Disability Pride Month: Celebrating Difference, Challenging Barriers

Every July, Disability Pride Month provides an opportunity to celebrate the achievements, talents and contributions of disabled people while encouraging greater understanding, inclusion and equality. 

It is a time to recognise that disability is a natural part of human diversity and that everyone deserves the opportunity to live, work and participate in society without unnecessary barriers.

Disability Pride Month traces its origins to the anniversary of the landmark Americans with Disabilities Act (ADA), passed in July 1990. While its roots are in the United States, the message has grown internationally, inspiring conversations around accessibility, representation and respect in communities across the world, including here in the UK.

More than 16 million people in the UK live with a disability or long-term health condition. Disabilities may be visible, such as mobility impairments, or invisible, including chronic pain, autism, hearing loss, epilepsy, diabetes, mental health conditions and many other long-term illnesses. Every individual's experience is unique, and assumptions should never be made based on appearance alone.

Disability Pride is not about pretending that living with a disability is always easy. Many people continue to face significant challenges, from inaccessible buildings and transport to workplace discrimination and social isolation. Instead, Disability Pride encourages people to value themselves as they are, while calling for society to remove the obstacles that limit opportunity.

Creating a more inclusive world often begins with small, thoughtful actions. Businesses can improve accessibility both online and in person. Employers can make reasonable adjustments that enable talented people to thrive. Schools can promote understanding and acceptance from an early age. Friends and neighbours can simply listen, avoid making assumptions and offer help when it is wanted, rather than deciding what someone needs.

Language also matters. Respecting how people choose to describe themselves, speaking directly to disabled people rather than companions or carers, and recognising independence wherever possible all contribute to a more inclusive society.

At That's Health, we believe health is about far more than treating illness. It is about creating communities where everyone feels valued, respected and able to live life to the fullest. Disability Pride Month reminds us that while medical advances continue to improve lives, true progress also depends on changing attitudes and removing barriers.

This July, take a moment to learn from disabled voices, support organisations working towards greater accessibility, and celebrate the richness that diversity brings to our communities. Together, we can help build a healthier, fairer and more inclusive future for everyone.

https://www.disabilityrightsuk.org

World Bronchiectasis Day: Raising Awareness of a Little-Known Lung Condition

Discover why World Bronchiectasis Day matters, learn the symptoms of bronchiectasis and find out how early diagnosis can improve quality of life.

Before I get into the meat of this post, I'll have to point out that Bronchiectasis is not the same disease as bronchitis, a different lung condition. 

World Bronchiectasis Day, observed each year on 1 July, shines a spotlight on a chronic lung condition that remains unfamiliar to many people despite affecting thousands across the UK and millions worldwide. 

Established in 2022, the annual awareness day aims to improve understanding, encourage earlier diagnosis and ensure that people living with bronchiectasis receive the support and treatment they need.

Bronchiectasis is a long-term condition in which the airways become permanently widened and damaged. This makes it difficult for the lungs to clear mucus effectively, allowing bacteria to build up and increasing the risk of repeated chest infections. Over time, these infections can cause further damage, creating a cycle that can significantly affect quality of life.

Recognising the symptoms

Many people with bronchiectasis experience symptoms for years before receiving a diagnosis, often because they are mistaken for recurring chest infections, asthma or other respiratory conditions.

Common symptoms include:

A persistent cough that produces mucus every day

Frequent chest infections requiring antibiotics

Shortness of breath

Wheezing

Fatigue

Occasional coughing up of blood

If you experience these symptoms repeatedly, it is important to speak to your GP. Early diagnosis can help slow disease progression and improve long-term health.

Living well with bronchiectasis

Although there is currently no cure, modern treatments can help many people manage the condition successfully.

Treatment may include:

Regular physiotherapy and airway clearance exercises

Prompt treatment of infections with antibiotics

Inhaled medications where appropriate

Pulmonary rehabilitation programmes

Staying up to date with flu, COVID-19 and pneumonia vaccinations where recommended

Maintaining regular physical activity and good hydration

Learning effective airway clearance techniques can make a significant difference, helping remove mucus before infections develop.

Why awareness matters

One of the biggest challenges surrounding bronchiectasis is that many people have never heard of it. Greater awareness means more people recognise the warning signs, seek medical advice earlier and receive appropriate investigations such as CT scans when needed.

Healthcare professionals, researchers and patient organisations continue to work together to improve diagnosis, develop new treatments and ensure patients receive specialist care regardless of where they live. World Bronchiectasis Day also gives those living with the condition an opportunity to share their experiences and reduce feelings of isolation.

Every breath counts

This World Bronchiectasis Day, take a moment to learn about a condition that often goes unnoticed. Whether you're living with bronchiectasis, caring for someone who is, or simply learning more about lung health, raising awareness can help ensure more people receive the diagnosis, treatment and support they deserve.

At That's Health, we believe that understanding our lungs is an important step towards protecting them. If you have a persistent cough that doesn't seem to improve or suffer repeated chest infections, don't ignore the symptoms. A conversation with your GP could make all the difference.

https://www.bronchandntm.org/Community/Get-Involved/World-Bronchiectasis-Day/General-Information

Helen Keller Day: Celebrating a Life That Changed the World

Every year on 27 June, people around the world mark Helen Keller Day, remembering a woman whose determination, intelligence and compassion transformed perceptions of disability and inspired millions.

Born in Alabama in 1880, Helen Keller lost both her sight and hearing following an illness when she was just 19 months old. At a time when opportunities for deafblind people were extremely limited, many assumed she would never communicate or receive an education.

Everything changed when her teacher, Anne Sullivan, entered her life.

Through extraordinary patience and innovative teaching methods, Anne helped Helen learn language by spelling words into her hand. The famous moment when Helen understood that the cool water flowing over her hand had a name became one of the most celebrated breakthroughs in educational history.

From that point onwards, Helen's achievements seemed almost limitless.

She became the first deafblind person to earn a university degree, graduating from Radcliffe College in 1904. She went on to become an internationally respected author, lecturer and campaigner, writing numerous books and travelling to more than 35 countries promoting disability rights, education and healthcare.

Helen also championed women's rights, workers' rights and access to education, believing passionately that every individual deserved the opportunity to fulfil their potential regardless of disability.

More than a century later, her legacy remains incredibly relevant.

Millions of people across the UK live with sight loss, hearing loss or both. Advances in medicine, technology and accessibility have transformed many lives, with innovations including hearing aids, cochlear implants, screen readers, voice-controlled technology, Braille displays and accessible smartphones helping people live more independently than ever before.

However, barriers still exist. Accessible public spaces, inclusive workplaces, equal educational opportunities and digital accessibility continue to be areas where progress is needed.

Helen Keller Day reminds us that disability is not inability. Given the right support, understanding and opportunities, people can achieve extraordinary things.

It is also a timely reminder for all of us to think about communication. Simple actions such as making written information accessible, speaking clearly, ensuring websites can be used by screen readers, or simply asking someone how best to help can make a significant difference.

At That's Health, we believe everyone deserves equal access to healthcare information, support and opportunities. Helen Keller's life continues to demonstrate that determination, education and inclusion have the power to change lives, not just for individuals, but for society as a whole.

This Helen Keller Day, let's celebrate a remarkable pioneer whose legacy continues to inspire a more accessible and inclusive world.

https://helenkellerintl.org/who-we-are/helen-keller

National PTSD Awareness Day: Understanding the Invisible Wounds That Many People Carry

National PTSD Awareness Day, observed each year on 27 June, shines a light on a condition that affects millions of people worldwide but often remains hidden behind everyday smiles, busy lives and quiet resilience.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a deeply distressing event. 

While it is often associated with military veterans, PTSD can affect anyone. Survivors of road traffic collisions, serious illness, domestic abuse, assault, natural disasters, workplace incidents, childhood trauma and many other life-changing experiences may all develop the condition.

PTSD is far more than simply remembering a difficult event. It can involve intrusive memories, flashbacks, nightmares, anxiety, panic attacks, emotional numbness, difficulty sleeping and an overwhelming sense of being constantly on alert. Some people avoid situations that remind them of their trauma, while others struggle with feelings of guilt, shame or isolation.

One of the biggest challenges is that PTSD isn't always visible. Someone may appear calm and capable on the outside while quietly battling distressing symptoms every day. That is why awareness matters.

National PTSD Awareness Day encourages us to replace judgement with understanding. A colleague who seems withdrawn, a friend who repeatedly declines invitations, or a loved one who becomes anxious in crowded places may be coping with experiences we know nothing about.

The good news is that recovery is possible. Effective treatments, including trauma-focused talking therapies and, in some cases, medication, have helped many people regain control of their lives. Recovery is rarely a straight line, but with the right support, hope is very real.

If you believe you or someone close to you may be experiencing symptoms of PTSD, reaching out for professional help is an important first step. Speaking with a GP or qualified mental health professional can open the door to assessment, treatment and support. No one should feel they have to face PTSD alone.

We can all play a part in creating a more compassionate society. Listening without judgement, believing people when they share their experiences, and recognising that healing takes time can make an enormous difference.

On this National PTSD Awareness Day, let's remember that emotional injuries deserve the same care and understanding as physical ones. By increasing awareness, reducing stigma and encouraging conversations about mental health, we help ensure that those living with PTSD know they are seen, heard and supported.

If this article resonates with you, or if you're concerned about someone you care about, remember that seeking help is a sign of strength, not weakness. Sometimes the bravest step is simply asking for support.

We hope these resources will be of help to those who need it:-

https://www.ptsduk.org

https://www.mind.org.uk

https://ptsdsupport.co.uk

https://www.nhs.uk/mental-health/conditions/ptsd-post-traumatic-stress-disorder

https://www.socialworkerstoolbox.com/free-trauma-recovery-worksheets-pdf

Why It's Time to Stop Avoiding the Dentist. Modern Dentistry Has Changed for the Better

For many people, the thought of visiting the dentist is enough to make them postpone booking an appointment for another six months... or six years.

If your memories of dentistry involve uncomfortable chairs, noisy drills and anxious waits in the reception area, it may be time to update those memories. 

Dentistry has come a long way, and regular check-ups today are generally far more comfortable, more preventative and much less stressful than many people imagine.

Prevention Really Is Better Than Cure

One of the biggest reasons to see your dentist regularly is that small problems are much easier, and often much cheaper, to treat than larger ones.

A routine examination can identify:

Early tooth decay

Gum disease

Cracked or damaged fillings

Signs of teeth grinding

Mouth infections

Early warning signs of oral cancer

Many of these conditions cause little or no pain in their early stages, meaning you could have a problem without even realising it.

By catching issues early, your dentist can often resolve them with simple treatments before they become major procedures.

Your Mouth Reflects Your Overall Health

Good oral health is about far more than having an attractive smile.

Research has shown links between poor oral health and conditions including heart disease, diabetes and certain respiratory illnesses. Gum disease, in particular, has been associated with wider inflammation throughout the body.

Your dentist is often one of the first healthcare professionals to spot signs that something isn't quite right.

Modern Dentistry Is Much More Comfortable

Perhaps the biggest surprise for people returning after several years away is just how different modern dentistry feels.

Many dental practices now use:

Digital X-rays with lower radiation doses that provide instant digital images

Faster, quieter equipment

Improved local anaesthetics

More comfortable treatment techniques

Better pain management

Digital scanners instead of traditional moulds for many procedures

Dentists are also much more aware of dental anxiety than they once were. Many practices take extra time to explain treatments, answer questions and help nervous patients feel at ease.

You are always in control, and your dentist will usually agree on signals if you need a break during treatment.

Professional Cleaning Makes a Difference

Even if you brush twice a day and floss regularly, plaque and tartar can still build up in places that are difficult to reach.

Professional cleaning helps remove these deposits, reducing the risk of gum disease while leaving your teeth feeling noticeably cleaner and fresher.

Many patients are surprised at just how much brighter their smile looks after a hygiene appointment.

It's Usually Easier Than You Expect

One of the biggest barriers to visiting the dentist is fear of what might be found.

Ironically, delaying appointments often allows small problems to become larger ones.

For many people, a regular check-up takes less than half an hour and ends with the reassuring words: "Everything looks fine."

That peace of mind alone is worth the visit.

Looking After Your Smile for Life

Our teeth work hard every single day. They deserve the same attention we give to the rest of our health.

Regular dental check-ups, good brushing habits, cleaning between your teeth and eating a balanced diet can help keep your mouth healthy for decades to come.

In my case, the filling was so straightforward that I didn't even need a local anaesthetic. The procedure was quick, comfortable and over before I knew it. It was a timely reminder that modern dentistry is often far less dramatic than many of us imagine.

If it's been a while since your last appointment, don't worry. Dentists understand that life gets busy, and they're far more interested in helping you move forward than judging how long it's been.

Modern dentistry is kinder, gentler and more patient-focused than ever before.

The idea for me writing this post was because whilst I was sat in my dentist's chair having a filling that had lasted for some 30  years before it fell out,  I began musing about how modern dentistry had progressed and I decided to write this post. Years ago, that sentence would probably have been followed by tales of dread, sweaty palms and counting down the seconds until it was over.

Instead, I'm reminded just how much modern dentistry has changed.

The procedure is explained clearly, the anaesthetic, if required, will have done its job perfectly and, apart from keeping my mouth open, it's been far less of an ordeal than many people still imagine. It also made me realise that there are probably thousands of people putting off booking a dental appointment because they're remembering visits from years, or even decades, ago.

If that sounds like you, it may be time to think again.

As for me? By the time you've finished reading this, my filling will be done, I'll have thanked my dentist, and I'll probably be wondering why I put off making the appointment for so long. If you're due for a check-up yourself, perhaps today is the day to make that call.

I'm writing this after having a filling. Not from my sofa, but from the "recovery room" but the Pheasant Brew Pub around the corner, where an Area 51 IPA is helping me reflect on just how much dentistry has changed. The filling was painless, the dentist was excellent! If you've been putting off a visit because of memories from years ago, perhaps it's time to think again.

Ockenden Review Highlights Urgent Need for Safer Maternity Care Across England

The publication of the Ockenden Review has renewed calls for improvements in NHS maternity care, with experts urging lasting change to protect mothers and babies.

The publication of the long-awaited Ockenden Review into maternity services at Nottingham University Hospitals NHS Trust (NUH) has been described as a pivotal moment for patient safety in England, with legal experts urging healthcare leaders to ensure its findings lead to lasting improvements for mothers, babies and families.

The independent review, led by Donna Ockenden, examined maternity care provided by NUH between April 2012 and May 2025. Originally expected to investigate around 1,700 cases, the review expanded to include approximately 2,500 families, making it the largest maternity investigation ever undertaken within the NHS.

For many families, the report represents years of campaigning, testimony and determination to ensure their experiences were heard. It examines some of the most serious outcomes in maternity care, including stillbirths, neonatal deaths, maternal deaths and cases involving severe maternal harm or serious birth injuries.

Claire Cooper, (PICTURED) Senior Associate Solicitor specialising in medical negligence at Rothera Bray, said the report's publication is both emotional and significant for those affected.

"Many families have shown immense courage in speaking out about their devastating experiences," she said. "Families need to know that their experiences will lead to change. That means better communication, safer systems and a culture that listens to concerns and acts on them, Claire told That's Health.

The review paints a troubling picture of long-standing concerns within the Trust. According to the report, warning signs relating to staffing, leadership, organisational culture and patient safety were identified as far back as 2007. Despite a series of reviews and interventions over the following years, many of these issues persisted.

Among the concerns highlighted by Donna Ockenden were insufficient staffing levels, difficulties accessing essential training, failures to listen to parents' concerns and a culture that sometimes discouraged staff from speaking up.

Importantly, the report does not simply look back at what went wrong. It also sets out 18 Immediate and Essential Actions designed to improve maternity care across England. These recommendations include strengthening communication with families, improving workforce planning, enhancing maternity record keeping, supporting staff training and ensuring concerns can be escalated quickly through measures such as Martha's Rule.

Healthcare leaders are now being urged to act swiftly to implement these recommendations.

The review team has emphasised that safe, compassionate and equitable maternity care is achievable, but only through sustained commitment to accountability, transparency and learning.

For families involved in the review, individual feedback reports will be issued between June and December 2026, providing greater clarity about the care they received. Some families will also be offered meetings to discuss their findings in more detail.

While the report cannot undo the pain experienced by affected families, many hope it will mark the beginning of meaningful change across NHS maternity services.

The ultimate goal, campaigners and healthcare professionals agree, must be to ensure that every mother, baby and family receives the safe, respectful and compassionate care they deserve.

https://rotherabray.co.uk

Kentown Support Named Finalist in National Palliative Care Awards

Kentown Support has been shortlisted in the Palliative & End of Life Care Awards, recognising its innovative partnership approach to children's palliative care.

Kentown Support is celebrating national recognition after being named a finalist in the prestigious Palliative & End of Life Care Awards 2026.

The organisation has been shortlisted in the Partnership Working Across Health & Social Care Award category, highlighting the remarkable impact of its Kentown Programme, a pioneering initiative helping to transform community children's palliative care across the UK.

The award recognises teams that demonstrate exceptional collaboration across health and social care services, creating meaningful and lasting benefits for patients, families and communities. 

For Kentown Support, the nomination reflects years of dedicated work bringing together professionals, organisations and services to ensure seriously ill children receive the care they need where they are often most comfortable – at home.

At the heart of the Kentown Programme is a commitment to fairness, compassion and accessibility. The initiative works to ensure that every child, regardless of diagnosis, background or postcode, can access high-quality community palliative care that supports both them and their families during incredibly challenging times.

Rather than creating services in isolation, Kentown Support focuses on building strong partnerships across the statutory and voluntary sectors. By working alongside existing providers, commissioners and healthcare professionals, the programme helps strengthen local services while promoting professional development and best practice.

The approach is already delivering results. A successful programme is operating across Lancashire and South Cumbria, while a second programme has recently launched across Greater Manchester. Together, these initiatives are helping to address gaps in provision and create a more joined-up network of support around children and their families.

Dr Helena Dunbar, (PICTURED) Chief Executive Officer of Kentown Support, expressed her delight at the recognition told That's Health: "I am thrilled. Being nominated as a finalist is an opportunity for us at Kentown Support to thank our partners and our team members on the ground who are delivering the support needed to so many children and families.

"As we continue to bring organisations together, we will expand our Kentown Support offer into other areas, adding new components helping us to continue to meet the needs of seriously ill children and their families where and when they need it most."

The nomination is a testament to the power of collaboration and the positive difference that integrated care can make for families facing some of life's most difficult circumstances.

The winners will be announced at a gala ceremony at London's Hilton Bankside on 2 July. Whatever the outcome, reaching the final is already a significant achievement and recognition of the life-changing work being carried out by Kentown Support and its partners.

www.kentownsupport.org.uk