Now, there’s an innovative solution available to help teens reclaim their time, boost their study focus, and build habits that will set them up for lifelong success.
The "Get Off Your Screen" hypnotherapy recording, now tailored specifically for teens, provides a powerful tool to break free from digital distractions and help teens thrive.
Available through the Feel Amazing hypnotherapy app by renowned British hypnotherapist Ailsa Frank, this recording is designed to gently shift teens’ mindset toward healthier screen habits.
It helps them develop stronger focus for their studies, discover fulfilling hobbies, and invest their time wisely in ways that will benefit their future success.
The new teen-focused version of "Get Off Your Screen" addresses the unique challenges teenagers face today, including the pressure to stay constantly connected online. Ailsa Frank’s proven hypnotherapy techniques guide listeners into deep relaxation, embedding messages that encourage balance between the digital and real world, creating healthy work habits, and fostering a positive mindset for academic and personal success.
What’s included in the "Get Off Your Screen" recording for teens:
- Track 1: Reduce Screen Time – Helps teens manage their screen time and reduce unnecessary use of smartphones, social media, gaming, and streaming platforms, freeing them to focus on more meaningful and productive activities.
- Track 2: Break Screen Addiction – Addresses the deeper issues of screen addiction, promoting healthier digital habits and providing teens with tools to take control of their screen use, enhance focus on studies, and build hobbies that contribute to their personal growth.
Why is this recording important for teens?
Today’s teens face unprecedented levels of digital distraction. Excessive screen time can negatively impact their academic performance, sleep, and mental health. "Get Off Your Screen" aims to provide them with an escape from screen dependency, empowering them to establish a better balance between the online world and real-life experiences.
Ailsa Frank explains to That's Health: “Teens have their entire future ahead of them. By breaking free from screen overuse now, they can develop essential habits that will not only help them succeed in their studies but also shape their work ethic and success in adulthood.
"This recording is about giving them the tools they need to find balance, focus, and enjoy life beyond their screens.”
This hypnotherapy recording works by subtly shifting the subconscious mind, helping teens feel good about spending time on productive activities such as studying, practising sports, or learning new skills. It supports the development of a strong work ethic, creating the foundation for future success in both academic and personal life.
The "Get Off Your Screen" recording for teens is now available in the Feel Amazing app, which offers a range of hypnotherapy recordings that support mental well-being, personal growth, and success.
A one year subscription for teens access cost £25 or a full subscription costs £45 and allows up to 4 family members to share. It includes over 60 titles.
Ailsa Frank is a British hypnotherapist and self-help author with nearly 2 decades of experience in transforming lives through hypnotherapy. She is known for her positive approach to changing unwanted habits, improving self-confidence, and reducing stress. Her work has been featured in The Telegraph, Daily Mail, and Marie Claire, and she is the creator of the best-selling Feel Amazing app.
How to listen (and why the app helps)
The Feel Amazing app offers a simple listening experience with a playlist feature and the option to change the background music to suit your mood. Purchases are activated in-app; membership opens access to the full library.
A one-year subscription to the app costs £45 (normally £60) and includes more than 60 titles. Less than £1 a week.
Product page: Get off your screen for teens
App website: feelamazing.app
App Store and Google Play — feelamazing.page.link/6BG2
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