Wednesday 15 November 2023

People with misunderstood autism profile facing mental health crisis say national charity

82% of PDA adults felt they needed professional support for their mental health last year, but a quarter said there was no-one to provide it.

In a report released today the PDA Society revealed that over 80% of autistic adults with a PDA profile have considered taking their own lives.

The report's findings come from a survey conducted by the PDA Society in May 2023, and suggest that 80% of adults and 40% of children with a PDA profile of autism have considered taking their own lives. The data also shows that more than 80% of PDA people have experienced severe anxiety in the past year.

87% of children & 82% of PDA adults have experienced severe anxiety in the last year.

84% of PDA adults and 40% of PDA children have considered taking their own lives.

PDA (which stands for Pathological Demand Avoidance) is a profile on the autism spectrum. This means that people with PDA are autistic, and may have differences in social interaction, communication and sensory processing, and some restrictive or repetitive behaviours. 

In addition, PDA people will have a fear response to demands, and use social strategies to avoid them. It isn’t known how many PDA people there are in the UK. The only study of prevalence, which was small and not definitive suggested that as many as 1 in 5 autistic people could have a PDA profile. If this was the case it would equate to 140,000 people across the UK.

Conventional strategies suggested to support autistic people, such as consistent routine and structure, firm boundaries, or rewards and consequences, are not only ineffective with PDA people, but can make things worse. PDA Society’s report suggests that this is key to understanding the mental health crisis that PDA people are experiencing. They believe it is essential professionals understand what works for people with less common presentations of autism, such as PDA.

PDA Society’s CEO, Elizabeth Archer says “It’s devastating that so many PDA people are considering taking their own lives. We found that 82% of PDA adults felt they needed professional support for their mental health last year, but a quarter couldn’t name a single person or service that had offered them that help. And where people had received support, they overwhelmingly talked about getting that from family and friends not professionals.

PDA people struggling with their mental health deserve access to help from professionals who recognise the challenges they face and ensure that help is accessible to them. Our report outlines four changes in approach that could transform PDA people’s experiences, both of stressors that contribute to this crisis and of seeking help. This situation is not inevitable, with fair access to help and support PDA people can live happy lives”

Evidence from the report suggests that, even with a diagnosis in place, there are very few health professionals who have access to adequate training, resources or specialists to advise on support approaches that are safe for PDA people.

One parent of a PDA child said, “My son had a mental health crisis for over two years - self harming, suicidal ideations and an attempt. No support was given because professionals didn’t know how to engage [with] him and their language and approaches only made things harder. ”

PDA Society are calling for wider recognition of less common presentations of autism, including PDA, and for all healthcare providers to follow a needs-based support approach with autistic adults and children.

PDA Society is the only specialist PDA charity in the UK. You can read the report in full on their website pdasociety.org.uk

CASE STUDY

Agnes (pseudonymised)

Agnes’ son had two very difficult years with his mental health and behaviour. Professionals wouldn’t use PDA approaches with him. Instead he was medicated and restrained. Agnes has now taken him out of school.

“I had to take him out from the school for his safety. He is 10 years old. He acted completely different at home and in the community from at school. At home I use PDA approaches and he’s fine, not an angel but he doesn’t hurt anybody. He's so violent at school. At eight years old, he started really harming others, pulling hair and biting on a daily basis. And in the meetings they would ask me how I dealt with that. And I told them I managed behaviour differently at home and it worked but they just didn’t listen.

"He started to be not himself. The severity of harming others and himself was just unbelievable. And because he had severe speech and language delay a lot of time, people don't understand what he's saying, and of course he gets frustrated and extra anxiety on top of his PDA. Every morning for 6 months he was screaming with distress about going into school. I went to CAMHS. They tried medications on him.

"Meanwhile I felt my son was unsafe at school, he had bruises, really heavy bruises on his back, it turned out that school had started restraining him. I can’t understand how this was an easier choice for them to make than trying the flexible approaches that worked at home. I took him out of school more than six months now, he's at home with me. In that time, I’ve not had one incident with him.

"He’s been released from CAHMS – I said to them so you’ve had my little boy on your list for three years, you’ve tried to medicate him and it turns out all I had to do was take him out of a school who won’t treat him the way he needs to be treated. It’s ridiculous – all his distress, the self-harm – that wasn’t about his PDA. It was about his teachers not being prepared to try a different approach with him.”

What is PDA?

PDA is most commonly described as a profile on the autism spectrum. This means people with PDA are autistic, and may have differences in social interaction, communication and sensory processing, and some restrictive or repetitive behaviours. Also, PDA people will have a fear response to demands and use social strategies to avoid them. The cluster of traits common to autistic people with PDA is known as a PDA profile.

Demand avoidance isn't uncommon in autistic people; however, most demand avoidant autistic people do not fit a PDA profile. Whilst their behaviours might seem similar on the surface, the approaches needed for PDA autistic people and other demand avoidant autistic people can be different. 

Conventional strategies, like consistent routine and structure, firm boundaries, or rewards and consequences, are not only ineffective with PDA, but can actually worsen things.

Research on PDA is in its infancy, and there is ongoing debate about how to categorise or label the experiences of PDA people. The focus of the PDA Society is less on the terminology used and more on ensuring individual needs are understood.

It's unknown how many PDA people there are in the UK. There has only been one study of prevalence, which was small and therefore not definitive. However, this study suggests 1 in 5 autistic people could have a PDA profile, which could mean there are as many as 140,000 children and adults across the UK who aren't receiving the support they need to thrive.

The PDA society believes all autistic people should have access to professionals who are focused on meeting their individual needs whether they have a formal diagnosis or not, and that for this an understanding of what works for people with less common presentations of autism such as PDA is key.

The PDA Society is the only specialist PDA charity in the UK.

We care about PDA people and believe that happy autonomous lives are possible – everything we do is about trying to make life better for PDA people and the people who care about them.

They do this by:

Raising awareness of PDA and providing high quality, trustworthy information.

Providing training to parents and professionals to help them understand how to support PDA people, and to build safe, supportive connections.

Offering tailored support to PDA people and their families through our enquiry line service. This is entirely staffed by trained people who ‘get it’, either because they are PDA themselves, or are a parent carer of a PDA person.

Supporting the PDA community to build connections and act collectively to influence positive change for PDA people.

Underpinning all of this is their commitment to research and using evidence to influence better understanding, better support and better outcomes for autistic-PDA people.

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Thursday 9 November 2023

Inaugural Butterfly Breast Cancer Awards Celebrates Resilience and Strength

A Mother moved by inspiring life stories of women like her affected by breast cancer has devised a way to commend their courage and spirit.

Sarah Pickles organised the Butterfly Breast Cancer Awards to shine a light on the resilience of those diagnosed with the most common cancer for women and those who support them.

And the first edition was such a resounding success that she plans to do it all over again next year.

“I’m so grateful to everybody who helped make my dream a reality,” she said.

"I have carried the vision for these awards in my heart, and it was a magical moment watching it come to life.

“It was a night where the achievements and dedication of these extraordinary individuals took centre stage, leaving an indelible mark on the hearts of all who attended.”

Sarah, who lives near Middlewich, was diagnosed with triple-negative breast cancer in 2014 at the age of 32.

Her own journey through diagnosis, double mastectomy, and reconstruction allowed her to connect with individuals who had faced similar challenges.

From those conversations she conceived an idea that would become the Butterfly Breast Cancer Awards.

The inaugural ceremony took place at the spectacular Vale Royal Abbey in Whitegate, Northwich, and was hosted by Radio Northwich presenter Kim Smith.

A highlight was the presentation to finalists of a special gift - a butterfly in a box donated by Butterflies for Occasions.

This symbolic gesture represented hope and signified the journey these individuals had embarked on.

The intention is for each butterfly to be released at home as a powerful symbol of transformation and renewal.

Proceeds from the ceremony, which raised £6,000 on the night and will increase by a further £2,500 received for auction prizes, are to be channelled to Simply The Breast, a fundraising initiative Kim started following her own diagnosis with breast cancer and is dedicated to supporting the Mid-Cheshire Hospitals Charity.

Sarah went on to say: “This remarkable gathering was not just about recognition; it was also a fundraiser for a noble cause.

“The ceremony became a testament to the strength and beauty of the countless individuals fluttering like butterflies in the breast cancer community, each making a remarkable impact.”

The 2024 Butterfly Breast Cancer Awards are already in the works and are scheduled to take place on Friday, September 20, again at Vale Royal Abbey.

For more information about the event, ticket sales, and details on how to nominate someone, visit www.sarahepickles.uk

Award Winners and Finalists 2023:

Inspirational Empowerment Award

sponsored by Centre of Excellence

Winner: Julie Grabham

Finalists:

Rebecca Hartley

Estelle Maher

Rebecca Morgan-Brennan

Kristen Hallenga

Innovation Award

sponsored by MGC Aerospace

Winner: Heather Glover (Skarlette)

Finalists:

Hollie McFarlane

Dr Michelle Harvie

Charlotte Wood

Charity Impact Award

sponsored by Aqueous Digital

Winner: Emma Osborne, The Osborne Trust

Finalists:

St Luke’s Hospice

Shine Bright Foundation

CoppaFeel!

Charity Impact Team Award

sponsored by Eaton Homes and Enigma Healthcare

Winner: Prevent Breast Cancer

Finalist: Macmillan Breast Care Team

Transformed Life Award

sponsored by Enigma Healthcare

Winner: Emma Guy

Finalists:

Julie Bright

Marie Cadman

Community Volunteer Award

sponsored by Eaton Homes

Winner: Amanda Johnson

Finalists:

Lily Newman

Sylvia Armstrong

Judges’ Choice

sponsored by Cheshire Life

Winner: Sarah Pickles

Patron Award

sponsored by Sarah E Pickles

Winner: Sue France

Inspirational Community Breast Cancer Champion

sponsored by Layers Treats

Winner: Kim Smith

Other sponsors included: Jacqui O Wedding and Event flowers, Reflect Clinic, Love the Dentist, Get It Off Your Chest: The Funny Side of Breast Cancer podcast, Write Blend, AJ & Friends, Radio Northwich, HIA Design, Qube Luxe, Desired Occasions, Butterflies for Occasions and Universal Live

Tuesday 7 November 2023

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Saturday 4 November 2023

Coping with Migraines: Strategies for Relief and Management

Migraines are more than just headaches; they are debilitating neurological events that can disrupt every aspect of your life. 

If you're someone who suffers from migraines, you know how excruciating they can be, and you're likely seeking ways to cope with and manage this condition. As a migraine sufferer this is why I have decided to help other migraine sufferers by publishing this blogpost.

In this blog post, we'll explore what migraines are, their common triggers, and effective strategies for coping with and managing this challenging condition.

Many migraine sufferers will tell you that the first time you have a severe migraine you are afraid you are going to die. With subsequent severe migraines you are afraid you are not going to die!

Understanding Migraines

Migraines are severe, throbbing headaches often accompanied by symptoms such as nausea, vomiting, and sensitivity to light and sound. They can last anywhere from a few hours to several days, making it difficult to carry on with your daily activities. The exact cause of migraines is not fully understood, but they are believed to be linked to genetic, environmental, and neurological factors. They can even cause loss of sight and paralysis in some attacks.

Common Triggers

Identifying migraine triggers can be a key step in managing your condition. While triggers can vary from person to person, some common ones include:

Food and drink: Certain foods and beverages, such as cheeses, alcohol, caffeine, and processed foods with additives such as MSG, can trigger migraines in some individuals.

Hormonal changes: Many women experience migraines related to their menstrual cycle or as a result of hormonal fluctuations during pregnancy or menopause.

Stress: Emotional stress and tension can be significant migraine triggers for many individuals.

Environmental factors: Bright lights, loud noises, strong odours, and even changes in weather can trigger migraines.

Lack of sleep: Irregular sleep patterns or insufficient rest can increase the likelihood of migraine attacks.

Coping Strategies

While there is no one-size-fits-all approach to managing migraines, several strategies can help you cope with the condition:

Medication: Consult your healthcare provider to discuss migraine-specific medications. Triptans, anti-nausea drugs, and preventive medications can help manage migraine attacks effectively. (However, whilst anti-nausea drugs can stop your ability to vomit, they might not stop the desire to vomit so should be treated with caution.)

Lifestyle adjustments: Make changes to your daily routine to reduce the impact of potential triggers. This may include maintaining regular sleep patterns, staying well-hydrated, and managing stress through relaxation techniques like yoga or meditation.

Identify triggers: Keep a migraine diary to track your attacks and identify potential triggers. Once you know your triggers, you can take steps to avoid or manage them.

Stay hydrated: Dehydration can trigger migraines, so it's essential to drink enough water throughout the day.

Dietary changes: If specific foods trigger your migraines, consider modifying your diet to exclude these items. A dietitian can help you make healthy substitutions.

Manage stress: Practice stress management techniques such as deep breathing exercises, progressive muscle relaxation, or biofeedback to reduce tension and anxiety.

Regular exercise: Engaging in regular physical activity can help reduce the frequency and severity of migraines. However, be cautious not to overexert yourself, as intense exercise can also trigger attacks in some cases.

Seek support: Joining a support group or talking to a therapist can be valuable in coping with the emotional and psychological aspects of migraines.

Prescription devices: Some individuals may benefit from prescription devices that use electrical stimulation to relieve migraine pain. Consult with your healthcare provider to see if this is a viable option for you.

Coping with migraines is an ongoing journey that requires patience, self-awareness, and a combination of strategies. By identifying your triggers, seeking medical advice, and making necessary lifestyle changes, you can improve your quality of life and reduce the impact of migraine attacks. Remember that every individual's experience with migraines is unique, and it may take time to find the right combination of strategies that work for you. With persistence and support, you can better manage and cope with migraines, allowing you to lead a more fulfilling and pain-free life.

(Image courtesy of madartzgraphics from Pixabay)

Say Aphasia says: "Free charity places for the 2024 Brighton Half Marathon - helping support those living with communication disability"

Say Aphasia is the only aphasia charity set up by people with aphasia for people with aphasia.

Say Aphasia is once again a charity partner for the Brighton Half Marathon, which takes place on 25 February 2024. 

If you're thinking of tackling this mostly flat course with beautiful views, they'd love you to join their friendly team in raising awareness of aphasia and funds for their charity. To grab one of their 50 free places, visit www.sayaphasia.org/bhm2024

Say Aphasia is a Brighton-based charity currently offering drop-in groups across England and Wales and was set up over seven years ago. 

It's the only aphasia charity launched and operated by people with aphasia for people with aphasia. 

Colin Lyall, founder of Say Aphasia and all of the peer leaders for their drop-in groups are living with aphasia. This really challenged their thinking as an organisation because they had to consider how to adapt all their processes, and all forms of communication used by their peer leaders, and it is constantly evolving.

 Every single form of communication which those of us who do not have aphasia do on autopilot, has to be altered to suit the needs of each peer leader individually. For example, feeding back about their group in a meeting. Each peer leader helps people understand the ‘communication ramps’ required to  be put in place to support their participation.

They believed from the beginning that it was vital to have peer leaders who have aphasia because they are the people with the lived experience and are in the best position to support their group members learning to live with aphasia, offering encouragement and hope. 

They truly understand the aphasia journey. For the peer leaders themselves, it's often their first work role since acquiring aphasia and helps them acquire new skills and develop confidence; potentially opening up opportunities in other areas of their lives.

What is aphasia?

Aphasia occurs as a result of an injury to the brain, like a stroke. It affects access to language, resulting in difficulties following conversations, speaking, reading and writing. 

People's language can be affected to different degrees so not everyone's aphasia looks the same. For everyone who has aphasia however, it's lifelong and means the person living with aphasia, their friends and family will need to adjust to a new way of communicating. 

Aphasia frequently results in loss of employment and a reduced social network, leading to isolation for the person living with aphasia. Aphasia isn't an uncommon condition, affecting over 350,000 people in the UK, however the majority of the population hasn't even heard of it.

What does Say Aphasia do?

Their 15 drop-in groups provide a safe, relaxed space for people living with aphasia to meet other people who also have aphasia and to try out different ways of communicating with people who understand. 

The charity and the groups offer a sense of community for people living with aphasia. Showing that there is hope, while developing people's confidence, reducing isolation and improving well-being.

Given how few people know what aphasia is or how to adapt their communication when talking to someone who has aphasia, another important aspect of the charity’s work is to raise public awareness and understanding. The more people who understand aphasia, will make it easier for those living with it to do the everyday things we take for granted, such as ordering a coffee or buying a bus ticket.

If you would like to run the Brighton Half Marathon for free, and raise money for Say Aphasia, please contact sarah@sayaphasia.org or visit www.sayaphasia.org

"Blocking smokers access to better alternatives like vaping transgress human rights" says health group

"Adult smokers should be given assistance and information to quit smoking, such as access to safer alternatives," said a spokesman for ECST.

Denying adult consumers access to smoke-free products is a violation of human rights, public health advocacy groups said in a letter to the United Nations (UN).

Asa Saligupta, director of ENDS Cigarette Smoke Thailand (ECST), one of the signatories in the open letter to UN High Commissioner for Human Rights Volker Türk dated October 16, 2023, said the World Health Organization (WHO) is depriving adult smokers of the right to choose less harmful products which violates their human rights.

The WHO, founded in 1948, is the UN agency that connects nations, partners and people to promote health, keep the world safe and serve the vulnerable.

"How will history judge the WHO 20 to 30 years from now? The global agency tasked to look after the health of the world causes millions of deaths because it's ignoring the science that supports tobacco harm reduction," Saligupta said in reaction to the open letter.

ECST and other signatories issued the statement as the WHO Framework Convention on Tobacco Control prepares to convene the Tenth Session of the Conference of the Parties (COP10) on November 20 to 25, 2023.

The WHO FCTC has refused to acknowledge the contribution of innovative smoke-free products in the decline of smoking prevalence in countries like Sweden, Japan, and the UK.

Despite decades of WHO's tobacco control programme, in excess of 1 billion people across the world continue to smoke, according to Saligupta.

Saligupta said all citizens have the "Right to Health" as recognised and enshrined in UN treaties and documents, the WHO constitution, and its Framework Convention on Tobacco Control (WHO FCTC).

"Adult smokers should be given assistance and information to quit smoking, such as access to safer alternatives," Saligupta said. "They should be understood and helped, not stigmatised or alienated."

Studies show a switch from smoking to safer alternatives reduces the harm caused by smoking. The open letter says encouraging harm reduction helps people take positive steps to protect their health while respecting their freedoms and rights.

Saligupta said no less than the UN Human Rights Office recognises the harm reduction approach to drug use as an "obligation" under the Right to Health.

Unfortunately, the WHO adopts a different approach to harm reduction in relation to smoking. "By implementing policies that prevent access to safer alternatives to smoking, governments are violating the Right to Health and making global public health less equitable," the groups said in its open letter.

Saligupta said it's vital adult smokers are provided with scientific information that will assist them  to decide on their options, including the availability of safer alternative nicotine products compared to combustible cigarettes.

A 2022 Cochrane review on vaping for smoking cessation showed nicotine vaping helps more people quit smoking at six months or longer than nicotine replacement therapy. Cochrane is a global, independent network of researchers, practitioners, patients, caregivers, and health stakeholders who collect high-quality evidence on specific health topics.

Saligupta said harm reduction, or the use of less harmful alternatives like electronic cigarettes, heated tobacco, and other smoke-free products, is aligned with the Right to Health.

"Governments and health authorities should respect the rights of adult smokers to move away from smoking with the help of innovative products that deliver far less harm. Depriving them of this opportunity isn't just a violation of human rights but also a failure to help adult smokers enjoy better lives," said Saligupta.

Saligupta joined the call for the WHO FCTC to recognise harm reduction in relation to smoking as a legitimate and evidence-based strategy.

He said the WHO should review its position on safer alternative nicotine products based on the latest scientific and empirical evidence and not on moralistic or prohibitionist policies that failed to address the smoking problem over the past decades.

Signatories in the open letter said tobacco harm reduction strategies are supported by the weight of scientific evidence showing safer alternative nicotine products are effective tools to help smokers change and move away from smoking.

FACTFILE: Cigarette Smoke Thailand (ECST) is a consumer advocacy organization that strives to promote tobacco harm reduction in the face of blanket bans, fines and jail time for consumers who wish to use alternative nicotine consumption products, specifically Electronic Liquid Vaporisers.

(Image courtesy R-Region from Pixabay)