enjoyable, and already making a real difference. People are having fun, building friendships, and improving their movement and memory without even realising it.”

Participants are already experiencing strong social and wellbeing benefits, with sessions described as lively, inclusive and supportive. Jemma highlighted the importance of enjoyment in maintaining long-term engagement:

“People don’t just come for exercise, they come for the laughter, the friendships and the sense of belonging. It’s amazing to see.”

Brogan Rehill, Head of Strategy, Partnerships and Community Impact at Age Concern Hampshire, said the initiative demonstrates the wider impact of investment in community wellbeing: “This training shows how funding from The National Lottery Community Fund enables us to develop specialist skills within our team, ensuring high-quality, accessible sessions for older people. These programmes help reduce isolation, improve wellbeing and support people to remain independent for longer.”

The Living Well in Later Life project delivers a wide range of activities across Hampshire, including Care and Wellbeing Centres and local community venues. Sessions focus on improving strength, balance, mobility and mental wellbeing, while creating opportunities for social connection and friendship.Love to Move session are now being rolled out across Age Concern Hampshire’s Social Groups and Care and Wellbeing Centres.

For more information: enquiries@ageconcernhampshire.org.uk

Phone: 01962 868545

Finding Your Voice Again: Could Singing Help Young People’s Mental Health? Report Says "Yes"

There is a growing mental health crisis among young people in the UK, and the statistics are difficult to ignore. 

Around one in three people aged 18-24 now report symptoms of anxiety or depression, with the figure rising to two in five among young women. 

Yet while waiting lists for support continue to grow, a new report suggests help may sometimes begin with something surprisingly simple. Singing.

The new report from the Sing Up Foundation, titled Being Seen, Being Heard, Feeling Connected, explores how singing and vocal work can support mental wellbeing in young people. 

Published during Mental Health Awareness Week, the report pulls together research, case studies and lived experiences to highlight the emotional power of using the voice.

And no, this is not about turning everyone into a pop star.

Instead, the report argues that singing can help tackle one of the biggest drivers behind poor mental health: disconnection.

Many young people feel isolated, unheard or disconnected from those around them. Singing in groups, songwriting and vocal workshops can help rebuild confidence, belonging and emotional expression in ways that traditional conversations sometimes cannot.

For many, singing creates a rare space where they feel accepted without judgement.

Vocal leader Jane Wheeler, who has worked extensively with young people in London and internationally, described singing as “a way of being acknowledged and recognised and seen.”

That feeling of being seen matters.

The report highlights evidence showing that singing can improve mood, reduce stress levels, strengthen social bonds and help young people develop a stronger sense of identity. In a world dominated by screens, social pressure and constant comparison, the simple act of singing together can provide genuine human connection.

Importantly, the Sing Up Foundation is careful not to oversell the idea. Singing is not presented as a replacement for professional mental health services or clinical care. Instead, it is positioned as a valuable complementary tool that can reach people who may struggle to engage with more traditional support systems.

The report also stresses that results depend on safe environments, skilled practitioners and long-term support, not quick fixes.

Still, there is something quietly hopeful about the idea that recovery can sometimes begin with finding your voice again.

At a time when so many young people feel unheard, perhaps singing together is not just music, perhaps it is medicine for connection too.

You can read the report here https://bit.ly/SUFNewPublication