Saturday, 24 October 2026

Remembering Mia: A Call to Make Eating Out Safer for People with Allergies

Mia Shay St Hilaire was 12 when she died after drinking a milkshake contaminated with hazelnut residue.

At the inquest, the coroner concluded that a Twix milkshake Mia ordered at a Bermondsey café had been made in a blender that had not been cleaned after it was used to prepare a Kinder Bueno milkshake.

Mia had a nut allergy. She suffered a rapidly progressing allergic reaction and, despite extensive emergency treatment and care in intensive care, died in hospital on 30 August 2023.

It is difficult to imagine the grief her family continue to live with. Their account of Mia also makes clear that she was far more than the circumstances of her death. She was adventurous and curious about the world, loved music and played several instruments, including the flute, drums and guitar. 

She was learning Mandarin, Latin and French, and dreamed of travelling. Her family describe a young person who embraced life and its possibilities.

Following the inquest, Mia’s parents thanked the coroner for investigating what happened and called for changes to help protect people living with food allergies. 

They want a clear, comprehensive framework for allergy management, stronger guidance and training for local authority inspectors, better support and training for food businesses, and a dedicated allergy safety rating to help customers make informed choices.

A standard food hygiene rating can tell customers about a business’s hygiene standards, but Mia’s family say it does not show how well that business manages allergens. Their proposal is intended to give people with allergies clearer information when deciding where to eat.

There are practical safeguards food businesses can put in place. The Food Standards Agency advises businesses to keep allergen information accurate and up to date, train staff to handle allergy enquiries, and clean utensils and equipment between uses to reduce the risk of cross-contamination.

For people with food allergies and their families, eating out should not have to mean accepting avoidable uncertainty. Mia’s parents hope that lessons from the inquest will lead to stronger protections and help prevent another family from experiencing such a loss.

Remembering Mia means recognising her love of music, learning and adventure, and listening to the changes her family are asking for in her name.

Mia's family are represented by specialist law firm Leigh Day https://www.leighday.co.uk

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Thursday, 22 October 2026

Shock Figures Reveal 96% of us Aren't Getting Enough!

Millions of adults and children in the UK are falling short of the recommended amount of fibre in their diets. Government figures cited by Linwoods Health Foods suggest that 96% of adults consume too little, with average daily intake at just 16g, around half the recommended 30g.

The picture is similar among young people: 96% of 11 to 18-year-olds are also said to be missing the daily recommendation. 

Linwoods is highlighting this “fibre gap” with GP, author and television doctor Dr Amir Khan, who says that small, sustainable changes to everyday eating can help.

“Fibre is an essential part of a healthy, balanced diet, yet the vast majority of adults in the UK aren’t getting enough of it,” Dr Khan told That's Health.

“Small changes to our everyday eating habits can make a real difference.”

Fibre supports digestive health and feeds beneficial bacteria in the gut. It can also help people feel fuller for longer. Higher fibre intake has been associated with a lower risk of conditions including heart disease, type 2 diabetes and bowel cancer, making it an important part of a balanced diet.

Linwoods says the average adult is around 14g short of the recommended daily amount. Its new Boost range includes Fibre Boost, designed to be added to foods people already enjoy. A 20g serving provides 8g of fibre: 4g soluble and 4g insoluble. Stir it into porridge, yoghurt, smoothies or savoury dishes, following the pack instructions.

Managing director Patrick Woods says the range was developed to make it easier to add fibre to everyday meals. The company advises starting with less than a full serving and gradually increasing the amount over one to two weeks. Mix it into food or liquid rather than eating it dry, and drink around 300ml of fluid with each serving.

There are plenty of other ways to boost fibre intake, too. Try choosing wholegrain bread instead of white, adding seeds to breakfast, eating more beans and other pulses, and including a wider variety of fruit and vegetables. Making changes gradually can help you find options that fit your usual routine.

Linwoods Boost products are gluten-free and suitable for vegan and vegetarian diets. The range is available at Tesco, Waitrose, Morrisons, Holland & Barrett, Dunnes Stores, Whole Foods, Grape Tree, Ocado and Booths.

For product information or online orders, visit linwoodshealthfoods.com.

Tuesday, 20 October 2026

UKHCA conference to focus on protecting hearing in a changing world

The changing ways we work, listen to music and experience noise will be at the heart of the UK Hearing Conservation Association’s (UKHCA) annual conference in Manchester on 3 November.

Organised with the British Occupational Hygiene Society (BOHS), UKHCA 2026: Hearing Conservation – Making an Impact will bring together specialists from regulation, occupational health, audiology, academia and industry to explore ways to protect hearing at work and in everyday life.

The focus is shifting from measuring noise exposure to preventing harm through stronger risk management, effective hearing protection, health surveillance and public awareness. The Health and Safety Executive (HSE) will update delegates on its new workplace noise campaign, setting out the regulator’s priorities and what they mean for employers.

The programme also looks beyond traditional workplace noise. Sessions will consider recreational noise and young people’s hearing, ways to engage Gen Z with hearing protection, and how the World Health Organization’s Global Standard for Safe Listening can be put into practice at music venues and events.

Other topics include hearing protection effectiveness, the value of training, occupational health and audiology practice, safe noise exposure for hearing aid users, and the business case for noise risk management. The programme will also consider how case law has influenced claims for hearing damage.

The wider effects of hearing loss will be addressed too, including research into the association between hearing impairment and depression among older adults.

Clare Forshaw, UKHCA founder and director, told That's Heath that protecting hearing means understanding how people encounter sound, use protection and identify damage early. People should value their hearing before it is affected.

The conference will feature contributions from the HSE, RNID, the British Society of Audiology, the Ministry of Defence and Tinnitus UK, alongside researchers from UK and international universities.

For the first time, the event will also host the UKHCA Hearing Conservation Champions Awards, recognising people and organisations making a positive contribution to hearing conservation.

Professor Kevin Bampton, chief executive of BOHS, explained that noise-induced hearing damage is preventable, but effective prevention means treating hearing as worth protecting throughout working and wider life, not simply meeting compliance requirements. He added that collaboration between occupational hygiene, audiology, acoustics, occupational health, research and regulation is essential to turn knowledge into better prevention.

For the full programme and booking details, visit the UKHCA 2026 conference page.

https://www.bohs.org/

As a personal note even though I spent the six years in the mid to late 1970s in a noisy industrial working environment wearing hearing protection I still suffered some hearing loss.

Friday, 16 October 2026

Thursday, 15 October 2026

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How the Chicago Painkiller Murders Changed Medicine Packaging Forever

That's Health. The shocking story behind the safety features we now take for granted

When we collect a prescription from our local pharmacy or buy a packet of painkillers from the supermarket, we rarely give much thought to the packaging.

Tablets are frequently sealed individually in blister packs, bottles have tamper-evident seals, and some medicines come in containers designed to prevent children from opening them.

But have you ever wondered why these precautions became so important?

Part of the answer lies in a horrifying series of unsolved murders in Chicago in 1982, when an unknown killer turned ordinary painkillers into deadly weapons.

The Chicago Tylenol Murders

In September 1982, seven people in the Chicago area died after taking Extra-Strength Tylenol capsules that had been deliberately contaminated with potassium cyanide.

Tylenol, a popular American painkiller containing acetaminophen (known in Britain as paracetamol), was manufactured by Johnson & Johnson's subsidiary McNeil Consumer Products.

The victims had simply taken what they believed to be safe, everyday medication.

Investigators discovered that someone had apparently interfered with bottles of Tylenol after they had left the manufacturer, replacing the contents of some capsules with cyanide before returning the contaminated products to shop shelves.

The resulting deaths shocked America and triggered an enormous investigation.

Johnson & Johnson responded by recalling approximately 31 million bottles of Tylenol capsules, an action that became a landmark example of corporate crisis management.

The murders also exposed a frightening weakness in medicine packaging: consumers had little reliable way of knowing whether somebody had interfered with the contents before purchase.

A Revolution in Medicine Safety

The Chicago murders helped transform the way medicines were packaged and sold.

Manufacturers introduced increasingly sophisticated tamper-evident packaging, including foil seals, shrink bands, sealed cartons and other protective measures.

In the United States, the Food and Drug Administration introduced new tamper-resistant packaging requirements for many over-the-counter medicines.

The aim was straightforward: make unauthorised interference more difficult and, crucially, make it easier for customers to recognise when packaging had been opened or damaged.

The tragedy also accelerated the move away from easily opened capsules towards alternative formulations and more secure packaging.

Why Blister Packs Matter

Blister packaging, in which individual tablets or capsules are enclosed in separate compartments, provides several important benefits.

- Tamper evidence: Damage to an individual compartment may reveal that somebody has interfered with a medicine.

- Protection: Sealed compartments can help protect medicines against moisture, dirt and contamination.

- Dose management: Individual compartments make it easier to see how many tablets remain.

- Identification: Printed foil and packaging can carry important product information.

- Reduced handling: Patients need only remove the tablet they intend to take, leaving the others protected.

However, there is an important historical distinction.

Blister packs were already being used before the Chicago murders. The tragedy did not invent blister packaging, but it helped drive a much wider reassessment of medicine security and the adoption of tamper-evident protection.

Not every blister pack is child-resistant, and blister packaging alone cannot guarantee that a medicine has not been tampered with.

What About Britain?

In Britain, blister packaging has become a familiar feature of everyday medicines, particularly tablets and capsules.

However, the widespread use of blister packs in the UK cannot be attributed solely to the Chicago murders.

Medicine stability, manufacturing improvements, dispensing practices and patient safety have all contributed.

Another important development came in 1998, when the UK introduced restrictions on the quantities of paracetamol and certain other painkillers that could be sold in individual transactions.

These measures were intended primarily to reduce deaths and serious harm from overdoses, rather than prevent deliberate product tampering.

Blister packaging can also make it less convenient to remove large numbers of tablets quickly, although it is not a foolproof safeguard against overdose.

The Safety Lessons We Should Never Forget

More than four decades after the Chicago murders, the lessons remain relevant.

Always check medicine packaging before use. If a seal appears broken, a blister compartment is damaged, or tablets look different from what you normally receive, ask a pharmacist for advice before taking them.

Medicines should also be stored securely, out of the sight and reach of children.

And remember that child-resistant packaging is not childproof.

The Chicago Tylenol murders remain one of the most disturbing cases of deliberate product tampering in modern history.

Yet they also prompted changes that helped make medicines safer for millions of people.

The next time you press a tablet through its foil backing, consider the extraordinary history behind something so ordinary.

What looks like a simple piece of packaging is part of a much larger story about public trust, consumer protection and patient safety.

That's Health – Helping you understand the everyday things that protect your health.