How to Watch the Solar Eclipse Safely

A solar eclipse is one of nature’s most impressive spectacles, but it must never be viewed without proper eye protection. 

Even when most of the Sun is hidden by the Moon, the remaining light can permanently damage your eyesight.

Looking directly at the Sun can burn the light-sensitive retina at the back of the eye, causing a condition known as solar retinopathy. 

Worryingly, the retina has no pain receptors, so you may not realise that damage is occurring. Symptoms, including blurred vision, blind spots, distorted sight and changes in colour perception, may not become apparent until several hours later.

Use genuine eclipse glasses

If you want to look directly at an eclipse, use proper solar-viewing glasses or a purpose-made handheld solar viewer. These should comply with the recognised ISO 12312-2 international safety standard.

Buy them from a reputable optician, astronomy supplier or established retailer. Check the glasses carefully before use and discard them if the filters are scratched, torn, punctured, wrinkled or separating from the frame.

Ordinary sunglasses are not suitable, regardless of how dark or expensive they may be. Welding masks, smoked glass, exposed photographic film, CDs, DVDs and sweet wrappers are also unsafe.

Put your eclipse glasses on before looking towards the Sun. When you have finished viewing, turn away from the Sun before removing them. Children should be closely supervised throughout.

Never combine eclipse glasses with optical equipment

Do not look through binoculars, a telescope or a camera while wearing eclipse glasses. These instruments concentrate the Sun’s rays and can cause severe eye injuries while also damaging the viewing glasses.

Cameras, telescopes and binoculars need professionally manufactured solar filters fitted securely over the front of their lenses. If you are uncertain about the equipment, consult an experienced astronomer or attend an organised public viewing event.

You should also avoid pointing your smartphone directly at the Sun for prolonged periods. This can damage its camera sensor. Holding a phone between your face and the Sun does not provide reliable eye protection.

Try indirect viewing

One of the safest ways to enjoy an eclipse is through projection. A simple pinhole projector can be made using two pieces of white card. Make a small hole in one card, stand with your back to the Sun and allow the sunlight to pass through the hole onto the second card.

The projected image will show the Moon gradually moving across the Sun. Never look through the pinhole itself.

A kitchen colander provides another easy method. Hold it so that sunlight passes through its holes and projects onto the ground or a sheet of white paper. Each hole will create a tiny image of the eclipsed Sun.

Watching a reputable live television or internet broadcast is the safest option of all, particularly for young children or anyone who cannot obtain genuine solar-viewing glasses.

What if you accidentally look at the Sun?

Seek urgent medical advice if you experience blurred or distorted vision, a dark or empty area in the centre of your sight, unusual sensitivity to light or changes in colour vision after watching an eclipse. Do not assume the problem will simply disappear.

An eclipse should be a memorable experience for all the right reasons. A little preparation—and the correct viewing equipment, will allow the whole family to enjoy it without putting their eyesight at risk.

Guidance is available from Moorfields Eye Hospital, the Royal Astronomical Society and NASA’s eclipse safety service.

https://www.moorfields.nhs.uk/about-us/news-and-blogs/news/keeping-your-eyes-safe-during-the-solar-eclipse

https://www.ras.ac.uk/news-and-press/news/how-see-best-solar-eclipse-visible-uk-1999?utm_

https://science.nasa.gov/eclipses/safety/?utm

One in Three Yoga Teachers May Be Teaching Without Insurance, Survey Suggests

Yoga may be associated with calm, balance and wellbeing, but for yoga teachers there is also a very practical side to running classes safely and professionally, and that includes having appropriate insurance.

A recent survey by specialist insurer Insure4Sport suggests that around one in three UK yoga teachers do not have their own dedicated insurance covering their teaching activities.

The survey sample was relatively small, so the figure should be treated as an indication rather than a definitive picture of the entire profession. Nevertheless, it raises an important question for anyone currently teaching yoga or considering becoming an instructor.

Accidents can happen even in a carefully managed yoga class. A student might slip or fall, suffer an injury during a movement, or allege that inappropriate instruction contributed to an injury. Claims involving personal injury or alleged negligence can potentially result in substantial compensation and legal costs.

Without suitable insurance, a self-employed teacher could find themselves personally responsible for those costs.

Insurance may also increasingly be required simply to get through the door. Yoga studios, community centres, councils, landlords and event organisers may ask instructors to demonstrate that they hold appropriate public liability and professional indemnity insurance before allowing them to teach on their premises.

Another consideration is first aid.

The British Wheel of Yoga (BWY) stresses the importance of appropriate first aid training and risk management alongside insurance. Teachers should therefore check the precise conditions of their own policy, including any requirements concerning qualified first aid provision.

For instructors looking for a straightforward way of obtaining professional support, BWY offers an Associate Teaching Membership.

Priced at £108 per year, it is available to teachers who have completed more than 300 hours of training through a reputable yoga school.

Membership includes comprehensive teaching insurance covering public liability and professional indemnity, alongside resources designed to help instructors maintain good professional standards.

Members can also access continuing professional development opportunities, guidance documents, templates, marketing resources and other teaching support.

The survey provides a useful reminder that being a good yoga teacher isn't only about knowing poses, breathing techniques and meditation. Protecting students, and protecting yourself professionally, matters too.

Whether you're an established instructor, returning to teaching after a break or preparing to teach your first classes, now could be a good time to check exactly what insurance you have and whether your first aid qualifications remain current.

Further information about British Wheel of Yoga Associate Teaching Membership can be found at bwy.org.uk/about-bwy/benefits, or by contacting office@bwy.org.uk.

Should You Throw Away Your Lipstick After Flu? The Truth About Makeup and Germs

After battling a severe bout of flu, most of us are eager to get back to normal life. 

We wash the bedding, disinfect door handles, and perhaps even replace our toothbrush. 

But what about the lipstick you've been using while you were ill? Or your lip balm, mascara and foundation? Should they stay or should they go?

The answer isn't quite as straightforward as you might think.

Lip Products: Better Safe Than Sorry

Lipsticks, lip glosses and lip balms come into direct contact with your mouth, making them the most likely makeup items to harbour viruses and bacteria while you're ill. Although flu viruses generally don't survive for long outside the human body, they can remain active on surfaces for several hours, and bacteria can persist for much longer.

If you've had a particularly severe flu infection, replacing lip products is a sensible precaution, especially if you are prone to recurring infections or have a weakened immune system. Lip balms in pots that require you to dip a finger in repeatedly are particularly worth replacing.

If the lipstick was expensive, you can reduce the risk by carefully shaving off the top layer with a clean tissue or sanitised knife before wiping the surface with a little 70% isopropyl alcohol and allowing it to dry. However, if you have any doubts, replacing it provides complete peace of mind.

Mascara Is Different

Mascara has a relatively short lifespan anyway. Eye infections can spread easily, and mascara tubes are warm, dark environments where bacteria can multiply.

If you developed sore, watery eyes during your illness or had any sign of an eye infection, it's best to throw the mascara away and open a fresh tube.

Powders and Foundations

Pressed powders, blushers and eyeshadows are generally much lower risk because they contain very little moisture. You can usually disinfect the surface with a light mist of cosmetic-safe alcohol and clean your brushes thoroughly before using them again.

Liquid foundations, concealers and pump dispensers are also relatively safe because the product inside isn't continually exposed to the air. Simply clean the outside of the bottle and the pump nozzle with an alcohol wipe.

Don't Forget the Brushes

Many people overlook the makeup brushes themselves.

Brushes and beauty sponges should be washed thoroughly with warm water and a gentle cleanser or specialist brush cleaner. Allow them to dry completely before using them again.

The Bottom Line

There is limited evidence that people routinely reinfect themselves with flu from their own makeup once they have recovered, as your immune system has usually developed protection against the same strain. However, contaminated cosmetics can potentially spread germs to others or become breeding grounds for bacteria over time.

When in doubt, replace products that have direct contact with your lips or eyes, clean everything else carefully, and treat yourself to a fresh start after you've recovered.

Sometimes, peace of mind is worth far more than the cost of a new lipstick.

That's Christmas 365: Amplify will be the key wellness gift for women fo...

That's Christmas 365: Amplify will be the key wellness gift for women fo...: Most wellness gifts offer a brief moment of calm before being used up, packed away or forgotten by New Year. Amplify is different. Amplify i...

STAND's "Legs on Tour" Aims to Restore Mobility and Hope Across Africa

Prosthetists in Ghana working on STAND limbs

A remarkable UK charity is preparing to embark on an ambitious nationwide mission that could transform the lives of thousands of amputees across sub-Saharan Africa.

STAND has announced its "Legs on Tour 2026" appeal, which will see its team travel across the UK from 3-6 August collecting unwanted prosthetic leg components from prosthetic centres. 

Rather than allowing these high-quality components to be discarded, they will be refurbished and shipped to clinics across sub-Saharan Africa, where they will be fitted to people who would otherwise have little or no chance of receiving a prosthetic limb.

The charity highlights a stark global imbalance. While many prosthetic legs in countries such as the UK are retired after use despite remaining in excellent condition, millions of amputees in low-income African nations have no access to prosthetic care at all. 

It's estimated up to 95% of amputees in these countries are unable to obtain a prosthetic limb, leaving many unable to work, attend school or fully participate in everyday life.

For those affected, the consequences extend far beyond mobility. The inability to walk often limits education, employment and independence, trapping individuals and families in a cycle of poverty. By giving someone the opportunity to walk again, organisations like STAND can also help restore confidence, dignity and economic opportunity.

RTA survivor Catherine from Ghana

To ensure the tour reaches as many collection points as possible, STAND is aiming to raise £20,000. The first £2,000 donated will be matched pound for pound by leading prosthetics manufacturer Blatchford, effectively doubling the value of early contributions. The funds will help cover the costs of collecting, refurbishing and transporting prosthetic components, as well as providing rehabilitation support to amputees receiving their new limbs.

Since being founded 12 years ago, STAND has already helped thousands of people regain their mobility across sub-Saharan Africa through the provision of prosthetic legs and rehabilitation services. Earlier this year, the charity strengthened its international impact through a partnership with French NGO Nav'Solidaire to expand the refurbishment and delivery of donated prosthetic legs throughout Africa.

Paralympic gold medallist Richard Whitehead MBE has thrown his support behind the appeal, describing mobility as something that transforms confidence, independence and opportunity. His endorsement underlines the life-changing difference that access to a prosthetic limb can make.

If you, a family member or someone you know has an unused prosthetic leg component, or if you would simply like to support the appeal financially, further information about donating equipment or making a contribution can be found at STAND's Legs on Tour 2026 appeal.

Sometimes, giving someone the chance to stand really does help them take the next step towards a brighter future.

https://www.stand.ngo

World Lung Cancer Day 2026: Together Through Lung Cancer

World Lung Cancer Day, taking place on Saturday 1 August 2026, is an opportunity to raise awareness of one of the world's most serious cancers while reminding those affected that they do not have to face the disease alone.

This year's campaign from Know Lung Cancer carries the powerful message "Together through Lung Cancer", highlighting the importance of education, support and community for patients, families and carers.

While advances in diagnosis and treatment continue to improve outcomes for many people, lung cancer can still have a profound physical, emotional and psychological impact. Recovery and long-term management often involve much more than medical treatment, making access to reliable information and supportive communities incredibly valuable.

Know Lung Cancer is encouraging people to connect with others who understand the challenges of living with the disease. As part of this year's campaign, the organisation has expanded the support available through its website by introducing a dedicated Support Groups section, linking patients and carers with trusted organisations and peer communities.

The campaign also includes a WhatsApp support group led by Know Lung Cancer patient ambassadors. The group offers a welcoming space where people can share experiences, ask questions and gain reassurance from others who truly understand the realities of a lung cancer diagnosis.

Supporters are also being invited to take part in a simple awareness campaign on World Lung Cancer Day itself. People can download or order a Know Lung Cancer poster, take a photograph with it and share the image on social media using the official hashtags #WorldLungCancerDay and #LungCancerAwareness. The aim is to increase awareness while demonstrating the strength of the lung cancer community.

To help patients discover trusted information at key moments in their treatment journey, Know Lung Cancer is also distributing posters and information cards to lung cancer clinics, oncology centres, hospitals and professional societies. These materials direct patients and carers to educational resources covering lung cancer, treatment options, patient stories and ongoing support.

Know Lung Cancer was established in collaboration with CancerCare and brings together an international network of patient advocates, healthcare professionals and ambassadors. Its mission is to improve understanding of lung cancer worldwide by providing independent, evidence-based educational resources that are freely available to everyone.

Campaign organisers hope this year's World Lung Cancer Day will encourage more conversations about lung cancer, reduce feelings of isolation and ensure that patients and their loved ones know where to turn for trusted advice and practical support.

For more information about World Lung Cancer Day and the resources available, visit the Know Lung Cancer website https://know-lungcancer.com

That's Food and Drink: Discover Huel – Convenient, Nutritious Meals for B...

That's Food and Drink: Discover Huel – Convenient, Nutritious Meals for B...: Finding time to prepare healthy, balanced meals isn't always easy.  Whether you're rushing to work, travelling, working from home or...