Ashwagandha: The Ancient Herb with Modern Benefits

For thousands of years, ashwagandha (Withania somnifera) has held an important place in Ayurvedic medicine. 

Known as “Indian ginseng” or “winter cherry,” this adaptogenic herb is now gaining attention in the UK and around the world for its potential to reduce stress, boost energy, and support overall wellbeing. 

But what exactly is ashwagandha, and is it worth adding to your routine?

What is Ashwagandha?

Ashwagandha is a small shrub native to India, the Middle East, and parts of Africa. Its roots and leaves are used in traditional remedies. In Sanskrit, the name means “smell of the horse,” referring both to its distinctive aroma and the belief that it imparts the strength and vitality of a horse.

Today, ashwagandha is most commonly available as a supplement—usually in capsules, powders, or teas.

Potential Benefits of Ashwagandha

While more high-quality research is still needed, modern studies suggest several possible health benefits:

Stress and Anxiety Relief

Ashwagandha is classed as an adaptogen, a natural substance thought to help the body adapt to stress. Some studies show it may lower cortisol (the stress hormone) and reduce anxiety symptoms.

Improved Sleep

Research suggests ashwagandha may help promote restful sleep, making it appealing for those struggling with insomnia or restless nights.

Energy and Stamina

Traditionally used to combat fatigue, ashwagandha may support physical endurance and reduce feelings of tiredness.

Cognitive Support

Some evidence points to improvements in memory and focus, though more large-scale trials are needed.

General Wellbeing

It may also support immune health, joint function, and overall vitality, in line with its long history in herbal medicine.

How to Take Ashwagandha

Ashwagandha is most often sold as:

Capsules or tablets – convenient and easy to dose.

Powder – can be added to smoothies, warm milk, or tea.

Liquid extracts – a faster-absorbing option.

The dosage varies depending on the product, but typical amounts range between 300–600mg per day. Always follow the instructions on the label.

Safety and Side Effects

Ashwagandha is generally considered safe for most healthy adults. However, it can cause mild side effects such as stomach upset or drowsiness in some people.

It is not recommended for:

Pregnant or breastfeeding women

People with autoimmune conditions, thyroid disorders, or liver problems (unless advised by a doctor)

Those taking certain medications (such as sedatives, thyroid medicine, or immune suppressants)

If in doubt, consult a healthcare professional before adding ashwagandha to your routine.

Should You Try Ashwagandha?

Ashwagandha isn’t a miracle cure, but it may provide a natural boost for managing stress, improving sleep, and enhancing wellbeing. As with any supplement, results vary from person to person, and it’s best to view it as one part of a healthy lifestyle that includes good nutrition, exercise, and self-care.

In summary: Ashwagandha is an ancient remedy finding a place in modern wellness. Safe for most people and easy to incorporate into daily life, it might be worth trying if you’re seeking a natural way to reduce stress and support balance.

#Wellness #Ashwagandha #Adaptogens

What is Sapphire Dust Skin Activator?

“Skin Activator” is the flagship exfoliating/renewal product from the British luxury-skincare brand Sapphire Dust, founded by Dr Dayal Mukherjee. 

Here are its defining features:

Patented SaphirRegen® complex: a formulation combining sapphire microparticles and fruit-derived enzymatic peel acids.

The idea is dual exfoliation — physical (from sapphire particles) + enzymatic (from the peels). 

Self-foaming texture: it's meant to be used every few days (about every 2-3 days), massaged onto wet, cleansed skin, then washed off. 

Sapphire Dust

Size & cost: 50 ml jar, premium price (~£95 in the UK via Harrods) reflects its luxury positioning. 

What it’s for / what claims are made

The Skin Activator is designed to do several things:

Resurface & renew skin — smoothing texture, removing dullness. Physical exfoliation via the sapphire particles + enzymatic peeling help slough off dead skin. 

Brighten complexion — via removal of dull surface cells, plus perhaps via antioxidant effects or improved cell turnover. 

Reduce visible signs of ageing over time — fine lines, uneven skin may be less visible. 

Prime skin for other skincare — the manufacturer claims that because of the renewal, following products like serums / creams penetrate better / work better. 

How well does it appear to work / what evidence is there

Evidence comes from a mix of clinical / brand studies and user feedback. Here’s what I found:

Clinical / Brand-Presented Data

After first use, 86% of users reportedly experienced smoother skin texture. 

Over ~28 days, 86% also saw improved radiance. 

Accelerated cellular renewal: figure given is +26% cellular renewal (presumably in some in vitro or small-scale human trial). 

78% of users saw their moisturiser absorbed better after 28 days. 

These results are promising, but some caveats: they are brand-sponsored; data details (sample size, control group, independent verification) are not fully public in the sources I found. So take them as useful but not definitive like peer-reviewed clinical trials.

User / Consumer Reviews

On platforms like Trustpilot, many users praise the texture, the glow/ radiance, and comment that the skin feels softer, smoother, more refined after use. E.g.:

“The radiance that the activator gives is not something I’ve seen before.” 

“My skin never felt this smooth before 😊” 

Some mention that it’s gentler than other exfoliants, with less irritation/redness. 

Pricing is often called "steep", but many users seem to feel the results justify it. 

Pros Cons / Possible Issues

Dual exfoliation mechanism (physical + enzyme) can give visible smoothing and glow more quickly than gentler methods alone. Physical exfoliants can sometimes cause micro-abrasions or irritation, especially if overused or used harshly. The presence of sharp/sizable particles, if too rough, might damage sensitive skin.

Helps prep skin so other skincare works better. Fragrances / parfum are present; some people may be sensitive to these. 

Good for dullness, rough texture, early signs of ageing. Cost is high; might not be affordable or justifiable for everyone.

According to the brand, quick improvements in smoothness and radiance. Over-exfoliation risk, especially if also using retinoids, acids, other strong exfoliants. Use frequency is every 2-3 days — may be too frequent for sensitive skin.

Prestigious brand image, luxury packaging, sensory experience tends to get positive feedback. As with many luxury skincare products, independent peer-reviewed studies are limited; results may vary substantially by skin type, underlying condition, lifestyle etc.

Who might benefit most

Folks with normal to oily or combination skin who tolerate exfoliation well. Dullness, uneven texture, mild signs of fatigue or uneven tone.

People who are already using a good skincare routine and want to boost its effectiveness (especially serums, moisturisers).

Users who like visible, immediate results (glow, smoothness) rather than slow, gradual change — though for long-term anti-ageing you’ll probably need consistent use.

Who might need to be cautious or avoid

Sensitive skin: rosacea, eczema, or hyper-reactive skin may respond poorly to physical exfoliation + acid/enzyme combo.

People using other strong exfoliants (like strong AHA/BHA, retinol etc) — risk of irritation / over-exfoliation.

Skin barrier compromised (dry, flaky, irritated) — should repair barrier first before using something like this.

Very budget-conscious users may find similar results from less expensive exfoliating masks/peels or simpler acids.

My Verdict: Does it deliver?

Overall, based on what’s available, yes, Skin Activator looks like it delivers well for its promises — smoothing, brightening, and priming skin. The combination of physical + enzymatic exfoliation is compelling, and the clinical/brand data plus user reviews lean positive.

That said, whether it justifies the cost depends heavily on:

Your skin type and sensitivity

What else you’re using in your skincare routine (if you already have acids/retinol etc, careful layering is needed)

How often you’re willing to use it (using too often will reduce benefits and increase risks)

Personal preference for luxury / experience vs more minimal skincare

Tips for Using It Effectively & Safely

Patch test first — try it on a small area (jawline/neck) to check for irritation.

Use every 2-3 days as directed, not daily. Monitor skin response.

Don’t combine with too many strong exfoliants at once — e.g. other peels, retinol, strong acids.

Use sunscreen daily. After exfoliation, skin is more sensitive to UV, which can reverse or damage results.

Moisturise well after using it; help support skin barrier.

Stop or reduce use if irritation, persistent redness or flaking occurs.

Sapphire Dust Skin Activator (Luxury)

Type: Dual exfoliant (sapphire microparticles + fruit enzymes)

Price: ~£95 / 50 ml

Claims: Instant smoothing, radiance boost, better absorption of skincare

Pros: Luxury feel, unique sapphire particles, both immediate + longer-term effects, clinically tested (brand data)

Cons: Very expensive, some fragrance, risk of irritation if sensitive

Alternatives at Lower to Mid-Range Price Points

1. Dermalogica Daily Microfoliant

Type: Rice enzyme powder (enzymatic + very fine physical exfoliation)

Price: ~£65 / 75 g

Similarities: Gentle exfoliation with enzymes, brightens skin, smooths texture.

Differences: Less luxurious feel (no gemstones), but proven cult-classic. Gentler, can be used more frequently.

2. Drunk Elephant T.L.C. Sukari Babyfacial (25% AHA + 2% BHA mask)

Type: Chemical exfoliant (glycolic, lactic, salicylic acids)

Price: ~£76 / 50 ml

Similarities: Strong resurfacing, great for dullness and uneven texture.

Differences: No physical exfoliation; results often more dramatic but with higher irritation risk. Needs careful use.

3. Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant

Type: Chemical exfoliant (salicylic acid)

Price: ~£35 / 118 ml

Similarities: Brightening, smoothing, excellent for pore congestion.

Differences: Purely chemical, no physical polish. More affordable, cult following, clinically backed.

4. The Ordinary AHA 30% + BHA 2% Peeling Solution

Type: Strong chemical exfoliant peel (at-home mask)

Price: ~£8–10 / 30 ml

Similarities: Radiance boost, texture smoothing.

Differences: Budget-friendly, but more intense — definitely not for sensitive skin. Needs careful timing, patch-testing, and sunscreen use.

5. Tatcha The Rice Polish Foaming Enzyme Powder

Type: Rice + papaya enzymes (gentle physical + enzymatic)

Price: ~£60 / 60 g

Similarities: Dual exfoliation, luxurious texture, brightening.

Differences: Softer and more spa-like; lacks the “sapphire gemstone” angle.

Quick Take

Best for luxury experience & unique ingredients: Sapphire Dust Skin Activator

Best gentle everyday alternative: Dermalogica Daily Microfoliant

Best strong chemical option: Drunk Elephant Babyfacial (luxury) or The Ordinary peel (budget)

Best affordable, effective daily use: Paula’s Choice 2% BHA

So, if you want a pampering luxury product with a unique “gemstone science” angle, Sapphire Dust is unmatched. But if your focus is results per £, you could get very similar (sometimes stronger) effects from Dermalogica, Paula’s Choice, or even The Ordinary at a fraction of the cost.

That's Food and Drink: Is the Rise of Pea Protein Linked to an Increase i...

That's Food and Drink: Is the Rise of Pea Protein Linked to an Increase i...: Pea protein has become one of the fastest-growing plant-based ingredients in recent years. It’s found in vegan burgers, dairy-free milks, pr...

That's Food and Drink: NAD+ Supplements: Benefits, How to Take Them, and ...

That's Food and Drink: NAD+ Supplements: Benefits, How to Take Them, and ...: Discover the benefits of Nicotinamide Adenine Dinucleotide (NAD+) supplements. Learn what NAD+ is, how it supports energy and ageing, the be...

Teeth Cleaning and Teeth Care: Your Guide to a Healthier Smile

Good oral health is about more than just a bright smile—it’s central to your overall wellbeing. 

Gum disease has been linked to heart disease, diabetes, and even dementia, so taking care of your teeth is one of the best long-term investments you can make in your health. 

From choosing the right toothbrush to deciding whether mouthwash is worth it, here’s a complete guide to keeping your teeth and gums in top condition.

The Best Toothbrushes for Healthy Teeth

When it comes to toothbrushes, there are two main options: manual and electric. Both can do the job well if used correctly, but electric brushes often make things easier.

Electric toothbrushes: Dentists widely recommend oscillating-rotating models (like Oral-B) or sonic toothbrushes (such as Philips Sonicare). They provide consistent pressure, reach tricky spots more effectively, and many come with built-in timers to ensure you brush for the full two minutes.

Manual toothbrushes: If you prefer manual, choose one with soft or medium bristles (hard bristles can damage enamel and gums). A small to medium-sized head is usually better for reaching back teeth.

Tip: Replace your brush head (or toothbrush) every 3 months, or sooner if the bristles are frayed.

Cleaning Between Your Teeth

Brushing alone only cleans about 60% of tooth surfaces—the rest lies between your teeth. Neglecting these areas can lead to plaque build-up, gum disease, and cavities.

Dental floss: Ideal for tight spaces between teeth. Use a gentle sawing motion rather than forcing it down.

Interdental brushes: Small, bristled brushes (like TePe) that are excellent for larger gaps, crowns, or braces. They are often easier to handle than floss.

Water flossers: Devices like the Waterpik use a stream of water to flush out debris. They’re useful if you have braces, implants, or find traditional flossing difficult.

Tip: Clean between your teeth once a day, ideally in the evening before brushing.

Choosing the Right Toothpaste

Toothpaste is about more than flavour—it’s your frontline defence against decay and gum disease. Look for these key ingredients:

Fluoride: Essential for strengthening enamel and preventing cavities. In the UK, toothpaste should contain at least 1,350–1,500 ppm fluoride.

Sensitive teeth formulas: Brands like Sensodyne and Colgate Sensitive Pro-Relief can help reduce tooth sensitivity over time.

Whitening toothpastes: These remove surface stains but won’t drastically change tooth colour. For safe whitening, speak to your dentist.

Children’s toothpaste: Always check the fluoride content—kids under six often need lower fluoride levels, depending on age.

Are Mouthwashes Beneficial?

Mouthwash can be helpful, but it shouldn’t replace brushing and flossing. Think of it as an add-on, not a substitute.

Fluoride mouthwashes: Strengthen enamel and help protect against decay (e.g., Listerine Advanced Defence with Fluoride, Colgate FluoriGard).

Antibacterial mouthwashes: Useful if you have gum problems or after dental treatment. Chlorhexidine-based rinses (like Corsodyl) are effective but should only be used short-term, as they can stain teeth.

Alcohol-free mouthwashes: Kinder on your mouth if you have dryness, ulcers, or sensitive gums.

Tip: Use mouthwash at a different time from brushing (for example, after lunch) so it doesn’t wash away the concentrated fluoride from your toothpaste.

Daily Routine for Healthy Teeth

Brush twice daily for two minutes with a fluoride toothpaste.

Clean between teeth once a day using floss, interdental brushes, or a water flosser.

Use mouthwash wisely, but not as a substitute for brushing.

Limit sugary snacks and drinks, especially between meals.

Visit your dentist regularly, even if everything feels fine.

Final Toothy Thoughts

Caring for your teeth doesn’t need to be complicated, but it does need to be consistent. With the right tools—an effective toothbrush, a fluoride toothpaste, interdental cleaning, and possibly a supportive mouthwash—you’ll keep your smile healthy for years to come.

Commonwealth Pharmacy body joins United for Self-Care Coalition​

The United for Self-Care Coalition is proud to announce that the Commonwealth Pharmacists Association (CPA) have joined the Coalition as a new member. 

This strategic partnership brings the expertise and reach of pharmacists across 56 Commonwealth nations, many of which are Low- and- Middle Income Countries (LMICs), to a global initiative dedicated to advancing self-care as a key pillar of universal health coverage (UHC).

The CPA, an accredited Commonwealth organization, is uniquely positioned to advance health and well-being through strengthening health systems through workforce development, equitable access to medicines, and pharmacist-led primary health care. 

Their work is a natural fit with the Coalition’s mission to empower individuals and strengthen health systems by integrating self-care into national health policies and strategies.

“We are delighted to welcome the Commonwealth Pharmacists Association to our Coalition,” Greg Perry, Director-General of the Global Self-Care Federation (GSCF), one of the founding members of the United for Self-Care Coalition, told That's Health. 

“Pharmacists are key in empowering people to manage their own health more effectively and truly embed selfcare into their daily routines. The CPA’s extensive network will be invaluable in driving the adoption of self-care interventions in some of the world’s most vulnerable communities, contributing to the achievement of UHC globally.”

Victoria Rutter, the CEO of the Commonwealth Pharmacists Association added, “Our mission is to empower and develop the pharmacy profession to strengthen health systems and improve access to pharmacy services and improve quality of care. Joining the United for Self-Care Coalition provides a powerful platform to further this mission. 

"We believe pharmacists, particularly in LMICs, are often the most accessible and trusted health professionals in their communities. Leveraging their full scope of practice is essential to meeting population health needs and advancing UHC.”

The United for Self-Care Coalition is a global alliance of like-minded organisations dedicated to the common goal: to achieve universal health coverage through codifying self-care as a critical component of the self-care continuum, particularly in the context of managing NCDs.

https://commonwealthpharmacy.org

The Real Benefits of Royal Jelly

Royal jelly has been prized for centuries as one of nature’s most unique superfoods. 

Produced by worker bees to feed the queen bee, it is a rich, milky substance with a distinctive composition not found anywhere else in nature. 

While honey often takes the spotlight, royal jelly deserves attention for its potential health benefits.

 But what does the science actually say about consuming royal jelly, and what are the genuine advantages for your wellbeing?

What is Royal Jelly?

Royal jelly is a nutrient-dense secretion made by honeybees. 

It is the exclusive food of the queen bee, enabling her to live up to five years—far longer than the average worker bee. 

This longevity and vitality have inspired humans to use royal jelly as a supplement for centuries, particularly in traditional medicine across Asia and Europe.

Nutritional Profile

Royal jelly is packed with:

Proteins and amino acids – including unique compounds called Major Royal Jelly Proteins (MRJPs)

B vitamins – especially B5 (pantothenic acid), important for energy metabolism

Fatty acids – including 10-Hydroxy-2-decenoic acid (10-HDA), thought to have antibacterial and immune-supporting properties

Trace minerals and small amounts of vitamins A, C, D, and E

This nutrient cocktail gives royal jelly its reputation as a natural health booster.

Proven and Potential Benefits of Eating Royal Jelly

1. Supports Immune Health

Royal jelly contains antibacterial, antifungal, and antiviral properties, largely thanks to its 10-HDA content. Research suggests it may enhance the body’s defence against infections and support general immune function.

2. May Improve Skin Health

Royal jelly is often found in skincare products because of its ability to promote collagen production and support skin repair. Taken orally, it may also help reduce skin dryness and encourage healing from within.

3. Helps Manage Cholesterol Levels

Studies have shown that royal jelly can modestly reduce LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol in some individuals. This may support heart health when combined with a balanced diet and lifestyle.

4. Supports Hormonal Balance

Royal jelly has been traditionally used to support women during menopause. Some studies suggest it may help reduce symptoms such as hot flushes, irritability, and fatigue, though more research is needed.

5. Boosts Energy and Reduces Fatigue

With its rich B-vitamin content and bioactive compounds, royal jelly is often taken to combat tiredness and support energy metabolism.

6. Potential Cognitive Benefits

Emerging studies indicate that royal jelly might support memory and learning, possibly due to its antioxidant and anti-inflammatory effects on the brain.

How to Take Royal Jelly

Royal jelly is available in several forms:

Fresh or frozen royal jelly

Capsules and tablets

Powders

Skincare creams (for external benefits)

A typical supplement dose ranges from 300–1,000 mg daily, though fresh royal jelly can also be consumed in very small amounts.

Things to Keep in Mind

Allergies: People allergic to bee products (including honey, pollen, or bee venom) should avoid royal jelly, as it can cause severe reactions.

Pregnancy and breastfeeding: Safety is not well established, so it’s best to consult a healthcare professional before use.

Supplement quality: Choose trusted brands, as purity and potency can vary widely.

The Bottom Line

Royal jelly is more than just bee food—it’s a unique natural substance with immune-boosting, skin-supporting, and cholesterol-managing potential. While it’s not a miracle cure, incorporating high-quality royal jelly into your wellness routine could offer a natural way to support your overall health and vitality.

That's Food and Drink: The Real Benefits of Eating Manuka Honey

That's Food and Drink: The Real Benefits of Eating Manuka Honey: When it comes to so-called superfoods, few have captured attention in recent years quite like Manuka honey.  Produced in New Zealand and par...

How to Use Wella Fusion Hair Mask for Strong, Smooth, Healthy Hair

If your hair is feeling dry, damaged, or simply in need of a little TLC, the Wella Professionals Fusion Intense Repair Mask could be your new best friend. 

Designed to repair and protect against breakage, this luxurious treatment leaves hair smooth, resilient, and silky to the touch. 

But to get the best results, it’s important to use it correctly.

Here’s a simple step-by-step guide on how to use Wella Fusion Hair Mask at home.

Step 1: Start with Clean Hair

For the mask to penetrate properly, always begin with freshly washed hair. Use a gentle, repairing shampoo – ideally from the Wella Fusion line – to cleanse your hair and remove any product build-up.

Step 2: Apply the Mask

Gently squeeze out excess water from your hair so it’s damp, not dripping.

Take a small amount of the mask (about the size of a walnut for medium-length hair) and work it evenly through your hair.

Focus especially on the mid-lengths and ends, where damage and dryness tend to be most noticeable. Avoid applying too much directly to the roots, as this can weigh the hair down.

Step 3: Leave It to Work

Let the mask sit in your hair for 5–10 minutes. This gives the silk amino acids and micronised lipids time to penetrate and strengthen the hair fibre. For very damaged hair, you can leave it on for up to 20 minutes for an intensive treatment.

Tip: While you wait, wrap your hair in a warm towel to open the cuticles and boost absorption.

Step 4: Rinse Thoroughly

Rinse your hair well with lukewarm water until all the product is removed. You should feel your strands instantly smoother and more manageable.

Step 5: Style as Usual

Dry and style your hair as normal. You’ll notice improved shine, softness, and resilience right away – and with regular use, your hair will become stronger over time.

How Often Should You Use It?

For best results, use the Wella Fusion Hair Mask once or twice a week as part of your regular haircare routine. If your hair is very dry or chemically treated, you may find weekly use keeps it in optimal condition.

Why Choose Wella Fusion?

The Fusion range is specifically designed for hair that’s prone to breakage. Infused with Silksteel Fusion Technology, it provides both instant repair and long-lasting protection, helping to keep your locks strong and healthy even after repeated styling or colouring.

In short: Treat yourself to a weekly self-care ritual with the Wella Fusion Hair Mask, and enjoy hair that looks salon-fresh, silky, and full of life.

That's Food and Drink: Raise Awareness on World Alzheimer’s Day with Soci...

That's Food and Drink: Raise Awareness on World Alzheimer’s Day with Soci...: World Alzheimer’s Day, observed every year on 21st September, is an important opportunity to increase understanding of dementia, show suppor...

1 in 3 Brits may be at risk of B12 deficiency – but most have no idea. Many mistake symptoms for stress or ageing

Recent YouGov data finds low awareness of vitamin B12 deficiency. Many Brits chalk up fatigue, brain fog and poor memory to stress or ageing. 

Experts warn that common MTHFR gene variants could make the problem even worse.

Ahead of Vitamin B12 Awareness Day on 23 September, a date acknowledged in the House of Commons record, Nature Provides has released new YouGov research that points to a simple story: risk is high, awareness is low, action is rare. 

Nearly one in three Brits may be at risk of vitamin B12 deficiency, yet most do not recognise the warning signs.

The nationally representative survey of 2,178 UK adults shows a clear gap between risk, awareness and behaviour:

Dietary risk: Around a third of Brits (26–30%) follow diets that may limit B12 intake, including vegan, vegetarian, pescatarian or reduced red meat.

Low action: Only 1 in 8 (12%) take a daily B12 supplement. Most never do.

Perception: Just 23% think they are personally at risk.

Confusion on symptoms:

55% link fatigue with B12 deficiency

36% brain fog

32% poor memory

Only 25% recognise pins and needles, a classic neurological sign

Nearly 1 in 10 wrongly pick constipation or itchy skin

Diet is only part of the picture. Even people who eat animal products can be low in B12 because of absorption issues, age-related changes or genetics. For many, a bioactive B12 supplement, a form the body can readily use, can help. For some, a liquid bioactive B12 can also be easier to take and absorb.

Rachel Aceso, Certified Nutritionist and CEO of Nature Provides, told That's Health: “Vitamin B12 is essential for energy, cognition and nervous system health, yet it is often overlooked. The data shows many Brits are blaming tiredness, brain fog and poor memory on stress or ageing, when B12 deficiency could be the cause.

“What is not widely known is that even people who eat meat can be deficient because of absorption problems, age-related changes, or genetic factors. Up to half of Brits carry MTHFR gene variants that reduce how effectively they process vitamin B12. 

"That is why choosing a bioactive B12 is so important. It gives the body what it can actually use, and the difference can be transformative.”

Case study: Dr Simone Raenker

Dr Simone Raenker knows how easy it is to miss the signs. She ate well, slept well and walked daily, yet she still struggled with exhaustion, brain fog and low mood.

“I was doing everything right, eating healthily, sleeping well, walking daily, yet I felt constantly exhausted and foggy,” she says. “I blamed myself, thinking I just could not cope with the demands of life. Doctors told me I was physically healthy, but I felt hopeless.

“When I switched to a bioactive B12 supplement, I noticed a dramatic improvement within days. It felt like someone had switched the lights back on. I had my energy, clarity and joy back again.”

About B12 Awareness Day:

B12 Awareness Day takes place on 23 September. The date has been used by UK campaigners and was referenced in the House of Commons on 23 September 2020 during a petition presentation on vitamin B12 access.

About Nature Provides:

Nature Provides is a UK-based supplement brand founded by Certified Nutritionist Rachel Aceso, specialising in clean, effective, filler-free formulations made in the UK. The company's award-winning vitamin B12 is trusted by customers seeking optimal energy, mood and cognitive support.

https://natureprovides.com

What to Do If You Think You Have Hearing Loss (or If Your Spouse Thinks You Do)

Hearing loss often creeps up gradually, which means you may not notice the changes right away. 

In fact, it’s often a partner, family member, or friend who first points out that you’re missing parts of conversations or turning up the TV a little too high.

 If you’ve started to wonder whether your hearing isn’t what it used to be—or your spouse has gently suggested the same—here’s what to do next.

Recognise the Signs

Common early signs of hearing loss include:

Struggling to follow conversations in busy places

Asking people to repeat themselves often

Feeling that others are mumbling

Turning the TV or radio up louder than those around you prefer

Finding phone calls more difficult to follow than before

If these sound familiar, it’s worth taking them seriously.

Talk About It Openly

If your spouse or family member has raised concerns, it can feel frustrating or even embarrassing. But remember, their perspective is valuable—they may be noticing things you don’t. 

Have an honest conversation without defensiveness. Hearing difficulties don’t just affect you; they affect those around you too.

Get a Hearing Check

The simplest way forward is to have your hearing tested. In the UK, you can:

See your GP – they may refer you for a hearing test with the NHS.

Book directly with an audiologist – many high street opticians and hearing centres offer free hearing checks.

Use online screening tools – these can give a rough indication, but they’re not a substitute for a professional test.

Don’t Delay

Hearing loss isn’t just about missing a few words. Left untreated, it can affect relationships, social confidence, and even mental health. 

The sooner you take action, the better your quality of life will be. Modern hearing aids are discreet, comfortable, and far more advanced than many people imagine.

Support Each Other

If it’s your spouse who’s struggling with hearing, patience and encouragement go a long way. Avoid nagging or shouting—stay calm, listen to their concerns, and offer to go with them to an appointment. Tackling the issue together can make the process less daunting.

The Bottom Line

Hearing changes are a natural part of life for many of us. Ignoring the signs won’t make them go away, but taking the first step towards a hearing test can open the door to clearer conversations and better connections.

If you think your hearing—or your partner’s—has declined, make that appointment today. It could transform not just your hearing, but your everyday life.

I have to admit that it took me a while to acknowledge that I was suffering from a mild hearing loss. The result of several years working as a technician in a foundry when I was very young. Even though I always wore hearing protectors.

Calderdale GPs Pioneer Innovative Approach to NHS Staff Wellness

Healthcare professionals across Calderdale are now being offered an exciting new opportunity to enhance their health and fitness by way of a groundbreaking workplace wellness initiative.

The innovative programme encourages staff to increase their physical activity levels through engaging team-based challenges and digital tracking technology.

September marked the start of Pennine GP Alliance’s inaugural wellbeing challenge, designed to reward staff who complete 15 minutes of daily exercise. 

After four weeks of competition, the highest-scoring team of employees will be crowned champions, after which participants will continue to be encouraged with similar gamified activity.

This pioneering programme is delivered by Active Teams and funded by Active Calderdale, addressing a critical local health challenge. 

Currently, one-third of adults in the Calderdale area do not engage in regular physical activity, significantly impacting their physical, mental, and emotional wellbeing.

Healthcare professionals working within the Calder & Ryburn Primary Care Network will be the first to be offered access to Active Teams, with further Primary Care Networks in Calderdale following suit.

By investing in the wellness of those who care for our communities, this programme represents a significant step towards creating healthier workplaces and, ultimately, a healthier local population.

"Physical activity brings significant benefits to peoples' mental and physical health, but it isn’t a habit for everyone. We’re proud to support our staff’s wellbeing through this initiative and look forward to seeing how their experiences inspire patients. When healthcare staff make activity part of their lives, they can share its benefits in a more meaningful way," Hannah Davies, General Practice Physical Activity Champion at Pennine GP Alliance told That's Health.

“We need innovative approaches to support the NHS' shift from treatment to prevention. Services like Active Teams, which encourage people towards reaching healthy levels of physical activity through fun team competitions and challenges, are going to be an important piece of the puzzle. Many people are employed in sedentary roles and more employers should be considering preventative health measures like Active Teams, to increase staff health, wellbeing and productivity,” Nairn Robertson, Founder of Active Team added.

The initiative to promote fitness among front line NHS staff aligns with the government's strategy to start increasing physical activity levels nationwide. The approach prioritises healthcare workers on the frontlines of our health services, as detailed in the recent government whitepaper "Get Britain Working” and “Fit For The Future: 10 Year Health Plan for England”.

The Health Impact: Research demonstrates that just 22 minutes of moderate physical activity per day can deliver remarkable health benefits:

- Reducing stress and anxiety by up to 30%*

- Lowering the risk of chronic conditions such as type 2 diabetes by 40%**

- Minimising musculoskeletal problems, a leading cause of workplace absence across the UK***

Moderate activity is where your heart rate is raised, making you breathe harder and break a sweat, but so that you can still talk.

FACTFILE:-

Active Calderdale works with communities to make physical activity a normal part of everyday life. As part of the wider 'We’re All Active Calderdale' network, Active Calderdale helps promote movement, increase opportunities to be active, and encourage collaboration across sectors - particularly focusing on underrepresented or inactive groups. This collective effort brings wide-ranging benefits, including improved health and wellbeing, stronger social cohesion, and positive economic impact.

active.calderdale.gov.uk

The Benefits of Taking Royal Jelly

Royal jelly has been treasured for centuries as one of nature’s most powerful nutritional substances. 

Produced by worker bees, it is the exclusive food of the queen bee, allowing her to live up to 40 times longer than her hive companions. 

Today, royal jelly is widely used as a natural supplement and is often praised for its unique health-boosting properties.

What Is Royal Jelly?

Royal jelly is a creamy, nutrient-dense secretion made by honeybees. It is packed with proteins, essential fatty acids, vitamins, minerals, and antioxidants. 

Its special combination of nutrients is what fuels the queen bee’s remarkable size, fertility, and longevity – and why many people turn to it as a superfood.

Key Benefits of Royal Jelly

1. Supports the Immune System

Royal jelly contains antioxidants and antimicrobial compounds that help the body defend itself against bacteria, viruses, and oxidative stress. Regular supplementation may strengthen immune function, helping you fight off colds and seasonal infections more effectively.

2. Boosts Energy and Reduces Fatigue

Thanks to its rich nutrient profile, royal jelly is thought to help reduce tiredness and improve vitality. Many people take it as a natural alternative to energy drinks or stimulants, providing a gentle lift without the jitters of caffeine.

3. Skin Health and Anti-Ageing

Royal jelly is a popular ingredient in skincare due to its ability to promote collagen production, hydration, and elasticity. Taken as a supplement, it may also support skin health from the inside out, helping to reduce fine lines and maintain a healthy glow.

4. Supports Hormonal Balance

Some studies suggest that royal jelly may play a role in balancing hormones, especially in women experiencing menopause. It may help with symptoms such as hot flushes, mood swings, and reduced bone density.

5. Brain and Cognitive Function

Royal jelly contains compounds that may protect brain cells and improve memory and concentration. Early research has linked it to improved cognitive performance, making it an interesting natural supplement for mental clarity.

6. Heart Health

By helping to regulate cholesterol levels and reduce inflammation, royal jelly may contribute to better cardiovascular health. Its protective compounds support healthy circulation and may lower the risk of heart-related conditions.

How to Take Royal Jelly

Royal jelly is available in several forms, including fresh jelly, capsules, and powders. Fresh royal jelly is considered the most potent but must be refrigerated. Capsules and powders are more convenient for everyday use and travel.

It’s generally recommended to start with small amounts and increase gradually. As with any supplement, it’s best to consult a healthcare professional before adding royal jelly to your routine, particularly if you are pregnant, breastfeeding, or allergic to bee products.

A Natural Gift from the Hive

Royal jelly is more than just a bee product – it’s a nutrient powerhouse with potential benefits ranging from improved immunity to radiant skin. 

Whether you’re looking for an energy boost, support for healthy ageing, or simply want to enhance your wellbeing naturally, royal jelly could be a valuable addition to your daily routine.

Potassium Alum Deodorant Sticks: Do They Work and Are They Safe?

More and more people are switching from conventional deodorants to natural deodorant alternatives. 

One of the most popular choices is the potassium alum deodorant stick, a crystal-like mineral salt that has been used for centuries in skincare and hygiene. 

But does it actually work, and how safe is it to use every day?

What Is a Potassium Alum Deodorant Stick?

Potassium alum (also called potassium aluminium sulphate) is a naturally occurring mineral. In its deodorant form, it comes as a smooth crystal stick. To use it, you simply dampen the stick and apply it directly to clean underarms.

Unlike regular deodorants that mask odour with fragrance, potassium alum creates a natural barrier on the skin to slow down the growth of odour-causing bacteria.

How Does a Crystal Deodorant Stick Work?

A potassium alum stick doesn’t stop you sweating—it’s not an antiperspirant. Instead, it works in three main ways:

Natural odour control: It forms an invisible salt layer that reduces bacterial growth.

Allows natural sweating: You still perspire, but odour is kept under control.

Mild astringent effect: It can gently tighten pores, which may reduce dampness slightly.

Do Potassium Alum Deodorants Really Work?

The short answer: yes, for many people. But results vary depending on your body and lifestyle.

Benefits of Potassium Alum Deodorant Sticks

Long-lasting odour protection (often all day).

Fragrance-free—ideal for sensitive skin or those avoiding perfumes.

Very cost-effective—one stick can last up to a year.

Eco-friendly—many are sold plastic-free with minimal packaging.

Downsides to Be Aware Of

They don’t prevent sweating, so you may still feel damp.

Heavy sweaters might need to reapply in hot weather or after workouts.

Works best on freshly washed skin—less effective if applied after odour develops.

Is Potassium Alum Deodorant Safe?

One of the biggest questions people ask is: “Is potassium alum safe compared to aluminium in antiperspirants?”

Here’s what research shows:

Different aluminium form: Potassium alum crystals contain a larger, natural salt molecule that isn’t absorbed into the skin as easily as aluminium chlorohydrate (the form used in antiperspirants).

Low absorption risk: Studies suggest very little, if any, aluminium from potassium alum enters the body.

No added chemicals: Crystal deodorants are typically free from parabens, synthetic fragrances, and preservatives.

Possible mild irritation: A small number of users may notice dryness or stinging, especially if applied to broken skin.

For most people, potassium alum sticks are considered a safe and natural deodorant choice.

How Long Does a Crystal Deodorant Stick Last?

One of the biggest advantages of using a potassium alum stick is its longevity. With daily use, a single stick can last six months to a year—far longer than a conventional roll-on or spray. This makes it both cost-effective and environmentally friendly.

Final Thoughts: Should You Switch to a Potassium Alum Deodorant?

If you’re looking for a natural, fragrance-free deodorant that helps control odour without blocking sweat, potassium alum deodorant sticks are a great option. They are:

Safe for most people.

Eco-friendly and long-lasting.

Effective at odour control, though not sweat prevention.

They may not suit those who want to stay completely dry, but for everyday freshness with minimal ingredients, they’re a simple and sustainable choice.

How to Access Medical Treatment Without Going to the GP

When you’re feeling unwell, your first thought may be to book an appointment with your GP. 

But in the UK, there are several other ways to access medical advice and treatment without having to wait for a doctor’s appointment. 

These services are designed to ease pressure on GP surgeries while giving patients fast, reliable care. Here are the main options available:

1. NHS 111 – Round-the-Clock Advice

NHS 111 is a free helpline available 24/7, every day of the year. You can either call 111 or use the NHS 111 online service for advice.

What it offers:

Symptom checks and guidance on what to do next.

Direct referrals to out-of-hours GPs, urgent treatment centres, or even A&E if needed.

Prescriptions sent directly to your local pharmacy in certain cases.

This is an excellent first step if you’re unsure how serious your problem is or where to go.

2. Pharmacy First – Expert Help Close to Home

Pharmacists are highly trained medical professionals who can help with more than just prescriptions. Under the Pharmacy First service (recently expanded across England), many pharmacies can now diagnose and treat minor conditions without you needing to see a GP.

Common conditions treated include:

Ear infections (in children and adults).

Impetigo (skin infection).

Urinary tract infections (UTIs) in women.

Shingles, sinusitis, sore throats, and more.

Pharmacists can supply prescription-only medicines under this scheme, meaning you can often walk out with the treatment you need the same day.

3. NHS Walk-In Centres

NHS walk-in clinics (sometimes called urgent treatment centres) provide care for minor injuries and illnesses, usually without an appointment.

Typical conditions they deal with include:

Sprains and strains.

Cuts, wounds, and minor burns.

Rashes and infections.

Stomach upsets and vomiting.

These centres are especially useful if you can’t get a same-day GP appointment but need help quickly.

4. Emergency Medical Units (EMUs)

Emergency Medical Units are often found within hospitals but separate from A&E. They provide urgent care for patients who are unwell and need assessment but may not require admission to hospital.

Why use them?

You may be referred here by your GP or NHS 111.

They are staffed by specialist doctors and nurses.

They can carry out tests such as blood work, ECGs, and X-rays on-site.

They act as a bridge between GP care and full hospital admission, ensuring patients get the right level of care without unnecessary delays.

When to Go to A&E

While these alternatives are great for most everyday illnesses and injuries, A&E is still the place for life-threatening emergencies such as:

Chest pain or suspected heart attack.

Stroke symptoms.

Severe bleeding or head injuries.

Breathing difficulties.

Knowing your options means you don’t always have to wait for a GP appointment to get the treatment you need. Whether it’s calling NHS 111, using Pharmacy First, visiting a walk-in clinic, or being referred to an Emergency Medical Unit, the NHS has made it easier than ever to access the right care, at the right time.

That's Food and Drink: European Migraine Day of Action: How Food, Drinks,...

That's Food and Drink: European Migraine Day of Action: How Food, Drinks,...: Every 12th of September, European Migraine Day of Action shines a spotlight on a condition that affects millions of people across the contin...

That's Christmas 365: Life Postpartum. The Ideal Christmas Gift For the ...

That's Christmas 365: Life Postpartum. The Ideal Christmas Gift For the ...: With the festive period just around the corner, postpartum wellbeing brand, Life Postpartum , offers a selection of truly special gifts for ...