The Best Domestic Treadmills Under £800 in the UK

A treadmill is one of the most versatile pieces of fitness kit you can buy for your home. 

But you don’t need to spend thousands to get a good one. 

In fact, there are plenty of solid, reliable treadmills available in the UK for under £800 — perfect for runners, walkers, and everyone in between.

Here’s our roundup of the best options, plus tips on how to choose the right machine for your lifestyle, budget, and space.

Top Picks Under £800

Proform Carbon TLS – £799

If you want something that feels close to gym quality but stays just under the £800 mark, this is it. The Carbon TLS offers incline settings, a decent running deck, and a foldable design. It’s a brilliant choice for regular runners who want durability without overspending.

Run500 Smart Folding Motorised Incline Treadmill – around £700

Incline training usually means spending more — but the Run500 delivers a motorised incline at a mid-range price. It folds neatly away, making it a smart buy for anyone who likes to mix up their workouts with hill runs or interval training.

Volta VT10 Folding Treadmill – around £499

Affordable and compact, the VT10 is perfect if you’re mainly walking or doing light jogs. It’s foldable and suits smaller homes or those on a tighter budget.

WalkingPad R1 Pro – around £549

If you’re short on space, the R1 Pro is a game-changer. It folds almost flat and can slide under a sofa or bed. Designed for walking and light jogging, it’s ideal for home workers who want to stay active during the day.

Pro Fitness T3000C Folding Treadmill – around £599

This model sits comfortably in the middle ground: not too basic, not too advanced. It offers incline settings, a decent deck size, and folds away when not in use. A good family treadmill for mixed levels of activity.

HOMCOM Folding Treadmill – around £119

A no-frills, entry-level treadmill that gets you moving without draining your bank account. Great for beginners who want a simple, foldable machine for walking or light jogging.

Dripex Walking Pad – around £95

For the ultimate budget option, the Dripex is a slim, compact walking pad. It won’t suit runners, but it’s brilliant for increasing your step count, walking while working, or gentle exercise at home.

Best Pick by Scenario

Still not sure which treadmill is right for you? Here’s a quick guide based on how you’ll use it:

Best for runners: Proform Carbon TLS — sturdy, durable, and built for higher speeds.

Best for varied workouts: Run500 Smart — the motorised incline keeps things interesting.

Best for families: Pro Fitness T3000C — a balanced all-rounder everyone can use.

Best for small homes: WalkingPad R1 Pro — folds away almost flat, perfect for flats and shared spaces.

Best value all-rounder: Volta VT10 — a strong choice if you want features without overspending.

Best for beginners: HOMCOM Folding Treadmill — affordable and simple to use.

Best for desk walking or gentle activity: Dripex Walking Pad — compact and budget-friendly.

Buying Tips for First-Time Treadmill Owners

Before you hit checkout, here are a few things to keep in mind:

Measure your space: treadmills are bulkier than they look online. Don’t forget ceiling height if you plan to use incline.

Check the noise level: even quiet treadmills create some thump. A treadmill mat helps absorb sound if you live in a flat.

Know the weight limit: always pick a treadmill that exceeds the heaviest user’s weight for safety and durability.

Decide on your main use: walkers don’t need the same machine as serious runners. Match the treadmill to your goals.

Consider folding vs fixed: foldable treadmills save space but can be less sturdy for daily running.

Look at warranties: established brands often include better coverage on motors and frames than budget models.

Check for safety features: a safety key or auto-stop is essential, especially if kids or pets are around.

Budget for extras: a mat, belt lubricant, or even a subscription to training apps like iFit can improve your experience.

Final  Walking Word

Whether you’re a beginner looking to walk more, a runner training for your next race, or simply someone trying to stay active at home, there’s a treadmill under £800 that will suit you.

Go for the Proform Carbon TLS if you’re a serious runner.

Pick the Run500 Smart if incline training excites you.

Choose the WalkingPad R1 Pro if space is tight.

Stick with the HOMCOM or Dripex models if you’re on a strict budget and mainly want to walk.

The right treadmill is the one that fits your space, your budget, and your lifestyle — and once you’ve found it, you’ll wonder how you managed without one.

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COVID is still here. What we can do about it

As we move into autumn 2025, COVID-19 has not gone away. Around the world and in the UK, viral activity is rising again, with new variants under monitoring and concerns over a fresh wave. 

What’s happening now

In the UK, hospital cases and admissions have been creeping upward in recent weeks. 

The UK Health Security Agency (UKHSA) has noted that as autumn approaches, respiratory illnesses tend to increase, and the emergence of new lineages is being closely monitored. 

Two variants, sometimes referred to as “Stratus” (XFG / XFG.3) and “Nimbus” (NB.1.8.1), are in circulation and under observation. 

One characteristic that has been highlighted is that the “Stratus” variant has sometimes been associated with a hoarse voice as a symptom. 

Importantly, health bodies emphasise that there is currently no strong evidence these variants are more severe than earlier ones, but they may evade immunity somewhat more efficiently. 

In short: COVID is still circulating, and we can’t assume seasonal “quiet” any more. As ever, vaccination, surveillance, good hygiene, and isolation when ill remain key defences.

Nutrition, Immunity & Recovery: How Food and Drinks Can Help

It’s not a cure-all: diet alone cannot stop infection or replace treatments or public health measures. But there is growing evidence that good nutrition can support immune resilience, reduce complications, and aid recovery for those who do get infected. 

Here’s what research and guidance suggest:

Key nutrients to spotlight

Some vitamins, minerals and food components are repeatedly flagged in the literature as beneficial in the context of infectious disease and recovery:

Vitamin C Antioxidant, supports immune cell function Citrus fruits, berries, kiwi, bell peppers, broccoli

Vitamin D Regulates immune response, may reduce severity risks Fatty fish (salmon, mackerel), egg yolks, fortified foods, safe sun exposure

Zinc Important for immune cell proliferation & repair Shellfish, meat, legumes, nuts, seeds, whole grains

Omega-3 fatty acids Anti-inflammatory actions, aid tissue repair Fatty fish (salmon, sardines), chia seeds, flaxseed, walnuts

Vitamin A / Beta-carotene Supports mucosal barriers (respiratory, gut) Carrots, sweet potatoes, spinach, kale, liver (in moderation)

Phytochemicals / polyphenols May modulate viral replication, inflammation, oxidative stress Green/black tea, coffee, berries, citrus, cruciferous veg, herbs & spices 

A study reviewing food and nutrients across many countries noted that diets rich in antioxidant and anti-inflammatory components correlated with better COVID-19 outcomes (less severe disease, faster recovery) when used as complementary approaches. 

Other recommendations from agencies like WHO emphasise diets rich in fresh, unprocessed foods, plenty of hydration, and minimising excessive sugar, salt and ultra-processed foods. 

Beneficial foods & drinks: practical ideas

Here are some concrete suggestions (and how they might help) if you’re aiming to support your body during this time:

Drinks & liquids

Water: Fundamental. Adequate hydration supports all bodily functions, helps thin mucus, and prevents dehydration. 

Herbal teas (unsweetened): E.g. ginger, chamomile, mint — soothing, hydrating, and may have mild anti-inflammatory or antiviral plant compounds.

Green tea / black tea: Rich in polyphenols and antioxidants that may modulate immune responses. 

Bone broth / light soups: Gentle on the digestive system, warming, hydrating, and can deliver protein and minerals — useful particularly if appetite is poor.

Diluted fresh citrus juice / lemon water: As a vitamin C boost (without overloading on sugar) — e.g. a splash of lemon in water.

Smoothies: Use fruit, vegetables, yoghurt or oat milk, seeds — a convenient way to pack in nutrients when appetite is low.

Foods & meals

Colourful fruits and vegetables: Aim for a “rainbow” — red peppers, berries, greens, sweet potato, tomatoes — to supply antioxidants, fibre and micronutrients.

Lean protein sources: Chicken, turkey, fish, eggs, legumes — vital for repair, immune cell production, muscle maintenance.

Whole grains: Brown rice, oats, quinoa, whole wheat — for energy, fibre, B-vitamins and sustained glucose.

Nuts & seeds: Almonds, walnuts, chia, flaxseed — good sources of healthy fats, protein, micronutrients.

Healthy oils: Extra virgin olive oil, avocado oil — in moderation, preferential to saturated or trans fats.

Fermented foods / probiotic sources: Yoghurt, kefir, sauerkraut, kimchi — may support gut health, which is increasingly recognised to interact with immune function.

Spices & herbs: Turmeric, garlic, ginger, rosemary — beyond flavour, many have anti-inflammatory or antimicrobial properties.

If someone is battling COVID and struggling with symptoms (loss of appetite, nausea, fatigue, taste changes), strategies include:

Eating smaller, frequent meals rather than large ones

Choosing softer, easy-to-swallow foods

Fortifying foods (e.g. stirring in nut butters, powdered milk, oils)

Using gentle flavour enhancers (herbs, lemon, mild spices) to stimulate taste/appetite

Resting after meals, avoiding overeating

The British Dietetic Association also suggests following a Mediterranean-style diet, avoiding overly strict / restrictive diets, planning easy meals and nourishing drinks, and being gentle with oneself during recovery. 

This is supportive nutrition, not medicine. Good diet and fluids can help, but they cannot replace vaccines, antiviral treatments, medical care, or public health measures.

Not every individual will respond the same: age, underlying health conditions, pre-existing nutrient status, medications, and severity of illness all matter.

Always check with a healthcare professional, especially if you have chronic diseases (e.g. diabetes, kidney issues, heart disease) or are on treatments that influence diet.

If you’re taking supplements (vitamins, minerals, herbs) in large doses, be cautious — interactions or side effects can occur.

In acute illness, appetite may drop; forced large meals may do more harm (e.g. nausea) than good. Gentle, small, nutrient-dense options are often better.

Taking a Broader View: Prevention & Resilience

While focusing on food is worthwhile, the bigger picture matters too:

Vaccination and boosters remain one of the strongest defences against serious COVID outcomes.

Hygiene measures — hand washing, mask use in crowded/poorly ventilated settings — still help reduce transmission.

Adequate sleep, stress management & physical activity support immune function.

Prompt testing and isolation if symptoms appear, to limit spread and allow early supportive care.

Monitoring, especially for vulnerable groups (older adults, immunocompromised, those with comorbidities), remains essential.

Summary & Take-Home Tips

COVID is still active globally and within the UK, with some upticks in cases and new variants under watch.

Good nutrition and hydration can help support your immune system, aid recovery, and potentially reduce complications — but they are just one piece of the puzzle.

Emphasise fresh, varied, unprocessed foods, focus on key nutrients (vitamin C, D, zinc, omega-3s, antioxidants), and include comforting, easy-to-eat meals and fluids if unwell.

Pair nutritional strategies with vaccination, hygiene, rest, and access to medical care when needed.

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The Potential Dangers of Parrot Poop: What Every Owner Should Know

Owning a parrot is an absolute joy. Their intelligence, cheeky personalities, and beautiful colours make them wonderful companions. 

But like any pet, they come with responsibilities—and that includes cleaning up after them. 

While most parrot owners accept cage cleaning as part of the daily routine, not everyone realises that parrot droppings can pose risks if not handled properly.

Here’s what every parrot owner should know about the potential dangers of parrot poop, and how to keep both you and your bird safe.

What’s in Parrot Droppings?

Unlike mammals, birds don’t separate solid and liquid waste. Instead, their droppings contain:

Faeces – the solid, often green or brown portion.

Urates – a white, chalky substance (this is bird “urine”).

Water – healthy droppings should be slightly moist, not too watery.

A quick look at your parrot’s droppings each day is actually an important part of monitoring their health. Sudden changes in colour, consistency, or frequency can signal illness. But beyond what droppings tell you about your bird, they can also affect your health.

Potential Risks for Owners

1. Psittacosis (Parrot Fever)

This is a bacterial infection caused by Chlamydia psittaci. Parrots can carry it without showing signs, and humans may get infected by inhaling dried droppings or dust. 

Symptoms feel like the flu—fever, chills, cough—and in serious cases, pneumonia. It’s rare, but important to be aware of.

2. Fungal Build-up

If droppings are left sitting in the cage, they can encourage fungi such as Aspergillus. Inhaling spores can irritate your lungs, especially if you already have asthma or allergies.

3. Salmonella

Parrots can carry Salmonella bacteria, which can be spread via droppings. If it gets onto your hands, food prep areas, or surfaces, you might end up with a nasty bout of food poisoning.

4. Dust & Allergies

Even if no infection is present, dried droppings turn into dust. This can irritate your airways and, with long-term exposure, lead to allergic reactions or conditions like bird fancier’s lung.

Who Should Be Extra Careful?

Children – little ones may touch droppings or cage bars, then put their hands in their mouths.

Older relatives – weaker immune systems mean more risk.

Anyone with asthma or a weakened immune system – bird dust and germs can hit harder.

How to Protect Yourself and Your Bird

Clean Daily – Remove droppings from perches, cage floors, and bowls. A little daily effort keeps things safe and manageable.

Disinfect Weekly – Use a bird-safe disinfectant for deeper cage cleans.

Wear Gloves (and sometimes a mask) – Especially when scraping up dried droppings.

Wash Hands Thoroughly – Always after handling your parrot or cleaning their cage.

Good Ventilation – Keep fresh air flowing in the bird’s room to reduce dust build-up.

Vet Check-ups – Regular visits help detect hidden infections before they become problems.

The Bottom Line for Parrot Owners

Parrot poop is part of life with a feathered friend, but it doesn’t have to be a health hazard. With good hygiene and regular cleaning, the risks are very low. 

Think of it as a way to keep both you and your parrot healthy—while enjoying many more years of noisy, colourful companionship.

The Most Painful Health Conditions: From Excruciating to Manageable

Discover the most painful health conditions ranked from severe to moderate. Learn about symptoms, intensity, and when to seek medical attention.

Pain is one of the most universal human experiences, but not all pain is equal. Some health conditions cause extreme, almost unbearable suffering, while others are uncomfortable but manageable. 

Understanding which conditions are typically the most painful can help you recognise symptoms early, empathise with sufferers, and seek proper care.

Extremely Severe Pain

1. Cluster Headaches

Known as “suicide headaches,” cluster headaches are sudden, excruciating attacks around one eye, often waking sufferers from sleep. They are considered one of the most intense pains known to humans.

2. Trigeminal Neuralgia

This nerve condition produces electric-shock-like facial pain, usually on one side of the face. Episodes can last seconds but are often repeated multiple times a day.

3. Kidney Stones

Kidney stones cause sharp, cramping pain as they move through the urinary tract, radiating from the back or flank to the groin. Passing a stone is often described as agonising.

4. Childbirth Complications

While childbirth is a natural process, complications such as obstructed labour without pain relief can result in extreme, prolonged pain.

5. Complex Regional Pain Syndrome (CRPS)

CRPS is chronic and usually develops after an injury or surgery, causing burning, stabbing pain and heightened sensitivity in the affected limb.

Severe but Intermittent or Localised Pain

6. Gallstones (Biliary Colic)

Gallstones can trigger sudden, sharp upper abdominal pain, often after fatty meals.

7. Migraines with Aura

Migraines are more than headaches—they bring severe throbbing pain, nausea, and visual disturbances.

8. Acute Pancreatitis

Inflammation of the pancreas leads to intense upper abdominal pain that radiates to the back.

9. Severe Burns (2nd and 3rd Degree)

Pain from burns is severe during injury and throughout the healing process, especially during dressing changes.

10. Shingles (Herpes Zoster)

Shingles produce a painful, blistering rash, sometimes leading to postherpetic neuralgia—long-lasting nerve pain.

🟡 Moderate but Persistent Pain

11. Tooth Abscess

Dental abscesses can cause throbbing, intense pain, often disrupting sleep and daily activities.

12. Appendicitis

Sharp abdominal pain from appendicitis requires urgent medical attention. Pain often worsens quickly if untreated.

13. Endometriosis

This condition causes chronic pelvic pain in those affected, sometimes severely impacting daily life.

14. Fibromyalgia

Fibromyalgia is a chronic disorder causing widespread musculoskeletal pain, fatigue, and sensitivity to touch.

15. Arthritis (Osteoarthritis or Rheumatoid Arthritis)

Arthritis causes joint pain ranging from mild stiffness to severe discomfort limiting movement.

🟢 Less Severe but Distressing Pain

16. Severe Sinus Infection (Sinusitis)

Sinus infections cause facial and forehead pressure, headaches, and overall discomfort.

17. Ear Infection (Otitis Media)

Throbbing ear pain is common, especially in children, and can be intense during infection.

18. Tension Headaches

Tension headaches produce dull, persistent pain, often affecting productivity but usually manageable.

19. Muscle Strain or Back Spasms

Strains can cause sharp or throbbing pain, usually improving with rest, physiotherapy, or medication.

20. Sprains (e.g., Ankle Sprain)

Sprains are painful but typically heal well with proper care and rehabilitation.

Final Painful Thoughts

Pain is highly subjective. Even the same condition can feel different for each person. Understanding the most painful health conditions helps us empathise, identify warning signs early, and seek timely treatment.

Pro Tip: If you or someone you know experiences severe or sudden pain, always consult a medical professional promptly—especially for conditions like kidney stones, appendicitis, or unexplained severe headaches.

Surrounded by Idiots? Maybe You’re the Problem?

We’ve all had those days where it feels like the world is full of idiots. The driver who can’t work a roundabout. 

The colleague who emails “per my last email” as if that’s a personality trait. 

The colleague who thinks reheating fish in the office microwave is acceptable. Idiots, the lot of them.

But here’s the uncomfortable truth: if everyone around you is an idiot, chances are… it’s not them. It’s you.

The Idiot Magnet Theory

Think about it. If you’re forever muttering “I can’t believe how thick people are,” yet these so-called idiots somehow manage to hold jobs, run households, raise kids, and even pay taxes, then maybe they’re not quite as clueless as you think. Maybe you’re just the common denominator. Congratulations: you’re the idiot magnet?

Ego in Action

Maybe you’re not surrounded by fools at all — maybe you’re just a bit of a know-it-all. If your internal motto is “my way or the highway,” then every other way will look like idiocy. Spoiler: it’s not. Sometimes, people simply think differently, and that doesn’t make them wrong. It just makes you… difficult.

Communication, or Lack of It

Another possibility: you’re rubbish at explaining things. If everyone “doesn’t get it,” perhaps the problem isn’t their brains, but your mouth. 

Or your PowerPoint. Or that passive-aggressive WhatsApp message you thought was “crystal clear.” If you speak Martian and expect people to reply in fluent English, don’t be shocked when you get blank stares.

The Dangers of the Idiot Label

Here’s the kicker: once you decide everyone else is an idiot, you stop listening. And when you stop listening, you miss out. You miss the colleague who had the better idea. You miss the friend who spotted the flaw in your plan. You miss the chance to not look like a prat.

Quick Self-Test

Ask yourself:

Is everyone else wrong, or am I just impatient?

Do I explain things properly, or do I just bark instructions and hope for the best?

Do I secretly think the world would run smoother if everyone just did what I said?

If you’re nodding along, I’ve got bad news: you might just be the problem.

Final Thought

Yes, there are genuine idiots in the world no denying that. But if you’re convinced you’re drowning in them daily, it’s time for some self-reflection. Either you’ve got the unluckiest life imaginable, or maybe, just maybe, the idiot in the room isn’t them.

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What to Look for in a Good Toothpaste or Mouthwash

Before jumping into brands, here are some factors to consider:

Fluoride content – fluoride helps with preventing cavities and strengthening enamel. Most UK toothpastes for adults have about 1,350–1,500 ppm fluoride. 

Sensitivity relief – ingredients like potassium nitrate, stannous fluoride, arginine etc., help reduce sensitivity. 

Enamel protection / remineralisation – important if you drink acidic drinks, have worn enamel, or are prone to erosion. 

Natural / Herbal / Ayurvedic content – neem, triphala, miswak, clove, herbal extracts. These may have antimicrobial, anti-inflammatory properties. Sometimes people prefer these to reduce chemicals / artificial additives.

Free from certain ingredients – e.g. alcohol-free mouthwash, SLS (Sodium Lauryl Sulphate), artificial flavours or colours, etc., especially if you are sensitive.

Mouthwash specific things: alcohol vs alcohol-free, what active antimicrobial agent (chlorhexidine, CPC, essential oils, herbal etc.), whether it helps with breath, gum health, sensitivity.

Best Toothpastes (UK & Broad Availability)

Here are some of the top picks, grouped by needs:

General protection & all-round oral health Oral-B Pro-Expert Professional Protection Uses stannous fluoride complex; protects against cavities, plaque, gum problems, sensitivity, enamel erosion. 

Sensitivity + enamel care Sensodyne Pronamel Gentle Whitening Good for people who suffer with sensitive teeth and want gentle whitening. Helps protect from acids. 

Zendium Sensitive Uses natural enzymes & proteins, gentler on the mouth; helps sensitivity + strengthens enamel. 

Natural / Fluoride‐free / SLS‐free AloeDent Sensitive Aloe Vera Toothpaste Fluoride-free; soothing herbal ingredients. Good if you avoid SLS or want a gentler feel. 

Brands like Georganics Natural mineral toothpastes, often with sustainable / eco packaging. 

High fluoride / heavy duty enamel repair Regenerate Enamel Science Advanced Targets early enamel erosion, remineralisation. Useful for higher risk of enamel wear. 

Indian / Neem / Ayurvedic Toothpastes & Mouthwashes If you’re interested in more traditional / herbal / Ayurvedic oral care, these are some good options, plus what the evidence suggests about neem etc.

Why Neem & Herbs?

Neem (Azadirachta indica) has been used for centuries in Indian medicine (Ayurveda) due to its antibacterial, anti-inflammatory properties. When included in toothpastes or mouthwashes, neem can help reduce bacterial load, soothe gums, help with plaque, reduce bad breath. 

Along with neem, Ayurvedic blends often include herbs like clove, triphala (a mix of three fruits: amla, haritaki, bibhitaki), miswak, licorice, etc. These can complement, though not always fully replace, conventional oral care (especially where fluoride is needed).

Examples of Ayurvedic / Neem Products

Auromere Ayurvedic Mouthwash 23 botanical extracts + 9 essential oils; includes neem, licorice, herbal extracts. Alcohol-free, etc. 

Himalaya HiOra Mouthwash Herbal/Ayurvedic ingredients (miswak, betel leaf, bibhitaki etc.), gentle, herbal-fresh breath. Regular & sensitive formulas. 

Dr Deepa’s Ayurvedic Mouthwash with Triphala & Neem A powder format that you mix with water; uses triphala + neem for antimicrobial, gum health, oral detox. 

Dabur Ayurvedic Oil Mouth Wash Uses clove, ginger, black pepper etc.; more of a traditional oil mouthwash. Good for breath, gums. 

Sagar Ayurveda BeFresh Mouthwash Neem + clove + peppermint + camphor; refreshing, more “everyday” herbal-mouthwash feel. 

Indian Neem Toothpastes

Colgate Vedshakti Toothpaste – includes neem, clove, amla, tulsi, honey. Offers antibacterial properties etc. 

Pil Neem Plus Herbal Dental Gel – neem, babool, meswak, clove oil etc. Good for plaque, breath. 

Herbal toothpastes with neem + other Ayurveda herbs are often fluoride-free, or lower fluoride; check label. Some might not have fluoride, which changes what they can do re: cavity prevention.

Strengths & Weaknesses: Ayurvedic / Herbal vs Conventional

Advantages:

Gentler, more “natural” feeling; often fewer harsh chemicals, more herbal/plant-based.

Can have anti-inflammatory and antimicrobial benefits via neem, clove, etc.

May be more acceptable to people avoiding alcohol, synthetic additives or animal by-products.

Limitations / Things to Watch Out For:

If the herbal product lacks sufficient fluoride, it may not protect as well against cavities. For many people, both are needed: a good herbal product plus fluoride-rich toothpaste (or choose a herbal toothpaste with good fluoride content).

Overreliance on “natural” = not always better: some herbal extracts can still irritate, especially if you have allergies or sensitive mucosa.

Mouthwash with alcohol or strong essential oils can cause burning / dryness.

Whitening effects from herbal abrasives (clay, charcoal, etc.) may be mild / slower and could be abrasive if overused.

How to Combine

Here are suggested routines depending on your priorities:

If your priority is cavity prevention + sensitivity: Use a fluoride toothpaste (choose one with sensitivity support like Sensodyne Pronamel, or ones with stannous fluoride). Maybe use a herbal/Neem toothpaste every other brushing, or occasionally for herbal benefits / flavour / breath.

If your want more natural / herbal first: Ensure you pick herbal/Ayurvedic options that include fluoride or at least use them as adjuncts (mouthwash, oil pulling). For mouthwash, pick alcohol-free and gentle herbal ones.

If you have very sensitive teeth or enamel erosion: go for high fluoride / enamel-repair pastes; avoid overly abrasive ingredients; use gentle mouthwashes; perhaps consult your dentist.

Examples of Routines

Morning: Use a standard fluoride toothpaste that protects enamel (e.g. Pronamel or Oral-B ProExpert). Rinse with an alcohol-free herbal mouthwash (e.g. Auromere or HiOra) after brushing for freshness.

Evening: Maybe switch to a more herbal/Ayurvedic toothpaste (if safe) with neem/clove; or use oil pulling / herbal powder mouthwash; finish off with usual fluoride toothpaste, depending on your needs.

Indian / Neem / Ayurvedic Toothpastes & Mouthwashes

If you’re interested in more traditional / herbal / Ayurvedic oral care, these are some good options, plus what the evidence suggests about neem etc.

Why Neem & Herbs?

Neem (Azadirachta indica) has been used for centuries in Indian medicine (Ayurveda) due to its antibacterial, anti-inflammatory properties. When included in toothpastes or mouthwashes, neem can help reduce bacterial load, soothe gums, help with plaque, reduce bad breath. Along with neem, Ayurvedic blends often include herbs like clove, triphala (a mix of three fruits: amla, haritaki, bibhitaki), miswak, licorice, etc. These can complement, though not always fully replace, conventional oral care (especially where fluoride is needed).

Examples of Ayurvedic / Neem Products

Product What it includes / What it's good for

Auromere Ayurvedic Mouthwash 23 botanical extracts + 9 essential oils; includes neem, licorice, herbal extracts. Alcohol-free, etc. 

Himalaya HiOra Mouthwash Herbal/Ayurvedic ingredients (miswak, betel leaf, bibhitaki etc.), gentle, herbal-fresh breath. Regular & sensitive formulas. 

neelayurvedics.co.uk

Dr Deepa’s Ayurvedic Mouthwash with Triphala & Neem A powder format that you mix with water; uses triphala + neem for antimicrobial, gum health, oral detox. 

dr-deepa.com

Dabur Ayurvedic Oil Mouth Wash Uses clove, ginger, black pepper etc.; more of a traditional oil mouthwash. Good for breath, gums. 

Sagar Ayurveda BeFresh Mouthwash Neem + clove + peppermint + camphor; refreshing, more “everyday” herbal-mouthwash feel. 

Indian Neem Toothpastes

Colgate Vedshakti Toothpaste – includes neem, clove, amla, tulsi, honey. Offers antibacterial properties etc. 

Pil Neem Plus Herbal Dental Gel – neem, babool, meswak, clove oil etc. Good for plaque, breath. 

Herbal toothpastes with neem + other Ayurveda herbs are often fluoride-free, or lower fluoride; check label. Some might not have fluoride, which changes what they can do re: cavity prevention.

Strengths & Weaknesses: Ayurvedic / Herbal vs Conventional

Advantages:

Gentler, more “natural” feeling; often fewer harsh chemicals, more herbal/plant-based.

Can have anti-inflammatory and antimicrobial benefits via neem, clove, etc.

May be more acceptable to people avoiding alcohol, synthetic additives or animal by-products.

Limitations / Things to Watch Out For:

If the herbal product lacks sufficient fluoride, it may not protect as well against cavities. For many people, both are needed: a good herbal product plus fluoride-rich toothpaste (or choose a herbal toothpaste with good fluoride content).

Overreliance on “natural” = not always better: some herbal extracts can still irritate, especially if you have allergies or sensitive mucosa.

Mouthwash with alcohol or strong essential oils can cause burning / dryness.

Whitening effects from herbal abrasives (clay, charcoal, etc.) may be mild / slower and could be abrasive if overused.

How to Combine

Here are suggested routines depending on your priorities:

If your priority is cavity prevention + sensitivity: Use a fluoride toothpaste (choose one with sensitivity support like Sensodyne Pronamel, or ones with stannous fluoride). Maybe use a herbal/Neem toothpaste every other brushing, or occasionally for herbal benefits / flavour / breath.

If your want more natural / herbal first: Ensure you pick herbal/Ayurvedic options that include fluoride or at least use them as adjuncts (mouthwash, oil pulling). For mouthwash, pick alcohol-free and gentle herbal ones.

If you have very sensitive teeth or enamel erosion: go for high fluoride / enamel-repair pastes; avoid overly abrasive ingredients; use gentle mouthwashes; perhaps consult your dentist.

Examples of Routines

Morning: Use a standard fluoride toothpaste that protects enamel (e.g. Pronamel or Oral-B ProExpert). Rinse with an alcohol-free herbal mouthwash (e.g. Auromere or HiOra) after brushing for freshness.

Evening: Maybe switch to a more herbal/Ayurvedic toothpaste (if safe) with neem/clove; or use oil pulling / herbal powder mouthwash; finish off with usual fluoride toothpaste, depending on your needs.

Here’s a curated list of Ayurvedic / Neem toothpaste & mouthwash picks under about £10 in the UK, plus a few slightly above that. I’ve included product info + pros/cons to help you pick what suits you.

Ayurvedic / Neem Toothpastes & Mouthwashes Under ~£10 (UK / with UK-shipping)

These are more affordable options (≈£0-£10 or a little above):

Himalaya Ayurvedic Dental Cream Toothpaste – Neem & Pomegranate (100g, ~£3.49)

This is a herbal fluoride toothpaste (contains natural fluoride) with Neem + Pomegranate. Helps fight germs, strengthens enamel and prevents gum bleeding. 

Himalaya Wellness (UK)

Himalaya Ayurvedic Dental Cream Toothpaste – Clove (100g, ~£2.99)

Fluoride-free. Uses clove oil (Eugenia caryophyllus) as its main herb for antibacterial effects and fresh breath. Good option if you prefer fewer synthetic ingredients. 

Himalaya Wellness (UK)

Sudanta Non-Fluoride Toothpaste (100g, ~£7.99)

An Ayurvedic blend with herbs/spices like clove, cinnamon, black pepper, Bakul and Mayaphal. Completely free from fluoride. Good if you want strong herbal content.

Amrita Ayurvedic Herbal Toothpaste (neem, mango leaves, lemon, herbs + charcoal, ~£5.50)

Free from fluoride, titanium dioxide, microplastics. Includes neem for gum health; lemon & mango leaves; charcoal for mild whitening. 

Maharishi Ayurveda Ayurdent Toothpaste, Mild (75 ml, ~£5.90)

Contains 17 Ayurvedic herbs including neem, clove oil, ginger, pepper, peppermint oil. Fluoride-free. Gentle, with a classic herbal flavour. 

Dabur Red Ayurvedic Toothpaste (100g, ~£4.69)

Blend of 13 active Ayurvedic ingredients (e.g. clove, pudina, ginger) — a “red paste” style Ayurvedic product, somewhat strong/herby flavour. 

Vasu Dentup Neem Herbal Mouthwash (250ml, ~£3.99)

Alcohol-free neem mouthwash. Supports fresh breath and helps maintain oral hygiene via neem’s antiseptic/antibacterial nature. Good for daily use. 

Dentup Herbal Mouthwash – Neem (250ml, ~£1.99)

Very affordable. Botanical extracts + essential oils. Claims to remove bacteria, help with plaque, cavities, halitosis. 

House of Mistry Natural Neem Mouthwash (~£4.99)

Simple formula: potenzied neem oil, free of artificial perfumes/colours. Vegan. Good mild option for regular rinsing. 

Organix South TheraNeem Neem Mouthwash – Mint (480ml, ~£9.83 on sale)

Large bottle. Alcohol-free, with neem leaf/herb extract. Great value per ml, if you use mouthwash regularly. 

Extra Picks (Slightly Above £10 / Specialty / Natural)

In case you want something fancier or in a larger bottle:

Auromere Mouthwash with Neem & Peelu: Ayurvedic mouthwash; more premium / larger size, so price is higher. 

Desert Essence Natural Neem Mouthwash – Cinnamint (480ml): Natural flavour, large size, more expensive but good if you want more natural ingredients and a pleasant taste. 

Here are 8 good products (some under, some slightly above £10) that you might like. Links/prices approximate/no guarantee—check the sellers.

Dabur Herbal Toothpaste 100ml

£3.99

Kugans.com + others

House of Mistry Natural Neem Mouthwash 310 g

£4.99

Amazon.co.uk 

Kingfisher Fluoride‑Free Fennel Toothpaste 100 ml

£3.69

Eco Natural Products + others

Dabur Antibacterial Organic Neem Toothpaste 100 ml

£4.49

Vatika Naturals + others

Auromere Mouthwash with Neem & Peelu

£14.88

Amazon.co.uk 

Kingfisher Aloe Vera Tea‑Tree‑Fennel Toothpaste

£2.79

WellEasy + others

Kingfisher Aloe Vera Tea‑Tree Mint Toothpaste

£3.69

bodykind + others

Desert Essence Neem Cinnamint Mouthwash

£7.06

Nutriessential.com + others

Here are some highlights:

Dabur Herbal Toothpaste 100ml: Strong herbal flavour; multiple Ayurvedic herbs; budget-friendly.

House of Mistry Natural Neem Mouthwash 310 g: Natural, mild mouthwash; good option for daily use.

Kingfisher Fluoride‑Free Fennel Toothpaste 100 ml: A different herbal flavour – fennel; fluoride-free; gentler if you dislike mint or strong herbal taste.

Dabur Antibacterial Organic Neem Toothpaste 100 ml: Neem-centric; organic; good option for antibacterial effect.

Auromere Mouthwash with Neem & Peelu: Larger, more premium mouthwash; herbal profile, more noticeable aroma/flavour.

Kingfisher Aloe Vera Tea‑Tree‑Fennel Toothpaste: Aloe + tea-tree + fennel combo; gentler; soothing.

Kingfisher Aloe Vera Tea‑Tree Mint Toothpaste: As above, but mintier flavour.

Desert Essence Neem Cinnamint Mouthwash: Larger volume; strong flavour; more expensive but nice for occasional luxury or “treat” mouthwash.

What To Consider When Choosing

If a toothpaste is fluoride-free, then it's good for herbal / natural preference, but you’ll want to ensure you get cavity protection from elsewhere (or alternate with a fluoride one).

Check the amount of neem or herbal extract vs filler. Sometimes a product lists many herbs, but in tiny amounts.

Watch for alcohol in mouthwashes — herbal but alcoholic mouthwashes can be harsher for sensitive gums.

Taste/flavour matters: herbal pastes/mouthwashes can taste strong. If you’re not used to clove, neem, etc., maybe start with mild herbal flavour.

Packaging size vs price: larger bottles may cost more up front but be cheaper per ml.

Incidentally if you have an Indian-owned grocery shop in your area not only will you find fantastic herbs, spices, etc (that's where my wife buys her supplies from) you will also usually find a good range of Ayurvedic toothpastes and mouthwashes, too.

Toothbrush Design: Why Aren’t the Bristles Set at 45 Degrees?

At a recent dental hygiene appointment, I was reminded of a golden rule: “The best way to brush your teeth is to hold the bristles of the brush at a 45-degree angle.” 

This angle isn’t an arbitrary number—it allows the bristles to gently sweep plaque and debris from both the tooth surface and the gumline, where many dental problems begin.

But as I walked home, a thought struck me: if dentists and hygienists always recommend brushing at a 45-degree angle, why don’t manufacturers design toothbrushes so that the bristles are already mounted that way?

The Importance of the 45-Degree Angle

Brushing straight across your teeth can clean surfaces reasonably well, but it often misses the crucial area just under the gumline where bacteria gather. When held at 45 degrees, bristles reach slightly beneath the gum edge, helping to prevent gingivitis and gum disease.

It’s such a simple piece of advice, and yet it requires conscious effort every time we brush.

How Toothbrushes Are Designed Now

Most manual toothbrushes have flat, straight handles and either flat-cut or gently contoured bristles. Some premium designs use angled necks or criss-cross bristle patterns, but they still rely on the user to position the brush correctly. 

Electric brushes, with their oscillating or sonic action, make the job easier but still don’t guarantee that perfect 45-degree positioning.

In short, toothbrushes are designed to accommodate the 45-degree technique, but not to enforce it.

Why Don’t Manufacturers Mount Bristles at 45 Degrees?

There are a few likely reasons:

Flexibility of use – Not everyone’s teeth, gums, or brushing styles are the same. A permanently angled bristle head might help some users but feel awkward or ineffective for others.

Manufacturing and cost – Flat designs are cheaper and simpler to produce. Adding angled bristle mounts or complex shapes increases costs.

User control – Dental professionals prefer people to learn how to brush properly, rather than rely on a fixed design. After all, you need to be able to adjust your angle depending on whether you’re brushing front teeth, molars, or along the gumline.

Innovation already exists—but quietly – Some toothbrushes, particularly in specialist dental ranges, do feature angled heads or V-shaped bristle cuts. They’re not mainstream products, though, and often come at a higher price and limited availability. 

Could Toothbrush Design Evolve?

It’s a fair question: if the 45-degree angle is the gold standard, surely it’s only a matter of time before manufacturers take it more seriously. A toothbrush with a subtly tilted bristle head, combined with ergonomic handle design, might help everyday users achieve better results without having to think about their wrist angle.

We’ve already seen the market embrace bamboo handles, smart toothbrushes with pressure sensors, and bristles made from recycled materials. Perhaps the next big innovation will be toothbrushes that build the dentist’s advice into the very design.

Until then, the responsibility rests with us: keep your brush angled, be gentle at the gumline, and remember that the simplest habits can make the biggest difference to oral health.

Later on we'll talk about toothpastes and mouthwashes.

Ashwagandha: The Ancient Herb with Modern Benefits

For thousands of years, ashwagandha (Withania somnifera) has held an important place in Ayurvedic medicine. 

Known as “Indian ginseng” or “winter cherry,” this adaptogenic herb is now gaining attention in the UK and around the world for its potential to reduce stress, boost energy, and support overall wellbeing. 

But what exactly is ashwagandha, and is it worth adding to your routine?

What is Ashwagandha?

Ashwagandha is a small shrub native to India, the Middle East, and parts of Africa. Its roots and leaves are used in traditional remedies. In Sanskrit, the name means “smell of the horse,” referring both to its distinctive aroma and the belief that it imparts the strength and vitality of a horse.

Today, ashwagandha is most commonly available as a supplement—usually in capsules, powders, or teas.

Potential Benefits of Ashwagandha

While more high-quality research is still needed, modern studies suggest several possible health benefits:

Stress and Anxiety Relief

Ashwagandha is classed as an adaptogen, a natural substance thought to help the body adapt to stress. Some studies show it may lower cortisol (the stress hormone) and reduce anxiety symptoms.

Improved Sleep

Research suggests ashwagandha may help promote restful sleep, making it appealing for those struggling with insomnia or restless nights.

Energy and Stamina

Traditionally used to combat fatigue, ashwagandha may support physical endurance and reduce feelings of tiredness.

Cognitive Support

Some evidence points to improvements in memory and focus, though more large-scale trials are needed.

General Wellbeing

It may also support immune health, joint function, and overall vitality, in line with its long history in herbal medicine.

How to Take Ashwagandha

Ashwagandha is most often sold as:

Capsules or tablets – convenient and easy to dose.

Powder – can be added to smoothies, warm milk, or tea.

Liquid extracts – a faster-absorbing option.

The dosage varies depending on the product, but typical amounts range between 300–600mg per day. Always follow the instructions on the label.

Safety and Side Effects

Ashwagandha is generally considered safe for most healthy adults. However, it can cause mild side effects such as stomach upset or drowsiness in some people.

It is not recommended for:

Pregnant or breastfeeding women

People with autoimmune conditions, thyroid disorders, or liver problems (unless advised by a doctor)

Those taking certain medications (such as sedatives, thyroid medicine, or immune suppressants)

If in doubt, consult a healthcare professional before adding ashwagandha to your routine.

Should You Try Ashwagandha?

Ashwagandha isn’t a miracle cure, but it may provide a natural boost for managing stress, improving sleep, and enhancing wellbeing. As with any supplement, results vary from person to person, and it’s best to view it as one part of a healthy lifestyle that includes good nutrition, exercise, and self-care.

In summary: Ashwagandha is an ancient remedy finding a place in modern wellness. Safe for most people and easy to incorporate into daily life, it might be worth trying if you’re seeking a natural way to reduce stress and support balance.

#Wellness #Ashwagandha #Adaptogens

What is Sapphire Dust Skin Activator?

“Skin Activator” is the flagship exfoliating/renewal product from the British luxury-skincare brand Sapphire Dust, founded by Dr Dayal Mukherjee. 

Here are its defining features:

Patented SaphirRegen® complex: a formulation combining sapphire microparticles and fruit-derived enzymatic peel acids.

The idea is dual exfoliation — physical (from sapphire particles) + enzymatic (from the peels). 

Self-foaming texture: it's meant to be used every few days (about every 2-3 days), massaged onto wet, cleansed skin, then washed off. 

Sapphire Dust

Size & cost: 50 ml jar, premium price (~£95 in the UK via Harrods) reflects its luxury positioning. 

What it’s for / what claims are made

The Skin Activator is designed to do several things:

Resurface & renew skin — smoothing texture, removing dullness. Physical exfoliation via the sapphire particles + enzymatic peeling help slough off dead skin. 

Brighten complexion — via removal of dull surface cells, plus perhaps via antioxidant effects or improved cell turnover. 

Reduce visible signs of ageing over time — fine lines, uneven skin may be less visible. 

Prime skin for other skincare — the manufacturer claims that because of the renewal, following products like serums / creams penetrate better / work better. 

How well does it appear to work / what evidence is there

Evidence comes from a mix of clinical / brand studies and user feedback. Here’s what I found:

Clinical / Brand-Presented Data

After first use, 86% of users reportedly experienced smoother skin texture. 

Over ~28 days, 86% also saw improved radiance. 

Accelerated cellular renewal: figure given is +26% cellular renewal (presumably in some in vitro or small-scale human trial). 

78% of users saw their moisturiser absorbed better after 28 days. 

These results are promising, but some caveats: they are brand-sponsored; data details (sample size, control group, independent verification) are not fully public in the sources I found. So take them as useful but not definitive like peer-reviewed clinical trials.

User / Consumer Reviews

On platforms like Trustpilot, many users praise the texture, the glow/ radiance, and comment that the skin feels softer, smoother, more refined after use. E.g.:

“The radiance that the activator gives is not something I’ve seen before.” 

“My skin never felt this smooth before 😊” 

Some mention that it’s gentler than other exfoliants, with less irritation/redness. 

Pricing is often called "steep", but many users seem to feel the results justify it. 

Pros Cons / Possible Issues

Dual exfoliation mechanism (physical + enzyme) can give visible smoothing and glow more quickly than gentler methods alone. Physical exfoliants can sometimes cause micro-abrasions or irritation, especially if overused or used harshly. The presence of sharp/sizable particles, if too rough, might damage sensitive skin.

Helps prep skin so other skincare works better. Fragrances / parfum are present; some people may be sensitive to these. 

Good for dullness, rough texture, early signs of ageing. Cost is high; might not be affordable or justifiable for everyone.

According to the brand, quick improvements in smoothness and radiance. Over-exfoliation risk, especially if also using retinoids, acids, other strong exfoliants. Use frequency is every 2-3 days — may be too frequent for sensitive skin.

Prestigious brand image, luxury packaging, sensory experience tends to get positive feedback. As with many luxury skincare products, independent peer-reviewed studies are limited; results may vary substantially by skin type, underlying condition, lifestyle etc.

Who might benefit most

Folks with normal to oily or combination skin who tolerate exfoliation well. Dullness, uneven texture, mild signs of fatigue or uneven tone.

People who are already using a good skincare routine and want to boost its effectiveness (especially serums, moisturisers).

Users who like visible, immediate results (glow, smoothness) rather than slow, gradual change — though for long-term anti-ageing you’ll probably need consistent use.

Who might need to be cautious or avoid

Sensitive skin: rosacea, eczema, or hyper-reactive skin may respond poorly to physical exfoliation + acid/enzyme combo.

People using other strong exfoliants (like strong AHA/BHA, retinol etc) — risk of irritation / over-exfoliation.

Skin barrier compromised (dry, flaky, irritated) — should repair barrier first before using something like this.

Very budget-conscious users may find similar results from less expensive exfoliating masks/peels or simpler acids.

My Verdict: Does it deliver?

Overall, based on what’s available, yes, Skin Activator looks like it delivers well for its promises — smoothing, brightening, and priming skin. The combination of physical + enzymatic exfoliation is compelling, and the clinical/brand data plus user reviews lean positive.

That said, whether it justifies the cost depends heavily on:

Your skin type and sensitivity

What else you’re using in your skincare routine (if you already have acids/retinol etc, careful layering is needed)

How often you’re willing to use it (using too often will reduce benefits and increase risks)

Personal preference for luxury / experience vs more minimal skincare

Tips for Using It Effectively & Safely

Patch test first — try it on a small area (jawline/neck) to check for irritation.

Use every 2-3 days as directed, not daily. Monitor skin response.

Don’t combine with too many strong exfoliants at once — e.g. other peels, retinol, strong acids.

Use sunscreen daily. After exfoliation, skin is more sensitive to UV, which can reverse or damage results.

Moisturise well after using it; help support skin barrier.

Stop or reduce use if irritation, persistent redness or flaking occurs.

Sapphire Dust Skin Activator (Luxury)

Type: Dual exfoliant (sapphire microparticles + fruit enzymes)

Price: ~£95 / 50 ml

Claims: Instant smoothing, radiance boost, better absorption of skincare

Pros: Luxury feel, unique sapphire particles, both immediate + longer-term effects, clinically tested (brand data)

Cons: Very expensive, some fragrance, risk of irritation if sensitive

Alternatives at Lower to Mid-Range Price Points

1. Dermalogica Daily Microfoliant

Type: Rice enzyme powder (enzymatic + very fine physical exfoliation)

Price: ~£65 / 75 g

Similarities: Gentle exfoliation with enzymes, brightens skin, smooths texture.

Differences: Less luxurious feel (no gemstones), but proven cult-classic. Gentler, can be used more frequently.

2. Drunk Elephant T.L.C. Sukari Babyfacial (25% AHA + 2% BHA mask)

Type: Chemical exfoliant (glycolic, lactic, salicylic acids)

Price: ~£76 / 50 ml

Similarities: Strong resurfacing, great for dullness and uneven texture.

Differences: No physical exfoliation; results often more dramatic but with higher irritation risk. Needs careful use.

3. Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant

Type: Chemical exfoliant (salicylic acid)

Price: ~£35 / 118 ml

Similarities: Brightening, smoothing, excellent for pore congestion.

Differences: Purely chemical, no physical polish. More affordable, cult following, clinically backed.

4. The Ordinary AHA 30% + BHA 2% Peeling Solution

Type: Strong chemical exfoliant peel (at-home mask)

Price: ~£8–10 / 30 ml

Similarities: Radiance boost, texture smoothing.

Differences: Budget-friendly, but more intense — definitely not for sensitive skin. Needs careful timing, patch-testing, and sunscreen use.

5. Tatcha The Rice Polish Foaming Enzyme Powder

Type: Rice + papaya enzymes (gentle physical + enzymatic)

Price: ~£60 / 60 g

Similarities: Dual exfoliation, luxurious texture, brightening.

Differences: Softer and more spa-like; lacks the “sapphire gemstone” angle.

Quick Take

Best for luxury experience & unique ingredients: Sapphire Dust Skin Activator

Best gentle everyday alternative: Dermalogica Daily Microfoliant

Best strong chemical option: Drunk Elephant Babyfacial (luxury) or The Ordinary peel (budget)

Best affordable, effective daily use: Paula’s Choice 2% BHA

So, if you want a pampering luxury product with a unique “gemstone science” angle, Sapphire Dust is unmatched. But if your focus is results per £, you could get very similar (sometimes stronger) effects from Dermalogica, Paula’s Choice, or even The Ordinary at a fraction of the cost.

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Teeth Cleaning and Teeth Care: Your Guide to a Healthier Smile

Good oral health is about more than just a bright smile—it’s central to your overall wellbeing. 

Gum disease has been linked to heart disease, diabetes, and even dementia, so taking care of your teeth is one of the best long-term investments you can make in your health. 

From choosing the right toothbrush to deciding whether mouthwash is worth it, here’s a complete guide to keeping your teeth and gums in top condition.

The Best Toothbrushes for Healthy Teeth

When it comes to toothbrushes, there are two main options: manual and electric. Both can do the job well if used correctly, but electric brushes often make things easier.

Electric toothbrushes: Dentists widely recommend oscillating-rotating models (like Oral-B) or sonic toothbrushes (such as Philips Sonicare). They provide consistent pressure, reach tricky spots more effectively, and many come with built-in timers to ensure you brush for the full two minutes.

Manual toothbrushes: If you prefer manual, choose one with soft or medium bristles (hard bristles can damage enamel and gums). A small to medium-sized head is usually better for reaching back teeth.

Tip: Replace your brush head (or toothbrush) every 3 months, or sooner if the bristles are frayed.

Cleaning Between Your Teeth

Brushing alone only cleans about 60% of tooth surfaces—the rest lies between your teeth. Neglecting these areas can lead to plaque build-up, gum disease, and cavities.

Dental floss: Ideal for tight spaces between teeth. Use a gentle sawing motion rather than forcing it down.

Interdental brushes: Small, bristled brushes (like TePe) that are excellent for larger gaps, crowns, or braces. They are often easier to handle than floss.

Water flossers: Devices like the Waterpik use a stream of water to flush out debris. They’re useful if you have braces, implants, or find traditional flossing difficult.

Tip: Clean between your teeth once a day, ideally in the evening before brushing.

Choosing the Right Toothpaste

Toothpaste is about more than flavour—it’s your frontline defence against decay and gum disease. Look for these key ingredients:

Fluoride: Essential for strengthening enamel and preventing cavities. In the UK, toothpaste should contain at least 1,350–1,500 ppm fluoride.

Sensitive teeth formulas: Brands like Sensodyne and Colgate Sensitive Pro-Relief can help reduce tooth sensitivity over time.

Whitening toothpastes: These remove surface stains but won’t drastically change tooth colour. For safe whitening, speak to your dentist.

Children’s toothpaste: Always check the fluoride content—kids under six often need lower fluoride levels, depending on age.

Are Mouthwashes Beneficial?

Mouthwash can be helpful, but it shouldn’t replace brushing and flossing. Think of it as an add-on, not a substitute.

Fluoride mouthwashes: Strengthen enamel and help protect against decay (e.g., Listerine Advanced Defence with Fluoride, Colgate FluoriGard).

Antibacterial mouthwashes: Useful if you have gum problems or after dental treatment. Chlorhexidine-based rinses (like Corsodyl) are effective but should only be used short-term, as they can stain teeth.

Alcohol-free mouthwashes: Kinder on your mouth if you have dryness, ulcers, or sensitive gums.

Tip: Use mouthwash at a different time from brushing (for example, after lunch) so it doesn’t wash away the concentrated fluoride from your toothpaste.

Daily Routine for Healthy Teeth

Brush twice daily for two minutes with a fluoride toothpaste.

Clean between teeth once a day using floss, interdental brushes, or a water flosser.

Use mouthwash wisely, but not as a substitute for brushing.

Limit sugary snacks and drinks, especially between meals.

Visit your dentist regularly, even if everything feels fine.

Final Toothy Thoughts

Caring for your teeth doesn’t need to be complicated, but it does need to be consistent. With the right tools—an effective toothbrush, a fluoride toothpaste, interdental cleaning, and possibly a supportive mouthwash—you’ll keep your smile healthy for years to come.

Commonwealth Pharmacy body joins United for Self-Care Coalition​

The United for Self-Care Coalition is proud to announce that the Commonwealth Pharmacists Association (CPA) have joined the Coalition as a new member. 

This strategic partnership brings the expertise and reach of pharmacists across 56 Commonwealth nations, many of which are Low- and- Middle Income Countries (LMICs), to a global initiative dedicated to advancing self-care as a key pillar of universal health coverage (UHC).

The CPA, an accredited Commonwealth organization, is uniquely positioned to advance health and well-being through strengthening health systems through workforce development, equitable access to medicines, and pharmacist-led primary health care. 

Their work is a natural fit with the Coalition’s mission to empower individuals and strengthen health systems by integrating self-care into national health policies and strategies.

“We are delighted to welcome the Commonwealth Pharmacists Association to our Coalition,” Greg Perry, Director-General of the Global Self-Care Federation (GSCF), one of the founding members of the United for Self-Care Coalition, told That's Health. 

“Pharmacists are key in empowering people to manage their own health more effectively and truly embed selfcare into their daily routines. The CPA’s extensive network will be invaluable in driving the adoption of self-care interventions in some of the world’s most vulnerable communities, contributing to the achievement of UHC globally.”

Victoria Rutter, the CEO of the Commonwealth Pharmacists Association added, “Our mission is to empower and develop the pharmacy profession to strengthen health systems and improve access to pharmacy services and improve quality of care. Joining the United for Self-Care Coalition provides a powerful platform to further this mission. 

"We believe pharmacists, particularly in LMICs, are often the most accessible and trusted health professionals in their communities. Leveraging their full scope of practice is essential to meeting population health needs and advancing UHC.”

The United for Self-Care Coalition is a global alliance of like-minded organisations dedicated to the common goal: to achieve universal health coverage through codifying self-care as a critical component of the self-care continuum, particularly in the context of managing NCDs.

https://commonwealthpharmacy.org

The Real Benefits of Royal Jelly

Royal jelly has been prized for centuries as one of nature’s most unique superfoods. 

Produced by worker bees to feed the queen bee, it is a rich, milky substance with a distinctive composition not found anywhere else in nature. 

While honey often takes the spotlight, royal jelly deserves attention for its potential health benefits.

 But what does the science actually say about consuming royal jelly, and what are the genuine advantages for your wellbeing?

What is Royal Jelly?

Royal jelly is a nutrient-dense secretion made by honeybees. 

It is the exclusive food of the queen bee, enabling her to live up to five years—far longer than the average worker bee. 

This longevity and vitality have inspired humans to use royal jelly as a supplement for centuries, particularly in traditional medicine across Asia and Europe.

Nutritional Profile

Royal jelly is packed with:

Proteins and amino acids – including unique compounds called Major Royal Jelly Proteins (MRJPs)

B vitamins – especially B5 (pantothenic acid), important for energy metabolism

Fatty acids – including 10-Hydroxy-2-decenoic acid (10-HDA), thought to have antibacterial and immune-supporting properties

Trace minerals and small amounts of vitamins A, C, D, and E

This nutrient cocktail gives royal jelly its reputation as a natural health booster.

Proven and Potential Benefits of Eating Royal Jelly

1. Supports Immune Health

Royal jelly contains antibacterial, antifungal, and antiviral properties, largely thanks to its 10-HDA content. Research suggests it may enhance the body’s defence against infections and support general immune function.

2. May Improve Skin Health

Royal jelly is often found in skincare products because of its ability to promote collagen production and support skin repair. Taken orally, it may also help reduce skin dryness and encourage healing from within.

3. Helps Manage Cholesterol Levels

Studies have shown that royal jelly can modestly reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol in some individuals. This may support heart health when combined with a balanced diet and lifestyle.

4. Supports Hormonal Balance

Royal jelly has been traditionally used to support women during menopause. Some studies suggest it may help reduce symptoms such as hot flushes, irritability, and fatigue, though more research is needed.

5. Boosts Energy and Reduces Fatigue

With its rich B-vitamin content and bioactive compounds, royal jelly is often taken to combat tiredness and support energy metabolism.

6. Potential Cognitive Benefits

Emerging studies indicate that royal jelly might support memory and learning, possibly due to its antioxidant and anti-inflammatory effects on the brain.

How to Take Royal Jelly

Royal jelly is available in several forms:

Fresh or frozen royal jelly

Capsules and tablets

Powders

Skincare creams (for external benefits)

A typical supplement dose ranges from 300–1,000 mg daily, though fresh royal jelly can also be consumed in very small amounts.

Things to Keep in Mind

Allergies: People allergic to bee products (including honey, pollen, or bee venom) should avoid royal jelly, as it can cause severe reactions.

Pregnancy and breastfeeding: Safety is not well established, so it’s best to consult a healthcare professional before use.

Supplement quality: Choose trusted brands, as purity and potency can vary widely.

The Bottom Line

Royal jelly is more than just bee food—it’s a unique natural substance with immune-boosting, skin-supporting, and cholesterol-managing potential. While it’s not a miracle cure, incorporating high-quality royal jelly into your wellness routine could offer a natural way to support your overall health and vitality.

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How to Use Wella Fusion Hair Mask for Strong, Smooth, Healthy Hair

If your hair is feeling dry, damaged, or simply in need of a little TLC, the Wella Professionals Fusion Intense Repair Mask could be your new best friend. 

Designed to repair and protect against breakage, this luxurious treatment leaves hair smooth, resilient, and silky to the touch. 

But to get the best results, it’s important to use it correctly.

Here’s a simple step-by-step guide on how to use Wella Fusion Hair Mask at home.

Step 1: Start with Clean Hair

For the mask to penetrate properly, always begin with freshly washed hair. Use a gentle, repairing shampoo – ideally from the Wella Fusion line – to cleanse your hair and remove any product build-up.

Step 2: Apply the Mask

Gently squeeze out excess water from your hair so it’s damp, not dripping.

Take a small amount of the mask (about the size of a walnut for medium-length hair) and work it evenly through your hair.

Focus especially on the mid-lengths and ends, where damage and dryness tend to be most noticeable. Avoid applying too much directly to the roots, as this can weigh the hair down.

Step 3: Leave It to Work

Let the mask sit in your hair for 5–10 minutes. This gives the silk amino acids and micronised lipids time to penetrate and strengthen the hair fibre. For very damaged hair, you can leave it on for up to 20 minutes for an intensive treatment.

Tip: While you wait, wrap your hair in a warm towel to open the cuticles and boost absorption.

Step 4: Rinse Thoroughly

Rinse your hair well with lukewarm water until all the product is removed. You should feel your strands instantly smoother and more manageable.

Step 5: Style as Usual

Dry and style your hair as normal. You’ll notice improved shine, softness, and resilience right away – and with regular use, your hair will become stronger over time.

How Often Should You Use It?

For best results, use the Wella Fusion Hair Mask once or twice a week as part of your regular haircare routine. If your hair is very dry or chemically treated, you may find weekly use keeps it in optimal condition.

Why Choose Wella Fusion?

The Fusion range is specifically designed for hair that’s prone to breakage. Infused with Silksteel Fusion Technology, it provides both instant repair and long-lasting protection, helping to keep your locks strong and healthy even after repeated styling or colouring.

In short: Treat yourself to a weekly self-care ritual with the Wella Fusion Hair Mask, and enjoy hair that looks salon-fresh, silky, and full of life.

That's Food and Drink: Raise Awareness on World Alzheimer’s Day with Soci...

That's Food and Drink: Raise Awareness on World Alzheimer’s Day with Soci...: World Alzheimer’s Day, observed every year on 21st September, is an important opportunity to increase understanding of dementia, show suppor...

1 in 3 Brits may be at risk of B12 deficiency – but most have no idea. Many mistake symptoms for stress or ageing

Recent YouGov data finds low awareness of vitamin B12 deficiency. Many Brits chalk up fatigue, brain fog and poor memory to stress or ageing. 

Experts warn that common MTHFR gene variants could make the problem even worse.

Ahead of Vitamin B12 Awareness Day on 23 September, a date acknowledged in the House of Commons record, Nature Provides has released new YouGov research that points to a simple story: risk is high, awareness is low, action is rare. 

Nearly one in three Brits may be at risk of vitamin B12 deficiency, yet most do not recognise the warning signs.

The nationally representative survey of 2,178 UK adults shows a clear gap between risk, awareness and behaviour:

Dietary risk: Around a third of Brits (26–30%) follow diets that may limit B12 intake, including vegan, vegetarian, pescatarian or reduced red meat.

Low action: Only 1 in 8 (12%) take a daily B12 supplement. Most never do.

Perception: Just 23% think they are personally at risk.

Confusion on symptoms:

55% link fatigue with B12 deficiency

36% brain fog

32% poor memory

Only 25% recognise pins and needles, a classic neurological sign

Nearly 1 in 10 wrongly pick constipation or itchy skin

Diet is only part of the picture. Even people who eat animal products can be low in B12 because of absorption issues, age-related changes or genetics. For many, a bioactive B12 supplement, a form the body can readily use, can help. For some, a liquid bioactive B12 can also be easier to take and absorb.

Rachel Aceso, Certified Nutritionist and CEO of Nature Provides, told That's Health: “Vitamin B12 is essential for energy, cognition and nervous system health, yet it is often overlooked. The data shows many Brits are blaming tiredness, brain fog and poor memory on stress or ageing, when B12 deficiency could be the cause.

“What is not widely known is that even people who eat meat can be deficient because of absorption problems, age-related changes, or genetic factors. Up to half of Brits carry MTHFR gene variants that reduce how effectively they process vitamin B12. 

"That is why choosing a bioactive B12 is so important. It gives the body what it can actually use, and the difference can be transformative.”

Case study: Dr Simone Raenker

Dr Simone Raenker knows how easy it is to miss the signs. She ate well, slept well and walked daily, yet she still struggled with exhaustion, brain fog and low mood.

“I was doing everything right, eating healthily, sleeping well, walking daily, yet I felt constantly exhausted and foggy,” she says. “I blamed myself, thinking I just could not cope with the demands of life. Doctors told me I was physically healthy, but I felt hopeless.

“When I switched to a bioactive B12 supplement, I noticed a dramatic improvement within days. It felt like someone had switched the lights back on. I had my energy, clarity and joy back again.”

About B12 Awareness Day:

B12 Awareness Day takes place on 23 September. The date has been used by UK campaigners and was referenced in the House of Commons on 23 September 2020 during a petition presentation on vitamin B12 access.

About Nature Provides:

Nature Provides is a UK-based supplement brand founded by Certified Nutritionist Rachel Aceso, specialising in clean, effective, filler-free formulations made in the UK. The company's award-winning vitamin B12 is trusted by customers seeking optimal energy, mood and cognitive support.

https://natureprovides.com

What to Do If You Think You Have Hearing Loss (or If Your Spouse Thinks You Do)

Hearing loss often creeps up gradually, which means you may not notice the changes right away. 

In fact, it’s often a partner, family member, or friend who first points out that you’re missing parts of conversations or turning up the TV a little too high.

 If you’ve started to wonder whether your hearing isn’t what it used to be—or your spouse has gently suggested the same—here’s what to do next.

Recognise the Signs

Common early signs of hearing loss include:

Struggling to follow conversations in busy places

Asking people to repeat themselves often

Feeling that others are mumbling

Turning the TV or radio up louder than those around you prefer

Finding phone calls more difficult to follow than before

If these sound familiar, it’s worth taking them seriously.

Talk About It Openly

If your spouse or family member has raised concerns, it can feel frustrating or even embarrassing. But remember, their perspective is valuable—they may be noticing things you don’t. 

Have an honest conversation without defensiveness. Hearing difficulties don’t just affect you; they affect those around you too.

Get a Hearing Check

The simplest way forward is to have your hearing tested. In the UK, you can:

See your GP – they may refer you for a hearing test with the NHS.

Book directly with an audiologist – many high street opticians and hearing centres offer free hearing checks.

Use online screening tools – these can give a rough indication, but they’re not a substitute for a professional test.

Don’t Delay

Hearing loss isn’t just about missing a few words. Left untreated, it can affect relationships, social confidence, and even mental health. 

The sooner you take action, the better your quality of life will be. Modern hearing aids are discreet, comfortable, and far more advanced than many people imagine.

Support Each Other

If it’s your spouse who’s struggling with hearing, patience and encouragement go a long way. Avoid nagging or shouting—stay calm, listen to their concerns, and offer to go with them to an appointment. Tackling the issue together can make the process less daunting.

The Bottom Line

Hearing changes are a natural part of life for many of us. Ignoring the signs won’t make them go away, but taking the first step towards a hearing test can open the door to clearer conversations and better connections.

If you think your hearing—or your partner’s—has declined, make that appointment today. It could transform not just your hearing, but your everyday life.

I have to admit that it took me a while to acknowledge that I was suffering from a mild hearing loss. The result of several years working as a technician in a foundry when I was very young. Even though I always wore hearing protectors.

Calderdale GPs Pioneer Innovative Approach to NHS Staff Wellness

Healthcare professionals across Calderdale are now being offered an exciting new opportunity to enhance their health and fitness by way of a groundbreaking workplace wellness initiative.

The innovative programme encourages staff to increase their physical activity levels through engaging team-based challenges and digital tracking technology.

September marked the start of Pennine GP Alliance’s inaugural wellbeing challenge, designed to reward staff who complete 15 minutes of daily exercise. 

After four weeks of competition, the highest-scoring team of employees will be crowned champions, after which participants will continue to be encouraged with similar gamified activity.

This pioneering programme is delivered by Active Teams and funded by Active Calderdale, addressing a critical local health challenge. 

Currently, one-third of adults in the Calderdale area do not engage in regular physical activity, significantly impacting their physical, mental, and emotional wellbeing.

Healthcare professionals working within the Calder & Ryburn Primary Care Network will be the first to be offered access to Active Teams, with further Primary Care Networks in Calderdale following suit.

By investing in the wellness of those who care for our communities, this programme represents a significant step towards creating healthier workplaces and, ultimately, a healthier local population.

"Physical activity brings significant benefits to peoples' mental and physical health, but it isn’t a habit for everyone. We’re proud to support our staff’s wellbeing through this initiative and look forward to seeing how their experiences inspire patients. When healthcare staff make activity part of their lives, they can share its benefits in a more meaningful way," Hannah Davies, General Practice Physical Activity Champion at Pennine GP Alliance told That's Health.

“We need innovative approaches to support the NHS' shift from treatment to prevention. Services like Active Teams, which encourage people towards reaching healthy levels of physical activity through fun team competitions and challenges, are going to be an important piece of the puzzle. Many people are employed in sedentary roles and more employers should be considering preventative health measures like Active Teams, to increase staff health, wellbeing and productivity,” Nairn Robertson, Founder of Active Team added.

The initiative to promote fitness among front line NHS staff aligns with the government's strategy to start increasing physical activity levels nationwide. The approach prioritises healthcare workers on the frontlines of our health services, as detailed in the recent government whitepaper "Get Britain Working” and “Fit For The Future: 10 Year Health Plan for England”.

The Health Impact: Research demonstrates that just 22 minutes of moderate physical activity per day can deliver remarkable health benefits:

- Reducing stress and anxiety by up to 30%*

- Lowering the risk of chronic conditions such as type 2 diabetes by 40%**

- Minimising musculoskeletal problems, a leading cause of workplace absence across the UK***

Moderate activity is where your heart rate is raised, making you breathe harder and break a sweat, but so that you can still talk.

FACTFILE:-

Active Calderdale works with communities to make physical activity a normal part of everyday life. As part of the wider 'We’re All Active Calderdale' network, Active Calderdale helps promote movement, increase opportunities to be active, and encourage collaboration across sectors - particularly focusing on underrepresented or inactive groups. This collective effort brings wide-ranging benefits, including improved health and wellbeing, stronger social cohesion, and positive economic impact.

active.calderdale.gov.uk

The Benefits of Taking Royal Jelly

Royal jelly has been treasured for centuries as one of nature’s most powerful nutritional substances. 

Produced by worker bees, it is the exclusive food of the queen bee, allowing her to live up to 40 times longer than her hive companions. 

Today, royal jelly is widely used as a natural supplement and is often praised for its unique health-boosting properties.

What Is Royal Jelly?

Royal jelly is a creamy, nutrient-dense secretion made by honeybees. It is packed with proteins, essential fatty acids, vitamins, minerals, and antioxidants. 

Its special combination of nutrients is what fuels the queen bee’s remarkable size, fertility, and longevity – and why many people turn to it as a superfood.

Key Benefits of Royal Jelly

1. Supports the Immune System

Royal jelly contains antioxidants and antimicrobial compounds that help the body defend itself against bacteria, viruses, and oxidative stress. Regular supplementation may strengthen immune function, helping you fight off colds and seasonal infections more effectively.

2. Boosts Energy and Reduces Fatigue

Thanks to its rich nutrient profile, royal jelly is thought to help reduce tiredness and improve vitality. Many people take it as a natural alternative to energy drinks or stimulants, providing a gentle lift without the jitters of caffeine.

3. Skin Health and Anti-Ageing

Royal jelly is a popular ingredient in skincare due to its ability to promote collagen production, hydration, and elasticity. Taken as a supplement, it may also support skin health from the inside out, helping to reduce fine lines and maintain a healthy glow.

4. Supports Hormonal Balance

Some studies suggest that royal jelly may play a role in balancing hormones, especially in women experiencing menopause. It may help with symptoms such as hot flushes, mood swings, and reduced bone density.

5. Brain and Cognitive Function

Royal jelly contains compounds that may protect brain cells and improve memory and concentration. Early research has linked it to improved cognitive performance, making it an interesting natural supplement for mental clarity.

6. Heart Health

By helping to regulate cholesterol levels and reduce inflammation, royal jelly may contribute to better cardiovascular health. Its protective compounds support healthy circulation and may lower the risk of heart-related conditions.

How to Take Royal Jelly

Royal jelly is available in several forms, including fresh jelly, capsules, and powders. Fresh royal jelly is considered the most potent but must be refrigerated. Capsules and powders are more convenient for everyday use and travel.

It’s generally recommended to start with small amounts and increase gradually. As with any supplement, it’s best to consult a healthcare professional before adding royal jelly to your routine, particularly if you are pregnant, breastfeeding, or allergic to bee products.

A Natural Gift from the Hive

Royal jelly is more than just a bee product – it’s a nutrient powerhouse with potential benefits ranging from improved immunity to radiant skin. 

Whether you’re looking for an energy boost, support for healthy ageing, or simply want to enhance your wellbeing naturally, royal jelly could be a valuable addition to your daily routine.