Qognition Announces UK Launch: Think Sharper. Live Smarter.

Qognition, a new British wellness brand focused on sustainable, high-quality cognitive performance support, is proud to announce its official launch in the UK market. 

Addressing the demands of modern life, Qognition offers carefully curated stacks of natural nootropics and supplements boosted with vitamins & minerals, designed to foster mental fitness and overall holistic wellness.

While the pursuit of peak performance is ambitious, Qognition’s approach is grounded in responsibility and quality. The brand’s initial portfolio offers targeted, science-backed formulas, selected for their efficacy in promoting sustained focus, clarity, and energy.

"The UK market is ready for a more sophisticated, transparent, and humble approach to cognitive support," Ben Hudson, Managing Director & Founder of Qognition told That's Health.

"We don't claim to reinvent the wheel, but we promise to deliver a thoughtful selection of the best ingredients available. Our goal is simple: to provide people facing the hectic lifestyle of today, with the tools they need to stay effective and focused tomorrow. Always responsibly, and always sustainably. 

We believe true achievement is built on a foundation of both mental fitness and physical health."

Commitment to Quality, The UK, and Sustainability

A core pillar of the Qognition brand is its commitment to responsible operations:

UK Made: All Qognition products are manufactured within the UK, ensuring adherence to rigorous quality standards and minimising logistical footprints.

Sustainable Sourcing: The brand maintains a clear focus on sourcing, production, and fulfilment in a sustainable way, acknowledging the responsibility all modern businesses have to the planet.

Qognition’s product philosophy centres on synergy. The supplement stacks are expertly formulated not just to boost immediate mental focus, but to equally support the underlying systems that govern overall brain health and bodily function.

Initial Product Focus

The inaugural line-up, of six supplements, is built around achieving synergistic cognitive ability and lasting well-being. Here are the details of three flagship supplements. Please visit them at www.qognition.life to learn more.

Qognition Clarity: an advanced adaptogenic blend of Shilajit, Ashwagandha, and Rhodiola with essential Vitamins B6, D3, and Zinc. These nutrients support normal cognitive and psychological function, reduce tiredness and fatigue, and contribute to energy metabolism and cellular protection.

Qognition Ignite: a comprehensive mix of ingredients, including, Nicotinamide Mononucleotide (β-NMN) and Vitamin B12, which contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and psychological function. With Sepismart SR technology.

Qognition Nourish: An advanced blend of 30 bacterial strains, with a precision prebiotic, in an acid-resistant capsule for maximum delivery to the intestine. Offering profound benefits to health and wellbeing. 22.5 billion CFU.

Exclusive Launch Offer: Elevate Your Focus

Think sharper. Live smarter. Start your journey with Qognition today.

To celebrate its UK debut and encourage early adoption, Qognition is offering an exclusive discount for a limited time.

Customers can receive 30% off their first order using the code LAUNCH30 at checkout. This special introductory offer is valid only for orders placed before the end of October.

"We want to make it easy for ambitious individuals to try a smarter approach to their well-being," the CEO adds. "This offer is our way of inviting the UK to experience the Qognition difference—a focus on sustained, clear-minded performance."

Qognition products are available starting today exclusively via the brand’s UK-focused website at qognition.life.

FACTFILE:

Qognition is a premium UK-based wellness brand providing healthy, natural, and sustainable supplements designed to elevate mental fitness and support holistic wellness. Built on the core values of Clarity, Quality, Sustainability, and Cognition, Qognition is dedicated to helping ambitious individuals maintain effectiveness for long periods through a responsible and science-backed approach. Think Sharper. Live Smarter.

How Suicide Rates Are Impacted by SAD (Seasonal Affective Disorder)

As the days grow shorter and sunlight becomes scarce, many people find their mood taking a downturn. 

While it’s normal to feel a little low during the darker months, some individuals experience a more severe condition known as Seasonal Affective Disorder (SAD), sometimes called the winter blues. 

For those living with depression or other mental health conditions, SAD can be a dangerous trigger, and research suggests it may contribute to fluctuations in suicide rates during the colder months.

Understanding SAD

SAD is a type of depression that typically occurs during autumn and winter, when natural daylight hours are reduced. Symptoms can include:

Persistent low mood and lack of energy

Sleep problems (either too much or too little)

Loss of interest in everyday activities

Feelings of hopelessness or guilt

Changes in appetite and weight

The exact cause isn’t fully understood, but it’s believed to be linked to reduced sunlight exposure, which affects serotonin (a mood-regulating neurotransmitter) and melatonin (a hormone that controls sleep patterns). Low levels of both can contribute to feelings of depression, lethargy, and disrupted sleep.

SAD and Suicide Risk

While SAD itself doesn’t cause suicide, it can intensify underlying mental health problems. Studies in the UK and other northern countries show that suicide rates often fluctuate seasonally, with some evidence suggesting increased risk during the late winter and early spring months.

This may seem surprising — why spring? Mental health experts suggest that people who have struggled through the dark winter months may suddenly have more energy as daylight increases, which can tragically increase the risk of acting on suicidal thoughts before full recovery takes hold.

Who Is Most at Risk?

Anyone can develop SAD, but certain groups are more vulnerable:

Those with a history of depression or bipolar disorder

People living far north where winter daylight is limited

Individuals who spend little time outdoors

Those with vitamin D deficiency

People experiencing loneliness or social isolation

The COVID-19 pandemic and the ongoing cost of living crisis have both contributed to increased isolation and financial anxiety, heightening vulnerability for many.

Recognising the Signs

If you or someone you know is withdrawing socially, losing interest in favourite activities, expressing hopelessness, or speaking about death or suicide — these may be warning signs that should never be ignored. Early intervention saves lives.

Ways to Cope and Find Help

There are several effective treatments and strategies for managing SAD:

Light therapy – using a special SAD lamp to mimic natural daylight

Vitamin D supplements – particularly during the winter months

Exercise – even gentle outdoor activity can improve mood and serotonin levels

Talking therapies – such as CBT or counselling

Medication – antidepressants may be prescribed if symptoms are severe

Small lifestyle changes can make a big difference, too — spending time outdoors during daylight hours, opening blinds early, and maintaining social contact can all help.

Getting Support

If you’re struggling, you are not alone — and help is always available. In the UK, you can contact:

Samaritans – 116 123 (24/7, free)

Mind – 0300 123 3393

Shout – text 85258 for 24/7 crisis support

CALM (Campaign Against Living Miserably) – 0800 58 58 58 (for men)

NHS 111 – for urgent mental health help

Reaching out is the bravest step you can take. Whether it’s winter or summer, your life has immense value — and there are people ready to listen and help you through.

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Can Psoriatic Arthritis Cause Heavy Sweating?

Psoriatic arthritis (PsA) is best known for causing joint pain, stiffness and fatigue, but some people living with it also experience heavy sweating. 

While sweating isn’t one of the usual textbook symptoms, there are several plausible reasons why it can happen. 

Below, we explore the possible causes and offer guidance, followed by helpful UK resources for further support.

Why Heavy Sweating Might Occur with PsA

Inflammation & Elevated Body Temperature

Psoriatic arthritis is an inflammatory autoimmune condition, meaning your immune system may attack healthy tissue. During flare-ups, the body releases inflammatory mediators (e.g. cytokines) that can raise your internal temperature. This increase can contribute to excessive sweating, even when you’re not exerting yourself.

Pain, Discomfort & Stress Response

Persistent pain or discomfort can trigger the body’s sympathetic (fight-or-flight) system, which may lead to sweating. Anxiety and stress around flare-ups, mobility and daily functioning can amplify this effect.

Side Effects from Medications

Some medications used in managing PsA may cause hot flushes, night sweats or increased sweating as side effects. Examples include:

Corticosteroids (steroids)

Some biologic therapies

Occasional reactions to NSAIDs or pain medications

If the sweating began shortly after starting a new medication, it’s worth discussing with your healthcare team.

Night Sweats & Low-Grade Fever

Active PsA sometimes involves low-grade systemic inflammation, which can trigger night sweats or mild fevers. These effects are more likely when inflammation is more widespread or when the immune system is battling an infection (especially in people on immunosuppressive treatment).

Coexisting Conditions

Because autoimmune diseases can cluster, someone with PsA may also develop thyroid disorders (e.g. hyperthyroidism) or other conditions that independently lead to excess sweating, heat intolerance or metabolic changes. It’s always wise to explore whether other causes are at play.

When to Seek Medical Advice

You should talk to your GP or rheumatologist if:

Heavy sweating is new or getting worse

It comes with fever, chills, weight loss or other unexplained symptoms

It disrupts your sleep, comfort or daily life

It began after starting or changing a treatment

Your healthcare team may assess for infections, check your thyroid function, or adjust medications as needed.

Tips to Stay Comfortable

While you and your clinician explore possible causes, these practical tips may help:

Wear breathable, moisture-wicking fabrics (e.g. cotton, technical fabrics)

Keep your bedroom cool, use light bedding

Stay well hydrated, especially during flare-ups

Try stress-management techniques (deep breathing, mindfulness, gentle stretching)

Limit caffeine, alcohol, and spicy foods if these seem to trigger sweating.

Resources:-

NHS – Psoriatic Arthritis / Psoriasis Authoritative NHS pages covering symptoms, diagnosis, treatment and living advice. https://www.nhs.uk/conditions/psoriatic-arthritis

Versus Arthritis/Arthritis UK Comprehensive information, downloadable booklets, helpline support, guidance on living with arthritis https://www.arthritis-uk.org

Helpline: 0800 5200 520 

The Psoriasis Association Support for people with psoriasis and psoriatic arthritis; helpline; information leaflets; video resources psoriasis-association.org.uk

01604 251 620 

PAPAA (Psoriasis and Psoriatic Arthritis Alliance) Patient-centred support, treatment guides, symptom checkers, advocacy in the UK papaa.org

The Silent Trap of Scratchcards: When Hope Turns into Addiction

Every day, in newsagents and supermarkets across the UK, people hand over a few pounds for what they hope might be life-changing, a scratchcard or lottery ticket. 

It seems harmless enough: a small flutter, a bit of fun, a chance to dream. 

But for some, that harmless habit slowly transforms into a quiet, consuming addiction.

You can often see it play out in real life. Someone standing by the shop window, or sat on a nearby bench, smiling as they clutch a handful of scratchcards, coins at the ready. 

The first one? A loss. No matter, on to the next. Then another. And another. 

The smile fades with each reveal until disappointment takes hold. The momentary hope is replaced with frustration, self-reproach, and, for some, desperation. 

The cards, once tokens of possibility, are ripped apart and scattered to the pavement, fragments of lost money and crushed optimism.

The problem lies in the illusion of control and accessibility. Lottery tickets and scratchcards are marketed as entertainment, but for many on low incomes, they represent a “what if” a fleeting escape from financial struggle. 

Yet, more often than not, the cost of that hope adds up. Money that could have gone on rent, food, or bills is lost to chance. And when that pattern repeats, it becomes addiction.

Understanding the Addiction

Scratchcard addiction is a form of gambling addiction; and it’s growing. Unlike casino gambling, it’s socially acceptable, cheap, and widely available. That accessibility makes it all the more dangerous. The thrill of anticipation,  the same brain response triggered by slot machines, releases dopamine, the chemical that drives reward-seeking behaviour. Over time, that feeling becomes something the brain craves, even when the losses outweigh the wins.

What Can Be Done?

If you or someone you know is struggling with gambling addiction, whether it’s scratchcards, online betting, or lotteries, it’s important to remember that help is available. Admitting there’s a problem is the hardest step, but it’s also the most crucial.

UK Gambling Support Resources

GamCare – Offers free, confidential advice and support. Visit www.gamcare.org.uk

or call the National Gambling Helpline on 0808 8020 133.

BeGambleAware – Provides information and tools to help control gambling habits: www.begambleaware.org.

Gamblers Anonymous UK – A supportive community for those who want to stop gambling: www.gamblersanonymous.org.uk.

NHS Gambling Addiction Services – Professional treatment and therapy through your GP or the NHS: www.nhs.uk/live-well/addiction-support/gambling-addiction.

Final Thoughts on Scratchcards

It’s easy to think, “It’s only a couple of quid,” but those small spends can spiral. The brief high of possibility is often followed by deeper lows of regret. 

Scratchcards are not the problem, addiction is. But by recognising the signs, offering support, and breaking the cycle, we can turn despair back into hope — not of winning, but of recovery.

Understanding Psoriatic Arthritis: Symptoms, Diet, and Supplements That Can Help

Psoriatic arthritis (PsA) is a chronic autoimmune condition that affects both the joints and the skin. 

It’s closely linked to psoriasis, a skin condition that causes red, scaly patches, though it can develop even in those who’ve never had visible psoriasis symptoms. 

Living with PsA can be challenging, flare-ups, joint stiffness, and fatigue can interfere with daily life, but there are ways to manage symptoms and reduce inflammation through both medical treatment and lifestyle choices.

What Is Psoriatic Arthritis?

Psoriatic arthritis occurs when the body’s immune system mistakenly attacks healthy tissue, leading to inflammation in the joints and tendons. Over time, this can cause joint damage if left untreated. 

PsA affects people differently, some may have mild joint discomfort, while others experience severe pain and swelling. Early diagnosis and treatment are key to preventing long-term damage.

Common Symptoms of Psoriatic Arthritis

While symptoms can vary from person to person, the most common include:

Joint pain and stiffness: Often worse in the morning or after periods of rest.

Swelling in fingers and toes (dactylitis): Sometimes referred to as “sausage digits.”

Tenderness where tendons attach to bones (enthesitis): Common in heels, elbows, or knees.

Fatigue and reduced mobility: Inflammation can lead to overall tiredness and decreased flexibility.

Nail changes: Thickened, pitted, or discoloured nails can occur alongside psoriasis.

Flare-ups and remissions: Symptoms can come and go unpredictably.

If you’re experiencing any combination of these symptoms — especially with psoriasis — it’s important to consult a GP or rheumatologist.

How Diet Can Help Manage Psoriatic Arthritis

While no diet can cure PsA, certain foods can help reduce inflammation, support joint health, and improve overall wellbeing.

Anti-inflammatory Foods

Oily fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce joint inflammation.

Colourful fruits and vegetables, especially berries, spinach, kale, and peppers, provide antioxidants that help combat oxidative stress.

Whole grains like brown rice, quinoa, and oats can help stabilise blood sugar levels, which may reduce inflammation triggers.

Nuts and seeds — especially flaxseeds, chia seeds, and walnuts — contain healthy fats and fibre.

Olive oil is an excellent anti-inflammatory alternative to butter or processed oils.

Foods to Limit

Processed foods and refined sugars can increase inflammation and worsen fatigue.

Red and processed meats may trigger flare-ups in some people.

Excessive alcohol can interfere with medications and aggravate symptoms.

Supplements That May Help

Always consult your GP before starting any new supplements, especially if you’re taking prescribed medication. However, research suggests the following can support joint and immune health:

Omega-3 Fish Oil: Reduces inflammation and may ease morning stiffness.

Vitamin D: Supports immune function; deficiency is common in people with autoimmune conditions.

Turmeric (Curcumin): A powerful natural anti-inflammatory; best absorbed with black pepper or fat.

Glucosamine and Chondroitin: May support cartilage and joint flexibility.

Probiotics: Help maintain gut health, which plays a role in immune regulation.

Lifestyle Tips for Managing Psoriatic Arthritis

Alongside diet and supplements, lifestyle changes can make a big difference:

Stay active: Gentle exercises like swimming, yoga, or walking keep joints flexible.

Maintain a healthy weight: Reducing strain on the joints can alleviate pain.

Manage stress: Stress can trigger flare-ups — consider mindfulness, relaxation, or breathing exercises.

Get adequate rest: Prioritise quality sleep to allow the body to recover and manage inflammation.

When to Seek Medical Advice

If you suspect you may have psoriatic arthritis, don’t ignore the symptoms. Early diagnosis allows for better management through medication and physical therapy, helping to prevent joint damage. PsA is a lifelong condition, but with the right combination of medical care, nutrition, and self-care, many people live full and active lives.

Staffordshire tech experts slash ambulance waiting times – saving NHS bosses more than £800,000 -- and counting

Patients are waiting shorter times for ambulances thanks to Staffordshire digital technology experts who are set to save the NHS in excess of £800,000 per year.

Urgent response times have been slashed by hours in areas covered by a new Robotic Process Automation solution developed by Staffordshire-based digital services consultancy M8 Solutions Ltd. (https://www.m8solutions.co.uk)

Research by North Staffordshire-based M8 Solutions has identified that some 230 hours is due to be cut from ambulance waiting times every month.

The company led by founder and Managing Director Tracy Scriven, has reported continuous strong growth as they innovate in supporting the NHS with automation services.

The first UK health trust trialling this new automation covers 6.3 million people in its area.

Currently, the M8 Solutions team estimates a projected saving of at least £800,000 per year with further savings expected as the project expands.

Tracy told That's Health: “This must happen accurately, and securely, as it directly affects patient care. We can say so far that our work is currently on course to cut NHS costs by £800,000 but as we expand the service, this saving is set to significantly rise.”

Tracy went on to say: “We're helping free up critical time in emergency settings. While confidentiality agreements prevent us from naming specific NHS Trusts, we can definitely say our work is making a meaningful, significant difference for both staff and patients.

“M8 Solutions is a trusted digital technology partner to NHS organisations across the UK.

“Knowing our solutions are giving hours back to NHS staff, reducing errors, and improving service delivery to patients is what drives us. It’s digital technology making a tangible, positive difference for the people behind the care.”

M8 Solutions has delivered several important NHS projects to improve patient care this year.

“Working with the NHS isn’t just rewarding, it’s the reason we do what we do. Ambulance waiting times are reducing every day,” Tracy added.

“The work we do directly supports the people and systems that keep our healthcare services running.

In a testimonial for M8 Solutions collaboration, an NHS clinical applications product manager wrote: “The impact has been transformational. M8 Solutions has been instrumental in driving our strategy forward, bringing a wealth of experience, technical excellence, and an unwavering commitment to delivering results.

"M8 Solutions has been a trusted and innovative partner, and with their dedication, professionalism, and future-focused mindset, we are confident in continuing to expand automation across our organisation.”

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Standing Tall for World Spine Day: Why Your Back Deserves More Care

Every year on 16th October, people across the globe mark World Spine Day, an international awareness day dedicated to spinal health and wellbeing. 

With back pain now one of the most common causes of disability worldwide, this day is a reminder to look after the backbone of our bodies. Literally.

Why Spine Health Matters

The spine is a remarkable structure, supporting the weight of the body, protecting our vital spinal cord, and allowing us to move freely. 

Yet, many of us only start paying attention to it when something goes wrong. Perhaps a twinge while lifting shopping bags, stiffness from sitting too long at a desk, or pain that radiates down the legs.

In the UK, back pain affects around 80% of adults at some point in their lives, and is one of the leading causes of time off work. Poor posture, lack of movement, stress, and unsuitable mattresses or chairs all contribute to the problem.

This Year’s Theme: Move Your Spine

The theme for World Spine Day 2025 is “Move Your Spine” encouraging people to stay active and engage in safe, regular movement to maintain spinal health. Whether it’s stretching, walking, swimming, or practising yoga, gentle movement keeps the muscles around the spine strong and flexible.

Sitting for long periods — something many of us do while working or watching television — can place huge strain on the lower back. Even short breaks to stand, stretch, and walk around can make a big difference.

Everyday Habits for a Healthier Back

Here are a few simple but effective ways to support your spine:

Mind your posture: Keep your shoulders back, chin level, and avoid slouching.

Lift safely: Bend your knees, not your back, when lifting heavy items.

Stay active: Regular low-impact exercise such as walking or swimming strengthens core muscles.

Invest in ergonomics: Use a supportive chair and make sure your computer screen is at eye level.

Sleep smart: Choose a mattress that supports your spine’s natural curve.

Mind your weight: Carrying extra weight, especially around the midsection, can strain your spine.

When to Seek Help

Persistent back pain should never be ignored. If pain lasts more than a few weeks, is severe, or radiates into your legs or arms, it’s important to seek advice from a GP or a qualified physiotherapist. Early intervention can prevent minor problems from becoming chronic.

For UK readers, we can find professional support from:

Chartered Society of Physiotherapy (CSP): www.csp.org.uk

British Chiropractic Association (BCA): www.chiropractic-uk.co.uk

NHS Back Pain Support: www.nhs.uk/conditions/back-pain

Final Back Thoughts

Your spine supports you every single day, so give it a little attention in return. This World Spine Day, take a moment to stretch, adjust your posture, or simply get moving. Small changes can make a big difference to your comfort, mobility, and long-term health.

Let’s all stand tall for spinal health. Today and every day!

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Why You Should Always See a Qualified Audiologist, Not an Untrained Optician's Assistant, for Hearing Problems

Why You Should See a Qualified Audiologist in the UK.

When your hearing starts to fade or feels muffled, it’s tempting to pop into the nearest opticians offering a “free hearing test.” 

But before you book, it’s vital to understand the difference between a qualified audiologist and an untrained salesperson with a torch and a tablet.

Your hearing health deserves expert, professional care, not a rushed check by someone who might be more focused on selling hearing aids than identifying the real cause of your problem.

Why You Need a Qualified Audiologist

A qualified audiologist in the UK is a healthcare professional with a degree in audiology, registered with the Health and Care Professions Council (HCPC), and often a member of the British Academy of Audiology (BAA) or the British Society of Hearing Aid Audiologists (BSHAA).

They have in-depth training to:

Carry out a comprehensive hearing test, not just a sales screening.

Diagnose the underlying causes of hearing loss, including wax build-up, infections, and inner-ear conditions.

Recognise when to refer you for expert ear, nose and throat (ENT) care.

Provide safe, effective ear wax removal and ongoing hearing support.

In contrast, many “hearing technicians” working in optician branches all over the UK have only attended short, uncertified, courses sponsored by manufacturers. 

They may have some understanding of how to fit a hearing aid, but they are not qualified to diagnose or treat hearing conditions.

A Personal Experience: Why Training Matters

My wife recently had a bout of dull, muffled hearing in one ear. Thinking it might be ear wax, she booked an ear wax removal appointment at a local opticians.

After a quick look the “hearing technician” confidently declared: “Those are the cleanest ears I’ve ever seen!”

My wife was charged £25 and sent away without any treatment or advice.

A few days later, still struggling to hear properly, she used olive oil drops at home. Not long after, she removed a large plug of dried ear wax, instantly restoring her hearing.

That massive blockage had been completely missed by someone who claimed to offer professional care. A qualified audiologist or trained ear wax removal specialist would have seen and safely removed it immediately.

The Dangers of Seeing an Untrained Person

Seeing someone without proper audiology qualifications can lead to:

Misdiagnosis: Wax, infection, or temporary blockages mistaken for permanent hearing loss.

Inappropriate treatment: You could be sold hearing aids you don’t need. Or the wrong type of hearing aids.

Missed medical warning signs: Certain hearing losses can signal serious health issues.

Wasted time and money: Paying for incomplete or inaccurate assessments.

When you’re searching online for a “hearing test near me”, make sure the provider lists qualified audiologists, not just “hearing advisers” or “consultants”.

How to Check a Hearing Professional’s Credentials

Before booking any appointment, ask:

Are you HCPC-registered as an audiologist or hearing aid dispenser?

What qualifications do you hold?

Are you a member of BAA or BSHAA?

You can confirm registration via the official HCPC register, here https://www.hcpc-uk.org

Protect Your Hearing, and Your Health

Hearing problems can impact communication, confidence, and even cognitive health. Getting expert help early from a qualified audiologist ensures you receive the right diagnosis and treatment, not guesswork or a sales pitch.

So next time your hearing feels off, don’t rely on an untrained optician’s assistant. Book an appointment with a registered audiologist or professional ear wax removal clinic instead.

Your ears are far too important to trust to anyone less than an expert.

https://www.nhs.uk/conditions/earwax-build-up

https://baaudiology.org/careers/registration-options

Global Handwashing Day: A Simple Act That Saves Lives

Every year on 15 October, people around the world observe Global Handwashing Day, a timely reminder that washing your hands with soap really is one of the most effective tools we have in preventing disease and promoting health.

The day was launched in 2008 by the Global Handwashing Partnership, with the aim of motivating individuals, communities and governments to prioritise hand hygiene. 

Even today, thousands of people, particularly in low-resource settings, lack access to clean water, soap, or functioning handwashing facilities. In both community and healthcare settings, poor hand hygiene enables the spread of infections. 

In fact, studies suggest that improving hand hygiene practices in health care settings alone could prevent up to 50% of avoidable infections acquired during care delivery. 

Why Handwashing Still Matters

Hands are a major vector for transmitting germs between people and surfaces.

Many illnesses, from the common cold and flu to gastrointestinal infections, spread via contaminated hands.

Even when hands look clean, invisible microbes can be present.

In healthcare, care, and school settings, poor hand hygiene contributes to outbreaks and health care-associated infections.

How to Wash Your Hands Properly

From NHS guidance:

Wet your hands with clean running water, then apply enough soap to cover all hand surfaces. 

Rub your hands together, palm to palm.

Rub the backs of hands, between fingers, and under the nails.

Clean your thumbs and fingertips (rotational rubbing).

Continue for approximately 20 seconds (or the time it takes to sing “Happy Birthday” twice). 

Rinse your hands under running water.

Dry them thoroughly with a disposable towel or paper towel. Use it also to turn off the tap, if possible. 

If your hands are not visibly dirty, an alcohol-based hand sanitiser (at least 60% alcohol) can be used as an alternative, but note it is not effective against some organisms, such as those causing norovirus or certain gastrointestinal infections. 

In care settings, hands should be washed for 20 seconds, covering all areas of hands and wrists (liquid soap and warm running water) and dried using paper towels. 

When You Should Wash Your Hands

You should wash your hands at key moments, including:

Before preparing, handling or eating food

After using the toilet or changing a nappy

After coughing, sneezing, or blowing your nose

After touching animals or handling pet food

After touching rubbish or cleaning tasks

When returning home from outside

Before and after caring for someone who is ill

Any time hands are visibly soiled

Theme 2025: “Clean Hands, Healthy Future”

This year’s theme emphasises that sustained investment and behaviour change, especially in schools, healthcare, and community settings, is essential to protect public health and build resilient systems.

How You Can Get Involved

Raise awareness, share information or infographics on social media using #GlobalHandwashingDay.

Teach children, run handwashing demonstrations in schools or at home.

Support access to hygiene facilities, donate or volunteer with charities providing clean water, soap or handwashing stations.

Lead your workplace, encourage hand hygiene policies, provide hand sanitiser and changing facilities, and normalise good practice.

UK Health Resource Links

These trusted UK sources provide further advice, guidelines, and downloadable materials:

Resource Description

NHS: How to wash your hands Step-by-step handwashing guidance and video. 

nhs.uk

Infection Prevention & Control: Adult Social Care (UK Gov) Guidance for care workers on hand hygiene in adult social care settings. 

GOV.UK

Preventing & Controlling Infections in Schools / Childcare (Gov.uk) Advice on hand hygiene in educational settings. 

UK Health Publications Best Practice: How to Handwash Printable posters and guidance from UK health agencies. 

healthpublications.gov.uk

Handwashing policy in general practice / community (IPC) Official documents on hand hygiene in primary care and community settings. 

Infection Prevention Control

Hull University Teaching Hospitals — Hand Hygiene Information Patient-facing leaflet and advice on good practice. 

NHS England: National Hand Hygiene & PPE Policy Institutional policy resource for NHS organisations. 

World Arthritis Day 2025: Raising Awareness and Supporting Those Living with Joint Pain

World Arthritis Day 2025 – Raising Awareness and Supporting Those with Arthritis in the UK

What Is World Arthritis Day?

Each year on 12th October, millions of people mark World Arthritis Day to raise awareness of arthritis and related musculoskeletal conditions. 

The day aims to highlight the daily challenges faced by those living with joint pain and stiffness, encourage early diagnosis, and promote access to effective treatment and support.

Understanding Arthritis

Arthritis isn’t just one illness, it’s a term that covers over 100 different conditions affecting the joints, bones, and muscles. The two most common types are:

Osteoarthritis: Caused by wear and tear of the joints over time.

Rheumatoid Arthritis: An autoimmune disease that causes inflammation as the immune system attacks joint tissue.

Key symptoms can include:

Ongoing joint pain and stiffness

Swelling and tenderness

Reduced mobility or fatigue

Difficulty completing everyday tasks

Over 10 million people in the UK live with some form of arthritis, according to Versus Arthritis.

Yet, many still misunderstand the condition or assume it only affects older people — when it can, in fact, affect anyone at any age, including children.

Why World Arthritis Day Matters

Raising awareness of arthritis is vital because it helps to:

Encourage early diagnosis and treatment

Increase funding for research into improved therapies

Support public understanding and empathy

Drive policy changes for better healthcare access

World Arthritis Day also gives those living with arthritis a chance to share their stories, connect with others, and know they’re not alone in their struggle.

The 2025 Theme: “Joint Effort – Together for a Pain-Free Future”

This year’s theme, “Joint Effort – Together for a Pain-Free Future,” emphasises collaboration — from healthcare professionals and charities to families, employers, and policymakers.

It calls for a united approach to tackling arthritis by combining medical innovation, social awareness, and compassionate support.

How to Get Involved in World Arthritis Day 2025

Here are some simple ways to show your support on 12th October and beyond:

Wear blue – the official awareness colour.

Share your story or arthritis facts on social media using #WorldArthritisDay and #WAD2025.

Donate or volunteer with charities like Versus Arthritis.

Host an event – such as a charity walk, yoga class, or tea morning for awareness and fundraising.

Learn more about arthritis symptoms to help recognise the signs early.

Living Well with Arthritis

While there’s currently no cure for arthritis, many treatments and lifestyle strategies can help manage the symptoms:

Regular low-impact exercise such as swimming or walking

Following an anti-inflammatory diet rich in omega-3s, fruit, and vegetables

Maintaining a healthy weight to reduce pressure on joints

Using physiotherapy, hydrotherapy, or pain management techniques

Seeking emotional support or joining an arthritis community group

Small adjustments can make a huge difference to daily comfort and mobility.

World Arthritis Day 2025 serves as a reminder that joint pain and stiffness shouldn’t be dismissed as a normal part of ageing. With the right support, early diagnosis, and community understanding, people with arthritis can continue to live active, fulfilling lives.

By raising awareness and supporting organisations such as Versus Arthritis, we can all contribute to a pain-free, more inclusive future for those living with arthritis across the UK.

https://versusarthritis.org

Barcode errors on UK medicine packs are putting patient safety at risk, warns leading pharmacist, as petition calls for MHRA action

A growing number of medicines in UK pharmacies carry incorrect or duplicate barcodes, forcing pharmacists to manually verify every pack before dispensing to their patients.

In an opinion piece published this week in Chemist+Druggist, Zeinab Ardeshir, Superintendent Pharmacist and Co-founder of PillSorted, has called on the Medicines and Healthcare products Regulatory Agency (MHRA) to take urgent action to prevent these errors.

“We are seeing packs from different manufacturers carrying the same barcode. It means a simple scan no longer guarantees accuracy. Every pharmacist must now double-check by hand, and it’s a hidden safety risk that should not exist in 2025,” Ardeshir told That's Health.

“A single, enforceable fix would solve this nationwide: making the GTIN barcode part of the medicine’s marketing authorisation file. That would give manufacturers and regulators joint responsibility for accuracy, protecting patients and saving pharmacies thousands of hours in manual checks.”

Ardeshir and her team have launched an open campaign at barcode.pillsorted.com, documenting real examples of barcode mismatches and calling for public support. The campaign urges the MHRA to make accurate GTINs a mandatory component of medicine approval in the UK.

The issue affects every community pharmacy, hospital, and dispensing system using scan-to-label or digital checking workflows. While individual pharmacists routinely catch these discrepancies before harm occurs, experts warn that relying on human vigilance is not sustainable in a system handling millions of packs each and every week.

The campaign has already attracted strong engagement across the pharmacy sector, with calls for NHS England, GS1 UK, and MHRA to collaborate on enforcement standards.

FACTFILE:

PillSorted is a Cambridge-based digital healthcare service providing high-precision medication management and treatment pathways for patients across the UK. 

Founded by clinicians, including pharmacists and doctors, the company combines technology with clinical care to improve medication safety and adherence. PillSorted works seamlessly across NHS and private care, adapting to how patients access treatment.

https://www.pillsorted.com

Confused Bus Drivers and the Mystery of the Disabled Bus Pass Companion Rule

"Don't tell me how to do my job!"

There are few things more frustrating than standing at the front of a bus, confidently showing a valid pass, and being told by the driver, “Sorry, only you can travel free.” 

You know the rule. You’ve read the small print. The pass literally says “+Companion”. Yet somehow, you find yourself explaining basic bus policy to someone who’s supposed to know it.

It’s a situation carers across the UK face far too often — the sheer confusion among some bus drivers over the fact that carers travelling with a disabled person can travel for free when the disabled person’s bus pass clearly states they are entitled to a companion.

The rule: clear on paper, murky on buses

Across the UK, many disabled people are issued with a Disabled Person’s Bus Pass under national or local concessionary travel schemes. These passes sometimes include a little mark or text — “+Companion” or simply “+C” — which means that one carer, friend, or assistant can accompany the pass holder for free on local bus services.

The idea is simple: some people need support when travelling, and that support shouldn’t come with a financial penalty. It’s a fair and compassionate rule — and one that should, in theory, make life easier.

But theory and practice, as anyone who’s tried to board a bus lately knows, aren’t always the same thing.

“Never heard of that rule, love.”

That’s the line that sets off the collective sigh of carers everywhere. Despite the clear wording on the pass, some drivers insist that the companion has to pay. Others wave it off with confusion, as though it’s the first time they’ve ever seen a “+Companion” in the wild.

In fairness, most drivers are polite and helpful — but it only takes one awkward encounter to sour a journey and cause unnecessary embarrassment. Disabled passengers and their carers shouldn’t have to justify or argue for something that’s clearly allowed.

Why the confusion keeps happening

The problem isn’t usually bad will — it’s inconsistent training and inconsistent information.

Bus companies operate across multiple council areas, each with slightly different pass designs, wordings, and schemes. One council might print “+C” in bold on the card, while another hides “+Companion” in a small corner. For a driver who sees hundreds of passes a day, it’s easy to miss or misunderstand.

On top of that, not every company updates its driver training regularly, meaning some simply don’t know what the symbol means. Also, some bus drivers think they know it all and don't bother to attend training or tune out what is being said by their trainer.

What should happen

If the pass says “+Companion”, then the person accompanying the disabled passenger travels free. End of story.

There’s no need for argument, no need for confusion, and certainly no need for carers to pay out of pocket when the rule is printed right there on the card.

The only conditions are straightforward:

The carer must be travelling with the disabled person.

The journey must be on the same service and at the same time.

That’s it. No loopholes. No fine print.

How to handle it if challenged

If you find yourself on the receiving end of a confused look or refusal, here’s what to do:

Stay calm and polite – it’s rarely personal; often it’s just lack of training.

Point out the “+Companion” or “+C” symbol on the pass.

If necessary, explain that local authorities and bus companies recognise it as free companion travel.

If the driver still refuses, note the time, route, and driver number, and report it later to the bus company and your local council’s transport department.

Most transport authorities take these reports seriously, and it helps highlight where more training is needed.

A call for clearer communication

It shouldn’t fall to passengers to educate bus drivers on their own rules. What’s needed is better communication between councils and bus companies — clear guidance, consistent designs, and regular reminders that these passes are lifelines, not privileges.

After all, the whole point of concessionary schemes is to make public transport accessible and inclusive.

In the end, it’s about dignity.

For many disabled people, bus travel means independence. For their carers, it’s part of their daily routine — often unpaid, often unrecognised, but vital.

No one should have to argue for that independence at the ticket machine. The “+Companion” pass is there for a reason — to make sure both passengers can travel with dignity and ease.

So here’s hoping that one day soon, every driver will see that little “+C” and instantly know what it means: two travellers, one fare, and no confusion.

New evidence-based guide for parents to support children's mental health

Today, October 10th, is World Mental Health Day and to celebrate it the charity MQ Mental Health Research is publishing a new evidence-based guide for parents. 

“Top Tips for Parents: Supporting the mental health of young children and their parents,” is an essential resource produced specifically for the parents and carers of young children. 

It provides practical, research-backed advice to help families nurture both their children’s and their own mental wellbeing.

With one in five children in the UK experiencing a diagnosable mental health condition, and 75% of mental illnesses developing in childhood, the need for accessible, trustworthy information has never been greater. The new MQ guide offers clear, actionable tips for parents and carers of young children, including:

• Everyday strategies to help children feel secure, calm, and supported

• Guidance for supporting neurodivergent children, including those with autism or ADHD

• Steps to take if you’re concerned about your child’s mental health

• Advice on looking after your own wellbeing as a parent or carer

The report draws on the latest scientific research, ensuring that every recommendation is grounded in evidence rather than guesswork. It also highlights the importance of protective factors—such as nurturing home environments, open communication, and strong social connections—in building resilience and promoting lifelong mental health.

The guide also addresses the unique challenges faced by families with neurodiverse children and offers practical advice for supporting children with ADHD, autism, dyslexia, dyspraxia, and Tourette Syndrome. Importantly, it recognises that caring for a child’s mental health can impact parents’ own wellbeing and provides tips and resources for self-care and accessing support.

To learn more and download the full report, visit https://www.mqmentalhealth.org/how-to-support-childrens-mental-health

MQ is a multi-award-winning mental health research charity. We invest in scientific research all around the world, helping to create a future where mental illnesses are understood, effectively treated and one day prevented.   www.mqmentalhealth.org

Kentown Support Funds Pioneering Work to Transform Children’s Palliative Care Evidence Base

King’s College London researchers launch pioneering projects to improve care for children with life-limiting conditions.

Dr Bethan Page, Lecturer in Child Health and Palliative Care, and Dr Dee Fields, Research Assistant, have begun work on two exciting projects at the Centre of Excellence in Children’s Palliative Care at King’s College London, which is funded by Kentown Support, led by Professor Lorna Fraser.

These projects aim to build a robust evidence base to improve the support and care available to children with life-limiting conditions and their families across the UK.

Project 1: Improving Social Care Support

The first project will explore how social care services can better meet the needs of families.

Parent interviews will capture experiences of accessing and receiving support from social care services and Local Authorities.

Professional focus groups will gather recommendations for improvement. Collaborative workshops will bring together parents and professionals to prioritise the most urgent changes and highlight future research areas.

Project 2: Education and Training for Parent Carers

The second project will explore education and training needs for parent carers of children with medical complexity. These parents often need to learn a wide range of specialist care skills, such as managing feeding tubes or tracheostomies. While training programmes such as the Council for Disabled Children’s Expert Parent Programme and Well Child parent training exist, many parents report feeling underprepared and unsupported.

Building on Bethan’s previous PhD research, this project will:

Work with the parent advisory group to co-design a survey for parent carers

Identify gaps in existing support and training provision

Inform the development of improved, more consistent training resources to better meet families’ needs

Dr Bethan Page commented: “There has been hardly any research in social care for children with life-limiting conditions and services are often not fit to meet the needs of children and families. Children with disabilities are entitled to social care support under UK law, but services are often inconsistent and not well adapted to children with life-limiting conditions. We are looking forward to working with parents and professionals to explore how we can improve support for children and families.”

Both projects represent significant steps toward improving the quality of care and support for families navigating the challenges of life-limiting childhood conditions.

www.kentownsupport.org.uk

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That's Food and Drink: Nando’s Limits Coca-Cola Refills After New Governm...: Nando’s has introduced new restrictions limiting customers to one glass of Coca-Cola Classic per visit following government regulations aime...

October is Liver Cancer Awareness Month – Know the Signs, Save a Life

Every October, Liver Cancer Awareness Month shines a much-needed spotlight on one of the UK’s fastest-growing cancers. 

It’s a month dedicated to education, prevention, early detection, and supporting those affected by liver cancer.

While it doesn’t always get the same attention as other cancers, raising awareness can help save lives — because when caught early, liver cancer can often be treated far more effectively.

Understanding Liver Cancer

Liver cancer develops when abnormal cells grow uncontrollably within the liver. The most common type is hepatocellular carcinoma (HCC), usually linked to existing liver damage such as cirrhosis or hepatitis infections.

The liver performs hundreds of vital functions — from detoxifying the body to processing nutrients — so when it’s under threat, the consequences can be serious. Because it can regenerate, damage isn’t always obvious until the cancer is advanced, making early awareness and regular health checks essential.

Learn more:

British Liver Trust – Understanding Liver Cancer https://britishlivertrust.org.uk

The Rising Number of Cases

According to Cancer Research UK, liver cancer rates in the UK have more than tripled since the 1970s. Each year, around 6,100 people are diagnosed, and cases are expected to continue rising.

The worrying statistic is that most cases are diagnosed late, when treatment options are limited — but awareness and proactive health care can change that.

Major Risk Factors

Certain lifestyle and health factors increase the likelihood of developing liver cancer:

Chronic hepatitis B or C infections

Excessive alcohol intake

Non-alcoholic fatty liver disease (NAFLD), often linked to obesity or type 2 diabetes

Cirrhosis (from any cause)

Smoking

Family history of liver disease

The positive news is that many of these risk factors are preventable or manageable. Reducing alcohol consumption, maintaining a healthy weight, getting vaccinated against hepatitis B, and seeking treatment for hepatitis or liver disease can all make a significant difference.

NHS – How to Keep Your Liver Healthy https://www.nhs.uk/conditions/liver-cancer

Warning Signs to Watch Out For

Liver cancer is often called a “silent disease” because symptoms may not appear until it’s advanced. If you notice any of the following, book an appointment with your GP:

Persistent tiredness and weakness

Unexplained weight loss

Loss of appetite

Pain or swelling in the upper right side of the abdomen

Jaundice (yellowing of the skin or eyes)

Pale stools or dark urine

Nausea or vomiting

Early diagnosis gives the best chance of successful treatment. Don’t ignore changes in your health — getting checked could save your life.

NHS – Liver Cancer Symptoms and Treatment https://www.nhs.uk/conditions/liver-cancer

Supporting Liver Cancer Awareness Month

Throughout October, charities and organisations across the UK are working to raise awareness, fund research, and support those living with liver cancer.

Here’s how you can help:

Wear a green ribbon to show support.

Share awareness posts on social media using hashtags like #LiverCancerAwarenessMonth.

Take part in fundraising events organised by the British Liver Trust or Liver Cancer UK https://livercanceruk.org

Encourage family and friends to get regular check-ups if they’re at risk.

Final Thoughts

Liver cancer awareness isn’t just about statistics, it’s about real people, real families, and real lives that can be saved through knowledge and action. This October, let’s help spread the message: know the risks, know the signs, and protect your liver health.

If you’re concerned about your risk or symptoms, please speak to your GP or contact:

📞 British Liver Trust Helpline – 0800 652 7330

📞 Macmillan Cancer Support – 0808 808 00 00

People missing out on life-saving liver cancer checks, experts warn

New UK guidance published in Frontline Gastroenterology and being presented this week at the UK’s leading liver conference reveals a serious gap in care, with estimates suggesting only around one in five patients who are eligible for liver cancer surveillance attend regularly. 

Experts worry this could have major consequences for early detection and survival.

The paper, Hepatocellular Carcinoma Surveillance: Minimum Standards, sets out new national standards for how liver cancer surveillance should be delivered across the NHS. Despite clear recommendations for regular monitoring, it's estimated a significant number of patients at risk are not consistently taking part in surveillance programmes.

Most people who develop hepatocellular carcinoma (HCC), the most common type of primary liver cancer, already have liver disease. 

Cirrhosis is present in up to 90% of cases. The main causes include viral hepatitis, alcohol-related liver disease and, increasingly, metabolic dysfunction-associated steatotic liver disease (MASLD) linked to rising obesity rates in the UK.

Early detection through regular checks is vital. When liver cancer is found early, curative treatments such as surgery or ablation are often possible. However, the current low uptake means many people are still diagnosed at a later stage, when treatment options are limited and outcomes are poorer.

“Effective surveillance saves lives,” Professor Stuart McPherson, lead author of the guidance and consultant Hepatologist at Newcastle Hospitals told That's Health.

“But too many patients are missing out. These minimum standards are designed to make sure that everyone at risk is identified, followed up and supported to stay in the system.”

The guidance highlights several reasons why patients may not attend regularly. These include fear of a diagnosis, stigma, and difficulties understanding medical letters. Practical issues also play a role, such as challenges in accessing scans, the absence of recall systems, and the lack of a national liver cancer registry.

Vanessa Hebditch, Director of Policy, at Liver Cancer UK, part of the British Liver Trust, said: “Liver cancer is the fastest rising cause of cancer death in the UK. Finding people with an early stage of liver cancer is vital to ensure that they receive treatment as soon as possible.

“The fact patients may be missing out on regular surveillance is deeply concerning. We need to tackle patient and system barriers so that no one slips through the cracks.”

The new standards call for reliable systems to identify and recall at-risk patients, clear communication using plain language, timely access to follow-up scans and stronger coordination between NHS liver services.

The guidance has been discussed at the British Association for the Study of the Liver conference taking place in Belfast between 8th and 10th October, today.

“This is a call to action for liver services across the UK,” continues Professor McPherson. “Surveillance only works if people take part, and that means making it easier and more supportive for patients.”

The full guidance is available online in Frontline Gastroenterology: https://fg.bmj.com/content/16/e1/e34

https://britishlivertrust.org.uk

MHRA and NICE invite early adopters to trial accelerated aligned pathway – six months ahead of schedule

Pharmaceutical companies who make qualifying medicines can now take advantage of a streamlined approvals pathway for medicines much earlier than anticipated.

Aligned pathway will streamline decisions on licensing and value for medicines, helping patients benefit from them sooner.

The Medicines and Healthcare products Regulatory Agency (MHRA) and National Institute for Health and Care Excellence (NICE) are now offering some pharmaceutical companies early access to the aligned pathway six months earlier than projected, as user research begins to shape the next phase of the programme. 

The pathway is now accepting applications from manufacturers who make medicines which have been designated by the NICE and the MHRA for early access.

The aligned pathway delivers on government ambitions in the Regulatory Action Plan, 10-Year Health Plan for England and the Life Sciences Sector Plan by streamlining regulation, accelerating access to medicines for patients and the NHS, and improving the UK’s global competitiveness in life sciences.

The pathway brings together the MHRA’s licensing process and NICE’s value assessment process, meaning decisions will be published at the same time, instead of consecutively. This will reduce the 90-day gap between marketing authorisation and NICE guidance decisions, meaning faster patient access, support for the NHS and a more efficient route for industry.

A new fully integrated joint scientific advice service, launching by April 2026, will provide a single-entry point for coordinated advice from the MHRA and NICE to help avoid delays and support alignment. The service is designed to help companies successfully adhere to aligned pathway timelines, providing enhanced clarity and confidence in investment decisions by providing evidence requirements early and avoiding unnecessary delays.

Pharmaceutical companies are encouraged to register products on UK PharmaScan at least three years before marketing authorisation and to engage early with both organisations.

NICE and the MHRA will continue to work more closely to improve efficiency, transparency and timely access to innovative treatments.

Any companies with a technology appraisal already scheduled who believe their product may be suitable for the aligned pathway should contact the NICE scheduling team – scheduling@nice.org.uk.

The Hidden Power of a Smile: Why Regular Dental Care Matters for Whole-Body Health

When we think of health, we often focus on diet, exercise, or mental wellbeing. 

Yet there’s one vital element that many people overlook: oral hygiene. 

Brushing, flossing, and visiting the dentist regularly do far more than keep your teeth bright, they play a crucial role in your overall health, often in ways that might surprise you.

Your Mouth: A Mirror of Your Health

Your mouth is a gateway to your body. It’s full of bacteria—mostly harmless, but some potentially harmful if allowed to thrive. 

Without regular cleaning, bacteria can cause gum disease, tooth decay, and infections. Worse still, they can enter your bloodstream and trigger inflammation throughout your body. 

This inflammation is now known to be linked to a range of serious conditions, from heart disease to dementia.

In short, good oral hygiene is about protecting far more than just your smile.

How Gum Health Affects the Heart

Research has shown a strong link between gum disease and cardiovascular problems. When gums are inflamed, bacteria and toxins can travel into the bloodstream, causing inflammation in blood vessels and increasing the risk of clots, heart attack, and stroke. 

People with gum disease are also more likely to suffer from high blood pressure and other circulatory issues.

Regular dental check-ups can therefore be an important part of protecting your heart health—something few people consider when reaching for their toothbrush.

The Dentist as a Health Detective

A good dentist does more than just check for cavities. They’re often the first to spot signs of other health conditions. Vitamin deficiencies, diabetes, anaemia, autoimmune disorders, and even oral cancers can all reveal early clues in the mouth. A simple dental visit can therefore provide an unexpected layer of early detection and prevention.

Digestion Begins in the Mouth

Healthy teeth and gums are vital for digestion. Chewing breaks food down into smaller pieces and mixes it with enzymes in saliva. 

If you have dental pain, missing teeth, or inflamed gums, you may not chew properly—putting extra strain on your digestive system. Over time, this can impact nutrient absorption and even lead to poor gut health.

Maintaining strong teeth and gums helps your body extract the full nutritional value from what you eat.

Mental Wellbeing and Confidence

The link between oral health and mental wellbeing shouldn’t be underestimated. Chronic dental pain, bad breath, or damaged teeth can lead to embarrassment, anxiety, and even social isolation. Conversely, having a clean, healthy smile boosts confidence and encourages positive social interactions.

A regular dental routine isn’t just about hygiene—it’s a small but powerful act of self-care that supports emotional health too.

Prevention is Easier (and Cheaper) Than Cure

Regular check-ups help catch problems early, before they require costly and invasive treatment. A small cavity today could become a root canal tomorrow. Preventive cleaning and early intervention save both pain and money in the long run.

Everything is Connected

Your oral health affects your heart, digestion, immune system, and mental wellbeing. It’s all connected. The next time you brush your teeth or book that dentist appointment, remember—you’re not just looking after your mouth, you’re taking care of your whole body.

Healthy mouth, healthy life—that’s the real reason to smile.

The Best Domestic Treadmills Under £800 in the UK

A treadmill is one of the most versatile pieces of fitness kit you can buy for your home. 

But you don’t need to spend thousands to get a good one. 

In fact, there are plenty of solid, reliable treadmills available in the UK for under £800 — perfect for runners, walkers, and everyone in between.

Here’s our roundup of the best options, plus tips on how to choose the right machine for your lifestyle, budget, and space.

Top Picks Under £800

Proform Carbon TLS – £799

If you want something that feels close to gym quality but stays just under the £800 mark, this is it. The Carbon TLS offers incline settings, a decent running deck, and a foldable design. It’s a brilliant choice for regular runners who want durability without overspending.

Run500 Smart Folding Motorised Incline Treadmill – around £700

Incline training usually means spending more — but the Run500 delivers a motorised incline at a mid-range price. It folds neatly away, making it a smart buy for anyone who likes to mix up their workouts with hill runs or interval training.

Volta VT10 Folding Treadmill – around £499

Affordable and compact, the VT10 is perfect if you’re mainly walking or doing light jogs. It’s foldable and suits smaller homes or those on a tighter budget.

WalkingPad R1 Pro – around £549

If you’re short on space, the R1 Pro is a game-changer. It folds almost flat and can slide under a sofa or bed. Designed for walking and light jogging, it’s ideal for home workers who want to stay active during the day.

Pro Fitness T3000C Folding Treadmill – around £599

This model sits comfortably in the middle ground: not too basic, not too advanced. It offers incline settings, a decent deck size, and folds away when not in use. A good family treadmill for mixed levels of activity.

HOMCOM Folding Treadmill – around £119

A no-frills, entry-level treadmill that gets you moving without draining your bank account. Great for beginners who want a simple, foldable machine for walking or light jogging.

Dripex Walking Pad – around £95

For the ultimate budget option, the Dripex is a slim, compact walking pad. It won’t suit runners, but it’s brilliant for increasing your step count, walking while working, or gentle exercise at home.

Best Pick by Scenario

Still not sure which treadmill is right for you? Here’s a quick guide based on how you’ll use it:

Best for runners: Proform Carbon TLS — sturdy, durable, and built for higher speeds.

Best for varied workouts: Run500 Smart — the motorised incline keeps things interesting.

Best for families: Pro Fitness T3000C — a balanced all-rounder everyone can use.

Best for small homes: WalkingPad R1 Pro — folds away almost flat, perfect for flats and shared spaces.

Best value all-rounder: Volta VT10 — a strong choice if you want features without overspending.

Best for beginners: HOMCOM Folding Treadmill — affordable and simple to use.

Best for desk walking or gentle activity: Dripex Walking Pad — compact and budget-friendly.

Buying Tips for First-Time Treadmill Owners

Before you hit checkout, here are a few things to keep in mind:

Measure your space: treadmills are bulkier than they look online. Don’t forget ceiling height if you plan to use incline.

Check the noise level: even quiet treadmills create some thump. A treadmill mat helps absorb sound if you live in a flat.

Know the weight limit: always pick a treadmill that exceeds the heaviest user’s weight for safety and durability.

Decide on your main use: walkers don’t need the same machine as serious runners. Match the treadmill to your goals.

Consider folding vs fixed: foldable treadmills save space but can be less sturdy for daily running.

Look at warranties: established brands often include better coverage on motors and frames than budget models.

Check for safety features: a safety key or auto-stop is essential, especially if kids or pets are around.

Budget for extras: a mat, belt lubricant, or even a subscription to training apps like iFit can improve your experience.

Final  Walking Word

Whether you’re a beginner looking to walk more, a runner training for your next race, or simply someone trying to stay active at home, there’s a treadmill under £800 that will suit you.

Go for the Proform Carbon TLS if you’re a serious runner.

Pick the Run500 Smart if incline training excites you.

Choose the WalkingPad R1 Pro if space is tight.

Stick with the HOMCOM or Dripex models if you’re on a strict budget and mainly want to walk.

The right treadmill is the one that fits your space, your budget, and your lifestyle — and once you’ve found it, you’ll wonder how you managed without one.

That's Food and Drink: Collagen: The Unsung Hero of Our Health

That's Food and Drink: Collagen: The Unsung Hero of Our Health: When we think about nutrients that keep us strong and well, protein, calcium, and vitamins often take centre stage.  But there’s another vit...

COVID is still here. What we can do about it

As we move into autumn 2025, COVID-19 has not gone away. Around the world and in the UK, viral activity is rising again, with new variants under monitoring and concerns over a fresh wave. 

What’s happening now

In the UK, hospital cases and admissions have been creeping upward in recent weeks. 

The UK Health Security Agency (UKHSA) has noted that as autumn approaches, respiratory illnesses tend to increase, and the emergence of new lineages is being closely monitored. 

Two variants, sometimes referred to as “Stratus” (XFG / XFG.3) and “Nimbus” (NB.1.8.1), are in circulation and under observation. 

One characteristic that has been highlighted is that the “Stratus” variant has sometimes been associated with a hoarse voice as a symptom. 

Importantly, health bodies emphasise that there is currently no strong evidence these variants are more severe than earlier ones, but they may evade immunity somewhat more efficiently. 

In short: COVID is still circulating, and we can’t assume seasonal “quiet” any more. As ever, vaccination, surveillance, good hygiene, and isolation when ill remain key defences.

Nutrition, Immunity & Recovery: How Food and Drinks Can Help

It’s not a cure-all: diet alone cannot stop infection or replace treatments or public health measures. But there is growing evidence that good nutrition can support immune resilience, reduce complications, and aid recovery for those who do get infected. 

Here’s what research and guidance suggest:

Key nutrients to spotlight

Some vitamins, minerals and food components are repeatedly flagged in the literature as beneficial in the context of infectious disease and recovery:

Vitamin C Antioxidant, supports immune cell function Citrus fruits, berries, kiwi, bell peppers, broccoli

Vitamin D Regulates immune response, may reduce severity risks Fatty fish (salmon, mackerel), egg yolks, fortified foods, safe sun exposure

Zinc Important for immune cell proliferation & repair Shellfish, meat, legumes, nuts, seeds, whole grains

Omega-3 fatty acids Anti-inflammatory actions, aid tissue repair Fatty fish (salmon, sardines), chia seeds, flaxseed, walnuts

Vitamin A / Beta-carotene Supports mucosal barriers (respiratory, gut) Carrots, sweet potatoes, spinach, kale, liver (in moderation)

Phytochemicals / polyphenols May modulate viral replication, inflammation, oxidative stress Green/black tea, coffee, berries, citrus, cruciferous veg, herbs & spices 

A study reviewing food and nutrients across many countries noted that diets rich in antioxidant and anti-inflammatory components correlated with better COVID-19 outcomes (less severe disease, faster recovery) when used as complementary approaches. 

Other recommendations from agencies like WHO emphasise diets rich in fresh, unprocessed foods, plenty of hydration, and minimising excessive sugar, salt and ultra-processed foods. 

Beneficial foods & drinks: practical ideas

Here are some concrete suggestions (and how they might help) if you’re aiming to support your body during this time:

Drinks & liquids

Water: Fundamental. Adequate hydration supports all bodily functions, helps thin mucus, and prevents dehydration. 

Herbal teas (unsweetened): E.g. ginger, chamomile, mint — soothing, hydrating, and may have mild anti-inflammatory or antiviral plant compounds.

Green tea / black tea: Rich in polyphenols and antioxidants that may modulate immune responses. 

Bone broth / light soups: Gentle on the digestive system, warming, hydrating, and can deliver protein and minerals — useful particularly if appetite is poor.

Diluted fresh citrus juice / lemon water: As a vitamin C boost (without overloading on sugar) — e.g. a splash of lemon in water.

Smoothies: Use fruit, vegetables, yoghurt or oat milk, seeds — a convenient way to pack in nutrients when appetite is low.

Foods & meals

Colourful fruits and vegetables: Aim for a “rainbow” — red peppers, berries, greens, sweet potato, tomatoes — to supply antioxidants, fibre and micronutrients.

Lean protein sources: Chicken, turkey, fish, eggs, legumes — vital for repair, immune cell production, muscle maintenance.

Whole grains: Brown rice, oats, quinoa, whole wheat — for energy, fibre, B-vitamins and sustained glucose.

Nuts & seeds: Almonds, walnuts, chia, flaxseed — good sources of healthy fats, protein, micronutrients.

Healthy oils: Extra virgin olive oil, avocado oil — in moderation, preferential to saturated or trans fats.

Fermented foods / probiotic sources: Yoghurt, kefir, sauerkraut, kimchi — may support gut health, which is increasingly recognised to interact with immune function.

Spices & herbs: Turmeric, garlic, ginger, rosemary — beyond flavour, many have anti-inflammatory or antimicrobial properties.

If someone is battling COVID and struggling with symptoms (loss of appetite, nausea, fatigue, taste changes), strategies include:

Eating smaller, frequent meals rather than large ones

Choosing softer, easy-to-swallow foods

Fortifying foods (e.g. stirring in nut butters, powdered milk, oils)

Using gentle flavour enhancers (herbs, lemon, mild spices) to stimulate taste/appetite

Resting after meals, avoiding overeating

The British Dietetic Association also suggests following a Mediterranean-style diet, avoiding overly strict / restrictive diets, planning easy meals and nourishing drinks, and being gentle with oneself during recovery. 

This is supportive nutrition, not medicine. Good diet and fluids can help, but they cannot replace vaccines, antiviral treatments, medical care, or public health measures.

Not every individual will respond the same: age, underlying health conditions, pre-existing nutrient status, medications, and severity of illness all matter.

Always check with a healthcare professional, especially if you have chronic diseases (e.g. diabetes, kidney issues, heart disease) or are on treatments that influence diet.

If you’re taking supplements (vitamins, minerals, herbs) in large doses, be cautious — interactions or side effects can occur.

In acute illness, appetite may drop; forced large meals may do more harm (e.g. nausea) than good. Gentle, small, nutrient-dense options are often better.

Taking a Broader View: Prevention & Resilience

While focusing on food is worthwhile, the bigger picture matters too:

Vaccination and boosters remain one of the strongest defences against serious COVID outcomes.

Hygiene measures — hand washing, mask use in crowded/poorly ventilated settings — still help reduce transmission.

Adequate sleep, stress management & physical activity support immune function.

Prompt testing and isolation if symptoms appear, to limit spread and allow early supportive care.

Monitoring, especially for vulnerable groups (older adults, immunocompromised, those with comorbidities), remains essential.

Summary & Take-Home Tips

COVID is still active globally and within the UK, with some upticks in cases and new variants under watch.

Good nutrition and hydration can help support your immune system, aid recovery, and potentially reduce complications — but they are just one piece of the puzzle.

Emphasise fresh, varied, unprocessed foods, focus on key nutrients (vitamin C, D, zinc, omega-3s, antioxidants), and include comforting, easy-to-eat meals and fluids if unwell.

Pair nutritional strategies with vaccination, hygiene, rest, and access to medical care when needed.

That's Food and Drink: Carrots are the tops – 7 top facts and recipes for...

That's Food and Drink: Carrots are the tops – 7 top facts and recipes for...: Last year That's Food and Drink was pleased to support the inaugural National Carrot Day. And we are equally pleased to support this yea...

The Potential Dangers of Parrot Poop: What Every Owner Should Know

Owning a parrot is an absolute joy. Their intelligence, cheeky personalities, and beautiful colours make them wonderful companions. 

But like any pet, they come with responsibilities—and that includes cleaning up after them. 

While most parrot owners accept cage cleaning as part of the daily routine, not everyone realises that parrot droppings can pose risks if not handled properly.

Here’s what every parrot owner should know about the potential dangers of parrot poop, and how to keep both you and your bird safe.

What’s in Parrot Droppings?

Unlike mammals, birds don’t separate solid and liquid waste. Instead, their droppings contain:

Faeces – the solid, often green or brown portion.

Urates – a white, chalky substance (this is bird “urine”).

Water – healthy droppings should be slightly moist, not too watery.

A quick look at your parrot’s droppings each day is actually an important part of monitoring their health. Sudden changes in colour, consistency, or frequency can signal illness. But beyond what droppings tell you about your bird, they can also affect your health.

Potential Risks for Owners

1. Psittacosis (Parrot Fever)

This is a bacterial infection caused by Chlamydia psittaci. Parrots can carry it without showing signs, and humans may get infected by inhaling dried droppings or dust. 

Symptoms feel like the flu—fever, chills, cough—and in serious cases, pneumonia. It’s rare, but important to be aware of.

2. Fungal Build-up

If droppings are left sitting in the cage, they can encourage fungi such as Aspergillus. Inhaling spores can irritate your lungs, especially if you already have asthma or allergies.

3. Salmonella

Parrots can carry Salmonella bacteria, which can be spread via droppings. If it gets onto your hands, food prep areas, or surfaces, you might end up with a nasty bout of food poisoning.

4. Dust & Allergies

Even if no infection is present, dried droppings turn into dust. This can irritate your airways and, with long-term exposure, lead to allergic reactions or conditions like bird fancier’s lung.

Who Should Be Extra Careful?

Children – little ones may touch droppings or cage bars, then put their hands in their mouths.

Older relatives – weaker immune systems mean more risk.

Anyone with asthma or a weakened immune system – bird dust and germs can hit harder.

How to Protect Yourself and Your Bird

Clean Daily – Remove droppings from perches, cage floors, and bowls. A little daily effort keeps things safe and manageable.

Disinfect Weekly – Use a bird-safe disinfectant for deeper cage cleans.

Wear Gloves (and sometimes a mask) – Especially when scraping up dried droppings.

Wash Hands Thoroughly – Always after handling your parrot or cleaning their cage.

Good Ventilation – Keep fresh air flowing in the bird’s room to reduce dust build-up.

Vet Check-ups – Regular visits help detect hidden infections before they become problems.

The Bottom Line for Parrot Owners

Parrot poop is part of life with a feathered friend, but it doesn’t have to be a health hazard. With good hygiene and regular cleaning, the risks are very low. 

Think of it as a way to keep both you and your parrot healthy—while enjoying many more years of noisy, colourful companionship.