Conor Benn fronts National School Sports Week 2026 for a knockout Summer of Sport

Everlast and Sports Direct athlete, Conor Benn, has been announced as the ambassador for National School Sports Week 2026, Youth Sport Trust’s annual celebration of the power of PE, sport and play to build brighter futures for every child. Active from 6th – 12th July 2026, National School Sports Week champions inclusive movement in all its forms.

As the face of the campaign, Conor Benn will inspire pupils to get active, try new sports and discover the joy of movement. His energy and determination demonstrate a strong belief in the value of the fundamentals of sport: confidence, resilience, teamwork and fun. Benn’s involvement aims to motivate children, families and schools with a message that participation and personal growth are just as important as competition and career success.

Speaking about the importance of sport for young people, Benn told That's Health: “Not everyone wants a career in sport, but every young person deserves to access the many benefits sport offers. Sport teaches you how to handle pressure, stay disciplined and keep moving forward when things don’t go your way. 

"Those lessons stay with you whether you’re competing at the highest level or just having fun with your friends. As long as you enjoy it, it hasn’t always got to be a competition. It’s more important that you’re keeping active, staying fit and doing something you enjoy. National School Sports Week is about celebrating exactly that.”

Amid a major year of sport set to capture the nation’s attention, including Commonwealth Games, Men's Football World Cup, and Women's T20 Cricket World Cup, National School Sports Week invites schools, families and communities across the UK to harness the energy of a once-in-a-generation sporting summer and bring it into every playground. Powered by Sports Direct, with Everlast joining as a brand partner, the campaign encourages schools across the UK to tap into the excitement of headline sporting events and inspire children to get active.

With reports warning that children and young people are still facing high levels of inactivity and increasing mental health challenges, alongside growing concerns about screen time and reduced opportunities for play, National School Sports Week provides schools with practical resources and inspiration to prioritise movement throughout the day. Schools are supported to promote the UK Chief Medical Officers’ recommendation of at least 60 active minutes a day, helping children stay fighting fit in both body and mind.

Ali Oliver MBE, Youth Sport Trust CEO told us: “National School Sports Week is all about celebrating the fun, inclusive, educational and inspiring power of sport. With Conor Benn leading the way, and the support of Sports Direct and Everlast, National School Sports Week 2026 is set to deliver a knockout Summer of Sport, encouraging young people to get playing, have fun and feel part of a national sporting moment.

“Despite a decline in PE hours over the last decade, increasing screen time and digital distraction, and more sedentary lifestyles, we are seeing signs of hope. Sport England’s Active Lives Children and Young People Survey, which has tracked children’s activity since 2017–18, shows activity levels are at their highest ever recorded, and our Class of 2035 report found nearly two thirds of young people want to be more active. Too add to that, we have another incredible year of major sporting events ahead we hope are the inspiration for young people to find a sport they love.”

A Sports Direct spokesperson added, “At Sports Direct, we believe sport should be accessible to everyone. That’s why we’re proud to power National School Sports Week 2026 in partnership with Youth Sport Trust, Everlast, and Conor Benn, creating meaningful opportunities for young people to get active and build confidence. By providing equipment, inspiration and unforgettable experiences, we’re committed to helping the next generation feel empowered to move more and achieve more.”

Schools, families and organisations can find out more information and sign up for free here. Sign-ups will also be entered into a draw for the chance to win a range of prizes, including:

A free equipment pack for 500 schools

An inspirational athlete visit for schools, sports club and other organisations

£250 Sports Direct voucher for families

About Youth Sport Trust

Youth Sport Trust is the leading UK children’s charity for improving young people's health and wellbeing through sport and play. We empower young people and equip educators to build brighter futures through the power of physical activity. Founded in 1995, we work with around 20,000 schools and provides opportunities for over two million children every year. Our vision is to create a future where every child enjoys the life-changing benefits of play and sport.

youthsporttrust.org

Watch the official launch video here:- 

Three winners of the Mayor’s big ideas challenge named to tackle health inequalities

Following seven months of development and testing, three local businesses have today been announced as the winners of the Mayor’s big ideas challenge.

The challenge was launched by Mayor Tracy Brabin in February 2025 to accelerate innovative solutions, products or services to overcome health inequalities among communities in West Yorkshire.

In July 2025, 19 finalists of the Mayor’s big ideas challenge were selected and awarded £20,000 each as well as a package of support to accelerate the development of their solutions. Today, the three winning teams have each been awarded £100,000 to support the commercialisation of their products:

Asclepius MedTech Ltd developed Surgfit: a remote monitoring system to help hospitals deliver safer and more effective surgical care.

Harmonai Hub created an AI-powered wellbeing platform for carers, offering personalised support and empowering mental health, resilience and connection.

Mind Body Goals developed Luma³ Editions, that offers breathwork and mindfulness techniques, providing accessible, preventative mental wellbeing support.

West Yorkshire is a hotbed of innovation and is recognised for developing an open, inclusive, thriving ecosystem, where SMEs, budding entrepreneurs and individuals are inspired to innovate. For this reason, the challenge was aimed at SMEs across the region, empowering those closest to the issue to drive change.

Tracy Brabin, Mayor of West Yorkshire, told That's Health: “Our region is home to endless talent, creativity and ambition, and today I’m thrilled to announce the three winners of our Big Ideas Challenge.

“Each team will now receive £100,000 to accelerate the development of their lifechanging technologies, boosting health and wellbeing throughout West Yorkshire, and creating good skilled jobs in our region.

“By investing in innovation and backing the entrepreneurs who are determined to make a difference, we’re building a stronger, brighter West Yorkshire that works for all.”

By innovating to overcome regional health inequalities, the Mayor’s big ideas challenge is actively supporting the UK Government’s 10 Year Health Plan, which will see the NHS move from treatment to prevention to alleviate pressure on frontline services.

While all winners have developed different products, they share the common goal of combatting health inequalities across West Yorkshire.

Led by the West Yorkshire Combined Authority, funded by the UK Government through the UK Shared Prosperity Fund, the initiative has been delivered by global challenge expert, Challenge Works.

Kathy Nothstine, Director of Cities and Societies, Challenge Works, told us: “We received over 100 eligible entries, whittled these down to 19 incredible prospects, and today celebrate three winning solutions that have been designed with the community’s best interests at heart. 

"The diverse range of solutions highlights the incredible drive of regional SMEs to solve local challenges, and the extent of what is possible through innovation and ingenuity.

“They also illustrate the power of open innovation challenges. By levelling the playing field for innovators, through an open competition, seed funding and expert capacity building support, challenge prizes enable diverse approaches to a problem.

“These winning innovations have the power to change West Yorkshire’s trajectory, and demonstrate the power of SMEs to deliver a more accessible and resilient health ecosystem.”

With £21 spent per person on health innovation and research in the North, compared to a £62 average in the golden triangle of London, Oxford and Cambridge, health outcomes vary widely. Those living in the North of England are 20% more likely to die early; life expectancy in Yorkshire and the Humber stands at one year and ten months lower than the average in England; and 4.7% of working age people are economically inactive due to ill health – 0.6% above the average.

With the wider region trailing the UK’s productivity levels by 16.8% due in part to poor health, tackling health inequalities through the Mayor’s big ideas challenge is designed to have a ripple effect on the region, accelerating social and economic change, and supporting West Yorkshire to flourish.

The three winning solutions are those that demonstrated the most, and potential for, future impact. The other 16 solutions that reached finalist stage will continue to develop, thanks to the grant funding and package of support provided to the innovators in July 2025. These solutions ranged from an AI wellbeing companion designed by and for neurodivergent women, a digital training service for pharmacists to improve primary care, and a language platform to improve children’s speaking skills.

To find out more about the three winning solutions, visit: https://challengeworks.org/challenge-prizes/tackling-health-inequalities/

Mountbatten Hampshire teams up with Age Concern Hampshire for new social group in Southampton

Age Concern Hampshire and Mountbatten Hampshire have teamed up to run a friendly new social group, to boost companionship and activity for older people.

The free weekly drop-in sessions, run by Age Concern Hampshire in the heart of Southampton’s West End, at Mountbatten Hampshire’s Frances Sheldon Centre, aim to ensure a happier, healthier and stronger future for those who take part.

Whether you are a carer or receiving treatment, feeling isolated, or just looking to meet new people, anyone aged over 50 is welcome to attend for a chat, coffee and movement.

Jemma Saunders, Wellbeing Coordinator at Age Concern Hampshire, said: “We’re excited to be launching this new social group at Mountbatten Hampshire’s Frances Sheldon Centre. These sessions give older people a welcoming space to meet others, have a chat and take part in gentle, enjoyable activities. It’s always rewarding to see new connections forming and people growing in confidence week by week.”

Brogan Rehill, Head of Strategy, Partnerships & Community Impact at Age Concern Hampshire, added: “Partnership working is key to making groups like this possible, and we’re delighted to be working with Mountbatten Hampshire to reach more older people in the community. Continued support from partners and funders is vital to help us sustain and grow these important social opportunities across Hampshire.”

Mountbatten Hampshire CEO, Becky McGregor, said: “We are thrilled to be hosting this brand new social group, giving Hampshire residents an opportunity to meet together and take part in activities, in our welcoming Frances Sheldon Centre.”

Head of Rehabilitation and Enablement, Mary Banks, said: “These brilliant drop-in sessions are great for mental and physical health and you would be very welcome to join us. Meet new, like‑minded people, take part in regular physical activity and be stronger and healthier.”

How to be at the weekly drop-in sessions:

Sessions take place every Thursday, from 11am until 1pm.

Find us at the Frances Sheldon Centre, at Mountbatten Hampshire, Botley Road, West End, Southampton, SO30 3JB.

Sessions are free and you can drop-in, with no commitment.

https://www.ageconcernhampshire.org.uk

National Napping Day: Why a Short Snooze Might Be the Smartest Part of Your Day

National Napping Day highlights the benefits of short daytime naps and why a quick power nap can boost mood, focus, and productivity after the clocks change. 

Every year, the day after the clocks move forward for British Summer Time brings a surprisingly welcome observance: National Napping Day. 

Falling on the Monday after the spring time change, this unofficial holiday recognises something most of us secretly crave, a little extra sleep.

While losing an hour when the clocks go forward can leave many people feeling groggy, National Napping Day encourages us to recharge with a short daytime rest. 

But this day is about more than simply catching up on missed sleep. It’s also an opportunity to recognise the real health and productivity benefits of a well-timed nap.

Why We Feel So Tired After the Clocks Change

When the clocks move forward in March, our internal body clock, known as the circadian rhythm, doesn’t immediately adjust. Even losing just one hour of sleep can leave people feeling sluggish, irritable, and unfocused.

Studies have shown that the days following the clock change often bring increases in:

Workplace fatigue

Reduced concentration

Lower productivity

Higher accident rates

National Napping Day was originally created to help people acknowledge this temporary disruption and encourage healthier rest habits.

The Science Behind Power Naps

Far from being a sign of laziness, a short nap can actually improve both mental and physical performance.

Research into “power naps” suggests that a nap lasting 10–20 minutes can provide several benefits:

Improved alertness

Better memory and learning

Enhanced mood

Reduced stress

Greater creativity

Recuperation from illnesses such as COVID, 'flu, etc

Many successful professionals, athletes, and even historical figures were known fans of daytime naps.

For example, Winston Churchill famously believed a midday nap helped him stay productive during the intense pressures of wartime leadership.

How to Take the Perfect Nap

If you’re tempted to celebrate National Napping Day properly, there is a bit of technique involved.

Sleep experts generally recommend:

Keep it short

Aim for 10–20 minutes. Longer naps can leave you feeling groggy.

Nap earlier in the day

Early afternoon is ideal, when the body naturally experiences a dip in energy.

Create a calm environment

A quiet, comfortable space makes a huge difference.

Set an alarm

It prevents a quick nap turning into a full sleep cycle.

Even closing your eyes and relaxing for a short time can have restorative effects.

A Gentle Reminder to Slow Down

In a culture that often glorifies constant productivity, National Napping Day offers a refreshing reminder that rest is not wasted time. In fact, it can be one of the simplest ways to improve wellbeing and maintain focus throughout a busy day.

Whether you sneak in a quick power nap, take a quiet break with a cup of tea, or simply go to bed a little earlier tonight, the message is clear: sometimes the most productive thing you can do is rest.

So if you find yourself yawning after the clocks change this spring, remember, you might just be celebrating National Napping Day exactly as intended.

Youth Sport Trust Conference Celebrates New Era for PE and School Sport as Government Extends Inclusion 2028 Grant

The Youth Sport Trust Conference 2026 brought together educators and partners from across the UK on 4th March 2026 at the Telford International Centre, Shropshire, for a key industry event exploring how physical education, sport and play can help young people be happy, healthy and thriving as we move into a new era for PE and School Sport.

During the event, School Standards Minister, Georgia Gould, addressed delegates via a recorded video message, announcing an extension of the Inclusion 2028 grant, reaffirming the Government’s commitment to improving access to inclusive sport and physical activity opportunities for young people across the country. 

The continuation of the Inclusion 2028 programme, led by Youth Sport Trust alongside a consortium of partners, will support more schools to embed inclusive practice through PE, sport and play.

An additional highlight of the event was the Youth Sport Trust Awards Dinner, held on the evening of 3rd March, hosted by TV presenter and Youth Sport Trust Early Years Champion, Radzi Chinyanganya. Schools, trusts and individuals were recognised for their commitment to creating positive change in the lives of young people through play, sport and physical activity. 

Red Roses legends Sarah Hunter and Abbie Ward and Managing Director of the recent Women’s Rugby World Cup, Sarah Massey, also joined the event for a fireside chat to reflect on their experience of the tournament, what it means for girls in the game, and the importance of school sport.

This year’s awards included a special accolade for Churchtown Primary School in Southport, Merseyside, which received recognition for an extraordinary community-led initiative centred around the healing and transformational power of play. 

Furthermore, pupils from Endeavour Learning Trust where also invited to open the event with a special performance, combining a powerful monologue with expressive dance, which honoured all of those impacted by the 2024 Southport attack.

Following the tragic loss of two much-loved pupils, Alice da Silva Aguiar and Bebe King, in July 2024, the school worked with pupils, families and the wider community to channel their collective grief into community action. 

Through a range of pupil-driven fundraising events, including danceathons, colour runs, and a multi-school relay, more than £380,000 was raised to fund an inclusive play space designed to honour the memory of Alice and Bebe and to provide future generations of children with opportunities for play and connection.

At the Conference, Churchtown’s work stood as a moving example of the way schools can harness the power of play to build stronger, more connected communities, even in the face of unimaginable adversity, and how sport and play can influence children’s emotional as well as physical wellbeing.

Ali Oliver MBE, Youth Sport Trust CEO, told That's Health: “Churchtown Primary School’s inspiring story brought to life the essential connection between a school and its community, and it illustrates so powerfully how shared responsibility for children’s physical social and emotional development can rebuild hope and light amidst sadness and pain. 

"It's also a wonderful example of therapeutic and restorative power of play with the school’s memorial playground providing a safe and happy place for children to enjoy being active, being together and being free. We are honoured to celebrate the efforts of the school and its local community as part of our 2026 conference awards.

“Additionally, we were incredibly pleased to hear through a conference message from the Minister of State, Georgia Gould MP, the Government has announcement the next years funding for the Department for Education Inclusion 2028 grant programme. Just days before the start of the Winter Paralympics, this reinforces a commitment to inclusive opportunities in PE and the call from the British Paralympic Association for ‘equal play’ for every child. 

"Together with our Inclusion 2028 consortium partners and Youth Sport Trust Lead Inclusion Network, we have seen the impact this programme has made since 2017, and this sustained investment helps educators transform curricular and extra-curricular opportunities so all children can experience the life-changing benefits of PE, sport and play.”

Conference keynote speakers included UK Chief Scout, Dwayne Fields and environmental activist, Rob Hopkins. Dwayne Fields explored resilience, trauma-informed practice and the life-changing role of early opportunities, while Rob Hopkins challenged attendees on the power of collective imagination to create the future we want to see for happier, healthier young people.

Elsewhere across the Conference, delegates took part in practical workshops and discussions designed to help schools translate wellbeing ambition into measurable action, building on the recent launch of the Well Check accreditation as part of the Youth Sport Trust Well Schools movement. 

Sessions focused on supporting educators to evidence and strengthen whole-school approaches aligned to the four pillars of the Well Schools framework - Well Culture, Lead Well, Move Well and Live Well - placing student and teacher wellbeing at the heart of school life and enabling schools to demonstrate sustained, holistic impact.

FACTFILE: Youth Sport Trust is the leading UK children’s charity for improving young people's health and wellbeing through sport and play. 

They empower young people and equip educators to build brighter futures through the power of physical activity. Founded in 1995, they work with around 20,000 schools and provides opportunities for over two million children every year. 

Their vision is to create a future where every child enjoys the life-changing benefits of play and sport.

Their Well Schools movement brings together schools who are prioritising wellbeing alongside academic achievement. Schools can demonstrate their commitment to a whole-school approach through the free-to-access Well Check.

To learn more visit them at https://www.youthsporttrust.org

The future of group exercise is in your hands. Instructors asked for their opinions

Act now, national survey open until 15th March,  have your voice heard!

Calling all group exercise instructors in the UK: the largest and most significant national survey for group exercise instructors is now underway and you’re invited to take part!

Better support for instructors

Participation in the online survey is free and gives you, as a professional, an important chance to have your say. Commissioned by EMD UK, the National Governing Body for group exercise, in partnership with the Sport + Recreation Alliance, the survey is designed to help create better understanding of the group exercise workforce, leading to improved support for everyone working in the sector.

CEO of EMD UK, Dan Rees, told That's Health: “Group exercise instructors are at the heart of everything we do at EMD UK. 

"The Group Exercise Instructor Survey 2026 is the most comprehensive workforce assessment we’ve ever undertaken, and it gives instructors a powerful opportunity to shape the future of our sector. By sharing their experiences, challenges and ambitions, instructors will help us build stronger support, better representation and a more sustainable future for group exercise.”

Instructors do an incredible job

Yoga, Pilates, dance fitness, group PT, Spin, HYROX, aqua… instructors from every group discipline are invited to take part. It only takes 10-15 minutes to complete and everyone who does so will have the chance of being entered into a draw to win top prizes including a 3-night stay in Lanzarote and Sweaty Betty gift cards. You don’t have to be an EMD UK member to take part.

Research carried out last year by EMD UK revealed that group exercise contributes more than £5.3 billion in social value and saves the NHS over £511 million per year. This shows what an incredible job instructors are doing to inspire the nation to start and keep moving.

Dan added: “We know what a huge impact group exercise has on people’s physical and mental health and how it brings individuals and communities together. 

Through this survey, we want to know how we can best support instructors to grow their participation, and achieve the highest standards, better working conditions and job satisfaction, to thrive in their profession. But we can only do this effectively if instructors get involved to share their valued opinions.”

To fill out the survey, have your say and be in with a chance of winning one of the top prizes on offer, visit EMD UK Group Exercise Instructor Survey 2026. Survey closes 15th March.

You can find the survey here: https://www.research.net/r/GA17

Avocados Are Good For Women's Health

Yor D. Andonova

Ahead of International Women’s Day, the World Avocado Organisation (WAO)  is spotlighting the importance of nutrition in supporting women’s health at every stage of life, from fertility and hormonal balance to menopause and healthy ageing. 

Across Europe, millions of women navigate significant hormonal transitions throughout their lives. In Spain alone, nearly four million women are currently navigating the transition toward menopause, a natural biological stage that typically begins around 51 years of age, a time marked by significant hormonal changes.

Meanwhile, infertility affects approximately one in six couples in the UK, and one in four women in England experiencing a serious reproductive health issue, the need for informed conversation has never been greater. These figures highlight the importance of informed, evidence-based conversations around women’s health and lifestyle factors

In this context, nutrition and lifestyle play a fundamental role in supporting hormonal balance throughout the different stages of a woman’s life. For this reason, the World Avocado Organisation (WAO) has partnered with Yor D. Andonova, an integrative dietitian and psychoneuroimmunology specialist focused on digestive imbalances, microbiota and fertility, to explain how avocado can form part of a nutritional strategy that supports hormonal wellbeing and women’s health during key stages.

Inflammation, Stress and Women’s Health

Emerging scientific research increasingly highlights the role of chronic low-grade inflammation and oxidative stress in women’s health, particularly during periods of hormonal fluctuation such as fertility, perimenopause and menopause. As oestrogen levels shift, inflammatory responses and metabolic changes may become more pronounced, influencing long-term wellbeing.

“From a psychoneuroimmunology perspective, we know that chronic inflammation plays a key role in overall health. When insulin resistance, stress, poor gut health and/or a diet high in ultra-processed foods are present, the body responds with increased systemic inflammation.” explains the specialist.  “For this reason, during our reproductive years and throughout menopause, it is especially important to take care of our nutrition, manage stress effectively, prioritise restorative sleep, support gut and liver health, and engage in regular physical activity, particularly strength training.”

Avocados contain a wide range of bioactive compounds that show antioxidant and anti-inflammatory activities, including flavonoids, phenolic acids and other phytochemicals naturally present in the fruit. Together with their naturally high content of monounsaturated fats, particularly oleic acid, avocados align closely with dietary patterns associated with improved lipid profiles and reduced inflammatory markers.

Diet Quality, Fertility and Reproductive Outcomes

While fertility challenges are complex and influenced by multiple factors, emerging research suggests that overall diet quality plays a meaningful supportive role in reproductive health.

Studies indicate that replacing trans fats with monounsaturated fats is associated with improved ovulatory function in women, a key determinant of fertility. This is particularly relevant as avocados are naturally rich in monounsaturated fats and align closely with dietary patterns associated with reproductive wellbeing.

Further evidence from research examining women undergoing IVF treatment found that higher intake of monounsaturated fats was associated with improved embryo quality and higher pregnancy rates compared to diets higher in saturated or trans fats. 

Additionally, findings from the long-running Nurses’ Health Study suggest that women who followed a dietary pattern rich in plant-based foods, whole foods and healthy fats had a significantly lower risk of ovulatory infertility.

Beyond fat quality, fibre intake also plays an important role in reproductive and hormonal health. Dietary fibre supports gut microbiome balance and contributes to the regulation and elimination of circulating hormones, including oestrogen. 

Avocados contain approximately 6.7 g of dietary fibre per 100 g, making them a valuable contributor to daily fibre intake compared with many commonly consumed fruits and vegetables.

Taken together, this body of evidence reinforces the importance of nutrient-dense, anti-inflammatory dietary patterns and overall lifestyle factors in supporting reproductive wellbeing.

Yor told That's Health: “nutrition is one of the most powerful tools we have to navigate these transitions, as the degree of inflammation and hormonal sensitivity largely depends on what we eat. During the reproductive years.

It's vital to ensure an adequate intake of high-quality proteins, which are necessary for hormone production and ovulation; iron-rich foods, zinc sources and B vitamins, all of which play a key role in energy metabolism and reproductive health; healthy fats to support hormone synthesis; Omega-3 fatty acids to help modulate inflammation and fibre to promote microbiome balance and support oestrogen elimination.”

Ultimately, she stressed that “what truly makes the difference is following a healthy dietary pattern, similar to the Mediterranean diet, based on real foods, plenty of vegetables and fruit, high-quality proteins, good nutritional density and healthy fats.”

Menopause, Metabolic Health and Long-Term Wellbeing 

Perimenopause and menopause represent not only the transition and end of reproductive years, but a significant metabolic shift in a woman’s life. During perimenopause, hormonal fluctuations begin to affect the body, and as oestrogen levels progressively decline through menopause, women may experience changes in fat distribution, lipid metabolism and insulin sensitivity, all of which can influence long-term cardiovascular and metabolic health.

These metabolic changes are reflected in the increasing prevalence of cardiometabolic conditions, such as Type 2 diabetes, which often occurs during midlife. This highlights the importance of adopting dietary patterns that support metabolic health. Additionally, cardiovascular disease is the leading cause of death among women across Europe, especially after menopause. This emphasises the relevance of nutrition and lifestyle choices during this stage of life.

Avocados provide a unique combination of nutrients that align closely with these needs. Unlike most fruits, they are naturally rich in monounsaturated fats, particularly oleic acid, which can contribute to dietary patterns associated with improved lipid profiles and hormone production. Healthy fats play a structural role in cell membranes and are involved in hormone synthesis, both of which become especially relevant during periods of hormonal fluctuation.

As Yor explained “avocado fits very well within a dietary pattern aimed at supporting hormonal balance.” She highlights that “its nutritional profile combines monounsaturated fats, fibre, potassium, folate and antioxidant compounds. This combination promotes satiety, helps stabilise blood glucose levels, supports cardiovascular health and contributes to inflammatory balance,” she notes, aspects that are particularly relevant both during the reproductive years and throughout menopause.

Together, this nutritional profile positions avocado as a valuable component of anti-inflammatory and heart-healthy dietary patterns that support women’s wellbeing through menopause and beyond. Avocados provide significant satiety, especially during hormonal fluctuations when cravings for sweets may be heightened.

Supporting Women Through Knowledge, Not Pressure

This International Women’s Day, the World Avocado Organisation encourages open, evidence-based conversations around women’s health, from fertility and hormonal balance to perimenopause and menopause to healthy ageing.

Women’s well-being is shaped by many factors, and while no single food is a solution on its own, dietary patterns rich in whole foods, healthy fats, and anti-inflammatory nutrients can play a meaningful supportive role throughout life’s transitions. Avocado, with its unique combination of monounsaturated fats, fibre, folate and antioxidant bioactives, represents a simple, accessible way to align everyday meals with these principles.

WAO advocates for informed, sustainable choices that empower women to support their health at every stage of life. To make those choices a little easier (and a lot more delicious), WAO has created three nourishing, feel-good recipes designed to support and celebrate women everywhere.

You can find the recipes and more information here: http://www.worldavocadoorganisation.com