Showing posts with label winter. Show all posts
Showing posts with label winter. Show all posts

Wednesday, 25 February 2026

Extreme cold increases risk of cardiac arrest by almost 20%, new study finds

Temperatures below -9°C increase the risk of cardiac arrest by 18.9% for over two weeks, new research from Corvinus University of Budapest has revealed.

Alongside Semmelweis University, Budapest University of Technology and Economics, the University of Pannonia, and the National Ambulance Service, researchers analysed temperature data with over 116,000 out-of-hospital cardiac arrest cases over a five-year period.

The lowest risk for cardiac arrest was observed at 19°C, with the number of cases increasing as the temperature grew hotter or colder. 

While there was notable risk above 27°C, the largest rise in risk was linked to cold spells (-9°C and below) lasting at least two days. This impact did not differ between men and women.

The researchers also identified an important difference in how heat and cold affect the body. Heat acts quickly and only up to a week, while cold spells place a longer-term strain on the body, with effects appearing after three days and increasing the risk of cardiac arrest for over two weeks after the cold period has ended.

“Although the effect of the weather is weak, it affects us all. In recent decades, climate change has made our weather more variable, and our bodies must adapt to this. This is particularly challenging for those who are unwell. While we have learned to pay attention to heatwaves, research shows that we must also consider the effects of cold weather,” Brigitta Szilágyi, Associate Professor at Corvinus University and co-author told That's Health.

The researchers offer practical implications; during heatwaves, healthcare services need to respond rapidly, while cold periods require heightened readiness over longer periods. 

By incorporating these findings into regional warning systems, healthcare practices could also provide greater support, emphasising hydration during heat, and blood pressure management and appropriate clothing during cold periods.

These findings were first published in the journal Resuscitation Plus. The full paper is open access here 

https://www.sciencedirect.com/science/article/pii/S2666520425003315?via%3Dihub

Monday, 14 November 2011

Antioxidant-Packed Winter Drinks Recipes

AOk Drinks is the perfect drink to serve at parties during the festive season: with or without alcohol
www.aokdrinks.com

AOk Winter Warmer Recipe:

Ingredients

One 250ml bottle of AOk per person
Clementines cut into slices (2 slices per drink)
Cinnamon stick

Method

Gently warm the AOk juice in a saucepan, with slices of Clementine and a cinnamon stick, but do not allow it to reach boiling point.
Serve in a tall glass with a slice of Clementine on the side for decoration.

AOk Alcohol-Free Cocktail Recipe:

Ingredients

2 x 250ml bottles of AOk
150ml fresh orange juice
75ml fresh lime juice
Mint leaves to garnish

Method

Mix all of the ingredients together in a jug and add ice cubes if desired.

Festive AOk Cocktail Recipe:

Ingredients

150ml Amaretto
3 or 4 x 250ml of AOk juice depending on personal taste
Handful of cranberries

Method

Put the Amaretto, AOk juice, cranberries and ice cubes into a jug and stir well. Serve immediately.

AOk Winter Fizz Recipe:

Ingredients

One chilled 250ml bottle of AOk will make five glasses of AOk Winter Fizz
1 tsp campari per glass
1 chilled bottle of Cava / Prosecco / Champagne

Method

Pour 50ml of AOk into a Champagne glass.
Add 1 tsp campari.
Top with sparkling wine. Serve immediately.

FACTFILE:

AOk is a red grape, cherry, aloe vera and ginger drink, with a hint of vanilla.
One 250ml bottle of AOk provides your daily recommendation of antioxidants (nutritionists recommend 3000-5000 per day and AOk contains 3,600) and just 145k cal. Stuart Roberts, nutritionist and managing director of AOk created the drink in 2008 to provide a synergistic combination of antioxidant packed ingredients. Designed to meet consumer demands for healthy convenience, the drink is a tasty alternative to mainstream flavours and offers an original flavour.

AOk retails for £1.69 per 250ml bottle (at selected Waitrose stores nationwide|http://www.aokdrinks.com/antioxidants/file/stores.php], Waitrose.com and Ocado.com.

One 250ml bottle of AOk provides:

• Your daily recommended requirement of antioxidants
• One of your ‘five a day’
• Only 145 calories