Long Covid Can’t Be Ignored Anymore. Now Action Must Follow

During March which is Long Covid Awareness Month, the UK COVID-19 Inquiry has delivered a long-overdue reality check: COVID-19 spreads through the air, and the early responses got it wrong.

For many, this confirmation isn’t new. Patients, clinicians and researchers have been raising the alarm for years, particularly around how COVID-19 spreads through the air. 

Now, it’s official: initial guidance failed to properly recognise airborne transmission, potentially allowing avoidable infections, and long-term illness, to take hold.

The Inquiry also acknowledges something equally important: Long Covid is real, serious, and for some, life-changing. 

If you’re unfamiliar with the condition, understanding what is Long Covid and how does it affect the body is key to recognising its impact.

Millions across the UK have lived this reality. Many have faced delayed diagnoses, inconsistent care, or worse, not being believed at all. 

The report admits that why healthcare access varies across the UK remains a major issue, with patients experiencing a postcode lottery in treatment and support.

Research gaps continue to be a concern. While studies into the long-term effects of COVID-19 on health are ongoing, funding has been scaled back at a time when answers are urgently needed.

Perhaps most concerning is the impact on younger people. There is growing awareness around supporting children living with Long Covid, as the condition continues to disrupt education, development, and daily life at a critical stage.

This isn’t a problem that’s gone away. Long Covid is not a legacy issue, it’s ongoing, and remains a public health concern affecting individuals, families, and communities across the UK.

Every infection still carries risk. And every preventable infection risks long-term consequences. That’s why understanding symptoms of Long Covid explained can help people seek help earlier and avoid worsening health outcomes.

Advocates argue that recognising airborne transmission must now lead to meaningful change. If the virus spreads through the air, then prevention strategies must reflect that reality — especially in healthcare settings where vulnerable people are most at risk.

Right now, protections remain inconsistent. Patients continue to face challenges around support available for Long Covid patients in the UK, with gaps in services and long waiting times still common.

The message from campaigners is clear: recognition is not enough.

What’s needed now is action, including stronger airborne infection controls, better access to protective equipment, and renewed focus on how health policy affects patient outcomes.

There’s also a broader issue at stake. Many people are still learning about coping with chronic illness in everyday life, often without adequate guidance or support.

The Inquiry has taken an important step by acknowledging both airborne transmission and the reality of Long Covid.

But without decisive action, the same mistakes risk continuing.

Long Covid isn’t slowing down.

And neither should the response.

https://www.longcfoundation.org/long-covid-awareness-day-and-month

Music Accessibility for Dementia Care Moves Forward with Industry Collaboration

Efforts to make music more accessible for people living with dementia are gaining real momentum, as industry leaders come together to develop shared solutions that could transform care and quality of life.

The Music Made Easy Taskforce recently held its second industry roundtable at the BBC’s cutting-edge Blue Room at Broadcasting House in London. 

The event marked an important shift away from isolated projects towards a more unified, collaborative approach.

Why Music Matters in Dementia Care

Music is widely recognised as a powerful tool in dementia care. It can:

Trigger memories and emotional responses

Improve mood and reduce anxiety

Support communication when words become difficult

Strengthen connections between individuals and their carers

However, despite its benefits, access to music remains inconsistent, often limited by technology, design barriers, or lack of coordination across industries.

A Move Towards Shared Solutions

The roundtable, organised in collaboration with Music for Dementia and the University of Sheffield’s Muses, Mind, Machine (MMM) research centre, brought together 25 senior representatives from across sectors including:

Record labels

Broadcasters

Technology manufacturers

Accessibility specialists

Dementia care leaders

The goal was clear: move from fragmented efforts to scalable, long-term solutions.

Discussions focused on identifying existing tools, understanding barriers, and mapping out practical ways to improve access. A key outcome was the proposal to develop inclusive design principles for music accessibility, created in partnership with people living with dementia.

This co-production approach ensures that future products and services are shaped by real lived experience—not assumptions.

The Power of a Unified Industry Voice

One of the most important takeaways from the event was the need for the sector to speak with a single, coordinated voice.

By aligning messaging across technology providers, rights-holders, and policymakers, the taskforce aims to:

Influence product design at scale

Improve accessibility standards

Ensure dementia-friendly features become the norm, not the exception

Lived Experience at the Heart of Change

Crucially, the discussions were grounded in real-world experience. Contributors living with dementia, including Howard Gordon and Ronald Amanze, played a central role in shaping conversations.

Their insights highlighted the everyday challenges people face—and the profound difference accessible music can make.

There was also strong agreement on the need to involve more carers in future discussions, recognising their vital role in supporting access to music both at home and in care settings.

Looking Ahead

Amy Shackleton, Programme Lead at Music for Dementia, described the event as a turning point to That's Health: “Our discussion has moved beyond understanding the scale of the challenge to thinking about what role we can collectively play to overcome it.”

With growing collaboration and shared ambition, the taskforce is now focused on turning ideas into action over the coming year.

The next roundtable is scheduled for July, where further progress is expected.

A Health Issue Beyond Medicine

This initiative highlights an important shift in how we think about health and wellbeing. Supporting people with dementia isn’t just about clinical care—it’s about connection, dignity, and quality of life.

Making music accessible is a simple but powerful step towards achieving that.

https://www.musicfordementia.org.uk

Outdated Government Data Misclassifying M.E./C.F.S. as Mental Illness Sparks Concern

A serious flaw in Ministry of Justice (MoJ) data systems has come to light, and it’s raising major concerns for people living with M.E./C.F.S.

Research by Portsmouth-based Stripy Lightbulb CIC has revealed M.E./C.F.S., a neurological condition recognised by the World Health Organisation, is still being incorrectly classified as a mental health condition or learning difficulty across multiple UK government datasets.

Crucially, this isn’t a simple error.

Instead, it stems from a legacy decision made years ago, when broad categories of “vulnerability” were used in administrative systems. 

Those outdated labels have since been carried forward, despite significant advances in medical understanding.

Why This Matters

The impact of this misclassification is far-reaching:

Employment Tribunal data may be misleading employers, potentially influencing workplace policies and equality decisions

Courts and probation services could be relying on inaccurate information when assessing individuals’ needs

Researchers and policymakers may be working with flawed data

For those living with M.E./C.F.S., the consequences are even more personal. From facing unnecessary barriers to justice to having to repeatedly explain the biomedical nature of their condition, the system is adding pressure where support is needed most.

A Systemic Problem

Because MoJ datasets are linked and often inherit classifications from older systems, the issue has spread widely, creating a ripple effect across the justice system and beyond.

As Sally, founder of Stripy Lightbulb CIC, explained to That's Health: “This isn’t a glitch or a typo. It’s a legacy decision that has been baked into government systems for years, resulting in the structural misrepresentation of a neurological disease.”

No Timeline for Change

Although the MoJ has acknowledged the issue and confirmed internal discussions are underway, there is currently no clear plan or timeline for correcting the classification.

Stripy Lightbulb CIC is now calling for urgent action to bring data systems in line with modern medical standards.

A Fix Within Reach

The solution, campaigners argue, is straightforward: update classification systems to reflect current scientific understanding.

Until that happens, inaccurate data will continue to shape decisions across employment, justice, and policy—leaving people with M.E./C.F.S. at a disadvantage.

As Sally puts it: “People with ME/CFS deserve a justice system that recognises their illness for what it, not what it was once assumed to be.”

To learn more please visit http://www.stripylightbulb.com.

Home Care for Norovirus: A Practical Guide to Managing Symptoms Safely

Home care tips for norovirus: learn how to stay hydrated, manage symptoms, prevent spread, and recover safely from sickness and diarrhoea at home.

Norovirus is one of the most common causes of sickness and diarrhoea in the UK, particularly during the colder months. 

Often referred to as the “winter vomiting bug,” it spreads quickly and can leave sufferers feeling extremely unwell for several days.

While it’s usually self-limiting, knowing how to manage symptoms safely at home is essential, for both recovery and preventing it from spreading to others.

What is Norovirus?

Norovirus is a highly contagious virus that causes sudden onset vomiting, diarrhoea, stomach cramps, nausea, and sometimes fever or body aches. Symptoms typically appear 12–48 hours after exposure and can last for 1–3 days, though fatigue may linger longer.

Because it spreads through close contact, contaminated surfaces, and food, careful hygiene at home is critical.

Staying Hydrated is Your Top Priority

One of the biggest risks with norovirus is dehydration, especially in children, older adults, and those with underlying health conditions.

Tips for staying hydrated:

Take small, frequent sips of water rather than large amounts at once

Use oral rehydration solutions (available from pharmacies and health shops) 

Avoid alcohol, caffeine, and sugary drinks, which can worsen dehydration

Ice chips or diluted squash can be easier to tolerate if nausea is severe

If someone cannot keep fluids down for more than 24 hours, medical advice should be sought.

Rest and Recovery

Your body needs time and energy to fight the virus.

Stay at home and avoid work, school, or social activities

Aim for plenty of sleep and rest

Avoid rushing back to normal activities, even after symptoms ease

In the UK, guidance generally recommends staying off work or school until 48 hours after symptoms stop to reduce transmission.

Eating During Illness

Loss of appetite is common, and that’s okay in the short term.

When you feel ready to eat:

Start with bland foods such as toast, rice, crackers, or bananas

Avoid fatty, spicy, or dairy-heavy foods initially

Eat small portions and build up gradually

Don’t force food, hydration is far more important in the early stages.

Preventing the Spread at Home

Norovirus spreads incredibly easily, so protecting others in your household is vital.

Key hygiene steps:

Wash hands thoroughly with soap and water (hand sanitiser alone is less effective)

Clean surfaces regularly, especially in bathrooms and kitchens

Use separate towels, flannels, and, if possible, a separate toilet

Wash contaminated clothing and bedding at high temperatures

Bleach-based cleaners are particularly effective at killing the virus.

Managing Symptoms Safely

There’s no specific cure for norovirus, but you can manage symptoms:

Paracetamol can help with fever and aches

Avoid anti-diarrhoeal medication unless advised by a pharmacist or GP

Keep a bowl or bucket nearby if vomiting is frequent

Maintain ventilation in the room to improve comfort

Always check medication suitability, especially for children or those with existing conditions.

When to Seek Medical Help

Most cases can be managed at home, but you should seek medical advice if:

Signs of dehydration appear (dry mouth, dizziness, reduced urination)

Symptoms last longer than a few days

There is blood in vomit or stool

The person is elderly, very young, pregnant, or immunocompromised

In urgent situations, contact NHS 111 or seek emergency care, call 999 if necessary. 

Norovirus can be unpleasant and exhausting, but with the right home care approach—focusing on hydration, rest, and hygiene, most people make a full recovery within a few days.

Taking simple precautions not only supports recovery but also helps protect your family, workplace, and community from further spread.

Young Woman’s Third Fight: Raising Awareness of a Rare and Life-Threatening Illness

At That’s Health, we often share stories that highlight both the realities of serious illness and the extraordinary resilience of individuals facing them. 

Today’s story is one of courage, survival, and an urgent call for support.

A Childhood Marked by Courage

Trinity Peterson-Mayes is only 24 years old, yet her life has already been shaped by battles most people will never experience.

At just two months old, she was diagnosed with neuroblastoma, a rare and aggressive childhood cancer. Against all odds, she fought through treatment and survived.

Years later, at the age of 11, Trinity faced another devastating diagnosis, osteosarcoma, a form of bone cancer. 

Once again, she demonstrated incredible strength and resilience, overcoming the disease for a second time.

For her family, it felt as though the hardest chapters were finally behind them.

A Sudden and Terrifying Turn

Recently, however, Trinity’s life changed in a matter of days.

What began as difficulty swallowing and speaking quickly escalated into something far more serious. While in hospital, her condition deteriorated rapidly. She became unable to swallow even her own saliva, and her facial muscles weakened significantly.

Doctors were forced to place Trinity on a ventilator to protect her airway, a frightening and critical step.

After urgent consultations with specialists, Trinity was diagnosed with botulism, a rare but life-threatening neurological illness.

Understanding Botulism

Botulism is caused by a toxin that interferes with the body’s nerve signals, effectively blocking communication between nerves and muscles. This can lead to paralysis, affecting vital functions such as breathing, swallowing, and movement.

What makes Trinity’s case even more extraordinary is just how rare this condition is. Her medical team revealed that none of the neurologists treating her had ever encountered a case in person,  only studied it in textbooks.

The necessary antitoxin had to be sourced urgently and transported from another location to halt the progression of the illness.

The Road to Recovery

Thankfully, Trinity received the life-saving antitoxin in time.

However, this is only the beginning of her recovery journey.

Because botulism disrupts nerve function, the body must slowly rebuild those connections before muscle strength can return. This process is neither quick nor easy.

Recovery can take weeks or even months, often requiring intensive rehabilitation, including:

Physiotherapy

Speech and swallowing therapy

Ongoing medical monitoring

Despite everything, Trinity continues to fight with remarkable determination, just as she did as a child. Each day, she is working to regain abilities many of us take for granted, such as speaking, swallowing, and moving independently.

How You Can Help

As Trinity focuses on healing, she is unable to work, and the financial strain on her and her family is growing.

Support is being sought to help cover:

Medical bills and hospital care

Rent and essential living costs

Rehabilitation and therapy

Ongoing treatments

If you are in a position to help, any contribution can make a meaningful difference.

And if donating isn’t possible, simply sharing Trinity’s story can help raise awareness and extend support further.

A Story of Strength... and Hope

After surviving cancer twice as a child, Trinity is now facing yet another unimaginable challenge. Her story is a powerful reminder of both the fragility of health and the incredible strength of the human spirit.

With the right support, care, and time, there is hope that Trinity can once again overcome the odds.

From all of us at That’s Health, we send our best wishes, strength, and encouragement to Trinity and her family during this incredibly difficult time. 

We have made a donation and we are now inviting our readers to do the same:-

Here is Trinity's GoFundMe page link:-https://www.gofundme.com/f/24yo-survived-cancer-twice-now-she-needs-our-help-again

Wonder Legs Tablets: Do They Really Work?

I write this blogpost not as an advocate, paid or otherwise, but as someone who takes Wonder Legs tablets as a consumer.

In recent years, supplements aimed at improving circulation and relieving “heavy legs” have become increasingly popular.

One such product is Wonder Legs, a tablet sold in the UK and Europe and marketed as a natural solution for tired, swollen, or uncomfortable legs. But how effective are these tablets, and what does the evidence actually suggest?

What Are Wonder Legs Tablets?

Wonder Legs tablets are a dietary supplement designed to support healthy circulation and vein function in the legs. They are commonly taken by people who experience symptoms such as:

Tired or heavy legs

Mild swelling after standing or sitting for long periods

Aching or discomfort in the lower limbs

The tablets contain a combination of herbal extracts and nutrients, including:

French maritime pine bark extract (Pinus pinaster)

Red vine leaf extract (Vitis vinifera)

Vitamin C

Black pepper extract

These ingredients are intended to support blood vessel health and circulation, which may help reduce feelings of fatigue or heaviness in the legs.

How the Ingredients Are Supposed to Work

The concept behind Wonder Legs tablets is rooted in improving microcirculation and vein strength.

Red vine leaf extract has been traditionally used in Europe to help relieve symptoms of poor circulation, including heavy or aching legs. It contains plant compounds that may help strengthen blood vessel walls and reduce inflammation.

French maritime pine bark extract is rich in polyphenols and antioxidants. These compounds are believed to help maintain healthy blood vessels and improve circulation.

Vitamin C contributes to the formation of collagen, which plays a key role in maintaining strong blood vessels.

Together, these ingredients are intended to support normal venous function and reduce sensations of tired or heavy legs, particularly after long periods of standing or sitting.

What Does the Evidence Say?

While the ingredients used in Wonder Legs have some scientific background, it is important to understand dietary supplements are not medicines and are not required to demonstrate the same level of clinical effectiveness as pharmaceutical treatments.

Some studies suggest that compounds such as red vine leaf extract and pine bark extract may help relieve symptoms of mild chronic venous insufficiency, a condition where blood flow in the leg veins is impaired. However, research results are mixed and generally modest.

This means that while some people may experience relief from symptoms such as heaviness or mild swelling, the tablets do not treat underlying vein disease and should not replace medical advice.

Who Might Benefit?

Wonder Legs tablets may be useful for people who:

Spend long hours standing or sitting at work

Experience occasional heavy or tired legs

Are looking for a supplement to support circulation

They are commonly marketed to older adults, travellers, and workers who remain on their feet all day.

However, anyone experiencing persistent swelling, pain, or visible vein problems should seek advice from a GP, as these symptoms may indicate varicose veins or circulatory disorders.

The Bottom Line

Wonder Legs tablets contain ingredients that may support circulation and blood vessel health, and some users report improvements in the feeling of tired or heavy legs. However, the scientific evidence is limited and the product should be viewed as a wellness supplement rather than a medical treatment.

For best results, supplements should be combined with lifestyle measures such as:

Regular walking or exercise

Elevating the legs when resting

Staying well hydrated

Maintaining a healthy weight

Ultimately, improving circulation in the legs usually requires a combination of healthy habits, movement, and medical guidance where necessary.

Eight-year-old raises £7,410 for school playground

A primary school pupil in West London who raised a staggering £7,410 to fund new playground equipment for younger children has opened the climbing frame his fundraising made possible.

Eight-year-old James “JC” Connor, a pupil at Our Lady & St John’s Primary School in Brentford, raised the funds after hearing younger pupils say they hoped the school might one day have a better climbing frame.

JC first heard the idea while taking part in the school’s School Council, where pupils share suggestions about how to improve school life.

Rather than simply raising the issue with teachers, he decided he wanted to try to make it happen.

With encouragement from teachers and family, JC organised a school raffle, donated a Disney on Ice VIP box as the prize, and launched an online fundraising campaign. Friends, parents and members of the wider community all contributed to the effort.

Together the fundraising raised enough money to fund a brand-new climbing frame for younger pupils at the school.

The total funds raised came from three initiatives organised by JC:

• School raffle (Disney on Ice box): £1,570

• Online auction (32 Auctions): £168.86 net

• JustGiving fundraising page: £5,490.61 net

The climbing frame was officially opened on Monday 16 March, with JC invited to cut the ribbon as younger pupils used the equipment for the first time.

JC told That's Health: “When I joined the School Council I heard younger children saying they wished they had a better climbing frame, so I wanted to try to help make it happen.”

Mrs Kelliher, Headteacher at Our Lady & St John’s Primary School, told us that  JC’s initiative had been an inspiring example for the whole school community.

“JC’s fundraising is a wonderful example of how our pupils live out the values we teach in school. His kindness and determination show how even the youngest members of our community can make a real difference.”

JC’s parents, Stephen and Ha Smith, said they had been inspired by their son’s determination to help younger children at the school.

“What began as a simple idea raised in the School Council became something so much bigger. We are incredibly proud of JC for wanting to help younger pupils and for showing that even a small idea can make a real difference when a community comes together.”

Several of JC’s classmates also contributed ideas for the design of the climbing frame, while a parent from the school community volunteered to assist with surfacing work during installation.

The school has also recognised JC’s efforts during assembly with its ‘Disciple of Hope’ certificate, celebrating pupils who demonstrate kindness, leadership and service to others.

The project has become an example of how a school community can come together to support younger pupils and turn an idea raised through the School Council into something lasting.

For more information visit: https://www.ourladyandstjohns.org.uk