Thursday, 16 October 2025
That's Food and Drink: Beat the Winter Blues: Foods, Vitamins and Supplem...
That's Food and Drink: Beat the Winter Blues: Foods, Vitamins and Supplem...: As the days grow shorter and the light fades, many people across the UK find their mood dipping along with the temperature. Seasonal Affect...
Can Psoriatic Arthritis Cause Heavy Sweating?
While sweating isn’t one of the usual textbook symptoms, there are several plausible reasons why it can happen.
Below, we explore the possible causes and offer guidance, followed by helpful UK resources for further support.
Why Heavy Sweating Might Occur with PsA
Inflammation & Elevated Body Temperature
Psoriatic arthritis is an inflammatory autoimmune condition, meaning your immune system may attack healthy tissue. During flare-ups, the body releases inflammatory mediators (e.g. cytokines) that can raise your internal temperature. This increase can contribute to excessive sweating, even when you’re not exerting yourself.
Pain, Discomfort & Stress Response
Persistent pain or discomfort can trigger the body’s sympathetic (fight-or-flight) system, which may lead to sweating. Anxiety and stress around flare-ups, mobility and daily functioning can amplify this effect.
Side Effects from Medications
Some medications used in managing PsA may cause hot flushes, night sweats or increased sweating as side effects. Examples include:
Corticosteroids (steroids)
Some biologic therapies
Occasional reactions to NSAIDs or pain medications
If the sweating began shortly after starting a new medication, it’s worth discussing with your healthcare team.
Night Sweats & Low-Grade Fever
Active PsA sometimes involves low-grade systemic inflammation, which can trigger night sweats or mild fevers. These effects are more likely when inflammation is more widespread or when the immune system is battling an infection (especially in people on immunosuppressive treatment).
Coexisting Conditions
Because autoimmune diseases can cluster, someone with PsA may also develop thyroid disorders (e.g. hyperthyroidism) or other conditions that independently lead to excess sweating, heat intolerance or metabolic changes. It’s always wise to explore whether other causes are at play.
When to Seek Medical Advice
You should talk to your GP or rheumatologist if:
Heavy sweating is new or getting worse
It comes with fever, chills, weight loss or other unexplained symptoms
It disrupts your sleep, comfort or daily life
It began after starting or changing a treatment
Your healthcare team may assess for infections, check your thyroid function, or adjust medications as needed.
Tips to Stay Comfortable
While you and your clinician explore possible causes, these practical tips may help:
Wear breathable, moisture-wicking fabrics (e.g. cotton, technical fabrics)
Keep your bedroom cool, use light bedding
Stay well hydrated, especially during flare-ups
Try stress-management techniques (deep breathing, mindfulness, gentle stretching)
Limit caffeine, alcohol, and spicy foods if these seem to trigger sweating.
Resources:-
NHS – Psoriatic Arthritis / Psoriasis Authoritative NHS pages covering symptoms, diagnosis, treatment and living advice. https://www.nhs.uk/conditions/psoriatic-arthritis
Versus Arthritis/Arthritis UK Comprehensive information, downloadable booklets, helpline support, guidance on living with arthritis https://www.arthritis-uk.org
Helpline: 0800 5200 520
The Psoriasis Association Support for people with psoriasis and psoriatic arthritis; helpline; information leaflets; video resources psoriasis-association.org.uk
01604 251 620
PAPAA (Psoriasis and Psoriatic Arthritis Alliance) Patient-centred support, treatment guides, symptom checkers, advocacy in the UK papaa.org
The Silent Trap of Scratchcards: When Hope Turns into Addiction
It seems harmless enough: a small flutter, a bit of fun, a chance to dream.
But for some, that harmless habit slowly transforms into a quiet, consuming addiction.
You can often see it play out in real life. Someone standing by the shop window, or sat on a nearby bench, smiling as they clutch a handful of scratchcards, coins at the ready.
The first one? A loss. No matter, on to the next. Then another. And another.
The smile fades with each reveal until disappointment takes hold. The momentary hope is replaced with frustration, self-reproach, and, for some, desperation.
The cards, once tokens of possibility, are ripped apart and scattered to the pavement, fragments of lost money and crushed optimism.
The problem lies in the illusion of control and accessibility. Lottery tickets and scratchcards are marketed as entertainment, but for many on low incomes, they represent a “what if” a fleeting escape from financial struggle.
Yet, more often than not, the cost of that hope adds up. Money that could have gone on rent, food, or bills is lost to chance. And when that pattern repeats, it becomes addiction.
Understanding the Addiction
Scratchcard addiction is a form of gambling addiction; and it’s growing. Unlike casino gambling, it’s socially acceptable, cheap, and widely available. That accessibility makes it all the more dangerous. The thrill of anticipation, the same brain response triggered by slot machines, releases dopamine, the chemical that drives reward-seeking behaviour. Over time, that feeling becomes something the brain craves, even when the losses outweigh the wins.
What Can Be Done?
If you or someone you know is struggling with gambling addiction, whether it’s scratchcards, online betting, or lotteries, it’s important to remember that help is available. Admitting there’s a problem is the hardest step, but it’s also the most crucial.
UK Gambling Support Resources
GamCare – Offers free, confidential advice and support. Visit www.gamcare.org.uk
or call the National Gambling Helpline on 0808 8020 133.
BeGambleAware – Provides information and tools to help control gambling habits: www.begambleaware.org.
Gamblers Anonymous UK – A supportive community for those who want to stop gambling: www.gamblersanonymous.org.uk.
NHS Gambling Addiction Services – Professional treatment and therapy through your GP or the NHS: www.nhs.uk/live-well/addiction-support/gambling-addiction.
Final Thoughts on Scratchcards
It’s easy to think, “It’s only a couple of quid,” but those small spends can spiral. The brief high of possibility is often followed by deeper lows of regret.
Scratchcards are not the problem, addiction is. But by recognising the signs, offering support, and breaking the cycle, we can turn despair back into hope — not of winning, but of recovery.
Wednesday, 15 October 2025
Understanding Psoriatic Arthritis: Symptoms, Diet, and Supplements That Can Help
It’s closely linked to psoriasis, a skin condition that causes red, scaly patches, though it can develop even in those who’ve never had visible psoriasis symptoms.
Living with PsA can be challenging, flare-ups, joint stiffness, and fatigue can interfere with daily life, but there are ways to manage symptoms and reduce inflammation through both medical treatment and lifestyle choices.
What Is Psoriatic Arthritis?
Psoriatic arthritis occurs when the body’s immune system mistakenly attacks healthy tissue, leading to inflammation in the joints and tendons. Over time, this can cause joint damage if left untreated.
PsA affects people differently, some may have mild joint discomfort, while others experience severe pain and swelling. Early diagnosis and treatment are key to preventing long-term damage.
Common Symptoms of Psoriatic Arthritis
While symptoms can vary from person to person, the most common include:
Joint pain and stiffness: Often worse in the morning or after periods of rest.
Swelling in fingers and toes (dactylitis): Sometimes referred to as “sausage digits.”
Tenderness where tendons attach to bones (enthesitis): Common in heels, elbows, or knees.
Fatigue and reduced mobility: Inflammation can lead to overall tiredness and decreased flexibility.
Nail changes: Thickened, pitted, or discoloured nails can occur alongside psoriasis.
Flare-ups and remissions: Symptoms can come and go unpredictably.
If you’re experiencing any combination of these symptoms — especially with psoriasis — it’s important to consult a GP or rheumatologist.
How Diet Can Help Manage Psoriatic Arthritis
While no diet can cure PsA, certain foods can help reduce inflammation, support joint health, and improve overall wellbeing.
Anti-inflammatory Foods
Oily fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce joint inflammation.
Colourful fruits and vegetables, especially berries, spinach, kale, and peppers, provide antioxidants that help combat oxidative stress.
Whole grains like brown rice, quinoa, and oats can help stabilise blood sugar levels, which may reduce inflammation triggers.
Nuts and seeds — especially flaxseeds, chia seeds, and walnuts — contain healthy fats and fibre.
Olive oil is an excellent anti-inflammatory alternative to butter or processed oils.
Foods to Limit
Processed foods and refined sugars can increase inflammation and worsen fatigue.
Red and processed meats may trigger flare-ups in some people.
Excessive alcohol can interfere with medications and aggravate symptoms.
Supplements That May Help
Always consult your GP before starting any new supplements, especially if you’re taking prescribed medication. However, research suggests the following can support joint and immune health:
Omega-3 Fish Oil: Reduces inflammation and may ease morning stiffness.
Vitamin D: Supports immune function; deficiency is common in people with autoimmune conditions.
Turmeric (Curcumin): A powerful natural anti-inflammatory; best absorbed with black pepper or fat.
Glucosamine and Chondroitin: May support cartilage and joint flexibility.
Probiotics: Help maintain gut health, which plays a role in immune regulation.
Lifestyle Tips for Managing Psoriatic Arthritis
Alongside diet and supplements, lifestyle changes can make a big difference:
Stay active: Gentle exercises like swimming, yoga, or walking keep joints flexible.
Maintain a healthy weight: Reducing strain on the joints can alleviate pain.
Manage stress: Stress can trigger flare-ups — consider mindfulness, relaxation, or breathing exercises.
Get adequate rest: Prioritise quality sleep to allow the body to recover and manage inflammation.
When to Seek Medical Advice
If you suspect you may have psoriatic arthritis, don’t ignore the symptoms. Early diagnosis allows for better management through medication and physical therapy, helping to prevent joint damage. PsA is a lifelong condition, but with the right combination of medical care, nutrition, and self-care, many people live full and active lives.
Staffordshire tech experts slash ambulance waiting times – saving NHS bosses more than £800,000 -- and counting
Urgent response times have been slashed by hours in areas covered by a new Robotic Process Automation solution developed by Staffordshire-based digital services consultancy M8 Solutions Ltd. (https://www.m8solutions.co.uk)
Research by North Staffordshire-based M8 Solutions has identified that some 230 hours is due to be cut from ambulance waiting times every month.
The company led by founder and Managing Director Tracy Scriven, has reported continuous strong growth as they innovate in supporting the NHS with automation services.
The first UK health trust trialling this new automation covers 6.3 million people in its area.
Currently, the M8 Solutions team estimates a projected saving of at least £800,000 per year with further savings expected as the project expands.
Tracy told That's Health: “This must happen accurately, and securely, as it directly affects patient care. We can say so far that our work is currently on course to cut NHS costs by £800,000 but as we expand the service, this saving is set to significantly rise.”
Tracy went on to say: “We're helping free up critical time in emergency settings. While confidentiality agreements prevent us from naming specific NHS Trusts, we can definitely say our work is making a meaningful, significant difference for both staff and patients.
“M8 Solutions is a trusted digital technology partner to NHS organisations across the UK.
“Knowing our solutions are giving hours back to NHS staff, reducing errors, and improving service delivery to patients is what drives us. It’s digital technology making a tangible, positive difference for the people behind the care.”
M8 Solutions has delivered several important NHS projects to improve patient care this year.
“Working with the NHS isn’t just rewarding, it’s the reason we do what we do. Ambulance waiting times are reducing every day,” Tracy added.
“The work we do directly supports the people and systems that keep our healthcare services running.
In a testimonial for M8 Solutions collaboration, an NHS clinical applications product manager wrote: “The impact has been transformational. M8 Solutions has been instrumental in driving our strategy forward, bringing a wealth of experience, technical excellence, and an unwavering commitment to delivering results.
"M8 Solutions has been a trusted and innovative partner, and with their dedication, professionalism, and future-focused mindset, we are confident in continuing to expand automation across our organisation.”
Tuesday, 14 October 2025
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Standing Tall for World Spine Day: Why Your Back Deserves More Care
With back pain now one of the most common causes of disability worldwide, this day is a reminder to look after the backbone of our bodies. Literally.
Why Spine Health Matters
The spine is a remarkable structure, supporting the weight of the body, protecting our vital spinal cord, and allowing us to move freely.
Yet, many of us only start paying attention to it when something goes wrong. Perhaps a twinge while lifting shopping bags, stiffness from sitting too long at a desk, or pain that radiates down the legs.
In the UK, back pain affects around 80% of adults at some point in their lives, and is one of the leading causes of time off work. Poor posture, lack of movement, stress, and unsuitable mattresses or chairs all contribute to the problem.
This Year’s Theme: Move Your Spine
The theme for World Spine Day 2025 is “Move Your Spine” encouraging people to stay active and engage in safe, regular movement to maintain spinal health. Whether it’s stretching, walking, swimming, or practising yoga, gentle movement keeps the muscles around the spine strong and flexible.
Sitting for long periods — something many of us do while working or watching television — can place huge strain on the lower back. Even short breaks to stand, stretch, and walk around can make a big difference.
Everyday Habits for a Healthier Back
Here are a few simple but effective ways to support your spine:
Mind your posture: Keep your shoulders back, chin level, and avoid slouching.
Lift safely: Bend your knees, not your back, when lifting heavy items.
Stay active: Regular low-impact exercise such as walking or swimming strengthens core muscles.
Invest in ergonomics: Use a supportive chair and make sure your computer screen is at eye level.
Sleep smart: Choose a mattress that supports your spine’s natural curve.
Mind your weight: Carrying extra weight, especially around the midsection, can strain your spine.
When to Seek Help
Persistent back pain should never be ignored. If pain lasts more than a few weeks, is severe, or radiates into your legs or arms, it’s important to seek advice from a GP or a qualified physiotherapist. Early intervention can prevent minor problems from becoming chronic.
For UK readers, we can find professional support from:
Chartered Society of Physiotherapy (CSP): www.csp.org.uk
British Chiropractic Association (BCA): www.chiropractic-uk.co.uk
NHS Back Pain Support: www.nhs.uk/conditions/back-pain
Final Back Thoughts
Your spine supports you every single day, so give it a little attention in return. This World Spine Day, take a moment to stretch, adjust your posture, or simply get moving. Small changes can make a big difference to your comfort, mobility, and long-term health.
Let’s all stand tall for spinal health. Today and every day!
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