The Women Left Behind by Gambling Addiction

Lorraine and Claire

For many families, gambling harm is something that happens quietly behind closed doors. 

The financial stress, secrecy and emotional strain often affect far more than the person placing the bets, and new figures suggest millions of people across Britain may be living with the fallout.

According to Public Health England, around 1.5 to 2 million adults in Britain may be directly affected by someone else’s gambling. 

Women are disproportionately represented among those seeking support, yet many suffer in silence for years before reaching out for help.

One of those women was Lorraine Perrons.

The mother-of-two says her world changed after returning home from a family holiday to discover her husband’s hidden gambling addiction had pushed the family to the brink of financial collapse.

During the trip, Lorraine had noticed her husband repeatedly betting during race nights, but she didn't realise the scale of the problem until she walked through the front door at home.

“What I found completely changed my life,” she says. “When I confronted him, he eventually looked at me and said, ‘I think I’ve got a gambling problem.’”

At the same time as dealing with mounting debts and uncertainty, Lorraine was also preparing to lose her terminally ill father, who died just four months later.

She describes the years that followed as “survival mode” trying to protect her children while coping with grief, exhaustion and ongoing financial instability. Following the eventual separation, she endured a difficult divorce and emergency court hearings linked to mortgages and finances repeatedly breaking down.

“I realised later that I’d spent years living like a shell of myself,” Lorraine says.

Much later, she was diagnosed with Complex PTSD.

Her experiences eventually led her into therapeutic work supporting both gamblers and the loved ones affected by gambling harm. Alongside fellow therapist Claire Jones, she co-founded Gambling Recovery Therapy and Gambling Recovery for All CIC.

Together, the pair have launched a free 12-week online programme called Rebuild and Rise: Reclaim Your Life, designed specifically for women affected by someone else’s gambling.

The trauma-informed course combines emotional support, practical coping strategies, hypnotherapy, psychoeducation and peer support to help women rebuild confidence and emotional wellbeing.

“We wanted to create something genuinely trauma-informed,” says Claire. “Not just advice, but a safe space where women feel understood.”

The first online group begins on 9 June 2026, with funded places available for eligible applicants.

Women interested in applying can do so here:

Rebuild and Rise Application Form https://forms.gle/aMA4fJbgDMSpgoTb9

http://www.gamblingrecoverytherapy.com

Gen Z would rather admit to being anxious than lonely, new research reveals

Ten years ago, loneliness was something many people struggled to talk about openly. 

Fast forward to 2026, and while conversations around mental health have become far more common, loneliness is still a feeling many people quietly keep to themselves.

That's why this year’s Loneliness Awareness Week feels especially important.

Running from 15th to 21st June, the awareness week is marking its 10th anniversary with the powerful theme: “Giving Loneliness a Voice.”

Organised by Marmalade Trust, the campaign is encouraging people across the UK to speak more honestly about loneliness and help remove the stigma that still surrounds it.

New research from the charity suggests there's still a long way to go. A survey of 2,000 young adults aged 18 to 29 found that almost twice as many people would rather admit to feeling anxious than lonely. While 45% said they would openly talk about anxiety, only 26% felt comfortable admitting loneliness.

It's a striking reminder that even in a world where we speak more openly about mental wellbeing, loneliness can still feel deeply personal and difficult to admit.

Amy Perrin, CEO of Marmalade Trust, told That's Health that the campaign is about helping people understand that loneliness is a natural human experience rather than something to feel ashamed of. Sometimes simply saying the words out loud can be the first step towards feeling more connected.

Interestingly, the research also revealed that attitudes may be shifting in parts of the country. Londoners appeared more willing to acknowledge loneliness compared with the national average, suggesting that open conversations are beginning to break down old stereotypes.

To celebrate the anniversary year, Marmalade Trust hopes to inspire 10,000 connection activities across the UK. These could be anything from coffee mornings and community lunches to walks, school projects, workplace check-ins or simply spending time with neighbours and friends.

One of the most touching parts of this year’s campaign comes from disability activist and broadcaster Lucy Edwards, who has created a free children’s story called Ella Jones and the Birthday List. Designed for children aged seven and over, the story gently explores what loneliness can feel like and encourages young readers to find the words to talk about it.

And perhaps that is the heart of this year’s message. Loneliness does not always look obvious. It can happen in crowded rooms, busy workplaces or even surrounded by people who care about us. But once we give it a voice, we make it easier for others to understand, support and connect.

For more information about events and resources, visit Loneliness Awareness Week here https://www.lonelinessawarenessweek.org

Festival atmosphere and fast times at this year’s Run Prestwood

Hundreds of runners, families and supporters came together on Sunday as the much-loved Run Prestwood returned in spectacular style, raising over £6,000 for the Wendover-based charity, the Chilterns Neuro Centre.

Bursting with energy, colour and community spirit, the event featured a challenging 10k chip-timed race, a 5k fun run and an unforgettable children’s colour run which transformed the day into a vibrant celebration for all ages.

The annual fundraiser supports people affected by MS, Parkinson’s and strokes, helping the Centre continue delivering specialist services, therapies and wellbeing support to local people living with neurological conditions.

This year’s event featured exceptional performances on the course, with brand new men’s and women’s champions crowned in the 10k race. 

James Laing stormed to victory in a record-breaking time of 35 minutes and 4 seconds, smashing the existing course record, while Hannah Laing delivered a phenomenal run of 43 minutes and 38 seconds, finishing just seconds away from breaking the women’s record.

Adding even more excitement to the day was the brand new children’s colour run, which proved an instant hit with families. Young runners raced through clouds of brightly coloured powder as cheering crowds lined the course, creating a buzzing festival atmosphere and making this year’s Run Prestwood one of the biggest and brightest yet.

“Run Prestwood is always an incredible event, but this year truly felt extra special,” Hannah Fleming, Community and Events Manager at the Chilterns Neuro Centre told That's Health.

“The atmosphere was amazing from start to finish and it was wonderful to see so many people coming together to support the Centre, whether they were running, volunteering or cheering everyone on.

Every pound raised will help us continue supporting people affected by neurological conditions to live happier, healthier and more independent lives.”

“We are incredibly proud to support Run Prestwood and the amazing work of the Chilterns Neuro Centre,” Rudi Chlebecek from race sponsor, DC Kaye and Co Solicitors, told us. 

“It was inspiring to see the community come together for such a positive, energetic and uplifting event, all while raising vital funds for an important local charity.”

The Chilterns Neuro Centre extends its deepest gratitude to all those whose contributions were instrumental in making the event possible, particularly all the incredible volunteers who play such an important role. 

Special thanks must go to DC Kaye and Co Solicitors for their event sponsorship, Prestwood Gym and Fitness Centre for hosting, Move and Massage for providing post-race massages and Will Dockerty Photography for providing the official photographer.

To see the full list of finishers or to find out more about the work of the Chilterns Neuro Centre, visit chilternsneurocentre.org

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...: Walk into any health food shop or scroll through an online supplement store and you’ll quickly discover one thing, not all turmeric suppleme...

Age Concern Hampshire expands “Living Well in Later Life” programme with new specialist movement sessions funded by The National Lottery Community Fund

Age Concern Hampshire is strengthening its support for older people across the county through its Living Well in Later Life project, a five-year initiative funded by The National Lottery Community Fund.

The programme is helping older residents stay active, connected and independent through accessible wellbeing and physical activity sessions delivered in community settings.

A key development within the project is the introduction of the Love to Move programme, a gentle, chair-based exercise initiative designed to support both physical mobility and cognitive health. 

The sessions are delivered to music, using rhythm and repetition to encourage coordination, memory and movement in a fun and inclusive environment.

Community Engagement Officer Jemma Saunders, from Age Concern Hampshire, has recently completed her specialist training with the British Gymnastics Foundation and is working towards accreditation to deliver the programme across the New Forest and South Hampshire.

Speaking about the training, Jemma said the structured course focused on delivering safe, engaging seated exercise sessions:

She told That's Health: “The Love to Move programme is a structured chair-based exercise course delivered to music. It uses gentle, repetitive movement to support mobility and cognitive stimulation, and participants can take part at their own pace.”

She added that the programme offers both professional development and meaningful benefits for participants: “It’s a lot more involved than traditional activity sessions I’ve delivered before. It’s structured, enjoyable, and already making a real difference. People are having fun, building friendships, and improving their movement and memory without even realising it.”

Participants are already experiencing strong social and wellbeing benefits, with sessions described as lively, inclusive and supportive. Jemma highlighted the importance of enjoyment in maintaining long-term engagement:

“People don’t just come for exercise, they come for the laughter, the friendships and the sense of belonging. It’s amazing to see.”

Brogan Rehill, Head of Strategy, Partnerships and Community Impact at Age Concern Hampshire, said the initiative demonstrates the wider impact of investment in community wellbeing: “This training shows how funding from The National Lottery Community Fund enables us to develop specialist skills within our team, ensuring high-quality, accessible sessions for older people. These programmes help reduce isolation, improve wellbeing and support people to remain independent for longer.”

The Living Well in Later Life project delivers a wide range of activities across Hampshire, including Care and Wellbeing Centres and local community venues. Sessions focus on improving strength, balance, mobility and mental wellbeing, while creating opportunities for social connection and friendship.Love to Move session are now being rolled out across Age Concern Hampshire’s Social Groups and Care and Wellbeing Centres.

For more information: enquiries@ageconcernhampshire.org.uk

Phone: 01962 868545

Finding Your Voice Again: Could Singing Help Young People’s Mental Health? Report Says "Yes"

There is a growing mental health crisis among young people in the UK, and the statistics are difficult to ignore. 

Around one in three people aged 18-24 now report symptoms of anxiety or depression, with the figure rising to two in five among young women. 

Yet while waiting lists for support continue to grow, a new report suggests help may sometimes begin with something surprisingly simple. Singing.

The new report from the Sing Up Foundation, titled Being Seen, Being Heard, Feeling Connected, explores how singing and vocal work can support mental wellbeing in young people. 

Published during Mental Health Awareness Week, the report pulls together research, case studies and lived experiences to highlight the emotional power of using the voice.

And no, this is not about turning everyone into a pop star.

Instead, the report argues that singing can help tackle one of the biggest drivers behind poor mental health: disconnection.

Many young people feel isolated, unheard or disconnected from those around them. Singing in groups, songwriting and vocal workshops can help rebuild confidence, belonging and emotional expression in ways that traditional conversations sometimes cannot.

For many, singing creates a rare space where they feel accepted without judgement.

Vocal leader Jane Wheeler, who has worked extensively with young people in London and internationally, described singing as “a way of being acknowledged and recognised and seen.”

That feeling of being seen matters.

The report highlights evidence showing that singing can improve mood, reduce stress levels, strengthen social bonds and help young people develop a stronger sense of identity. In a world dominated by screens, social pressure and constant comparison, the simple act of singing together can provide genuine human connection.

Importantly, the Sing Up Foundation is careful not to oversell the idea. Singing is not presented as a replacement for professional mental health services or clinical care. Instead, it is positioned as a valuable complementary tool that can reach people who may struggle to engage with more traditional support systems.

The report also stresses that results depend on safe environments, skilled practitioners and long-term support, not quick fixes.

Still, there is something quietly hopeful about the idea that recovery can sometimes begin with finding your voice again.

At a time when so many young people feel unheard, perhaps singing together is not just music, perhaps it is medicine for connection too.

You can read the report here https://bit.ly/SUFNewPublication

All about osteoarthritis (at the menopause)

Osteoarthritis tends to affect people over the age of 40 and is more common in women than in men. 

The main symptoms, joint pain and stiffness, usually flare up and down and, in women, may initially be attributed to hormonal changes and the menopause. 

But ongoing symptoms should always be discussed with a GP to assess whether osteoarthritis could be the cause.

In the Spring 2026 issue of The Menopause Exchange newsletter, Victoria Goldman MSc., journalist, editor and author, discusses the causes, diagnosis, symptoms and management of osteoarthritis. Victoria has worked as a health journalist and editor for over 25 years. 

She is also the author of three crime novels. Her latest book (Little Secrets) has been longlisted for the prestigious Crime Writers’ Association (CWA) Whodunnit Dagger Award 2026.

“There’s no specific treatment for osteoarthritis, unfortunately, so most management advice involves learning how to manage the symptoms with self-help measures and pain relief,” says Norma Goldman, founder and director of The Menopause Exchange told That's Health.

“Keeping the joints moving with regular physical activity is very important, along with weight management and supports and other devices to take the pressure off the affected joints.”

The Menopause Exchange’s subscribers include women, men, healthcare professionals, complementary therapists, workplace managers, employees and journalists. Other articles in the Spring 2026 issue of The Menopause Exchange quarterly newsletter include what your family should know about the menopause, who can’t take HRT, and vitamins at the menopause, as well as news, Ask the Experts Q&As and information about Norma Goldman’s webinars, talks and workshops.

The Menopause Exchange, which was established in 1999, is unbiased and independent and isn’t sponsored by any companies or organisations. 

Our free quarterly newsletter contains articles written by top UK medical experts, including menopause consultants, GPs, specialist menopause nurses, pharmacists, dietitians, complementary practitioners, a menopause counsellor and a pelvic health physiotherapist.

To join The Menopause Exchange, anyone can sign up for free on our website, http://www.menopause-exchange.co.uk. You can also find them on Facebook and Twitter (@MenopauseExch).

Menopause webinars: Your readers may be interested in attending or organising an online webinar presented by Norma, who has been giving presentations for over 26 years. These are suitable for women at or approaching the menopause, women who have had premature ovarian insufficiency (before age 40), an early menopause or a hysterectomy, or anyone with an interest in women’s midlife health. 

Her indepth knowledge has helped thousands of women enjoy a more comfortable perimenopause and menopause. Norma is now presenting online ‘Understanding the Menopause’ webinars to men. Knowing about the menopause can help men to better support their wife or partner, employees and/or work colleagues.

Norma also presents an ‘Understanding the Menopause’ webinar, geared towards workplaces, which they host, and a separate workplace webinar to line managers, HR teams, occupational health personnel, menopause champions and others responsible in the workplace (companies and organisations) for the wellbeing of employees.

In all webinars, attendees will be able to ask questions and will receive a factsheet.

To attend an ‘Understanding the Menopause’ webinar, organise one for your workplace or for more information email norma@menopause-exchange.co.uk or call 020 8420 7245.