Potassium Alum Deodorant Sticks: Do They Work and Are They Safe?

More and more people are switching from conventional deodorants to natural deodorant alternatives. 

One of the most popular choices is the potassium alum deodorant stick, a crystal-like mineral salt that has been used for centuries in skincare and hygiene. 

But does it actually work, and how safe is it to use every day?

What Is a Potassium Alum Deodorant Stick?

Potassium alum (also called potassium aluminium sulphate) is a naturally occurring mineral. In its deodorant form, it comes as a smooth crystal stick. To use it, you simply dampen the stick and apply it directly to clean underarms.

Unlike regular deodorants that mask odour with fragrance, potassium alum creates a natural barrier on the skin to slow down the growth of odour-causing bacteria.

How Does a Crystal Deodorant Stick Work?

A potassium alum stick doesn’t stop you sweating—it’s not an antiperspirant. Instead, it works in three main ways:

Natural odour control: It forms an invisible salt layer that reduces bacterial growth.

Allows natural sweating: You still perspire, but odour is kept under control.

Mild astringent effect: It can gently tighten pores, which may reduce dampness slightly.

Do Potassium Alum Deodorants Really Work?

The short answer: yes, for many people. But results vary depending on your body and lifestyle.

Benefits of Potassium Alum Deodorant Sticks

Long-lasting odour protection (often all day).

Fragrance-free—ideal for sensitive skin or those avoiding perfumes.

Very cost-effective—one stick can last up to a year.

Eco-friendly—many are sold plastic-free with minimal packaging.

Downsides to Be Aware Of

They don’t prevent sweating, so you may still feel damp.

Heavy sweaters might need to reapply in hot weather or after workouts.

Works best on freshly washed skin—less effective if applied after odour develops.

Is Potassium Alum Deodorant Safe?

One of the biggest questions people ask is: “Is potassium alum safe compared to aluminium in antiperspirants?”

Here’s what research shows:

Different aluminium form: Potassium alum crystals contain a larger, natural salt molecule that isn’t absorbed into the skin as easily as aluminium chlorohydrate (the form used in antiperspirants).

Low absorption risk: Studies suggest very little, if any, aluminium from potassium alum enters the body.

No added chemicals: Crystal deodorants are typically free from parabens, synthetic fragrances, and preservatives.

Possible mild irritation: A small number of users may notice dryness or stinging, especially if applied to broken skin.

For most people, potassium alum sticks are considered a safe and natural deodorant choice.

How Long Does a Crystal Deodorant Stick Last?

One of the biggest advantages of using a potassium alum stick is its longevity. With daily use, a single stick can last six months to a year—far longer than a conventional roll-on or spray. This makes it both cost-effective and environmentally friendly.

Final Thoughts: Should You Switch to a Potassium Alum Deodorant?

If you’re looking for a natural, fragrance-free deodorant that helps control odour without blocking sweat, potassium alum deodorant sticks are a great option. They are:

Safe for most people.

Eco-friendly and long-lasting.

Effective at odour control, though not sweat prevention.

They may not suit those who want to stay completely dry, but for everyday freshness with minimal ingredients, they’re a simple and sustainable choice.

How to Access Medical Treatment Without Going to the GP

When you’re feeling unwell, your first thought may be to book an appointment with your GP. 

But in the UK, there are several other ways to access medical advice and treatment without having to wait for a doctor’s appointment. 

These services are designed to ease pressure on GP surgeries while giving patients fast, reliable care. Here are the main options available:

1. NHS 111 – Round-the-Clock Advice

NHS 111 is a free helpline available 24/7, every day of the year. You can either call 111 or use the NHS 111 online service for advice.

What it offers:

Symptom checks and guidance on what to do next.

Direct referrals to out-of-hours GPs, urgent treatment centres, or even A&E if needed.

Prescriptions sent directly to your local pharmacy in certain cases.

This is an excellent first step if you’re unsure how serious your problem is or where to go.

2. Pharmacy First – Expert Help Close to Home

Pharmacists are highly trained medical professionals who can help with more than just prescriptions. Under the Pharmacy First service (recently expanded across England), many pharmacies can now diagnose and treat minor conditions without you needing to see a GP.

Common conditions treated include:

Ear infections (in children and adults).

Impetigo (skin infection).

Urinary tract infections (UTIs) in women.

Shingles, sinusitis, sore throats, and more.

Pharmacists can supply prescription-only medicines under this scheme, meaning you can often walk out with the treatment you need the same day.

3. NHS Walk-In Centres

NHS walk-in clinics (sometimes called urgent treatment centres) provide care for minor injuries and illnesses, usually without an appointment.

Typical conditions they deal with include:

Sprains and strains.

Cuts, wounds, and minor burns.

Rashes and infections.

Stomach upsets and vomiting.

These centres are especially useful if you can’t get a same-day GP appointment but need help quickly.

4. Emergency Medical Units (EMUs)

Emergency Medical Units are often found within hospitals but separate from A&E. They provide urgent care for patients who are unwell and need assessment but may not require admission to hospital.

Why use them?

You may be referred here by your GP or NHS 111.

They are staffed by specialist doctors and nurses.

They can carry out tests such as blood work, ECGs, and X-rays on-site.

They act as a bridge between GP care and full hospital admission, ensuring patients get the right level of care without unnecessary delays.

When to Go to A&E

While these alternatives are great for most everyday illnesses and injuries, A&E is still the place for life-threatening emergencies such as:

Chest pain or suspected heart attack.

Stroke symptoms.

Severe bleeding or head injuries.

Breathing difficulties.

Knowing your options means you don’t always have to wait for a GP appointment to get the treatment you need. Whether it’s calling NHS 111, using Pharmacy First, visiting a walk-in clinic, or being referred to an Emergency Medical Unit, the NHS has made it easier than ever to access the right care, at the right time.

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Why Do I Have Sausage Fingers? The Top 3 Causes Explained

If you’ve ever looked down at your hands and thought your fingers seem puffier than usual, almost sausage-like, you’re not alone. 

Swollen fingers can be uncomfortable, unsightly, and sometimes worrying. 

While the term “sausage fingers” might sound light-hearted, it can point to several underlying health issues. Here are the three most common reasons.

1. Fluid Retention (Oedema)

One of the most frequent culprits is simple fluid build-up in the tissues. When your body retains water, it often shows up in your hands, ankles, and feet.

Possible triggers include:

Hot weather (blood vessels dilate and fluid leaks into tissues).

Eating too much salt.

Standing or sitting still for long stretches.

Hormonal changes (including during pregnancy).

Underlying conditions such as heart, kidney, or liver problems.

Tip: If your swelling comes and goes and is linked to heat, salt, or posture, it may not be serious. But persistent swelling should always be checked by a GP.

2. Arthritis (Especially Psoriatic Arthritis)

Arthritis is another leading cause of sausage-like fingers.

Psoriatic arthritis is particularly known for causing dactylitis, where an entire finger swells uniformly, resembling a sausage. This is due to inflammation not only in the joints but also in the tendons.

Rheumatoid arthritis and osteoarthritis can also lead to swelling, stiffness, and thickening of the joints, though the swelling may be more localised.

Tip: If your fingers are swollen along with stiffness, joint pain, or difficulty gripping objects, book an appointment with your GP or rheumatologist. Early treatment can prevent lasting joint damage.

3. Injury or Inflammation

Sometimes, swollen fingers are simply the result of trauma or infection.

Injuries such as sprains, fractures, or crush damage cause the body to send fluid and inflammatory cells to the site.

Infections (like paronychia around the nail or cellulitis in the finger) can make the area red, hot, and swollen.

Tip: Sudden swelling in one finger, especially if it’s painful, red, or warm to the touch, may indicate an infection that needs urgent medical attention.

Other Possible Causes

Though less common, sausage-like fingers can also be linked to:

Gout (uric acid crystals in the joints).

Allergic reactions.

Thyroid disease.

Autoimmune conditions like scleroderma.

When to See a Doctor

Seek medical advice if your finger swelling:

Comes on suddenly without explanation.

Is painful, red, or associated with fever.

Persists for more than a few days.

Is accompanied by other symptoms such as skin changes, breathlessness, or severe joint pain.

Final Word

While sausage fingers might sometimes be caused by something as simple as heat or salty food, they can also point to more serious conditions like arthritis or infection. If you’re unsure, it’s always better to get checked out. Your hands work hard for you, so don’t ignore what they might be trying to tell you.

Negative Calorie Foods – Healthy Helper or Just Hype?

The phrase “negative calorie foods” often crops up in dieting advice. The claim is that certain foods, including celery, cucumber, grapefruit, and lettuce, use up more calories during chewing, digestion, and absorption than they actually provide.

It sounds like the dream: eat as much as you like and still lose weight.

But is it true?

The Science Behind the Claim

When you eat, your body burns energy to digest and process food — this is called the thermic effect of food (TEF). On average, TEF accounts for around 5–15% of the calories you consume. 

While fibrous, water-rich foods like celery are very low in calories, research shows that no food actually takes more energy to digest than it contains.

So the idea of “negative calorie foods” is more myth than fact.

The Benefits of These Foods

Even if they aren’t truly “negative calorie,” the foods on these lists are still valuable:

Low in calories – Great for weight management when used as snacks or side dishes.

High in fibre and water – Promote satiety, regulate digestion, and support gut health.

Packed with nutrients – Grapefruit provides vitamin C, broccoli offers folate and antioxidants, and leafy greens support heart and bone health.

Encourages healthy habits – Choosing cucumber sticks or an apple over crisps or biscuits reduces overall calorie intake.

The Downsides of the Myth

False promises – Believing in “magic foods” can distract from the importance of balanced eating.

Nutrient gaps – Over-relying on very low-calorie foods could leave you short of protein, healthy fats, and essential vitamins.

Digestive discomfort – Eating large amounts of raw, fibrous veg can cause bloating in some people.

Unsustainable approach – Diets built on restriction or gimmicks rarely last long-term.

A Balanced Approach

The real takeaway is this: while negative calorie foods don’t exist, low-calorie, nutrient-rich fruits and vegetables can play a central role in healthy eating. Instead of chasing myths, it’s better to:

Fill half your plate with vegetables.

Pair them with lean proteins, wholegrains, and healthy fats.

Use fruit and veg as additions rather than miracle cures.

Sustainable health comes from overall balance — not from hoping celery sticks undo a slice of cake.

To learn more please visit our sister site That's Food and Drink:- https://thatsfoodanddrink.blogspot.com/2025/08/negative-calorie-foods-myth-or.html

 

Shingles vaccine to be offered to hundreds of thousands more immunosuppressed adults

Around 300,000 more people will become eligible for a potentially lifesaving shingles vaccination from next week, as GP practices roll out the jab to protect all severely immunosuppressed adults.

People newly eligible for the shingles vaccination from Monday 1 September are those aged 18 to 49 who have a severely weakened immune system. 

They will be able to book an appointment for the vaccine with their GP surgery, with practices starting to contact people over the coming weeks.

This includes people with conditions like leukaemia or lymphoma or those who are undergoing chemotherapy, which put them at greater risk of becoming seriously unwell should they contract shingles.

The NHS has previously expanded the shingles vaccination programme to include all over 50s with a severely weakened immune system.

Patient organisations welcome the latest expansion that will see thousands more at risk people protected.

Shingles is caused by the reactivation of the varicella zoster virus (which causes chickenpox) and usually occurs decades after initial infection. 

The condition causes a painful rash and typically lasts between 2 and 4 weeks.

1 in 5 people will go on to develop shingles in their lifetime and although most people make a full recovery, it can cause serious problems including persistent pain known as post-herpetic neuralgia, eye problems, and even lead to pneumonia, hepatitis and inflammation of the brain.

Individuals who are severely immunosuppressed are most at risk of serious illness and complications from shingles.

The vaccine, Shingrix®, is currently available to people aged 65 to 79 and severely immunosuppressed individuals from 50 years of age, but eligibility is set to change from next week to include all severely immunosuppressed adults aged 18 years and over.

The roll out to all severely immunosuppressed adults follows advice from the Joint Committee on Vaccination and Immunisation (JCVI) who found that the risk of hospitalisation from shingles or those resulting in post-herpetic neuralgia was similar in younger immunosuppressed age groups to those who were already eligible.

Dr Amanda Doyle, National Director for Primary Care and Community Services at NHS England, told That's Health: “Shingles can be seriously debilitating for older people and those with a severely weakened immune system, so following the latest expert guidance, the NHS is now expanding the potentially lifesaving jab to all severely immunosuppressed adults.

“The vaccine is safe and effective and significantly reduces the chance of developing shingles and becoming seriously unwell, so I’d urge anyone newly eligible to come forward for their protection as soon as possible.

“The NHS will be contacting you to let you know you are eligible, but you can also make a booking through your local GP – and even if you’ve had shingles before, you can develop it again so please still come forward for the offer.”

Health Minister Ashley Dalton said: “Expanding shingles vaccination will protect even more people at greatest risk from this painful condition.

“This government is committed to preventive healthcare and ensuring those who are most vulnerable receive the protection they need.

“I encourage all those eligible for the vaccine to come forward for their jab”.

Severely immunosuppressed people will be offered 2 doses of the non-live shingles vaccine, Shingrix®, with the second dose given 8 weeks to 6 months after the first dose.

A JCVI report estimates that prior to the introduction of a shingles vaccination programme in 2013, there were over 4,500 hospital admissions per year due to shingles, most of which could have been prevented through vaccination.

Within the first 3 years of the vaccination programme, there were an estimated 17,000 fewer episodes of shingles and 3,300 fewer episodes of post-herpetic neuralgia among the eligible population.

Dr Gayatri Amirthalingam, Deputy Director of Immunisation at the UK Health Security Agency: “Shingles can be a very painful infection and may cause complications that lead to hospitalisation. It can affect people at any age, but the risk and severity of shingles increases with age. 

However, following a review of the evidence, it was discovered that younger adults who are severely immunosuppressed are also at higher risk of severe illness and hospitalisation, and from September the shingles vaccine programme will now be expanded to include this group who are aged 18 and over.

“The NHS will continue a phased roll out of the vaccine for older people and your GP should be in touch once you become eligible, currently when you reach 65 or 70 years.

“Shingles can be a nasty, painful disease, so I strongly recommend you have the vaccine, given as 2 doses, as soon as you become eligible, and if you are unsure, please do check with your GP surgery”.

NHS services were contacted about the expansion in July to ensure that they are ready to roll out the vaccine from September, and Shingrix® can be given alongside other seasonal and routine vaccines, including flu and COVID-19.

Susan Walsh, Chief Executive Officer of Immunodeficiency UK, said: “We welcome the widening of the age eligibility criteria for the shingles vaccination programme for immunosuppressed individuals. 

"It means that people most at risk will be able to have protection against the worst effects of having shingles and will help reduce the risk of being hospitalised from its complications. We are encouraging everyone eligible to take up the offer."

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Great News! Commonly used bowel cancer test could be used to detect other serious diseases, finds a new study

A new study, led by experts at the University of Nottingham, has discovered people who test positive following a stool test for symptoms of bowel cancer, had double the risk of death after one year than people who had negative tests, and most of the deaths were due to other causes.

The data from the study, which is led by Professor David Humes in the School of Medicine and supported by the National Institute for Health and Care Research (NIHR), will now be used to look at whether this certain test could be used to test for other types of diseases, as well as bowel cancer.

Bowel cancer is the third most common cancer and second highest cause of cancer death in the UK.  This new study, published in the journal Lancet Primary Care, looked at FITs (faecal immunochemical tests). FITs are used by GPs to detect microscopic traces of blood in people’s poo who have symptoms of bowel cancer (colorectal cancer).

If the test is ‘negative’, then the risk of bowel cancer is very low and no further tests are needed.

“There has been a huge increase in the number of FITs being done each year but there are many other reasons why someone might have a 'positive' result,” Dr Francesca Malcolm, a Clinical Research Fellow in Colorectal Surgery and NIHR Doctoral Fellow in the School of Medicine at the University and lead author of the study told That's Health.

Research from bowel cancer screening has linked a 'positive' FIT with an increased risk of dying from diseases other than bowel cancer. No studies have looked at whether this is the case in patients having FIT for symptoms of bowel cancer.

“We have done the first study looking into the risk of death in patients who have had a ‘positive’ FIT with symptoms of bowel cancer,” adds Dr Malcolm.

The team used anonymous data which was collected from nearly 50,000 patients living in Nottingham between 2017 and 2022 who had a FIT due to symptoms of bowel cancer.

In the year following a FIT due to bowel cancer symptoms, 1,971 (4%) patients died.

“In our study, after one-year patients with a ‘positive’ FIT had double the risk of death compared to patients with a ‘negative’ test. Whilst this is a test for bowel cancer most of deaths were due to other causes.

“We hope to use these results to improve how FIT is used in future. The next step is to look at causes of death after a ‘positive’ FIT as this will help decide whether other diseases should be tested for after a 'positive' result.”

The full study can be found here https://www.thelancet.com/journals/lanprc/article/PIIS3050-5143(25)00007-X/fulltext

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Ailsa Frank launches “Stop Smoking Now” to power Stoptober quit attempts

With Stoptober approaching, British hypnotherapist and Hay House author Ailsa Frank announces “Stop Smoking Now,” a focused two-track hypnotherapy recording to help smokers break cravings, reset routines and feel calm, confident and smoke-free, right in time for a 28-day quit attempt this October. 

The recording is available to listen to in the Feel Amazing app, alongside a growing library of 60+ titles across sleep, stress, habits and wellbeing. (Figure reflects the publisher’s current catalogue.) (ailsafrank.com)

Make Stoptober your turning point

Evidence used by the UK’s Stoptober campaign shows that if you go 28 days smoke-free, you’re around five times more likely to quit for good, making a clear, supportive plan essential before 1 October. “Stop Smoking Now” offers that plan in short, soothing sessions you can repeat for deeper change. (campaignresources.dhsc.gov.uk)

“Stoptober gives you a powerful window to reset. This recording quiets the mental ‘pull’ of nicotine and helps you feel safe as a non-smoker—so staying smoke-free becomes easier day by day,” says Ailsa Frank.

What’s inside Stop Smoking Now

Track 1 — Let go of smoking & nicotine (28 mins): releases habits and chemical cravings at a deep, subconscious level.

Track 2 — Ex-smoker reinforcement (11 mins): builds confidence and everyday calm as you move through triggers.

How to listen: Ideal at bedtime (or any safe, seated/lying time); repetition over several weeks supports lasting change. Do not listen while driving!

Why hypnotherapy?

The programme taps the subconscious where smoking routines—and the emotions behind them—are stored, helping you release attachment to tobacco and nicotine and feel good without cigarettes. Independent studies have reported positive outcomes for hypnosis-supported smoking cessation.

Listen in the Feel Amazing app

Product page: Stop Smoking Now — (https://www.ailsafrank.com/shop/stop-smoking-now-hypnosis-download-app-ailsa-frank.html)

App website: (www.feelamazing.app)

App Store and Google Play — (feelamazing.page.link/6BG2)

The app offers an easy listening experience with playlisting and the option to change the background music to suit your mood.

A one year subscription includes access to more than 60 titles and costs £45 (usually £60)

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DSM Foundation responds to ASH’s annual survey on youth vaping in Great Britain

The DSM Foundation, a charity dedicated to drug education, has welcomed new data released by Action on Smoking and Health (ASH) showing stability in vaping rates among young people aged 11–17 in Great Britain. 

However, the charity echoes ASH’s concern over a significant increase in those identifying as “ever smokers,” rising from 14% in 2023 to 21% in 2025.

The YouGov survey, which polled 2,746 individuals aged 11–17, reveals that rates of "ever vaping" (20%), "current vaping" (7%), and "regular vaping" (4%) have plateaued. These behaviours remain more prevalent among current or former smokers, and overall smoking rates among this age group continue to be low.

Among younger respondents aged 11–15, just 16% reported having ever tried vaping, a figure that has remained steady in recent years. Notably, 95% of this group do not currently vape, underscoring the relative rarity of regular use among younger teens.

The survey was conducted prior to the UK-wide ban on disposable vapes enacted on June 1, 2025, hence disposable devices remained the most commonly used, although popularity dropped from 69% in 2023 to 42% in 2025. When asked how they would respond to the ban:

25% said they would stop vaping altogether

59% indicated they would continue, with 67% planning to switch to reusable devices and 44% saying they would turn to illicit disposable products.

Concerningly, nearly half of youth vapers (47%) reported experiencing strong or very strong urges to vape – up from 26% in 2020 – indicating rising levels of dependence. Around 30% admitted to using nicotine concentrations at or above the adult legal limit (20mg/ml), while a similar proportion were unsure or declined to disclose their usual strength.

Social influence remains a dominant factor, with over three-quarters receiving their first vape from someone they knew, typically a friend. Despite legal restrictions, 46% of underage vapers said they had purchased devices from shops, while 25% sourced them informally.

Exposure to promotional content continues to play a role, with:

55% seeing vape advertising in shops

29% encountering promotions online, most commonly on TikTok, followed by YouTube and Instagram

“DSM founder and director Fiona Spargo-Mabbs OBE told That's Health: “This annual survey by ASH is such a valuable insight for us as a drug education charity into trends in young people’s experiences of vaping and smoking. It enables us to ensure our provision is relevant, current and of use to young people, and the adults in their lives, when it comes to managing decisions that affect their health and wellbeing. 

"With such significant shifts in policy relating to vaping, as well as in public perceptions and attitudes to vaping, smoking and other nicotine products, having current data is so important. Seeing this rise in young people smoking after so many years of steady low numbers highlights this importance – this is a real concern that we need to respond to urgently.”

https://www.dsmfoundation.org.uk

When Shingles Leaves More Than Scars: Understanding Excessive Sweating After Nerve Damage

Can shingles cause excessive sweating on the head or face? Learn how post-shingles nerve damage can lead to abnormal sweating and what treatment options are available.

Shingles, also known as herpes zoster, is a painful viral condition caused by the reactivation of the varicella-zoster virus, the same virus responsible for chickenpox. 

Most people associate shingles with a blistering rash and sharp nerve pain, but some are surprised to find that sweating changes, particularly excessive sweating on the head or face, can also occur.

So what’s going on? Can shingles really lead to such a strange and uncomfortable symptom?

Shingles and Nerve Damage: More Than Skin Deep

Shingles tends to affect sensory nerves, causing a painful rash in a specific area of the body—usually limited to one side. However, the virus can also impact autonomic nerves, which control involuntary functions like blood pressure, digestion… and sweating.

When shingles affects areas like the face, head, or neck, the damage can disrupt normal sweating patterns. The nerves that usually regulate temperature and sweat production can begin misfiring, leading to excessive or abnormal sweating, even without heat or exertion.

Why Excessive Sweating Happens

This type of symptom is a form of autonomic dysfunction. It may happen because:

Damaged nerve fibres are sending the wrong signals to sweat glands.

The body is trying to "compensate" for reduced sweating elsewhere.

There’s cross-talk between nerves that previously had separate roles (a bit like crossed wires after an electrical fault).

In some cases, people develop a condition known as Frey’s syndrome, a type of gustatory sweating triggered by eating, but other times, the sweating is random, excessive, and unrelated to meals.

Is This Dangerous?

While not life-threatening, excessive facial or scalp sweating can be:

Embarrassing in social settings

Uncomfortable during daily activities

A clue that your nervous system is still under strain following shingles

This symptom can occur alongside other long-term effects of shingles such as:

Post-herpetic neuralgia (nerve pain that lingers after the rash has healed)

Itching, tingling, or burning

Numbness or altered sensation

What You Can Do About It

If you're experiencing excessive sweating following shingles, it’s wise to speak to your GP or a neurologist. You may be offered one of the following treatments:

Topical treatments – Clinical-strength antiperspirants or creams like glycopyrrolate

Botox injections – Can reduce sweating for several months by blocking nerve signals

Oral medications – Anticholinergics may help, though they come with side effects like dry mouth

 Pain management – If you also have nerve pain, medications like gabapentin or pregabalin might help regulate nerve activity overall

Self-Care Tips

Use absorbent headbands or face cloths discreetly during flare-ups

Stay cool indoors with fans or cooling towels

Avoid hot or spicy foods, which can trigger sweating episodes

Keep a symptom diary to track patterns and triggers

Shingles can leave a lasting impact on the body, but excessive sweating on the head or face doesn’t have to be something you live with in silence. With the right support and treatment, you can manage the symptoms and regain control over your comfort and confidence.

If you're struggling with post-shingles symptoms, don’t hesitate to seek medical advice—your experience is valid, and help is available.

Have you experienced unusual symptoms after a bout of shingles? Share your story in the comments below or get in touch—we'd love to hear from you.

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NHS 10-year Plan: Skills reforms not fit for purpose

The proposals announced in the NHS 10-year plan simply don't go far enough to meet the desperately needed skills access demands in the NHS, according to the Association of Professional Staffing Companies (APSCo).

Tania Bowers, Global Public Policy Director at APSCo, explained to That's Health: “While we welcome the Government’s focus on reforming the NHS, what’s still missing is a robust people and resourcing strategy, promised for later in the year. 

"The planned reduction in access to overseas talent, including doctors, is disappointing and will only add to the significant resourcing burden that is impacting NHS services. 

"The time it takes to train medical professionals is extensive, so while the domestic skills market is being developed, international resources will remain critical.

“It's also disappointing to see the 10 Year Plan doesn’t include caveats to help the NHS reform hiring practices longer-term, which is urgently required. 

"APSCo has called on the Government to reconsider its aim of eradicating agency spending entirely across NHS providers and integrated care systems. In our experience, there will always be a need for flexible, agency-sourced staffing to meet the demand for niche expertise, fill skills gaps, and alleviate immediate pressures across different care settings. 

"This will be critical to resource the new community health centres as they evolve and to harness game-changing tech. We strongly urge the Government to recognise the value of a blended, flexible workforce in its people and resourcing strategy for the NHS and care systems.

“APSCo outlined in its Change NHS submission that one set of overarching rules for recruitment and onboarding practices across all NHS frameworks and care settings is needed to streamline recruitment. 

"Similarly, with its primary duty to patients in mind, the Department of Health and Social Care should use the same standardised rules for onboarding and compliance across all providers. That includes resourcing banks, direct hiring, and insourcing, to achieve one set of rules and one set of audit standards, which can be extended into primary care, social care, community pharmacy and other community services.

“APSCo does welcome the plans to improve efficiencies and reduce some of the administrative burden on the workforce through the implementation of better technology and utilisation of tools such as the innovator passports. However, the question once again comes back to skills. This requires a whole new set of competencies to implement and manage; attributes which are already in short supply across the UK and are in significant demand in almost every sector.

“We’ve written to the Health and Social Care Secretary, Wes Streeting, to highlight the critical importance of flexibility in the NHS workforce – and we will continue to urge the Government to take account of these recommendations. We will continue to ensure the voice of our members is being presented at every discussion as the 10-year Plan progresses.”

What do you think? Please comment below. 

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Urgent action needed as new research reveals gaps in fatty liver disease diagnosis and care

New research released to coincide with Global Fatty Liver Day has found that fatty liver disease is being consistently overlooked, leading to late diagnosis. 

This discovery comes from analysis of a survey of patients with fatty liver disease, which found that more than half reported receiving no support following their diagnosis, and a third were diagnosed at a late stage.

Fatty liver disease, also known as MASLD (Metabolic dysfunction-Associated Steatotic Liver Disease), is estimated to affect up to 1 in 5 people in the UK. The main risk factors are being overweight, an unhealthy diet or living with type 2 diabetes.

A survey conducted by the British Liver Trust found that among 687 people living with MASLD:

• 68% were overweight or obese

• 35% had type 2 diabetes

More than half (55%) said they had received no support with weight management, eating a healthy diet or physical activity, which is the cornerstone for successful treatment of this disease. In the early stages, reducing weight and improving diet can either halt disease progression or even reverse liver damage. 

Additionally, over a third of respondents said their diagnosis came at a late stage, when it was too late for effective treatment.

With an estimated two thirds of the UK population classed as overweight or obese, the charity is calling for better awareness among both the general population and healthcare professionals. The British Liver Trust is urging widespread, systematic case finding, including routine testing and liver scanning for people at risk—to enable earlier diagnosis and better outcomes. 

The charity also highlights the need for new treatments to be introduced alongside comprehensive education for healthcare professionals, to ensure patients receive appropriate support at the right time.

MASLD is affecting an increasing number of people across the UK. Mortality rates in England alone rose by 44% between 2019 and 2023, with the highest rates seen in the North of England.

Pamela Healy OBE, CEO at the British Liver Trust, told That's Health: “For too long, widespread misunderstandings around liver health have meant that large numbers of people are unaware of the risks to their liver from being overweight, or from eating too much unhealthy or ultra-processed food. People are frequently told how these lifestyle factors increase their risk of heart disease and type 2 diabetes, but the risk of fatty liver disease is rarely discussed.

“We want to see MASLD to be given the same attention as other major conditions, and we need effective changes to ensure that everyone at risk receives the right treatment at the right time.”

Sara’s father was told he had a fatty liver in 2014 and only received one scan in 2016. In 2024, he was diagnosed with MASLD and died just four months later in July 2024, aged 62. Sara and her family are still trying to come to terms with his tragic, and ultimately preventable, death: “If we’d got that MASLD diagnosis a little bit sooner, if he’d just had a few more weeks, and if he had been put under surveillance a few years earlier, they would have seen his liver was getting worse and it wouldn’t have got to this point.”

“MASLD is a growing public health concern across the UK,” said Professor Philip Newsome, a leading liver expert from King’s College Hospital London and medical advisor to the British Liver Trust. “We are seeing promising advances in research with several new treatments showing encouraging results. However, there is an urgent need to translate these developments into clinical practice, ensuring early detection and better treatments are embedded within the NHS to deliver real benefits for patients.”

https://britishlivertrust.org.uk

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The Curious Case of Fad Medical Diagnoses: Stress, Viruses, and Obesity

Medicine is a science, but it's also a product of its time. While human biology doesn’t change overnight, our understanding—and interpretation—of it often does. 

Over the decades, we've seen waves of what can only be described as fad medical diagnoses, where particular conditions become fashionable explanations for a broad spectrum of symptoms. 

At one time, it seemed every illness was caused by stress. Then, viruses took the blame. More recently, obesity has become the go-to culprit. But why do these diagnostic trends happen?

A Brief History of Blame

1. The Stress Epidemic (1970s–1990s)

In the late 20th century, as society became increasingly fast-paced, stress emerged as the catch-all diagnosis. From ulcers to insomnia, palpitations to headaches—everything was explained away as "just stress." While stress does have real physiological effects, its popularity as a blanket diagnosis often masked underlying issues. Mental health was poorly understood, and doctors lacked the tools or time to probe deeper.

2. The Virus Craze (1990s–2010s)

With the rise of better viral testing and media attention on outbreaks like swine flu, SARS, and Epstein-Barr, viruses became the next fashionable explanation. Vague, lingering illnesses like chronic fatigue syndrome or fibromyalgia were sometimes attributed to "post-viral" syndromes, even when no clear viral trigger was identified. It was often a medical shrug: "It must’ve been a virus."

3. The Obesity Blame Game (2010s–present)

As obesity levels rose globally and its links to chronic illness became undeniable, it began to overshadow other potential causes. Tired? Breathless? Achy joints? All too often, the patient hears, “Well, you need to lose weight.” 

While obesity is a risk factor for many conditions, the danger of overdiagnosing based on weight is that legitimate, unrelated issues might be missed, or dismissed entirely.

Why Does This Happen?

Time Pressure in Healthcare

Modern medicine often runs on tight schedules. GPs and consultants have limited time, and when a patient presents with nonspecific symptoms, it’s tempting to default to a commonly accepted explanation.

Lack of Diagnostic Certainty

Medicine doesn’t always have clear answers. When faced with a “mystery” illness, especially one that doesn’t fit textbook criteria, clinicians sometimes reach for diagnoses that feel safe, familiar, and broadly accepted.

Media and Public Perception

Popular health scares and media narratives shape both patient and doctor expectations. When stress, viruses, or obesity dominate headlines, they become part of the cultural consciousness—and diagnoses tend to follow.

Bias and Stigma

Sadly, stigma plays a role. Patients who are overweight or anxious may not receive the same level of investigative care, and their symptoms might be prematurely written off. This can lead to missed or delayed diagnoses.

The Risks of Fad Diagnoses

Misdiagnosis and Delayed Treatment: Patients may suffer longer because the real issue isn’t being addressed.

Erosion of Trust: Patients who feel dismissed may lose faith in the healthcare system, becoming less likely to seek help.

Overmedication or Undertreatment: Treating the wrong cause, such as prescribing antidepressants for stress when the issue is hormonal, can do more harm than good.

A Better Way Forward

Healthcare professionals and patients alike must be aware of the tendency toward diagnostic shortcuts. Good medicine demands curiosity, listening, and a willingness to dig deeper: Even when the answer isn’t obvious. Diagnostic trends will always exist, but critical thinking and personalised care must remain the gold standard.

Last notes:-

Just as fashion changes with the seasons, so too does the lens through which we view health. But while trousers can be swapped out easily, medical diagnoses affect lives. We must resist the urge to settle for convenient answers, and instead strive for accurate, compassionate, evidence-based care—no matter how “in vogue” a diagnosis might be.

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"Surrounded by Idiots?" Maybe It Is You…?

There’s a saying that pops up in moments of frustration: “I’m surrounded by idiots!” 

Whether muttered under your breath at work, shouted into a pillow after a tedious family gathering, or casually vented over a pint at the pub, it’s a phrase most of us have used.

But here’s the hard question:

What if the problem isn’t them… but you?

The Idiot Paradox

Let’s imagine a scenario. You go to work and nobody seems to understand your brilliant ideas.

 The drivers on the road are dangerously slow, or stupidly fast. The people in the shop queue can't operate the card machine. Your friends never quite get your jokes. Even your cat seems to be ignoring your commands.

At what point do you stop and ask:

Is it really possible that everyone else is wrong, all the time?

This isn’t to say you are the problem, but if the same issues repeat themselves across different settings, it’s worth a bit of healthy self-reflection.

The Dunning-Kruger Effect in Action

The Dunning-Kruger effect is a psychological phenomenon where people with low ability at a task overestimate their ability. In plain English: the less you know, the more confident you might feel. That could mean you’re mistaking your own gaps in knowledge for others’ incompetence.

It’s a humbling thought: And a powerful one.

Are You Communicating Clearly?

Sometimes, the issue isn’t about intelligence but communication. If people constantly misunderstand you, could it be that you’re speaking in jargon, rushing, or assuming shared knowledge?

Imagine turning up to a pub quiz and expecting everyone to know the capitals of obscure former Soviet states. If they don't, are they “idiots”? Or did you bring the wrong expectations?

The Control Freak Trap

Do you find yourself thinking, “If people would just do things my way, everything would work better”?

That’s a red flag. Wanting things done your way doesn’t make your way the best, it might just make you a bit of a tyrant in disguise.

Letting go of perfectionism and embracing the different (and often equally valid) ways people think and work can be liberating, and massively improve relationships.

Maybe You’re Just Tired

Honestly, if everyone seems like an idiot, you might simply be knackered. Exhaustion, stress, burnout, all can affect how tolerant, patient and forgiving we are. A good nap, a meal and a vent to a mate might bring the world back into balance.

Ask Yourself These Questions:

Do I hear the same feedback from different people?

Am I quick to judge others without giving them a fair chance?

Do I ever apologise when I get something wrong?

Could I explain this concept/idea to a 10-year-old? If not, is it actually that clever?

Do I assume good intentions, or immediately think people are being stupid or lazy?

Final Thoughts: It’s Not About Blame: It’s About Growth

This isn’t a call to self-flagellation. We all have moments where we lose patience. But if you’re always surrounded by idiots, take a breath and consider: could I be doing something differently?

Sometimes the most intelligent thing you can do is question your own assumptions.

And if after all that reflection you still think you’re surrounded by idiots… at least now you’ll know how to handle them more gracefully.

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Addressing the Postcode Lottery in NHS Healthcare: Why Where You Live Shouldn’t Determine the Care You Get

In a country that prides itself on having a National Health Service (NHS) free at the point of use, it seems contradictory — even unjust — that the quality of care one receives can still be influenced by where they live. 

This phenomenon, known as the "postcode lottery," is a growing concern across the UK. It highlights stark regional variations in access to treatments, waiting times, specialist care, and even basic services. For a health system built on equity, this inconsistency raises serious questions.

What Is the Postcode Lottery?

The term “postcode lottery” refers to the variation in public services based on geographical location. In healthcare, it means that patients in some regions may have access to life-enhancing or life-saving treatments that are unavailable just a few miles away. 

This is not due to medical need or clinical appropriateness, but because of local funding decisions, administrative inefficiencies, or staffing shortages.

Real-Life Examples of the Inequality

Cancer Treatments: Access to the latest cancer drugs can vary from one NHS Trust to another, with some areas offering cutting-edge therapies while others cite budget constraints.

Mental Health Services: Waiting times and available therapies for mental health support differ widely. A child referred for mental health services in one part of the country might be seen within weeks, while another elsewhere could wait months.

IVF Treatment: Some Clinical Commissioning Groups (CCGs) offer three rounds of IVF treatment, while others offer just one — or none at all.

GP and Dental Services: The number of GPs and NHS dentists per capita is significantly lower in some regions, leading to long waits and overstretched services.

Why Does It Happen?

Several factors contribute to this disparity:

Decentralised Decision-Making: Local Integrated Care Boards (ICBs, formerly CCGs) decide how NHS funds are spent in their areas, resulting in different priorities and service levels.

Staffing Shortages: Rural or deprived areas often struggle to attract and retain skilled medical professionals.

Socioeconomic Factors: Areas with high levels of deprivation often face higher health needs but may receive proportionally less funding.

Infrastructure and Resources: Legacy infrastructure, hospital capacities, and even transport links affect how care is delivered and accessed.

The Impact on Patients

The postcode lottery doesn’t just affect statistics; it impacts real lives. Delayed diagnoses, lack of access to innovative treatments, and long waits for referrals can worsen patient outcomes. It can also contribute to increased anxiety, financial strain (as patients may choose to go private or travel long distances), and a sense of injustice and inequality.

Addressing the Postcode Lottery

National Standards and Accountability: The NHS must implement and enforce more uniform national standards, ensuring that minimum service levels are guaranteed across all regions.

Transparent Data Sharing: Making data on regional disparities public can drive accountability and help patients and advocacy groups campaign for change.

Better Funding Allocation: Funding models should take into account local health needs and deprivation levels more fairly, ensuring that areas with greater needs receive proportional support.

Centralised Access to Treatments: High-cost treatments and specialised services should be commissioned at a national level where possible, to prevent disparities driven by local budget decisions.

Incentivising Workforce Distribution: Offering financial incentives, career development opportunities, and housing support for healthcare workers in under-served areas could help address staffing imbalances.

Digital Health and Telemedicine: Expanding remote consultations and digital health tools can bridge gaps, especially in rural or underserved areas, improving access to GPs and specialists.

Final Thoughts

The NHS is often described as the “jewel in the crown” of British society, but the postcode lottery tarnishes that reputation. A truly equitable health service must offer consistent, high-quality care regardless of geography. It is time for policy-makers, NHS leaders, and the public to demand an end to the postcode lottery and push for a system that delivers on the promise of universal care — equally and fairly for all.

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What’s the Best Time of Day to Take Insulin if You Have Type 2 Diabetes?

For those living with type 2 diabetes, managing blood sugar levels is a daily balancing act. For some, this includes taking insulin. 

But one common question that arises is: when is the best time of day to take insulin if you have type 2 diabetes? 

The answer depends on the type of insulin you're using, your lifestyle, your meals, and your individual treatment plan. Here’s a breakdown to help you understand the best timing and why it matters.

Understanding the Types of Insulin

Before discussing timing, it’s helpful to understand the main types of insulin prescribed for type 2 diabetes:

Basal (long-acting) insulin: Works steadily over about 24 hours. Examples include insulin glargine (Lantus), detemir (Levemir), and degludec (Tresiba).

Bolus (rapid- or short-acting) insulin: Taken before meals to manage blood sugar spikes. Examples include insulin lispro (Humalog), aspart (NovoRapid), and regular insulin.

Premixed insulin: A combination of long-acting and short-acting insulin in one dose.

Best Times to Take Insulin for Type 2 Diabetes

1. Long-Acting (Basal) Insulin

For those who take once-daily basal insulin, the timing is often flexible — but consistency is key.

Evening or bedtime is commonly recommended, especially if morning fasting levels are high.

Morning administration may suit those who experience low blood sugar overnight or have issues with remembering a bedtime dose.

Same time every day: Choose a time that you can consistently stick to — whether that’s after brushing your teeth in the morning or before bed.

Tip: Some insulins, like Tresiba, have more flexibility and don’t need to be taken at exactly the same time each day.

2. Mealtime (Bolus) Insulin

If you're on a basal-bolus regimen, rapid-acting insulin is usually taken:

10 to 15 minutes before a meal, or

Immediately after eating, if blood sugar was low beforehand or if meals are unpredictable.

The goal is to match the insulin peak with the post-meal rise in blood sugar.

3. Premixed Insulin

This is usually taken twice daily, around 30 minutes before breakfast and dinner. Timing is crucial, as it contains short-acting components that need to align with meals.

Things to Consider When Timing Your Insulin

Meal Patterns: Regular meal times help you plan insulin doses more effectively.

Exercise Routines: Physical activity can lower blood sugar, so timing around workouts is important.

Sleep Schedule: Avoiding overnight hypoglycaemia is key; some people need adjustments based on their sleeping patterns.

Shift Work or Irregular Schedules: May require a tailored approach with help from your diabetes care team.

Consult Your Healthcare Provider

Everyone’s diabetes journey is different. What works for one person may not suit another. Always consult your GP, diabetes nurse, or endocrinologist before making changes to your insulin routine. They may recommend adjustments based on your HbA1c results, glucose monitoring data, lifestyle, and other medications.

Final Thoughts

The best time to take your insulin depends on the type of insulin you use and your daily schedule. The key is consistency and coordination with meals and activity. Managing type 2 diabetes with insulin may seem daunting at first, but with the right support and routines, it becomes part of everyday life.

NHS Hospitals that Specialise in Treating Gastroparesis

Gastroparesis is a chronic condition in which the stomach takes too long to empty its contents, leading to symptoms such as nausea, vomiting, bloating, and malnutrition. 

While it can be a difficult condition to manage, the NHS does offer specialist treatment at selected hospitals across the UK.

In this post, we explore NHS centres that provide advanced care for gastroparesis patients, including surgical options such as gastric electrical stimulation (GES), which may help in severe cases.

Leading NHS Hospitals for Gastroparesis Treatment

University College London Hospitals (UCLH) – London

UCLH is one of the leading centres for gastrointestinal motility disorders. With a dedicated gastrointestinal physiology unit and experts such as Dr Anton Emmanuel and Mr Majid Hashemi, UCLH offers detailed diagnostic testing and both medical and surgical treatment for gastroparesis.

Visit UCLH Website https://www.uclh.nhs.uk/our-services/find-service/gastrointestinal-services-1/gastrointestinal-physiology

Broomfield Hospital – Chelmsford, Essex

Broomfield Hospital is home to one of the UK’s most experienced gastroparesis specialists, Mr Sri Kadirkamanathan. The hospital is known for performing gastric electrical stimulation (GES) procedures, helping patients with drug-resistant symptoms regain some quality of life.

Aberdeen Royal Infirmary – Scotland

With surgeons such as Mr Bruce Duff and Mr Ken Park, Aberdeen Royal Infirmary is recognised for its skill in gastrointestinal surgery. The hospital offers advanced treatments for gastroparesis, including GES implantation.

Glasgow Royal Infirmary – Scotland

Another respected Scottish centre, Glasgow Royal Infirmary provides specialist surgical care for gastroparesis under the expertise of Mr Grant Fullarton, with options like GES available for appropriate patients.

Ninewells Hospital – Dundee

Ninewells Hospital takes a multidisciplinary approach, combining surgical expertise (led by Mr Afshin Alijani) with nutrition and intestinal failure support (Dr Reynaulds). This makes it an excellent choice for patients needing holistic care.

Wishaw General Hospital – Scotland

Mr Hakim Benyounes at Wishaw General Hospital provides specialist surgical services for gastroparesis, including access to GES therapy for eligible cases.

Gastric Electrical Stimulation (GES): What You Need to Know

GES is a treatment involving a surgically implanted device that sends mild electrical pulses to the stomach muscles. It is typically reserved for patients with severe gastroparesis who haven't responded to other treatments.

However, it’s important to note that NHS England does not routinely fund GES due to limited long-term evidence of its effectiveness. Some patients may access it through private healthcare or as part of clinical trials.

NHS England Clinical Commissioning Policy on GES https://www.england.nhs.uk/wp-content/uploads/2018/07/Gastroelectrical-stimulation-for-gastroparesis.pdf

Finding a Specialist Centre

You can use the Medtronic clinic finder to locate NHS and private centres across the UK and Ireland that offer gastric electrical stimulation:

Medtronic Clinic Finder https://www.medtronic.com/uk-en/patients/treatments-therapies/neurostimulator-gastroparesis/clinic-finder.html

If you're in Wales or Northern Ireland, your GP may refer you to a specialist centre in England or Scotland.

Further Support and Resources

For more information and patient support, we recommend Guts UK – a national charity offering resources, helplines and real-life patient stories:

 Guts UK – Gastroparesis https://gutscharity.org.uk/advice-and-information/conditions/gastroparesis

Gastroparesis can be a life-altering condition, but specialist care is available within the NHS. From advanced diagnostics to surgical therapies, the right help is out there – and understanding your options is the first step towards managing your condition.

Have you been treated at one of these hospitals? Please your experience in the comments, and let others know they’re not alone.

You can help Ellie Dyson, a friend of That's Health, by donating to her appeal to raise the funds for a private GES operation for her:- https://www.gofundme.com/f/gastric-pacemaker-to-help-me-live-my-life

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Headmasters, a top UK hair salon group, has announced the launch of its latest in-salon service: the Nioxin Dermabrasion Treatment + Blow Dry, available at selected salons for a limited time at £55.

This treatment offers a comprehensive solution for individuals experiencing scalp issues such as dryness, flakiness, or product build-up. 

By exfoliating the scalp and promoting regeneration, it lays the foundation for stronger, shinier hair.

A standout feature of this service is the use of the Nioxin Nioscope, a diagnostic tool that magnifies the scalp up to 200 times. This allows stylists to assess scalp conditions accurately and tailor treatments to individual needs.

Clare Hansford, Creative Ambassador at Headmasters, told That's Health: “Scalp health is crucial for beautiful hair. This treatment not only revitalises the scalp but also enhances overall hair appearance, too.”

Treatment Details:

Nioxin Scalp Dermabrasion Treatment

Professional Blow Dry

Personalised scalp analysis using the Nioxin Nioscope

Expert advice on scalp health

Availability: May–September 2025 at selected Headmasters salons.

Booking: www.headmasters.com/services/nioxin-dermabrasion-treatment/

FACTFILE:-

Established in 1982, Headmasters boasts over 50 salons across the UK. Renowned for blending contemporary style with expert care, the brand offers a range of hair services, from precision cuts to advanced treatments.

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The Importance of World Blood Cancer Day: Uniting for a Cure

Every year on 28th May, people across the globe come together to mark World Blood Cancer Day — a time to raise awareness, honour those affected, and inspire collective action against one of the most challenging types of cancer. 

While often overshadowed by more widely known forms of cancer, blood cancer impacts millions of individuals and families worldwide. World Blood Cancer Day serves as a powerful reminder that awareness, research, and donor registration can save lives.

What is Blood Cancer?

Blood cancer is an umbrella term for cancers that affect the blood, bone marrow, or lymphatic system. The three main types are:

Leukaemia – cancer of the blood or bone marrow, most commonly affecting white blood cells.

Lymphoma – cancer that begins in the lymphatic system.

Myeloma – cancer of plasma cells in the bone marrow.

These cancers can develop quickly or slowly and can affect people of all ages, from children to older adults. Despite medical advancements, many types of blood cancer remain difficult to treat, particularly when diagnosed in later stages.

Why Awareness Matters

One of the most significant challenges with blood cancer is early detection. Symptoms such as fatigue, frequent infections, bruising, or unexplained weight loss can be easily overlooked or misdiagnosed. By raising public awareness, World Blood Cancer Day helps people recognise potential warning signs and seek medical attention sooner.

Awareness also plays a vital role in destigmatising blood cancer. It opens up conversations, encourages fundraising for research, and drives advocacy for better patient support and treatment access.

The Role of Stem Cell and Bone Marrow Donors

A crucial aspect of fighting blood cancer is the need for stem cell donors. For many patients, a stem cell or bone marrow transplant is their only chance of survival. Yet, finding a matching donor — especially for patients from minority ethnic backgrounds — can be incredibly difficult.

World Blood Cancer Day is an opportunity to encourage people to register as donors with organisations like Anthony Nolan, DKMS UK, and the NHS Blood and Transplant Service. Joining the donor registry is quick and painless, and it could mean giving someone the gift of life.

Standing in Solidarity

The symbol of World Blood Cancer Day is a red ampersand (&), representing connection, unity, and hope. It reminds us that we are all connected — patients, families, healthcare workers, researchers, and supporters. When we unite, we create a force strong enough to challenge the odds and bring us closer to a cure.

How You Can Get Involved

Even small actions can make a significant impact. Here are a few ways to support World Blood Cancer Day:

Wear red on 28th May and share your support on social media using the hashtag #WorldBloodCancerDay

Register as a stem cell donor

Donate to organisations supporting blood cancer research and patient care

Host a fundraiser at work, school, or in your community

Share stories of those affected to help raise awareness and reduce stigma

Final Thoughts

World Blood Cancer Day isn’t just about one day of recognition — it’s about driving long-term change. With more awareness, greater donor participation, and continued investment in research, we can improve outcomes for those diagnosed with blood cancer and, ultimately, find a cure.

On 28th May, let’s wear red, speak out, and stand together. Because no one should have to face blood cancer alone.

https://www.anthonynolan.org/

https://www.dkms.org.uk

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Understanding the Overlap: Asperger’s Syndrome and Narcissistic Tendencies

In discussions about neurodiversity and mental health, certain traits can appear to overlap across different diagnoses, leading to misunderstanding and mislabelling. 

One such area of confusion lies between Asperger’s Syndrome (a term still commonly used despite now falling under the Autism Spectrum Disorder umbrella) and narcissistic tendencies. 

While these two conditions are fundamentally different, certain behaviours may superficially resemble one another—particularly to the untrained eye.

In this post, we’ll explore the distinctions and possible areas of overlap, what this means for individuals who are misunderstood, and why accurate diagnosis and empathetic understanding matter more than ever.

What is Asperger’s Syndrome?

Asperger’s Syndrome was historically used to describe individuals on the autism spectrum who typically have average or above-average intelligence but struggle with social interaction, non-verbal communication, and restricted or repetitive behaviours and interests. Today, it is generally diagnosed as part of Autism Spectrum Disorder (ASD), but the term still holds cultural and personal significance for many.

Key traits include:

Difficulty with social cues or empathy as traditionally defined

Highly focused interests or routines

Sensory sensitivities

Direct or formal communication style

What is Narcissistic Personality Disorder?

Narcissistic Personality Disorder (NPD) is a mental health condition characterised by:

A grandiose sense of self-importance

A need for excessive admiration

A lack of empathy

Manipulative or exploitative behaviour

Sensitivity to criticism, often resulting in defensive reactions

NPD is a personality disorder rooted in complex emotional and relational patterns, often linked to deep-seated insecurity masked by an outward display of confidence or superiority.

Why This Distinction Matters

Misdiagnosing someone on the autism spectrum as narcissistic can lead to significant harm. A person with Asperger’s may be labelled as arrogant or cold, when in reality, they struggle with the implicit rules of social interaction. This can lead to unfair treatment, social exclusion, and inappropriate therapeutic interventions.

On the other hand, failing to recognise narcissistic tendencies for what they are may result in overlooking harmful relational patterns in personal or workplace dynamics.

Understanding the root motivations and neurological foundations of these behaviours is essential. Autistic traits are not motivated by malice or ego but by genuine neurological differences. Narcissistic traits, particularly in clinical NPD, often involve a pattern of manipulation or emotional harm to others.

The Importance of Professional Evaluation

Only a qualified mental health professional can make an accurate diagnosis. A thorough evaluation will take into account developmental history, emotional regulation patterns, interpersonal behaviours, and underlying motivations.

If you or someone you know displays traits that seem difficult to categorise, seeking help from a specialist in neurodevelopmental and personality disorders is a crucial step toward clarity and support.

Conclusion: Compassion Over Labels

In both autism and narcissism, stigma remains a major barrier to understanding. By taking the time to learn about these conditions—how they differ, where misunderstandings may arise, and why empathy is essential—we help build a more inclusive and supportive society.

Whether someone is navigating life with Asperger’s or struggling with narcissistic traits, the goal is not judgement, but support and understanding. Labels should guide support, not define worth.

Resources (UK Specific):

National Autistic Society https://www.autism.org.uk/

Mind UK – Personality Disorders https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/

Autistica https://www.autistica.org.uk/

Psychology Tools – NPD Information https://www.psychologytools.com/