Learn practical bedtime routines and natural wellbeing tips.
If you've ever climbed into bed feeling exhausted only to wake up the next morning still feeling tired, you're certainly not alone.
Millions of people across the UK struggle to get a good night's sleep, and many regularly get less than the recommended seven hours.
The good news is that help could be just a click away.
The British Wheel of Yoga is inviting everyone to take part in a completely free online masterclass, Ayurveda for Sleep, on Wednesday 8 July from 5.00pm to 6.15pm.
The session will be led by respected Ayurvedic practitioner and British Wheel of Yoga Teacher Trainer Tarik Dervish (PICTURED) and is open to everyone, whether you already practise yoga or are simply looking for natural ways to improve your sleep.
Rather than focusing solely on what happens once your head hits the pillow, Ayurveda takes a much broader view of health and wellbeing.
This traditional system of medicine, which originated in India thousands of years ago, looks at how our daily routines, diet, stress levels, environment and relationship with nature all influence the quality of our sleep.
According to Tarik Dervish, sleep should never be viewed in isolation.
He explains to That's Health that Ayurveda encourages us to reconnect with the natural rhythms of the day and the world around us, helping to restore balance to both body and mind. Many of us spend our days indoors under artificial lighting, staring at screens and rushing from one task to another.
The masterclass explores how small changes to our evening routines can help us unwind more naturally before bedtime.
During the session, participants will discover practical techniques that can be put into practice immediately. These include simple evening rituals, lifestyle adjustments and information about traditional herbs and remedies that Ayurveda associates with better sleep. There will also be a live question-and-answer session, giving attendees the opportunity to ask their own questions directly to Tarik.
Here at That's Health, we're always interested in sensible, evidence-informed ways to improve wellbeing. While Ayurveda should not be seen as a replacement for professional medical advice or treatment for persistent sleep disorders, many people find that healthy bedtime routines, reducing stress and reconnecting with natural daily rhythms can make a real difference.
If you've been finding it difficult to switch off at night or simply want to learn more about a holistic approach to better sleep, this free event could be well worth an hour of your time.
You can reserve your free place here: https://portal.bwy.org.uk/user/events/1172?
Ayurveda for Sleep – Free Online Masterclass
Spaces are limited, but the event is free for both members and non-members of the British Wheel of Yoga.
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