Thursday, 2 July 2026

Free Online Ayurveda for Sleep Masterclass Offers Natural Tips for Better Rest

Discover how Ayurveda could help improve your sleep with a free online masterclass from the British Wheel of Yoga. 

Learn practical bedtime routines and natural wellbeing tips.

If you've ever climbed into bed feeling exhausted only to wake up the next morning still feeling tired, you're certainly not alone. 

Millions of people across the UK struggle to get a good night's sleep, and many regularly get less than the recommended seven hours.

The good news is that help could be just a click away.

The British Wheel of Yoga is inviting everyone to take part in a completely free online masterclass, Ayurveda for Sleep, on Wednesday 8 July from 5.00pm to 6.15pm. 

The session will be led by respected Ayurvedic practitioner and British Wheel of Yoga Teacher Trainer Tarik Dervish (PICTURED) and is open to everyone, whether you already practise yoga or are simply looking for natural ways to improve your sleep.

Rather than focusing solely on what happens once your head hits the pillow, Ayurveda takes a much broader view of health and wellbeing. 

This traditional system of medicine, which originated in India thousands of years ago, looks at how our daily routines, diet, stress levels, environment and relationship with nature all influence the quality of our sleep.

According to Tarik Dervish, sleep should never be viewed in isolation.

He explains to That's Health that Ayurveda encourages us to reconnect with the natural rhythms of the day and the world around us, helping to restore balance to both body and mind. Many of us spend our days indoors under artificial lighting, staring at screens and rushing from one task to another. 

The masterclass explores how small changes to our evening routines can help us unwind more naturally before bedtime.

During the session, participants will discover practical techniques that can be put into practice immediately. These include simple evening rituals, lifestyle adjustments and information about traditional herbs and remedies that Ayurveda associates with better sleep. There will also be a live question-and-answer session, giving attendees the opportunity to ask their own questions directly to Tarik.

Here at That's Health, we're always interested in sensible, evidence-informed ways to improve wellbeing. While Ayurveda should not be seen as a replacement for professional medical advice or treatment for persistent sleep disorders, many people find that healthy bedtime routines, reducing stress and reconnecting with natural daily rhythms can make a real difference.

If you've been finding it difficult to switch off at night or simply want to learn more about a holistic approach to better sleep, this free event could be well worth an hour of your time.

You can reserve your free place here: https://portal.bwy.org.uk/user/events/1172?

Ayurveda for Sleep – Free Online Masterclass

Spaces are limited, but the event is free for both members and non-members of the British Wheel of Yoga.

Wednesday, 1 July 2026

The That's Health Right and Wrong Ways to Stay Safe During the Next Heatwave

Learn the safest ways to cope with the next UK heatwave. 

Discover common mistakes to avoid and practical tips to prevent dehydration, heat exhaustion and heatstroke.

When temperatures soar, it's tempting to reach for quick fixes to stay cool. Unfortunately, some of the most common ways people try to beat the heat can actually make things worse – or even put their health at risk.

With another heatwave likely to arrive this summer, now is the perfect time to separate the myths from the facts and make sure you, your family and your neighbours stay safe.

❌ Wrong: Waiting Until You're Thirsty to Drink

By the time you feel thirsty, you're already beginning to become dehydrated.

✅ Right:

Drink water regularly throughout the day, even if you don't feel thirsty. If you're sweating heavily, drinks containing electrolytes may also help replace lost salts. Limit alcohol, as it increases dehydration.

❌ Wrong: Throwing Open Every Window

Many people automatically open every window in the house.

✅ Right:

If it's hotter outside than indoors, keep windows and curtains closed during the hottest part of the day. Open them early in the morning and later in the evening when temperatures drop to let cooler air circulate.

❌ Wrong: Sitting in Front of a Powerful Fan All Day

Fans can help, but they're not a miracle cure.

✅ Right:

Electric fans work best when temperatures are below about 35°C. If they're simply blowing extremely hot air around, they may not cool you effectively. For people with allergies or respiratory conditions, consider using air purifiers or fans fitted with HEPA filtration to reduce airborne dust and pollen.

❌ Wrong: Leaving Pets or Children in Cars

Even for "just a minute".

✅ Right:

Never, ever leave children, older adults or pets in parked vehicles. Temperatures inside can rise to dangerous levels within minutes, even if the windows are slightly open.

❌ Wrong: Eating Heavy Meals

Large, hot meals can increase your body's temperature.

✅ Right:

Choose lighter meals such as salads, fruit, yoghurt and cold pasta dishes. Foods with a high water content, including watermelon, cucumber and strawberries, can also help keep you hydrated.

❌ Wrong: Ignoring Vulnerable People

Heat affects everyone differently.

✅ Right:

Older people, babies, pregnant women and those with heart, lung or kidney conditions are especially vulnerable. Check in on elderly relatives, neighbours and friends, particularly if they live alone.

❌ Wrong: Exercising During the Hottest Part of the Day

A midday jog might seem like dedication, but it can be dangerous.

✅ Right:

If you need to exercise, do it early in the morning or later in the evening. Wear loose, light-coloured clothing and drink plenty of fluids before, during and after activity.

❌ Wrong: Believing Sunburn Is the Only Risk

Heat-related illnesses can develop before your skin burns.

✅ Right:

Watch for symptoms including:

Dizziness

Headache

Muscle cramps

Excessive sweating

Nausea

Confusion

Rapid heartbeat

If someone becomes confused, stops sweating despite the heat, loses consciousness or develops a very high body temperature, seek emergency medical help immediately.

Stay One Step Ahead

Preparing for a heatwave doesn't have to be complicated. A few simple changes to your daily routine can dramatically reduce the risk of dehydration, heat exhaustion and heatstroke.

Keep a bottle of water nearby, stay out of the strongest sunshine between 11am and 3pm where possible, wear a hat and sunscreen outdoors, and don't forget to check on vulnerable neighbours.

The next heatwave may be just around the corner, but with a little planning and some common sense, you can stay cool, comfortable and healthy whatever the thermometer says.

Tuesday, 30 June 2026

The Asda Mobility Scooter issue. What are the facts?

A model accessibility sign 
You might have seen reports on the refusal of Asda to lend an instore mobility scooter to a disabled man, because he declined to offer them his name and address and his allegation that several security guards escorted him from the shop.

https://www.manchestereveningnews.co.uk/news/uk-news/asda-mobility-scooter-row-after-34201210.amp

Based on the reporting available so far, this appears to be a situation where both sides have understandable positions, but there are also legitimate questions about consistency and customer service.

What Asda's policy appears to be

Asda has publicly confirmed that it is company policy to ask customers borrowing an in-store mobility scooter to provide "a few details" (including name and address) before using one. The company says this is done for the safety of colleagues and customers and that the policy applies across all stores. It has also written to Mr Daniels explaining the policy and offered to discuss the incident further.

The Widnes store advertises that mobility scooters are available as part of its accessibility services, alongside wheelchairs and disabled facilities.

Why Asda may ask for details

Although Asda has not published a detailed public policy explaining every reason, retailers commonly request personal details because:

They are lending valuable equipment.

They need to know who is using a scooter if there is an accident or medical emergency.

Scooters occasionally leave the store or car park.

It provides accountability if equipment is damaged or abandoned.

It allows staff to identify who is using the scooter if assistance is needed.

Those are all reasonable operational and health and safety considerations.

Mr Daniels' position

Mr Daniels also raises understandable concerns.

According to the reports:

he is 73,

uses two walking sticks,

has recently been diagnosed with cancer,

says he regularly uses a scooter at another Asda branch without being asked for personal details,

refused to give his address "on principle",

says he felt humiliated after being surrounded by several security guards and asked to leave.

If his account is accurate, the differing approach between stores is significant because it creates confusion about what customers should expect.

The bigger issue may be consistency

Perhaps the most interesting health and accessibility story isn't whether Asda has the right to ask for details, it almost certainly does on private property.

Instead, the questions are:

Are all Asda stores applying the same policy?

Have staff been trained to explain why the information is needed?

Could customers be reassured about how their personal data will be used?

Does requesting this information comply with all relevant data protection laws?

Was there a more compassionate way of handling a disabled customer who was already distressed?

Many disagreements can be avoided simply by saying:

"I'm sorry, but it's company policy. We only use your details for safety while you're using the scooter."

That explanation may have prevented the situation from escalating.

A balanced conclusion

On the information currently available:

Asda appears to have been within its rights to require personal details before lending one of its mobility scooters, provided this genuinely is company policy.

Mr Daniels was equally entitled to refuse to provide those details.

Once he refused, Asda was entitled not to lend the scooter.

The unresolved question is whether the interaction could have been handled with greater empathy and consistency, particularly given Mr Daniels' age and health.

For a That's Health audience, there is a broader issue worth exploring: accessibility is about much more than ramps and mobility scooters. It is also about ensuring disabled customers are treated with dignity, that policies are applied consistently, and that staff communicate those policies clearly and compassionately.

We have looked an Asda's website and it has no information that we could easily find as to their rules regarding borrowing mobility scooters. That's an important point in itself.

We searched for Asda's published policy and, despite Asda telling the media that requesting a customer's name and address is "company policy", we could not find any publicly available page on Asda's website explaining:

who may use the scooters,

whether providing personal details is mandatory,

exactly what information is collected,

why it is collected,

how long it is retained,

or what happens if a customer refuses.

That lack of transparency is newsworthy.

For comparison, many town-centre Shopmobility schemes openly explain their borrowing conditions online. Some require users to register and present proof of identity and address before borrowing equipment, together with information about data protection and terms of use.

Asda, however, appears simply to say after incidents such as this that the requirement is "company policy", without making that policy readily accessible to customers.

"If Asda requires disabled customers to hand over personal information before using a mobility scooter, why isn't that policy clearly published on its website or displayed prominently in stores?"

That raises several perfectly reasonable questions:

Is the policy applied consistently across all Asda stores?

What information is required, just a name and address, or something more?

Is photographic ID ever required?

Under what legal basis is the personal data processed?

How long is the information retained?

Are customers given a privacy notice before providing it?

Why do some customers report using scooters without being asked for any details?

Those are questions about transparency rather than criticism.

If shops do claim to abide by various protocols and offer to help people with disabilities, then it would seem logical to have signs in the shop outlining in easy-to-read notices in a prominent position stating what disabled people can expect from the shop and, conversely, what the shop can expect from the disabled person in return.

To learn about Shop Mobility Schemes visit their website

https://www.shopmobilityuk.org/find-a-centre

Monday, 29 June 2026

New Pain Relief Research Offers Hope for Millions, Reports That's Health

Millions of people around the world live with pain every day, whether recovering from surgery, managing an injury or coping with a long-term condition. 

Now, encouraging new research from pharmaceutical company Grünenthal suggests that a completely new type of pain treatment could one day offer an effective alternative to traditional opioid medications.

The company has announced the successful completion of a Phase I clinical trial for an investigational medicine that works in an entirely different way from existing opioid painkillers. The study involved 113 healthy volunteers and found the compound to be safe and well tolerated, with no dose-related pattern of adverse effects observed during the trial.

While the treatment is still in development and has not yet been approved for patient use, the results represent an important milestone.

Grünenthal plans to begin a larger Phase II clinical trial later this year, involving around 400 patients in the United States who are undergoing bunion surgery. Bunionectomy is widely recognised by researchers as an effective way to evaluate how well new pain medicines perform after surgery. Results from this next stage of the research are expected during the second half of 2027.

A Different Way to Treat Pain

What makes this investigational medicine particularly exciting is that it targets the body's nociceptin (NOP) receptor rather than the opioid receptors affected by conventional opioid drugs.

Researchers believe this unique mechanism of action could provide meaningful pain relief while avoiding many of the side effects that have long been associated with opioid medicines, including drowsiness, constipation and respiratory depression. Importantly, no signs suggesting abuse potential were observed during the Phase I study, although much larger trials will be needed to confirm these early findings.

Dr Uli Brödl, Chief Scientific Officer at Grünenthal, said the company hopes selective activation of the nociceptin receptor could introduce an entirely new option for treating both acute and chronic pain.

Why This Matters

Pain management remains one of the biggest challenges in modern healthcare. While opioid medicines play an important role for many patients, concerns about side effects, dependence and misuse have driven researchers worldwide to search for safer alternatives.

Every successful step in developing new pain therapies brings fresh optimism for people living with painful conditions. Although there is still a long road ahead before this investigational medicine could become widely available, the completion of a successful Phase I trial is an encouraging sign.

As further clinical trials continue over the coming years, researchers will be looking to confirm whether this innovative treatment can provide the effective, long-lasting pain relief that so many patients need while maintaining a favourable safety profile.

For anyone affected by chronic pain or facing future surgery, developments like these offer genuine hope that the next generation of pain treatments could be both safer and more effective than many of today's options.

grunenthal.com

Powerful Fans Can Spread More Than Cool Air – Why HEPA Filtration Matters

Powerful fans without HEPA filters can spread dust, pollen and allergens around your home or office. Discover why HEPA-filtered fans are a healthier choice.

As temperatures soar, powerful electric fans become an essential feature in homes and workplaces across the UK. 

They can make a room feel significantly more comfortable by increasing airflow and helping sweat evaporate, but there is an important downside that many people overlook.

If a fan doesn't include an effective HEPA filter, it may also circulate dust, pollen, mould spores, pet dander and other airborne particles around the room. 

For many people this is simply an inconvenience, but for those with allergies, asthma or other respiratory conditions, it can make symptoms considerably worse.

Why ordinary fans can be a problem

A standard pedestal, desk or tower fan works by moving the air that is already in the room. Unless that air is being cleaned first, everything suspended within it is also kept in circulation.

This includes:

House dust

Pollen

Pet hair and dander

Dust mite allergens

Mould spores

Fine airborne particles

Smoke residue

The more powerful the fan, the more effectively these particles are distributed throughout the room.

If you have ever noticed sneezing or itchy eyes shortly after switching on a fan, this may be the reason.

Who is most at risk?

Airborne particles can be particularly troublesome for:

People with asthma

Hay fever sufferers

Those with COPD or other chronic lung diseases

Young children

Older adults

People recovering from respiratory infections

Anyone with weakened immune systems

For these individuals, poor indoor air quality can trigger coughing, wheezing, shortness of breath or irritated eyes and noses.

The HEPA difference

A fan equipped with a genuine HEPA (High Efficiency Particulate Air) filter offers a very different approach.

Rather than simply moving contaminated air around the room, it continuously draws air through the filter before circulating it back into the living space.

A true HEPA filter is designed to capture at least 99.97% of airborne particles measuring 0.3 microns in diameter, including many of the allergens and pollutants commonly found indoors.

This means the air gradually becomes cleaner while the room is being cooled.

Many premium air circulators and air purifier fans combine cooling with filtration, providing two benefits at once.

Ideal for homes and offices

HEPA-filtered fans can be particularly valuable in:

Home offices

Bedrooms

Children's rooms

Care homes

GP surgeries

Waiting rooms

Offices with large numbers of staff

Retail premises, especially smaller shops

They may also help improve comfort during allergy season when windows are open and pollen levels are high.

Don't forget maintenance

Even the best HEPA-equipped fan needs regular maintenance.

Filters should be replaced according to the manufacturer's recommendations, and dust should be removed from the fan housing and air intakes to keep the unit operating efficiently.

The bottom line

When shopping for a cooling fan this summer, don't focus solely on airflow or noise levels.

If someone in your household or workplace suffers from asthma, allergies or another respiratory condition, investing in a fan with genuine HEPA filtration could improve indoor air quality as well as comfort.

A powerful fan without filtration simply moves air around. A HEPA-filtered fan helps make that air cleaner too, a difference that could be especially important for the most vulnerable members of your family or workforce.

You can learn more about what types of HEPA fans are available and purchase them at the That's Health online shop, here https://amzn.to/4f7vUHE

How YOU Can be a Breath of Hope With Chilterns Neuro Centre Hyperbaric Oxygen Therapy Appeal

The Chilterns Neuro Centre has launched its 2026 annual appeal, Breath of Hope, with the aim of raising vital funds to support its specialist Hyperbaric Oxygen Therapy (HBOT) service for people living with neurological conditions.

The appeal highlights the transformative impact hyperbaric oxygen therapy can have on the lives of people affected by MS, Parkinson’s and strokes. As one user of the service at the Centre said: “I couldn’t hold down a job without it.” 

The service supports hundreds of treatment sessions each year and forms a key part of the charity's wider programme of care, support and wellbeing services.

Hyperbaric oxygen therapy involves breathing 100% oxygen in a specially designed pressurised chamber, allowing the body to absorb significantly more oxygen than usual which can aid the healing process. For many service users, the therapy helps improve quality of life, manage symptoms and maintain independence.

As a charity, the Chilterns Neuro Centre relies heavily on donations and fundraising to continue providing this specialist service. The Breath of Hope appeal seeks to ensure that local people can continue to access treatment and support when they need it most.

"Every day, we see the difference that hyperbaric oxygen therapy can make to people's lives,” Carol Jackson, oxygen therapy manager at the Chilterns Neuro Centre told That's Health

“For many of our members, it provides hope, relief and the opportunity to live more independently. Through the Breath of Hope appeal, we are asking our community to help us safeguard this vital service for the future."

Funds raised through the appeal will help cover the ongoing costs of operating and maintaining the hyperbaric oxygen service, including specialist equipment, chamber maintenance and clinical support.

The charity is encouraging individuals, businesses and community groups to get involved by making a donation, organising a fundraising event or helping to spread awareness of the campaign.

To find out more about the Breath of Hope appeal or to make a donation, visit chilternsneurocentre.org/breathofhope or contact the Chilterns Neuro Centre on 01296 696133.

Saturday, 27 June 2026

AI Hackathon Gives Rise to Women's Health Innovation as HerRoute Inspires New Generation of Founders

A groundbreaking AI-powered women's health platform that was created by a room full of complete strangers in just a single day is now helping to inspire the next wave of female entrepreneurs.

The team behind HERROUTE, an AI platform designed to support women living with Polycystic Ovary Syndrome (PCOS), first came together during Digital Women's AI Build Day in London earlier this year. Having never met before, they used artificial intelligence tools to transform an idea into a working concept in just a few hours before winning the competition's £3,000 prize.

Rather than ending there, the team registered the business and have continued developing HERROUTE into a genuine health technology platform.

The app aims to provide women with clearer, faster access to trusted health information and support surrounding PCOS, helping users feel more informed, confident and better equipped to advocate for their own healthcare.

Co-founder Thuha Wright said the experience demonstrated what can happen when creativity is allowed to flourish. She told That's Health: "It was incredible to see all these women develop innovative, useful ideas within the span of two hours, unencumbered by rules, expectations and red tape. Just free to create."

She added that the prize money is helping the team continue developing the platform, believing women's health deserves better tools created by people who understand the challenges first-hand.

Now Digital Women's AI Build Day returns to London on 15 July, with organisers hoping another life-changing idea will emerge.

Hosted at NatWest's Event Hub in Moorgate and sponsored by Raylo, the one-day event will see women from a wide range of backgrounds placed into diverse teams to create AI-powered solutions tackling real business challenges. No technical or coding experience is required, with AI tools helping participants rapidly build concepts before pitching them to a Dragon's Den-style judging panel.

The winning team will receive a £3,000 prize to help turn their idea into reality.

Lucy Hall, Founder and CEO of SocialDay and Digital Women, believes artificial intelligence is dramatically lowering the barriers to innovation.

"AI has completely changed what's possible," she told us. "You no longer need a developer or a large team to test an idea. HERROUTE proves that the right environment and the courage to start can be enough to launch a real business."

Beyond encouraging entrepreneurship, HERROUTE also highlights the growing role artificial intelligence could play in improving women's health. While AI should never replace professional medical advice, innovative digital tools have the potential to improve access to reliable information, empower patients and help tackle conditions such as PCOS that many women say remain under-recognised or misunderstood.

https://digitalwomen.live/