Tuesday, 31 August 2021

Need to check your blood pressure? Beurer will help you

Having your blood pressure tested can be a fraught task, at least for some people.

Sometimes it's not possible to get to see the Doctor or the practice nurse when you need your blood pressure tested.

And for some people there is the problem of "white coat syndrome" when the mere sight of a Doctor or nurse will cause a rise in blood pressure. A problem if the blood pressure results are required to establish what blood pressure medications you require.

But this is where Beurer's BM 28 home blood pressure monitor comes into it's own.

Did you know it’s Blood Pressure UK’s ‘Know Your Numbers Week’ (6th-12th September), the UK’s biggest blood pressure testing and awareness event?

This year, UK adults will be encouraged to check their blood pressure levels at home. And health and well-being specialist, Beurer, has the perfect at home solution.

Each September, Blood Pressure UK works hard takes find adults with undiagnosed and, therefore, uncontrolled high blood pressure. 

Unfortunately due to COVID  the normal community ‘Pressure Stations’ aren't possible, so people with undiagnosed high blood pressure can't get their high blood pressure identified.

In order to address this issue Blood Pressure UK is calling on people to get home testing during Know Your Numbers week. 

Beurer has a range of easy-to-use home blood pressure monitors, like their Beurer BM 28. And you don't even need medical training to use it.

The BM 28 by Beurer is a good looking and compact upper arm blood pressure monitor designed for simple home use. 

Designed in German it has the added advantage of being certified for medical use so users can be confident that it will provide accurate readings and it's endorsed by the European Society of Hypertension.

Not only does it measure your blood pressure and pulse rate, it also gives you an  arrhythmia detection to alert you to possible heart rhythm irregularities. 

Beurer’s blood pressure monitors also features a patented resting indicator. This unique technology checks the users state of rest to ensure they're calm and relaxed, thus ensuring  an accurate measurement. Say goodbye to "white coat syndrome!"

Readings are taken automatically using a comfortable cuff and are shown on a large backlit LCD, plus (and this is very useful) the date and time for future reference and a risk evaluation against the internationally recognised World Health Organization (WHO) blood pressure chart.

The Beurer BM 28 blood pressure monitor is available from Health and Care, RRP £32.99.

Health & Care


Thursday, 3 June 2021

Qu-Chi – The Sell-out Hayfever Band Loved by Celebrities

The Qu-Chi Hayfever Band is becoming a cult product amongst hay fever sufferers. 

Last year Jodie Marsh, the popular English media personality, bodybuilder, columnist and model declared the band as ‘Amazing’. Both she and her husband, songwriter and musician Billy Collins, created a bit of a stir by posting pictures of themselves wearing the bands on Instagram. 

As a result, Qu-Chi sold out in only three hours! 

This popular product developed by leading acupuncturist Andrew Broch, is now back for 2021 and is destined to be on everyone’s wish list as the hay fever season progresses…

The Qu-Chi Hayfever Band, which has appeared on countless celebrities’ arms, is rapidly becoming a fashion statement. Last year it was the top selling product in its sector on Amazon, achieving No.1 best seller in the acupressure category, whilst celebrating its 7th year as an Amazon best seller.

So what makes it the must-have product for sufferers? It could be because it’s a stylish, fuss-free product without any side effects, it’s also drug-free and feedback suggests it works for roughly 85% of people. 

It's also guaranteed to not have been tested on animals, so is vegan friendly. 

It’s also popular because it helps those who haven't had good results with antihistamines. 

As Jodie Marsh says, "... It really WORKS! This isn't an advert, I'm not being paid to say this. I'm honestly over the moon that I've found something that actually works.  Antihistamine were doing nothing for me! These bands are insane! Billy now has one too! Thank you @hayfever band for giving me my life back!"

The Qu-Chi Hayfever Band works by applying pressure to the LI-11 acupoint which is located on the elbow, known as Quchi. 

Acupuncturists believe stimulation of this point pulls energy away from the head, nose, face and throat. Physical pressure is applied to acupuncture points with the aim of clearing blockages, thereby relieving symptoms related to the nose and throat. Pressure may be applied by hand, by elbow, or with various devices, such as the Qu-Chi Hayfever Band.

The band sits at the elbow and gently exerts pressure on the Li-11 acupuncture point via a small button and can be worn once symptoms begin. If sufferers need an extra boost, they can press the button to give extra stimulation to the pressure point. Because its drug free it can be used at work, when exercising, at school, day and night, and in conjunction with medication. And it’s environmentally friendly too as it can be used daily many times and can be washed.

The Qu-Chi Hayfever Band® retails at £12.99 and is available in adult and children’s sizes and a range of colours from pharmacies in the UK and Ireland, online at www.hayfever.blog,  www.healthcare4all.co.uk and Amazon and on 0113 350 5432.


Can't "fix" your hay fever? Try creating a first aid kit

With pollen counts forecast to be high, many people will suffer from hay fever for the first time this year. “Many hay fever sufferers will tell you that nothing works,” says famous airborne allergens expert Max Wiseberg, “or that some remedies help, but nothing does the whole job.  Or things help one year, but don’t work the following year. And it’s true for so many people. Sadly, there is no cure for hay fever but once you understand more about how remedies work, you’ll see that creating your own hay fever first aid kit, following the rules carefully, is a really good idea”

“Pharmaceutical remedies are generally based on either antihistamines or steroid nasal sprays,” says Max, “whilst natural remedies are based on physical preventative measures, immune boosters or natural antihistamines. The interesting thing about this is that many of these remedies can be complementary to each other.  So if one helps, but doesn’t do the whole job, you may be able to try other remedies at the same time and get a better result.  In other words, you can create your own, bespoke hay fever first aid kit that suits your specific needs.”

“However, there are rules: Do NOT take two antihistamines together, never take two steroid nasal sprays together, and consult your pharmacist or doctor about it if you are already taking another medication. I suggest your ideal hay fever first aid kit will consist of one or more natural products, only one antihistamine, only one nasal spray and eye drops.”

“There are a great range of natural products for hay fever on the market, here are just a few; you’ll find more in your local health store, pharmacy or online. Allergen barrier balms, such as HayMax (www.haymax.biz), work by trapping allergens before they enter the body through the nose and eyes. HayMax has been proven to trap over one third of pollen grains [1], and is drug free, organic, and natural, meaning it is suitable for everyone, including children and pregnant and breast-feeding women.”

“You can also buy natural eye drops which contain a herb called Euphrasia (more commonly known as Eyebright). This relieves inflammation and swelling and is thought to be a helpful allergy relief remedy. Butterbur is a herbal extract believed to have an antihistamine-like effect on hay fever symptoms, and is widely available in capsules. 

"Quercetin is thought to limit the release of histamine. As well as being found naturally in many foods, it can also be taken in a capsule. Turmeric, commonly used in Middle Eastern and Asian cuisine, is a spice containing curcumin, which has been found to have anti-allergy properties. Most often used in dried form, it can also be bought fresh and is available in tablet and capsule form.”

“Antihistamines are a very common hay fever remedy. When we get hay fever our body reacts to the allergen and produces too many histamines which trigger the unpleasant symptoms.  Antihistamines do exactly what it says on the box; they anti the histamine. However, histamines also help keep us alert, attentive and awake. This is why antihistamines can cause drowsiness. There are different types of antihistamines so if one doesn’t work, you can try another – look for the active ingredient on the box.  They are best taken at least one month before the hay fever season starts. It’s just that lots of people never know exactly when that will be!”

“Nasal sprays target congestion and stuffiness as well as other symptoms of hay fever because the medicine is targeted directly to the nose, which is the main entrance for allergens to enter the body. An additional benefit of this is that very little of the active ingredients get any further than the nose, reducing the chance of experiencing side effects. Steroid nasal sprays work by fighting inflammation and mucus production, reducing the allergic reaction of your nasal tissues to the inhaled allergen. Very few side effects are associated with steroid nasal sprays. Again, check the active ingredient; if one doesn’t work for you, you might find another works better”

“Eye drops work in one of three ways to reduce your allergic reaction to pollen. Some stop the histamine release, some are anti-inflammatory and others block the inflammation caused by histamine. They can bring relief to itchy eyes and help stop watery or streaming eyes.”

Tuesday, 26 May 2020

Overly critical remarks about the upcoming NHSX Covid-19 contact tracing app, could cost lives, warns expert

Jagvinder Singh Kang, a top specialist technology and data protection lawyer, plus the International Head of IT Law at pre-eminent law firm, Mills & Reeve, warns what he deems to be "unhelpful criticism of the upcoming NHSX Contact Tracing App by privacy advocates," could cost lives and plunge the UK into continuous lockdown.

With under a week to go until the Government’s launch of its contact tracing operation with over 25,000 contact tracers, Kang believes such manual contact tracing alone is unlikely to be sufficient to curb the virus. He strongly believes an automated solution is what is needed, hence the requirement for the NHSX app.

Kang provides a simple example to illustrate the deficiencies of a purely manual process. He draws on the scenario of trying to determine who may be infected by a carrier of the virus, who is travelling in a carriage on the London Tube. Not only is that carrier putting others at risk, but so is everyone that has been in close proximity to that carrier, including those who have entered and left the same carriage at various stops during the journey.

Furthermore, all of those individuals, will no doubt come into contact with, and potentially infect, others during that day, the coming days and weeks, until they self-quarantine, either following testing or the appearance of symptoms.

Kang remarks: “Once someone is that they are a carrier of the virus, think about how difficult and time consuming it would be, for that person to then work out: where they had been over the past week or so (when they were contagious); with whom they had had contact during that time (including strangers); and how long the contact has been (to seek to determine exposure risk), such as passing someone whilst exiting the Tube station, versus being seated close by to someone on the London tube."

Kang states: "In such circumstances, it's apparent there will be delays in identifying those who are infected. Such delays will risk the R-Number exceeding one, as infected individuals continue to unknowingly infect others. This in turn, is likely to trigger another potential exponential wave of the coronavirus, thus triggering another lockdown." The widespread resurgence of the virus following relaxing of social distancing in South Korea earlier this month, is a startling reminder of this prospect.

Kang stresses the situation is made more complex, as certain individuals may not be aware at the time that they are coming into contact with others, that they are carriers of the virus, either due to the symptoms not being fully evident, or because the individuals are asymptomatic. In either case, such individuals will still be contagious.

Now consider the above scenario, where all contact with known and unknown individuals, timings of occurrence and exposure periods, are automatically processed, and infection risk warnings issued, without individuals even having to think about it. Those are the benefits which the NHSX app provides.

The Government has already announced that the NHSX app is not going to be launched at the same time as the contact tracing operations next week. This is in part due to further work being required on the NHSX app, and in part to address public confidence in the upcoming NHSX app.

Kang urges the need for public recognition of the tremendous effort which the NHSX development team is undertaking in difficult circumstances. This includes extreme time constraints, the pressure of coming up with a life-saving solution, whilst all the time facing a barrage of negative public commentary. Kang reminds us: “One must not lose sight of the fact, that the development team consists of individuals who are not isolated from the personal effects that the virus is having on them and their loved ones." Furthermore, he highlights: “Overly critical or alarmist remarks about the NHSX app, are therefore, not constructive in helping the NHSX development team, who are spending their time on working to save the UK population and remove them from the restrictions of lockdown.” Consequently, he suggests that privacy advocates and the media should be more mindful of this.

Kang acknowledges that the NHSX app needs further work, including from a data protection alignment perspective. However, as Kang has already noted in his published paper, 'NHSX Covid-19 Tracing App-Nothing to Fear But Fear itself!’ (published on 22 May 2020 by the Society for Computers and Law), it is not the case that the NHSX app is being proposed to be launched where it is devoid of privacy, security and utility considerations. Kang is concerned that privacy advocates and the media seem to be overlooking this, which seems to be fuelling negativity in respect of the NHSX app.

Herein lies the problem according to Kang. He cautions against unnecessarily undermining the UK public's confidence in the NHSX app. Otherwise, this will lead to a low uptake of the NHSX app, which will not deliver the required efficacy for curbing the virus, thus costing further lives. This follows from reports which have suggested that an NHSX app uptake of at least 56% of the UK public is required, to help curb the virus (which translates into 80% of the UK public who have a smartphone).

Kang highlights: "Without a contact tracing app, contact tracing is resource and time intensive. This is already apparent from the need to have 25,000 contact tracers available next week. Such contract tracers will initially, use interviews to seek to determine who someone has been in contact with.”

Kang continues: “As is apparent from the example above, this gives rise to difficulties when people are no longer in lockdown, and individuals are in proximity with strangers, or moving around so that their timing exposure around other individuals is not easy to recall or verify.”

Kang reminds us, that if contact tracing purely through interviews could be effective in curbing the virus, one has to question why other countries have had to supplement their contact tracing operations with additional information, such as mobile location data and credit card transaction information. Of course, the NHSX app does not use any such privacy intrusive information. Kang notes: "The irony is that privacy advocates who are so against the NHSX app, are failing to realise that the potential risks of privacy intrusion are significantly greater through non-app contact tracing compared to app contact tracing.”

Kang concludes by highlighting that certain popular commercial apps, which for example, help someone find out where they left or lost their house keys, collect much more information than the NHSX app, including location data in some cases. Yet, millions of users are using them without giving such data use a second thought. Kang comments: “We as a nation, have to recognise that the NHSX app can be a ‘game changer’ for: mitigating against repeated lockdowns; curbing the spread of the virus; saving lives; as well as safeguarding our NHS Heroes.” He continues: “However, its efficacy is dependent upon a high uptake of the app. Consequently, it is important for the UK public to be aware that the NHSX, ICO and Government are collectively working together (with security, privacy and health objectives in mind), to help ensure that the NHSX app saves lives.”

Friday, 20 March 2020

Thursday, 19 March 2020

That's Home and Household: Local groups form to fight Coronavirus

That's Home and Household: Local groups form to fight Coronavirus: Chigwell, Essex: Cleaners, lawyers, delivery drivers and mental health experts have set up the Chigwell Coronavirus Action Group in an attem...