Foodsane Offers a Compassionate Alternative to Diet Culture

For many people, food can become tangled up with guilt, anxiety and an exhausting sense that they are somehow failing.

Restrictive diets, conflicting wellness advice and pressure to lose weight can make it increasingly difficult to recognise and respond to the body’s natural needs.

A new psychology-based wellness community aims to offer a gentler and more compassionate way forward.

Foodsane has been launched by Devon-based Dr Joanna North, a Chartered Researching Psychologist, Fellow of the British Psychological Society and Senior Accredited Psychotherapist with more than 40 years of clinical experience.

Rather than treating eating habits as a simple matter of willpower, Foodsane focuses on psychological safety, nervous-system regulation, body awareness and self-compassion.

Dr North has developed the RAFT framework, which stands for Right Amount, Right Food and Right Time. It is accompanied by a concept she calls Time Related Eating, or TRE, which encourages people to become more aware of how the timing of food may relate to their physical and emotional wellbeing.

Central to the approach is interoception, the ability to notice and understand signals from within the body. These can include hunger, fullness, tension, tiredness and changes in mood.

Foodsane is intended to offer a “middle way” for people who feel caught between restrictive diet culture, medicalised approaches to weight loss and potentially harmful or disordered eating patterns. Its message is not that people should simply try harder, but that eating is influenced by stress, emotions, habits and whether a person feels safe and settled.

“So much of the wellness industry treats eating as a willpower problem,” Dr North told That's Health.

“It isn’t. It’s a nervous system problem, a psychological safety problem. Foodsane exists to bring the evidence base and forty years of clinical experience to people who are tired of being told to try harder.”

The Foodsane initiative includes a paid online community in which members can follow Dr North’s daily Time Related Eating diary. They also receive a weekly newsletter summarising three key learning points.

Accessible guidance is shared through the FoodsaneJoanna accounts on Instagram and TikTok, while Dr North’s 2024 book, Foodsane, explores the complete framework.

No single approach will be right for everybody, and anyone experiencing an eating disorder or significant concerns about eating, weight or health should seek appropriately qualified professional help. Prescribed weight-loss medication should never be stopped or changed without consulting the clinician responsible for it.

Nevertheless, the compassionate thinking behind Foodsane may resonate with people who have spent years blaming themselves. Eating is not a moral test, and needing support is not a personal failure.

More information can be found at www.foodsane.co.uk.

Cabbage Soup for the Soul: The Myths and Truths of the Cabbage Soup Diet

Whilst eating my wife's delicious homemade cabbage soup one lunchtime we began reminiscing about the famed cabbage soup diet of several years ago and I realised it was time to write a blogpost about this largely forgotten diet of several years ago.

Few diets have been as talked about, tried, and teased as the famous Cabbage Soup Diet. From office lunchrooms to celebrity gossip magazines, this simple, low-calorie plan has achieved near-legendary status over the years. 

But how much of what we hear about it is true, and how much is pure myth? Let’s lift the lid on the pot and see what’s really simmering inside.

The Origins of the Cabbage Soup Diet

The Cabbage Soup Diet dates back to the late 1980s or early 1990s, though its exact beginnings are unclear. 

Some claim it started as a hospital diet to help patients lose weight quickly before surgery (a claim with no real proof), while others say it emerged from the rise of fad diets promising dramatic, short-term results.

What’s certain is that it’s a seven-day eating plan centred around a hearty vegetable soup made mostly from cabbage, onions, celery, peppers, tomatoes, and carrots. Other foods are introduced in a strict daily pattern—such as fruit on day one, vegetables on day two, bananas and milk on day four, and lean meat by day five.

There were even Cabbage Soup Diet tablets that were available filled with essence of cabbage soup at one time! 

The Myths

Myth 1: You Can Lose a Stone in a Week

It’s true that many people lose a noticeable amount of weight during the week, sometimes half a stone or more. 

However, much of that is water weight, not fat loss. When you cut calories drastically and reduce carbohydrates, your body sheds water quickly. Once normal eating resumes, most of that weight tends to return.

Myth 2: It’s a Healthy, Sustainable Diet

While cabbage and vegetables are full of nutrients, the diet itself is not balanced. It’s low in protein, essential fats, and key vitamins such as B12. Following it for more than a week can leave you feeling tired, irritable, and lacking energy.

Myth 3: Cabbage Has “Fat-Burning” Powers

Unfortunately, there’s no magical fat-burning enzyme in cabbage. The diet works purely because of extreme calorie restriction, not because cabbage has any special slimming properties.

The Truths

Truth 1: It Can Kick-Start Weight Loss

If you’re looking to break unhealthy habits, a short stint on the Cabbage Soup Diet can help you feel lighter, reduce bloating, and reset your mindset around portion sizes.

Truth 2: It Encourages Vegetable Intake

The diet does make you eat a lot of fresh vegetables, something many of us could do more of. For some, it’s a helpful way to rediscover the value of home-cooked, plant-based meals.

Truth 3: It’s Cheap and Simple

In a world full of expensive shakes and subscription meal plans, the Cabbage Soup Diet stands out for being budget-friendly. A head of cabbage, some onions, and a few tins of tomatoes cost very little, making it appealing to anyone wanting to cut back without breaking the bank.

So, Should You Try It?

If you’re after quick but temporary results, the Cabbage Soup Diet can deliver that short burst of motivation. But it’s not a long-term solution. The NHS and most UK dietitians advise focusing on a balanced plan with lean proteins, whole grains, and plenty of fruit and veg for sustainable, healthy weight management.

That said, there’s nothing wrong with using the Cabbage Soup Diet as a gentle reset—just don’t expect miracles or plan to live on cabbage forever!

Cabbage Soup for the Soul

Perhaps the real secret isn’t in the diet at all, but in the ritual of making soup. Preparing fresh vegetables, simmering them slowly, and sitting down to a warm, comforting bowl can be therapeutic in itself. The process helps reconnect us with real food, and that’s nourishment for both body and soul.

The Cabbage Soup Diet may not be a magic solution, but it remains a reminder that sometimes the simplest foods can help us start again. If you do give it a go, treat it as a short-term boost, then move on to a more balanced, sustainable way of eating.

As for the Cabbage Soup Diet tablets or Cabbage Soup Diet soup mixes that are available, we can make no comment on their efficacy!

If you want to try the Cabbage Soup Diet plan, here it is:-

Printable 7-Day Cabbage Soup Diet Plan

Disclaimer: This plan is for short-term use only and should not replace a balanced, long-term diet. Always check with a healthcare professional before starting any restrictive eating plan.

Day 1 – Fruit Day

Unlimited cabbage soup

Any fruit except bananas

Water, black coffee, or unsweetened tea

Day 2 – Vegetable Day

Unlimited cabbage soup

Any vegetables (fresh, steamed, or raw) except peas, corn, or beans

A baked potato with a small knob of butter for dinner

Day 3 – Fruit and Vegetable Day

Cabbage soup plus any fruits and vegetables (no potato today)

Keep hydrated with water or herbal tea

Day 4 – Banana and Milk Day

Up to 3 bananas

2 pints (1.2 litres) of skimmed milk

Cabbage soup as often as you like

Day 5 – Protein and Tomatoes

6 fresh tomatoes

Lean beef, chicken, or fish (approx. 300–400g total)

Cabbage soup at least once during the day

Drink at least 6–8 glasses of water

Day 6 – Protein and Vegetables

Lean beef, chicken, or fish

Any non-starchy vegetables

Unlimited cabbage soup

Day 7 – Rice and Vegetables

Brown rice, vegetables, and cabbage soup

Sugar-free fruit juice optional

Modernised Healthy Cabbage Soup Recipe

This version keeps the soul of the original but improves the nutrition and flavour — so it’s tasty enough to enjoy beyond the diet week.

Ingredients (serves 6–8)

½ medium white cabbage, shredded

2 onions, diced

2 celery stalks, sliced

2 carrots, chopped

1 green pepper, diced

2 garlic cloves, crushed

1 tin (400g) chopped tomatoes

1 litre low-salt vegetable stock

1 tbsp olive oil

1 tsp paprika

½ tsp chilli flakes (optional)

Fresh parsley, chopped

Instructions

Heat olive oil in a large pan and gently sauté the onions, garlic, celery, and carrots for 5 minutes.

Add the peppers, cabbage, and spices; stir well.

Pour in the stock and tomatoes, bring to a gentle boil.

Simmer for 30 minutes until the vegetables are tender.

Taste and adjust seasoning; garnish with parsley before serving.

Nutritional Note:

This soup is low in calories, high in fibre, and full of vitamins A, C, and K. Adding a handful of cooked lentils or beans makes it more balanced if you’re not strictly following the diet.

Bringing It All Together

Whether you’re looking to reset your eating habits, save money, or simply enjoy a warming, wholesome soup, the Cabbage Soup Diet can be a mindful start to a healthier routine, just remember it’s the first step, not the destination.

Negative Calorie Foods – Healthy Helper or Just Hype?

The phrase “negative calorie foods” often crops up in dieting advice. The claim is that certain foods, including celery, cucumber, grapefruit, and lettuce, use up more calories during chewing, digestion, and absorption than they actually provide.

It sounds like the dream: eat as much as you like and still lose weight.

But is it true?

The Science Behind the Claim

When you eat, your body burns energy to digest and process food — this is called the thermic effect of food (TEF). On average, TEF accounts for around 5–15% of the calories you consume. 

While fibrous, water-rich foods like celery are very low in calories, research shows that no food actually takes more energy to digest than it contains.

So the idea of “negative calorie foods” is more myth than fact.

The Benefits of These Foods

Even if they aren’t truly “negative calorie,” the foods on these lists are still valuable:

Low in calories – Great for weight management when used as snacks or side dishes.

High in fibre and water – Promote satiety, regulate digestion, and support gut health.

Packed with nutrients – Grapefruit provides vitamin C, broccoli offers folate and antioxidants, and leafy greens support heart and bone health.

Encourages healthy habits – Choosing cucumber sticks or an apple over crisps or biscuits reduces overall calorie intake.

The Downsides of the Myth

False promises – Believing in “magic foods” can distract from the importance of balanced eating.

Nutrient gaps – Over-relying on very low-calorie foods could leave you short of protein, healthy fats, and essential vitamins.

Digestive discomfort – Eating large amounts of raw, fibrous veg can cause bloating in some people.

Unsustainable approach – Diets built on restriction or gimmicks rarely last long-term.

A Balanced Approach

The real takeaway is this: while negative calorie foods don’t exist, low-calorie, nutrient-rich fruits and vegetables can play a central role in healthy eating. Instead of chasing myths, it’s better to:

Fill half your plate with vegetables.

Pair them with lean proteins, wholegrains, and healthy fats.

Use fruit and veg as additions rather than miracle cures.

Sustainable health comes from overall balance — not from hoping celery sticks undo a slice of cake.

To learn more please visit our sister site That's Food and Drink:- https://thatsfoodanddrink.blogspot.com/2025/08/negative-calorie-foods-myth-or.html

 

How Jenny Craig “eggs on” dieters over Easter

Nobody should have to completely ban themselves from Easter eggs and Hot Cross Buns, just because they are trying to get in shape.
JENNY CRAIG dietitian Jacqui Morrell says: “To keep morale high and so dieters don’t feel deprived, we suggest that dieters can treat themselves from time to time. The trick is not to overdose on treats and to keep in mind that there is more to Easter than chocolate.” The weight loss experts have put together the following Easter Survival Manifesto to help people with their diet plans during Easter.

1. Easter is the end of Lent, so don’t start indulging before Easter Day.
2. Egg yourself on to reach a specific goal that you would like to achieve before Easter. Aim for a weight loss of 1 to 2lbs per week.
3. One Hot Cross Bun is the equivalent of two slices of bread and contains a lot less fat than a croissant.
4. Authentic Easter eggs are decorated boiled eggs. This chocolate free variety is wonderful at the breakfast table. For inspiration, look up how the Orthodox Greeks dye their eggs red with onion skins.
5. Outdoor egg hunts are a fun way to burn a couple of extra calories.
6. The key to effective portion control is: quality over quantity.
7. Bonnets, bunnies, chicken! Have some fun and get active by making some Easter decorations with your kids.
8. Think about the whole experience when you eat your Easter treat. Take time to unwrap it and enjoy it!
9. Share your treats, so there is less for you!
10. To avoid temptation, give away your leftover treats after Easter Monday.

One of the leading weight management programmes in the US, JENNY CRAIG’s unique Mind-Food-Body approach combines delicious home delivered food with weekly one-to-one consultations. JENNY CRAIG has had more than 5 million clients over the past 10 years in US, Canada, Australia and New Zealand and launched in the UK in April 2010.

JENNY CRAIG costs from £11 per week. For more information contact 0800 088 2034 or visit http://www.jennycraig.co.uk.

I am diabetic

Yes, the test results confirm that I am diabetic.

Next week I have my first appointment with the diabetes nurse to discuss what type of diabetes I have,  what treatment I will require and what dietary restrictions I will have to impose on myself.

Fitting Back Into Old Jeans Makes Women As Happy As Winning The Lottery

Research released today as part of the SPLENDA® 'Small Steps' campaign, has revealed that over a quarter of women would be as happy fitting into old jeans as they would winning millions on the lottery. The research also went on to show that more women (29%) would be happier slipping on those old jeans than spending a night of romance with their partner (19%).

More women than ever are making healthy resolutions (94%) in the hope of fitting into old jeans, however over half of women break healthy resolutions at least once a week. What's more, women are also deceiving their friends and family with over a third admitting to telling little white lies about their diet and fitness habits. The most popular fib told by nearly half (49%) of women being that they haven't eaten anything between meals when in fact they've munched on a chocolate bar.

As well as being in second place to fitting into jeans in the happiness stakes, husbands and partners are also the ones that women are most likely to lie to. More women would lie to their partner (35%) than their friends (29%) about their diet and fitness habits with the most common reason being that they are embarrassed (54%) followed by feelings of insecurity (20%).

We all know that keeping healthy resolutions is tough, but the research revealed that a fifth (22%) of women would find it easier to achieve goals by making them more manageable and breaking them down into small steps. And with 80% of women citing a lack of willpower as the reason for breaking healthy resolutions, it seems the women of the UK need help.

This spring, SPLENDA® is launching the 'Small Steps' campaign and with the help of an expert panel, will be giving women tips on how to keep going on those tricky resolutions. Style guru Nicky Hambleton-Jones, celebrity fitness expert Jane Wake, life coach Liz Wilde and SPLENDA® nutritionist Kiran Goraya will be working together to help women take a series of small steps that can add up to make a big difference.

Style guru Nicky Hambleton-Jones says; "Every woman has a pair of old jeans that they haven't been able to fit into for years, but that they keep in the hope of squeezing back into them one day. That feeling may seem as good as winning the lottery, but my advice is for women to take the plunge and bin those old jeans! If that slim day does ever come, women should celebrate properly by splashing out on a whole new outfit, not by wearing unfashionable old jeans."

Another small step that women can take this year is to make the switch from sugar to SPLENDA® - the sugar alternative with a great sugar like taste but a fraction of the calories, thanks to its original ingredient, sucralose. Available in both a Sweet Minis and Granulated format, SPLENDA® is great for use in hot drinks, but also for baking sweet desserts, but without all of the calories of sugar.

To learn more about SPLENDA® and its 'Small Steps' campaign or for the chance to win a personal style consultation with Nicky, a healthy eating plan with Kiran, or a personal fitness programme with Jane, please visit www.facebook.com/splendaUK or www.splenda.co.uk.

Former top user of insulin tells his story of how weight loss changed it all

A man who used to be Britain’s highest individual user of insulin told delegates at a study day in Liverpool recently how specialist weight loss surgery transformed his life.

Michael Parker, 49, who weighed 34 stone and was plagued by ill-health, is among 200 people nationwide who have all undergone a complex weight loss procedure known as the duodenal switch.

40 duodenal switch patients gathered together for the first time at an event organised by leading weight loss surgery information charity WLSinfo to share their experiences.

Speakers at the event included leading surgeons, including Professor David Kerrigan, who pioneered the duodenal switch operation in the UK. Also attending were patients and dieticians.

“The study day was for anyone who has had or is thinking of having the duodenal switch operation,” said Ken Clare, founder of WLSinfo.

“As a charity, we have many members the length and breadth of the British Isles who have had this procedure. We felt it would be a great opportunity to bring them together to talk about their experience and for potential patients to find out more.”

Designed to help the seriously obese lose weight by making the stomach smaller and diverting the course of the food eaten, the duodenal switch procedure works by reducing the calories being absorbed by the body.

“Before surgery, I had to take 600 units of insulin a day – 12 times the average amount,” says Michael Parker, one of several duodenal switch patients scheduled to address the gathering,

“Since having the operation, I have lost 19 stone, no longer need insulin, my blood sugar levels are normal and my blood pressure is down. I do not have any symptoms of diabetes that plagued me for almost seven years.”

Also speaking at the event was Michael Parker’s surgeon Professor David Kerrigan, medical director of weight loss surgery specialists Gravitas.

An early pioneer of duodenal switch surgery in the UK, Professor Kerrigan is the surgeon who advised the UK government on the NICE obesity guidelines currently in use.

Over the last nine years, he has performed the duodenal switch procedure on over 150 patients, many of whom attended the event.

At the study day, Professor Kerrigan outlined the history of the operation, its results and describe how – for the right patient – the results can be excellent.

Also attending the event will be specialist dieticians who will speak on nutrition, blood monitoring and the importance of aftercare.

Love can make us slim: JENNY CRAIG’s calorie-free Valentine’s Ideas

JENNY CRAIG UK

With Valentine’s Day coming up, many dieters are starting to worry about the chocolates, bottles of Champagne and luxury dinners their dates might offer them. The majority of people who are trying to lose weight with Jenny Craig have asked their personal consultants how to survive Valentine’s Day without going astray. The good news is that romance is far from an obstacle on the road to a slimmer self. Independent research shows that contrary to popular belief, being in a relationship can help people achieve permanent weight loss.

Social Support
The Australian researchers V. Burke, N. Giangiulio and their team found that, though people who live together as a couple tend to gain weight at a similar pace, they also achieve better results when they decide to fight the flab as a couple.

Dietitians stress the importance of support from family and friends to sustain behaviour change, which is essential for permanent weight loss.

Jacqui Morrell, JENNY CRAIG dietitian, says: “Sometimes, partners are reluctant to accommodate changes to eating patterns. In that case, support may have to be sought outside the family. That’s why JENNY CRAIG’s weight management programme combines meals with personal consultancy.

“Social support can take many forms, depending on the situation of the individual. It may be simply asking your partner to join you in an activity such as going for a walk, or planning your shopping list together. Banning brimming biscuit tins from the house and surplus wine bottles from the rack should be a joint effort. Helping your partner stick to his or her weight loss programme is a way of showing that you care for him or her.”

Calorie-free Valentine’s Gifts
A box of chocolates is not the most thoughtful present for someone who is trying to control their weight! Fortunately, there are plenty of other ways to indulge that special someone. The JENNY CRAIG top 5 Valentine’s Day presents are:

1. Roses – just as romantic and traditional as chocolates
2. A romantic stroll by the riverbank or around a local beauty spot – some wonderful together time and your exercising!
3. A fabulous new dress for her or a shirt for him – go on, show off that new body!
4. Fragrant massage oil – and a long, loving back rub
5. A pair of salsa shoes and an introductory salsa dance lesson – try something new to go with your new energy!

And to celebrate Valentine’s Day, JENNY CRAIG will be sharing the love with a 50% discount off a 2 week programme. That’s all your meals AND your own personal weight loss consultant for just £38.50 a week /£5.50 a day (+ delivery charge). Call 0800 917 5540 or visit www.jennycraig.co.uk .

Half of us are overweight, but 84% of New Year’s Weight Loss Resolutions still going strong

Although normally only 12% of our New Year’s Resolutions succeed, British dieters have found an effective method to incorporate their resolutions in their lives. A hefty 84% of people who have joined the JENNY CRAIG programme in 2012 are still sticking to their diet plans, and on average, they have lost 5.58lbs during the first 3 weeks of the year.

Independent research shows in 2011, exactly half of all British adults thought of themselves as overweight. 40% of British men felt this way about themselves, versus 59% of British women. What’s even more shocking is the way people dealt with their worries about their weight and health. The same research showed that 39% of the female and 23% of the male population said that they were trying to lose weight most of the time, and 14% of all Brits admitted that they often skip a meal in order to lose some weight.

Jacqui Morrell, JENNY CRAIG dietician, says: “Skipping meals actually works against weight loss. Your metabolism will slow down if you don’t eat, which makes it more difficult to lose weight. On the JENNY CRAIG programme, we encourage people to have 3 meals and 3 snacks throughout the day.”

In 2007, the British psychologist Richard Wiseman studied 3000 people in the UK and discovered that 88% of our serious New Year’s resolutions are abandoned prematurely. Since the most popular New Year’s resolution is weight loss, it’s impressive that 84% of people who made the New Year’s resolution to lose weight with Jenny Craig are still going strong.

Jacqui Morrell says: “The key to JENNY CRAIG’s success is our very personal approach. If you’re on JENNY CRAIG, we prepare and deliver portion and calorie controlled food which spans a range of cuisines and is also incredibly tasty.

"Clients have their own personal consultant who calls at a convenient time every week to discuss how it’s going and to inspire you to keep up the good work as you successfully lose weight. And if you have any questions throughout the week, clients can always get in touch with one of the consultants. It really is one of the ultimate weight loss programmes – you’ll never look back!”

23rd - 29th January 2012 is Food Allergy and Intolerance Week

Is it possible some of you suffer from food intolerance? Food Allergy and Intolerance Week might be a good time to find out!

Food allergies and intolerances are becoming increasingly common. Even though some experts doubt this.

But what is a food intolerance and how does it differ from a food allergy?

A classic food allergy only affects around 2% of the population but symptoms can be severe and sudden. In contrast, food intolerances are much more common and may occur when certain antibodies (known as IgG) are triggered, as the result of a reaction to specific foods.

Almost any food can cause a reaction but foods eaten most regularly are often the chief culprits – typically, wheat and dairy products, closely followed by other gluten grains, eggs and yeast. Symptoms may be delayed for hours or even days after eating the food, making it very difficult to pinpoint the culprit. Having several intolerances further confounds the situation! But, don’t worry, help is at hand!

The Food Intolerance Tests Kit is available from Higher Nature

This simple home test kit can test for 40, 60 or 120 foods. Higher Naturee send you a complete kit, full instructions, transport box and a pre-paid envelope (For use within the UK) to send it to the lab. The results will be sent directly to the customer in approximately 10 days.

Possible symptoms of a food intolerance include:
· Anxiety (acute or chronic)
· Attention Deficit Disorder
· Constipation
· Diarrhoea
· Headaches
· Insomnia
· Migraine
· Water retention
· Arthritis
· Fibromyalgia
· Asthma
· Bloating
· Chronic Fatigue Syndrome
· Depression
· Gastritis, Inflammatory Bowel Disease
· Itchy skin
· Weight control problems
· Hyperactivity disorder
· Irritable Bowel Syndrome

Higher Nature has a team of qualified Nutritionists who can give advice on managing food intolerance.

 Higher Nature intolerance testing is provided by Cambridge Nutritional Sciences, a Corporate Partner of Allergy UK, organisers of Food Allergy and Intolerance Week.

British men have serious body insecurities - New Report

New research shows that men have serious issues and that talking about your body is no longer confined to women.

A major national study examining British men’s attitudes to their appearance reveals that over four in five (80.7%) men regularly engage in conversation about one another’s body and that most are unhappy with their muscularity. The study found that men talk most about their unhappiness with their stomach, refered to most commonly as their beer belly.

The study, a collaboration between experts at the Centre for Appearance Research (CAR) at UWE Bristol, The Succeed Foundation and Central YMCA, also revealed that more than 35% of men would sacrifice a year of life to achieve their ideal body weight or shape. The majority of men surveyed were unhappy with their level of muscularity – most didn’t think their arms (62.8%) or chests (62.9%) were muscular enough.

Over half of men questioned (58.6%) said that body talk affects them personally, mostly in a negative way. This mirrors research in women which shows that listening to just five minutes of body talk can lower overall body confidence. Men revealed that body talk affected their self-esteem, made them more self-conscious and in some cases prevented them from going to the gym.

Nearly all men questioned (95.5%) said they see or hear body talk in the media and that nearly four in five (80.7%) gym members admitted to engaging in body talk in the gym. The most popular terms men use to describe another man’s appearance include commenting on his beer belly (74.5%); six pack (69.8%); or man boobs (moobs) (63%). Nearly half of men also used the terms chubby (46.1%) and ripped (42.4%) to describe another man’s appearance.

‘Body talk’ is the term used to describe conversation in which men reinforce and buy into the unrealistic male body image ‘beauty ideal’ which emphasises leanness and muscularity, for example, by commenting on, and comparing their appearance to, this ‘ideal’.

This desire for more muscle mass may explain why one in five (18.2%) men questioned is on high protein diet, and nearly one in three (32%) use protein supplements.

Dr Phillippa Diedrichs, who conducted the study at the Centre for Appearance Research at UWE Bristol, said, “This research really demonstrates that body image is an issue for everyone, and that we need to take a collaborative approach towards promoting an environment that values diversity in appearance and promotes healthy body image.”

Rosi Prescott, Chief Executive of Central YMCA which commissioned the research in partnership with The Succeed Foundation said, “Historically conversation about your body has been perceived as something women do, but it is clear from this research that men are also guilty of commenting on one another’s bodies; and in many cases this is having a damaging effect. The high levels of body talk that we have found in men are symptomatic of a growing obsession with appearance. The fact that one in three men would sacrifice a year of life to achieve their ideal weight and shape is a worrying sign and suggests that men are placing more value on their appearance than on other things, including life itself.”

Karine Berthou, founder of UK-based eating disorders charity The Succeed Foundation, who co-commissioned the survey, said, “Negative body image is a serious issue in our society and is a key risk factor in the development of eating disorders. 17.4% of men had a definite fear that they might gain weight every day and 31.9% of men reported that they had “exercised in a driven or compulsive way” as a means of controlling weight. This sort of disordered eating and exercise behavior is deeply concerning and highlights that men must be included in eating disorder and body image programmes. Succeed is committed to providing such programmes for everyone.”

Further statistics of note:

• 17.4% of men had a definite fear that they might gain weight every day

• 17.8% of men felt fat every day

• 4.1% of men reported making themselves sick as a mean of controlling their weight at least once

• 3.4% of men reported using laxatives as a means of controlling shape and weight at least once

• 31.9% of men reported that they had “exercised in a driven or compulsive way” as a means of controlling weight at least once

• 32.4% of straight men and 59.2% of gay men compare their appearance to people who are better looking than they are.

For more information about the research please go to: www.ymca.co.uk/bodyconfidence/bodytalk


FACTFILE:
The Centre for Appearance Research (CAR) is a multi-disciplinary research centre based at UWE Bristol. CAR acts as a focus and centre of excellence for psychological and interdisciplinary research in appearance, disfigurement, body image and related studies.

Central YMCA is a leading health and education charity and is working with young people in schools to raise awareness of body image issues and is part of the Government’s Expert Working Group on Body Image.

Central YMCA provides the secretariat to the All Party Parliamentary Group on Body Image which is currently conducting an Inquiry into the causes and consequences of body image anxiety. Further information on the group can be accessed here: www.ymca.co.uk/bodyconfidence/parliament

The Succeed Foundation – The Succeed Foundation is committed to supporting and developing innovative and evidence-based programmes and strategies to prevent and treat eating disorders and promote wellbeing. Founded in 2010 by Karine Berthou, The Foundation is focused on making available these strategies to men, women and children; young and old.

Together with individuals, carers, clinicians and researchers, The Succeed Foundation uses a holistic approach to work towards creating a world free from eating disorders. http://www.succeed-foundation.org

Great news, calories are meaningless!

There have never been more low calorie and low fat products in the supermarkets, with some “light” products doubling their market share year on year, yet we have higher levels of obesity and type 2 diabetes than ever before. So... how can this be? www.BeNiceToYou.com just might have the answer to that!

Because, as Kate Walker of BeNiceToYou.com told That's Health: “There is a direct correlation between the invention of manufactured fats and low calorie sweeteners and the increase in obesity and diet related diseases such as type 2 diabetes.

"If you plot them together on a timeline, the relationship between these products and such diseases becomes very obvious”.

She went on to say: “Low calorie manufactured foods have had the calories removed from them by replacing the natural sugars with sweeteners and the natural fats with manufactured ones, which on the face of it seems like a good idea, but these products are so alien to our systems that our bodies have no idea what to do with them. This puts the body under stress which then creates the right conditions for storing fat.”

According to a study published by The American Psychosomatic Society calorie restrictive diets increase the production of Cortisol in the liver, cortisol being a critical factor in fat storage in the body.

“Calories are meaningless because the way in which the calorific values of foods are determined bears absolutely no relation to the way our bodies process them. Humans break down food with enzymes in a chemical process that releases energy and, more importantly, the nourishment.

"What we don’t do is incinerate food at high temperatures using electricity in a bomb calorimeter. Calories are simply an unreliable measure of the energy potential in our food and bear absolutely no relation at all to how nourishing the food is. All foods contain calories to one degree or another, but not all foods contain nourishment. Nourishment is important because that’s the minerals, vitamins and trace elements the body needs to build and replace millions of cells that die every day. Calories don’t build cells.”

There are low calorie foods that contain little or no nourishment and these tend to be manufactured foods. Conversely there are low and high calorie foods that are packed with nourishment and these tend to be the more natural products. So the conclusion is that it doesn’t matter how many calories there are in the food we eat, the important thing is how much nourishment we are able to extract from the food. If we want to slim down as a nation and reverse the diabetes trend, we need to see our food differently. Counting calories doesn’t work because they don’t matter. We need to look beyond calories and see the nourishment in our food.

Top 10 Christmas Season Weight Management Tips from Jenny Craig

1. Keep up with physical activity; this helps to tone and keep the metabolic rate going and also helps fight the extra stresses that this time of year brings. It’s not necessary to schedule a solid block of exercise to get a good workout. For example, three 10-minute ‘mini-workouts’ throughout the day are just as good as half an hour of exercise.

2. A common temptation for dieters is to forget about their diet plans altogether after a minor glitch. Falling off the bandwagon is a good opportunity to get right back to the diet. Don’t be tempted just to give it all up!

3. Is there really a need to buy all those Christmas food extras and have them in the house? No one will really miss that massive tin of chocolates, those bags of nuts and packets of mince pies! Not buying them is a great way to avoid temptation. Hosts who do want these traditional extras for guests, should hide them well away from their own appetite.

4. Ask people not to show up with foodie pressies. Ask for perfume, toiletries, handbags and other calorie-free accessories to indulge in.

5. Don’t be tempted to skip meals to make up for previous or future overindulgence! This will only make the eating pattern out of balance, and may even result in hunger and temptation to eat more or the wrong foods.

6. Christmas can be fun but stressful, and people may have less time for themselves. They may be tempted to forget the diet, but shouldn’t this will make them feel rotten and resentful in the longer run.

7. Everyone should give themselves ‘me’ time and some space at this time of year. Treating yourself doesn’t have to involve food. What about a manicure, a long hot bath or a chat to a friend?

8. Having a non-weight loss day on Christmas day is of course perfectly understandable. But don’t go absolutely mad - there are traditional Christmas day foods that are very healthy and low in calories. Indulge in these: turkey meat (no skin), sprouts, carrots, smoked salmon and scrambled egg without too much added fat, fruit with just a few nuts. Don’t overindulge in the roasties, Christmas pudding and mince pies – just have a little taster of these.

9. Christmas doesn’t have to be alcohol free, but don’t forget that alcoholic drinks are quite calorific. More than one drink can also lower people’s mental ‘dieting reserve’, so that their attitude becomes: ‘I don’t care anymore about the diet, pass the nuts and chocolate!’

10. Calorie-rich Christmas leftovers shouldn’t be sitting around in cupboards. Just throw them out. This may seem like a big waste, but to be frank: they will only be wasted sitting around on hips or belly after being consumed!

Low carb health risk warning for pre-Chrustmas dieters

 ·         Experts issue warning of low carb health risks ahead of pre-Christmas dieting

·         Research reveals 38 per cent of people are adopting zero or low carb diets in a bid to lose weight

·         Evidence shows links between low carb diets and obesity

·         Dr Sarah Schenker gives her top five tips on how to implement a healthy pre-Christmas diet that can be maintained all year round

‘Tis nearly the season to fit into that slinky black dress but experts are warning women to take care when embarking on fad diets, in a bid to shift those unwanted pounds before the Christmas party season.

While clinical evidence shows low carb diets increase the likelihood of being overweight or obese*, research from Wholegrain Goodness** reveals 38 per cent of Brits are adopting zero or low carb diets to lose weight, therefore eliminating important food groups required to maintain a healthy diet. Nearly half (41 per cent) admit they start dieting from their teens, as young as 13 years of age.

Of those who have undertaken a zero or low carbohydrate diet in the last two years, a quarter (25 per cent) admit to experiencing bad breath and a further quarter (24 per cent) has suffered fatigue while on the diet. Other adverse reactions reported include; constipation (23 per cent); an upset stomach (22 per cent); feeling grumpy and short tempered (15 per cent); and still feeling hungry (25 per cent). Medical evidence also suggests low carb diets can be linked to fatal heart problems and can increase the chances of coronary artery disease and stroke. 

Independent dietitian, Dr Sarah Schenker,pointed out: “Christmas is just around the corner so it’s alarming to see such a large proportion of people cutting out an important food group from their diets as they are possibly eliminating vital fibre and key nutrients such as vitamin E and magnesium. A poor intake of carbohydrate can trigger a process called ketosis, resulting in increased levels of substances called ketones being released into the bloodstream. This in turn causes some of the side effects reported in the research, such as nausea, bad breath and fatigue.”

The findings also show 12 per cent of Britons who have adopted zero or low carb diets say they have quickly gained back the weight lost after stopping the diet, and five per cent have ended up putting on more weight afterwards. Yet despite the health warnings, 18 per cent admit they would try a low carbohydrate diet if they felt it would work, even though they suspect it isn’t healthy.

To help those who want to shed a few pounds to fit into their LBD, Dr Schenker has compiled her Top Five Tips to a Healthy Pre-Christmas Diet:

·         Don’t skip breakfast – it’s the most important meal of the day as it jump-starts your body and helps to stem mid-morning cravings. Try porridge with a chopped banana, muesli with fresh fruit, or a slice of toasted wholemeal bread with peanut butter

·         Cut down on sugar intake – don’t turn to sugary drinks and snacks to ‘boost’ flagging energy levels. Instead, keep well hydrated by drinking fluids like water, teas and coffee throughout the day – being hydrated keeps you sharp and focused – and swap cakes and biscuits for fresh, dried or tinned fruit to satisfy your sweet tooth

·         Don’t forget alcohol has calories – try alternating alcoholic drinks with low     calorie soft drinks or glasses of water to limit alcohol intake. And don’t top up your glass before you have finished a drink so you can keep an eye on exactly how much you are drinking. It also helps to know the calorific content of what you’re drinking too – the average glass of mulled wine contains a whopping 245 calories while a single shot of vodka has just 51 calories

·         Eat three servings of wholegrain foods each day – foods such as porridge, wholemeal bread and brown rice are typically low GI and so release energy slowly, reducing the need to over-eat or snack on sugary and fatty foods

·         Snack healthily – even with a balanced diet of fruit, vegetables, carbohydrates and lean protein, we all get cravings once in a while. Don’t reach for a chocolate bar; instead, grab a handful of blueberries, nuts, sunflower seeds or oatcakes to see you through to the next mealtime

Dr Schenker added: “People tend to look for a ‘quick fix’ solution when it comes to losing weight, particularly in the run-up to Christmas but carbohydrates needn’t be a dieter’s enemy. They are a good, low fat source of energy, especially wholegrain varieties, which help you feel fuller for longer.”

Further findings suggest that Brits are not getting enough wholegrain foods whether they are dieting or not. Nutritionists around the world recommend that three servings (or 48 grams) of wholegrains are eaten each day; however, 67 per cent of people polled eat only one serving or less of wholegrains a day as part of their everyday diet, with 20 per cent admitting to never eating wholegrains.

A medium sized wholemeal roll gives you 34g, a slice of wholemeal bread gives you 25g and an average sized wholemeal pitta gives you around 39g of wholegrain.

A wholegrain guide is available on HGCA’s Wholegrain Goodness website: www.wholegraingoodness.com

Weight loss. It's not rocket science!

Whilst working hard to lose weight, I realised that losing weight is not rocket science. It's more nutritional science, one would suppose.

There's a great deal of science out there, some genuine science and some pseudo-science about diet and nutrition, some of which impacts on how, or if, we can lose weight

For example there is the myth of how much water we must drink, which is said to have an impact on how much weight we can lose. The idea that we must drink a litre or even two litres of water a day has no basis in science whatsoever. There are a number of theories of how and where the myth started, from inaccurate medical research several decades ago. Some researchers even claimed that the myth can be traced back to a BBC science reporter who misread his shorthand notes and so because his shorthand was so poor, accidentally caused misery and confusion to dieters the whole world over.

Whilst it is true that we do need to keep ourselves rehydrated, it is not true that there is some mythical figure for optimum consumption of water, or that other moisture taken in to the body somehow doesn't count. That glass of milk, the glass of diet shake, the tea, coffee, beer and wine (being careful to be aware of alcohol consumption, naturally) the moisture in the food that we eat, all contribute to our overall consumption of water into our body.

Can too much water be harmful? Yes, it can. Some dieters and exercise fanatics who consume vast quantities of water in the mistaken belief that water is very good for one if one is on a diet have found that they can become addicted to water, sometimes with fatal consequences, as too much water in the body can result in brain damage or even, in extreme cases, death.

Water intoxication (or water drunkenness as it is also known) is a result of the electrolytes in the body becoming too diluted. It's not a common problem, but one all dieters who make water a part of their diet regimen need to think carefully about. One pretty rough rule of thumb is, if you are thirsty, drink. And if you are thirsty all the time and have problems with controlling your weight, might it be time to get a diabetes check at your doctor's surgery?

One of the other things I found out whilst looking at ways of losing weight was that, generally speaking, if one wants to lose weight one must ensure that the amount of calories coming on to your body must be outweighed (if you'll pardon that expression) by the amount of calories going out.

This means that if your consume 1,500 calories a day and burn off 2,000, you will have a gentle and sustainable weight loss over a period of time. Conversely if you consume 2,000 calories a day and only burn off 1,500 calories a day, you will have a significant weight gain over a long period of time.

There are many dieting aids available to the weight conscious amongst us, some potions, some pills, some machines and some psychological assistances by way of hypnosis, etc., and it is very much a case of horses for courses. Many of these aids work, but they might not work for everyone, but so long as they assist is in our goal of burning off more calories than we consume, then they are welcome assistances in our fight against being overweight.

There are, of course, no magic pills that will make us lose weight without exercise. Losing weight still requires a degree of dedication and effort on the part of the dieter. Losing weight in a sensible, sustainable way (no starvation diets, for example!) will help to benefit one in a number of ways such as a reduction in the possibility of heart conditions, less strain on joints and so forth.

Weighty matters

As a child and as a young teenager I was, as my mother put it, “almost as thin as a whippet.” Unfortunately at about 16 or so I stopped growing in height and continued growing in width and girth. This problem was mitigated by the fact that I lead a fairly active lifestyle and had, for some years, also had a physically demanding occupation.

Eventually I married and settled in to married life and took up a mostly sedentary job until one day my wife said: “I can't get my arms around you! What on earth do you weigh, now?”

We decided to find out and it was with horror that I discovered that I was weighing a little over 19 stone. We realised that something must be done.

But what?

I decided that the first step I should take to address this issue was to analyse my lifestyle. There were too may snacks. A cake shop that sold yesterday's still delicious cakes and rolls at a large bag for only a Pound was one culprit, another one was a discount shop that sold everything from packs of crisps to tins of beans at remarkably low prices was another. Actually, that's not true. The only culprit was my inability to somehow understand that no matter how cheap something is, it still contains just as many calories as when it was at full price!

A bag of chips at only a Pound a bag might have seemed like a delicious and cheap lunch but they, too, piled on the pounds, whilst saving on the Pounds. My wife is also an exceptionally good cook.

Crisps, chips and sweets were, I decided, not good and so were dropped from my diet.

My wife decided that an increase in the amount of fresh fruit and vegetables we consumed would be a good idea. For some reason I had never been a big eater of fresh fruit, but this was changed as part of our healthy eating campaign. We vastly boosted the amount of fresh vegetables (which I love) so this was not much of a problem. And if one shops carefully, the amount of fresh fruit and vegetables one can purchase is considerable.

I also took the decision to walk to and from our home to my office, which is two miles away. So from only walking at weekends when we went out together I found myself walking four miles a day, or 20 miles a week. My wife has a part time job in the evenings, so I decided to walk to meet her from work every evening, another two miles a day, bringing my daily total to six miles a day, or 30 miles a week.

Within several weeks my wife noticed a difference and over a period of several years my weight fell from a little over 19 stone to 14.5 stone.

There have, of course, been relapses. The odd bag of crisps here, the odd chocolate bar there. The bakery and cake shop owner retired, his premises became a traditional sweet shop, something ele to be avoided, and the discount shop is still filled with bargains, but, on the whole, I have stuck to my resolve and am now looking forward to shedding a further several stone in weight.

Herbalife can help you lose weight

Herbalife produce the Formula 1 Weight Management programme, which is designed at helping you lose that excess weight that snuck up on you when you were not looking!

First of all is the Formula 1 Shakes. These cost £27.60 for a tin and act as a meal replacement. Each measured glass will deliver you less than 220 calories, but it is carefully designed to deliver you high levels of important minerals and vitamins to help ensure your dieting is healthy.

They also contain soy protein and plant-based carbohydrates, which will help you to feel full for longer. They also help ensure that you do not get a sudden drop in energy levels which can make a dieter suddenly find they are not only craving for sugary snacks (like chocolate bars) but that they find themselves running out of energy. They come in the following flavours: Cappuccino, Chocolate, Cookies and Cream, Strawberry, Tropical Fruit and Vanilla.

Sometimes it is not easy to carry a large container of milk shake powder with you when  you are out and about or perhaps at work. In this case the answer lies in the extremely handy Formula 1 Vanilla Sachets. These cost £10.55 for 7 sachets and will deliver exactly the same nutritional punch as the Formula 1 Shakes, but all in the from of a one shot sachet that is easily portable.  

Man and woman cannot live by shake alone -as nobody has ever said!- which is why Herbalife have formulated some nutritionally balanced Healthy Meal Bars, too. These are ideal if you do not have time to make a shake or feel like something you can get your teeth into.

The Formula 1 Bars (£15.30 for 7 bars) are pocket and hand bag or man bag sized and as these tasty bars each contain under 207 calories, you can be sure that they'll help you to reach your target goal in healthy and sustained way.

As with the Formula 1 shakes, they contain soya protein which will help you not only lose weight but to maintain and build healthy muscle tissues, too, when combined with exercise. These bars are also designed to help ensure that you will feel fuller for longer. These are available in the traditional chocolate dipped flavour and also in the new and delicious Red Berry and Yoghurt flavour.

To find out how Herbalife can help you lose weight call 0845 056 0606 or visit http://products.herbalife.co.uk or visit www.myweightlosschallenge.com.

Dieting help for everyone

When it comes to dieting and losing weight, a little help is worth a pound of pity. Over the next several weeks, That's Health will be looking at a number of products that can help you to lose weight.

That's Health will look specifically at meal replacements and supplements that are scientifically and nutritionally designed to help you lose weight as part of a calorie controlled diet.

That's Health hopes that if you feel the need to lose weight to either look better or to feel better -you might have health issues that you are aware will improve if you can shed those extra pounds or stones- these articles will help you in your quest. 

However, if you are classed as clinically obese or suffer from some health issues (heart condition, etc) it might be advisable for you to seek the help of a medical professional such as a doctor or a properly qualified dietician before you commence on a weight loss programme.

In any case, good look in your desire to lose weight.

Nutritionist challenges over-simplified nutrition information as a threat to overall consumer health

The Department of Health’s voluntary Responsibility Deal will require signatories including Sainsbury’s, Morrisons, ASDA, Compass Group, Premier Foods, Mars and Unilever to include prominent calorie labelling on all their food packaging from September this year.

Nutritionist Kate Cook is concerned at the impact this will have on consumers’ ability to make good overall choices for their dietary health. This in turn could affect the popularity and sales of key lines for the food and retail sector.

She explains what she perceives as a problem with this: “While some high calorie foods are empty of nutritional value, others have significant benefits in the daily diet. Conversely, some low calorie foods don’t deliver all they promise. For example, salmon is high in fat but contains vital omega 3 and protein. In a regime where only calories count, it ranks alongside low quality junk food, potentially being rejected as 'unhealthy'.

"Yet conversely, some 'diet' range sandwiches are very low in calories but encourage unstable blood sugar and don’t provide enough energy, leading to snacking and weight gain. A higher calorie alternative could be a better choice for sustainable weight loss.”

Kate Cook’s consultancy focuses on helping food retailers, manufacturers and restaurants convey a more balanced message about the nutritional value of their products. As well as analysing calorie information, she evaluates and explains the micro-nutrient and fat content.

She points out: “Brands need to communicate more helpful health and nutrition information to sustain customer confidence. This one-dimensional approach could pose new risks to the public’s health. There’s an opportunity for businesses across the food industry to provide more complete guidance that puts calorie labelling in context. Of course the challenge is doing so in a simple and authoritative way that customers will understand and act on to the overall benefit of their health.”

Kate Cook doesn’t dispute that the government health Responsibility Deal is a worthwhile initiative, with its broad aim of encouraging healthier lifestyles for the British public through a range of dietary and exercise measures. And she finds it easy to see why the government has chosen to focus on calorie counting. “Many consumers understand the measure because it’s been associated with popular diets and weight loss for decades.

But she feels that consuming enough micronutrients and 'good' fats is also of vital importance for good health. Without them, humans still suffer from conditions like scurvy and rickets which most of us assume have been consigned to the history books. Cases of both have recently been reported in the UK. And for weight loss, it’s so important to balance blood sugar throughout the day to avoid the peaks and troughs that lead to hunger pangs and bingeing, one of the main causes of obesity.

Kate Cook recommends retailers and brands develop and champion credible messages so customers can make informed choices about how to get all the macro- and micro-nutrients they need each day. To help your brands, individual products or meals to avoid losing share because of an incomplete picture of nutritional value, she suggests:

1. Provide relevant nutrition facts on packaging that help customers relate their choices to their lifestyle goals

2. Include micronutrient (vitamins and minerals) info as well as macronutrients (calories, protein, fat) on menu and product breakdowns and explain the benefits

3. Create nutritious menus for specific dietary needs, including weight loss, gluten or dairy free and mood boosting or high energy requirements

4. Develop consistent messages across all your PR, marketing, packaging and campaigns so your health headlines are always clear and focused.