Thursday, 16 April 2026

The ‘Invisible’ Workforce: Unique Senior Care Warns of Growing Physical Toll on the UK’s Family Carers

Care experts Unique Senior Care (USC) has today issued an alert regarding the “invisible” physical and career toll facing millions of unpaid carers in the UK.

Drawing on the latest 2024–2026 data from the Centre for Care and Carers UK, USC highlights a critical tipping point for the UK's Sandwich Generation, adults aged 45–64 balancing careers, children, and elderly parents. 

The data shows 600 people are leaving the UK workforce every single day to take on unpaid caring responsibilities, often at a high cost to their own health and financial security.

Unique Senior Care’s review of current care trends identifies a worrying physical and emotional impact on those providing intensive support at home:

Physical strain: 42% of unpaid carers report their own physical health has worsened since they began caring, with 20% suffering a physical injury directly related to their responsibilities. Often because they have no training in lifting patients, etc.

Financial impact: Families in the “sandwich” group are losing an average of £6,268 per year in income due to reduced hours or leaving work.

Emotional burnout: 74% of family carers now report feeling significant levels of stress or anxiety.

“Most families don't see themselves as ‘Carers,’ they’re just daughters, sons, or partners doing what is necessary. But the transition from occasional help to full-time support often happens so gradually that the physical toll is ignored until a crisis occurs,” Helena Hitchcox, Director of Operations for Unique Senior Care, told That's Health.

To address this, USC has integrated a free Is It Time For Care? assessment into their 2026 Statistics Hub. This tool provides families with a Personalised Care Radar, designed to identify early warning signs of caregiver exhaustion and elderly isolation before they lead to injury or hospitalisation.

“Professional care is increasingly about supporting the entire family unit. By introducing support earlier, we can help protect the careers and health of family members, allowing them to focus on their relationship with their loved one rather than the physical demands of 24/7 care.”

Further insights are available on the Unique Senior Care Statistics Hub.

Unique Senior Care is a premier provider of fully managed hourly home care and live-in care services across the UK. Recognised for their "Outstanding" Care Quality Commission (CQC) ratings and relationship-led approach, they specialise in dementia support, Parkinson’s care, and palliative support at home.

https://www.uniquecare.co.uk/is-it-time-for-care/

uniquecare.co.uk

Wednesday, 15 April 2026

AML World Awareness Day 2026: Why “Looking Up” Matters More Than Ever

On Tuesday 21 April 2026, communities across the globe will come together for AML World Awareness Day, a moment to pause, reflect, and stand beside those affected by acute myeloid leukaemia (AML). 

For many, AML is still not widely understood. Yet for patients and their families, it is life-changing, fast-moving, and deeply personal.

AML is a form of blood cancer that begins in the bone marrow, where blood cells are made. It often develops quickly and requires urgent medical attention. It is also the most common acute leukaemia in adults, with risk increasing as we age,making awareness all the more important.

This year’s global campaign, led by the Know AML initiative, carries a simple but powerful message: “Looking Up.”

It’s a phrase that holds real meaning. For patients and caregivers, it reflects the daily reality of facing uncertainty, treatment, and emotional strain.

But it also points to something equally important, hope. Hope driven by advances in medical science, improved treatments, and a growing network of support that no one should feel afraid to reach for.

At its heart, the campaign is about making sure people are not left navigating AML alone. It aims to:

Help people recognise early signs and understand diagnosis and treatment options

Offer practical and emotional support at every stage of the journey

Give a voice to patient experiences

Bring together a global community that cares

A key part of this year’s effort is an interactive online resource designed specifically for patients and caregivers. It offers clear, accessible information, real-life stories, and expert insights, all in one place. For many, simply having reliable information can make an overwhelming situation feel more manageable.

What stands out most about AML World Awareness Day is its emphasis on shared experience. Whether you are living with AML, supporting someone who is, or simply learning more, your role matters. Awareness leads to earlier diagnosis, better support, and stronger communities.

If you’d like to take part, consider sharing information, starting a conversation, or reflecting on your own experiences. Even small actions, a social post, a message of support, or reading up on the condition, help build understanding and compassion.

Because “Looking Up” isn’t just about optimism. It’s about connection, knowledge, and ensuring that no one facing AML feels invisible.

And that, in itself, is something worth standing behind.

https://lymphoblastic-hub.com

Civil Air Support Delivers Critical Milk Bank Mission in Record Time

Three charities, one vital mission, and a race against the clock, Civil Air Support’s Transport Group once again proved the power of teamwork and aviation for good.

Civil Air Support (CAS) volunteers completed a high‑value, long‑distance support mission this week, transporting frozen human milk from Princess Anne Hospital, Southampton, to the Cheshire Milk Bank in record time. 

The mission was undertaken in partnership with SERV Wessex, The Blood Runners and Merseyside & Cheshire Blood Bikes, highlighting outstanding collaboration between charitable organisations serving communities across the UK.

The request came from SERV Wessex Blood Bikes, who urgently needed specialist assistance to move the temperature‑critical samples north for laboratory research use — all within a very limited shelf‑life window.

Two CAS volunteers, Javed Rashman and Ian Haskell, immediately stepped forward, flying a Piper Arrow (G‑AZFM) directly from Thruxton to Hawarden (Chester) under full IFR conditions. What would normally have been a 225‑mile road journey and around five hours of riding was reduced to just one hour of flight time, ensuring the samples were handed over to Merseyside & Cheshire Blood Bikes well within the required timeframe.

Carl Beardmore, Duty Operations Manager for Civil Air Support, coordinated the mission. Carl told That's Health: “This was a first for CAS, and for Javed and Ian, involving this type of transfer. 

"Working with two new Blood Bike groups was both a fantastic learning experience and incredibly rewarding. Communications, planning and execution all ran smoothly, and knowing we’d made a real difference made it even more worthwhile.”

The operation also marked the addition of Hawarden (Chester) Airport to CAS’s list of Friendly Airfields, with both departure and arrival airfields generously waiving landing fees in support of the mission.

CAS Deputy Director of Operations, Tim Bennett, told us: “This is another fantastic example of three separate charities working together to serve our communities and make a real difference. Our thanks go to everyone involved, from the Blood Bike teams to the airfields who supported us without hesitation. Well done all.”

The crew completed the return journey the same day, logging 2 hours 25 minutes of total flight time, demonstrating the efficiency and responsiveness of CAS’s Transport Group.

For pilot Javed Rashman, the mission was particularly meaningful: “I absolutely loved doing this, and I’d very much like to do more.”

Archie Liggat, Director of Operations for Civil Air Support, praised the operation: “An excellent operation in all respects. Hawarden has now been added to our Friendly Airfields document, and a formal letter of thanks has been sent. Cooperation and combined operations like this are thanks enough for everyone involved.”

This mission stands as a powerful reminder of how aviation, volunteers and cooperation between charities can overcome distance and time pressures, delivering vital support where and when it’s needed most.

https://www.civilairsupport.com

Keep Them Clear and Clean: Why Hearing Aid Care Matters More Than You Think

Whether you’re wearing standard NHS-issued devices or have invested in premium, bespoke hearing aids, one thing remains absolutely essential: regular cleaning and proper maintenance.

It’s easy to assume that once fitted, hearing aids will simply do their job day in, day out. 

In reality, these small but sophisticated devices sit in one of the most challenging environments in the body, your ears. 

That means they are constantly exposed to earwax, moisture, dust, and skin oils, all of which can impact performance over time.

Everyday Build-Up = Everyday Problems

Even a small amount of wax or debris can block microphones and receivers, leading to:

Reduced sound clarity

Intermittent or distorted audio

Whistling or feedback issues

Complete device failure in some cases

The frustrating part? These issues often develop gradually, so you may not immediately realise your hearing quality has declined.

Daily Care Makes a Big Difference

Looking after your hearing aids doesn’t require specialist training, just a bit of consistency.

Simple daily habits include:

Wiping devices with a soft, dry cloth

Using a small brush to remove wax from openings

Storing them in a clean, dry case overnight

Keeping them away from heat and moisture

If your devices use batteries, checking and replacing them regularly also helps avoid unnecessary disruptions.

Don’t Skip Professional Checks

No matter how diligent you are at home, routine visits to your audiologist are vital.

Audiologists can:

Perform deep cleaning that goes beyond at-home care

Replace worn components like filters or tubing

Reprogramme devices if your hearing changes

Spot early signs of faults before they become costly problems

If you’re using NHS hearing aids, these services are typically included as part of your ongoing care. For private users, regular servicing protects what can be a significant financial investment.

NHS or Private? The Same Rules Apply

It doesn’t matter whether your hearing aids were provided by the NHS or purchased privately, they all require the same level of care and attention.

Neglecting maintenance can shorten the lifespan of your devices and, more importantly, reduce your ability to hear clearly in everyday situations. That can impact everything from conversations with loved ones to confidence in social settings.

A Small Effort for a Big Reward

Hearing aids are life-enhancing tools, but only when they’re working at their best. A few minutes of care each day, combined with regular professional check-ups, ensures you continue to get the clarity and support you rely on.

If you’ve not had your hearing aids checked in a while, consider this your nudge. 

Also, seek out videos on YouTube that will take you through how to maintain and care for your own particular hearing aid models.

You can also buy very useful general hearing aid care kits on Amazon. You can buy them at this link here via our Amazon shop:- https://amzn.to/4tUpDnr

This video shows you the pros and cons of different types of hearing aid:-


And if you are unsure if you need hearing aids check out the British Society of Audiologists 
https://www.thebsa.org.uk

Tuesday, 14 April 2026

That's Business: Are Electric Hand Dryers Really More Hygienic Than...

That's Business: Are Electric Hand Dryers Really More Hygienic Than...: Walk into many modern hospitals, office blocks, shopping centres or motorway service stations today and you will often find electric hand dr...

Monday, 13 April 2026

Scottish football unites to tackle most common cancer in young men

Scottish football is uniting this weekend to tackle the most common cancer affecting young men, as clubs across the country back a national awareness campaign encouraging men to check themselves and catch the disease early.

“Tackling Testicular Cancer”, led by Cahonas Scotland in partnership with PFA Scotland, is using the reach of the game to drive awareness of early detection and break down stigma around men’s health.

Testicular cancer is the most common cancer in men aged 15 to 45, with around 2,400 men diagnosed each year in the UK. When detected early, survival rates are above 95%. Despite this, many men still do not check themselves regularly or delay speaking to a doctor.

Clubs across Scotland, including Celtic, Dundee, Livingston, Dundee United and St Mirren, are taking part across the weekend, with further activity involving Falkirk and Rangers.

Players have been wearing campaign warm-up shirts, while Cahonas Scotland has delivered awareness sessions directly to professional squads, taking the message into dressing rooms and using football’s reach to connect with men across Scotland.

Celtic captain Callum McGregor told That's Health: “As a club, we’re proud to support the ‘Tackling Testicular Cancer’ campaign this weekend. It’s the most common cancer affecting young men, but when it’s identified early it is highly treatable.

Raising awareness is vital, and we would encourage everyone to take a moment to understand the signs and symptoms and to carry out regular self-checks.

Speaking after a session with Cahonas Scotland, Rangers midfielder Connor Barron told us: “It was really interesting having Cahonas in today. Hearing the stories and learning how to check yourself properly was important, and it helps take away some of the embarrassment around it.

It’s something we’ll all take away, because checking yourself only takes a couple of minutes and it could save your life.”

Paul McCaffery, Community Engagement Officer at Cahonas Scotland and a testicular cancer survivor, said: “I say Cahonas saved my life because I found my lump using their self-check guide. I didn’t know what to look for before that. I went through surgery and chemotherapy, and now I’m working with the charity to make sure other men don’t go through it alone.”

Ritchie Marshall, CEO of Cahonas Scotland, added: “Testicular cancer is the most common cancer in young men, yet too many are still not checking themselves. By taking this message into football, we can reach men who might never otherwise hear it, and that can save lives.”

Men are encouraged to check themselves monthly and speak to a doctor if they notice any changes.

https://www.cahonasscotland.org

Sunday, 12 April 2026

Could You Be Neurodivergent Without Knowing? How to Recognise the Signs

In recent years, awareness of neurodivergence has grown significantly. Conditions such as Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder are now better understood, and many adults are discovering that the struggles they have experienced for years may have a neurological explanation.

For many people, especially adults who grew up before neurodivergence was widely recognised, diagnosis simply never happened. If you have ever wondered whether you might be neurodivergent, there are several ways to begin exploring the possibility.

Recognising Common Signs

Neurodivergent conditions can present differently from person to person, but some common patterns often appear.

Possible ADHD traits

Adults with ADHD may experience:

Difficulty focusing on routine tasks

Frequent procrastination despite good intentions

Forgetfulness or losing items regularly

Strong bursts of hyperfocus on interesting subjects

Feeling mentally restless or constantly “on the go”

Many adults describe a lifetime of being told they are “lazy” or “disorganised” when the real issue may be neurological.

Possible autism traits

Autistic adults often report:

Feeling socially different or exhausted by social situations

Strong preferences for routine or predictability

Deep interests in particular topics

Sensory sensitivities (noise, textures, light)

Difficulty interpreting social cues

Because autism presents as a spectrum, some people may have subtle traits that were overlooked during childhood.

Reflect on Your Life Experiences

A useful first step is looking back at patterns across your life. Consider questions such as:

Did school feel unusually difficult despite being capable?

Do you struggle with organisation, time management, or sensory overload?

Have people often described you as “different”, “intense”, or “scattered”?

Do certain environments overwhelm you while others energise you?

Writing down examples from childhood, work, and everyday life can help you identify patterns.

Try Reputable Screening Tools

Online self-screening questionnaires cannot diagnose a condition, but they can help identify whether further assessment might be worthwhile.

Commonly used screening tools include:

Adult ADHD Self-Report Scale (ASRS)

Autism Spectrum Quotient (AQ)

RAADS-R (for adult autism traits)

These questionnaires are widely used in research and clinical settings as an initial indicator.

Speak to a GP or Specialist

In the UK, the next step after recognising possible traits is usually to speak to your GP. They can refer you for assessment through the NHS or advise on specialist services.

A formal diagnostic process typically involves:

Developmental history

Structured questionnaires

Interviews about behaviour and functioning

Sometimes input from family members or school records

Although waiting lists can be long, a diagnosis can open the door to support, workplace adjustments, and better self-understanding.

Consider Other Neurodivergent Conditions

ADHD and autism receive the most attention, but neurodivergence also includes conditions such as:

Dyslexia

Dyspraxia

Tourette syndrome

Some people experience more than one neurodivergent condition, which can make the picture more complex.

Understanding Yourself Is the Real Goal

Whether or not you pursue a formal diagnosis, learning about neurodivergence can help you better understand how your brain works. Many people report that simply recognising their traits helps them develop coping strategies and seek environments where they can thrive.

Neurodivergence is not a flaw or a failure. It is simply a different way that human brains can work.

If you suspect you might be neurodivergent, curiosity and self-education are powerful first steps toward understanding yourself more fully.

Thursday, 9 April 2026

Blah Blah Blah Day: A Fresh Start for Your Goals

This year om April 17, something rather amusing appears on the calendar: Blah Blah Blah Day.

At first glance it sounds like a joke, a day dedicated to all the things people keep telling you to do but that you keep putting off. But beneath the humour lies a surprisingly powerful idea for health and wellbeing.

Blah Blah Blah Day is essentially about finally tackling the things that have been nagging at you, the “you should really…” reminders from friends, family, and even your own inner voice.

When it comes to health, those “blah blah blah” moments can be very familiar.

The Health Goals We Keep Putting Off

Most people start the year with good intentions. Yet by mid-January many of those resolutions have already begun to fade.

You’ve probably heard them before:

“You should book that health check.”

“You really ought to start walking more.”

“Maybe it’s time to improve your sleep routine.”

“You should cut back on stress.”

They can start to sound like background noise, blah, blah, blah, especially when life gets busy.

Blah Blah Blah Day is the perfect moment to turn those words into action.

Turning “Blah Blah Blah” Into Real Change

Instead of feeling guilty about unfinished goals, this day encourages a simple shift in mindset: pick one manageable step and start there.

For example:

Book that appointment

Whether it’s a dental check-up, eye test, or GP visit, preventive healthcare matters.

Move a little more

You don’t need to train for a marathon. A daily walk, stretching routine, or gentle exercise can make a big difference.

Improve your sleep habits

Switching off screens earlier or creating a calmer bedtime routine can improve both physical and mental wellbeing.

Take mental health seriously

If stress has been building, it might be time to talk to someone, take breaks more intentionally, or try mindfulness practices.

Progress, Not Perfection

One of the healthiest aspects of Blah Blah Blah Day is that it rejects the idea of perfection. You don’t have to fix everything at once.

Instead, it encourages people to:

Choose one small improvement

Take one practical step

Build momentum over time

Even small changes can have a powerful ripple effect on your wellbeing.

A Healthier Way to Start the Year

Blah Blah Blah Day reminds us that the things we dismiss as background noise often matter the most. Those repeated suggestions – from loved ones or from ourselves – usually come from a place of care.

So rather than letting them fade into the usual “blah blah blah”, take the opportunity to listen.

World Haemophilia Day: Raising Awareness of a Life-Changing Blood Disorder

Every year on 17 April, people around the world mark World Hemophilia Day, a global awareness campaign dedicated to improving understanding of haemophilia and other inherited bleeding disorders. 

The day highlights the challenges faced by those living with these conditions and calls for better diagnosis, treatment, and support worldwide.

For many people, haemophilia remains a misunderstood condition. Increasing awareness helps ensure that those affected receive earlier diagnosis and the care they need to live full and active lives.

What Is Haemophilia?

Haemophilia is a rare genetic bleeding disorder in which the blood does not clot properly. This happens because the body lacks enough of certain clotting proteins, known as clotting factors.

There are two main types:

Haemophilia A – caused by a deficiency of clotting factor VIII

Haemophilia B – caused by a deficiency of clotting factor IX

Without these clotting factors, even small injuries can lead to prolonged bleeding. In more severe cases, bleeding may occur internally, particularly in joints and muscles, which can cause pain and long-term joint damage if untreated.

Living With Haemophilia

Thanks to modern medicine, people with haemophilia today can lead far healthier lives than in the past. Treatments such as factor replacement therapy allow patients to replace the missing clotting factor, helping the blood clot more normally.

However, living with haemophilia still requires careful management. Individuals may need regular treatment, monitoring from specialist healthcare teams, and awareness of activities that could lead to injury.

Children diagnosed with haemophilia often grow up learning how to manage their condition safely. With proper care, many people with haemophilia participate fully in school, work, sports, and everyday life.

Why Awareness Still Matters

Despite medical advances, haemophilia remains underdiagnosed in many parts of the world. According to the World Federation of Hemophilia, many people living with bleeding disorders still lack access to proper testing and treatment.

World Hemophilia Day aims to:

Promote early diagnosis

Improve access to treatment globally

Support research into new therapies

Build stronger communities for people living with bleeding disorders

Greater awareness also helps reduce stigma and ensures that schools, workplaces, and communities understand the needs of those affected.

Supporting the Haemophilia Community

There are many ways to support awareness on World Hemophilia Day:

Share information about haemophilia and bleeding disorders

Support charities and patient organisations

Encourage conversations about rare diseases and access to care

Help educate others about recognising symptoms and seeking diagnosis

For families living with haemophilia, knowledge and community support can make a tremendous difference.

A Global Day of Understanding

World Hemophilia Day reminds us that rare conditions deserve attention and action. By raising awareness, supporting research, and advocating for better access to treatment, we can help ensure that everyone living with haemophilia receives the care and support they deserve.

Greater understanding today can help create a healthier and more inclusive future for those affected by bleeding disorders.

https://www.nhs.uk/conditions/haemophilia

https://haemophilia.org.uk/bleeding-disorders/haemophilia-a-and-b

World Voice Day: Why Looking After Your Voice Matters More Than You Think

Every year on 16 April, people around the world celebrate World Voice Day, an international awareness day dedicated to the importance of vocal health. 

While many of us rely on our voices every single day, few people stop to think about how much work they actually do, or how easily they can become strained or damaged.

For teachers, singers, call-centre workers, broadcasters and public speakers, the voice is a professional tool. But even for the rest of us, our voices play a central role in communication, emotional expression and social connection. World Voice Day is the perfect reminder that taking care of our voice should be part of our overall wellbeing.

Why Vocal Health Matters

Your voice is produced by the larynx (voice box) in the throat, where delicate vocal cords vibrate as air passes through them. Like any other part of the body, these structures can become tired, irritated or injured if they are overused or mistreated.

Common vocal problems include:

Hoarseness or raspiness

Vocal fatigue after speaking

Loss of vocal range

Persistent throat clearing

A sore or tight feeling in the throat

While occasional voice strain can happen to anyone, particularly after shouting at a football match or singing enthusiastically at a concert, ongoing problems should never be ignored.

Health professionals advise that hoarseness lasting longer than three weeks should always be checked by a GP, as it may indicate underlying conditions that require treatment.

Simple Ways to Protect Your Voice

Fortunately, looking after your voice does not require dramatic changes. A few everyday habits can make a significant difference.

Stay hydrated.

Drinking plenty of water keeps the vocal cords lubricated and helps them vibrate smoothly.

Avoid shouting or prolonged yelling.

Raising your voice repeatedly puts strain on the delicate tissues of the larynx.

Take vocal breaks.

If your job requires a lot of talking, short periods of silence can help your voice recover.

Limit irritants.

Smoking, excessive alcohol and even very dry environments can irritate the vocal cords.

Warm up before heavy voice use.

Singers and performers often do vocal exercises before performing, something public speakers and teachers can benefit from as well.

The Link Between Voice and Wellbeing

Our voices are closely connected to our emotional and mental health. Stress and anxiety can cause muscle tension in the throat, affecting how we speak. Equally, losing your voice or struggling to communicate can have a real impact on confidence and social interaction.

Looking after your voice is therefore not just about sound, it’s about communication, identity and wellbeing.

Celebrating World Voice Day

World Voice Day is observed globally by speech therapists, medical professionals, singers and educators. Activities range from free vocal health workshops to awareness campaigns encouraging people to pay attention to how they use their voice.

One simple way to mark the day is by taking a moment to think about how you treat your voice each day. Are you drinking enough water? Giving your voice time to rest? Avoiding strain where possible?

Your voice carries your thoughts, emotions and personality out into the world. Looking after it is a small act of self-care that can make a big difference.

So this World Voice Day, give your voice the care it deserves, because when it comes to health and wellbeing, being heard matters.

International Moment of Laughter Day: Why a Good Laugh Is Seriously Good for Your Health

Every year on International Moment of Laughter Day, people around the world are encouraged to do something wonderfully simple: stop for a moment and laugh. 

Celebrated on the 14th of April 2026, the day was created to remind us that humour and laughter are not just pleasant distractions, they are powerful tools for improving health and wellbeing.

In an era of constant news alerts, busy work schedules and everyday pressures, many of us forget how beneficial a good laugh can be. Yet science continues to show that laughter is one of the easiest and most natural ways to boost both mental and physical health.

The Health Benefits of Laughter

When you laugh, your body experiences a cascade of positive effects. Laughter increases oxygen intake, stimulates the heart and lungs, and releases endorphins, the body’s natural feel-good chemicals. These endorphins help reduce stress and can even temporarily relieve pain.

Research has also shown that laughter can lower levels of cortisol, the hormone associated with stress. Lower stress levels are linked to improved immune function, better sleep, and a reduced risk of heart disease.

In addition, laughter can help relax muscles throughout the body. A good, hearty laugh can leave muscles relaxed for up to 45 minutes afterwards, a simple but effective way to ease physical tension.

Mental Wellbeing and Connection

The benefits of laughter go far beyond the physical. Sharing a laugh strengthens relationships and builds social connections. Whether it’s joking with friends, watching a funny film, or sharing humorous stories with colleagues, laughter creates bonds and helps people feel more connected.

Psychologists often note that humour can act as a coping mechanism during difficult times. Finding moments of lightness during stressful periods can improve resilience and help people maintain a more positive outlook.

Ways to Celebrate International Moment of Laughter Day

Taking part in International Moment of Laughter Day doesn’t require elaborate plans. In fact, the simplest ideas are often the most effective:

Watch a favourite comedy film or television show

Share jokes or funny memories with friends or family

Read a humorous book or comic

Attend a comedy night or watch stand-up online

Spend time with people who naturally make you laugh

Even workplaces and schools are beginning to recognise the benefits of humour, incorporating light-hearted activities to reduce stress and improve morale.

A Simple Prescription: Laugh More

Healthcare professionals increasingly acknowledge that wellbeing isn’t just about diet and exercise. Emotional health, relaxation and social connection all play vital roles.

International Moment of Laughter Day is a reminder that sometimes the best remedy isn’t complicated. Taking a moment to laugh, genuinely and wholeheartedly, can brighten the day, lift the mood, and support better health.

So if you need an excuse to watch a silly video, share a terrible joke, or simply laugh with friends, this is it. 

Self-kindness coach launches 24-hour live broadcast in aid of Mind during Mental Health Awareness Week

A Twickenham-based former HR director who now works as a self-kindness coach is set to broadcast live for 24 hours in aid of Mind during UK Mental Health Awareness Week, bringing together leading authors and well-being experts to explore how kindness can transform mental wellbeing and workplace culture.

Kim Stokes, 44, founder of Kindness for Success, will host #24forKindness on 11-12 May, almost doubling the length of her 2024 15-hour livestream, which raised £2,000 for Mind.

This year’s event will feature a line-up of respected authors and experts, including:

Gifty Enright, Women’s Leadership Coach and author of Octopus on a Treadmill

Anita Cleare, parenting expert and author of The Work/Parent Switch

Graham Allcott, founder of Think Productive and author of KIND

Julie Smith, leadership coach and author of Coach Yourself Confident

Zoe Blaskey, author and host of the hit podcast, Motherkind

Nicky Denson-Elliott, professional feminist, writer and host of the award-winning podcast Women’s Business

Lynn Blades, founder of Legacy Leadership, an executive coaching consultancy for a diverse and inclusive 21st-century workforce.

Over 24 hours, the event will explore:

How self-kindness can move beyond awareness into practical daily habits

The difference between self-kindness and self-care

How self-kindness will improve your life.

Kim’s journey into mental health advocacy began after experiencing burnout in a senior corporate leadership role. 

Kim told That's Health: “I had climbed the ladder. On paper, I was successful. But I was exhausted, anxious, and at the bottom of my own priority list,” she says. “I looked in the mirror and didn’t recognise the woman staring back at me. I’d lost a stone because I wasn’t eating, and I was permanently exhausted. Self-kindness wasn’t something I practised, it was something I thought I’d ‘earn’ once everything else was done.”

After being made redundant, Kim took time to reflect and retrain, completing a Transformative Life Coaching Diploma and launching Kindness for Success to support overwhelmed working mothers before they reach crisis point.

“I work predominantly with women who are giving everything to everyone else,” she explains. “We can’t be kind to others sustainably if we’re not kind to ourselves.”

This year, Kim is building partnerships to amplify impact, hoping to extend fundraising beyond last year’s £2,000 target.

“Mental health still carries stigma,” she says. “We talk openly about physical health, but mental well-being needs the same everyday attention. Self-kindness is not all bubble baths and spa days - it’s boundaries, rest, honest self-talk and redefining success on your own terms. It’s not about having it all, it’s flipping it to defining and living YOUR all.”

The livestream will run from 11-12 May as part of Mental Health Awareness Week. Kim will broadcast from 6 am - midnight on May 11th and then 8 am - 2 pm on May 12th. You can register here. https://tilt.fyi/x7Tm6kThRo

Kim Stokes is is being mentored by entrepreneur Simon Squibb and recently won £1,000 after pitching at his doorbell of dreams in Twickenham.

Wednesday, 8 April 2026

Ergobaby Refreshes Brand With Focus on Comfort, Science and Parent–Baby Connection

Ergobaby, a global leader in ergonomic baby carriers, has unveiled a major brand refresh designed to help modern parents better understand the benefits of safe and supportive babywearing. 

Built around the new message “The Science of Comfort, The Magic of Connection,” the evolution places education and evidence-based design at the centre of the brand.

For over 20 years, Ergobaby has helped shape the modern babywearing movement, combining thoughtful design with an understanding of infant development. 

But as the baby carrier market grows rapidly, many products that look similar on the surface may not provide the same ergonomic support.

The company’s updated approach aims to help parents cut through the confusion and recognise what proper babywearing support actually looks like, both for babies and for the adults carrying them.

According to Ergobaby’s Chief Marketing Officer Heberto Calves, today’s parents face an overwhelming number of choices when shopping for baby products.

“Parents are navigating more choices and more opinions than ever,” he told That's Health. 

“Not all carriers on the market are built with proper ergonomics. That means families may miss out on the comfort, safety and bonding babywearing can truly provide.”

Evidence-Based Comfort

At the heart of the brand’s evolution is a renewed emphasis on the science behind safe babywearing.

Ergobaby carriers are designed to support correct positioning of a baby’s hips, spine and airway, while also ensuring weight is evenly distributed across the caregiver’s body. Thus helping reduce strain and makes carrying more comfortable for longer periods.

The company’s products are supported by several recognised certifications and standards, including:

Hip-healthy recognition from the International Hip Dysplasia Institute (IHDI)

AGR endorsement for ergonomic design

Compliance with ASTM and CPSC safety standards

A lifetime guarantee across core products

These benchmarks help reassure parents that the products meet strict safety and ergonomic criteria.

A New Digital Experience for Parents

As part of the brand evolution, Ergobaby has also redesigned its website and digital experience. The updated platform features clearer product guides, visual demonstrations and CGI explainers that help parents understand correct positioning and carrier fit.

The aim is to make it easier for families to identify carriers that genuinely support healthy development, rather than simply choosing based on appearance.

Designed for Modern Families

The refreshed brand also reflects changes in modern parenting. Today’s families often involve shared caregiving, flexible working patterns and increasingly diverse household structures.

Ergobaby says its next generation of products will continue to blend practical design with style, giving parents more choice without compromising on safety or comfort.

By pairing scientific research with everyday usability, the company hopes to ensure that babywearing remains both a practical tool for parents and a meaningful way to strengthen early bonds between caregiver and child.

https://www.ergobaby.com/en-gb

Paralympian Gemma Collis to Support the 28K Incubator Push for Premature Babies

A remarkable fundraising challenge is coming to London this April, and it’s set to shine a spotlight on the lifesaving work carried out in neonatal units across the UK.

The Ickle Pickles Children's Charity has announced Paralympic wheelchair fencer Gemma Collis will attend the upcoming 28K Incubator Push at Tooting Common on Saturday 18 April. The family-friendly event will raise vital funds and awareness for babies who require specialist neonatal care.

The challenge is exactly what it sounds like. Participants will take turns pushing a road-worthy neonatal incubator for 28 kilometres, symbolising the charity’s goal of raising £28,000, the cost of a single incubator used in neonatal intensive care units.

It’s a powerful and visible reminder of just how essential this equipment is for premature and seriously ill newborns.

A Special Guest with a Personal Story

Gemma Collis will help kick off the event, meet supporters and join participants during the day. Her presence is particularly meaningful because she understands the neonatal journey personally.

Gemma was born prematurely at just 29 weeks, weighing only 2lb 11oz. Her early days were spent in neonatal care after complications that required specialist treatment, including a transfer to the John Radcliffe Hospital.

Today she is a triple Wheelchair Fencing World Cup winner and former world number one, demonstrating the extraordinary outcomes that can be possible with the right medical care and support in those fragile early weeks of life.

Why Neonatal Equipment Matters

Over 90,000 babies require neonatal care in the UK every year, and the specialised equipment used to treat them is both complex and costly.

An incubator alone can cost around £28,000, while neonatal care itself can reach £2,000 per day. That’s where the work of the Ickle Pickles Children's Charity becomes so important. The charity focuses specifically on funding intensive and special-care equipment for neonatal units across England and Wales, helping hospitals give vulnerable newborns the very best chance of survival and recovery.

For the Tooting event, the charity is partnering with First Touch, which supports babies and families at St George’s neonatal unit.

How to Get Involved

The 28K Incubator Push will take place from 10am to 4pm at Tooting Common. Supporters can sign up to push a lap, form a team, or simply come along and cheer on participants while learning more about neonatal care and the charity’s work.

Events like this combine community spirit with a powerful cause — helping ensure that every tiny baby who needs specialist care has access to the equipment that can save their life.

To find out more or register for the event, visit:

https://theicklepickles.enthuse.com/cf/the-incubator-push-events-series-2026

Monday, 6 April 2026

knus Launches UK Members Area Ahead of New Chat App

knus, the UK mental health peer support service, has launched its members area, bringing together mental health resources, peer communities, and courses in one place. 

The launch is the first step in a wider rollout that will include the knus chat app late spring this year, offering members in-app messaging, voice calls, and video calls.

The members area has been built for anyone affected by mental health, not just those experiencing it directly. 

Whether someone is managing their own wellbeing, supporting a family member, or trying to better understand what a friend is going through, the platform is designed to be useful to them. 

Central to the experience is a mental health conditions directory covering over 40 conditions across 10 categories, with each entry available in both clinical and plain-language formats.

Overcoming Anxiety Course

The Overcoming Anxiety Course makes its return as part of the new members area, relaunched with a fresh look after its run on a previous platform. 

The course is structured and self-paced, covering what anxiety is, how it shows up physically and psychologically, and why the brain reacts the way it does under pressure. 

Members are then guided through practical tools they can use day to day, including breathing and regulation techniques, approaches to challenging anxious thinking, and ways to gradually reduce avoidance.

The course does not treat anxiety as something to be fixed or eliminated. Instead, it encourages members to better understand their own responses, building a more compassionate relationship with their mental health over time. More courses are in development and will be added across 2026.

What the Members Area Includes

At launch, members have access to a social feed, the Wellbeing Oracle wisdom card collection, a mental health conditions directory, knus chat app early adopter registration, and discounts. 

Four community focus groups are also live: Beyond the Grey, Riding the Waves, Real Voices, and Beyond the Trauma. Each group offers a private space for members to connect with others who share similar experiences, supported by dedicated educational content.

The knus Chat App

The chat app is currently in its final stages of testing. When it launches, members will be able to message, call, and video call their peer support coach directly through the platform. Those who join the members area now will be first in line for access.

A spokesperson for knus told That's Health: "We know how isolating poor mental health can feel. The members area is about giving people knowledge, community, and somewhere to turn. The chat app will take that further, connecting members directly with trained volunteer peer support coaches when they need someone to talk to."

The knus members area is live now at knus.io. Referrals from mental health professionals and partner organisations are welcome. Please reach out to partnerships@knus.io

knus is a UK-based mental health peer support service offering education, community, and resources to members, their families, and the people around them. The forthcoming chat app (knus Chat) will connect members with trained volunteer peer support coaches. knus is building a space where no one has to navigate mental health struggles alone.

https://knus.io

Sunday, 5 April 2026

World Homeopathy Day: A Gentle Tradition in Global Healthcare

Every year on 10 April, practitioners and supporters around the world mark World Homeopathy Day, a day dedicated to recognising the history and continuing debate surrounding one of the most widely practised complementary therapies.

The date commemorates the birth of Samuel Hahnemann, the German physician who developed the principles of homeopathy in the late 18th century.

What Is Homeopathy?

Homeopathy is based on two key ideas:

“Like cures like” a substance that produces symptoms in a healthy person may, in highly diluted form, treat similar symptoms in someone who is ill.

Extreme dilution – remedies are repeatedly diluted and shaken in a process called succussion, which practitioners believe enhances the therapeutic effect.

Typical homeopathic remedies come in the form of small dissolvable tablets, liquid drops, or creams. They are often used by people seeking support for conditions such as allergies, minor infections, digestive complaints, and stress-related symptoms.

A Popular Complementary Therapy

Despite ongoing debate within the scientific community, homeopathy remains popular in many parts of the world.

Millions of people report using homeopathic treatments each year as part of a broader approach to wellbeing that may include nutrition, lifestyle changes, and conventional medicine.

In the UK, homeopathy has a long and sometimes controversial history. Some practitioners operate in private clinics, and historically several NHS hospitals offered homeopathic services, although most of these have now closed or changed focus.

Supporters say the attraction lies partly in its holistic approach, where practitioners spend time discussing the patient’s lifestyle, emotional wellbeing, and medical history before recommending remedies.

Debate and Scientific Scrutiny

Homeopathy is also one of the most debated forms of complementary medicine.

Many scientists and medical organisations argue that the extreme dilution of remedies means they contain little or none of the original substance, making it difficult to explain any therapeutic effect using conventional pharmacology.

Supporters, however, argue that patient experience and long-term clinical practice demonstrate benefits that deserve further study.

A Day for Discussion

World Homeopathy Day provides an opportunity not only for practitioners to celebrate their discipline, but also for public discussion about evidence, patient choice, and the role of complementary therapies in modern healthcare.

For many people, the key takeaway is balance: complementary treatments may have a place in wellbeing routines, but they should never replace professional medical advice for serious conditions.

Health Choices Should Be Informed

Whether you are curious about homeopathy or sceptical of its claims, the day is a reminder of the importance of informed healthcare choices.

If you are considering homeopathic remedies, speak with a qualified practitioner and always inform your GP about any treatments you are using alongside conventional medicine.

After all, good health is rarely about one single approach, it is about understanding the options and making decisions that work best for your body and your wellbeing.

World Health Day: A Global Reminder That Health Matters

Every year on 7 April, the world marks World Health Day, a global health awareness day led by the World Health Organization (WHO). 

The day commemorates the founding of the WHO in 1948 and serves as an annual reminder that good health is not something we can take for granted.

For individuals, communities, and governments alike, World Health Day highlights a simple but powerful message: health is one of the most valuable assets we have.

Why World Health Day Matters

Modern life has brought remarkable advances in medicine, but it has also introduced new health challenges. Rising rates of chronic disease, mental health struggles, and lifestyle-related conditions mean that many people are living longer, but not always healthier.

World Health Day aims to spotlight these issues and encourage action. Each year the WHO focuses on a specific theme, ranging from universal healthcare access to mental health, maternal care, and disease prevention.

The message is clear: health is not just about hospitals and doctors, it’s about how we live our lives every day.

The Importance of Prevention

One of the key lessons promoted on World Health Day is that prevention is often far more effective than treatment.

Small daily habits can have a huge long-term impact:

Eating a balanced diet

Staying physically active

Getting enough sleep

Managing stress

Avoiding smoking and excessive alcohol

Keeping up with vaccinations and health checks

These may sound like simple steps, but collectively they can reduce the risk of heart disease, diabetes, obesity, and many other conditions.

Mental Health Is Health

In recent years, global conversations around mental wellbeing have become far more open, and rightly so.

Stress, anxiety, depression, and burnout affect millions of people worldwide. Recognising mental health as an essential part of overall wellbeing is one of the most important developments in modern healthcare.

World Health Day reminds us that taking care of our minds is just as important as caring for our bodies.

Health Is a Global Issue

One of the most powerful aspects of World Health Day is its international perspective. While many people in the UK have access to high-quality healthcare through the National Health Service, millions of people worldwide still struggle to access basic medical care.

Health inequality remains a major global challenge. The aim of World Health Day is to encourage governments and organisations to work together to improve access to healthcare for everyone, regardless of income or geography.

A Simple Personal Challenge

World Health Day doesn’t require grand gestures. Sometimes the most meaningful step is simply making one positive change.

Perhaps it’s going for a walk instead of sitting on the sofa, cooking a healthy meal at home, or reaching out to someone who might be struggling.

Small changes, repeated consistently, can transform health over time.

World Health Day is not just about global campaigns or policy discussions. At its heart, it’s a reminder that looking after our health, and supporting the health of others, is something we can all take part in every day.

Friday, 3 April 2026

Rwanga Foundation Brings Autism Services to Rural Iraqi Kurdistan

The Rwanga Foundation has inaugurated the Rwanga Autism Center in Harir, expanding access to specialist autism services in a rural area where such support had previously been unavailable.

Senior government officials attended the opening ceremony, including the Kurdistan Region’s Minister of Labor and Social Affairs, the Governor of Erbil, and the Harir District Administrator, alongside public sector representatives and community leaders. 

During the event, the facility was formally handed over to the Erbil Directorate of Social Care and Development, which will oversee its operation and the delivery of services.

The Rwanga Foundation was established by Idris Nechirvan Barzani, known for his work on clean energy and sustainability policy in the Kurdistan Region. The organization runs programs focused on education, social development and environmental protection.

The Rwanga Autism Center has been designed as a learning and therapeutic facility offering tailored educational programmes, structured developmental support and specialist training. The center will also work with families, providing guidance and resources to help parents and caregivers support children with autism at home and in the wider community.

The opening reflects broader efforts in the Kurdistan Region to expand services for children with developmental conditions beyond major urban centers. For families in Harir and surrounding districts, the center provides access to support that was previously unavailable locally.

“Supporting children with autism requires not only professional care but also strong community awareness and family involvement,” the Rwanga Foundation told That's Health.

“This center is an important step toward ensuring that every child has the opportunity to learn and develop their potential.”

The Rwanga Foundation continues to run initiatives across education, environmental protection, youth empowerment and social inclusion across the Kurdistan Region.

http://rwanga.org

Age Concern Hampshire supports older people across the county through a wide range of welcoming social groups designed to reduce loneliness, encourage connection, and support wellbeing.

The charity’s social groups provide friendly, inclusive spaces where older people can come together regularly to enjoy conversation, shared activities, and a sense of belonging. 

People attend for many reasons, to meet new people, stay active, build confidence, or simply enjoy spending time with others in a relaxed and supportive environment.

These groups play an important role in helping older people feel connected to their communities and supported as they age. Regular social interaction has been shown to improve wellbeing, confidence, and overall quality of life.

“Social connection is vital for wellbeing at any stage of later life,” Kelly Holder, Chief Executive Officer of Age Concern Hampshire, told That's Health. 

“Our social groups offer older people the opportunity to build friendships, enjoy positive shared experiences, and feel part of a community where they are welcomed and valued.”

Age Concern Hampshire continues to grow its programme of social groups across the county, working in partnership with local organisations and community venues to ensure older people can access support close to where they live. New groups are regularly being developed to respond to local need and increase opportunities for social connection.

For more information about Age Concern Hampshire’s social groups, visit www.ageconcernhampshire.org.uk/our-services-hampshire/social-groups or call 01962 868545.

Thursday, 2 April 2026

The British Wheel of Yoga Celebrates the Summer Solstice with Festivals Across Britain

The British Wheel of Yoga (BWY) is marking the Summer Solstice with an online yoga festival on Friday 19 June, part of a series of BWY yoga festivals taking place across Britain throughout 2026.

'Grounded in the Glow' is an online day retreat bringing together five experienced tutors for a rich blend of yoga, Ayurveda and mindfulness practices, helping practitioners reconnect with their inner light and the rhythm of the season. The programme draws on a wide range of approaches and traditions.

Nahdeannah Francis-Pennant (BWY Teacher) leads a somatic movement and visualisation practice inspired by the Summer Solstice and the solar plexus chakra, exploring themes of warmth and embodied presence through gentle, flowing movement. 

Emma Turnbull (BWY partner) weaves yoga and Ayurveda into simple daily rituals, mindful movement and breathwork, helping practitioners move into summer with steadiness and ease. Vicky Arundel (BWY Tutor) combines myofascial release, acupressure and nervous system regulation to address the ‘tired but wired’ feeling that can intensify in our high-summer culture.

Completing the line-up, Richard Kravetz (BWY Special Yoga Tutor) leads a chair and wall-supported sensory practice designed with people with visual impairment in mind, yet enriching for all – an invitation to experience the solstice through touch, sound, breath and inner awareness. Emma Tian Williamson (Qigong practitioner and mindfulness teacher) integrates mindfulness, Qigong and yoga to cultivate calm, spacious presence and a deeper sense of inner glow.

Beyond the online retreat, BWY communities from Cambridge to the Welsh Hills and County Durham to the South Coast are hosting local festivals where practitioners can meet yoga teachers on their doorstep, discover new styles and enjoy the unique energy of practising together in person.

BWY Chair, Diana O’Reilly told That's Health: “At the BWY, we believe that yoga is for everyone, whatever your background, ability or experience. These festivals, both online and across our local communities, are a wonderful expression of that belief in action. 

"They bring people together, deepen connection and remind us that when we practise as one community, something truly special happens. The Summer Solstice feels like the perfect moment to celebrate how far we have come and to open our doors wider.”

For full details on all local and national celebrations, including booking links, visit the BWY website https://www.bwy.org.uk

Help Ellie Fight Gastroparesis: A Gastric Pacemaker Could Transform Her Life

Ellie Dyson has lived with severe gastroparesis for a decade.

A gastric pacemaker could change her life and a community GoFundMe appeal is helping make it possible.

Help Ellie Reclaim Her Life: A Gastric Pacemaker Could Change Everything

Some illnesses are widely recognised. Others quietly reshape lives while remaining largely misunderstood. Gastroparesis is one such condition, a chronic disorder that prevents the stomach from emptying food properly and can leave sufferers battling constant nausea, pain, exhaustion and malnutrition.

For Ellie Dyson, gastroparesis has defined much of the past decade of her life. Now, friends, family and supporters are rallying around her through a GoFundMe appeal to fund a gastric pacemaker, a treatment that could dramatically improve her quality of life.

Gastroparesis is often described as a form of stomach paralysis. The muscles that normally push food through the digestive system stop working effectively, causing food to remain in the stomach far longer than it should. This can lead to severe digestive distress, frequent vomiting, and an inability to maintain proper nutrition.

Ellie’s condition is so serious she currently relies on tube feeding through her abdomen to ensure she receives enough nourishment. While this keeps her alive, it doesn’t address the underlying problem, and the daily toll of the illness remains immense.

Living with gastroparesis can also mean navigating a healthcare system that does not always fully understand the condition. Many patients report long delays before diagnosis, limited treatment options, and constant uncertainty about their future.

For Ellie, however, there is a potential breakthrough: a gastric pacemaker, also known as a gastric electrical stimulator.

This small implanted medical device sends gentle electrical pulses to the stomach muscles, helping them contract and move food through the digestive system more effectively. For patients with severe gastroparesis who have not responded to conventional treatments, it can reduce symptoms such as nausea and vomiting and help restore a more normal routine.

In Ellie’s case, the procedure could mean fewer hospital visits, greater independence, and the ability to spend more meaningful time with her children without the constant shadow of illness.

The treatment, however, comes at a significant cost. That is why supporters have launched a fundraising campaign to help make the procedure possible.

The GoFundMe campaign has already attracted generous support, with donations steadily moving the appeal closer to its goal. Every contribution, no matter the size, helps bring Ellie one step closer to a life less dominated by illness.

Anyone wishing to learn more or contribute can visit the campaign here:

https://www.gofundme.com/f/gastric-pacemaker-to-help-me-live-my-life

Sometimes, the most powerful medicine is community, and in Ellie’s case, that support could help transform her future.

COVID-19 Inquiry Leaves Questions Over Britain’s Readiness for the Next Pandemic

The latest findings from the COVID-19 Airborne Transmission Alliance (CATA) suggest the UK may still be poorly prepared to deal with future pandemics, or even a deliberate biological attack.

Experts reviewing the healthcare-focused Module 3 report from the UK COVID-19 Inquiry say while the document confirms some long-standing scientific realities, it ultimately offers little practical guidance on how the country should prepare for the next airborne health crisis.

CATA,  a coalition that at its peak represented more than a million healthcare workers and scientists,  welcomed the Inquiry’s acknowledgement that COVID-19 spreads through the air. 

This position has long been recognised by international health authorities including the World Health Organization, the Centers for Disease Control and Prevention and the European Centre for Disease Prevention and Control.

However, experts say the Inquiry stops short of addressing the systemic failures that left healthcare workers exposed during the pandemic.

Dr Barry Jones, Chair of CATA, said the report confirms scientific advice on airborne transmission was misunderstood or ignored by authorities responsible for infection control guidance. At the height of the pandemic, many healthcare workers were issued with standard surgical masks rather than higher-grade respiratory protection such as FFP3 respirator masks or powered air-purifying respirators.

According to CATA, these stronger protections were already recognised as essential for dealing with airborne pathogens in other healthcare and industrial settings.

Jones argues the report’s call for further research into respiratory protective equipment risks delaying action that could protect frontline staff in future outbreaks.

Ventilation and effective respiratory protection, experts say, are key defences against airborne disease. Without them, healthcare environments can become high-risk spaces for staff treating infected patients.

The Inquiry also highlights the enormous pressure placed on healthcare workers during the pandemic. Inquiry chair Baroness Heather Hallett acknowledged the UK healthcare system came close to collapse and was sustained only by the extraordinary efforts of frontline staff.

But critics warn that trust among healthcare professionals has been deeply damaged.

Many healthcare workers, campaigners say, remember colleagues who became seriously ill or died after contracting the virus while treating patients. Others now live with the long-term effects of Long COVID.

Campaigners argue that rebuilding trust will require stronger accountability and clearer leadership across key institutions such as the Department of Health and Social Care and the UK Health Security Agency.

With biological threats, both natural and malicious, now seen as increasingly plausible in a volatile geopolitical climate, experts say the Inquiry should serve as a wake-up call.

For many observers, the central question remains unresolved: has the UK truly learned the lessons of the pandemic — or are the same vulnerabilities still in place as the next global health crisis approaches?

https://www.bohs.org

Wednesday, 1 April 2026

UK charity launches free mental health resource for neurodivergent people

neurobetter, a UK registered charity, today launches its website: a free, evidence-based resource designed to help neurodivergent people understand and manage their mental health.

An estimated 15–20% of the UK population is neurodivergent, yet many face significant barriers to accessing timely support. 

As of November 2025, over 526,000 people in England were waiting for an ADHD assessment, with around six in ten waiting in excess of a year. 

Over 254,000 were on autism assessment waiting lists, with nine in ten waiting beyond the recommended 13 weeks.

 esearch shows autistic adults face up to an eightfold increased risk of death by suicide, and a 2026 University of Glasgow study found 93% of adults with ADHD symptoms reported lifetime suicidal thoughts.

neurobetter was founded to address this gap, not with clinical advice, but with clear, compassionate information that helps people make sense of their experiences before reaching crisis point.

What neurobetter offers

The neurobetter Advice Hub provides in-depth guides on more than 20 topics across neurodiversity and mental health, including ADHD, autism, dyslexia, dyspraxia, sensory processing, emotional dysregulation, depression, anxiety, self-harm, and suicide. Each article is grounded in peer-reviewed research and written with the input of people with lived experience.

The website also features:

Online Community – A dedicated peer support space where neurodivergent people can connect, share experiences, and support one another.

Local Services Directory – Covering every region in England and Wales, helping people find hospitals, charities, and specialist providers near them.

Ask A Counsellor – A service where BACP registered counsellors respond to member questions privately.

Crisis Signposting – To organisations including Mind, Samaritans, and NHS emergency services.

Additional content covers practical topics such as getting a diagnosis, understanding the Right to Choose, navigating PIP and Access to Work, managing relationships, parenting, and workplace adjustments.

Why now

The charity was established in response to growing demands for accessible, trustworthy mental health information designed specifically for neurodivergent people. NHS waiting lists for neurodevelopmental assessments have grown dramatically: autism referrals have risen 53% in two years, and new ADHD referrals increased 13.5% in the year to March 2025 alone.

At the same time, the mental health workforce hasn't kept pace. Only 30% of mental health and learning disability staff feel there are enough people at their organisation to do the job properly, down from 40% in 2020.

neurobetter founder James Inman, a technologist and psychotherapist-in-training, created the charity after his own experiences navigating the system as a late-diagnosed adult.

Too many neurodivergent people are falling through the cracks, waiting years for a diagnosis, struggling to access the right support, and dealing with mental health challenges in silence. neurobetter exists because we believe understanding should lead to change. We're building a resource that treats people with dignity and gives them the information they need, when they need it — not after a crisis has already happened." James Inman, Founder, neurobetter

Lucy Owen, Interim Chair of Trustees at neurobetter, said: "We've spent nearly two years establishing neurobetter as a charity, and I'm proud of the foundation we've built. Our board of Trustees includes people with charity, academic, legal, and medical backgrounds, all with lived experience of neurodivergence.

"We've engaged thoroughly with the Charity Commission of England and Wales, ensured compliance with the Online Safety Act 2023, and crucially, we have made sure each of our services includes lived experience at its core. That combination of professional rigour and personal understanding drives everything we do.

Looking ahead

neurobetter's immediate priorities are to improve mental health support and develop dedicated crisis support services for neurodivergent people. With research consistently showing that neurodivergent individuals face disproportionately higher rates of mental health crisis, the charity is focused on building services that reach people before, during, and after their most difficult moments.

The charity is also pursuing research partnerships with universities to strengthen the evidence base around neurodivergence and mental health, and offers corporate training to help organisations better understand and support neurodivergent employees.

neurobetter is actively recruiting volunteers to help map local services across England, ensuring the directory reflects what is available in every region. The charity is funded through donations, corporate giving, and grant funding, and is applying for both national grants and locale-specific project funding to expand its reach. neurobetter welcomes partnerships with organisations that share its mission.

https://neurobetter.org

The Fonagy Review asks some right questions – inside a framework that risks real harm

Written by neurobetter and published by That's Health as a matter of public service.

neurobetter's response to the interim report of the Independent Review into Mental Health Conditions, ADHD and Autism, and to Professor Peter Fonagy's commentary in The Times (31 March 2026)

Professor Fonagy wrote "the question we face is not whether we should care more about mental health and neurodiversity. We should. It is whether we are responding in the right way."

We agree with the second sentence. But we are concerned that this review, and the way it is already being reported, is not responding in the right way either.

What the review gets right

There are points in this interim report that neurobetter has been making from the start. Support should not be gatekept behind diagnosis. Early, accessible help matters. Systems that force people to wait years for an assessment before they can access any meaningful support are failing everyone – the people waiting, the clinicians assessing, and the public purse.

Professor Fonagy is right that "when support is tied tightly to diagnostic labels, demand for diagnosis will rise." That is not a revelation. It is a description of a system that successive governments have chosen to maintain. The question is not why people seek diagnosis. It is why diagnosis remains the only key that opens the door.

We also want to be clear: the panel leading this review brings decades of distinguished clinical and academic expertise. Professor Fonagy, Sir Simon Wessely, and Professor Gillian Baird have each made substantial contributions to their fields. Our concern is not with their credentials or their intentions. It is with the framing of the review itself, and how that framing will be received.

What concerns us

The review frames rising diagnoses as a problem to be explained. It uses language like "medicalisation of distress", "self-identify" (in quotation marks), and "incentivised". The Times headline goes further: children are "'incentivised' to get ADHD and autism diagnoses."

This language does real damage. It implies that neurodivergent people, many of whom have spent years fighting to be taken seriously, are somehow gaming a system. 

That the increase in recognition, particularly among girls and women, reflects not decades of under-diagnosis finally being corrected, but a fashionable overcorrection.

The report itself acknowledges that "the best population data suggests relatively stable underlying prevalence" for ADHD and autism. But it then sets this against dramatically rising diagnoses and referrals, and invites the reader to conclude that something has gone wrong. An equally valid reading – and one more consistent with the lived experience of the people we work with – is that something is finally going right. People who were previously missed, masked, or misdiagnosed are now being recognised.

What the evidence actually shows

The seven-fold increase in autism diagnoses among girls between 2010 and 2022 is not evidence of overdiagnosis. It is evidence of how profoundly girls were overlooked before.

A Swedish longitudinal study published in the BMJ in February 2026, tracking 2.7 million children born between 1985 and 2020, found that the male-to-female ratio for autism diagnosis was 3:1 in childhood but narrowed rapidly from age 10 onwards. By age 20, the researchers projected the cumulative ratio would reach parity. The gap does not widen with age. It closes. That is not a pattern consistent with overdiagnosis. It is a pattern consistent with girls being systematically missed, diagnosed later, and forced to mask their way through childhood without support.

The picture for ADHD is strikingly similar. A systematic review published in the Journal of Attention Disorders found that boys are diagnosed at roughly 3:1 compared to girls in childhood – but by adulthood, the ratio narrows to near parity. Girls with ADHD are more likely to present with inattentive symptoms, which are less disruptive in a classroom and therefore less likely to be noticed. They are more likely to be misdiagnosed with anxiety or depression. They are more likely to develop compensatory strategies that mask their difficulties until those strategies collapse – often in adolescence or early adulthood, at precisely the point where the review notes a surge in referrals.

In experimental vignette studies, when teachers and parents were presented with identical symptom profiles differing only in the child's name, they were significantly less likely to recommend ADHD assessment for girls than for boys. This is not demand rising because of TikTok. It is demand rising because half the population was being missed, and some of them have now found the language to describe what they experience.

The human cost of getting this wrong

The stakes of this conversation are not abstract. Up to 35% of autistic people have considered suicide, and up to 25% have attempted it. Autistic people are up to seven times more likely to attempt suicide than non-autistic people. Around eight in ten autistic people will experience a mental health problem during their lifetime, compared to one in four in the general population.

Only 31.4% of autistic people are in employment, according to the most recent ONS data – compared to around half of all disabled people and eight in ten non-disabled people. The Buckland Review of Autism Employment, published in 2024, set out 19 recommendations to address this gap. Progress has been slow.

Masking, the very strategy that causes so many neurodivergent people, particularly women and girls, to be missed by diagnostic services, is itself associated with higher rates of depression, burnout, and suicidality. When we frame rising diagnoses as a problem, we risk reinforcing the conditions that lead to these outcomes. People who are identified and supported earlier do better. People who are missed do not.

The missing perspective

"Nearly one in ten young adults 'self-identify' as autistic," the report notes. The quotation marks around "self-identify" are telling. For many people, self-identification is not a casual label adopted from social media. 

It is the result of years of research, reflection, and recognition – often because the formal diagnostic pathway was inaccessible, unaffordable, or had a waiting list measured in years. There are currently over 562,000 open referrals for ADHD assessment in England alone.

To frame self-identification as a symptom of the problem, rather than a rational response to a broken system, is to misunderstand the people you are trying to help.

We recognise that the review has engaged with lived experience organisations and recruited lived experience partners into its topic groups. That matters, and we welcome it. But engagement is not the same as influence. The framing of this interim report, the language it uses, the questions it centres, the narrative it invites, does not read as though it was shaped by the people it describes. 

Lived experience is not a substitute for clinical expertise, but it is not subordinate to it either. A review of this significance, one that will shape policy for years to come, should reflect both in its conclusions, not only in its consultation process.

The wider context

This review does not exist in a vacuum. It sits alongside broader policy conversations about welfare reform, economic inactivity among young people, and the rising cost of disability benefits. We recognise that these are legitimate areas of public concern, and that government has a responsibility to ensure systems are sustainable and well-targeted.

But the language of "overdiagnosis" and "incentivisation" carries risks in that context. It can too easily become a justification for tightening access rather than improving services – for treating rising demand as the problem rather than the decades of unmet need that generated it.

It has been reported that almost 95,000 people now claim Personal Independence Payments for ADHD, up three and a half times since before the pandemic. We would encourage a different reading: these are people whose needs were always there, who are now, finally, able to name what they experience and access the support they are entitled to. The challenge for policymakers is to ensure that support is well-designed, not to question whether it should exist.

What we would rather see

Professor Fonagy calls for "a system that is more proportionate, more responsive and less dependent on diagnosis alone." We agree, but with an important qualification: the answer to a system that gates support behind diagnosis is not to question the validity of diagnosis. It is to build support that does not require one.

neurobetter exists because we believe people should not have to be in crisis to deserve support. We believe that neurodivergent people's distress is real, that it is shaped by systems and environments as much as by neurology, and that earlier, affirming support can prevent the escalation this review describes.

We would welcome a final report that:

centres neurodivergent voices and lived experience in its evidence base and recommendations

distinguishes clearly between the increase in recognition (which is welcome) and any genuine concerns about diagnostic quality (which require better training and resourcing, not suspicion)

resists the framing of rising diagnoses as inherently problematic, and instead examines the decades of under-recognition that preceded them

addresses the structural reasons support is tied to diagnosis, rather than implying that the people seeking diagnosis are the problem

considers how its findings and language will be received by policymakers, the media, and – most importantly – the neurodivergent people whose lives will be affected by the policy decisions that follow

A final thought

Professor Fonagy writes that "we have encouraged people to recognise distress and seek help. We have been less clear about how to stay well."

We would put it differently. We have encouraged people to recognise distress. We have then made them wait years for help. We have built systems that require a clinical label before they will listen. And now we are asking whether too many people are seeking that label.

The answer is not fewer diagnoses. It is better systems.

neurobetter is a UK registered charity (1210347) working to improve the mental health and wellbeing of neurodivergent people through understanding, connection, and earlier support. We are not a crisis service and do not provide diagnosis or therapy. Learn more at neurobetter.org.

That's Health would like to thank neurobetter for alloiwng us to publish their statement.