Where creativity meets walking in the city

The lineup has been announced for the Bristol Walk Fest launch event on Friday 1 May, bringing together artists, advocates and innovators for an evening exploring the meeting of creativity and city walking. The event will be held at Hamilton House, Stokes Croft.

The 2026 launch celebrates walking as a creative and cultural act, with an evening of guest speakers reflecting the breadth of Bristol's arts scene.

• Sheila Hannon, Show of Strength Theatre Company

• Anita Karla Kelly, Misfits Theatre Company

• Hana Sutch, Go Jauntly

• Dr Subitha Bagirathan, Soultrail Wellbeing CIC

Pre-launch walk: an evening that starts on foot

"We couldn't launch a festival of walking without putting on a walk too, so this is an evening that starts on foot," Karen Lloyd, Bristol Walk Fest manager told That's Health.

Launch event attendees are invited to join an exclusive city centre walking tour led by Show of Strength Theatre Company. Created especially for Bristol Walk Fest, the walk is led by Sheila Hannon and actor Gerard Cooke and offers a taste of Show of Strength's walks, three of which feature in this year's Bristol Walk Fest programme.

Walkers will get a glimpse into the Bristol of Blackbeard, Cary Grant, King Henry VII and Long John Silver, and a stop not featured on any other walk (yet), the prison where ten Bristol women were held before being transported to Australia as convicts in 1817.

Details

Friday 1 May

• Evening launch event: Hamilton House, Stokes Croft, Bristol, 7-9pm

• Pre-launch walk: 5.30pm, starts Queen Square area (exact location shared on booking), ends at Hamilton House, 6.45pm (limited spaces)

Tickets: event only £5 / walk and event £10

Book here: www.eventbookings.com/b/event/bristol-walk-fest-2026-launch-event

More information: https://www.bristolwalkfest.com/event/bwf-launch-event

Bristol Walk Fest runs throughout May, coinciding with National Walking Month. With over 400 walks and events across the city, most of them free, there is something for all interests and abilities.

About the speakers

• Sheila Hannon, Show of Strength Theatre Company

Sheila is Show of Strength’s co-founder and one of ten finalists for Visit England’s ‘Tourism Superstar’ award, nominated by Visit West. She writes the company’s theatre walks and leads them along with associate producer Gerard Cooke.

Q&A with Sheila Hannon: 

• Anita Karla Kelly, Misfits Theatre Company

Anita is artistic lead at Misfits and has been working with learning disabled adults to develop their voices and create new work since 2005. Her practice focuses on collaboration, accessibility and creating space for artists who are unheard to tell their stories. Anita will be joined by Bill Loveridge and Rob Traill, both actors, poets, trainers and longstanding members of Misfits.

Q&A & Misfits audio poetry trail: www.bristolwalkfest.com/qa-with-misfits

• Hana Sutch, Go Jauntly

Hana is co-founder and CEO at Go Jauntly, a multi-award-winning walking, wayfinding and nature connection app. The app breaks down barriers to walking by helping people discover urban walks and enjoy outdoor adventures with friends.

• Dr Subitha Baghirathan

Awarded an Honorary Doctorate by UWE for 11 years advancing health equity in Bristol, she collaborates with Soultrail Wellbeing CIC, supporting nature-based programmes for People of Colour and leading Poetry in Nature walks.

Age UK East Sussex and Charles Hunt Centre join forces to strengthen support for older people in Hailsham

Age UK East Sussex and Hailsham's Charles Hunt Centre in have joined together in a new partnership to strengthen support for older people in the local community while preserving the centre’s much-loved identity.

The Charles Hunt Centre is a long-established social hub for people aged over 55, offering freshly prepared lunches, activities and a welcoming space for people to connect. 

Built through community effort and support, the centre continues to play an important role in bringing people together in Hailsham.

By joining Age UK East Sussex, the centre will benefit from increased resilience and access to wider county-wide services, including information and advice, befriending and specialist support. 

There will be no immediate changes to day-to-day services, and the centre will continue to operate as usual for its members.

Sally Stanton, Centre Manager at the Charles Hunt Centre, told That's Health: “We’re really proud of what the Charles Hunt Centre means to our members and the local community. This partnership is an exciting step forward and will help ensure the centre continues to thrive. 

"It will allow us to build on what we already do so well, providing friendship, support and a welcoming place for people over 55, while opening up new opportunities for the future.”

Steve Hare, Chief Executive of Age UK East Sussex, added: “The Charles Hunt Centre is a fantastic example of a community-led service that makes a real diference to people’s lives, locally. 

We are delighted to welcome the centre into Age UK East Sussex. By working together, we can strengthen support in and around Hailsham and ensure the centre continues to provide vital services for many years to come.”

The Charles Hunt Centre will continue to offer its regular programme of activities, including weekday lunches, social sessions and specialist services such as foot health and hearing support clinics.

The partnership reflects a shared commitment to supporting older people to stay connected, active and independent, and to ensuring that local community services remain strong and sustainable.

For more information about the Charles Hunt Centre, call 01323 844398.

For more information about Age UK East Sussex, visit www.ageukeastsussex.org.uk.

Landmark military hearing loss claims judgment is a major win for UK Armed Forces veterans

A new High Court judgment is being welcomed as an important step forward for UK Armed Forces veterans living with hearing loss and tinnitus after service.

The case, Abbott and Others v Ministry of Defence [2026], looked at claims for noise-induced hearing loss (NIHL) brought by former members of His Majesty’s Armed Forces. 

For many veterans, this decision could be life-changing, as thousands of similar cases have been waiting for guidance from the courts.

Military life can expose service personnel to extreme levels of noise. Weapons fire, explosions, aircraft, armoured vehicles, engineering work and maintenance duties can all create long-term damage to hearing. 

While these risks are often accepted as part of service, the lasting impact can continue for decades after leaving the forces.

Hearing loss and tinnitus are often dismissed as minor problems, but for many veterans, they affect every part of daily life.

Something as simple as chatting with family at home, following a conversation in a busy pub, or hearing clearly in a restaurant can become frustrating, exhausting and, at times, impossible. Many veterans begin avoiding social situations altogether because they feel embarrassed, anxious or isolated.

Some also report knock-on effects reaching much further, including depression, loss of confidence, substance misuse and social withdrawal.

The High Court ruling recognised military hearing loss should not simply be assessed in the same way as industrial workplace hearing loss. The Court found the traditional CLB method, commonly used in factory and workplace claims, is not generally suitable for military cases.

Instead, the Court preferred a military-specific diagnostic approach known as rM-NIHL, which better reflects the unique noise exposure faced by service personnel.

The judgment also looked at how hearing loss should be measured, how military hearing tests should be treated, how tinnitus claims should be approached, and whether private hearing aid costs may be recoverable.

This clarity matters.

Veterans deserve fair assessment, proper support and recognition of the injuries they have sustained while serving their country. Hearing damage may not always be visible, but its effects can be deeply personal and long-lasting.

Alongside legal support, there is also growing recognition that recovery goes beyond compensation. The newly established Sentinel Foundation aims to support injured veterans with issues including PTSD, traumatic brain injury, addiction and homelessness, helping them access treatment and long-term rehabilitation.

Because for many veterans, the battle does not end when service does.

If someone has given years of their life in uniform, often at enormous personal cost, they deserve to know they will not be left to struggle alone.

Sometimes, being heard starts with recognising the silence hearing loss can create.

Sentinel Legal has welcomed the judgment. Sam Ward, Director of Sentinel Legal told That's Health: “Today’s judgment is a major moment for UK troops and veterans.

“For many former service personnel, hearing loss and tinnitus are not minor issues. They can affect conversations at home, family life, work, confidence and day to day independence."

“Sentinel Legal has spoken to hundreds of veterans who have described the devastating impact these injuries can have."

http://www.thesentinelfoundation.com

Mind selects HappierMe to expand prevention-first mental health support to 20M people

Top mental health charity Mind, has selected HappierMe for inclusion in its curated mental health app library, extending access to over 20 million people annually following an extensive review process.

The move reflects a growing shift in mental health, from crisis response to prevention, helping people build self-awareness and resilience before problems escalate.

Mental health services globally are under increasing pressure, with rising demand and long waiting times, driving organisations to seek scalable, early intervention solutions.

Stephen Buckley, Head of Information at Mind told That's Health: "Mind is delighted to welcome HappierMe to our app library. We realise working upstream to prevent mental health problems is important and self-awareness can play a really important role in managing our mental health."

HappierMe is a digital mental health and life-skills platform focused on prevention. Powered by Olly AI, it guides users only to its own expert content for safe, effective support.

There are separate sections for teens, parents and adults. HappierMe empowers each person with self-awareness tools to deal with adversity, manage their emotions, protect their own mental health and build stronger relationships. HappierMe can be accessed via the Mind website and all major app stores.

Suzanne Oades, a psychotherapist and app user told us: ‘’By knowing more about how my mind works, I have learned to make better choices in how I think, behave and act. The HappierMe app is a space where I feel supported to grow into the person I want to be. ‘’

Dr Manoj Krishna, former surgeon and the founder of HappierMe told us: "Just as we go to the gym to be physically healthy, HappierMe helps users develop their self-awareness and emotional resilience to manage their mental health and build stronger relationships.

"This partnership with Mind, is not only a validation for HappierMe, but also a recognition that we need to work upstream, empowering people with tools to prevent mental health problems before they escalate."

HappierMe website: https://happierme.app

Mind website: https://mind.org.uk

New NHS digital exercise and lifestyle programme to benefit patients with kidney disease, heart conditions and diabetes

People living with kidney disease, heart failure, diabetes and other closely linked health conditions are being offered a powerful new way to improve their health, without even leaving home.

A new NHS-commissioned digital programme across parts of London is giving patients free access to Kidney Beam, a specialist app designed to help people with cardiovascular, kidney and metabolic (CKM) conditions become more active, eat better, and manage their health more effectively.

For patients in Barnet, Camden, Enfield, Haringey and Islington, this could be a real game-changer.

Why This Matters

CKM conditions are rising fast across the UK, and the numbers are alarming.

Around 7.2 million people are living with chronic kidney disease, 7.6 million have cardiovascular disease, and around 6 million have diabetes. Many people are managing more than one of these conditions at the same time.

Add in obesity and high blood pressure, and the pressure on NHS services becomes even greater.

Charity Kidney Research UK has awarned the growing number of cases represents a “public health emergency” that could overwhelm the NHS by 2033.

What Is Kidney Beam?

Kidney Beam is a digital health platform offering physiotherapist-led exercise sessions, education classes, dietary guidance and personalised health coaching.

Unlike generic fitness apps, this programme is specifically designed for people living with CKM conditions, so the advice and activity plans are tailored to their medical needs.

Patients with early-stage disease can even self-register for online classes, helping them take action before their condition becomes more serious.

For those with more advanced illness, clinicians from Royal Free Hospital can refer patients for extra support, including a structured 12-week virtual programme with specialist health coaches.

Exercise Really Can Change Outcomes

Professor Sharlene Greenwood, consultant physiotherapist at King's College Hospital London and co-founder of the Beam programme, told That's Health that the benefits are "significant."

Regular movement for people with kidney, heart and metabolic disease can reduce mortality, improve overall health, and lower the need for hospital treatment and medication.

That is not just good news for patients, it also helps reduce pressure on overstretched NHS services.

Proven Results. This is not just theory.

A major clinical trial published in The Lancet Digital Health found Beam significantly improved patients’ quality of life and delivered NHS savings of around £580 per patient.

That is a strong reminder that prevention and rehabilitation are often far more effective, and affordable, than waiting for health problems to worsen.

A Smarter Future for Healthcare

This programme shows exactly where modern healthcare should be heading: prevention, early intervention, and support people can access from home.

Sometimes improving your health does not start with another prescription.

Sometimes it starts with simply getting moving.

http://www.kidneybeam.com

DNA Day: Why Our Genetic Blueprint Still Fascinates Us

Every year on 25 April, DNA Day gives us the perfect excuse to celebrate one of the most important scientific discoveries in human history, the understanding of DNA, the tiny molecular instruction manual that helps make us who we are.

For a health blog, DNA Day is more than just a science lesson. It's a reminder of how much our genes influence our health, our families, and even the future of medicine.

DNA, or deoxyribonucleic acid, is found in nearly every cell of the human body. It carries the genetic instructions that determine everything from eye colour and hair type to how our bodies process certain medications and our risk of developing specific illnesses.

The discovery of DNA’s double-helix structure by James Watson, Francis Crick, and the crucial but often under-recognised work of Rosalind Franklin changed medicine forever. 

It opened the door to modern genetics, cancer research, inherited disease screening, and personalised healthcare.

Today, DNA testing is no longer limited to research laboratories. Many people encounter it through NHS screening, family health investigations, or even home ancestry kits. 

Genetic testing can help identify inherited conditions such as cystic fibrosis, certain cancers, and heart conditions, allowing earlier treatment and better prevention strategies.

For example, some people carry BRCA gene mutations, which can significantly increase the risk of breast and ovarian cancer. Knowing this early can be life-changing, allowing for regular monitoring, preventative treatment, and informed healthcare decisions.

But DNA is not destiny.

Having a genetic predisposition does not always mean illness is inevitable. Lifestyle still matters enormously. 

Diet, exercise, smoking, alcohol, stress, and sleep all play huge roles in overall health. Think of genetics as loading the gun, while lifestyle often pulls the trigger.

DNA Day also raises important conversations about ethics. As genetic testing becomes more common, questions around privacy, insurance, data security, and informed consent become increasingly important. Just because we can know something genetically does not always mean we are emotionally prepared for what that knowledge brings.

The future of healthcare is becoming increasingly personalised. Pharmacogenomics, tailoring medicines based on your genes, is already helping doctors choose safer and more effective treatments.

Cancer therapies are becoming more targeted, and rare diseases are being diagnosed faster than ever before.

DNA Day reminds us that inside every one of us lies a remarkable biological story written in four simple letters: A, T, C, and G.

It is science, certainly, but it's also deeply personal.

Because sometimes, understanding your health starts with understanding your code.

Why Looking After Your Family’s Dental Health Should Never Be an Afterthought

It's remarkable how many people will happily service the car every year, insure the boiler, and replace a phone screen at the first crack, yet postpone a dental check-up for months, sometimes years.

Dental health is often treated as something we only think about when there is pain involved.

Unfortunately, by the time your tooth is throbbing at 2am, the problem is usually no longer small, simple, or cheap.

Good oral health is not just about having a bright smile for photographs. Your teeth and gums play a major role in your overall wellbeing. 

Gum disease has been linked to wider health concerns including heart disease, diabetes complications, and inflammation elsewhere in the body. Poor dental health can also affect confidence, speech, eating habits, and quality of life.

For children, building strong dental habits early is even more important. Teaching regular brushing, sensible sugar intake, and routine dental visits helps prevent bigger issues later in life. It also helps remove the fear factor that many adults still carry from childhood dental appointments.

The basics are not complicated. Brush twice a day with fluoride toothpaste, floss or use interdental brushes, cut back on sugary snacks and fizzy drinks, and do not ignore bleeding gums or sensitivity. These are warning signs, not minor inconveniences.

Regular check-ups matter because dentists often spot problems long before you feel them. A small filling is far easier, and far less expensive, than root canal treatment, crowns, or emergency extractions. Preventive care nearly always costs less than crisis management.

This is where dental insurance becomes worth considering.

Many people assume dental insurance is unnecessary until faced with an unexpected bill for urgent treatment. Private dental work in the UK can be expensive, particularly if NHS appointments are difficult to secure in your area. Emergency treatment, specialist work, orthodontics for children, or restorative work can quickly add up.

Dental insurance or dental payment plans can help spread costs and reduce the financial shock of sudden treatment. Some plans cover routine check-ups and hygienist visits, while others provide support for more advanced procedures. The key is understanding exactly what is included and what is not.

It is not about expecting disaster. It is about sensible planning.

Much like home insurance, you hope you will not need major intervention, but when you do, you are very glad the cover is there.

Ignoring dental health rarely saves money, it usually delays a bigger bill.

A healthy smile is not vanity. It is health, confidence, comfort, and prevention rolled into one. Looking after your family’s teeth should sit firmly alongside every other part of responsible healthcare—not somewhere at the bottom of the list, just below “sort out the garage.”

Because when toothache strikes, trust me, it shoots straight to the top.

I decided to write this post whilst waiting for my appointment for a couple of fillings at our BUPA dentist.

Esmere Gardens Nursing Home Sets a New Benchmark in UK Care with On‑Site Private GP Care Included as Standard

Esmere Gardens Nursing Home, a luxury care home in the Cotswolds, has announced the introduction of a UK‑leading healthcare enhancement, integrating on‑site private GP care into its all‑inclusive residential, nursing and dementia care offering from 27 April 2026.

Delivered in partnership with Concierge Medical, the service provides residents with regular, face‑to‑face access to a private GP, working alongside the home’s clinical and care teams to support proactive, responsive medical care within the nursing home setting.

The move places Esmere Gardens among a small number of UK care homes offering this level of integrated medical support, responding directly to growing concerns from families around safety, continuity of care and access to timely healthcare.

A New Standard of Peace of Mind for Families

For families searching for a care home, nursing home or dementia care for a loved one, peace of mind is often the single most important factor.

Questions commonly asked include:

Who is overseeing my loved one’s health day to day?

How quickly will changes be noticed?

What happens if something goes wrong?

At Esmere Gardens, the inclusion of an on‑site private GP helps remove uncertainty. Residents are supported by a doctor who knows them personally, enabling earlier intervention, quicker clinical decisions and reduced reliance on external appointments or unnecessary hospital visits.

This approach supports both resident wellbeing and family reassurance, particularly for those navigating complex healthcare needs or living with dementia.

Care Beyond the Traditional Nursing Home Model

Hospital visits can be disruptive and distressing, especially for older people and those living with cognitive impairment.

By delivering more medical care within the home itself, Esmere Gardens helps residents remain in familiar surroundings, supported by a consistent team who understand their needs, routines and preferences.

The GP works closely with nurses and carers to provide:

Regular health reviews

Same‑day medical assessments when required

Ongoing oversight of long‑term conditions

This joined‑up approach allows care to remain personal, calm and responsive, supporting both physical health and emotional wellbeing.

Strengthening an All‑Inclusive Approach to Care

Esmere Gardens is known locally for its all‑inclusive care model, designed to remove uncertainty around costs and services for families.

From residential care and respite care to nursing support, dining, activities and now private GP access, everything is provided transparently and shaped around the individual.

By integrating medical care into everyday life at the home, Esmere Gardens continues to raise expectations of what families should expect from a modern care home.

Raising Expectations of Quality, Safety and Wellbeing

As the demand grows for higher standards in elderly care, nursing care and dementia care, Esmere Gardens is helping to redefine what quality looks like in a care home setting.

The combination of luxury surroundings, experienced care teams and proactive healthcare places the home at the forefront of care that prioritises dignity, safety and wellbeing beyond the traditional care home model.

Find Out More

Esmere Gardens welcomes enquiries from families across Moreton‑in‑Marsh, Stow‑on‑the‑Wold, Chipping Campden and the wider Cotswolds.

Discover more about Esmere Gardens Nursing Home https://www.esmeregardens.co.uk

Or telephone: 01608 692 222.

Concierge Medical https://www.conciergemedical.co.uk

Stepping up for National Feet Week

This National Feet Week, Age Concern Hampshire is highlighting the importance of foot health for older people. 

Healthy feet are essential for mobility, balance, and overall wellbeing, yet foot problems are often overlooked until they cause discomfort or affect independence.

Age Concern Hampshire offers professional foot care services provided by trained foot health practitioners, including foot health checks and toenail cutting.

These services help identify potential foot issues early and ensure feet are well cared for, keeping older adults mobile and comfortable.

“Our trained foot health practitioners provide expert care and advice, helping older people maintain healthy feet and independence,” said Michele Ralph, Foot Care Coordinator at Age Concern Hampshire.

National Feet Week encourages everyone to monitor their feet and seek professional advice when needed. Age Concern Hampshire’s foot care services offer reassurance, expert guidance, and essential foot care to support wellbeing.

To learn more or book an appointment, visit: https://www.ageconcernhampshire.org.uk/our-services-hampshire/footcare/ or call 01962 868545.

Access to Work Is Missing the Point for People With M.E./C.F.S.

Managing Director Sally Callow

A UK community interest company is raising urgent concerns about the kind of workplace support being offered to people living with Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (M.E./CFS) through the Department for Work and Pensions’ Access to Work scheme.

Stripy Lightbulb CIC says too many people with M.E./CFS are being directed towards coaching services that frame the condition as a form of “acquired neurodivergence” rather than recognising it as the serious, energy-limiting illness it is.

Recent reporting by The Canary, which included contributions from Stripy Lightbulb CIC, highlighted how some Access to Work referrals are leading people towards cognitive, behavioural and workplace coaching programmes. These services often focus on mindset, organisation and workplace confidence.

But for people with M.E./CFS, that misses the point entirely.

M.E./CFS is not simply about fatigue, poor concentration or a lack of confidence. It is a serious multisystem disease, with one of its defining symptoms being post-exertional malaise, where even small amounts of physical or mental effort can trigger a major and prolonged worsening of symptoms.

For many sufferers, the real barrier to employment is not motivation or workplace organisation. It is the brutal unpredictability of energy levels and the physical consequences of overexertion.

As Stripy Lightbulb CIC explained during The Canary investigation, there is currently no requirement for organisations delivering workplace support through Access to Work to have any specific training or understanding of M.E./CFS. That creates a serious risk that people are being offered generic interventions that may be ineffective, or worse, actively harmful.

There is also concern that the burden is being placed on the individual to somehow “improve” their ability to work, rather than expecting employers and systems to make safe, realistic adjustments.

This reflects a problem M.E./CFS patients have faced for years: misunderstanding.

Well-meaning but unsuitable advice can leave people feeling blamed for symptoms they cannot control.

Stripy Lightbulb CIC argues that Access to Work funding would be far better spent training employers, HR departments and Occupational Health teams to properly understand energy-limiting conditions.

Employers need accurate information about fluctuating capacity, post-exertional malaise, pacing and risk management, not generic coaching packages outsourced to providers unfamiliar with the condition.

The organisation also stresses a difficult but necessary truth: many people with M.E./CFS may simply not be physically able to return to work until effective treatments exist. At present, there are no approved disease-modifying treatments available.

Without serious investment in biomedical research, trying to coach people back into employment may do little more than increase distress.

True inclusion means recognising biological reality, not forcing people into frameworks that do not fit. People with M.E./CFS need understanding, proper adjustments and meaningful medical progress, not another lecture on productivity.

http://www.stripylightbulb.com

Care Should Be About People, Not Just Products Says Tunstall Healthare

When we talk about healthcare technology, it is easy to get lost in a sea of gadgets, alarms, sensors and technical jargon. 

But for the people actually using these services, the real question is much simpler: does it help me live safely, independently and with confidence?

That is the thinking behind Tunstall Healthcare’s newly launched digital platform, which marks a major shift in how the company presents its services.

Rather than focusing purely on telecare products and technical features, the new platform places people at the centre of the conversation. It is a welcome move in a healthcare landscape where technology should always serve human needs, not the other way around.

For decades, Tunstall has been recognised for its telecare products and services, supporting people who want to remain independent at home or in supported living environments. Now, the company is reframing that story to focus on outcomes, showing how technology-enabled care can improve everyday life rather than simply listing product specifications.

The new B2B website, created in partnership with The Wrapped Brand Agency, has been designed around real user needs. It offers clearer messaging, simpler navigation and a more human approach to explaining what these services actually do.

That means less focus on devices and more focus on what matters: helping older adults, vulnerable people and those with health conditions stay connected, safe and in control of their own lives.

It has also been built with modern digital habits in mind, including AI-driven search and discovery, helping healthcare professionals and decision-makers find the right information more easily.

Tunstall’s Managing Director, Mark Hindle (PICTURED),  summed it up perfectly when he told That's Health that technology in care only matters if people can see how it fits into their lives.

He explained that for too long, conversations around care technology have been dominated by devices and features, rather than the independence and reassurance those services actually provide.

That shift feels especially important as the UK faces growing pressure on health and social care services. Supporting people to remain safely at home for longer is not just better for wellbeing—it can also reduce strain on hospitals, carers and the wider healthcare system.

Wrapped CEO Becky Robinson described the project as more than a website redesign. Instead, it was about redefining how Tunstall shows up in the market and making its purpose clearer

And honestly, that feels like exactly the right direction.

Because in health and care, people do not need more complicated technology. They need support that feels simple, reassuring and genuinely useful.

That is where real innovation begins.

For more information, visit www.tunstall.co.uk

Nature's Best launches a new supplement designed to support natural weight management

Redefining weight management with a high-performance, science-led formula.

With nearly two-thirds (65%) of adults aged 18 and over estimated to be overweight, Nature’s Best, a leading UK nutrition and vitamin brand, has launched Weight Management with Metabolaid®. 

The premium, science-backed supplement is designed to help control hunger, support a lower calorie intake and aid natural weight management.

Packed with a blend of hibiscus and lemon verbena, along with chromium and vitamin C, Metabolaid® helps support your weight management, Rather than relying on a “just try harder” approach, the supplement is designed to support appetite control and make it easier to stay on track with your goals.

Quicks facts:

Supports weight management naturally - Unlike some other weight-management solutions that can come with unwanted side effects, Weight Management with Metabolaid® supports your weight goals naturally when paired with a balanced diet and regular exercise.

Reduced hunger - Supports the management of cravings by helping to promote satiety hormones.

Take back control of your appetite - Designed to help you feel fuller for longer.

Trusted solution perfect by science - Metabolaid® is supported by over 20 years of scientific research and designed to help support sustainable weight-management goals.

Weight Management with Metabolaid®, is available exclusively at Nature’s Best: https://www.naturesbest.co.uk/weight-management-with-metabolaid

60 capsules are available for £24.00

Sally Lott, Research and Product Developer at Nature’s Best told That's Health: “Weight management can be a challenging journey and it can often take its toll on a person’s health, self-esteem and confidence.

“At Nature’s Best, we recognise that weight-loss journeys aren’t linear. It’s not always about a lack of motivation, managing hunger and appetite can be incredibly difficult without the right support.

“That’s why we developed Weight Management with Metabolaid®. It’s designed to support people working towards their goals, helping them stay on track while building sustainable habits.

“This allows people to stay focused on healthier habits and balanced nutrition rather than battling constant cravings or energy dips that can derail progress.”

That's Food and Drink: Healthy Eating or Holy Eating? When Food Starts to...

That's Food and Drink: Healthy Eating or Holy Eating? When Food Starts to...: There is absolutely nothing wrong with wanting to eat well. Choosing fresh vegetables, cooking from scratch, cutting back on ultra-processed...

The ‘Invisible’ Workforce: Unique Senior Care Warns of Growing Physical Toll on the UK’s Family Carers

Care experts Unique Senior Care (USC) has today issued an alert regarding the “invisible” physical and career toll facing millions of unpaid carers in the UK.

Drawing on the latest 2024–2026 data from the Centre for Care and Carers UK, USC highlights a critical tipping point for the UK's Sandwich Generation, adults aged 45–64 balancing careers, children, and elderly parents. 

The data shows 600 people are leaving the UK workforce every single day to take on unpaid caring responsibilities, often at a high cost to their own health and financial security.

Unique Senior Care’s review of current care trends identifies a worrying physical and emotional impact on those providing intensive support at home:

Physical strain: 42% of unpaid carers report their own physical health has worsened since they began caring, with 20% suffering a physical injury directly related to their responsibilities. Often because they have no training in lifting patients, etc.

Financial impact: Families in the “sandwich” group are losing an average of £6,268 per year in income due to reduced hours or leaving work.

Emotional burnout: 74% of family carers now report feeling significant levels of stress or anxiety.

“Most families don't see themselves as ‘Carers,’ they’re just daughters, sons, or partners doing what is necessary. But the transition from occasional help to full-time support often happens so gradually that the physical toll is ignored until a crisis occurs,” Helena Hitchcox, Director of Operations for Unique Senior Care, told That's Health.

To address this, USC has integrated a free Is It Time For Care? assessment into their 2026 Statistics Hub. This tool provides families with a Personalised Care Radar, designed to identify early warning signs of caregiver exhaustion and elderly isolation before they lead to injury or hospitalisation.

“Professional care is increasingly about supporting the entire family unit. By introducing support earlier, we can help protect the careers and health of family members, allowing them to focus on their relationship with their loved one rather than the physical demands of 24/7 care.”

Further insights are available on the Unique Senior Care Statistics Hub.

Unique Senior Care is a premier provider of fully managed hourly home care and live-in care services across the UK. Recognised for their "Outstanding" Care Quality Commission (CQC) ratings and relationship-led approach, they specialise in dementia support, Parkinson’s care, and palliative support at home.

https://www.uniquecare.co.uk/is-it-time-for-care/

uniquecare.co.uk

AML World Awareness Day 2026: Why “Looking Up” Matters More Than Ever

On Tuesday 21 April 2026, communities across the globe will come together for AML World Awareness Day, a moment to pause, reflect, and stand beside those affected by acute myeloid leukaemia (AML). 

For many, AML is still not widely understood. Yet for patients and their families, it is life-changing, fast-moving, and deeply personal.

AML is a form of blood cancer that begins in the bone marrow, where blood cells are made. It often develops quickly and requires urgent medical attention. It is also the most common acute leukaemia in adults, with risk increasing as we age,making awareness all the more important.

This year’s global campaign, led by the Know AML initiative, carries a simple but powerful message: “Looking Up.”

It’s a phrase that holds real meaning. For patients and caregivers, it reflects the daily reality of facing uncertainty, treatment, and emotional strain.

But it also points to something equally important, hope. Hope driven by advances in medical science, improved treatments, and a growing network of support that no one should feel afraid to reach for.

At its heart, the campaign is about making sure people are not left navigating AML alone. It aims to:

Help people recognise early signs and understand diagnosis and treatment options

Offer practical and emotional support at every stage of the journey

Give a voice to patient experiences

Bring together a global community that cares

A key part of this year’s effort is an interactive online resource designed specifically for patients and caregivers. It offers clear, accessible information, real-life stories, and expert insights, all in one place. For many, simply having reliable information can make an overwhelming situation feel more manageable.

What stands out most about AML World Awareness Day is its emphasis on shared experience. Whether you are living with AML, supporting someone who is, or simply learning more, your role matters. Awareness leads to earlier diagnosis, better support, and stronger communities.

If you’d like to take part, consider sharing information, starting a conversation, or reflecting on your own experiences. Even small actions, a social post, a message of support, or reading up on the condition, help build understanding and compassion.

Because “Looking Up” isn’t just about optimism. It’s about connection, knowledge, and ensuring that no one facing AML feels invisible.

And that, in itself, is something worth standing behind.

https://lymphoblastic-hub.com

Civil Air Support Delivers Critical Milk Bank Mission in Record Time

Three charities, one vital mission, and a race against the clock, Civil Air Support’s Transport Group once again proved the power of teamwork and aviation for good.

Civil Air Support (CAS) volunteers completed a high‑value, long‑distance support mission this week, transporting frozen human milk from Princess Anne Hospital, Southampton, to the Cheshire Milk Bank in record time. 

The mission was undertaken in partnership with SERV Wessex, The Blood Runners and Merseyside & Cheshire Blood Bikes, highlighting outstanding collaboration between charitable organisations serving communities across the UK.

The request came from SERV Wessex Blood Bikes, who urgently needed specialist assistance to move the temperature‑critical samples north for laboratory research use — all within a very limited shelf‑life window.

Two CAS volunteers, Javed Rashman and Ian Haskell, immediately stepped forward, flying a Piper Arrow (G‑AZFM) directly from Thruxton to Hawarden (Chester) under full IFR conditions. What would normally have been a 225‑mile road journey and around five hours of riding was reduced to just one hour of flight time, ensuring the samples were handed over to Merseyside & Cheshire Blood Bikes well within the required timeframe.

Carl Beardmore, Duty Operations Manager for Civil Air Support, coordinated the mission. Carl told That's Health: “This was a first for CAS, and for Javed and Ian, involving this type of transfer. 

"Working with two new Blood Bike groups was both a fantastic learning experience and incredibly rewarding. Communications, planning and execution all ran smoothly, and knowing we’d made a real difference made it even more worthwhile.”

The operation also marked the addition of Hawarden (Chester) Airport to CAS’s list of Friendly Airfields, with both departure and arrival airfields generously waiving landing fees in support of the mission.

CAS Deputy Director of Operations, Tim Bennett, told us: “This is another fantastic example of three separate charities working together to serve our communities and make a real difference. Our thanks go to everyone involved, from the Blood Bike teams to the airfields who supported us without hesitation. Well done all.”

The crew completed the return journey the same day, logging 2 hours 25 minutes of total flight time, demonstrating the efficiency and responsiveness of CAS’s Transport Group.

For pilot Javed Rashman, the mission was particularly meaningful: “I absolutely loved doing this, and I’d very much like to do more.”

Archie Liggat, Director of Operations for Civil Air Support, praised the operation: “An excellent operation in all respects. Hawarden has now been added to our Friendly Airfields document, and a formal letter of thanks has been sent. Cooperation and combined operations like this are thanks enough for everyone involved.”

This mission stands as a powerful reminder of how aviation, volunteers and cooperation between charities can overcome distance and time pressures, delivering vital support where and when it’s needed most.

https://www.civilairsupport.com

Keep Them Clear and Clean: Why Hearing Aid Care Matters More Than You Think

Whether you’re wearing standard NHS-issued devices or have invested in premium, bespoke hearing aids, one thing remains absolutely essential: regular cleaning and proper maintenance.

It’s easy to assume that once fitted, hearing aids will simply do their job day in, day out. 

In reality, these small but sophisticated devices sit in one of the most challenging environments in the body, your ears. 

That means they are constantly exposed to earwax, moisture, dust, and skin oils, all of which can impact performance over time.

Everyday Build-Up = Everyday Problems

Even a small amount of wax or debris can block microphones and receivers, leading to:

Reduced sound clarity

Intermittent or distorted audio

Whistling or feedback issues

Complete device failure in some cases

The frustrating part? These issues often develop gradually, so you may not immediately realise your hearing quality has declined.

Daily Care Makes a Big Difference

Looking after your hearing aids doesn’t require specialist training, just a bit of consistency.

Simple daily habits include:

Wiping devices with a soft, dry cloth

Using a small brush to remove wax from openings

Storing them in a clean, dry case overnight

Keeping them away from heat and moisture

If your devices use batteries, checking and replacing them regularly also helps avoid unnecessary disruptions.

Don’t Skip Professional Checks

No matter how diligent you are at home, routine visits to your audiologist are vital.

Audiologists can:

Perform deep cleaning that goes beyond at-home care

Replace worn components like filters or tubing

Reprogramme devices if your hearing changes

Spot early signs of faults before they become costly problems

If you’re using NHS hearing aids, these services are typically included as part of your ongoing care. For private users, regular servicing protects what can be a significant financial investment.

NHS or Private? The Same Rules Apply

It doesn’t matter whether your hearing aids were provided by the NHS or purchased privately, they all require the same level of care and attention.

Neglecting maintenance can shorten the lifespan of your devices and, more importantly, reduce your ability to hear clearly in everyday situations. That can impact everything from conversations with loved ones to confidence in social settings.

A Small Effort for a Big Reward

Hearing aids are life-enhancing tools, but only when they’re working at their best. A few minutes of care each day, combined with regular professional check-ups, ensures you continue to get the clarity and support you rely on.

If you’ve not had your hearing aids checked in a while, consider this your nudge. 

Also, seek out videos on YouTube that will take you through how to maintain and care for your own particular hearing aid models.

You can also buy very useful general hearing aid care kits on Amazon. You can buy them at this link here via our Amazon shop:- https://amzn.to/4tUpDnr

This video shows you the pros and cons of different types of hearing aid:-

And if you are unsure if you need hearing aids check out the British Society of Audiologists 

https://www.thebsa.org.uk

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That's Business: Are Electric Hand Dryers Really More Hygienic Than...: Walk into many modern hospitals, office blocks, shopping centres or motorway service stations today and you will often find electric hand dr...

Scottish football unites to tackle most common cancer in young men

Scottish football is uniting this weekend to tackle the most common cancer affecting young men, as clubs across the country back a national awareness campaign encouraging men to check themselves and catch the disease early.

“Tackling Testicular Cancer”, led by Cahonas Scotland in partnership with PFA Scotland, is using the reach of the game to drive awareness of early detection and break down stigma around men’s health.

Testicular cancer is the most common cancer in men aged 15 to 45, with around 2,400 men diagnosed each year in the UK. When detected early, survival rates are above 95%. Despite this, many men still do not check themselves regularly or delay speaking to a doctor.

Clubs across Scotland, including Celtic, Dundee, Livingston, Dundee United and St Mirren, are taking part across the weekend, with further activity involving Falkirk and Rangers.

Players have been wearing campaign warm-up shirts, while Cahonas Scotland has delivered awareness sessions directly to professional squads, taking the message into dressing rooms and using football’s reach to connect with men across Scotland.

Celtic captain Callum McGregor told That's Health: “As a club, we’re proud to support the ‘Tackling Testicular Cancer’ campaign this weekend. It’s the most common cancer affecting young men, but when it’s identified early it is highly treatable.

Raising awareness is vital, and we would encourage everyone to take a moment to understand the signs and symptoms and to carry out regular self-checks.

Speaking after a session with Cahonas Scotland, Rangers midfielder Connor Barron told us: “It was really interesting having Cahonas in today. Hearing the stories and learning how to check yourself properly was important, and it helps take away some of the embarrassment around it.

It’s something we’ll all take away, because checking yourself only takes a couple of minutes and it could save your life.”

Paul McCaffery, Community Engagement Officer at Cahonas Scotland and a testicular cancer survivor, said: “I say Cahonas saved my life because I found my lump using their self-check guide. I didn’t know what to look for before that. I went through surgery and chemotherapy, and now I’m working with the charity to make sure other men don’t go through it alone.”

Ritchie Marshall, CEO of Cahonas Scotland, added: “Testicular cancer is the most common cancer in young men, yet too many are still not checking themselves. By taking this message into football, we can reach men who might never otherwise hear it, and that can save lives.”

Men are encouraged to check themselves monthly and speak to a doctor if they notice any changes.

https://www.cahonasscotland.org

Could You Be Neurodivergent Without Knowing? How to Recognise the Signs

In recent years, awareness of neurodivergence has grown significantly. Conditions such as Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder are now better understood, and many adults are discovering that the struggles they have experienced for years may have a neurological explanation.

For many people, especially adults who grew up before neurodivergence was widely recognised, diagnosis simply never happened. If you have ever wondered whether you might be neurodivergent, there are several ways to begin exploring the possibility.

Recognising Common Signs

Neurodivergent conditions can present differently from person to person, but some common patterns often appear.

Possible ADHD traits

Adults with ADHD may experience:

Difficulty focusing on routine tasks

Frequent procrastination despite good intentions

Forgetfulness or losing items regularly

Strong bursts of hyperfocus on interesting subjects

Feeling mentally restless or constantly “on the go”

Many adults describe a lifetime of being told they are “lazy” or “disorganised” when the real issue may be neurological.

Possible autism traits

Autistic adults often report:

Feeling socially different or exhausted by social situations

Strong preferences for routine or predictability

Deep interests in particular topics

Sensory sensitivities (noise, textures, light)

Difficulty interpreting social cues

Because autism presents as a spectrum, some people may have subtle traits that were overlooked during childhood.

Reflect on Your Life Experiences

A useful first step is looking back at patterns across your life. Consider questions such as:

Did school feel unusually difficult despite being capable?

Do you struggle with organisation, time management, or sensory overload?

Have people often described you as “different”, “intense”, or “scattered”?

Do certain environments overwhelm you while others energise you?

Writing down examples from childhood, work, and everyday life can help you identify patterns.

Try Reputable Screening Tools

Online self-screening questionnaires cannot diagnose a condition, but they can help identify whether further assessment might be worthwhile.

Commonly used screening tools include:

Adult ADHD Self-Report Scale (ASRS)

Autism Spectrum Quotient (AQ)

RAADS-R (for adult autism traits)

These questionnaires are widely used in research and clinical settings as an initial indicator.

Speak to a GP or Specialist

In the UK, the next step after recognising possible traits is usually to speak to your GP. They can refer you for assessment through the NHS or advise on specialist services.

A formal diagnostic process typically involves:

Developmental history

Structured questionnaires

Interviews about behaviour and functioning

Sometimes input from family members or school records

Although waiting lists can be long, a diagnosis can open the door to support, workplace adjustments, and better self-understanding.

Consider Other Neurodivergent Conditions

ADHD and autism receive the most attention, but neurodivergence also includes conditions such as:

Dyslexia

Dyspraxia

Tourette syndrome

Some people experience more than one neurodivergent condition, which can make the picture more complex.

Understanding Yourself Is the Real Goal

Whether or not you pursue a formal diagnosis, learning about neurodivergence can help you better understand how your brain works. Many people report that simply recognising their traits helps them develop coping strategies and seek environments where they can thrive.

Neurodivergence is not a flaw or a failure. It is simply a different way that human brains can work.

If you suspect you might be neurodivergent, curiosity and self-education are powerful first steps toward understanding yourself more fully.

Blah Blah Blah Day: A Fresh Start for Your Goals

This year om April 17, something rather amusing appears on the calendar: Blah Blah Blah Day.

At first glance it sounds like a joke, a day dedicated to all the things people keep telling you to do but that you keep putting off. But beneath the humour lies a surprisingly powerful idea for health and wellbeing.

Blah Blah Blah Day is essentially about finally tackling the things that have been nagging at you, the “you should really…” reminders from friends, family, and even your own inner voice.

When it comes to health, those “blah blah blah” moments can be very familiar.

The Health Goals We Keep Putting Off

Most people start the year with good intentions. Yet by mid-January many of those resolutions have already begun to fade.

You’ve probably heard them before:

“You should book that health check.”

“You really ought to start walking more.”

“Maybe it’s time to improve your sleep routine.”

“You should cut back on stress.”

They can start to sound like background noise, blah, blah, blah, especially when life gets busy.

Blah Blah Blah Day is the perfect moment to turn those words into action.

Turning “Blah Blah Blah” Into Real Change

Instead of feeling guilty about unfinished goals, this day encourages a simple shift in mindset: pick one manageable step and start there.

For example:

Book that appointment

Whether it’s a dental check-up, eye test, or GP visit, preventive healthcare matters.

Move a little more

You don’t need to train for a marathon. A daily walk, stretching routine, or gentle exercise can make a big difference.

Improve your sleep habits

Switching off screens earlier or creating a calmer bedtime routine can improve both physical and mental wellbeing.

Take mental health seriously

If stress has been building, it might be time to talk to someone, take breaks more intentionally, or try mindfulness practices.

Progress, Not Perfection

One of the healthiest aspects of Blah Blah Blah Day is that it rejects the idea of perfection. You don’t have to fix everything at once.

Instead, it encourages people to:

Choose one small improvement

Take one practical step

Build momentum over time

Even small changes can have a powerful ripple effect on your wellbeing.

A Healthier Way to Start the Year

Blah Blah Blah Day reminds us that the things we dismiss as background noise often matter the most. Those repeated suggestions – from loved ones or from ourselves – usually come from a place of care.

So rather than letting them fade into the usual “blah blah blah”, take the opportunity to listen.

World Haemophilia Day: Raising Awareness of a Life-Changing Blood Disorder

Every year on 17 April, people around the world mark World Hemophilia Day, a global awareness campaign dedicated to improving understanding of haemophilia and other inherited bleeding disorders. 

The day highlights the challenges faced by those living with these conditions and calls for better diagnosis, treatment, and support worldwide.

For many people, haemophilia remains a misunderstood condition. Increasing awareness helps ensure that those affected receive earlier diagnosis and the care they need to live full and active lives.

What Is Haemophilia?

Haemophilia is a rare genetic bleeding disorder in which the blood does not clot properly. This happens because the body lacks enough of certain clotting proteins, known as clotting factors.

There are two main types:

Haemophilia A – caused by a deficiency of clotting factor VIII

Haemophilia B – caused by a deficiency of clotting factor IX

Without these clotting factors, even small injuries can lead to prolonged bleeding. In more severe cases, bleeding may occur internally, particularly in joints and muscles, which can cause pain and long-term joint damage if untreated.

Living With Haemophilia

Thanks to modern medicine, people with haemophilia today can lead far healthier lives than in the past. Treatments such as factor replacement therapy allow patients to replace the missing clotting factor, helping the blood clot more normally.

However, living with haemophilia still requires careful management. Individuals may need regular treatment, monitoring from specialist healthcare teams, and awareness of activities that could lead to injury.

Children diagnosed with haemophilia often grow up learning how to manage their condition safely. With proper care, many people with haemophilia participate fully in school, work, sports, and everyday life.

Why Awareness Still Matters

Despite medical advances, haemophilia remains underdiagnosed in many parts of the world. According to the World Federation of Hemophilia, many people living with bleeding disorders still lack access to proper testing and treatment.

World Hemophilia Day aims to:

Promote early diagnosis

Improve access to treatment globally

Support research into new therapies

Build stronger communities for people living with bleeding disorders

Greater awareness also helps reduce stigma and ensures that schools, workplaces, and communities understand the needs of those affected.

Supporting the Haemophilia Community

There are many ways to support awareness on World Hemophilia Day:

Share information about haemophilia and bleeding disorders

Support charities and patient organisations

Encourage conversations about rare diseases and access to care

Help educate others about recognising symptoms and seeking diagnosis

For families living with haemophilia, knowledge and community support can make a tremendous difference.

A Global Day of Understanding

World Hemophilia Day reminds us that rare conditions deserve attention and action. By raising awareness, supporting research, and advocating for better access to treatment, we can help ensure that everyone living with haemophilia receives the care and support they deserve.

Greater understanding today can help create a healthier and more inclusive future for those affected by bleeding disorders.

https://www.nhs.uk/conditions/haemophilia

https://haemophilia.org.uk/bleeding-disorders/haemophilia-a-and-b

World Voice Day: Why Looking After Your Voice Matters More Than You Think

Every year on 16 April, people around the world celebrate World Voice Day, an international awareness day dedicated to the importance of vocal health. 

While many of us rely on our voices every single day, few people stop to think about how much work they actually do, or how easily they can become strained or damaged.

For teachers, singers, call-centre workers, broadcasters and public speakers, the voice is a professional tool. But even for the rest of us, our voices play a central role in communication, emotional expression and social connection. World Voice Day is the perfect reminder that taking care of our voice should be part of our overall wellbeing.

Why Vocal Health Matters

Your voice is produced by the larynx (voice box) in the throat, where delicate vocal cords vibrate as air passes through them. Like any other part of the body, these structures can become tired, irritated or injured if they are overused or mistreated.

Common vocal problems include:

Hoarseness or raspiness

Vocal fatigue after speaking

Loss of vocal range

Persistent throat clearing

A sore or tight feeling in the throat

While occasional voice strain can happen to anyone, particularly after shouting at a football match or singing enthusiastically at a concert, ongoing problems should never be ignored.

Health professionals advise that hoarseness lasting longer than three weeks should always be checked by a GP, as it may indicate underlying conditions that require treatment.

Simple Ways to Protect Your Voice

Fortunately, looking after your voice does not require dramatic changes. A few everyday habits can make a significant difference.

Stay hydrated.

Drinking plenty of water keeps the vocal cords lubricated and helps them vibrate smoothly.

Avoid shouting or prolonged yelling.

Raising your voice repeatedly puts strain on the delicate tissues of the larynx.

Take vocal breaks.

If your job requires a lot of talking, short periods of silence can help your voice recover.

Limit irritants.

Smoking, excessive alcohol and even very dry environments can irritate the vocal cords.

Warm up before heavy voice use.

Singers and performers often do vocal exercises before performing, something public speakers and teachers can benefit from as well.

The Link Between Voice and Wellbeing

Our voices are closely connected to our emotional and mental health. Stress and anxiety can cause muscle tension in the throat, affecting how we speak. Equally, losing your voice or struggling to communicate can have a real impact on confidence and social interaction.

Looking after your voice is therefore not just about sound, it’s about communication, identity and wellbeing.

Celebrating World Voice Day

World Voice Day is observed globally by speech therapists, medical professionals, singers and educators. Activities range from free vocal health workshops to awareness campaigns encouraging people to pay attention to how they use their voice.

One simple way to mark the day is by taking a moment to think about how you treat your voice each day. Are you drinking enough water? Giving your voice time to rest? Avoiding strain where possible?

Your voice carries your thoughts, emotions and personality out into the world. Looking after it is a small act of self-care that can make a big difference.

So this World Voice Day, give your voice the care it deserves, because when it comes to health and wellbeing, being heard matters.

International Moment of Laughter Day: Why a Good Laugh Is Seriously Good for Your Health

Every year on International Moment of Laughter Day, people around the world are encouraged to do something wonderfully simple: stop for a moment and laugh. 

Celebrated on the 14th of April 2026, the day was created to remind us that humour and laughter are not just pleasant distractions, they are powerful tools for improving health and wellbeing.

In an era of constant news alerts, busy work schedules and everyday pressures, many of us forget how beneficial a good laugh can be. Yet science continues to show that laughter is one of the easiest and most natural ways to boost both mental and physical health.

The Health Benefits of Laughter

When you laugh, your body experiences a cascade of positive effects. Laughter increases oxygen intake, stimulates the heart and lungs, and releases endorphins, the body’s natural feel-good chemicals. These endorphins help reduce stress and can even temporarily relieve pain.

Research has also shown that laughter can lower levels of cortisol, the hormone associated with stress. Lower stress levels are linked to improved immune function, better sleep, and a reduced risk of heart disease.

In addition, laughter can help relax muscles throughout the body. A good, hearty laugh can leave muscles relaxed for up to 45 minutes afterwards, a simple but effective way to ease physical tension.

Mental Wellbeing and Connection

The benefits of laughter go far beyond the physical. Sharing a laugh strengthens relationships and builds social connections. Whether it’s joking with friends, watching a funny film, or sharing humorous stories with colleagues, laughter creates bonds and helps people feel more connected.

Psychologists often note that humour can act as a coping mechanism during difficult times. Finding moments of lightness during stressful periods can improve resilience and help people maintain a more positive outlook.

Ways to Celebrate International Moment of Laughter Day

Taking part in International Moment of Laughter Day doesn’t require elaborate plans. In fact, the simplest ideas are often the most effective:

Watch a favourite comedy film or television show

Share jokes or funny memories with friends or family

Read a humorous book or comic

Attend a comedy night or watch stand-up online

Spend time with people who naturally make you laugh

Even workplaces and schools are beginning to recognise the benefits of humour, incorporating light-hearted activities to reduce stress and improve morale.

A Simple Prescription: Laugh More

Healthcare professionals increasingly acknowledge that wellbeing isn’t just about diet and exercise. Emotional health, relaxation and social connection all play vital roles.

International Moment of Laughter Day is a reminder that sometimes the best remedy isn’t complicated. Taking a moment to laugh, genuinely and wholeheartedly, can brighten the day, lift the mood, and support better health.

So if you need an excuse to watch a silly video, share a terrible joke, or simply laugh with friends, this is it. 

Self-kindness coach launches 24-hour live broadcast in aid of Mind during Mental Health Awareness Week

A Twickenham-based former HR director who now works as a self-kindness coach is set to broadcast live for 24 hours in aid of Mind during UK Mental Health Awareness Week, bringing together leading authors and well-being experts to explore how kindness can transform mental wellbeing and workplace culture.

Kim Stokes, 44, founder of Kindness for Success, will host #24forKindness on 11-12 May, almost doubling the length of her 2024 15-hour livestream, which raised £2,000 for Mind.

This year’s event will feature a line-up of respected authors and experts, including:

Gifty Enright, Women’s Leadership Coach and author of Octopus on a Treadmill

Anita Cleare, parenting expert and author of The Work/Parent Switch

Graham Allcott, founder of Think Productive and author of KIND

Julie Smith, leadership coach and author of Coach Yourself Confident

Zoe Blaskey, author and host of the hit podcast, Motherkind

Nicky Denson-Elliott, professional feminist, writer and host of the award-winning podcast Women’s Business

Lynn Blades, founder of Legacy Leadership, an executive coaching consultancy for a diverse and inclusive 21st-century workforce.

Over 24 hours, the event will explore:

How self-kindness can move beyond awareness into practical daily habits

The difference between self-kindness and self-care

How self-kindness will improve your life.

Kim’s journey into mental health advocacy began after experiencing burnout in a senior corporate leadership role. 

Kim told That's Health: “I had climbed the ladder. On paper, I was successful. But I was exhausted, anxious, and at the bottom of my own priority list,” she says. “I looked in the mirror and didn’t recognise the woman staring back at me. I’d lost a stone because I wasn’t eating, and I was permanently exhausted. Self-kindness wasn’t something I practised, it was something I thought I’d ‘earn’ once everything else was done.”

After being made redundant, Kim took time to reflect and retrain, completing a Transformative Life Coaching Diploma and launching Kindness for Success to support overwhelmed working mothers before they reach crisis point.

“I work predominantly with women who are giving everything to everyone else,” she explains. “We can’t be kind to others sustainably if we’re not kind to ourselves.”

This year, Kim is building partnerships to amplify impact, hoping to extend fundraising beyond last year’s £2,000 target.

“Mental health still carries stigma,” she says. “We talk openly about physical health, but mental well-being needs the same everyday attention. Self-kindness is not all bubble baths and spa days - it’s boundaries, rest, honest self-talk and redefining success on your own terms. It’s not about having it all, it’s flipping it to defining and living YOUR all.”

The livestream will run from 11-12 May as part of Mental Health Awareness Week. Kim will broadcast from 6 am - midnight on May 11th and then 8 am - 2 pm on May 12th. You can register here. https://tilt.fyi/x7Tm6kThRo

Kim Stokes is is being mentored by entrepreneur Simon Squibb and recently won £1,000 after pitching at his doorbell of dreams in Twickenham.

Ergobaby Refreshes Brand With Focus on Comfort, Science and Parent–Baby Connection

Ergobaby, a global leader in ergonomic baby carriers, has unveiled a major brand refresh designed to help modern parents better understand the benefits of safe and supportive babywearing. 

Built around the new message “The Science of Comfort, The Magic of Connection,” the evolution places education and evidence-based design at the centre of the brand.

For over 20 years, Ergobaby has helped shape the modern babywearing movement, combining thoughtful design with an understanding of infant development. 

But as the baby carrier market grows rapidly, many products that look similar on the surface may not provide the same ergonomic support.

The company’s updated approach aims to help parents cut through the confusion and recognise what proper babywearing support actually looks like, both for babies and for the adults carrying them.

According to Ergobaby’s Chief Marketing Officer Heberto Calves, today’s parents face an overwhelming number of choices when shopping for baby products.

“Parents are navigating more choices and more opinions than ever,” he told That's Health. 

“Not all carriers on the market are built with proper ergonomics. That means families may miss out on the comfort, safety and bonding babywearing can truly provide.”

Evidence-Based Comfort

At the heart of the brand’s evolution is a renewed emphasis on the science behind safe babywearing.

Ergobaby carriers are designed to support correct positioning of a baby’s hips, spine and airway, while also ensuring weight is evenly distributed across the caregiver’s body. Thus helping reduce strain and makes carrying more comfortable for longer periods.

The company’s products are supported by several recognised certifications and standards, including:

Hip-healthy recognition from the International Hip Dysplasia Institute (IHDI)

AGR endorsement for ergonomic design

Compliance with ASTM and CPSC safety standards

A lifetime guarantee across core products

These benchmarks help reassure parents that the products meet strict safety and ergonomic criteria.

A New Digital Experience for Parents

As part of the brand evolution, Ergobaby has also redesigned its website and digital experience. The updated platform features clearer product guides, visual demonstrations and CGI explainers that help parents understand correct positioning and carrier fit.

The aim is to make it easier for families to identify carriers that genuinely support healthy development, rather than simply choosing based on appearance.

Designed for Modern Families

The refreshed brand also reflects changes in modern parenting. Today’s families often involve shared caregiving, flexible working patterns and increasingly diverse household structures.

Ergobaby says its next generation of products will continue to blend practical design with style, giving parents more choice without compromising on safety or comfort.

By pairing scientific research with everyday usability, the company hopes to ensure that babywearing remains both a practical tool for parents and a meaningful way to strengthen early bonds between caregiver and child.

https://www.ergobaby.com/en-gb

Paralympian Gemma Collis to Support the 28K Incubator Push for Premature Babies

A remarkable fundraising challenge is coming to London this April, and it’s set to shine a spotlight on the lifesaving work carried out in neonatal units across the UK.

The Ickle Pickles Children's Charity has announced Paralympic wheelchair fencer Gemma Collis will attend the upcoming 28K Incubator Push at Tooting Common on Saturday 18 April. The family-friendly event will raise vital funds and awareness for babies who require specialist neonatal care.

The challenge is exactly what it sounds like. Participants will take turns pushing a road-worthy neonatal incubator for 28 kilometres, symbolising the charity’s goal of raising £28,000, the cost of a single incubator used in neonatal intensive care units.

It’s a powerful and visible reminder of just how essential this equipment is for premature and seriously ill newborns.

A Special Guest with a Personal Story

Gemma Collis will help kick off the event, meet supporters and join participants during the day. Her presence is particularly meaningful because she understands the neonatal journey personally.

Gemma was born prematurely at just 29 weeks, weighing only 2lb 11oz. Her early days were spent in neonatal care after complications that required specialist treatment, including a transfer to the John Radcliffe Hospital.

Today she is a triple Wheelchair Fencing World Cup winner and former world number one, demonstrating the extraordinary outcomes that can be possible with the right medical care and support in those fragile early weeks of life.

Why Neonatal Equipment Matters

Over 90,000 babies require neonatal care in the UK every year, and the specialised equipment used to treat them is both complex and costly.

An incubator alone can cost around £28,000, while neonatal care itself can reach £2,000 per day. That’s where the work of the Ickle Pickles Children's Charity becomes so important. The charity focuses specifically on funding intensive and special-care equipment for neonatal units across England and Wales, helping hospitals give vulnerable newborns the very best chance of survival and recovery.

For the Tooting event, the charity is partnering with First Touch, which supports babies and families at St George’s neonatal unit.

How to Get Involved

The 28K Incubator Push will take place from 10am to 4pm at Tooting Common. Supporters can sign up to push a lap, form a team, or simply come along and cheer on participants while learning more about neonatal care and the charity’s work.

Events like this combine community spirit with a powerful cause — helping ensure that every tiny baby who needs specialist care has access to the equipment that can save their life.

To find out more or register for the event, visit:

https://theicklepickles.enthuse.com/cf/the-incubator-push-events-series-2026

knus Launches UK Members Area Ahead of New Chat App

knus, the UK mental health peer support service, has launched its members area, bringing together mental health resources, peer communities, and courses in one place. 

The launch is the first step in a wider rollout that will include the knus chat app late spring this year, offering members in-app messaging, voice calls, and video calls.

The members area has been built for anyone affected by mental health, not just those experiencing it directly. 

Whether someone is managing their own wellbeing, supporting a family member, or trying to better understand what a friend is going through, the platform is designed to be useful to them. 

Central to the experience is a mental health conditions directory covering over 40 conditions across 10 categories, with each entry available in both clinical and plain-language formats.

Overcoming Anxiety Course

The Overcoming Anxiety Course makes its return as part of the new members area, relaunched with a fresh look after its run on a previous platform. 

The course is structured and self-paced, covering what anxiety is, how it shows up physically and psychologically, and why the brain reacts the way it does under pressure. 

Members are then guided through practical tools they can use day to day, including breathing and regulation techniques, approaches to challenging anxious thinking, and ways to gradually reduce avoidance.

The course does not treat anxiety as something to be fixed or eliminated. Instead, it encourages members to better understand their own responses, building a more compassionate relationship with their mental health over time. More courses are in development and will be added across 2026.

What the Members Area Includes

At launch, members have access to a social feed, the Wellbeing Oracle wisdom card collection, a mental health conditions directory, knus chat app early adopter registration, and discounts. 

Four community focus groups are also live: Beyond the Grey, Riding the Waves, Real Voices, and Beyond the Trauma. Each group offers a private space for members to connect with others who share similar experiences, supported by dedicated educational content.

The knus Chat App

The chat app is currently in its final stages of testing. When it launches, members will be able to message, call, and video call their peer support coach directly through the platform. Those who join the members area now will be first in line for access.

A spokesperson for knus told That's Health: "We know how isolating poor mental health can feel. The members area is about giving people knowledge, community, and somewhere to turn. The chat app will take that further, connecting members directly with trained volunteer peer support coaches when they need someone to talk to."

The knus members area is live now at knus.io. Referrals from mental health professionals and partner organisations are welcome. Please reach out to partnerships@knus.io

knus is a UK-based mental health peer support service offering education, community, and resources to members, their families, and the people around them. The forthcoming chat app (knus Chat) will connect members with trained volunteer peer support coaches. knus is building a space where no one has to navigate mental health struggles alone.

https://knus.io