“Ensuring No One Is Left Behind” – New appeal launches to support the growing number of older people struggling to access digital-only systems to get the help they need.
Imagine your mum, grandad, or a neighbour you care about needing essential support, but the only way to get this is via an online form and they have no internet.
Or perhaps they’re hard of hearing and stuck with a voice-recognition phone system that can’t understand them. Or partially sighted and expected to complete an essential medical form on a tiny phone screen.
For many older people in East Sussex, this isn’t a future worry. It’s happening right now.
As local councils and services shift to online-only applications for vital benefits such as Attendance Allowance and the Blue Badge, Age UK East Sussex is experiencing a surge in older people urgently needing help.
Without digital access, or systems designed for accessibility, or just the confidence to face a barrage of passwords and automations, many are facing overwhelming barriers to the support they need to stay independent.
As a result Age UK East Sussex has launched its new appeal, “Ensuring No One Is Left Behind,” running from now until the end of January, to raise £25,000 to meet this growing need.
Older people are being left behind - and demand for help is soaring
The charity’s Information & Advice service is receiving more requests than ever from people who simply cannot navigate online-only systems. What should be routine applications can feel stressful, frightening, and often impossible for those without digital skills, smart devices, or access to the internet.
This sharp rise in demand follows changes to application processes across the county - leaving many older people unable to apply for the benefits they are eligible for without specialist support.
The dedicated I&A team is now working against a three-month waiting list, and staff fear that with such a long wait, more older people will continue to go without the support they need.
Why Age UK East Sussex is asking for support
Funds raised through this appeal will go directly towards:
Recruiting and training additional advisors and volunteers
Providing more one-to-one appointment slots
Covering essential running costs of the Information & Advice service
(including telephone support, outreach visits, and in-person appointments)
These additional resources will help ensure older people get the help to apply for what they need - safely, confidently, and without long delays.
Steve Hare, CEO, Age UK East Sussex told That's Health: “We hear from people every day who are desperate and worn down by systems they simply can’t access. These aren’t luxuries - they’re essential services that help people stay cared for and independent.
"No one should be left without support because they don’t have a laptop or can’t use a smart phone. With the backing of our community, we can reach people sooner, reduce waiting times, and make sure every older person in East Sussex can apply for the support they need.”
How you can help
Age UK East Sussex is calling on local residents, businesses, and community groups to come together to support the appeal.
Most information and advice about the menopause and its management is aimed at women.
o how can men know what to do, or what to say, if their wife, partner or work colleague is struggling with troublesome symptoms at this time of life?
In the Autumn 2025 issue of The Menopause Exchange newsletter, Mr Mike Savvas, consultant gynaecologist, provides men with reliable, trustworthy information about the menopause.
He covers the main symptoms caused by hormonal changes, possible treatments and other management approaches, and how the menopause can impact on relationships at home and at work.
“Most men want to support the menopausal women in their life – whether this is a relative, friend or work colleague, but it can be difficult to know where to begin,” Norma Goldman, founder and director of The Menopause Exchange told That's Health.
“Understanding the menopause is the first step towards providing that support.”
The Menopause Exchange’s subscribers include women, men, healthcare professionals, complementary therapists, workplace managers, employees and journalists.
Other articles in the Autumn 2025 issue of The Menopause Exchange quarterly newsletter include non-hormonal treatments for sweats and flushes, nutrition at the post-menopause, and HRT prescriptions, as well as news,
Ask the Experts Q&As and information about Norma Goldman’s webinars, talks and workshops.
The Menopause Exchange, which was established in 1999, is unbiased and independent and isn’t sponsored by any companies or organisations.
Their free quarterly newsletter contains articles written by top UK medical experts, including menopause consultants, GPs, specialist menopause nurses, pharmacists, dietitians, complementary practitioners, a menopause counsellor and a pelvic health physiotherapist.
To join The Menopause Exchange, anyone can sign up for free on our website, http://www.menopause-exchange.co.uk. You can also find them on Facebook and Twitter (@MenopauseExch).
Menopause webinars: Our readers may be interested in attending or organising an online webinar presented by Norma, who has been giving presentations for over 26 years.
These are suitable for women at or approaching the menopause, women who have had premature ovarian insufficiency (before age 40), an early menopause or a hysterectomy, or anyone with an interest in women’s midlife health.
Her indepth knowledge has helped thousands of women enjoy a more comfortable perimenopause and menopause. Norma is now presenting online ‘Understanding the Menopause’ webinars to men. Knowing about the menopause can help men to better support their wife or partner, employees and/or work colleagues.
Norma also presents an ‘Understanding the Menopause’ webinar, geared towards workplaces, which they host, and a separate workplace webinar to line managers, HR teams, occupational health personnel, menopause champions and others responsible in the workplace (companies and organisations) for the wellbeing of employees.
In all webinars, attendees will be able to ask questions and will receive a factsheet.
To attend an ‘Understanding the Menopause’ webinar, organise one for your workplace or for more information email norma@menopause-exchange.co.uk or call 020 8420 7245.
The UK Men’s Sheds Association welcomes the London Assembly’s report into Men’s Mental Health in London, which shines a much-needed light on the challenges many men face across the capital including loneliness, stress and a lack of accessible community spaces.
Men’s Sheds are mainly volunteer-led spaces, where men come together to make, mend and build friendships.
They offer informal, practical spaces that support wellbeing simply by giving men a place to belong.
“Following the premature death of my daughter from a car crash, I fell off the rails. I felt that I did not want to do anything or mix with anybody.
"After finding Men in Sheds, I have rebuilt my life, and I have found a group of new and diverse friends. It has also renewed my love of woodwork. The group talk about many subjects, and it feels like a safe place to discuss many difficult subjects,” said Dave, Shedder, 62.
However, many London boroughs still have no Sheds, and volunteers need access to affordable premises and local support to open more.
Caroline Ellis, CEO of UKMSA, said: “London can be a fantastic city, but it can also be a lonely one. Sheds offer men a place to turn up, get involved and feel part of something. We welcome the Mayor’s focus on men’s mental health and the recognition that community-led spaces must be part of the solution. With the right partnerships, we can support volunteers to open more Sheds across the capital.”
For Age UK Bexley, that is what Men in Sheds projects are all about: fostering supportive social networks whilst giving members the chance to be creative in the wood workshop.
"In our last impact survey in September 2025, 100% of our members surveyed agreed with the statement “I have formed new social connections or friendships since joining the shed”.
"We see new members join at moments of significant life change, including bereavement, and it’s inspiring to see how much joy, purpose, and camaraderie they find amongst their peers in the Shed," said Emily Willey, Service Manager, Age UK Bexley
Explore the possible link between dyslexia and migraine attacks, what current research suggests, and practical ways to manage visual stress and reduce triggers.
For years, people have reported experiencing both dyslexia and migraines, leading to the natural question: are the two conditions connected?
While scientists haven’t found a direct cause-and-effect relationship, research does suggest that some people with dyslexia are more likely to experience migraines than the general population.
Here’s what we currently know, and why understanding the overlap can make day-to-day life a little easier.
Understanding Dyslexia and Migraine: Two Conditions With Brain-Based Origins
Dyslexia is a lifelong neurodevelopmental difference that affects the way the brain processes written and spoken language. Migraine, meanwhile, is a complex neurological condition involving sensory hypersensitivity, changes in the brain’s pain pathways, and, sometimes, aura symptoms such as flashing lights, zig-zag patterns, or temporary visual loss.
Although the two conditions are very different, both involve variations in brain networks that handle sensory and cognitive processing. This shared neurological basis is one reason researchers believe they may appear together more often than chance alone would predict.
What the Research Suggests
1. Higher Rates of Migraine in People With Dyslexia
Some studies have found that people with dyslexia report migraines at a slightly higher rate than the general population. This doesn’t mean dyslexia causes migraines. Rather, both conditions may stem from certain shared patterns in brain function, particularly in the visual and language-processing regions.
2. Visual Stress May Play a Role
Visual stress, sometimes referred to as visual discomfort or Irlen-type symptoms, is more common in some people with dyslexia. This can include sensitivity to:
Striped or high-contrast patterns
Flickering lights
Harsh brightness
Text that seems to “move” on the page
Interestingly, these same sensory triggers can provoke or intensify migraine attacks. When a person has both dyslexia and migraines, these visual sensitivities can stack up, making reading or screen work more likely to trigger symptoms.
3. Cognitive Fatigue Can Increase Migraine Risk
People with dyslexia may need to use more effort or energy to read for long periods, especially when dealing with dense text, unfamiliar vocabulary, or prolonged screen time.
Cognitive fatigue is a known migraine trigger, meaning that sustained concentration can sometimes contribute to an attack.
What’s Not Yet Proven
Despite promising insights, researchers still emphasise that:
Dyslexia does not cause migraines.
Migraines do not cause dyslexia.
Many people experience one condition without the other.
Any link is likely due to overlapping neurological traits rather than a direct connection.
Practical Ways to Reduce Migraine Triggers When You Have Dyslexia
If you or someone you know experiences both conditions, a few small adjustments can make daily tasks far more comfortable.
Adjust Your Visual Environment
Reduce screen brightness and increase text size.
Use warmer or softer screen tones rather than stark white backgrounds.
Try tinted overlays or reading rulers if visual stress is an issue.
Consider gentle lighting rather than bright overhead bulbs.
Manage Your Screen and Reading Time
Take short visual breaks, 20 seconds every 20 minutes can help.
Break reading tasks into manageable chunks.
Use audiobooks and text-to-speech tools to reduce strain.
Keep an Eye on General Migraine Triggers
Good management of lifestyle factors can reduce attack frequency:
Maintain steady hydration.
Keep a consistent sleep pattern.
Avoid skipping meals.
Manage stress with relaxation techniques or gentle movement.
When to Seek Support
If migraines are frequent, severe, or getting worse, speaking to a GP is important. They can help rule out other causes and offer treatments ranging from preventative medications to non-drug therapies.
If reading is becoming increasingly difficult or visually uncomfortable, an eye specialist or dyslexia-informed assessor can offer additional strategies.
While there’s no definitive, direct link between dyslexia and migraine attacks, the two conditions can overlap in meaningful ways, particularly through visual sensitivity and cognitive fatigue.
Understanding these connections can empower people to create more comfortable, migraine-friendly reading environments and reduce unnecessary pain.
Learn why buying weight-loss injections from unregulated online “pharmacies” is dangerous.
Understand the risks of counterfeit products and how to obtain treatment safely in the UK.
The rise of injectable weight-loss medicines has created a booming black-market trade online.
Search for them and you’ll find dozens of so-called “pharmacies” selling pens at bargain prices, promising fast, frictionless delivery and no GP involvement.
It looks convenient. It looks cheap. It looks tempting.
But none of it is safe.
Here’s why you should never buy weight-loss injections from unofficial websites, social media sellers, or any outlet that isn’t a regulated UK pharmacy.
1. Most online sellers are not pharmacies at all
A genuine UK pharmacy must be registered with the General Pharmaceutical Council (GPhC). Many “online pharmacies” don’t appear on that register, even though they use professional-looking branding. Some operate from warehouses overseas. Others hide behind shell companies.
If there’s no GPhC registration, it’s not a pharmacy — and it should be avoided completely.
2. Counterfeit pens are now widespread
The Medicines and Healthcare products Regulatory Agency (MHRA) has repeatedly warned that fake weight-loss pens are circulating in the UK. These counterfeits vary widely:
Some contain no active ingredient
Some contain too much
Some contain entirely different drugs
Some have contaminated or unsterile contents
People have been hospitalised after using counterfeit pens purchased online. The risk is not hypothetical.
3. You won’t get a proper medical assessment
Injections such as semaglutide or liraglutide are prescription medicines for a reason. They affect blood sugar, digestion, and appetite, and they require:
Screening for suitability
A medical history check
Monitoring for side effects
Dosage adjustments
Clear instructions on safe use
Dodgy websites bypass all of this. A multiple-choice questionnaire is not a clinical assessment. When you skip proper oversight, you carry all of the risk.
4. You could have an undiagnosed condition that makes the drug unsafe
These injections aren’t suitable for everyone. They can interact with other medications and pose risks for people with:
Gallbladder disease
Thyroid conditions
Certain gastrointestinal issues
A history of pancreatitis
Eating disorders
A qualified prescriber checks for these issues. An online seller that only wants your money will not.
5. Incorrect dosing can be genuinely dangerous
Weight-loss injections require a precise dosing schedule that increases gradually. Fake or unregulated sellers may supply:
Pens already at the wrong dose
Vials with no instructions
Counterfeit products labelled incorrectly
Overdosing can cause severe vomiting, dehydration, dangerously low blood sugar, and hospital admission. Underdosing simply doesn’t work, wasting money and potentially reinforcing unhealthy dieting patterns.
6. There’s no recourse if something goes wrong
If you buy from an illegal seller:
You have no consumer protection
You cannot complain to a regulator
You cannot return the product
You cannot prove what was in the injection
You’re effectively dealing with criminals. Their priority is profit, not your health.
7. The real medicines are in short supply — which fuels scams
Weight-loss injections have been in high demand worldwide. That shortage has pushed people towards online sellers, and scammers know it. They prey on frustration, medical desperation, and the desire for quick results.
If it’s “in stock” online when everywhere else is sold out, be suspicious.
8. Legitimate weight-loss care is a full package — not just a pen
Real treatment involves:
Proper medical supervision
Lifestyle guidance
Regular monitoring
Safety checks
Support with side effects
You’re not just paying for the medicine, you’re paying for professional oversight. Illegal sellers remove all of that and leave you entirely on your own.
How to obtain weight-loss injections safely in the UK
If you believe these medicines might benefit you, they should only ever be obtained through:
Your GP
An NHS specialist weight-management service
A regulated online pharmacy with GPhC registration
A reputable private clinic with proper prescribing controls
If in doubt, you can check a pharmacy or clinic’s regulatory status through the GPhC or MHRA.
Weight-loss injections are prescription medicines, not cosmetic quick fixes. Buying them from unregulated internet “pharmacies” puts your health, safety, and money at risk.
If something sounds too cheap, too quick, or too easy, it probably is.
Your wellbeing is worth far more than a counterfeit pen.
On 26 November 2025, DHSC released a set of new resources, leaflets and posters, designed to help manage ongoing issues around medicine shortages in the UK.
The materials include:
A patient leaflet, intended to be handed out by pharmacists or GPs when patients are unable to receive their usual medicine because of a national supply issue.
The leaflet explains why shortages happen and points patients to where they can get advice and support.
A poster for pharmacists and GP practices, providing guidance on what to do when facing a shortage, including where to find the latest national advice on supply issues. These posters are meant to be displayed in staff-only areas at community pharmacies, GP surgeries and other primary-care sites.
Importantly, the leaflet is supplementary: it is meant to support, not replace, conversations between patients and healthcare professionals when medicines are unavailable.
Why is this needed — the context behind shortages
Medicine shortages have become a persistent problem across the UK. While most supply issues are managed by the system, a significant minority of medicines remain difficult to obtain, sometimes for prolonged periods.
The reasons for shortages are complex and multifactorial: supply-chain disruptions, manufacturing delays, increased demand, regulatory complications and economic pressures all play a part.
The impact on patients and healthcare services can be serious: lack of access to essential medicines, delays in treatment, stress and uncertainty for patients, and additional workload for pharmacists and prescribers.
Against this backdrop, where shortages are increasingly common and disruptive, improved communication and transparency have become more important than ever.
What the leaflets and posters aim to achieve
The newly published materials by DHSC serve several key purposes:
Transparency and explanation, helping patients understand why their usual medicine might not be available, and reassuring them that shortages are often national issues, not local failures.
Guidance for healthcare professionals — giving pharmacists, GPs and pharmacy staff clear steps to follow when supply disruptions occur, and pointing them to up-to-date, official sources for management advice.
Support for patient-professional communication, encouraging open dialogue about shortages, alternatives, and possible next steps (e.g. alternative medicines, revised prescriptions, or delays).
Standardisation of messaging, ensuring that across the NHS and community pharmacies, patients and professionals receive consistent, clear information about supply problems.
In short: the resources help reduce confusion, anxiety and misinformation for patients — and ease the burden on busy pharmacy and GP teams struggling to manage shortages.
How this fits into wider government and NHS strategy
The release of leaflets and posters is part of a broader effort by DHSC and NHS England to manage and mitigate medicine supply issues.
Recent government guidance outlines long-term plans to increase resilience in the UK’s medicines supply chain — through earlier detection of supply risks, improved collaboration across manufacturers, suppliers, regulators and the NHS, and stronger international partnerships.
The new leaflets and posters signal a commitment not only to technical supply-chain fixes, but also to transparency and better communication with patients and frontline healthcare workers. That human element – of keeping people informed and supported when the system fails to deliver — matters.
What this means for patients and how you can act
If you’re a patient in the UK and your pharmacy tells you a prescribed medicine is unavailable:
Ask if they have given you the official leaflet. It may explain why the medicine is missing and point you to sources of information or support.
Talk to your pharmacist or GP about possible alternatives or next step, the leaflet doesn’t replace that conversation.
Remember that your shortage may reflect a national supply issue, not a problem with your pharmacy.
If you’re a pharmacist or work in primary care:
Display the poster in a staff-only area so colleagues know what to do when shortages occur.
Use the guidance to stay up-to-date with national supply-status updates and to support patients proactively.
Why this announcement is significant
By publishing patient-facing and professional-facing materials, DHSC is recognising that medicine shortages are not just a logistical or supply-chain problem, they have real human impacts.
Good communication is essential in times of uncertainty. These leaflets and posters are a small but meaningful step toward transparency, patient reassurance, and supporting the NHS workforce coping with rising pressure.
For anyone affected, patients, carers or clinicians, this move may offer a bit more clarity and support when prescriptions go unfilled.
Discover the key pros and cons of collagen supplements, from potential skin and joint benefits to the limitations and side effects, to help you decide if collagen is right for you.
Collagen supplements have become one of the most talked-about wellness trends in recent years. From powders stirred into morning coffee to fruity gummies and capsules, they’re everywhere.
But are they genuinely beneficial, or are we simply buying into clever marketing?
Here’s a balanced look at the potential advantages and drawbacks, so you can decide whether collagen deserves a place in your daily routine.
What Is Collagen?
Collagen is the most abundant protein in the human body. It gives structure to skin, hair, nails, bones, joints, and connective tissues.
Naturally produced collagen declines with age, which is one reason skin loses elasticity and joints become stiffer.
Supplements generally contain hydrolysed collagen, broken down into smaller peptides that are easier to absorb.
The Pros of Taking Collagen
1. May Improve Skin Elasticity and Hydration
Some studies suggest collagen peptides can help reduce fine lines, improve skin moisture, and support elasticity. Many people take collagen specifically for a more youthful appearance.
2. Supports Joint Health
Collagen plays a key role in cartilage strength. Supplements may help reduce joint discomfort, particularly for those with osteoarthritis or who take part in high-impact sports.
3. Can Promote Stronger Hair and Nails
Anecdotally, many users report fewer nail breakages and improved hair thickness after consistent use.
4. Potential Benefits for Gut Health
Collagen contains amino acids such as glycine, which may support the gut lining. While evidence is still emerging, it’s a popular choice for those focusing on digestive wellness.
5. Easy to Add to Everyday Foods
Unflavoured collagen can be mixed into tea, coffee, porridge, yoghurt, smoothies, or soups without altering the taste. It’s one of the simplest supplements to take regularly.
The Cons of Taking Collagen
1. Evidence Is Still Developing
While studies are promising, collagen research is not yet comprehensive. Many claims come from small or industry-funded studies, so results should be viewed with caution.
2. Not Suitable for Vegans
Collagen supplements are derived from animal sources such as bovine (cow), marine (fish), or porcine (pig) collagen. Vegan “collagen boosters” exist, but these do not contain actual collagen.
3. Quality Can Vary Widely
Not all collagen is created equal. Poor-quality products may contain fillers, flavourings, or lower collagen concentrations. Marine collagen is often considered the most bioavailable, but it also tends to be more expensive.
4. Possible Digestive Upset
Some people experience bloating, stomach discomfort, or a feeling of heaviness when taking collagen — especially when starting or when using large doses.
5. It’s Not a Quick Fix
Collagen takes time. Most people need to use it consistently for six to twelve weeks before noticing visible benefits. It’s not a fast-acting beauty or joint remedy.
Should You Try Collagen?
Collagen can be a helpful supplement, particularly if you’re looking to support healthy skin, joints, or nails. However, it isn’t a miracle cure, and expectations should be realistic.
As with all supplements, it’s sensible to choose a reputable brand, check the ingredients, and consider speaking with a healthcare professional if you have allergies, medical conditions, or concerns.
For many, collagen becomes a small daily habit that delivers subtle yet worthwhile improvements. For others, it may simply not make enough of a difference to justify the cost.
An independent evaluation has revealed the positive impact of the Kentown Children’s Palliative Care Programme, a three-year pilot commencing in 2022 and ending in August 2025, improving support for children with life-limiting conditions and their families across Lancashire and South Cumbria.
Funded by The Kentown Wizard Foundation and delivered in partnership with several charity partners, the three-year pilot programme was designed to fill long-standing gaps in statutory provision.
It combined the expertise of Kentown Support Nurses, Family Support Workers, and Service Coordinators to embed a coordinated, family-centred model of care for children with life-limiting and life-threatening illnesses.
In 2025, Dr Helena Dunbar who founded and led the pioneering children’s palliative care pilot programme, established Kentown Support, an independent not-for-profit organisation backed by The Kentown Wizard Foundation.
The pilot programme evaluation, conducted by Edge Hill University, found that the Kentown programme filled a critical gap in statutory provision, offering earlier access to palliative care, and holistic support that families had previously struggled to access. More than 250 families were referred during the programme, with over a third accessing all three elements of the model.
Despite national guidance advocating for high-quality, 24/7 multidisciplinary support, families across the UK continue to face fragmented care and unclear pathways to support. The Kentown model demonstrates that holistic paediatric palliative care is both possible and valuable.
The evaluation found the programme enabled access to specialist community palliative care support earlier than would normally have been expected, which is critical because many families were previously referred late or not identified at all.
The programme’s timeliness and responsiveness have empowered families to make informed decisions and choices about their child’s care.
For health professionals, the programme facilitated earlier conversations around Advance Care Planning which had often been delayed until a child was at end of life. This cultural shift towards proactive dialogue is seen as a major improvement enabling Kentown to create a space for families to have these discussions sooner and on their own terms.
Ian Jones, CEO of The Kentown Wizard Foundation told That's Health: "The Kentown Support team has established a new, collaborative way of working that has genuinely made a massive difference to so many children and families going through the most difficult times.
"The remarkable feedback from families (which underpins the positive conclusions evident in the Edge Hill evaluation report), is truly special and a major credit to all involved. The most exciting aspect of this ground breaking programme is that it is now being rolled out across the UK and will continue to deliver significantly improved community palliative care for children and their families. The Kentown Wizard Foundation is extremely proud to be involved with this incredible programme."
Kentown Support will continue to fund its charity partners in Lancashire and South Cumbria, enabling them to work alongside the Kentown Support Nurses based within the five acute NHS Trusts. Furthermore, it plans to replicate and expand this model across the UK, having launched a second programme in Greater Manchester, and funded a Centre of Excellence at King’s College London to strengthen research, training and professional development.
Dr Dunbar, CEO of Kentown Support commented: "By reframing palliative care as an everyday, integrated consideration rather than a conversation of last resort, Kentown Support is encouraging open dialogue around prognosis, care preferences, and Advance Care Planning, and we are delighted to have launched our second programme of delivery in Greater Manchester.
"For our programme to be described as a “catalyst for cultural change in children’s palliative care” is truly remarkable. We look forward to working with health systems and policymakers to build on this progress, driving the service forward and welcoming new charity partners to help us deliver and expand our programmes."
Chancellor Rachel Reeves’ Autumn Budget repeatedly referenced “working people,” yet this terminology fails to reflect the reality that many disabled people, including those on PIP, are also in employment.
Stripy Lightbulb CIC challenges the Government’s continued use of labels such as “economically inactive” for those living with M.E./C.F.S. No one is economically inactive: every individual contributes to the economy through spending, consumption, and participation in society.
Reeves claimed Universal Credit reforms will bring 15,000 people back into work. Stripy Lightbulb CIC argues that adequately funding biomedical research into M.E./C.F.S could enable hundreds of thousands to regain health and return to employment, a far greater impact than the measures announced.
Sally Callow, Managing Director of Stripy Lightbulb CIC told That's Health: “Talented and highly skilled people are being forced to watch from the sidelines after M.E./C.F.S. has taken them out of the workforce.
"Without treatments or a cure, they have no realistic hope of returning to employment, and that is a loss both to them and to the wider economy.”
We also call attention to the inefficiencies and waste within the Department for Work and Pensions. The DWP’s complex, fragmented systems and deliberately burdensome processes deter people from accessing the support they need. If the Government is serious about cutting costs, it should begin by cleaning up its own house.
Our message is clear:
Stop dismissing disabled and chronically sick communities as “inactive.”
Invest in research to unlock long-term workforce participation.
Reform the DWP to deliver efficiency and fairness.
Stripy Lightbulb CIC urges the Government to adopt a genuine long-term strategy for the disabled and chronically sick communities, one that recognises everyone’s contribution to the economy and creates real pathways back to work.
People from all walks of life are experiencing the benefits of meditation/mindfulness especially in times where concerns about mental health are increasingly in the news.
If people are feeling called to move from seeking to Spiritual Enlightenment this app is “mind blowing in a good way.”
The Living Soul App is created by Philip Wade, Western Mystic.
Distilling over a decade of global sharing:
- It’s a practical and simple ‘how to’ guide.
- “Inspiring”, “profound”, “life-transforming” and empowering insight is found in over 85 hours and growing of Video/ and Audio content from structured programmes, dealing with intense emotions and the fundamentals of effective meditation.
- A supportive and safe international community in a distraction-free space.
The app is the marriage partner to Wade’s forthcoming book: The Living Soul with Troubador Publishing, release date 28th May 2026.
Wade states: “More people are feeling called to seek lasting peace and still feel able to participate fully in life, not everyone can go and live in an Ashram. It is their companion and the Ashram of their heart in their own home.”
Rooted in direct experiential realisation the app offers a new way for people to connect with their true nature. Wade’s work is quoted in a PhD* by Dr David Bishop Psychotherapist, he has appeared on BBC Radio 4: Sideways - When time Slows Down (August 2025) and the well-known in the field Buddha at the Gas Pump (YouTube Channel).
He has helped former followers of Maharishi Mahesh Yogi, Buddhist Monks and people from many walks of life.
His style is reported to be “Elegantly simple”, of “Exquisite Clarity” and shared with “Compelling Compassion.”
The British Liver Trust is calling for urgent action to improve public understanding of childhood liver disease, as new survey results show that two in three young people affected experience poor mental health linked to social isolation and stigma.
While medical care for childhood liver conditions has improved dramatically in the past four decades, the charity warns that social attitudes have not kept pace, leaving many families struggling for recognition and support.
The survey, completed by young people and parents, found that 67% felt that childhood liver disease had a negative effect on mental health, 48% believed it harmed their education (a figure which rose to 59% amongst young people under 25) , and 72% felt society has little understanding of their illness.
Michelle Wilkins, Head of Children’s and Families Services at the British Liver Trust, told That's Health: “We’re fortunate in the UK that once a liver disease is diagnosed, a child will generally have excellent medical care, but the rest of society has not yet caught up.
"So, for example, families whose children need regular hospital treatment will receive warning letters from schools about attendance targets. Or people will automatically assume that a young person’s liver disease is alcohol related when, for most childhood liver diseases, the causes are unknown. So young liver disease patients will often be dealing with stigma as well as the physical aspects of their condition.
“There are many different liver diseases which affect children and the lack of understanding means that, in addition to all the stress which having a chronically ill child brings, families can feel very isolated. Liver disease doesn’t receive the same acceptance as other chronic conditions.
"These young people face a lifetime of medical care and in many cases a liver transplant. Greater recognition of this fact would enable them to cope better with the issues they face at school, work or in social activities.”
There are around 100 different kinds of liver disease which affect babies and children, all of which are considered rare, but it's estimated 400 new cases are diagnosed throughout the UK annually; thousands of young people and adults are now living with a childhood liver disease.
Dr Jane Hartley, Consultant Paediatric Hepatologist at Birmingham Women’s and Children’s Hospital, commented: “This is important research highlighting that paediatric liver disease can often be invisible to the outside world whilst being serious and potentially life threatening, thereby impacting on mental health.
"Increasing awareness of the burden of care liver disease has on a child, family or young person will help in establishing community acceptance, empower families to seek support and aid policy making. Medical care has overcome many challenges to enable children with liver disease to survive and now the emphasis should be on support to live a fulfilling life without struggling with poor mental health."
Menopause has finally begun to receive the attention it deserves. After decades of being whispered about, brushed aside, or shrugged off as “just part of getting older,” women are now speaking openly about hot flushes, night sweats, mood changes and more.
Awareness is undoubtedly a good thing, but with awareness has come a new concern.
Are we entering an era where everything is being blamed on the menopause?
With nearly 50 symptoms now regularly attributed to peri-menopause and menopause, from headaches to dry eyes, from itchy skin to joint pain, from palpitations to brittle nails, some clinicians worry that genuine health conditions are being missed because the default diagnosis has become:
“It’s just the menopause.”
Let’s explore the issue.
A Wider Understanding... or Over-Attribution?
In the past, many women struggled to access any recognition at all. Severe symptoms were frequently dismissed, under-treated, or mislabelled as stress or anxiety. The rise of menopause education has corrected much of that imbalance.
But while expanding the symptom list has helped many women connect the dots, it has also created new grey areas. When nearly every change in the body is said to be part of peri-menopause, it becomes harder to tell when something else is going on.
Examples include:
Persistent headaches that may actually signal migraines, vision changes, or blood pressure issues.
Dry eyes, which could point to autoimmune conditions such as Sjögren’s syndrome.
Joint pain, sometimes a sign of arthritis, injury, or inflammatory conditions.
Fatigue, which can be caused by thyroid disorders, iron deficiency, sleep disorders or infections.
Palpitations, occasionally related to heart conditions rather than hormone shifts.
When every one of these is explained away as hormone decline, opportunities for earlier diagnosis of unrelated medical problems may be missed.
The Risk of Self-Diagnosis
Social media has played a huge part in menopause awareness, with both positive and negative consequences.
Women understandably want answers, and communities online can be incredibly supportive. But there’s a growing trend of women concluding they are peri-menopausal based on generic symptom lists, sometimes without medical assessment. This can lead to:
Overlooking underlying health conditions
Starting HRT without ruling out other causes
Feeling frustrated if treatment doesn’t fix everything
Normalising symptoms that should be investigated
Self-advocacy is vital, but it must go hand-in-hand with proper healthcare guidance.
The Consultation Conundrum
GPs face a difficult balance. Many women want menopause acknowledged and managed properly. But equally:
Not every ache, pain, or mood shift is hormonally driven.
Not every symptom is automatically resolved by HRT.
Not every patient in their 40s or 50s is peri-menopausal.
Time-pressed appointments make it tempting to choose the simplest explanation, especially when the woman herself suspects “it’s the menopause”.
Some doctors fear that menopause has become a “catch-all label”, convenient, fast, and familiar, instead of a diagnosis reached through careful assessment.
Why It Matters
If an underlying condition is mistaken for menopause:
Treatment may be delayed
Symptoms can worsen
Women may end up discouraged or mistrustful of healthcare
Long-term health may be affected
The aim is not to undermine menopause awareness, quite the opposite. Proper menopause care must include ruling out other causes first, not instead.
What Women Should Do
A balanced approach helps prevent misdiagnosis while still ensuring menopause is treated seriously.
1. Track symptoms carefully
Patterns, timings, triggers and durations matter. A symptom diary can help you and your GP spot what fits menopause — and what does not.
2. Ask your GP to rule out alternatives
This may include thyroid tests, blood pressure checks, iron levels, ECGs or autoimmune screenings depending on the symptoms.
3. Don’t assume every new symptom is hormonal
New, severe, sudden or persistent symptoms should always be checked.
4. If starting HRT, monitor improvements realistically
Some symptoms may improve, some may not — and that can be a clue.
5. Remember: perimenopause can co-exist with other conditions
You don’t stop getting illnesses just because your hormones are fluctuating.
A More Nuanced Conversation
The menopause should neither be minimised nor used as an umbrella term that obscures other diagnoses. Greater awareness is empowering — but only when paired with accurate medical assessment.
The real “menopause myth” isn’t that symptoms exist. It’s the belief that menopause is the explanation for everything a woman experiences in midlife.
Women deserve more than one-size-fits-all answers. They deserve personalised, thorough healthcare that recognises the complexity of the body — hormonal or otherwise.
If in doubt, ask questions, seek clarity, and don’t be afraid to push for proper checks. Identifying the real cause of symptoms is not only reassuring, it can be life-changing.
Elder, the UK’s leading care home care platform, has urged Chancellor Rachel Reeves to put an end to rumours regarding tax-free pension changes by providing clarity ahead of the Autumn Budget.
Media and analysts have speculated that Reeves could make changes to the 25% tax-free Pension Commencement Lump Sum (PCLS), which, in turn has seen a heightened level of pension withdrawals and anxiety for taxpayers.
According to the Financial Conduct Authority (FCA), the money withdrawn from pensions soared by more than a third in 2024/25, jumping from £52.2 to £70.9 billion.
Elder Founder and CEO Pete Dowds said that the Chancellor’s silence on the PCLS was forcing families into irreversible financial decisions.
“The cost of leaving families in this state of uncertainty is far too high, and savers who have worked diligently to provide for their later years deserve stability and assurance,” he told That's Food and Drink.
“We strongly urge the Chancellor to address this speculation now, before the Budget, to safeguard the retirement plans of millions of hardworking families.”
Mr Dowds said that the PCLS was the most crucial source of accessible capital used to cover the upfront costs of care for self-funding families, and if changes were made, it would also undermine the Government’s ‘Home First’ objective to support people at home and improve hospital flow.
“The tax-free lump sum provides the essential bridge that allows people to afford high-quality live-in care, keeping them independent and actively supporting the reduction of pressure on the NHS,” he said.
“Any budget measure that diminishes the value of this tax-efficient capital would hasten the depletion of families’ savings, undermining their ability to self-fund.”
FACTFILE:-
In its tenth year, Elder is an award-winning home care platform that matches older adults with self-employed carers for flexible and personalised home care across the UK.
Founded on the principle that home is the best place to age, Elder is committed to delivering solutions that enhance patient dignity and provide families with peace of mind. Elder has helped to deliver more than 15 million hours of home care across the UK.
Whilst eating my wife's delicious homemade cabbage soup one lunchtime we began reminiscing about the famed cabbage soup diet of several years ago and I realised it was time to write a blogpost about this largely forgotten diet of several years ago.
Few diets have been as talked about, tried, and teased as the famous Cabbage Soup Diet. From office lunchrooms to celebrity gossip magazines, this simple, low-calorie plan has achieved near-legendary status over the years.
But how much of what we hear about it is true, and how much is pure myth? Let’s lift the lid on the pot and see what’s really simmering inside.
The Origins of the Cabbage Soup Diet
The Cabbage Soup Diet dates back to the late 1980s or early 1990s, though its exact beginnings are unclear.
Some claim it started as a hospital diet to help patients lose weight quickly before surgery (a claim with no real proof), while others say it emerged from the rise of fad diets promising dramatic, short-term results.
What’s certain is that it’s a seven-day eating plan centred around a hearty vegetable soup made mostly from cabbage, onions, celery, peppers, tomatoes, and carrots. Other foods are introduced in a strict daily pattern—such as fruit on day one, vegetables on day two, bananas and milk on day four, and lean meat by day five.
There were even Cabbage Soup Diet tablets that were available filled with essence of cabbage soup at one time!
The Myths
Myth 1: You Can Lose a Stone in a Week
It’s true that many people lose a noticeable amount of weight during the week, sometimes half a stone or more.
However, much of that is water weight, not fat loss. When you cut calories drastically and reduce carbohydrates, your body sheds water quickly. Once normal eating resumes, most of that weight tends to return.
Myth 2: It’s a Healthy, Sustainable Diet
While cabbage and vegetables are full of nutrients, the diet itself is not balanced. It’s low in protein, essential fats, and key vitamins such as B12. Following it for more than a week can leave you feeling tired, irritable, and lacking energy.
Myth 3: Cabbage Has “Fat-Burning” Powers
Unfortunately, there’s no magical fat-burning enzyme in cabbage. The diet works purely because of extreme calorie restriction, not because cabbage has any special slimming properties.
The Truths
Truth 1: It Can Kick-Start Weight Loss
If you’re looking to break unhealthy habits, a short stint on the Cabbage Soup Diet can help you feel lighter, reduce bloating, and reset your mindset around portion sizes.
Truth 2: It Encourages Vegetable Intake
The diet does make you eat a lot of fresh vegetables, something many of us could do more of. For some, it’s a helpful way to rediscover the value of home-cooked, plant-based meals.
Truth 3: It’s Cheap and Simple
In a world full of expensive shakes and subscription meal plans, the Cabbage Soup Diet stands out for being budget-friendly. A head of cabbage, some onions, and a few tins of tomatoes cost very little, making it appealing to anyone wanting to cut back without breaking the bank.
So, Should You Try It?
If you’re after quick but temporary results, the Cabbage Soup Diet can deliver that short burst of motivation. But it’s not a long-term solution. The NHS and most UK dietitians advise focusing on a balanced plan with lean proteins, whole grains, and plenty of fruit and veg for sustainable, healthy weight management.
That said, there’s nothing wrong with using the Cabbage Soup Diet as a gentle reset—just don’t expect miracles or plan to live on cabbage forever!
Cabbage Soup for the Soul
Perhaps the real secret isn’t in the diet at all, but in the ritual of making soup. Preparing fresh vegetables, simmering them slowly, and sitting down to a warm, comforting bowl can be therapeutic in itself. The process helps reconnect us with real food, and that’s nourishment for both body and soul.
The Cabbage Soup Diet may not be a magic solution, but it remains a reminder that sometimes the simplest foods can help us start again. If you do give it a go, treat it as a short-term boost, then move on to a more balanced, sustainable way of eating.
As for the Cabbage Soup Diet tablets or Cabbage Soup Diet soup mixes that are available, we can make no comment on their efficacy!
If you want to try the Cabbage Soup Diet plan, here it is:-
Printable 7-Day Cabbage Soup Diet Plan
Disclaimer: This plan is for short-term use only and should not replace a balanced, long-term diet. Always check with a healthcare professional before starting any restrictive eating plan.
Day 1 – Fruit Day
Unlimited cabbage soup
Any fruit except bananas
Water, black coffee, or unsweetened tea
Day 2 – Vegetable Day
Unlimited cabbage soup
Any vegetables (fresh, steamed, or raw) except peas, corn, or beans
A baked potato with a small knob of butter for dinner
Day 3 – Fruit and Vegetable Day
Cabbage soup plus any fruits and vegetables (no potato today)
Keep hydrated with water or herbal tea
Day 4 – Banana and Milk Day
Up to 3 bananas
2 pints (1.2 litres) of skimmed milk
Cabbage soup as often as you like
Day 5 – Protein and Tomatoes
6 fresh tomatoes
Lean beef, chicken, or fish (approx. 300–400g total)
Cabbage soup at least once during the day
Drink at least 6–8 glasses of water
Day 6 – Protein and Vegetables
Lean beef, chicken, or fish
Any non-starchy vegetables
Unlimited cabbage soup
Day 7 – Rice and Vegetables
Brown rice, vegetables, and cabbage soup
Sugar-free fruit juice optional
Modernised Healthy Cabbage Soup Recipe
This version keeps the soul of the original but improves the nutrition and flavour — so it’s tasty enough to enjoy beyond the diet week.
Pour in the stock and tomatoes, bring to a gentle boil.
Simmer for 30 minutes until the vegetables are tender.
Taste and adjust seasoning; garnish with parsley before serving.
Nutritional Note:
This soup is low in calories, high in fibre, and full of vitamins A, C, and K. Adding a handful of cooked lentils or beans makes it more balanced if you’re not strictly following the diet.
Bringing It All Together
Whether you’re looking to reset your eating habits, save money, or simply enjoy a warming, wholesome soup, the Cabbage Soup Diet can be a mindful start to a healthier routine, just remember it’s the first step, not the destination.
As the UK continues to manage COVID-19 as an endemic virus, vaccination remains one of the most effective ways to prevent severe illness and hospitalisation.
However, it’s perfectly natural to want to understand what side effects might occur after getting your jab or booster
Here’s a straightforward guide to the most common, less common and rare side effects for each of the main vaccines used in the UK: Pfizer-BioNTech (Comirnaty), Moderna (Spikevax), Novavax, and the earlier AstraZeneca vaccine.
Pfizer-BioNTech (Comirnaty)
Pfizer is the most widely used COVID-19 vaccine in the UK and has an excellent safety record.
Common side effects:
Soreness or redness where the injection was given
Fatigue and mild headache
Muscle or joint pain
Slight fever or chills
Feeling generally under the weather for a day or two
Less common effects:
Swollen lymph nodes (especially under the arm where you were jabbed)
Nausea or mild dizziness
Rare effects:
Myocarditis or pericarditis (inflammation of the heart or its lining), particularly in young men. Symptoms include chest pain, shortness of breath, or a fluttering heartbeat. This reaction is rare and usually mild.
Moderna (Spikevax)
Moderna works in a similar way to Pfizer and offers strong protection.
Common side effects:
Pain, swelling, or redness at the injection site
Headache and tiredness
Mild fever or chills
Muscle or joint aches
Less common effects:
Swelling of the lymph nodes
Temporary skin rash or itching
Menstrual cycle changes, though these are short-term
Rare effects:
Myocarditis and pericarditis, again mainly seen in younger men after the second dose. These cases are rare and usually resolve with rest and medical care.
Novavax
Novavax, a protein-based vaccine, is sometimes offered as an alternative for those who cannot have an mRNA vaccine.
Common side effects:
Tenderness at the injection site
Headache, fatigue, or feeling feverish
Muscle pain or nausea
Less common effects:
Mild swelling of lymph nodes
Dizziness or slight changes in blood pressure
Rare effects:
Allergic reactions (very uncommon and treated immediately if they occur)
AstraZeneca (Vaxzevria)
While no longer routinely used for boosters in the UK, many people received AstraZeneca for their primary doses.
Common side effects:
Soreness or mild swelling at the injection site
Fatigue and headache
Mild fever, chills, or flu-like symptoms lasting 24–48 hours
Less common effects:
Nausea or mild vomiting
Feeling faint or light-headed
Rare effects:
Blood clots with low platelets (thrombosis with thrombocytopenia syndrome) – a very rare side effect, affecting fewer than 15 people per million doses
Severe allergic reactions (extremely rare and treated promptly)
What You Should Do After Vaccination
If you experience mild side effects such as soreness, headache or fever, these can usually be managed with rest and paracetamol. They are signs that your immune system is responding as it should.
However, seek urgent medical advice from NHS 111 or your GP if you develop:
Chest pain or persistent pressure
Shortness of breath
Swelling, blurred vision or severe headache
Unusual bruising or bleeding
A rash that doesn’t fade when pressed
COVID-19 vaccines continue to undergo thorough safety monitoring by the Medicines and Healthcare products Regulatory Agency (MHRA).
Millions of doses have been safely administered across the UK, and the benefits of vaccination far outweigh the small risk of side effects.
For personalised medical advice, especially if you have a history of allergic reactions or heart conditions, speak to your GP or local vaccination centre before booking your next dose.
Stay informed. Stay healthy. Stay protected.
For more updates on vaccination, health and wellbeing, visit That’s Health.
BMI is often used as the main measure of health and weight, but it can be misleading.
Discover why BMI isn’t the full picture and what to focus on instead for better weight management and wellbeing.
Understanding BMI and Its Limitations
Body Mass Index (BMI) has long been used to classify people as underweight, a healthy weight, overweight, or obese. It’s calculated by dividing your weight (in kilograms) by your height (in metres squared).
While it’s easy to use, BMI doesn’t show what your body weight is made of, and that’s a serious limitation. It can’t tell the difference between fat, muscle, or bone, so it often gives an incomplete or misleading picture of overall health.
Why BMI Alone Can Be Misleading
Two people can share the same BMI but have completely different health profiles.
A rugby player or gym-goer might register as “obese” due to muscle mass.
Someone with a “normal” BMI might have higher visceral fat, the dangerous type that wraps around organs and raises the risk of heart disease and diabetes.
BMI can’t tell the difference between fat and muscle, nor does it show where that fat is stored. That’s why it should be used only as one part of a wider health picture.
Ethnicity, Age and Sex All Play a Role
BMI fails to account for natural variations between people.
Women naturally carry more body fat than men.
Older adults often lose muscle and bone density, lowering BMI without improving health.
People of South Asian or Black heritage may face increased risks of diabetes or heart disease at lower BMIs than standard NHS guidelines suggest.
Health is personal, and one size, or one number, doesn’t fit all.
Better Ways to Assess Health
For a clearer picture of your wellbeing, consider these more reliable tools:
Waist-to-hip ratio or waist circumference – A better measure of fat distribution and heart disease risk.
Body composition analysis – Shows fat, muscle, and water percentages.
Blood pressure, cholesterol, and blood sugar levels – Key indicators of metabolic health.
Fitness and mobility – Flexibility, endurance, and energy are better measures of wellness.
Lifestyle habits – Nutrition, sleep, hydration, and stress levels all play major roles.
Chasing a “perfect” BMI can damage self-esteem and lead to unhealthy dieting or over-exercising. True wellbeing includes mental and emotional balance, not just physical weight.
If you’re working on improving your health, focus on how you feel — not just what you weigh.
Practical advice on ditching diet guilt and creating a healthier, happier approach to eating.
A Holistic Approach to Weight Management
Real, sustainable health comes from small, consistent habits — nutritious meals, regular movement, good sleep, and self-care.
Rather than striving for a number on a chart, focus on vitality, energy, and confidence. When you take care of your body as a whole, your natural healthy weight will follow.
BMI can provide a rough guide, but it shouldn’t define you. Every body is different, and health can’t be reduced to a single statistic.
If you want to understand your weight and wellbeing more deeply, speak with a GP, nutritionist, or fitness professional who looks at the full picture, not just your BMI.
Practical advice for couples facing the winter blues.
As the days shorten and the light fades, many people notice a dip in mood and energy. For some, however, this goes far beyond feeling “a bit low.” Seasonal Affective Disorder (SAD) is a recognised type of depression that appears during the darker months, and if your spouse suffers from it, both of you may feel its effects.
This guide from That’s Health explores how you can support your partner while looking after your own wellbeing too.
Understanding SAD in Relationships
Seasonal Affective Disorder is caused primarily by reduced sunlight, which disrupts the body’s internal clock and affects serotonin and melatonin levels. Common symptoms include:
Persistent low mood or loss of interest in usual activities
Increased need for sleep or difficulty waking up
Irritability, withdrawal, or low motivation
Cravings for carbohydrates or comfort foods
Difficulty concentrating
When your spouse’s personality seems to shift with the season, it can be upsetting, but recognising that SAD is a genuine medical condition, not a choice, helps you respond with empathy rather than frustration.
Encourage Professional Help
If your spouse hasn’t yet sought medical support, encourage them to talk to their GP. There are effective treatments available, including:
Light therapy lamps that mimic natural sunlight and help regulate mood
Cognitive Behavioural Therapy (CBT), which teaches coping techniques
Medication (such as antidepressants) for more severe cases
Offer to help them book an appointment, attend with them, or keep a mood diary to share with their doctor. Sometimes, simply showing that you take their condition seriously can be reassuring.
Create a Light-Filled, Positive Environment at Home
You can make your home a brighter, more uplifting space with a few small adjustments:
Open curtains fully during the day and trim back any outdoor plants blocking windows
Use bright, warm lighting indoors
Encourage time spent near windows or outdoors when possible
Consider using a dawn simulator alarm clock that gradually brightens in the morning
Even subtle increases in light exposure can make a noticeable difference.
Coping as a Couple During the Darker Months
When one partner is struggling, it affects the relationship as a whole. Try to face the season as a team.
Plan together: Schedule small, enjoyable activities to look forward to
Keep communication open: Talk honestly about how you’re both feeling
Don’t take withdrawal personally: Your partner’s quietness or irritability is likely a symptom, not a reflection of you
Remember, the goal is to support your spouse, not to “fix” them. Listening and being present can often be the best medicine.
Encourage Gentle Activity and Fresh Air
Exercise can lift mood and energy, but motivation can be low during a SAD episode. Instead of pressuring your spouse, offer gentle encouragement:
Invite them for a short walk together during daylight hours
Try easy home workouts or stretching sessions
Combine movement with pleasure, for example, a stroll through a Christmas market or along a scenic winter trail
It’s the companionship and gradual reintroduction to light that count most.
Look After Yourself Too
Supporting a partner with depression can be emotionally draining. To stay strong and positive:
Maintain your own social life and hobbies
Share how you’re feeling with trusted friends or family
Seek support if you begin to feel overwhelmed
You can only truly support your spouse if you protect your own mental wellbeing too.
Winter Wellbeing Tips for Couples
Make the darker months more bearable, even enjoyable, by embracing small, cosy routines:
Cook comforting, nutritious meals together
Watch uplifting films under a blanket
Explore seasonal activities such as light festivals or winter crafts
Take Vitamin D supplements (check with your GP first)
Add bright indoor plants to boost mood and oxygen levels
Finding light, warmth, and laughter in simple moments helps combat the gloom of winter.
When to Seek Urgent Help
If your spouse shows signs of deep depression, such as hopelessness, talk of self-harm, or emotional withdrawal, don’t wait. Seek help immediately.
In the UK, you can contact:
Samaritans – Call 116 123 (24/7, free)
NHS 111 – For urgent mental health support
Mind – Visit mind.org.uk for advice and online resources
Supporting your spouse through Seasonal Affective Disorder takes patience, understanding, and teamwork. By combining medical guidance, gentle lifestyle changes, and plenty of compassion, you can help them find hope and stability even in the darkest months of the year.
And remember, spring will come again, bringing warmth, sunlight, and renewal for you both.
It appears that the government rules on the shingles aren't the only vaccination programme that is causing confusion, upset and misery.
As winter approaches, many people across the UK are once again turning their thoughts to protecting themselves from seasonal illnesses such as flu and COVID-19.
But this year, a wave of confusion has swept through communities as changes to the NHS’s COVID-19 vaccination eligibility rules have quietly removed large numbers of people who were previously entitled to free jabs.
Until recently, individuals with chronic conditions such as Type 2 diabetes, asthma, heart disease, or autoimmune issues were automatically classed as being “at higher risk” and therefore eligible for the free NHS COVID booster. For many, this protection became an important part of their annual health routine, a reassurance that their conditions were being taken seriously.
Now, however, the latest guidance has changed, and not everyone has realised. Under the new rules, only those aged 70 and over, people living in care homes, or those who are clinically extremely vulnerable (such as transplant patients or those on strong immunosuppressive therapy) are automatically offered the jab. Many others who were once eligible have been quietly moved off the list.
This means that someone aged 55 with well-managed Type 2 diabetes or mild asthma, who received free vaccinations in previous years, is now told they are not eligible and must pay privately if they still wish to be vaccinated.
Understandably, this has caused frustration and confusion, especially given that COVID infections continue to circulate and that many people in these groups still consider themselves at higher risk.
While NHS officials say the new policy focuses on “those most likely to benefit,” critics argue that it creates unnecessary uncertainty and risk for people with underlying conditions that can still make COVID serious.
It also places extra strain on GPs and pharmacists, who are having to field a flood of questions about eligibility and referrals.
I booked my regular COVID vaccination through the NHS app and had a confirmed booking at the pharmacist the app suggested. When I arrived at the pharmacy he told me that as someone with Type 2 Diabetes and Asthma I was now no longer eligible for the COVID vaccination and he was shocked that the NHS app had issued me with an appointment.
He suggested I consider getting a private vaccination and when I asked if he could offer that service he said it wasn't something his pharmacy could offer, but suggested I booked an appointment with Boots. The member of staff I initially spoke to wasn't aware that the eligibility criteria had changed, which added another later of confusion.
So, f you find yourself newly excluded from the NHS programme, it is worth considering a private COVID vaccination. Many high-street pharmacies, including Boots and Superdrug, are now offering private COVID boosters for around £45–£50 per dose. Appointments are usually easy to book online, and the same approved vaccines are used as in NHS settings.
For people managing chronic conditions, or those who live or work closely with vulnerable individuals, paying for private vaccination may be a worthwhile investment in peace of mind and continued protection.
If you’re unsure about your eligibility or health status, check the latest NHS advice online or speak to your GP or pharmacist. But one thing is clear: with the guidance changing so dramatically, it’s more important than ever to stay informed and proactive about your protection this winter.
I was eventually able to book my COVID shot with Boots.
Shingles isn’t just “a bit of a rash.” It’s an agonising, nerve-related condition caused by the same virus that causes chickenpox, the varicella-zoster virus.
Once you’ve had chickenpox, that virus never leaves your body; it simply lies dormant, waiting for an opportunity to reactivate later in life.
When it does, it reappears as shingles, a painful, blistering rash that can lead to months (or even years) of nerve pain known as postherpetic neuralgia.
As a sufferer from shingles I can confirm that it is a nasty, painful condition. And it was my struggles to try to understand the NHS rules that prompted me to research and write this blogpost and to eventually fund my own shingles vaccination.
The NHS Rules: A Maze of Eligibility
In theory, the NHS offers a free shingles vaccination to protect people from this debilitating illness. In practice, the rules about who qualifies and when they qualify are bafflingly complex.
Under current NHS guidelines in England, the free shingles vaccine is available to people aged 70 to 79, and now also those turning 65 on or after 1 September 2023. But if you’re 66, 67, 68 or 69, you’re expected to wait, even though your risk of shingles doesn’t magically disappear until the NHS sends an invite.
Worse still, these rules vary across the UK. In Scotland and Wales, eligibility criteria differ again. The result? Many people who would benefit from the vaccine find themselves excluded simply because of their birth date or postcode.
It’s a frustrating situation, and it leaves a huge number of adults in their 50s and 60s without protection, despite shingles being most common in older adults and those with weakened immune systems.
Why Paying for the Vaccine Is Worth It
If you’re not eligible for a free NHS jab, it’s well worth paying privately. Pharmacies such as Boots, Lloyds, and Superdrug offer the Shingrix vaccine, which provides excellent long-term protection and can be administered in two doses a few months apart.
Here’s why it’s worth considering, even out of pocket:
Avoid excruciating pain: Shingles can be intensely painful, often described as burning or stabbing.
Prevent complications: The condition can cause scarring, nerve damage, vision loss (if it affects the eyes), and in rare cases, serious neurological problems.
Reduce time off work or daily disruption: Shingles can leave sufferers exhausted and unable to function for weeks. My late father was so ill with shingles that his doctor ordered him to take bedrest for a week.
Protect your long-term health: The older you get, the more severe shingles tends to be, so prevention is key.
The cost of the vaccine privately is typically around £200–£250 for the full course. That might sound steep, but compared to the months of pain, doctor visits, and medication that shingles can bring, it’s an investment in comfort and quality of life.
The NHS Needs Simplification
While it’s excellent that the NHS provides the vaccine for some, the staggered, age-based rollout has turned something simple into a bureaucratic nightmare. Many people eligible in theory are confused by the shifting rules or unaware they qualify at all. Others are left wondering why they must wait years to get protection that’s readily available in other developed countries for anyone over 50.
Until the NHS streamlines its approach and offers the shingles vaccine more widely, taking control of your own health and arranging a private jab may well be the most sensible move.
Bottom line: Don’t wait for a letter. Don’t risk weeks or months of unnecessary suffering. Whether free or paid for, the shingles vaccination is one of the smartest health decisions you can make.
It was one of the best decisions I have ever made.
While live-in care promotes longevity and continuity, there are very few instances where a carer resides in the home for a remarkable eight years.
For Mr John Beard and his late wife Jean, this was precisely the case. The bond they formed with their carer, Oyeyemi ‘Yemi’ Olaseinde, was undeniable.
“She used to call me dad,” said a smiling Mr Beard.
Yemi’s eight years of continuous care meant putting her life in London on hold, spending months at a time away from her two daughters. During the pandemic, and as Jean’s dementia worsened, Yemi stayed with the couple for six consecutive months.
This is the longest care placement Elder has facilitated, and perhaps one of the longest examples of “loving care” as Mr Beard describes it, in the country.
We travel to the sleepy but strikingly beautiful part of the UK, Great Longstone in the Peak District, where Mr Beard resides in the Bungalow built for Jean. It’s a home brimming with character and rich in memories.
Greeted at the door by the 90-something-year-old, Mr Beard ushers us over to a framed photo of the couple from their 1954 wedding, and a certificate from the Queen of England acknowledging their diamond anniversary.
As we’re seated in the living room, Mr Beard hands over his wife’s funeral programme and remarks on her picture.
“That was taken when I went into the RAF,” he said.
“We got married on July 10, 1954, and I was called up in October.
“I had it by my locker.”
Mr and Mrs Beard dated from the ages of 16 to 22; their bond solidified at a local church youth club. The couple’s first encounter, or rather Jean first laying eyes on John, was rather comical.
“She once saw me riding to school and thought my cycling was somewhat ungainly," he said, chuckling.
She said to a friend ‘Who’s that drip?’, and she put up with that drip for 71 years.
“She was a bit shy, she was interested in everything, she was straightforward.
“She was my all.”
After Mr Beard left the RAF in 1956, as part of his national service, the couple moved to Sheffield to raise a family. With the welcomed addition of their two children, Alastair and Fiona, the family moved several times before residing in Ashford In The Water, not five kilometres from their Dagenham bungalow.
Jean ran the home whilst devoting her time to her local community. She served as treasurer and a committee member for The Ashford Institute and The Women’s Institute, an organisation that provides a space for women to connect, learn new skills, and campaign on issues. She also volunteered for numerous years at the Bakewell Red Cross Store.
Mr Beard built himself a successful career as an accountant, joining what had been his grandfather’s firm in Sheffield. In retirement, he became heavily involved with the Freemasons. As a member of the charitable committee, he ultimately earned himself the title of Deputy Grand Master for Derbyshire.
Noticing the signs of dementia
Upon Jean’s dementia diagnosis in 2009, it became apparent to Mr Beard that their home of 32 years, a converted 200-year-old barn in Foolow, wasn’t adequate for his wife’s needs.
Relocating to their bungalow a year later, Mr Beard recalled the time both he and Jean realised her condition was worsening.
“She’d taken our grandson to swimming. She had come out (in her vehicle) and didn’t know which way to turn. She turned left instead of right. It was then that I realised that something was wrong.”
“Then we went through all the different stages they go through. They worry about curtains getting pulled, doors being locked.
“Then it gets to the stage where they don’t worry. So in a way it’s good, but it also means they’re at a lower stage.”
It wasn’t until a fall, in which Mrs Beard fractured her pelvis, that Mr Beard realised he needed help.
“At that stage I had to do something,” he said.
“Whilst I could help her during the day, I couldn’t do the night bit as well.”
More than just a carer
At first, the idea of having a carer in the home can be daunting for most, but the help from carer Yemi proved invaluable in so many ways.
Within a few weeks, Yemi and Mrs Beard bonded. Between the care duties, they watched television, shopped, and completed puzzles, a favourite hobby of Mrs Beard’s before her diagnosis.
Mr Beard recalls the smells of Nigerian cooking and how Yemi referred to him as “dad”.
“She was very capable at caring, and she looked after Jean very well,” he said.
For eight years, the Beards, John, Fiona and Alastair, entrusted Yemi to their loved ones’ care. Yemi became the foundation of Jean’s world, and in turn, the family rallied to see Yemi return home to London for breaks when she could.
Mr Beard would pay for Yemi’s train tickets where he could, and Alastair would drive her back to London.
Before going on break, Yemi made sure that John and Jean found the best respite carer.
“We always tried to get the same carers, and Yemi was insistent she got the right person,” Mr Beard said.
“Yemi and I used to look at carers and make our decisions together.
“She (Jean) would settle when Yemi was away, but she always knew her when she came back.”
Away from her two daughters, Yemi was embraced as a member of the family and cared for Mrs Beard until her peaceful passing in March this year.
The benefits of live-in care
There was no doubt in Mr Beard’s mind that home, as opposed to a care home, was where his wife needed to be. Continuity of care and a familiar environment were paramount to Jean’s health, safety, and peace of mind.
“The fact that she was here (home) and I was here, it made life much better for her, and much better for us,” he said.
“Home every time.”
With the bungalow just around the corner from their daughter's home, the couple could expect regular visits from their grandchildren. This, Mr Beard said, used to “pluck up” his wife, especially as her dementia worsened.
“You tried telling her that you loved her very much, but you weren’t sure she was getting it,” he said.
“Towards the end, there wasn’t much reaction, but one breakfast time, I went in and got the most dazzling smile. It was like a ray of sunshine.”
Carer becomes a family member
Yemi knows all too well the hardships faced regarding a dementia diagnosis.
Looking after her grandmother, who lived with dementia, inspired her to become a carer.
“I like being a companion,” she said.
“That’s what a lot of the elderly want. A companion, a friend.”
Yemi’s longest placement with John and Jean Beard was for six months during the pandemic. While it was difficult being away from her two daughters for such a lengthy period, she described the Beard family as “marvellous”.
“Mrs Beard was used to me,” she said.
“I knew all of the family, the grandchildren, everyone.
“When it came time for the placement to end, Mr Beard didn’t want me to go.”
Mr Beard and Yemi still stay connected via regular phone calls.
The importance of an early dementia diagnosis
Mr Beard stressed the importance of looking out for signs of dementia and seeking help and a diagnosis immediately.
“First of all, you’ve got to realise the symptoms and you’ve got to make sure you get them looked at by a psychiatrist, via a doctor, because the signs are always there,” he said.
“It needs to be diagnosed at an early stage, and I’m all for that.”
Elder’s Head of Clinical, Bianca Wardle, concurs.
“From a clinical standpoint, an early dementia diagnosis is fundamentally the most important step a family can take, as it reduces uncertainty and gives the person and their families a greater sense of control,” she said.
“An early diagnosis allows families to develop a personalised care plan, involve relevant professionals, and introduce supportive therapies while the person can fully participate.
“Most importantly, it gives families the time to make informed decisions about care and future planning before a crisis hits.
“Waiting until symptoms worsen can make planning more challenging, may lead to last-minute decisions that affect the person's dignity and well-being, and could contribute to a faster progression of their condition."
