The Unknowingly Deaf: When Hearing Loss Creeps Up Without You Realising

Hearing loss is often imagined as something sudden, dramatic, or obvious. In reality, for millions of people, it happens slowly and quietly over many years. so quietly that they may not even realise it is happening.

The “unknowingly deaf” are people living with hearing loss without recognising the signs. They may think everyone mumbles these days. 

They may turn the television up louder than everyone else prefers. They may constantly ask people to repeat themselves. 

Some become known as “the loud one” in the family because they speak or shout far louder than necessary without realising it.

In many cases, the problem is gradual hearing deterioration combined with tinnitus, the persistent ringing, buzzing, hissing, or roaring sounds in the ears that only the sufferer can hear.

Tinnitus itself can be exhausting. For some people, it becomes a constant background noise that interferes with conversations and makes it difficult to distinguish speech, particularly in pubs, restaurants, supermarkets, or busy workplaces. 

Over time, the brain adapts in ways that can mask just how much hearing has actually been lost.

One of the biggest warning signs is volume. People with undiagnosed hearing loss often increase the volume of televisions, radios, phones, and even their own voices. Friends and family may notice long before the individual does.

Another common sign is misunderstanding conversations. Someone may answer the wrong question, laugh at the wrong moment, or appear distracted when, in truth, they simply have not heard properly. This can sometimes lead to frustration, embarrassment, social withdrawal, and even anxiety.

The issue is far more common than many realise. Hearing loss is not just an “old person’s problem.” Long-term exposure to loud music, industrial noise, headphones, traffic, machinery, concerts, and even repeated infections can all contribute. Stress and fatigue can also worsen tinnitus symptoms.

Unfortunately, many people delay getting help because hearing loss develops so gradually that it feels normal. Others fear stigma around hearing aids, despite modern devices being smaller, smarter, and more effective than ever before.

The good news is that recognising the problem is the first step. Simple hearing tests can identify early hearing damage, and treatment or hearing support can dramatically improve quality of life. Protecting hearing from further damage is equally important, especially in noisy environments.

If somebody you know constantly shouts, struggles to follow conversations, or keeps asking “What?” there may be more going on than simple distraction. They may genuinely not realise how much hearing they have lost.

Sometimes the people most affected by hearing loss are the last to notice it.

Your GP can organise a referral to the audiology department at your nearest NHS hospital, or you can book an appointment with a private audiologist, or check out the offerings from high street hearing aid centres. Some opticians not only offer hearing aid services they can offer combined spectacles and hearing aids.

The British Academy of Audiologists can be of help https://baaudiology.org 

Google’s “Invisible Year” Is Becoming a Major Threat to New UK Aesthetic Clinics

The UK aesthetics industry is booming. There are now 19,701 registered aesthetic practitioners across the country, the sector is worth an estimated £3.6 billion, and non-surgical cosmetic treatments surged by 23% in 2024 alone.

But according to specialist agency Aesthetic Launch Lab, the biggest threat facing new clinic owners has nothing to do with Botox technique, injectable training or clinic interiors. It is Google.

The agency says thousands of new clinics are unknowingly launching into what it calls a “digital invisibility trap”, where brand-new websites struggle to appear in Google search results for up to a year, even when the clinic itself is fully operational.

That matters because aesthetic patients increasingly search online for treatments such as “Botox near me”, “lip filler Birmingham” or “laser hair removal clinic”. If a business does not rank, it effectively does not exist to potential clients.

Research from Ahrefs, which analysed over two million web pages, found that only 1.74% of newly published pages reach Google’s top 10 results within their first year. Meanwhile, the average page holding the number one ranking position is around five years old.

For a founder who may have already invested tens of thousands of pounds fitting out a clinic, paying staff and buying equipment, waiting 6 to 12 months for Google visibility can become a serious commercial problem.

To tackle the issue, Aesthetic Launch Lab’s Digital Assets Marketplace offers pre-built clinic websites that already hold Google rankings and domain authority.

Rather than starting from scratch, clinics can acquire an existing search-optimised website, rebrand it and begin trading with an online presence that Google already trusts.

The sites are designed specifically for the aesthetics industry, with treatment-focused local SEO, mobile-first layouts and structures intended to comply with UK ASA and CAP advertising guidance.

“Clinical excellence doesn’t pay the rent if patients can’t find you,” said the agency. “The cold-start problem is real, and every month a clinic spends invisible online is revenue it may never recover.”

The timing may be significant. The aesthetics industry is becoming increasingly regulated, with licensing proposals and tighter oversight already emerging across the UK. As more qualified nurses, pharmacists and doctors launch independent clinics, competition for local search rankings is intensifying.

At the same time, paid Google advertising is becoming more expensive, with cosmetic treatment campaigns reportedly averaging £45.66 per acquisition in 2025.

With the UK aesthetics market forecast to reach £5.1 billion by 2028, the race for organic Google visibility could become one of the industry’s biggest battlegrounds.

https://aestheticlaunchlab.com/digital-assets

The Women Left Behind by Gambling Addiction

Lorraine and Claire

For many families, gambling harm is something that happens quietly behind closed doors. 

The financial stress, secrecy and emotional strain often affect far more than the person placing the bets, and new figures suggest millions of people across Britain may be living with the fallout.

According to Public Health England, around 1.5 to 2 million adults in Britain may be directly affected by someone else’s gambling. 

Women are disproportionately represented among those seeking support, yet many suffer in silence for years before reaching out for help.

One of those women was Lorraine Perrons.

The mother-of-two says her world changed after returning home from a family holiday to discover her husband’s hidden gambling addiction had pushed the family to the brink of financial collapse.

During the trip, Lorraine had noticed her husband repeatedly betting during race nights, but she didn't realise the scale of the problem until she walked through the front door at home.

“What I found completely changed my life,” she says. “When I confronted him, he eventually looked at me and said, ‘I think I’ve got a gambling problem.’”

At the same time as dealing with mounting debts and uncertainty, Lorraine was also preparing to lose her terminally ill father, who died just four months later.

She describes the years that followed as “survival mode” trying to protect her children while coping with grief, exhaustion and ongoing financial instability. Following the eventual separation, she endured a difficult divorce and emergency court hearings linked to mortgages and finances repeatedly breaking down.

“I realised later that I’d spent years living like a shell of myself,” Lorraine says.

Much later, she was diagnosed with Complex PTSD.

Her experiences eventually led her into therapeutic work supporting both gamblers and the loved ones affected by gambling harm. Alongside fellow therapist Claire Jones, she co-founded Gambling Recovery Therapy and Gambling Recovery for All CIC.

Together, the pair have launched a free 12-week online programme called Rebuild and Rise: Reclaim Your Life, designed specifically for women affected by someone else’s gambling.

The trauma-informed course combines emotional support, practical coping strategies, hypnotherapy, psychoeducation and peer support to help women rebuild confidence and emotional wellbeing.

“We wanted to create something genuinely trauma-informed,” says Claire. “Not just advice, but a safe space where women feel understood.”

The first online group begins on 9 June 2026, with funded places available for eligible applicants.

Women interested in applying can do so here:

Rebuild and Rise Application Form https://forms.gle/aMA4fJbgDMSpgoTb9

http://www.gamblingrecoverytherapy.com

Gen Z would rather admit to being anxious than lonely, new research reveals

Ten years ago, loneliness was something many people struggled to talk about openly. 

Fast forward to 2026, and while conversations around mental health have become far more common, loneliness is still a feeling many people quietly keep to themselves.

That's why this year’s Loneliness Awareness Week feels especially important.

Running from 15th to 21st June, the awareness week is marking its 10th anniversary with the powerful theme: “Giving Loneliness a Voice.”

Organised by Marmalade Trust, the campaign is encouraging people across the UK to speak more honestly about loneliness and help remove the stigma that still surrounds it.

New research from the charity suggests there's still a long way to go. A survey of 2,000 young adults aged 18 to 29 found that almost twice as many people would rather admit to feeling anxious than lonely. While 45% said they would openly talk about anxiety, only 26% felt comfortable admitting loneliness.

It's a striking reminder that even in a world where we speak more openly about mental wellbeing, loneliness can still feel deeply personal and difficult to admit.

Amy Perrin, CEO of Marmalade Trust, told That's Health that the campaign is about helping people understand that loneliness is a natural human experience rather than something to feel ashamed of. Sometimes simply saying the words out loud can be the first step towards feeling more connected.

Interestingly, the research also revealed that attitudes may be shifting in parts of the country. Londoners appeared more willing to acknowledge loneliness compared with the national average, suggesting that open conversations are beginning to break down old stereotypes.

To celebrate the anniversary year, Marmalade Trust hopes to inspire 10,000 connection activities across the UK. These could be anything from coffee mornings and community lunches to walks, school projects, workplace check-ins or simply spending time with neighbours and friends.

One of the most touching parts of this year’s campaign comes from disability activist and broadcaster Lucy Edwards, who has created a free children’s story called Ella Jones and the Birthday List. Designed for children aged seven and over, the story gently explores what loneliness can feel like and encourages young readers to find the words to talk about it.

And perhaps that is the heart of this year’s message. Loneliness does not always look obvious. It can happen in crowded rooms, busy workplaces or even surrounded by people who care about us. But once we give it a voice, we make it easier for others to understand, support and connect.

For more information about events and resources, visit Loneliness Awareness Week here https://www.lonelinessawarenessweek.org

Festival atmosphere and fast times at this year’s Run Prestwood

Hundreds of runners, families and supporters came together on Sunday as the much-loved Run Prestwood returned in spectacular style, raising over £6,000 for the Wendover-based charity, the Chilterns Neuro Centre.

Bursting with energy, colour and community spirit, the event featured a challenging 10k chip-timed race, a 5k fun run and an unforgettable children’s colour run which transformed the day into a vibrant celebration for all ages.

The annual fundraiser supports people affected by MS, Parkinson’s and strokes, helping the Centre continue delivering specialist services, therapies and wellbeing support to local people living with neurological conditions.

This year’s event featured exceptional performances on the course, with brand new men’s and women’s champions crowned in the 10k race. 

James Laing stormed to victory in a record-breaking time of 35 minutes and 4 seconds, smashing the existing course record, while Hannah Laing delivered a phenomenal run of 43 minutes and 38 seconds, finishing just seconds away from breaking the women’s record.

Adding even more excitement to the day was the brand new children’s colour run, which proved an instant hit with families. Young runners raced through clouds of brightly coloured powder as cheering crowds lined the course, creating a buzzing festival atmosphere and making this year’s Run Prestwood one of the biggest and brightest yet.

“Run Prestwood is always an incredible event, but this year truly felt extra special,” Hannah Fleming, Community and Events Manager at the Chilterns Neuro Centre told That's Health.

“The atmosphere was amazing from start to finish and it was wonderful to see so many people coming together to support the Centre, whether they were running, volunteering or cheering everyone on.

Every pound raised will help us continue supporting people affected by neurological conditions to live happier, healthier and more independent lives.”

“We are incredibly proud to support Run Prestwood and the amazing work of the Chilterns Neuro Centre,” Rudi Chlebecek from race sponsor, DC Kaye and Co Solicitors, told us. 

“It was inspiring to see the community come together for such a positive, energetic and uplifting event, all while raising vital funds for an important local charity.”

The Chilterns Neuro Centre extends its deepest gratitude to all those whose contributions were instrumental in making the event possible, particularly all the incredible volunteers who play such an important role. 

Special thanks must go to DC Kaye and Co Solicitors for their event sponsorship, Prestwood Gym and Fitness Centre for hosting, Move and Massage for providing post-race massages and Will Dockerty Photography for providing the official photographer.

To see the full list of finishers or to find out more about the work of the Chilterns Neuro Centre, visit chilternsneurocentre.org

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...

That's Food and Drink: Turmeric, Curcumin and the Great Supplement Shelf ...: Walk into any health food shop or scroll through an online supplement store and you’ll quickly discover one thing, not all turmeric suppleme...

Age Concern Hampshire expands “Living Well in Later Life” programme with new specialist movement sessions funded by The National Lottery Community Fund

Age Concern Hampshire is strengthening its support for older people across the county through its Living Well in Later Life project, a five-year initiative funded by The National Lottery Community Fund.

The programme is helping older residents stay active, connected and independent through accessible wellbeing and physical activity sessions delivered in community settings.

A key development within the project is the introduction of the Love to Move programme, a gentle, chair-based exercise initiative designed to support both physical mobility and cognitive health. 

The sessions are delivered to music, using rhythm and repetition to encourage coordination, memory and movement in a fun and inclusive environment.

Community Engagement Officer Jemma Saunders, from Age Concern Hampshire, has recently completed her specialist training with the British Gymnastics Foundation and is working towards accreditation to deliver the programme across the New Forest and South Hampshire.

Speaking about the training, Jemma said the structured course focused on delivering safe, engaging seated exercise sessions:

She told That's Health: “The Love to Move programme is a structured chair-based exercise course delivered to music. It uses gentle, repetitive movement to support mobility and cognitive stimulation, and participants can take part at their own pace.”

She added that the programme offers both professional development and meaningful benefits for participants: “It’s a lot more involved than traditional activity sessions I’ve delivered before. It’s structured, enjoyable, and already making a real difference. People are having fun, building friendships, and improving their movement and memory without even realising it.”

Participants are already experiencing strong social and wellbeing benefits, with sessions described as lively, inclusive and supportive. Jemma highlighted the importance of enjoyment in maintaining long-term engagement:

“People don’t just come for exercise, they come for the laughter, the friendships and the sense of belonging. It’s amazing to see.”

Brogan Rehill, Head of Strategy, Partnerships and Community Impact at Age Concern Hampshire, said the initiative demonstrates the wider impact of investment in community wellbeing: “This training shows how funding from The National Lottery Community Fund enables us to develop specialist skills within our team, ensuring high-quality, accessible sessions for older people. These programmes help reduce isolation, improve wellbeing and support people to remain independent for longer.”

The Living Well in Later Life project delivers a wide range of activities across Hampshire, including Care and Wellbeing Centres and local community venues. Sessions focus on improving strength, balance, mobility and mental wellbeing, while creating opportunities for social connection and friendship.Love to Move session are now being rolled out across Age Concern Hampshire’s Social Groups and Care and Wellbeing Centres.

For more information: enquiries@ageconcernhampshire.org.uk

Phone: 01962 868545

Finding Your Voice Again: Could Singing Help Young People’s Mental Health? Report Says "Yes"

There is a growing mental health crisis among young people in the UK, and the statistics are difficult to ignore. 

Around one in three people aged 18-24 now report symptoms of anxiety or depression, with the figure rising to two in five among young women. 

Yet while waiting lists for support continue to grow, a new report suggests help may sometimes begin with something surprisingly simple. Singing.

The new report from the Sing Up Foundation, titled Being Seen, Being Heard, Feeling Connected, explores how singing and vocal work can support mental wellbeing in young people. 

Published during Mental Health Awareness Week, the report pulls together research, case studies and lived experiences to highlight the emotional power of using the voice.

And no, this is not about turning everyone into a pop star.

Instead, the report argues that singing can help tackle one of the biggest drivers behind poor mental health: disconnection.

Many young people feel isolated, unheard or disconnected from those around them. Singing in groups, songwriting and vocal workshops can help rebuild confidence, belonging and emotional expression in ways that traditional conversations sometimes cannot.

For many, singing creates a rare space where they feel accepted without judgement.

Vocal leader Jane Wheeler, who has worked extensively with young people in London and internationally, described singing as “a way of being acknowledged and recognised and seen.”

That feeling of being seen matters.

The report highlights evidence showing that singing can improve mood, reduce stress levels, strengthen social bonds and help young people develop a stronger sense of identity. In a world dominated by screens, social pressure and constant comparison, the simple act of singing together can provide genuine human connection.

Importantly, the Sing Up Foundation is careful not to oversell the idea. Singing is not presented as a replacement for professional mental health services or clinical care. Instead, it is positioned as a valuable complementary tool that can reach people who may struggle to engage with more traditional support systems.

The report also stresses that results depend on safe environments, skilled practitioners and long-term support, not quick fixes.

Still, there is something quietly hopeful about the idea that recovery can sometimes begin with finding your voice again.

At a time when so many young people feel unheard, perhaps singing together is not just music, perhaps it is medicine for connection too.

You can read the report here https://bit.ly/SUFNewPublication

All about osteoarthritis (at the menopause)

Osteoarthritis tends to affect people over the age of 40 and is more common in women than in men. 

The main symptoms, joint pain and stiffness, usually flare up and down and, in women, may initially be attributed to hormonal changes and the menopause. 

But ongoing symptoms should always be discussed with a GP to assess whether osteoarthritis could be the cause.

In the Spring 2026 issue of The Menopause Exchange newsletter, Victoria Goldman MSc., journalist, editor and author, discusses the causes, diagnosis, symptoms and management of osteoarthritis. Victoria has worked as a health journalist and editor for over 25 years. 

She is also the author of three crime novels. Her latest book (Little Secrets) has been longlisted for the prestigious Crime Writers’ Association (CWA) Whodunnit Dagger Award 2026.

“There’s no specific treatment for osteoarthritis, unfortunately, so most management advice involves learning how to manage the symptoms with self-help measures and pain relief,” says Norma Goldman, founder and director of The Menopause Exchange told That's Health.

“Keeping the joints moving with regular physical activity is very important, along with weight management and supports and other devices to take the pressure off the affected joints.”

The Menopause Exchange’s subscribers include women, men, healthcare professionals, complementary therapists, workplace managers, employees and journalists. Other articles in the Spring 2026 issue of The Menopause Exchange quarterly newsletter include what your family should know about the menopause, who can’t take HRT, and vitamins at the menopause, as well as news, Ask the Experts Q&As and information about Norma Goldman’s webinars, talks and workshops.

The Menopause Exchange, which was established in 1999, is unbiased and independent and isn’t sponsored by any companies or organisations. 

Our free quarterly newsletter contains articles written by top UK medical experts, including menopause consultants, GPs, specialist menopause nurses, pharmacists, dietitians, complementary practitioners, a menopause counsellor and a pelvic health physiotherapist.

To join The Menopause Exchange, anyone can sign up for free on our website, http://www.menopause-exchange.co.uk. You can also find them on Facebook and Twitter (@MenopauseExch).

Menopause webinars: Your readers may be interested in attending or organising an online webinar presented by Norma, who has been giving presentations for over 26 years. These are suitable for women at or approaching the menopause, women who have had premature ovarian insufficiency (before age 40), an early menopause or a hysterectomy, or anyone with an interest in women’s midlife health. 

Her indepth knowledge has helped thousands of women enjoy a more comfortable perimenopause and menopause. Norma is now presenting online ‘Understanding the Menopause’ webinars to men. Knowing about the menopause can help men to better support their wife or partner, employees and/or work colleagues.

Norma also presents an ‘Understanding the Menopause’ webinar, geared towards workplaces, which they host, and a separate workplace webinar to line managers, HR teams, occupational health personnel, menopause champions and others responsible in the workplace (companies and organisations) for the wellbeing of employees.

In all webinars, attendees will be able to ask questions and will receive a factsheet.

To attend an ‘Understanding the Menopause’ webinar, organise one for your workplace or for more information email norma@menopause-exchange.co.uk or call 020 8420 7245.

Where creativity meets walking in the city

The lineup has been announced for the Bristol Walk Fest launch event on Friday 1 May, bringing together artists, advocates and innovators for an evening exploring the meeting of creativity and city walking. The event will be held at Hamilton House, Stokes Croft.

The 2026 launch celebrates walking as a creative and cultural act, with an evening of guest speakers reflecting the breadth of Bristol's arts scene.

• Sheila Hannon, Show of Strength Theatre Company

• Anita Karla Kelly, Misfits Theatre Company

• Hana Sutch, Go Jauntly

• Dr Subitha Bagirathan, Soultrail Wellbeing CIC

Pre-launch walk: an evening that starts on foot

"We couldn't launch a festival of walking without putting on a walk too, so this is an evening that starts on foot," Karen Lloyd, Bristol Walk Fest manager told That's Health.

Launch event attendees are invited to join an exclusive city centre walking tour led by Show of Strength Theatre Company. Created especially for Bristol Walk Fest, the walk is led by Sheila Hannon and actor Gerard Cooke and offers a taste of Show of Strength's walks, three of which feature in this year's Bristol Walk Fest programme.

Walkers will get a glimpse into the Bristol of Blackbeard, Cary Grant, King Henry VII and Long John Silver, and a stop not featured on any other walk (yet), the prison where ten Bristol women were held before being transported to Australia as convicts in 1817.

Details

Friday 1 May

• Evening launch event: Hamilton House, Stokes Croft, Bristol, 7-9pm

• Pre-launch walk: 5.30pm, starts Queen Square area (exact location shared on booking), ends at Hamilton House, 6.45pm (limited spaces)

Tickets: event only £5 / walk and event £10

Book here: www.eventbookings.com/b/event/bristol-walk-fest-2026-launch-event

More information: https://www.bristolwalkfest.com/event/bwf-launch-event

Bristol Walk Fest runs throughout May, coinciding with National Walking Month. With over 400 walks and events across the city, most of them free, there is something for all interests and abilities.

About the speakers

• Sheila Hannon, Show of Strength Theatre Company

Sheila is Show of Strength’s co-founder and one of ten finalists for Visit England’s ‘Tourism Superstar’ award, nominated by Visit West. She writes the company’s theatre walks and leads them along with associate producer Gerard Cooke.

Q&A with Sheila Hannon: 

• Anita Karla Kelly, Misfits Theatre Company

Anita is artistic lead at Misfits and has been working with learning disabled adults to develop their voices and create new work since 2005. Her practice focuses on collaboration, accessibility and creating space for artists who are unheard to tell their stories. Anita will be joined by Bill Loveridge and Rob Traill, both actors, poets, trainers and longstanding members of Misfits.

Q&A & Misfits audio poetry trail: www.bristolwalkfest.com/qa-with-misfits

• Hana Sutch, Go Jauntly

Hana is co-founder and CEO at Go Jauntly, a multi-award-winning walking, wayfinding and nature connection app. The app breaks down barriers to walking by helping people discover urban walks and enjoy outdoor adventures with friends.

• Dr Subitha Baghirathan

Awarded an Honorary Doctorate by UWE for 11 years advancing health equity in Bristol, she collaborates with Soultrail Wellbeing CIC, supporting nature-based programmes for People of Colour and leading Poetry in Nature walks.

Age UK East Sussex and Charles Hunt Centre join forces to strengthen support for older people in Hailsham

Age UK East Sussex and Hailsham's Charles Hunt Centre in have joined together in a new partnership to strengthen support for older people in the local community while preserving the centre’s much-loved identity.

The Charles Hunt Centre is a long-established social hub for people aged over 55, offering freshly prepared lunches, activities and a welcoming space for people to connect. 

Built through community effort and support, the centre continues to play an important role in bringing people together in Hailsham.

By joining Age UK East Sussex, the centre will benefit from increased resilience and access to wider county-wide services, including information and advice, befriending and specialist support. 

There will be no immediate changes to day-to-day services, and the centre will continue to operate as usual for its members.

Sally Stanton, Centre Manager at the Charles Hunt Centre, told That's Health: “We’re really proud of what the Charles Hunt Centre means to our members and the local community. This partnership is an exciting step forward and will help ensure the centre continues to thrive. 

"It will allow us to build on what we already do so well, providing friendship, support and a welcoming place for people over 55, while opening up new opportunities for the future.”

Steve Hare, Chief Executive of Age UK East Sussex, added: “The Charles Hunt Centre is a fantastic example of a community-led service that makes a real diference to people’s lives, locally. 

We are delighted to welcome the centre into Age UK East Sussex. By working together, we can strengthen support in and around Hailsham and ensure the centre continues to provide vital services for many years to come.”

The Charles Hunt Centre will continue to offer its regular programme of activities, including weekday lunches, social sessions and specialist services such as foot health and hearing support clinics.

The partnership reflects a shared commitment to supporting older people to stay connected, active and independent, and to ensuring that local community services remain strong and sustainable.

For more information about the Charles Hunt Centre, call 01323 844398.

For more information about Age UK East Sussex, visit www.ageukeastsussex.org.uk.

Landmark military hearing loss claims judgment is a major win for UK Armed Forces veterans

A new High Court judgment is being welcomed as an important step forward for UK Armed Forces veterans living with hearing loss and tinnitus after service.

The case, Abbott and Others v Ministry of Defence [2026], looked at claims for noise-induced hearing loss (NIHL) brought by former members of His Majesty’s Armed Forces. 

For many veterans, this decision could be life-changing, as thousands of similar cases have been waiting for guidance from the courts.

Military life can expose service personnel to extreme levels of noise. Weapons fire, explosions, aircraft, armoured vehicles, engineering work and maintenance duties can all create long-term damage to hearing. 

While these risks are often accepted as part of service, the lasting impact can continue for decades after leaving the forces.

Hearing loss and tinnitus are often dismissed as minor problems, but for many veterans, they affect every part of daily life.

Something as simple as chatting with family at home, following a conversation in a busy pub, or hearing clearly in a restaurant can become frustrating, exhausting and, at times, impossible. Many veterans begin avoiding social situations altogether because they feel embarrassed, anxious or isolated.

Some also report knock-on effects reaching much further, including depression, loss of confidence, substance misuse and social withdrawal.

The High Court ruling recognised military hearing loss should not simply be assessed in the same way as industrial workplace hearing loss. The Court found the traditional CLB method, commonly used in factory and workplace claims, is not generally suitable for military cases.

Instead, the Court preferred a military-specific diagnostic approach known as rM-NIHL, which better reflects the unique noise exposure faced by service personnel.

The judgment also looked at how hearing loss should be measured, how military hearing tests should be treated, how tinnitus claims should be approached, and whether private hearing aid costs may be recoverable.

This clarity matters.

Veterans deserve fair assessment, proper support and recognition of the injuries they have sustained while serving their country. Hearing damage may not always be visible, but its effects can be deeply personal and long-lasting.

Alongside legal support, there is also growing recognition that recovery goes beyond compensation. The newly established Sentinel Foundation aims to support injured veterans with issues including PTSD, traumatic brain injury, addiction and homelessness, helping them access treatment and long-term rehabilitation.

Because for many veterans, the battle does not end when service does.

If someone has given years of their life in uniform, often at enormous personal cost, they deserve to know they will not be left to struggle alone.

Sometimes, being heard starts with recognising the silence hearing loss can create.

Sentinel Legal has welcomed the judgment. Sam Ward, Director of Sentinel Legal told That's Health: “Today’s judgment is a major moment for UK troops and veterans.

“For many former service personnel, hearing loss and tinnitus are not minor issues. They can affect conversations at home, family life, work, confidence and day to day independence."

“Sentinel Legal has spoken to hundreds of veterans who have described the devastating impact these injuries can have."

http://www.thesentinelfoundation.com

Mind selects HappierMe to expand prevention-first mental health support to 20M people

Top mental health charity Mind, has selected HappierMe for inclusion in its curated mental health app library, extending access to over 20 million people annually following an extensive review process.

The move reflects a growing shift in mental health, from crisis response to prevention, helping people build self-awareness and resilience before problems escalate.

Mental health services globally are under increasing pressure, with rising demand and long waiting times, driving organisations to seek scalable, early intervention solutions.

Stephen Buckley, Head of Information at Mind told That's Health: "Mind is delighted to welcome HappierMe to our app library. We realise working upstream to prevent mental health problems is important and self-awareness can play a really important role in managing our mental health."

HappierMe is a digital mental health and life-skills platform focused on prevention. Powered by Olly AI, it guides users only to its own expert content for safe, effective support.

There are separate sections for teens, parents and adults. HappierMe empowers each person with self-awareness tools to deal with adversity, manage their emotions, protect their own mental health and build stronger relationships. HappierMe can be accessed via the Mind website and all major app stores.

Suzanne Oades, a psychotherapist and app user told us: ‘’By knowing more about how my mind works, I have learned to make better choices in how I think, behave and act. The HappierMe app is a space where I feel supported to grow into the person I want to be. ‘’

Dr Manoj Krishna, former surgeon and the founder of HappierMe told us: "Just as we go to the gym to be physically healthy, HappierMe helps users develop their self-awareness and emotional resilience to manage their mental health and build stronger relationships.

"This partnership with Mind, is not only a validation for HappierMe, but also a recognition that we need to work upstream, empowering people with tools to prevent mental health problems before they escalate."

HappierMe website: https://happierme.app

Mind website: https://mind.org.uk

New NHS digital exercise and lifestyle programme to benefit patients with kidney disease, heart conditions and diabetes

People living with kidney disease, heart failure, diabetes and other closely linked health conditions are being offered a powerful new way to improve their health, without even leaving home.

A new NHS-commissioned digital programme across parts of London is giving patients free access to Kidney Beam, a specialist app designed to help people with cardiovascular, kidney and metabolic (CKM) conditions become more active, eat better, and manage their health more effectively.

For patients in Barnet, Camden, Enfield, Haringey and Islington, this could be a real game-changer.

Why This Matters

CKM conditions are rising fast across the UK, and the numbers are alarming.

Around 7.2 million people are living with chronic kidney disease, 7.6 million have cardiovascular disease, and around 6 million have diabetes. Many people are managing more than one of these conditions at the same time.

Add in obesity and high blood pressure, and the pressure on NHS services becomes even greater.

Charity Kidney Research UK has awarned the growing number of cases represents a “public health emergency” that could overwhelm the NHS by 2033.

What Is Kidney Beam?

Kidney Beam is a digital health platform offering physiotherapist-led exercise sessions, education classes, dietary guidance and personalised health coaching.

Unlike generic fitness apps, this programme is specifically designed for people living with CKM conditions, so the advice and activity plans are tailored to their medical needs.

Patients with early-stage disease can even self-register for online classes, helping them take action before their condition becomes more serious.

For those with more advanced illness, clinicians from Royal Free Hospital can refer patients for extra support, including a structured 12-week virtual programme with specialist health coaches.

Exercise Really Can Change Outcomes

Professor Sharlene Greenwood, consultant physiotherapist at King's College Hospital London and co-founder of the Beam programme, told That's Health that the benefits are "significant."

Regular movement for people with kidney, heart and metabolic disease can reduce mortality, improve overall health, and lower the need for hospital treatment and medication.

That is not just good news for patients, it also helps reduce pressure on overstretched NHS services.

Proven Results. This is not just theory.

A major clinical trial published in The Lancet Digital Health found Beam significantly improved patients’ quality of life and delivered NHS savings of around £580 per patient.

That is a strong reminder that prevention and rehabilitation are often far more effective, and affordable, than waiting for health problems to worsen.

A Smarter Future for Healthcare

This programme shows exactly where modern healthcare should be heading: prevention, early intervention, and support people can access from home.

Sometimes improving your health does not start with another prescription.

Sometimes it starts with simply getting moving.

http://www.kidneybeam.com

DNA Day: Why Our Genetic Blueprint Still Fascinates Us

Every year on 25 April, DNA Day gives us the perfect excuse to celebrate one of the most important scientific discoveries in human history, the understanding of DNA, the tiny molecular instruction manual that helps make us who we are.

For a health blog, DNA Day is more than just a science lesson. It's a reminder of how much our genes influence our health, our families, and even the future of medicine.

DNA, or deoxyribonucleic acid, is found in nearly every cell of the human body. It carries the genetic instructions that determine everything from eye colour and hair type to how our bodies process certain medications and our risk of developing specific illnesses.

The discovery of DNA’s double-helix structure by James Watson, Francis Crick, and the crucial but often under-recognised work of Rosalind Franklin changed medicine forever. 

It opened the door to modern genetics, cancer research, inherited disease screening, and personalised healthcare.

Today, DNA testing is no longer limited to research laboratories. Many people encounter it through NHS screening, family health investigations, or even home ancestry kits. 

Genetic testing can help identify inherited conditions such as cystic fibrosis, certain cancers, and heart conditions, allowing earlier treatment and better prevention strategies.

For example, some people carry BRCA gene mutations, which can significantly increase the risk of breast and ovarian cancer. Knowing this early can be life-changing, allowing for regular monitoring, preventative treatment, and informed healthcare decisions.

But DNA is not destiny.

Having a genetic predisposition does not always mean illness is inevitable. Lifestyle still matters enormously. 

Diet, exercise, smoking, alcohol, stress, and sleep all play huge roles in overall health. Think of genetics as loading the gun, while lifestyle often pulls the trigger.

DNA Day also raises important conversations about ethics. As genetic testing becomes more common, questions around privacy, insurance, data security, and informed consent become increasingly important. Just because we can know something genetically does not always mean we are emotionally prepared for what that knowledge brings.

The future of healthcare is becoming increasingly personalised. Pharmacogenomics, tailoring medicines based on your genes, is already helping doctors choose safer and more effective treatments.

Cancer therapies are becoming more targeted, and rare diseases are being diagnosed faster than ever before.

DNA Day reminds us that inside every one of us lies a remarkable biological story written in four simple letters: A, T, C, and G.

It is science, certainly, but it's also deeply personal.

Because sometimes, understanding your health starts with understanding your code.

Why Looking After Your Family’s Dental Health Should Never Be an Afterthought

It's remarkable how many people will happily service the car every year, insure the boiler, and replace a phone screen at the first crack, yet postpone a dental check-up for months, sometimes years.

Dental health is often treated as something we only think about when there is pain involved.

Unfortunately, by the time your tooth is throbbing at 2am, the problem is usually no longer small, simple, or cheap.

Good oral health is not just about having a bright smile for photographs. Your teeth and gums play a major role in your overall wellbeing. 

Gum disease has been linked to wider health concerns including heart disease, diabetes complications, and inflammation elsewhere in the body. Poor dental health can also affect confidence, speech, eating habits, and quality of life.

For children, building strong dental habits early is even more important. Teaching regular brushing, sensible sugar intake, and routine dental visits helps prevent bigger issues later in life. It also helps remove the fear factor that many adults still carry from childhood dental appointments.

The basics are not complicated. Brush twice a day with fluoride toothpaste, floss or use interdental brushes, cut back on sugary snacks and fizzy drinks, and do not ignore bleeding gums or sensitivity. These are warning signs, not minor inconveniences.

Regular check-ups matter because dentists often spot problems long before you feel them. A small filling is far easier, and far less expensive, than root canal treatment, crowns, or emergency extractions. Preventive care nearly always costs less than crisis management.

This is where dental insurance becomes worth considering.

Many people assume dental insurance is unnecessary until faced with an unexpected bill for urgent treatment. Private dental work in the UK can be expensive, particularly if NHS appointments are difficult to secure in your area. Emergency treatment, specialist work, orthodontics for children, or restorative work can quickly add up.

Dental insurance or dental payment plans can help spread costs and reduce the financial shock of sudden treatment. Some plans cover routine check-ups and hygienist visits, while others provide support for more advanced procedures. The key is understanding exactly what is included and what is not.

It is not about expecting disaster. It is about sensible planning.

Much like home insurance, you hope you will not need major intervention, but when you do, you are very glad the cover is there.

Ignoring dental health rarely saves money, it usually delays a bigger bill.

A healthy smile is not vanity. It is health, confidence, comfort, and prevention rolled into one. Looking after your family’s teeth should sit firmly alongside every other part of responsible healthcare—not somewhere at the bottom of the list, just below “sort out the garage.”

Because when toothache strikes, trust me, it shoots straight to the top.

I decided to write this post whilst waiting for my appointment for a couple of fillings at our BUPA dentist.

Esmere Gardens Nursing Home Sets a New Benchmark in UK Care with On‑Site Private GP Care Included as Standard

Esmere Gardens Nursing Home, a luxury care home in the Cotswolds, has announced the introduction of a UK‑leading healthcare enhancement, integrating on‑site private GP care into its all‑inclusive residential, nursing and dementia care offering from 27 April 2026.

Delivered in partnership with Concierge Medical, the service provides residents with regular, face‑to‑face access to a private GP, working alongside the home’s clinical and care teams to support proactive, responsive medical care within the nursing home setting.

The move places Esmere Gardens among a small number of UK care homes offering this level of integrated medical support, responding directly to growing concerns from families around safety, continuity of care and access to timely healthcare.

A New Standard of Peace of Mind for Families

For families searching for a care home, nursing home or dementia care for a loved one, peace of mind is often the single most important factor.

Questions commonly asked include:

Who is overseeing my loved one’s health day to day?

How quickly will changes be noticed?

What happens if something goes wrong?

At Esmere Gardens, the inclusion of an on‑site private GP helps remove uncertainty. Residents are supported by a doctor who knows them personally, enabling earlier intervention, quicker clinical decisions and reduced reliance on external appointments or unnecessary hospital visits.

This approach supports both resident wellbeing and family reassurance, particularly for those navigating complex healthcare needs or living with dementia.

Care Beyond the Traditional Nursing Home Model

Hospital visits can be disruptive and distressing, especially for older people and those living with cognitive impairment.

By delivering more medical care within the home itself, Esmere Gardens helps residents remain in familiar surroundings, supported by a consistent team who understand their needs, routines and preferences.

The GP works closely with nurses and carers to provide:

Regular health reviews

Same‑day medical assessments when required

Ongoing oversight of long‑term conditions

This joined‑up approach allows care to remain personal, calm and responsive, supporting both physical health and emotional wellbeing.

Strengthening an All‑Inclusive Approach to Care

Esmere Gardens is known locally for its all‑inclusive care model, designed to remove uncertainty around costs and services for families.

From residential care and respite care to nursing support, dining, activities and now private GP access, everything is provided transparently and shaped around the individual.

By integrating medical care into everyday life at the home, Esmere Gardens continues to raise expectations of what families should expect from a modern care home.

Raising Expectations of Quality, Safety and Wellbeing

As the demand grows for higher standards in elderly care, nursing care and dementia care, Esmere Gardens is helping to redefine what quality looks like in a care home setting.

The combination of luxury surroundings, experienced care teams and proactive healthcare places the home at the forefront of care that prioritises dignity, safety and wellbeing beyond the traditional care home model.

Find Out More

Esmere Gardens welcomes enquiries from families across Moreton‑in‑Marsh, Stow‑on‑the‑Wold, Chipping Campden and the wider Cotswolds.

Discover more about Esmere Gardens Nursing Home https://www.esmeregardens.co.uk

Or telephone: 01608 692 222.

Concierge Medical https://www.conciergemedical.co.uk

Stepping up for National Feet Week

This National Feet Week, Age Concern Hampshire is highlighting the importance of foot health for older people. 

Healthy feet are essential for mobility, balance, and overall wellbeing, yet foot problems are often overlooked until they cause discomfort or affect independence.

Age Concern Hampshire offers professional foot care services provided by trained foot health practitioners, including foot health checks and toenail cutting.

These services help identify potential foot issues early and ensure feet are well cared for, keeping older adults mobile and comfortable.

“Our trained foot health practitioners provide expert care and advice, helping older people maintain healthy feet and independence,” said Michele Ralph, Foot Care Coordinator at Age Concern Hampshire.

National Feet Week encourages everyone to monitor their feet and seek professional advice when needed. Age Concern Hampshire’s foot care services offer reassurance, expert guidance, and essential foot care to support wellbeing.

To learn more or book an appointment, visit: https://www.ageconcernhampshire.org.uk/our-services-hampshire/footcare/ or call 01962 868545.

Access to Work Is Missing the Point for People With M.E./C.F.S.

Managing Director Sally Callow

A UK community interest company is raising urgent concerns about the kind of workplace support being offered to people living with Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (M.E./CFS) through the Department for Work and Pensions’ Access to Work scheme.

Stripy Lightbulb CIC says too many people with M.E./CFS are being directed towards coaching services that frame the condition as a form of “acquired neurodivergence” rather than recognising it as the serious, energy-limiting illness it is.

Recent reporting by The Canary, which included contributions from Stripy Lightbulb CIC, highlighted how some Access to Work referrals are leading people towards cognitive, behavioural and workplace coaching programmes. These services often focus on mindset, organisation and workplace confidence.

But for people with M.E./CFS, that misses the point entirely.

M.E./CFS is not simply about fatigue, poor concentration or a lack of confidence. It is a serious multisystem disease, with one of its defining symptoms being post-exertional malaise, where even small amounts of physical or mental effort can trigger a major and prolonged worsening of symptoms.

For many sufferers, the real barrier to employment is not motivation or workplace organisation. It is the brutal unpredictability of energy levels and the physical consequences of overexertion.

As Stripy Lightbulb CIC explained during The Canary investigation, there is currently no requirement for organisations delivering workplace support through Access to Work to have any specific training or understanding of M.E./CFS. That creates a serious risk that people are being offered generic interventions that may be ineffective, or worse, actively harmful.

There is also concern that the burden is being placed on the individual to somehow “improve” their ability to work, rather than expecting employers and systems to make safe, realistic adjustments.

This reflects a problem M.E./CFS patients have faced for years: misunderstanding.

Well-meaning but unsuitable advice can leave people feeling blamed for symptoms they cannot control.

Stripy Lightbulb CIC argues that Access to Work funding would be far better spent training employers, HR departments and Occupational Health teams to properly understand energy-limiting conditions.

Employers need accurate information about fluctuating capacity, post-exertional malaise, pacing and risk management, not generic coaching packages outsourced to providers unfamiliar with the condition.

The organisation also stresses a difficult but necessary truth: many people with M.E./CFS may simply not be physically able to return to work until effective treatments exist. At present, there are no approved disease-modifying treatments available.

Without serious investment in biomedical research, trying to coach people back into employment may do little more than increase distress.

True inclusion means recognising biological reality, not forcing people into frameworks that do not fit. People with M.E./CFS need understanding, proper adjustments and meaningful medical progress, not another lecture on productivity.

http://www.stripylightbulb.com

Care Should Be About People, Not Just Products Says Tunstall Healthare

When we talk about healthcare technology, it is easy to get lost in a sea of gadgets, alarms, sensors and technical jargon. 

But for the people actually using these services, the real question is much simpler: does it help me live safely, independently and with confidence?

That is the thinking behind Tunstall Healthcare’s newly launched digital platform, which marks a major shift in how the company presents its services.

Rather than focusing purely on telecare products and technical features, the new platform places people at the centre of the conversation. It is a welcome move in a healthcare landscape where technology should always serve human needs, not the other way around.

For decades, Tunstall has been recognised for its telecare products and services, supporting people who want to remain independent at home or in supported living environments. Now, the company is reframing that story to focus on outcomes, showing how technology-enabled care can improve everyday life rather than simply listing product specifications.

The new B2B website, created in partnership with The Wrapped Brand Agency, has been designed around real user needs. It offers clearer messaging, simpler navigation and a more human approach to explaining what these services actually do.

That means less focus on devices and more focus on what matters: helping older adults, vulnerable people and those with health conditions stay connected, safe and in control of their own lives.

It has also been built with modern digital habits in mind, including AI-driven search and discovery, helping healthcare professionals and decision-makers find the right information more easily.

Tunstall’s Managing Director, Mark Hindle (PICTURED),  summed it up perfectly when he told That's Health that technology in care only matters if people can see how it fits into their lives.

He explained that for too long, conversations around care technology have been dominated by devices and features, rather than the independence and reassurance those services actually provide.

That shift feels especially important as the UK faces growing pressure on health and social care services. Supporting people to remain safely at home for longer is not just better for wellbeing—it can also reduce strain on hospitals, carers and the wider healthcare system.

Wrapped CEO Becky Robinson described the project as more than a website redesign. Instead, it was about redefining how Tunstall shows up in the market and making its purpose clearer

And honestly, that feels like exactly the right direction.

Because in health and care, people do not need more complicated technology. They need support that feels simple, reassuring and genuinely useful.

That is where real innovation begins.

For more information, visit www.tunstall.co.uk

Nature's Best launches a new supplement designed to support natural weight management

Redefining weight management with a high-performance, science-led formula.

With nearly two-thirds (65%) of adults aged 18 and over estimated to be overweight, Nature’s Best, a leading UK nutrition and vitamin brand, has launched Weight Management with Metabolaid®. 

The premium, science-backed supplement is designed to help control hunger, support a lower calorie intake and aid natural weight management.

Packed with a blend of hibiscus and lemon verbena, along with chromium and vitamin C, Metabolaid® helps support your weight management, Rather than relying on a “just try harder” approach, the supplement is designed to support appetite control and make it easier to stay on track with your goals.

Quicks facts:

Supports weight management naturally - Unlike some other weight-management solutions that can come with unwanted side effects, Weight Management with Metabolaid® supports your weight goals naturally when paired with a balanced diet and regular exercise.

Reduced hunger - Supports the management of cravings by helping to promote satiety hormones.

Take back control of your appetite - Designed to help you feel fuller for longer.

Trusted solution perfect by science - Metabolaid® is supported by over 20 years of scientific research and designed to help support sustainable weight-management goals.

Weight Management with Metabolaid®, is available exclusively at Nature’s Best: https://www.naturesbest.co.uk/weight-management-with-metabolaid

60 capsules are available for £24.00

Sally Lott, Research and Product Developer at Nature’s Best told That's Health: “Weight management can be a challenging journey and it can often take its toll on a person’s health, self-esteem and confidence.

“At Nature’s Best, we recognise that weight-loss journeys aren’t linear. It’s not always about a lack of motivation, managing hunger and appetite can be incredibly difficult without the right support.

“That’s why we developed Weight Management with Metabolaid®. It’s designed to support people working towards their goals, helping them stay on track while building sustainable habits.

“This allows people to stay focused on healthier habits and balanced nutrition rather than battling constant cravings or energy dips that can derail progress.”

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The ‘Invisible’ Workforce: Unique Senior Care Warns of Growing Physical Toll on the UK’s Family Carers

Care experts Unique Senior Care (USC) has today issued an alert regarding the “invisible” physical and career toll facing millions of unpaid carers in the UK.

Drawing on the latest 2024–2026 data from the Centre for Care and Carers UK, USC highlights a critical tipping point for the UK's Sandwich Generation, adults aged 45–64 balancing careers, children, and elderly parents. 

The data shows 600 people are leaving the UK workforce every single day to take on unpaid caring responsibilities, often at a high cost to their own health and financial security.

Unique Senior Care’s review of current care trends identifies a worrying physical and emotional impact on those providing intensive support at home:

Physical strain: 42% of unpaid carers report their own physical health has worsened since they began caring, with 20% suffering a physical injury directly related to their responsibilities. Often because they have no training in lifting patients, etc.

Financial impact: Families in the “sandwich” group are losing an average of £6,268 per year in income due to reduced hours or leaving work.

Emotional burnout: 74% of family carers now report feeling significant levels of stress or anxiety.

“Most families don't see themselves as ‘Carers,’ they’re just daughters, sons, or partners doing what is necessary. But the transition from occasional help to full-time support often happens so gradually that the physical toll is ignored until a crisis occurs,” Helena Hitchcox, Director of Operations for Unique Senior Care, told That's Health.

To address this, USC has integrated a free Is It Time For Care? assessment into their 2026 Statistics Hub. This tool provides families with a Personalised Care Radar, designed to identify early warning signs of caregiver exhaustion and elderly isolation before they lead to injury or hospitalisation.

“Professional care is increasingly about supporting the entire family unit. By introducing support earlier, we can help protect the careers and health of family members, allowing them to focus on their relationship with their loved one rather than the physical demands of 24/7 care.”

Further insights are available on the Unique Senior Care Statistics Hub.

Unique Senior Care is a premier provider of fully managed hourly home care and live-in care services across the UK. Recognised for their "Outstanding" Care Quality Commission (CQC) ratings and relationship-led approach, they specialise in dementia support, Parkinson’s care, and palliative support at home.

https://www.uniquecare.co.uk/is-it-time-for-care/

uniquecare.co.uk

AML World Awareness Day 2026: Why “Looking Up” Matters More Than Ever

On Tuesday 21 April 2026, communities across the globe will come together for AML World Awareness Day, a moment to pause, reflect, and stand beside those affected by acute myeloid leukaemia (AML). 

For many, AML is still not widely understood. Yet for patients and their families, it is life-changing, fast-moving, and deeply personal.

AML is a form of blood cancer that begins in the bone marrow, where blood cells are made. It often develops quickly and requires urgent medical attention. It is also the most common acute leukaemia in adults, with risk increasing as we age,making awareness all the more important.

This year’s global campaign, led by the Know AML initiative, carries a simple but powerful message: “Looking Up.”

It’s a phrase that holds real meaning. For patients and caregivers, it reflects the daily reality of facing uncertainty, treatment, and emotional strain.

But it also points to something equally important, hope. Hope driven by advances in medical science, improved treatments, and a growing network of support that no one should feel afraid to reach for.

At its heart, the campaign is about making sure people are not left navigating AML alone. It aims to:

Help people recognise early signs and understand diagnosis and treatment options

Offer practical and emotional support at every stage of the journey

Give a voice to patient experiences

Bring together a global community that cares

A key part of this year’s effort is an interactive online resource designed specifically for patients and caregivers. It offers clear, accessible information, real-life stories, and expert insights, all in one place. For many, simply having reliable information can make an overwhelming situation feel more manageable.

What stands out most about AML World Awareness Day is its emphasis on shared experience. Whether you are living with AML, supporting someone who is, or simply learning more, your role matters. Awareness leads to earlier diagnosis, better support, and stronger communities.

If you’d like to take part, consider sharing information, starting a conversation, or reflecting on your own experiences. Even small actions, a social post, a message of support, or reading up on the condition, help build understanding and compassion.

Because “Looking Up” isn’t just about optimism. It’s about connection, knowledge, and ensuring that no one facing AML feels invisible.

And that, in itself, is something worth standing behind.

https://lymphoblastic-hub.com

Civil Air Support Delivers Critical Milk Bank Mission in Record Time

Three charities, one vital mission, and a race against the clock, Civil Air Support’s Transport Group once again proved the power of teamwork and aviation for good.

Civil Air Support (CAS) volunteers completed a high‑value, long‑distance support mission this week, transporting frozen human milk from Princess Anne Hospital, Southampton, to the Cheshire Milk Bank in record time. 

The mission was undertaken in partnership with SERV Wessex, The Blood Runners and Merseyside & Cheshire Blood Bikes, highlighting outstanding collaboration between charitable organisations serving communities across the UK.

The request came from SERV Wessex Blood Bikes, who urgently needed specialist assistance to move the temperature‑critical samples north for laboratory research use — all within a very limited shelf‑life window.

Two CAS volunteers, Javed Rashman and Ian Haskell, immediately stepped forward, flying a Piper Arrow (G‑AZFM) directly from Thruxton to Hawarden (Chester) under full IFR conditions. What would normally have been a 225‑mile road journey and around five hours of riding was reduced to just one hour of flight time, ensuring the samples were handed over to Merseyside & Cheshire Blood Bikes well within the required timeframe.

Carl Beardmore, Duty Operations Manager for Civil Air Support, coordinated the mission. Carl told That's Health: “This was a first for CAS, and for Javed and Ian, involving this type of transfer. 

"Working with two new Blood Bike groups was both a fantastic learning experience and incredibly rewarding. Communications, planning and execution all ran smoothly, and knowing we’d made a real difference made it even more worthwhile.”

The operation also marked the addition of Hawarden (Chester) Airport to CAS’s list of Friendly Airfields, with both departure and arrival airfields generously waiving landing fees in support of the mission.

CAS Deputy Director of Operations, Tim Bennett, told us: “This is another fantastic example of three separate charities working together to serve our communities and make a real difference. Our thanks go to everyone involved, from the Blood Bike teams to the airfields who supported us without hesitation. Well done all.”

The crew completed the return journey the same day, logging 2 hours 25 minutes of total flight time, demonstrating the efficiency and responsiveness of CAS’s Transport Group.

For pilot Javed Rashman, the mission was particularly meaningful: “I absolutely loved doing this, and I’d very much like to do more.”

Archie Liggat, Director of Operations for Civil Air Support, praised the operation: “An excellent operation in all respects. Hawarden has now been added to our Friendly Airfields document, and a formal letter of thanks has been sent. Cooperation and combined operations like this are thanks enough for everyone involved.”

This mission stands as a powerful reminder of how aviation, volunteers and cooperation between charities can overcome distance and time pressures, delivering vital support where and when it’s needed most.

https://www.civilairsupport.com

Keep Them Clear and Clean: Why Hearing Aid Care Matters More Than You Think

Whether you’re wearing standard NHS-issued devices or have invested in premium, bespoke hearing aids, one thing remains absolutely essential: regular cleaning and proper maintenance.

It’s easy to assume that once fitted, hearing aids will simply do their job day in, day out. 

In reality, these small but sophisticated devices sit in one of the most challenging environments in the body, your ears. 

That means they are constantly exposed to earwax, moisture, dust, and skin oils, all of which can impact performance over time.

Everyday Build-Up = Everyday Problems

Even a small amount of wax or debris can block microphones and receivers, leading to:

Reduced sound clarity

Intermittent or distorted audio

Whistling or feedback issues

Complete device failure in some cases

The frustrating part? These issues often develop gradually, so you may not immediately realise your hearing quality has declined.

Daily Care Makes a Big Difference

Looking after your hearing aids doesn’t require specialist training, just a bit of consistency.

Simple daily habits include:

Wiping devices with a soft, dry cloth

Using a small brush to remove wax from openings

Storing them in a clean, dry case overnight

Keeping them away from heat and moisture

If your devices use batteries, checking and replacing them regularly also helps avoid unnecessary disruptions.

Don’t Skip Professional Checks

No matter how diligent you are at home, routine visits to your audiologist are vital.

Audiologists can:

Perform deep cleaning that goes beyond at-home care

Replace worn components like filters or tubing

Reprogramme devices if your hearing changes

Spot early signs of faults before they become costly problems

If you’re using NHS hearing aids, these services are typically included as part of your ongoing care. For private users, regular servicing protects what can be a significant financial investment.

NHS or Private? The Same Rules Apply

It doesn’t matter whether your hearing aids were provided by the NHS or purchased privately, they all require the same level of care and attention.

Neglecting maintenance can shorten the lifespan of your devices and, more importantly, reduce your ability to hear clearly in everyday situations. That can impact everything from conversations with loved ones to confidence in social settings.

A Small Effort for a Big Reward

Hearing aids are life-enhancing tools, but only when they’re working at their best. A few minutes of care each day, combined with regular professional check-ups, ensures you continue to get the clarity and support you rely on.

If you’ve not had your hearing aids checked in a while, consider this your nudge. 

Also, seek out videos on YouTube that will take you through how to maintain and care for your own particular hearing aid models.

You can also buy very useful general hearing aid care kits on Amazon. You can buy them at this link here via our Amazon shop:- https://amzn.to/4tUpDnr

This video shows you the pros and cons of different types of hearing aid:-

And if you are unsure if you need hearing aids check out the British Society of Audiologists 

https://www.thebsa.org.uk

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Scottish football unites to tackle most common cancer in young men

Scottish football is uniting this weekend to tackle the most common cancer affecting young men, as clubs across the country back a national awareness campaign encouraging men to check themselves and catch the disease early.

“Tackling Testicular Cancer”, led by Cahonas Scotland in partnership with PFA Scotland, is using the reach of the game to drive awareness of early detection and break down stigma around men’s health.

Testicular cancer is the most common cancer in men aged 15 to 45, with around 2,400 men diagnosed each year in the UK. When detected early, survival rates are above 95%. Despite this, many men still do not check themselves regularly or delay speaking to a doctor.

Clubs across Scotland, including Celtic, Dundee, Livingston, Dundee United and St Mirren, are taking part across the weekend, with further activity involving Falkirk and Rangers.

Players have been wearing campaign warm-up shirts, while Cahonas Scotland has delivered awareness sessions directly to professional squads, taking the message into dressing rooms and using football’s reach to connect with men across Scotland.

Celtic captain Callum McGregor told That's Health: “As a club, we’re proud to support the ‘Tackling Testicular Cancer’ campaign this weekend. It’s the most common cancer affecting young men, but when it’s identified early it is highly treatable.

Raising awareness is vital, and we would encourage everyone to take a moment to understand the signs and symptoms and to carry out regular self-checks.

Speaking after a session with Cahonas Scotland, Rangers midfielder Connor Barron told us: “It was really interesting having Cahonas in today. Hearing the stories and learning how to check yourself properly was important, and it helps take away some of the embarrassment around it.

It’s something we’ll all take away, because checking yourself only takes a couple of minutes and it could save your life.”

Paul McCaffery, Community Engagement Officer at Cahonas Scotland and a testicular cancer survivor, said: “I say Cahonas saved my life because I found my lump using their self-check guide. I didn’t know what to look for before that. I went through surgery and chemotherapy, and now I’m working with the charity to make sure other men don’t go through it alone.”

Ritchie Marshall, CEO of Cahonas Scotland, added: “Testicular cancer is the most common cancer in young men, yet too many are still not checking themselves. By taking this message into football, we can reach men who might never otherwise hear it, and that can save lives.”

Men are encouraged to check themselves monthly and speak to a doctor if they notice any changes.

https://www.cahonasscotland.org

Could You Be Neurodivergent Without Knowing? How to Recognise the Signs

In recent years, awareness of neurodivergence has grown significantly. Conditions such as Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder are now better understood, and many adults are discovering that the struggles they have experienced for years may have a neurological explanation.

For many people, especially adults who grew up before neurodivergence was widely recognised, diagnosis simply never happened. If you have ever wondered whether you might be neurodivergent, there are several ways to begin exploring the possibility.

Recognising Common Signs

Neurodivergent conditions can present differently from person to person, but some common patterns often appear.

Possible ADHD traits

Adults with ADHD may experience:

Difficulty focusing on routine tasks

Frequent procrastination despite good intentions

Forgetfulness or losing items regularly

Strong bursts of hyperfocus on interesting subjects

Feeling mentally restless or constantly “on the go”

Many adults describe a lifetime of being told they are “lazy” or “disorganised” when the real issue may be neurological.

Possible autism traits

Autistic adults often report:

Feeling socially different or exhausted by social situations

Strong preferences for routine or predictability

Deep interests in particular topics

Sensory sensitivities (noise, textures, light)

Difficulty interpreting social cues

Because autism presents as a spectrum, some people may have subtle traits that were overlooked during childhood.

Reflect on Your Life Experiences

A useful first step is looking back at patterns across your life. Consider questions such as:

Did school feel unusually difficult despite being capable?

Do you struggle with organisation, time management, or sensory overload?

Have people often described you as “different”, “intense”, or “scattered”?

Do certain environments overwhelm you while others energise you?

Writing down examples from childhood, work, and everyday life can help you identify patterns.

Try Reputable Screening Tools

Online self-screening questionnaires cannot diagnose a condition, but they can help identify whether further assessment might be worthwhile.

Commonly used screening tools include:

Adult ADHD Self-Report Scale (ASRS)

Autism Spectrum Quotient (AQ)

RAADS-R (for adult autism traits)

These questionnaires are widely used in research and clinical settings as an initial indicator.

Speak to a GP or Specialist

In the UK, the next step after recognising possible traits is usually to speak to your GP. They can refer you for assessment through the NHS or advise on specialist services.

A formal diagnostic process typically involves:

Developmental history

Structured questionnaires

Interviews about behaviour and functioning

Sometimes input from family members or school records

Although waiting lists can be long, a diagnosis can open the door to support, workplace adjustments, and better self-understanding.

Consider Other Neurodivergent Conditions

ADHD and autism receive the most attention, but neurodivergence also includes conditions such as:

Dyslexia

Dyspraxia

Tourette syndrome

Some people experience more than one neurodivergent condition, which can make the picture more complex.

Understanding Yourself Is the Real Goal

Whether or not you pursue a formal diagnosis, learning about neurodivergence can help you better understand how your brain works. Many people report that simply recognising their traits helps them develop coping strategies and seek environments where they can thrive.

Neurodivergence is not a flaw or a failure. It is simply a different way that human brains can work.

If you suspect you might be neurodivergent, curiosity and self-education are powerful first steps toward understanding yourself more fully.