Wednesday, 8 July 2026

Sun, Sea, Surgery and Sepsis? Britons Warned Over Cosmetic Surgery Abroad as Major Study Reveals Serious Complications

Anyone considering travelling overseas for cosmetic surgery is being urged to think carefully after a major UK study revealed that complications from procedures carried out abroad are placing a growing burden on both patients and the NHS.

The research, conducted by the British Association of Aesthetic Plastic Surgeons (BAAPS), is the largest UK study of its kind and analysed 198 cases of people who required treatment after returning home from cosmetic surgery overseas. 

The findings highlight the potentially serious consequences of chasing lower-cost procedures without fully understanding the risks involved.

According to the study, nearly three-quarters of patients required further medical treatment or surgery once back in the UK, while almost half needed corrective operations under general anaesthetic. The complications ranged from severe infections and wounds reopening to tissue death and fluid build-up requiring repeated treatment. Tragically, one patient died after suffering a pulmonary embolism.

The majority of complications followed procedures carried out in Turkey, accounting for 76% of the cases studied. Women represented 93% of patients, with an average age of just 39. Tummy tucks (abdominoplasty) were the most common procedure associated with complications, while many patients had undergone several major cosmetic operations during the same trip abroad.

The study found 37% of patients experienced wounds that failed to heal properly, 28% developed infections, 24% suffered fluid collections known as seromas, and 20% experienced tissue necrosis, where skin or fat dies due to poor blood supply.

BAAPS believes several factors are contributing to the growing problem. These include the popularity of social media advertising, influencer endorsements and all-inclusive cosmetic surgery holiday packages, which often focus on low prices while paying less attention to the realities of recovery and aftercare.

Surgeons treating returning patients reported concerns including inadequate follow-up care, patients being accepted for surgery despite significant health risks, multiple complex procedures being performed during one operation, and people flying home before it was medically advisable.

The financial impact is also significant. BAAPS estimates that treating these complications has already cost the NHS between £1.2 million and £1.8 million, although the true figure is likely to be much higher because many cases are treated by emergency departments, GPs and other hospital specialties without being included in the association's database.

BAAPS President Nora Nugent warned that cosmetic surgery should never be viewed as a holiday activity.

She told That's Health that while overseas clinics often promote luxury hotels, attractive prices and impressive before-and-after photographs, they rarely show the patients who return home with serious infections, open wounds or life-threatening complications.

The association stresses that many overseas surgeons provide excellent care and that millions of cosmetic procedures are performed safely around the world each year. 

However, anyone considering travelling abroad should thoroughly research their surgeon, verify professional accreditation, understand exactly what aftercare will be available, ensure they are medically fit for surgery and avoid making decisions based on price alone.

BAAPS is calling for greater public awareness, tighter regulation of overseas cosmetic surgery advertising, improved monitoring of complications within the NHS and consideration of compulsory complication insurance for patients travelling abroad for cosmetic procedures.

As the study concludes, what appears to be a bargain operation can quickly become a very costly complication, both for the patient and for the health service.

To learn more visit baaps.org.uk

That's Health will also be covering the risks of travelling overseas for dental work in the near future.

Tuesday, 7 July 2026

National Recognition for Kentown Support’s Collaborative Approach to Children’s Palliative Care

Kentown Support has been recognised for its pioneering approach to children's palliative care after winning the Partnership Working Across Health and Social Care Award at the 2026 Palliative and End of Life Care Awards.

The national honour celebrates the organisation's commitment to bringing together health and social care services to provide coordinated, family-centred support for seriously ill children and young people. It recognises teams that demonstrate outstanding collaboration across multiple organisations, creating lasting improvements that extend beyond individual services.

The award highlights the success of the Kentown programme model, which aims to ensure every child with a life-limiting condition and their family can access integrated, round-the-clock community palliative care wherever they live in the UK.

Judges were particularly impressed by Kentown Support's work in Greater Manchester, praising the programme for bringing together ten commissioners alongside a range of charitable organisations under a single, joined-up framework.

In their citation, the judging panel said the Greater Manchester programme: "Delivers an exceptional entry that demonstrates outstanding cross-system integration by uniting ten commissioners and multiple charities under one framework. The unique single point of access creates a true multidisciplinary team."

The comments reflect the organisation's belief that the best outcomes for families come when healthcare professionals, charities and social care providers work seamlessly together rather than in isolation.

By creating a single point of access and encouraging genuine collaboration between partners, Kentown Support has helped bridge gaps that can often exist between services. This integrated approach makes it easier for families to access the support they need while ensuring children receive the right care, from the right professionals, at the right time.

For families already coping with the emotional and practical challenges of caring for a seriously ill child, reducing the complexity of navigating multiple services can make a significant difference. A coordinated approach also helps professionals share expertise and resources more effectively, leading to better continuity of care.

The award also recognises the commitment of Kentown Support's many partners across Greater Manchester, whose willingness to work together has helped create a more connected and responsive support network for local families.

Dr Helena Dunbar, Chief Executive of Kentown Support, said she was immensely proud of the achievement. She told That's Health: "I'm incredibly proud to receive this recognition and would like to thank everyone who has contributed to making this model a success.

"This achievement belongs to all those who share our ambition to transform children's palliative care through partnership, innovation and integrated working. Together, we are making a real difference to the lives of seriously ill children, young people and their families."

The award underlines how effective partnership working can transform children's palliative care, ensuring families receive compassionate, coordinated support when they need it most.

www.kentownsupport.org.uk

Discover Your Ability 2026 Inspires Hundreds and Raised £20,000 for Disability Charity

Able2B's Discover Your Ability 2026 brought together more than 250 participants to celebrate inclusion, raise over £20,000 and prove that disability does not define potential.

Over 250 people from across the UK and Europe came together in Norwich for Able2B's flagship Discover Your Ability 2026 event, raising more than £20,000 so far while delivering an inspiring reminder that disability should never define a person's potential.

Rather than focusing on competition, the annual event celebrates determination, inclusion and personal achievement. 

Children, young people and adults living with disabilities, neurological conditions and long-term health conditions tackled a series of physical challenges side by side, encouraging one another every step of the way.

For the team at Able2B, the day represents much more than a fundraising event. It demonstrates the charity's belief that with the right support, encouragement and opportunities, people can achieve far more than they or others may once have believed possible.

Throughout the day there were countless inspirational moments.

Tommy, who suffered a global brain injury following an out-of-hospital cardiac arrest, had once been told he was unlikely to survive and would never walk or communicate again. This year he independently completed the course in his powered wheelchair before walking the final 30 to 40 metres with support.

Twenty-four-year-old Holly, who had been unable to stand just four months ago after spending around three years in a wheelchair, thrilled supporters by running approximately 200 metres across the finish line.

Participants also travelled from Ireland, Germany and across Britain. Among them was Anke, who lives with cerebral palsy. After previously being told she required a hip replacement because of severe pain, she completed the course using hiking poles, pain free, following support from Able2B.

Eight-year-old Harry also captured hearts. Just three years ago he relied on a K-walker and lacked the confidence to join in with other children. This year he spent the day running lap after lap with his teammates as his proud parents watched from the sidelines.

Co-founder and consultant orthopaedic surgeon Rachael Hutchinson said the most powerful part of the day was seeing strangers become teammates, supporting one another regardless of their individual challenges.

Former British and European boxing champion and Able2B co-founder Jon Thaxton added that success is measured not simply by crossing a finish line, but by the confidence gained, friendships formed and perceptions changed.

With planning already underway for Discover Your Ability 2027, the charity continues to prove that when barriers are removed and opportunities are created, extraordinary things really can happen.

Those wishing to support Able2B's life-changing work can still donate through the Discover Your Ability 2026 JustGiving page, https://www.justgiving.com/page/able2b-directors-23?utm_medium=FR&utm_source=CL

https://www.able2b.co.uk

Thursday, 2 July 2026

Free Online Ayurveda for Sleep Masterclass Offers Natural Tips for Better Rest

Discover how Ayurveda could help improve your sleep with a free online masterclass from the British Wheel of Yoga. 

Learn practical bedtime routines and natural wellbeing tips.

If you've ever climbed into bed feeling exhausted only to wake up the next morning still feeling tired, you're certainly not alone. 

Millions of people across the UK struggle to get a good night's sleep, and many regularly get less than the recommended seven hours.

The good news is that help could be just a click away.

The British Wheel of Yoga is inviting everyone to take part in a completely free online masterclass, Ayurveda for Sleep, on Wednesday 8 July from 5.00pm to 6.15pm. 

The session will be led by respected Ayurvedic practitioner and British Wheel of Yoga Teacher Trainer Tarik Dervish (PICTURED) and is open to everyone, whether you already practise yoga or are simply looking for natural ways to improve your sleep.

Rather than focusing solely on what happens once your head hits the pillow, Ayurveda takes a much broader view of health and wellbeing. 

This traditional system of medicine, which originated in India thousands of years ago, looks at how our daily routines, diet, stress levels, environment and relationship with nature all influence the quality of our sleep.

According to Tarik Dervish, sleep should never be viewed in isolation.

He explains to That's Health that Ayurveda encourages us to reconnect with the natural rhythms of the day and the world around us, helping to restore balance to both body and mind. Many of us spend our days indoors under artificial lighting, staring at screens and rushing from one task to another. 

The masterclass explores how small changes to our evening routines can help us unwind more naturally before bedtime.

During the session, participants will discover practical techniques that can be put into practice immediately. These include simple evening rituals, lifestyle adjustments and information about traditional herbs and remedies that Ayurveda associates with better sleep. There will also be a live question-and-answer session, giving attendees the opportunity to ask their own questions directly to Tarik.

Here at That's Health, we're always interested in sensible, evidence-informed ways to improve wellbeing. While Ayurveda should not be seen as a replacement for professional medical advice or treatment for persistent sleep disorders, many people find that healthy bedtime routines, reducing stress and reconnecting with natural daily rhythms can make a real difference.

If you've been finding it difficult to switch off at night or simply want to learn more about a holistic approach to better sleep, this free event could be well worth an hour of your time.

You can reserve your free place here: https://portal.bwy.org.uk/user/events/1172?

Ayurveda for Sleep – Free Online Masterclass

Spaces are limited, but the event is free for both members and non-members of the British Wheel of Yoga.

Wednesday, 1 July 2026

The That's Health Right and Wrong Ways to Stay Safe During the Next Heatwave

Learn the safest ways to cope with the next UK heatwave. 

Discover common mistakes to avoid and practical tips to prevent dehydration, heat exhaustion and heatstroke.

When temperatures soar, it's tempting to reach for quick fixes to stay cool. Unfortunately, some of the most common ways people try to beat the heat can actually make things worse – or even put their health at risk.

With another heatwave likely to arrive this summer, now is the perfect time to separate the myths from the facts and make sure you, your family and your neighbours stay safe.

❌ Wrong: Waiting Until You're Thirsty to Drink

By the time you feel thirsty, you're already beginning to become dehydrated.

✅ Right:

Drink water regularly throughout the day, even if you don't feel thirsty. If you're sweating heavily, drinks containing electrolytes may also help replace lost salts. Limit alcohol, as it increases dehydration.

❌ Wrong: Throwing Open Every Window

Many people automatically open every window in the house.

✅ Right:

If it's hotter outside than indoors, keep windows and curtains closed during the hottest part of the day. Open them early in the morning and later in the evening when temperatures drop to let cooler air circulate.

❌ Wrong: Sitting in Front of a Powerful Fan All Day

Fans can help, but they're not a miracle cure.

✅ Right:

Electric fans work best when temperatures are below about 35°C. If they're simply blowing extremely hot air around, they may not cool you effectively. For people with allergies or respiratory conditions, consider using air purifiers or fans fitted with HEPA filtration to reduce airborne dust and pollen.

❌ Wrong: Leaving Pets or Children in Cars

Even for "just a minute".

✅ Right:

Never, ever leave children, older adults or pets in parked vehicles. Temperatures inside can rise to dangerous levels within minutes, even if the windows are slightly open.

❌ Wrong: Eating Heavy Meals

Large, hot meals can increase your body's temperature.

✅ Right:

Choose lighter meals such as salads, fruit, yoghurt and cold pasta dishes. Foods with a high water content, including watermelon, cucumber and strawberries, can also help keep you hydrated.

❌ Wrong: Ignoring Vulnerable People

Heat affects everyone differently.

✅ Right:

Older people, babies, pregnant women and those with heart, lung or kidney conditions are especially vulnerable. Check in on elderly relatives, neighbours and friends, particularly if they live alone.

❌ Wrong: Exercising During the Hottest Part of the Day

A midday jog might seem like dedication, but it can be dangerous.

✅ Right:

If you need to exercise, do it early in the morning or later in the evening. Wear loose, light-coloured clothing and drink plenty of fluids before, during and after activity.

❌ Wrong: Believing Sunburn Is the Only Risk

Heat-related illnesses can develop before your skin burns.

✅ Right:

Watch for symptoms including:

Dizziness

Headache

Muscle cramps

Excessive sweating

Nausea

Confusion

Rapid heartbeat

If someone becomes confused, stops sweating despite the heat, loses consciousness or develops a very high body temperature, seek emergency medical help immediately.

Stay One Step Ahead

Preparing for a heatwave doesn't have to be complicated. A few simple changes to your daily routine can dramatically reduce the risk of dehydration, heat exhaustion and heatstroke.

Keep a bottle of water nearby, stay out of the strongest sunshine between 11am and 3pm where possible, wear a hat and sunscreen outdoors, and don't forget to check on vulnerable neighbours.

The next heatwave may be just around the corner, but with a little planning and some common sense, you can stay cool, comfortable and healthy whatever the thermometer says.

Tuesday, 30 June 2026

The Asda Mobility Scooter issue. What are the facts?

A model accessibility sign 
You might have seen reports on the refusal of Asda to lend an instore mobility scooter to a disabled man, because he declined to offer them his name and address and his allegation that several security guards escorted him from the shop.

https://www.manchestereveningnews.co.uk/news/uk-news/asda-mobility-scooter-row-after-34201210.amp

Based on the reporting available so far, this appears to be a situation where both sides have understandable positions, but there are also legitimate questions about consistency and customer service.

What Asda's policy appears to be

Asda has publicly confirmed that it is company policy to ask customers borrowing an in-store mobility scooter to provide "a few details" (including name and address) before using one. The company says this is done for the safety of colleagues and customers and that the policy applies across all stores. It has also written to Mr Daniels explaining the policy and offered to discuss the incident further.

The Widnes store advertises that mobility scooters are available as part of its accessibility services, alongside wheelchairs and disabled facilities.

Why Asda may ask for details

Although Asda has not published a detailed public policy explaining every reason, retailers commonly request personal details because:

They are lending valuable equipment.

They need to know who is using a scooter if there is an accident or medical emergency.

Scooters occasionally leave the store or car park.

It provides accountability if equipment is damaged or abandoned.

It allows staff to identify who is using the scooter if assistance is needed.

Those are all reasonable operational and health and safety considerations.

Mr Daniels' position

Mr Daniels also raises understandable concerns.

According to the reports:

he is 73,

uses two walking sticks,

has recently been diagnosed with cancer,

says he regularly uses a scooter at another Asda branch without being asked for personal details,

refused to give his address "on principle",

says he felt humiliated after being surrounded by several security guards and asked to leave.

If his account is accurate, the differing approach between stores is significant because it creates confusion about what customers should expect.

The bigger issue may be consistency

Perhaps the most interesting health and accessibility story isn't whether Asda has the right to ask for details, it almost certainly does on private property.

Instead, the questions are:

Are all Asda stores applying the same policy?

Have staff been trained to explain why the information is needed?

Could customers be reassured about how their personal data will be used?

Does requesting this information comply with all relevant data protection laws?

Was there a more compassionate way of handling a disabled customer who was already distressed?

Many disagreements can be avoided simply by saying:

"I'm sorry, but it's company policy. We only use your details for safety while you're using the scooter."

That explanation may have prevented the situation from escalating.

A balanced conclusion

On the information currently available:

Asda appears to have been within its rights to require personal details before lending one of its mobility scooters, provided this genuinely is company policy.

Mr Daniels was equally entitled to refuse to provide those details.

Once he refused, Asda was entitled not to lend the scooter.

The unresolved question is whether the interaction could have been handled with greater empathy and consistency, particularly given Mr Daniels' age and health.

For a That's Health audience, there is a broader issue worth exploring: accessibility is about much more than ramps and mobility scooters. It is also about ensuring disabled customers are treated with dignity, that policies are applied consistently, and that staff communicate those policies clearly and compassionately.

We have looked an Asda's website and it has no information that we could easily find as to their rules regarding borrowing mobility scooters. That's an important point in itself.

We searched for Asda's published policy and, despite Asda telling the media that requesting a customer's name and address is "company policy", we could not find any publicly available page on Asda's website explaining:

who may use the scooters,

whether providing personal details is mandatory,

exactly what information is collected,

why it is collected,

how long it is retained,

or what happens if a customer refuses.

That lack of transparency is newsworthy.

For comparison, many town-centre Shopmobility schemes openly explain their borrowing conditions online. Some require users to register and present proof of identity and address before borrowing equipment, together with information about data protection and terms of use.

Asda, however, appears simply to say after incidents such as this that the requirement is "company policy", without making that policy readily accessible to customers.

"If Asda requires disabled customers to hand over personal information before using a mobility scooter, why isn't that policy clearly published on its website or displayed prominently in stores?"

That raises several perfectly reasonable questions:

Is the policy applied consistently across all Asda stores?

What information is required, just a name and address, or something more?

Is photographic ID ever required?

Under what legal basis is the personal data processed?

How long is the information retained?

Are customers given a privacy notice before providing it?

Why do some customers report using scooters without being asked for any details?

Those are questions about transparency rather than criticism.

If shops do claim to abide by various protocols and offer to help people with disabilities, then it would seem logical to have signs in the shop outlining in easy-to-read notices in a prominent position stating what disabled people can expect from the shop and, conversely, what the shop can expect from the disabled person in return.

To learn about Shop Mobility Schemes visit their website

https://www.shopmobilityuk.org/find-a-centre

Monday, 29 June 2026

New Pain Relief Research Offers Hope for Millions, Reports That's Health

Millions of people around the world live with pain every day, whether recovering from surgery, managing an injury or coping with a long-term condition. 

Now, encouraging new research from pharmaceutical company Grünenthal suggests that a completely new type of pain treatment could one day offer an effective alternative to traditional opioid medications.

The company has announced the successful completion of a Phase I clinical trial for an investigational medicine that works in an entirely different way from existing opioid painkillers. The study involved 113 healthy volunteers and found the compound to be safe and well tolerated, with no dose-related pattern of adverse effects observed during the trial.

While the treatment is still in development and has not yet been approved for patient use, the results represent an important milestone.

Grünenthal plans to begin a larger Phase II clinical trial later this year, involving around 400 patients in the United States who are undergoing bunion surgery. Bunionectomy is widely recognised by researchers as an effective way to evaluate how well new pain medicines perform after surgery. Results from this next stage of the research are expected during the second half of 2027.

A Different Way to Treat Pain

What makes this investigational medicine particularly exciting is that it targets the body's nociceptin (NOP) receptor rather than the opioid receptors affected by conventional opioid drugs.

Researchers believe this unique mechanism of action could provide meaningful pain relief while avoiding many of the side effects that have long been associated with opioid medicines, including drowsiness, constipation and respiratory depression. Importantly, no signs suggesting abuse potential were observed during the Phase I study, although much larger trials will be needed to confirm these early findings.

Dr Uli Brödl, Chief Scientific Officer at Grünenthal, said the company hopes selective activation of the nociceptin receptor could introduce an entirely new option for treating both acute and chronic pain.

Why This Matters

Pain management remains one of the biggest challenges in modern healthcare. While opioid medicines play an important role for many patients, concerns about side effects, dependence and misuse have driven researchers worldwide to search for safer alternatives.

Every successful step in developing new pain therapies brings fresh optimism for people living with painful conditions. Although there is still a long road ahead before this investigational medicine could become widely available, the completion of a successful Phase I trial is an encouraging sign.

As further clinical trials continue over the coming years, researchers will be looking to confirm whether this innovative treatment can provide the effective, long-lasting pain relief that so many patients need while maintaining a favourable safety profile.

For anyone affected by chronic pain or facing future surgery, developments like these offer genuine hope that the next generation of pain treatments could be both safer and more effective than many of today's options.

grunenthal.com

Powerful Fans Can Spread More Than Cool Air – Why HEPA Filtration Matters

Powerful fans without HEPA filters can spread dust, pollen and allergens around your home or office. Discover why HEPA-filtered fans are a healthier choice.

As temperatures soar, powerful electric fans become an essential feature in homes and workplaces across the UK. 

They can make a room feel significantly more comfortable by increasing airflow and helping sweat evaporate, but there is an important downside that many people overlook.

If a fan doesn't include an effective HEPA filter, it may also circulate dust, pollen, mould spores, pet dander and other airborne particles around the room. 

For many people this is simply an inconvenience, but for those with allergies, asthma or other respiratory conditions, it can make symptoms considerably worse.

Why ordinary fans can be a problem

A standard pedestal, desk or tower fan works by moving the air that is already in the room. Unless that air is being cleaned first, everything suspended within it is also kept in circulation.

This includes:

House dust

Pollen

Pet hair and dander

Dust mite allergens

Mould spores

Fine airborne particles

Smoke residue

The more powerful the fan, the more effectively these particles are distributed throughout the room.

If you have ever noticed sneezing or itchy eyes shortly after switching on a fan, this may be the reason.

Who is most at risk?

Airborne particles can be particularly troublesome for:

People with asthma

Hay fever sufferers

Those with COPD or other chronic lung diseases

Young children

Older adults

People recovering from respiratory infections

Anyone with weakened immune systems

For these individuals, poor indoor air quality can trigger coughing, wheezing, shortness of breath or irritated eyes and noses.

The HEPA difference

A fan equipped with a genuine HEPA (High Efficiency Particulate Air) filter offers a very different approach.

Rather than simply moving contaminated air around the room, it continuously draws air through the filter before circulating it back into the living space.

A true HEPA filter is designed to capture at least 99.97% of airborne particles measuring 0.3 microns in diameter, including many of the allergens and pollutants commonly found indoors.

This means the air gradually becomes cleaner while the room is being cooled.

Many premium air circulators and air purifier fans combine cooling with filtration, providing two benefits at once.

Ideal for homes and offices

HEPA-filtered fans can be particularly valuable in:

Home offices

Bedrooms

Children's rooms

Care homes

GP surgeries

Waiting rooms

Offices with large numbers of staff

Retail premises, especially smaller shops

They may also help improve comfort during allergy season when windows are open and pollen levels are high.

Don't forget maintenance

Even the best HEPA-equipped fan needs regular maintenance.

Filters should be replaced according to the manufacturer's recommendations, and dust should be removed from the fan housing and air intakes to keep the unit operating efficiently.

The bottom line

When shopping for a cooling fan this summer, don't focus solely on airflow or noise levels.

If someone in your household or workplace suffers from asthma, allergies or another respiratory condition, investing in a fan with genuine HEPA filtration could improve indoor air quality as well as comfort.

A powerful fan without filtration simply moves air around. A HEPA-filtered fan helps make that air cleaner too, a difference that could be especially important for the most vulnerable members of your family or workforce.

You can learn more about what types of HEPA fans are available and purchase them at the That's Health online shop, here https://amzn.to/4f7vUHE

How YOU Can be a Breath of Hope With Chilterns Neuro Centre Hyperbaric Oxygen Therapy Appeal

The Chilterns Neuro Centre has launched its 2026 annual appeal, Breath of Hope, with the aim of raising vital funds to support its specialist Hyperbaric Oxygen Therapy (HBOT) service for people living with neurological conditions.

The appeal highlights the transformative impact hyperbaric oxygen therapy can have on the lives of people affected by MS, Parkinson’s and strokes. As one user of the service at the Centre said: “I couldn’t hold down a job without it.” 

The service supports hundreds of treatment sessions each year and forms a key part of the charity's wider programme of care, support and wellbeing services.

Hyperbaric oxygen therapy involves breathing 100% oxygen in a specially designed pressurised chamber, allowing the body to absorb significantly more oxygen than usual which can aid the healing process. For many service users, the therapy helps improve quality of life, manage symptoms and maintain independence.

As a charity, the Chilterns Neuro Centre relies heavily on donations and fundraising to continue providing this specialist service. The Breath of Hope appeal seeks to ensure that local people can continue to access treatment and support when they need it most.

"Every day, we see the difference that hyperbaric oxygen therapy can make to people's lives,” Carol Jackson, oxygen therapy manager at the Chilterns Neuro Centre told That's Health

“For many of our members, it provides hope, relief and the opportunity to live more independently. Through the Breath of Hope appeal, we are asking our community to help us safeguard this vital service for the future."

Funds raised through the appeal will help cover the ongoing costs of operating and maintaining the hyperbaric oxygen service, including specialist equipment, chamber maintenance and clinical support.

The charity is encouraging individuals, businesses and community groups to get involved by making a donation, organising a fundraising event or helping to spread awareness of the campaign.

To find out more about the Breath of Hope appeal or to make a donation, visit chilternsneurocentre.org/breathofhope or contact the Chilterns Neuro Centre on 01296 696133.

Saturday, 27 June 2026

AI Hackathon Gives Rise to Women's Health Innovation as HerRoute Inspires New Generation of Founders

A groundbreaking AI-powered women's health platform that was created by a room full of complete strangers in just a single day is now helping to inspire the next wave of female entrepreneurs.

The team behind HERROUTE, an AI platform designed to support women living with Polycystic Ovary Syndrome (PCOS), first came together during Digital Women's AI Build Day in London earlier this year. Having never met before, they used artificial intelligence tools to transform an idea into a working concept in just a few hours before winning the competition's £3,000 prize.

Rather than ending there, the team registered the business and have continued developing HERROUTE into a genuine health technology platform.

The app aims to provide women with clearer, faster access to trusted health information and support surrounding PCOS, helping users feel more informed, confident and better equipped to advocate for their own healthcare.

Co-founder Thuha Wright said the experience demonstrated what can happen when creativity is allowed to flourish. She told That's Health: "It was incredible to see all these women develop innovative, useful ideas within the span of two hours, unencumbered by rules, expectations and red tape. Just free to create."

She added that the prize money is helping the team continue developing the platform, believing women's health deserves better tools created by people who understand the challenges first-hand.

Now Digital Women's AI Build Day returns to London on 15 July, with organisers hoping another life-changing idea will emerge.

Hosted at NatWest's Event Hub in Moorgate and sponsored by Raylo, the one-day event will see women from a wide range of backgrounds placed into diverse teams to create AI-powered solutions tackling real business challenges. No technical or coding experience is required, with AI tools helping participants rapidly build concepts before pitching them to a Dragon's Den-style judging panel.

The winning team will receive a £3,000 prize to help turn their idea into reality.

Lucy Hall, Founder and CEO of SocialDay and Digital Women, believes artificial intelligence is dramatically lowering the barriers to innovation.

"AI has completely changed what's possible," she told us. "You no longer need a developer or a large team to test an idea. HERROUTE proves that the right environment and the courage to start can be enough to launch a real business."

Beyond encouraging entrepreneurship, HERROUTE also highlights the growing role artificial intelligence could play in improving women's health. While AI should never replace professional medical advice, innovative digital tools have the potential to improve access to reliable information, empower patients and help tackle conditions such as PCOS that many women say remain under-recognised or misunderstood.

https://digitalwomen.live/

Friday, 26 June 2026

Disability Pride Month: Celebrating Difference, Challenging Barriers

Every July, Disability Pride Month provides an opportunity to celebrate the achievements, talents and contributions of disabled people while encouraging greater understanding, inclusion and equality. 

It is a time to recognise that disability is a natural part of human diversity and that everyone deserves the opportunity to live, work and participate in society without unnecessary barriers.

Disability Pride Month traces its origins to the anniversary of the landmark Americans with Disabilities Act (ADA), passed in July 1990. While its roots are in the United States, the message has grown internationally, inspiring conversations around accessibility, representation and respect in communities across the world, including here in the UK.

More than 16 million people in the UK live with a disability or long-term health condition. Disabilities may be visible, such as mobility impairments, or invisible, including chronic pain, autism, hearing loss, epilepsy, diabetes, mental health conditions and many other long-term illnesses. Every individual's experience is unique, and assumptions should never be made based on appearance alone.

Disability Pride is not about pretending that living with a disability is always easy. Many people continue to face significant challenges, from inaccessible buildings and transport to workplace discrimination and social isolation. Instead, Disability Pride encourages people to value themselves as they are, while calling for society to remove the obstacles that limit opportunity.

Creating a more inclusive world often begins with small, thoughtful actions. Businesses can improve accessibility both online and in person. Employers can make reasonable adjustments that enable talented people to thrive. Schools can promote understanding and acceptance from an early age. Friends and neighbours can simply listen, avoid making assumptions and offer help when it is wanted, rather than deciding what someone needs.

Language also matters. Respecting how people choose to describe themselves, speaking directly to disabled people rather than companions or carers, and recognising independence wherever possible all contribute to a more inclusive society.

At That's Health, we believe health is about far more than treating illness. It is about creating communities where everyone feels valued, respected and able to live life to the fullest. Disability Pride Month reminds us that while medical advances continue to improve lives, true progress also depends on changing attitudes and removing barriers.

This July, take a moment to learn from disabled voices, support organisations working towards greater accessibility, and celebrate the richness that diversity brings to our communities. Together, we can help build a healthier, fairer and more inclusive future for everyone.

https://www.disabilityrightsuk.org

World Bronchiectasis Day: Raising Awareness of a Little-Known Lung Condition

Discover why World Bronchiectasis Day matters, learn the symptoms of bronchiectasis and find out how early diagnosis can improve quality of life.

Before I get into the meat of this post, I'll have to point out that Bronchiectasis is not the same disease as bronchitis, a different lung condition. 

World Bronchiectasis Day, observed each year on 1 July, shines a spotlight on a chronic lung condition that remains unfamiliar to many people despite affecting thousands across the UK and millions worldwide. 

Established in 2022, the annual awareness day aims to improve understanding, encourage earlier diagnosis and ensure that people living with bronchiectasis receive the support and treatment they need.

Bronchiectasis is a long-term condition in which the airways become permanently widened and damaged. This makes it difficult for the lungs to clear mucus effectively, allowing bacteria to build up and increasing the risk of repeated chest infections. Over time, these infections can cause further damage, creating a cycle that can significantly affect quality of life.

Recognising the symptoms

Many people with bronchiectasis experience symptoms for years before receiving a diagnosis, often because they are mistaken for recurring chest infections, asthma or other respiratory conditions.

Common symptoms include:

A persistent cough that produces mucus every day

Frequent chest infections requiring antibiotics

Shortness of breath

Wheezing

Fatigue

Occasional coughing up of blood

If you experience these symptoms repeatedly, it is important to speak to your GP. Early diagnosis can help slow disease progression and improve long-term health.

Living well with bronchiectasis

Although there is currently no cure, modern treatments can help many people manage the condition successfully.

Treatment may include:

Regular physiotherapy and airway clearance exercises

Prompt treatment of infections with antibiotics

Inhaled medications where appropriate

Pulmonary rehabilitation programmes

Staying up to date with flu, COVID-19 and pneumonia vaccinations where recommended

Maintaining regular physical activity and good hydration

Learning effective airway clearance techniques can make a significant difference, helping remove mucus before infections develop.

Why awareness matters

One of the biggest challenges surrounding bronchiectasis is that many people have never heard of it. Greater awareness means more people recognise the warning signs, seek medical advice earlier and receive appropriate investigations such as CT scans when needed.

Healthcare professionals, researchers and patient organisations continue to work together to improve diagnosis, develop new treatments and ensure patients receive specialist care regardless of where they live. World Bronchiectasis Day also gives those living with the condition an opportunity to share their experiences and reduce feelings of isolation.

Every breath counts

This World Bronchiectasis Day, take a moment to learn about a condition that often goes unnoticed. Whether you're living with bronchiectasis, caring for someone who is, or simply learning more about lung health, raising awareness can help ensure more people receive the diagnosis, treatment and support they deserve.

At That's Health, we believe that understanding our lungs is an important step towards protecting them. If you have a persistent cough that doesn't seem to improve or suffer repeated chest infections, don't ignore the symptoms. A conversation with your GP could make all the difference.

https://www.bronchandntm.org/Community/Get-Involved/World-Bronchiectasis-Day/General-Information

Helen Keller Day: Celebrating a Life That Changed the World

Every year on 27 June, people around the world mark Helen Keller Day, remembering a woman whose determination, intelligence and compassion transformed perceptions of disability and inspired millions.

Born in Alabama in 1880, Helen Keller lost both her sight and hearing following an illness when she was just 19 months old. At a time when opportunities for deafblind people were extremely limited, many assumed she would never communicate or receive an education.

Everything changed when her teacher, Anne Sullivan, entered her life.

Through extraordinary patience and innovative teaching methods, Anne helped Helen learn language by spelling words into her hand. The famous moment when Helen understood that the cool water flowing over her hand had a name became one of the most celebrated breakthroughs in educational history.

From that point onwards, Helen's achievements seemed almost limitless.

She became the first deafblind person to earn a university degree, graduating from Radcliffe College in 1904. She went on to become an internationally respected author, lecturer and campaigner, writing numerous books and travelling to more than 35 countries promoting disability rights, education and healthcare.

Helen also championed women's rights, workers' rights and access to education, believing passionately that every individual deserved the opportunity to fulfil their potential regardless of disability.

More than a century later, her legacy remains incredibly relevant.

Millions of people across the UK live with sight loss, hearing loss or both. Advances in medicine, technology and accessibility have transformed many lives, with innovations including hearing aids, cochlear implants, screen readers, voice-controlled technology, Braille displays and accessible smartphones helping people live more independently than ever before.

However, barriers still exist. Accessible public spaces, inclusive workplaces, equal educational opportunities and digital accessibility continue to be areas where progress is needed.

Helen Keller Day reminds us that disability is not inability. Given the right support, understanding and opportunities, people can achieve extraordinary things.

It is also a timely reminder for all of us to think about communication. Simple actions such as making written information accessible, speaking clearly, ensuring websites can be used by screen readers, or simply asking someone how best to help can make a significant difference.

At That's Health, we believe everyone deserves equal access to healthcare information, support and opportunities. Helen Keller's life continues to demonstrate that determination, education and inclusion have the power to change lives, not just for individuals, but for society as a whole.

This Helen Keller Day, let's celebrate a remarkable pioneer whose legacy continues to inspire a more accessible and inclusive world.

https://helenkellerintl.org/who-we-are/helen-keller

National PTSD Awareness Day: Understanding the Invisible Wounds That Many People Carry

National PTSD Awareness Day, observed each year on 27 June, shines a light on a condition that affects millions of people worldwide but often remains hidden behind everyday smiles, busy lives and quiet resilience.

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a deeply distressing event. 

While it is often associated with military veterans, PTSD can affect anyone. Survivors of road traffic collisions, serious illness, domestic abuse, assault, natural disasters, workplace incidents, childhood trauma and many other life-changing experiences may all develop the condition.

PTSD is far more than simply remembering a difficult event. It can involve intrusive memories, flashbacks, nightmares, anxiety, panic attacks, emotional numbness, difficulty sleeping and an overwhelming sense of being constantly on alert. Some people avoid situations that remind them of their trauma, while others struggle with feelings of guilt, shame or isolation.

One of the biggest challenges is that PTSD isn't always visible. Someone may appear calm and capable on the outside while quietly battling distressing symptoms every day. That is why awareness matters.

National PTSD Awareness Day encourages us to replace judgement with understanding. A colleague who seems withdrawn, a friend who repeatedly declines invitations, or a loved one who becomes anxious in crowded places may be coping with experiences we know nothing about.

The good news is that recovery is possible. Effective treatments, including trauma-focused talking therapies and, in some cases, medication, have helped many people regain control of their lives. Recovery is rarely a straight line, but with the right support, hope is very real.

If you believe you or someone close to you may be experiencing symptoms of PTSD, reaching out for professional help is an important first step. Speaking with a GP or qualified mental health professional can open the door to assessment, treatment and support. No one should feel they have to face PTSD alone.

We can all play a part in creating a more compassionate society. Listening without judgement, believing people when they share their experiences, and recognising that healing takes time can make an enormous difference.

On this National PTSD Awareness Day, let's remember that emotional injuries deserve the same care and understanding as physical ones. By increasing awareness, reducing stigma and encouraging conversations about mental health, we help ensure that those living with PTSD know they are seen, heard and supported.

If this article resonates with you, or if you're concerned about someone you care about, remember that seeking help is a sign of strength, not weakness. Sometimes the bravest step is simply asking for support.

We hope these resources will be of help to those who need it:-

https://www.ptsduk.org

https://www.mind.org.uk

https://ptsdsupport.co.uk

https://www.nhs.uk/mental-health/conditions/ptsd-post-traumatic-stress-disorder

https://www.socialworkerstoolbox.com/free-trauma-recovery-worksheets-pdf

Thursday, 25 June 2026

Why It's Time to Stop Avoiding the Dentist. Modern Dentistry Has Changed for the Better

For many people, the thought of visiting the dentist is enough to make them postpone booking an appointment for another six months... or six years.

If your memories of dentistry involve uncomfortable chairs, noisy drills and anxious waits in the reception area, it may be time to update those memories. 

Dentistry has come a long way, and regular check-ups today are generally far more comfortable, more preventative and much less stressful than many people imagine.

Prevention Really Is Better Than Cure

One of the biggest reasons to see your dentist regularly is that small problems are much easier, and often much cheaper, to treat than larger ones.

A routine examination can identify:

Early tooth decay

Gum disease

Cracked or damaged fillings

Signs of teeth grinding

Mouth infections

Early warning signs of oral cancer

Many of these conditions cause little or no pain in their early stages, meaning you could have a problem without even realising it.

By catching issues early, your dentist can often resolve them with simple treatments before they become major procedures.

Your Mouth Reflects Your Overall Health

Good oral health is about far more than having an attractive smile.

Research has shown links between poor oral health and conditions including heart disease, diabetes and certain respiratory illnesses. Gum disease, in particular, has been associated with wider inflammation throughout the body.

Your dentist is often one of the first healthcare professionals to spot signs that something isn't quite right.

Modern Dentistry Is Much More Comfortable

Perhaps the biggest surprise for people returning after several years away is just how different modern dentistry feels.

Many dental practices now use:

Digital X-rays with lower radiation doses that provide instant digital images

Faster, quieter equipment

Improved local anaesthetics

More comfortable treatment techniques

Better pain management

Digital scanners instead of traditional moulds for many procedures

Dentists are also much more aware of dental anxiety than they once were. Many practices take extra time to explain treatments, answer questions and help nervous patients feel at ease.

You are always in control, and your dentist will usually agree on signals if you need a break during treatment.

Professional Cleaning Makes a Difference

Even if you brush twice a day and floss regularly, plaque and tartar can still build up in places that are difficult to reach.

Professional cleaning helps remove these deposits, reducing the risk of gum disease while leaving your teeth feeling noticeably cleaner and fresher.

Many patients are surprised at just how much brighter their smile looks after a hygiene appointment.

It's Usually Easier Than You Expect

One of the biggest barriers to visiting the dentist is fear of what might be found.

Ironically, delaying appointments often allows small problems to become larger ones.

For many people, a regular check-up takes less than half an hour and ends with the reassuring words: "Everything looks fine."

That peace of mind alone is worth the visit.

Looking After Your Smile for Life

Our teeth work hard every single day. They deserve the same attention we give to the rest of our health.

Regular dental check-ups, good brushing habits, cleaning between your teeth and eating a balanced diet can help keep your mouth healthy for decades to come.

In my case, the filling was so straightforward that I didn't even need a local anaesthetic. The procedure was quick, comfortable and over before I knew it. It was a timely reminder that modern dentistry is often far less dramatic than many of us imagine.

If it's been a while since your last appointment, don't worry. Dentists understand that life gets busy, and they're far more interested in helping you move forward than judging how long it's been.

Modern dentistry is kinder, gentler and more patient-focused than ever before.

The idea for me writing this post was because whilst I was sat in my dentist's chair having a filling that had lasted for some 30  years before it fell out,  I began musing about how modern dentistry had progressed and I decided to write this post. Years ago, that sentence would probably have been followed by tales of dread, sweaty palms and counting down the seconds until it was over.

Instead, I'm reminded just how much modern dentistry has changed.

The procedure is explained clearly, the anaesthetic, if required, will have done its job perfectly and, apart from keeping my mouth open, it's been far less of an ordeal than many people still imagine. It also made me realise that there are probably thousands of people putting off booking a dental appointment because they're remembering visits from years, or even decades, ago.

If that sounds like you, it may be time to think again.

As for me? By the time you've finished reading this, my filling will be done, I'll have thanked my dentist, and I'll probably be wondering why I put off making the appointment for so long. If you're due for a check-up yourself, perhaps today is the day to make that call.

I'm writing this after having a filling. Not from my sofa, but from the "recovery room" but the Pheasant Brew Pub around the corner, where an Area 51 IPA is helping me reflect on just how much dentistry has changed. The filling was painless, the dentist was excellent! If you've been putting off a visit because of memories from years ago, perhaps it's time to think again.

Wednesday, 24 June 2026

Ockenden Review Highlights Urgent Need for Safer Maternity Care Across England

The publication of the Ockenden Review has renewed calls for improvements in NHS maternity care, with experts urging lasting change to protect mothers and babies.

The publication of the long-awaited Ockenden Review into maternity services at Nottingham University Hospitals NHS Trust (NUH) has been described as a pivotal moment for patient safety in England, with legal experts urging healthcare leaders to ensure its findings lead to lasting improvements for mothers, babies and families.

The independent review, led by Donna Ockenden, examined maternity care provided by NUH between April 2012 and May 2025. Originally expected to investigate around 1,700 cases, the review expanded to include approximately 2,500 families, making it the largest maternity investigation ever undertaken within the NHS.

For many families, the report represents years of campaigning, testimony and determination to ensure their experiences were heard. It examines some of the most serious outcomes in maternity care, including stillbirths, neonatal deaths, maternal deaths and cases involving severe maternal harm or serious birth injuries.

Claire Cooper, (PICTURED) Senior Associate Solicitor specialising in medical negligence at Rothera Bray, said the report's publication is both emotional and significant for those affected.

"Many families have shown immense courage in speaking out about their devastating experiences," she said. "Families need to know that their experiences will lead to change. That means better communication, safer systems and a culture that listens to concerns and acts on them, Claire told That's Health.

The review paints a troubling picture of long-standing concerns within the Trust. According to the report, warning signs relating to staffing, leadership, organisational culture and patient safety were identified as far back as 2007. Despite a series of reviews and interventions over the following years, many of these issues persisted.

Among the concerns highlighted by Donna Ockenden were insufficient staffing levels, difficulties accessing essential training, failures to listen to parents' concerns and a culture that sometimes discouraged staff from speaking up.

Importantly, the report does not simply look back at what went wrong. It also sets out 18 Immediate and Essential Actions designed to improve maternity care across England. These recommendations include strengthening communication with families, improving workforce planning, enhancing maternity record keeping, supporting staff training and ensuring concerns can be escalated quickly through measures such as Martha's Rule.

Healthcare leaders are now being urged to act swiftly to implement these recommendations.

The review team has emphasised that safe, compassionate and equitable maternity care is achievable, but only through sustained commitment to accountability, transparency and learning.

For families involved in the review, individual feedback reports will be issued between June and December 2026, providing greater clarity about the care they received. Some families will also be offered meetings to discuss their findings in more detail.

While the report cannot undo the pain experienced by affected families, many hope it will mark the beginning of meaningful change across NHS maternity services.

The ultimate goal, campaigners and healthcare professionals agree, must be to ensure that every mother, baby and family receives the safe, respectful and compassionate care they deserve.

https://rotherabray.co.uk

Tuesday, 23 June 2026

Kentown Support Named Finalist in National Palliative Care Awards

Kentown Support has been shortlisted in the Palliative & End of Life Care Awards, recognising its innovative partnership approach to children's palliative care.

Kentown Support is celebrating national recognition after being named a finalist in the prestigious Palliative & End of Life Care Awards 2026.

The organisation has been shortlisted in the Partnership Working Across Health & Social Care Award category, highlighting the remarkable impact of its Kentown Programme, a pioneering initiative helping to transform community children's palliative care across the UK.

The award recognises teams that demonstrate exceptional collaboration across health and social care services, creating meaningful and lasting benefits for patients, families and communities. 

For Kentown Support, the nomination reflects years of dedicated work bringing together professionals, organisations and services to ensure seriously ill children receive the care they need where they are often most comfortable – at home.

At the heart of the Kentown Programme is a commitment to fairness, compassion and accessibility. The initiative works to ensure that every child, regardless of diagnosis, background or postcode, can access high-quality community palliative care that supports both them and their families during incredibly challenging times.

Rather than creating services in isolation, Kentown Support focuses on building strong partnerships across the statutory and voluntary sectors. By working alongside existing providers, commissioners and healthcare professionals, the programme helps strengthen local services while promoting professional development and best practice.

The approach is already delivering results. A successful programme is operating across Lancashire and South Cumbria, while a second programme has recently launched across Greater Manchester. Together, these initiatives are helping to address gaps in provision and create a more joined-up network of support around children and their families.

Dr Helena Dunbar, (PICTURED) Chief Executive Officer of Kentown Support, expressed her delight at the recognition told That's Health: "I am thrilled. Being nominated as a finalist is an opportunity for us at Kentown Support to thank our partners and our team members on the ground who are delivering the support needed to so many children and families.

"As we continue to bring organisations together, we will expand our Kentown Support offer into other areas, adding new components helping us to continue to meet the needs of seriously ill children and their families where and when they need it most."

The nomination is a testament to the power of collaboration and the positive difference that integrated care can make for families facing some of life's most difficult circumstances.

The winners will be announced at a gala ceremony at London's Hilton Bankside on 2 July. Whatever the outcome, reaching the final is already a significant achievement and recognition of the life-changing work being carried out by Kentown Support and its partners.

www.kentownsupport.org.uk

Monday, 22 June 2026

Heatwave Health Warning: How to Avoid Heat Stroke and Stay Safe in Hot Weather

Learn how to stay safe during hot weather, recognise the signs of heat exhaustion and heat stroke, protect vulnerable people and try refreshing cooling drink recipes.

As temperatures rise across the UK, health experts are urging people to take the risks of extreme heat seriously. While many of us welcome sunny weather, prolonged periods of high temperatures can lead to dehydration, heat exhaustion and, in severe cases, life-threatening heat stroke.

Older people, young children, pregnant women and those living with long-term health conditions are particularly vulnerable, but anyone can become seriously ill if they spend too long in the heat without taking precautions.

Understanding the Risks

When the body becomes too hot, it struggles to regulate its temperature. This can lead to heat exhaustion, which often causes symptoms such as:

Dizziness

Headaches

Excessive sweating

Muscle cramps

Feeling weak or tired

Nausea

If left untreated, heat exhaustion can develop into heat stroke, a medical emergency that can cause confusion, seizures, loss of consciousness and organ damage.

Seek urgent medical help if someone develops a high body temperature, stops sweating despite the heat, becomes confused, or loses consciousness.

Protect Yourself During Hot Weather

Simple steps can significantly reduce the risk of heat-related illness:

Drink plenty of water throughout the day.

Avoid excessive alcohol, which can contribute to dehydration.

Keep curtains and blinds closed during the hottest parts of the day.

Wear loose, light-coloured clothing.

Avoid strenuous activity between 11am and 3pm.

Use fans where possible and take cool showers.

Apply sunscreen regularly when outdoors.

Even if you do not feel thirsty, your body still needs fluids during hot weather.

Check on Vulnerable Friends, Neighbours and Relatives

A quick phone call or visit could make a real difference during a heatwave.

Make sure vulnerable people:

Have access to drinking water.

Are keeping their homes as cool as possible.

Have sufficient food and medication.

Know who to contact if they feel unwell.

Older people may not always recognise the signs of dehydration, making regular check-ins especially important.

Cooling Drinks to Help Beat the Heat

Citrus Mint Cooler

Ingredients:

500ml cold water

Juice of one lemon

Juice of one lime

Fresh mint leaves

Ice cubes

Mix together and serve chilled.

Berry Hydration Splash

Ingredients:

500ml cold water

Handful of strawberries

Handful of blueberries

Ice cubes

Lightly crush the fruit before adding it to the water for extra flavour.

Cucumber and Lemon Refresher

Ingredients:

1 litre cold water

Half a cucumber, sliced

One lemon, sliced

Ice cubes

Leave in the fridge for an hour before serving.

Homemade Electrolyte Drink

Ingredients:

500ml water

Juice of one orange

Pinch of salt

One teaspoon honey

This can help replace fluids and minerals lost through sweating.

Stay Cool, Stay Safe

Heatwaves are becoming more common in the UK, making it increasingly important to understand the risks and take sensible precautions. 

By staying hydrated, keeping cool and checking on vulnerable people around you, you can help ensure everyone remains safe during periods of extreme heat.

Enjoy the sunshine, but remember that when temperatures soar, looking after your health should always come first.

Please share this with anyone who you think would benefit from it.

Friday, 19 June 2026

"We Warned You!" Welfare Debate Missing the Real Health Crisis, Says Stripy Lightbulb CIC

Sally Callow at work
As political debate intensifies around welfare reform and rising economic inactivity, one organisation is urging policymakers to look beyond the headlines and address what it describes as a long-standing and largely overlooked health crisis.

According to Stripy Lightbulb CIC, concerns currently being raised in Westminster about the growing welfare bill are far from new.

 The organisation says it submitted detailed written evidence to a government employment inquiry in 2023, warning that conditions like Long COVID and M.E./C.F.S. (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) would have a significant impact on employment levels and long-term sickness rates.

Today, as MPs debate how to reduce welfare spending and encourage more people back into work, Stripy Lightbulb argues the discussion is missing a crucial piece of the puzzle: millions of people are living with chronic illnesses that severely limit their ability to work.

The organisation's earlier evidence highlighted concerns that many cases of Long COVID meet the diagnostic criteria for M.E./C.F.S., a condition that can cause profound exhaustion, cognitive difficulties, pain and a range of other debilitating symptoms. 

It also pointed to research suggesting that a significant proportion of people with M.E./C.F.S. are unable to maintain employment because of the severity of their illness.

Sally Callow, Managing Director of Stripy Lightbulb CIC, believes policymakers should not be surprised by current trends.

"Politicians are acting shocked by rising welfare costs, but we warned them years ago," she told That's Health.

"You can't ignore a public-health crisis and then feign surprise when it shows up in the welfare bill."

The organisation is concerned that current discussions around economic inactivity can sometimes imply that people are choosing not to work. It argues that this narrative risks overlooking the complex realities faced by those living with chronic illnesses and disabilities.

Stripy Lightbulb also highlights the often-unseen role of carers. Many are spouses or partners of working age whose own employment opportunities are affected by the demands of caring for someone with a long-term condition. Despite their contribution, the economic impact of unpaid caring responsibilities is rarely a central part of welfare discussions.

The organisation is now calling for what it describes as a more evidence-led approach to welfare policy. It believes that improving diagnosis, enhancing medical coding systems, investing in biomedical research and increasing understanding of chronic illness are essential steps if policymakers are serious about tackling long-term economic inactivity.

For Stripy Lightbulb CIC, the message is clear: if welfare reform is to succeed, it must begin with a better understanding of the health challenges that many people face every day.

That's Health has covered reports from Stripy Lightbulb CIC for several years covering this exact issue. It's time those in authority started to take notice of what they have been saying.

From November 2025: "Fund M.E./C.F.S. Research, Fix the DWP, and Unlock Hundreds of Thousands Back to Work, says Stripy Lightbulb CIC" 

https://thats-health.blogspot.com/2025/11/fund-mecfs-research-fix-dwp-and-unlock.html


Wednesday, 17 June 2026

New data shows PE hours continue to be squeezed in schools. And Why PE Matters More Than Ever for Today’s Children

A new report from the Youth Sport Trust is raising serious concerns about the future of children's health, warning that physical education is steadily being pushed down the school agenda at a time when young people need it most.

According to the charity's PE and School Sport Report 2026, children are becoming less active, spending more time on screens and facing growing barriers to taking part in sport and physical activity. 

Yet despite these challenges, the amount of curriculum time devoted to PE in secondary schools continues to decline.

Since the London 2012 Olympics, PE's share of teaching time has fallen from 8.6% to 7.3%. Over the same period, subjects such as Maths, English and Combined Science have all gained a larger proportion of curriculum time.

While academic achievement remains a priority, the Youth Sport Trust argues that reducing opportunities for movement is a false economy. Research consistently shows that physical activity supports brain function, learning, memory and concentration, helping young people perform better both inside and outside the classroom.

The report paints a concerning picture of children's activity levels across England. An estimated 2.1 million young people are doing less than 30 minutes of physical activity per day, while fewer than half achieve 30 active minutes during the school day. Only 57% of teachers say their school delivers the recommended minimum of two hours of PE each week.

PE is also reported to be the most frequently cancelled subject in schools.

At the same time, screen use continues to rise. One in three young people now spend at least three hours a day on screens outside of schoolwork, with forecasts suggesting that figure could rise to almost half of all young people by 2035. Parents and teachers alike are increasingly concerned about the impact this is having on activity levels, with many reporting that mobile phones are reducing the amount of exercise children get during breaks and lunchtimes.

The implications extend far beyond physical fitness. Regular movement plays an important role in supporting mental wellbeing, resilience, social development and a sense of belonging at school. Participation in PE and school sport can help improve attendance, behaviour and engagement with education, all factors linked to better long-term outcomes.

Ali Oliver MBE, Chief Executive of the Youth Sport Trust, says schools remain uniquely placed to ensure every child has access to physical activity, regardless of their background. However, she warns that without greater investment, support and protection for PE, another generation could face the lifelong consequences of growing up inactive.

The message from this year's report is clear: PE is not a luxury. It is an essential part of helping children lead healthier, happier and more successful lives.

Younger Britons Are Driving a New Private Healthcare Boom

The face of private healthcare in the UK is changing, with younger adults increasingly turning to private medical cover and treatment as concerns about NHS waiting times continue to grow.

For many years, private healthcare was often associated with older, wealthier patients seeking elective procedures. 

However, new research suggests a significant generational shift is underway, with younger adults now playing a major role in the growth of the private healthcare sector.

A recent survey by Benenden Health found that 51% of people aged between 18 and 34 consider private health cover appealing. Half of those surveyed said they would consider using private healthcare if NHS waiting times were too long, while 32% said they would actively prefer private healthcare for their medical needs.

By comparison, only 14% of people aged over 55 expressed the same preference.

The findings suggest that younger generations are increasingly motivated by access to care rather than major medical procedures. Fast appointments, quicker diagnoses and shorter treatment times are becoming key factors in healthcare decisions.

The trend is also reflected in industry figures. Data from the Association of British Insurers shows that 6.5 million people held private health insurance in 2024, representing a 4% increase on the previous year and marking the second consecutive record high in more than three decades of reporting.

Of those covered, 4.8 million received insurance through workplace schemes, highlighting the growing role employers are playing in supporting staff wellbeing and healthcare access.

At the same time, insurers processed a record £4 billion worth of private medical insurance claims during 2024, an increase of 13% year-on-year.

The private healthcare sector has continued to expand throughout 2025 and 2026. According to the Private Healthcare Information Network, there were 242,500 private hospital admissions during the first quarter of 2026, making it the second-busiest quarter ever recorded.

Interestingly, insured admissions increased while self-funded admissions declined, suggesting more patients are relying on health insurance rather than paying directly for treatment.

Healthcare marketing specialists at MediWorks Digital believe this trend has important implications for private clinics. Younger patients are more likely to research providers online, compare reviews and examine websites before making contact.

Meanwhile, NHS pressures remain significant. England's elective treatment waiting list stood at approximately 7.1 million in spring 2026, well above pre-pandemic levels.

As healthcare expectations evolve, younger generations appear increasingly willing to explore private options in pursuit of faster access to care, signalling a major shift in the UK's healthcare landscape.

https://mediworksdigital.co.uk

Monday, 15 June 2026

New Free Tool Launched During Carers Week to Help Working Carers Avoid the £3,500 Earnings Trap

CarersInfo.com has launched free access to its Carer's Allowance Threshold Checker during Carers Week 2026, a simple online tool that tells working carers in 60 seconds whether their earnings are safe, and by exactly how much.

As Carers Week 2026 (8–14 June) shone a national spotlight on the need for carer-friendly communities, CarersInfo.com is taking direct action. The site has opened up its Threshold Checker tool, helping working carers across the UK protect their Carer's Allowance before they accidentally lose it.

The cliff-edge trap nobody talks about

Over 143,000 people in the UK are currently repaying Carer's Allowance overpayment debts, with the average debt exceeding £3,500. In the vast majority of cases, the carer had no idea they had done anything wrong.

The cause is what carers are calling the "cliff edge trap." Carer's Allowance is an all-or-nothing benefit. If a carer's net weekly earnings exceed the threshold, currently £204 per week in 2026/27, hey lose their entire allowance for that week. 

There is no gradual taper, no warning letter, and no grace period. One extra shift, a small pay rise, or a single bonus payment can push a carer silently over the limit,  sometimes for months before the DWP sends a repayment demand.

143,000 Carers with overpayment debts

£3,500+ Average overpayment debt

5.8m Unpaid carers in the UK

"Working carers are not fraudsters, they're people doing their best to hold things together. They take on extra shifts to pay the bills, accept a small pay rise, and suddenly find themselves owing thousands back to the DWP. That is not right. Information is the one thing that can stop it," Vinnette Campbell, Founder, CarersInfo.com told That's Health.

A tool built for carers, not accountants

The Threshold Checker at CarersInfo.com is designed to be used by anyone, no financial knowledge is required. 

A carer enters their gross pay, their pay frequency, and any allowable deductions such as income tax, National Insurance, pension contributions, and care costs. 

The tool instantly calculates their true net weekly earnings, shows a clear green, amber, or red result, and gives an exact headroom figure down to the penny.

The tool also includes a What If? Simulator, allowing carers to enter a proposed extra shift or pay rise and see the impact before they commit to anything. A Weekly Log feature enables carers to build a record of their earnings over time, which can be exported as evidence if the DWP ever raises questions.

https://carersinfo.com

ELEVATE Returns to London to Showcase the Future of Wellness and Preventative Healthcare

ELEVATE by Mumble Forum returns to London, bringing together leading experts to explore longevity, AI healthcare, women's health, nutrition and the future of wellness.

The future of wellness, longevity and preventative healthcare will take centre stage in London this month as ELEVATE by Mumble Forum returns for its second edition.

Taking place on 20 June at Fulham Pier, the event has quickly established itself as one of the UK's most exciting gatherings for health and wellness professionals, entrepreneurs, clinicians and consumers interested in the rapidly evolving world of wellbeing.

Founded by award-winning entrepreneur Monique Hodgson, ELEVATE aims to bring together leading voices from across the wellness sector to discuss the trends, technologies and ideas shaping how we care for our physical and mental health in the years ahead.

As more people focus on maintaining their health rather than simply treating illness, topics such as longevity, personalised nutrition, hormone health, cognitive performance and preventative medicine are attracting growing attention. ELEVATE reflects this shift, offering a packed programme designed to help attendees understand emerging developments and practical approaches to improving overall wellbeing.

Among the headline discussions are sessions exploring biohacking techniques for managing stress and regulating the nervous system, the future of women's health, advances in nutrition and supplementation, and the role of artificial intelligence in healthcare.

Experts from a range of disciplines will share their insights, including doctors, nutrition specialists, wellness entrepreneurs, psychologists and healthcare innovators. Discussions will examine how technology and data are increasingly being used to personalise healthcare, while also addressing broader issues such as healthy ageing, recovery, resilience and mental wellbeing.

Beyond the speaker programme, visitors will have the opportunity to take part in wellness workshops, fitness sessions and immersive experiences designed to put theory into practice. A variety of wellness brands will also be showcasing products and services focused on longevity, functional nutrition, fitness and holistic health.

The event is being organised by Mumble Forum, a community dedicated to supporting women through entrepreneurship, education, innovation and collaboration. Since its launch, the organisation has developed a strong reputation for creating events that sit at the intersection of health, business and personal development.

As conversations around preventative healthcare continue to gain momentum, ELEVATE aims to provide a platform where education, innovation and community can come together.

For anyone interested in the future of wellness, health optimisation and healthy ageing, ELEVATE promises a fascinating day of learning, inspiration and practical insight into the next generation of healthcare and wellbeing.

EVENT DETAILS

ELEVATE by Mumble Forum

Saturday 20 June 2026

10:00am – 6:00pm

Fulham Pier

Stevenage Road

London SW6

Tickets

https://www.eventbrite.co.uk/e/elevate-your-wellness-innovate-inspire-transform-tickets-1985715308943?aff=erelexpmlt

50% Discount Code: MUMBLE50

Website

www.mumbleforum.com