Thursday, 30 October 2025
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Spotting the Signs of Thyroid Imbalance. And How a Simple Home Test Kit Could Give You Peace of Mind. Within 10 Minutes
Feeling unusually tired, gaining or losing weight for no reason, or struggling with mood and energy changes?
These could all be signs of a thyroid imbalance, and waiting weeks for blood test results can make that uncertainty even more stressful.
Fortunately, instant home thyroid test kits are now available that give results in around ten minutes, right from the comfort of your own home.
These easy-to-use kits offer fast reassurance for anyone worried about their thyroid function, without the need to post a sample to a laboratory or book a GP appointment first.
What Is an Instant Thyroid Test Kit?
Instant thyroid test kits are rapid self-tests that work much like a pregnancy test or COVID lateral flow test. Using a small drop of blood from a finger-prick, the device analyses TSH (Thyroid Stimulating Hormone) levels — the main indicator of whether your thyroid is underactive or overactive.
The process usually takes under 10 minutes, and results appear in a small test window with clear markings to show whether your TSH levels are within the normal range.
These tests are designed for screening and peace of mind, not formal diagnosis, but they can quickly show whether you might benefit from seeing your GP for further testing.
How to Use an Instant Thyroid Test Kit
Most home thyroid test kits include:
A sterile lancet (to collect a tiny blood sample from your fingertip)
A test cassette (similar to a lateral flow device)
A dropper and buffer solution
Easy step-by-step instructions
Typical use:
Wash and dry your hands.
Use the lancet to prick your finger.
Collect the drop of blood using the dropper.
Add it to the test cassette with the provided buffer solution.
Wait approximately 10 minutes for the result window to display your TSH level indicator.
That’s it! There's no posting samples or waiting days for lab results.
When an Instant Test Can Help
An instant thyroid test can be especially useful if you:
Have noticed symptoms such as fatigue, unexplained weight change, low mood, or feeling unusually hot or cold.
Have a family history of thyroid conditions.
Want to monitor your thyroid between GP visits.
Prefer privacy or convenience before deciding whether to seek medical advice.
For anyone managing long-term thyroid conditions, a quick test can offer reassurance that levels remain stable.
Interpreting the Results
Normal TSH: Likely that your thyroid is functioning correctly, but if symptoms persist, still consider consulting your GP.
Abnormal TSH: Suggests possible underactive or overactive thyroid activity — it’s important to book a GP appointment to confirm the result with a full thyroid panel (TSH, T4, and T3).
Remember: These home tests indicate thyroid function but are not a diagnosis. A GP can interpret your results alongside your symptoms and medical history.
Popular Instant Thyroid Test Kits in the UK
Here are some widely available options you can find on Amazon UK and other online retailers:
SELFCheck Thyroid Health Test Kit – an easy finger-prick test giving results within 10 minutes, no lab required.
Silex Underactive Thyroid Rapid Self Test – a low-cost, quick TSH test suitable for home use.
RightSign Thyroid TSH Rapid Test Cassette – used in some pharmacies and clinics for fast screening.
(Affiliate note: As an Amazon Associate, I may earn from qualifying purchases, at no extra cost to you.)
When to See Your Doctor
You should always consult your GP if:
You experience symptoms such as a swollen neck (goitre), rapid or irregular heartbeat, extreme fatigue, or sudden unexplained weight changes.
Instant thyroid tests are a convenient first step, but only your GP can confirm results and recommend treatment if needed.
Instant thyroid test kits give you control and confidence in minutes.
Whether you’re seeking reassurance or checking symptoms before booking an appointment, they’re a valuable tool for proactive health care.
It’s fast, affordable, and can help you take the first step towards better understanding your wellbeing, all from your kitchen table.
“Shop Trusted Instant Thyroid Test Kits on Amazon UK at this link":- https://amzn.to/430lROk
My test result showed that my thyroid is functioning normally, which certainly put my mind at rest.
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Wednesday, 29 October 2025
Resident doctors announce strike action in England
The strike will run from 7am 14th November to 7am 19th November.
Dr Jack Fletcher, chair of the BMA's resident doctors committee (RDC), told That's Health: “This is not where we wanted to be.
"We have spent the last week in talks with Government, pressing the Health Secretary to end the scandal of doctors going unemployed.
We know from our own survey half of second year doctors in England are struggling to find jobs, their skills going to waste whilst millions of patients wait endlessly for treatment, and shifts in hospitals go unfilled. This is a situation which cannot go on.
“We talked with the Government in good faith – keen for the Health Secretary to see that a deal that included options to gradually reverse the cuts to pay over several years, giving newly trained doctors a pay increase of just a pound an hour for the next four years. We hoped the Government would see that our asks are not just reasonable but are in the best interests of the public and our patients and would also help stop our doctors leaving the NHS.
“Better employment prospects and restoring pay - are a credible way forward that would work for doctors, work for Government and work for our patients. The Health Secretary’s 11th hour letter to us today makes vague promises for some degree of change to jobs and training for two years hence, showing little understanding of the crisis here and now, or a real commitment to fix it.
“While we want to get a deal done, the Government seemingly, does not, leaving us with little option but to call for strike action.
“That is disappointing, but it is not irredeemable. Wes Streeting inherited an NHS falling apart through decades of underinvestment, but restoring our pay over several years, along with concrete plans to create more jobs and training place would go a long way towards the start of a new and better health service. We need the health secretary to step up, come forward with a proper offer on jobs, on pay. We need him to embrace change and make an NHS fit for doctors and fit for patients."
Tuesday, 28 October 2025
Innovative Perimenopause and Menopause App Helps Improve Mental Wellbeing With Clinical Hypnotherapy, Nutrition and Self-Care Tools
Created by Lynda Scrivener, a Harley Street-trained Advanced Clinical Hypnotherapist, Nutritional Therapist and international number-one best-selling author, the app makes professional menopause mental-wellbeing support accessible to women in the UK, Ireland, USA, Canada, Australia and New Zealand.
Unlike general mindfulness or meditation apps, HypnoMethod™ is designed specifically for menopausal wellbeing. It helps ease anxiety, irritability, low mood, sleep problems and emotional overwhelm, so women can begin to feel calmer, more like themselves, and able to enjoy life again.
“HRT can ease physical symptoms, but women also need emotional support — that’s why I created HypnoMethod™” Lynda told That's Health.
Within HypnoMethod™, subscribers can access menopause-specific support in the Soul Sparkle Sanctuary™, a private monthly membership area offering:
– Guided clinical hypnotherapy sessions to ease anxiety, improve sleep and lift low mood
– Soothing relaxation audios and emotional-reset tools
– Guidance on nutrition, supplements and self-care
– Planners, trackers and a daily Mind Mood & Me check-in
– A place to unload each day’s mental struggles
– Regular new hypnotherapy tracks, resources and articles added monthly
A seven-day free trial is available, followed by an affordable monthly subscription.
“Many women enter perimenopause completely unprepared for what lies ahead, often only aware of HRT as an option to ease symptoms,” says Lynda Scrivener. “HRT can be very effective for physical symptoms such as hot flushes and night sweats, but it doesn’t always address the emotional toll. HypnoMethod™ offers gentle, evidence-informed support that can be used alongside or instead of HRT.”
HypnoMethod™ featuring the Soul Sparkle Sanctuary™ is available on the Apple App Store in the UK, Ireland, USA, Canada, Australia and New Zealand with a 7-day free trial.
App Store link: https://tinyurl.com/HM1025-RS
Police To Check Drivers’ Vision
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| (c) Merseyside Police |
As part of the Is Your Vision Roadworthy? initiative, police forces across the UK will conduct roadside vision screening and share important information about how motorists can keep their vision clear in all light conditions during a two-week period commencing now.
Now British Summer Time has ended, and the nights are drawing in, more drivers will find themselves on the road after dark.
This is a time when motorists may begin to notice problems with their eyesight as low light levels enlarge the pupil and accentuate any focusing errors, no matter how minor they might be, resulting in blur.
Trouble focusing or being dazzled by glare from oncoming headlights when driving at night can indicate your vision is falling below the minimum eyesight standards for driving.
David Cartwight, chair of the charity Eye Health UK, explained to That's Health: “Road safety starts with clear vision. 90% of the information a driver uses is visual, yet many motorists are unaware of their legal responsibility to meet eyesight standards for driving.
"Worryingly, when we last surveyed motorists’ vision 4 in 10 drivers hadn't had a sight test in the last two years, even though that's recommended.”
The totally voluntary roadside vision screening will ask drivers to read a number plate from a distance of 20 metres.
All tests will be conducted in good daylight conditions, using a registration plate affixed to a vehicle at the correct measured distance (20m), with the driver wearing any eyesight correction (eg: spectacles) worn at the time of driving.
Under legislation known as Cassie’s Law, drivers who fail a roadside number plate test could potentially have their licence revoked on the spot if a police officer deems them to be unsafe to be on the road.
Other penalties for not meeting the legal eyesight standards include a possible fine or penalty points on your licence.
In addition to the 20m number plate test the legal eyesight standards require motorists to have visual acuity of 6/12 or above on the Snellen scale and have adequate fields of vision. The DVLA must also be notified about certain eyesight conditions.
There are different standards for bus and lorry drivers (Group 2).
Rob Heard MBE, who is founder of the Older Drivers Forum, told That's Health: “Most drivers know worn or defective tyres on their vehicle can result in a fine and penalty points, but they are less likely to realise driving with uncorrected defective eyesight is punishable with a fine of up to £1,000, three penalty points and possible disqualification and also can increase your risk of a collision occurring.”
Rob went on to say: “We want to use the roadside screening to raise awareness of the fundamental importance of good eyesight. Drivers who fail to meet the required standards are not only breaking the law but putting themselves and other road users at risk.”
Chief Constable Jo Shiner, NPCC lead for roads policing, said: “Personal responsibility is the starting point for safer roads.
“Making sure your eyesight meets the standards of vision for driving is really important and something only you can do to keep yourself and all other road users safe while driving.”
Results from the nationwide roadside vision screening activity will be released in the new year
For practical advice and information about keeping vision roadworthy as well as information about the legal eyesight standards and eye conditions that need to be notified to the DVLA / DVA visit VisionAndDriving.info
The roadside vision screening conducted by police forces take place during the National Police Chiefs' Council (NPCC) Operation Dark Night campaign Monday 27 October to Sunday 09 November 2025.
Is Your Vision Roadworthy? is a road safety initiative run by the University of Warwick part of the Russell Group.
The Older Drivers Forum a not-for-profit organisation run by volunteers to support mature motorists on how to continue driving safely for longer.
Eye Health UK (registered charity number: 1086146) the leading UK charity for prevention of poor eye health. https://www.eyecaretrust.org.uk.
3) Attached image shows Merseyside Police conducting roadside vision screening as part of the Is Your Vision Roadworthy? initiative. Please credit Merseyside Police when using this image
New hypnotherapy recordings for teens & adults — “Get Off Your Screen” helps teens break free from screen overuse and build a strong future
Now, there’s an innovative solution available to help teens reclaim their time, boost their study focus, and build habits that will set them up for lifelong success.
The "Get Off Your Screen" hypnotherapy recording, now tailored specifically for teens, provides a powerful tool to break free from digital distractions and help teens thrive.
Available through the Feel Amazing hypnotherapy app by renowned British hypnotherapist Ailsa Frank, this recording is designed to gently shift teens’ mindset toward healthier screen habits.
It helps them develop stronger focus for their studies, discover fulfilling hobbies, and invest their time wisely in ways that will benefit their future success.
The new teen-focused version of "Get Off Your Screen" addresses the unique challenges teenagers face today, including the pressure to stay constantly connected online. Ailsa Frank’s proven hypnotherapy techniques guide listeners into deep relaxation, embedding messages that encourage balance between the digital and real world, creating healthy work habits, and fostering a positive mindset for academic and personal success.
What’s included in the "Get Off Your Screen" recording for teens:
- Track 1: Reduce Screen Time – Helps teens manage their screen time and reduce unnecessary use of smartphones, social media, gaming, and streaming platforms, freeing them to focus on more meaningful and productive activities.
- Track 2: Break Screen Addiction – Addresses the deeper issues of screen addiction, promoting healthier digital habits and providing teens with tools to take control of their screen use, enhance focus on studies, and build hobbies that contribute to their personal growth.
Why is this recording important for teens?
Today’s teens face unprecedented levels of digital distraction. Excessive screen time can negatively impact their academic performance, sleep, and mental health. "Get Off Your Screen" aims to provide them with an escape from screen dependency, empowering them to establish a better balance between the online world and real-life experiences.
Ailsa Frank explains to That's Health: “Teens have their entire future ahead of them. By breaking free from screen overuse now, they can develop essential habits that will not only help them succeed in their studies but also shape their work ethic and success in adulthood.
"This recording is about giving them the tools they need to find balance, focus, and enjoy life beyond their screens.”
This hypnotherapy recording works by subtly shifting the subconscious mind, helping teens feel good about spending time on productive activities such as studying, practising sports, or learning new skills. It supports the development of a strong work ethic, creating the foundation for future success in both academic and personal life.
The "Get Off Your Screen" recording for teens is now available in the Feel Amazing app, which offers a range of hypnotherapy recordings that support mental well-being, personal growth, and success.
A one year subscription for teens access cost £25 or a full subscription costs £45 and allows up to 4 family members to share. It includes over 60 titles.
Ailsa Frank is a British hypnotherapist and self-help author with nearly 2 decades of experience in transforming lives through hypnotherapy. She is known for her positive approach to changing unwanted habits, improving self-confidence, and reducing stress. Her work has been featured in The Telegraph, Daily Mail, and Marie Claire, and she is the creator of the best-selling Feel Amazing app.
How to listen (and why the app helps)
The Feel Amazing app offers a simple listening experience with a playlist feature and the option to change the background music to suit your mood. Purchases are activated in-app; membership opens access to the full library.
A one-year subscription to the app costs £45 (normally £60) and includes more than 60 titles. Less than £1 a week.
Product page: Get off your screen for teens
App website: feelamazing.app
App Store and Google Play — feelamazing.page.link/6BG2
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“I Just Kept Saying Yes”: Quadruple Amputee and Charity Founder Cor Hutton Shares Her Extraordinary Story on Full Disclosure with James O’Brien
In the episode titled “The Quadruple Amputee Who Found Her Feet,” Cor speaks with honesty and humour about life following sepsis, the amputation of both her hands and legs, her double hand transplant, and how she turned tragedy into purpose through her charity Finding Your Feet.
Introducing the episode, James says, “This is going to be a bit different…” He adds, “I don’t know where to start, your life has been so extraordinary.”
Cor recalls the illness that changed everything:
“On Friday afternoon, I got myself an appointment at the doctor, he checked me thoroughly, and the next day you’re dying with sepsis. It’s just bizarre.”
When she woke from a medically induced coma, she learned she would lose her hands and feet. “There didn’t seem to be anybody who could tell me what life would be like without hands and feet… I’d have loved to have seen someone coping,” she tells James. “My family said, ‘There’s a gap – why don’t you bridge it?’ So, we did.”
Within a year, Cor founded Finding Your Feet, which has since grown into Scotland’s only charity supporting people and families affected by amputation or limb absence. Today the charity runs around 120 clubs and activities each month and supports more than 1,500 people across the country.
Reflecting on how she approached recovery and new challenges, Cor says simply, “I just kept saying yes.”
Beyond her charity work, Cor has gone on to achieve a series of truly remarkable milestones. She became the first female quadruple amputee to summit Mount Kilimanjaro, has trekked the Inca Trail to Machu Picchu, and has been recognised with an MBE and three Honorary Doctorates for her services to charity and inspirational advocacy.
Cor says, “Helping other people stopped me thinking about me. That was like a therapy.”
As the conversation closes, James tells her, “Your life has been so extraordinary… you’ve turned personal adversity into extraordinary advocacy.”
The Full Disclosure episode offers a rare, personal look at what it means to rebuild a life - not only physically but emotionally - and shines a light on the ongoing need for awareness around sepsis and limb loss.
Full Disclosure with James O’Brien: Cor Hutton - The Quadruple Amputee Who Found Her Feet is available now on Global Player, Apple Podcasts and Spotify.
For more information about Cor Hutton and Finding Your Feet, visit https://findingyourfeet.net/cor-hutton.
Finding Your Feet relies on donations to continue providing vital emotional and physical support to amputees and their families across Scotland. To support their work, visit www.findingyourfeet.net/donate-now.
Monday, 27 October 2025
Mental Health Charity calls for £30M Investment for Disused NHS Buildings
The charity is urging the Chancellor to establish a fund to refurbish existing, unused NHS buildings, including spaces in hospitals and GP surgeries.
It's believed such an investment would create permanent spaces for voluntary and community-led services to operate on-site, alongside the NHS.
Jane Hughes, Chief Executive of Mental Health Matters, told That's Health: “There are over 800,000 square metres of unused or underutilised space within the NHS estate, which we believe is costing the taxpayer over £375 million. The charity sector is ready to deliver services utilising these spaces.
"We often hear people don’t know what support is available in their community, and that services need to be more joined up. We believe this proposal would help make services like ours more visible, accessible and better integrated with the NHS.”
The proposal seeks to reduce reliance on temporary prefab structures and make better use of underused NHS spaces, ensuring voluntary and community organisations have safe, high-quality spaces to provide prevention, early intervention and recovery support.
The plan would also see local VCFSE partners co-design facilities to meet community needs.
Sarah Wileman, Director of Development at Mental Health Matters, added: “Local communities know what works for them. By working together, we can transform empty spaces into services that are accessible, inclusive, and tailored to local needs."
Mental Health Matters say this investment would help the Government deliver on NHS England’s Community Mental Health Transformation priorities, ensure more efficient use of taxpayer money, and re-invest building rental income back into the health system.
You can learn more here https://www.mhm.org.uk.
Sunday, 26 October 2025
Emotional breathlessness: 7 in 10 unaware of the hidden burden of chronic lung disease
Anxiety, fear, depression, and social isolation often go unseen and untreated, yet they have a profound impact on quality of life.
A recent nationwide survey of over 2,100 UK adults, commissioned by Dr. Devi Sundar founder of Tele-Therapies and MindBody Synergy CIC, based in Gloucestershire, reveals a striking lack of public awareness.
Only 31% of adults recognise the emotional toll of chronic respiratory disease, leaving nearly seven in ten completely unaware.
The survey reveals striking patterns: younger adults (18–24 years) and men (28%) are least aware, while older adults (55+, 36%) and women (34%) are slightly more informed. Working-age adults are the most under-informed: only 14% are “very aware,” while one in four admits being “not aware at all.”
Life experience matters too. Separated or divorced adults (38%) and widowed individuals (33%) show higher awareness, likely reflecting personal illness or caregiving experiences. Married adults (29%) and parents (33%) are moderately aware, highlighting the need for targeted education in workplaces, families, and communities.
Regional differences add another layer: awareness is highest in Wales (37%), the South West (35%), and Northern Ireland (33%), and lowest in the South East (27%) and East of England (29%). These disparities show that public health messaging and local support services are unevenly reaching those who need them the most.
Emotional breathlessness isn’t just invisible, it can worsen physical symptoms, reduce treatment adherence, and delay help-seeking.
Physical breathlessness can be treated, but anxiety, despair, and social isolation often go unnoticed. That’s why integrating mental health support into respiratory care is essential.
“Our findings show a significant gap in public perception, which can delay help-seeking and under-recognition of psychological distress in people with chronic respiratory illness,” Dr. Sundar, founder of Tele-Therapies and MindBody Synergy CIC, to That's Health.
"At Tele-Therapies and MindBody Synergy CIC, we combine psychotherapy, neuroscience, Ayurveda, and breath-based rehabilitation into trauma-informed, culturally sensitive programs. Patients who receive this integrated care cope better, recover faster, and feel less isolated. Treating mind and lungs together is not a luxury, it’s a necessity."
Immediate action is required:
1. Public awareness campaigns highlighting the emotional burden of chronic lung disease.
2. Psychological screening embedded into pulmonary rehabilitation programmes.
3. Clinician training in trauma-informed, culturally sensitive care.
4. Targeted funding for integrated mind–lung care models.
The mind and lungs are deeply connected through breath and the nervous system. Ignoring emotional suffering is no longer acceptable. Greater awareness, integrated care, and targeted funding could change the lives of millions across the UK.
Every breath matters, it’s time our health system treats patients holistically, not just physically.
Support ther public awareness campaign“ Integrate Mental and Physical Health Care for COPD Patients in Gloucestershire” https://www.change.org/MentalHealthCOPD
Thursday, 23 October 2025
Qognition Announces UK Launch: Think Sharper. Live Smarter.
Addressing the demands of modern life, Qognition offers carefully curated stacks of natural nootropics and supplements boosted with vitamins & minerals, designed to foster mental fitness and overall holistic wellness.
While the pursuit of peak performance is ambitious, Qognition’s approach is grounded in responsibility and quality. The brand’s initial portfolio offers targeted, science-backed formulas, selected for their efficacy in promoting sustained focus, clarity, and energy.
"The UK market is ready for a more sophisticated, transparent, and humble approach to cognitive support," Ben Hudson, Managing Director & Founder of Qognition told That's Health.
"We don't claim to reinvent the wheel, but we promise to deliver a thoughtful selection of the best ingredients available. Our goal is simple: to provide people facing the hectic lifestyle of today, with the tools they need to stay effective and focused tomorrow. Always responsibly, and always sustainably.
We believe true achievement is built on a foundation of both mental fitness and physical health."
Commitment to Quality, The UK, and Sustainability
A core pillar of the Qognition brand is its commitment to responsible operations:
UK Made: All Qognition products are manufactured within the UK, ensuring adherence to rigorous quality standards and minimising logistical footprints.
Sustainable Sourcing: The brand maintains a clear focus on sourcing, production, and fulfilment in a sustainable way, acknowledging the responsibility all modern businesses have to the planet.
Qognition’s product philosophy centres on synergy. The supplement stacks are expertly formulated not just to boost immediate mental focus, but to equally support the underlying systems that govern overall brain health and bodily function.
Initial Product Focus
The inaugural line-up, of six supplements, is built around achieving synergistic cognitive ability and lasting well-being. Here are the details of three flagship supplements. Please visit them at www.qognition.life to learn more.
Qognition Clarity: an advanced adaptogenic blend of Shilajit, Ashwagandha, and Rhodiola with essential Vitamins B6, D3, and Zinc. These nutrients support normal cognitive and psychological function, reduce tiredness and fatigue, and contribute to energy metabolism and cellular protection.
Qognition Ignite: a comprehensive mix of ingredients, including, Nicotinamide Mononucleotide (β-NMN) and Vitamin B12, which contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism and psychological function. With Sepismart SR technology.
Qognition Nourish: An advanced blend of 30 bacterial strains, with a precision prebiotic, in an acid-resistant capsule for maximum delivery to the intestine. Offering profound benefits to health and wellbeing. 22.5 billion CFU.
Exclusive Launch Offer: Elevate Your Focus
Think sharper. Live smarter. Start your journey with Qognition today.
To celebrate its UK debut and encourage early adoption, Qognition is offering an exclusive discount for a limited time.
Customers can receive 30% off their first order using the code LAUNCH30 at checkout. This special introductory offer is valid only for orders placed before the end of October.
"We want to make it easy for ambitious individuals to try a smarter approach to their well-being," the CEO adds. "This offer is our way of inviting the UK to experience the Qognition difference—a focus on sustained, clear-minded performance."
Qognition products are available starting today exclusively via the brand’s UK-focused website at qognition.life.
FACTFILE:
Qognition is a premium UK-based wellness brand providing healthy, natural, and sustainable supplements designed to elevate mental fitness and support holistic wellness. Built on the core values of Clarity, Quality, Sustainability, and Cognition, Qognition is dedicated to helping ambitious individuals maintain effectiveness for long periods through a responsible and science-backed approach. Think Sharper. Live Smarter.
Tuesday, 21 October 2025
How Suicide Rates Are Impacted by SAD (Seasonal Affective Disorder)
While it’s normal to feel a little low during the darker months, some individuals experience a more severe condition known as Seasonal Affective Disorder (SAD), sometimes called the winter blues.
For those living with depression or other mental health conditions, SAD can be a dangerous trigger, and research suggests it may contribute to fluctuations in suicide rates during the colder months.
Understanding SAD
SAD is a type of depression that typically occurs during autumn and winter, when natural daylight hours are reduced. Symptoms can include:
Persistent low mood and lack of energy
Sleep problems (either too much or too little)
Loss of interest in everyday activities
Feelings of hopelessness or guilt
Changes in appetite and weight
The exact cause isn’t fully understood, but it’s believed to be linked to reduced sunlight exposure, which affects serotonin (a mood-regulating neurotransmitter) and melatonin (a hormone that controls sleep patterns). Low levels of both can contribute to feelings of depression, lethargy, and disrupted sleep.
SAD and Suicide Risk
While SAD itself doesn’t cause suicide, it can intensify underlying mental health problems. Studies in the UK and other northern countries show that suicide rates often fluctuate seasonally, with some evidence suggesting increased risk during the late winter and early spring months.
This may seem surprising — why spring? Mental health experts suggest that people who have struggled through the dark winter months may suddenly have more energy as daylight increases, which can tragically increase the risk of acting on suicidal thoughts before full recovery takes hold.
Who Is Most at Risk?
Anyone can develop SAD, but certain groups are more vulnerable:
Those with a history of depression or bipolar disorder
People living far north where winter daylight is limited
Individuals who spend little time outdoors
Those with vitamin D deficiency
People experiencing loneliness or social isolation
The COVID-19 pandemic and the ongoing cost of living crisis have both contributed to increased isolation and financial anxiety, heightening vulnerability for many.
Recognising the Signs
If you or someone you know is withdrawing socially, losing interest in favourite activities, expressing hopelessness, or speaking about death or suicide — these may be warning signs that should never be ignored. Early intervention saves lives.
Ways to Cope and Find Help
There are several effective treatments and strategies for managing SAD:
Light therapy – using a special SAD lamp to mimic natural daylight
Vitamin D supplements – particularly during the winter months
Exercise – even gentle outdoor activity can improve mood and serotonin levels
Talking therapies – such as CBT or counselling
Medication – antidepressants may be prescribed if symptoms are severe
Small lifestyle changes can make a big difference, too — spending time outdoors during daylight hours, opening blinds early, and maintaining social contact can all help.
Getting Support
If you’re struggling, you are not alone — and help is always available. In the UK, you can contact:
Samaritans – 116 123 (24/7, free)
Mind – 0300 123 3393
Shout – text 85258 for 24/7 crisis support
CALM (Campaign Against Living Miserably) – 0800 58 58 58 (for men)
NHS 111 – for urgent mental health help
Reaching out is the bravest step you can take. Whether it’s winter or summer, your life has immense value — and there are people ready to listen and help you through.
That's Food and Drink: An Expert's Guide to How You Can Beat SAD this Winter
That's Food and Drink: An Expert's Guide to How You Can Beat SAD this Winter: With seasons changing and the available light fading, SAD returns and seems to be affecting the UK worse than ever with cold weather looming...
That's Food and Drink: An Expert's Guide to How You Can Beat SAD this Winter
That's Food and Drink: An Expert's Guide to How You Can Beat SAD this Winter: With seasons changing and the available light fading, SAD returns and seems to be affecting the UK worse than ever with cold weather looming...
Thursday, 16 October 2025
That's Food and Drink: Beat the Winter Blues: Foods, Vitamins and Supplem...
That's Food and Drink: Beat the Winter Blues: Foods, Vitamins and Supplem...: As the days grow shorter and the light fades, many people across the UK find their mood dipping along with the temperature. Seasonal Affect...
Can Psoriatic Arthritis Cause Heavy Sweating?
While sweating isn’t one of the usual textbook symptoms, there are several plausible reasons why it can happen.
Below, we explore the possible causes and offer guidance, followed by helpful UK resources for further support.
Why Heavy Sweating Might Occur with PsA
Inflammation & Elevated Body Temperature
Psoriatic arthritis is an inflammatory autoimmune condition, meaning your immune system may attack healthy tissue. During flare-ups, the body releases inflammatory mediators (e.g. cytokines) that can raise your internal temperature. This increase can contribute to excessive sweating, even when you’re not exerting yourself.
Pain, Discomfort & Stress Response
Persistent pain or discomfort can trigger the body’s sympathetic (fight-or-flight) system, which may lead to sweating. Anxiety and stress around flare-ups, mobility and daily functioning can amplify this effect.
Side Effects from Medications
Some medications used in managing PsA may cause hot flushes, night sweats or increased sweating as side effects. Examples include:
Corticosteroids (steroids)
Some biologic therapies
Occasional reactions to NSAIDs or pain medications
If the sweating began shortly after starting a new medication, it’s worth discussing with your healthcare team.
Night Sweats & Low-Grade Fever
Active PsA sometimes involves low-grade systemic inflammation, which can trigger night sweats or mild fevers. These effects are more likely when inflammation is more widespread or when the immune system is battling an infection (especially in people on immunosuppressive treatment).
Coexisting Conditions
Because autoimmune diseases can cluster, someone with PsA may also develop thyroid disorders (e.g. hyperthyroidism) or other conditions that independently lead to excess sweating, heat intolerance or metabolic changes. It’s always wise to explore whether other causes are at play.
When to Seek Medical Advice
You should talk to your GP or rheumatologist if:
Heavy sweating is new or getting worse
It comes with fever, chills, weight loss or other unexplained symptoms
It disrupts your sleep, comfort or daily life
It began after starting or changing a treatment
Your healthcare team may assess for infections, check your thyroid function, or adjust medications as needed.
Tips to Stay Comfortable
While you and your clinician explore possible causes, these practical tips may help:
Wear breathable, moisture-wicking fabrics (e.g. cotton, technical fabrics)
Keep your bedroom cool, use light bedding
Stay well hydrated, especially during flare-ups
Try stress-management techniques (deep breathing, mindfulness, gentle stretching)
Limit caffeine, alcohol, and spicy foods if these seem to trigger sweating.
Resources:-
NHS – Psoriatic Arthritis / Psoriasis Authoritative NHS pages covering symptoms, diagnosis, treatment and living advice. https://www.nhs.uk/conditions/psoriatic-arthritis
Versus Arthritis/Arthritis UK Comprehensive information, downloadable booklets, helpline support, guidance on living with arthritis https://www.arthritis-uk.org
Helpline: 0800 5200 520
The Psoriasis Association Support for people with psoriasis and psoriatic arthritis; helpline; information leaflets; video resources psoriasis-association.org.uk
01604 251 620
PAPAA (Psoriasis and Psoriatic Arthritis Alliance) Patient-centred support, treatment guides, symptom checkers, advocacy in the UK papaa.org
The Silent Trap of Scratchcards: When Hope Turns into Addiction
It seems harmless enough: a small flutter, a bit of fun, a chance to dream.
But for some, that harmless habit slowly transforms into a quiet, consuming addiction.
You can often see it play out in real life. Someone standing by the shop window, or sat on a nearby bench, smiling as they clutch a handful of scratchcards, coins at the ready.
The first one? A loss. No matter, on to the next. Then another. And another.
The smile fades with each reveal until disappointment takes hold. The momentary hope is replaced with frustration, self-reproach, and, for some, desperation.
The cards, once tokens of possibility, are ripped apart and scattered to the pavement, fragments of lost money and crushed optimism.
The problem lies in the illusion of control and accessibility. Lottery tickets and scratchcards are marketed as entertainment, but for many on low incomes, they represent a “what if” a fleeting escape from financial struggle.
Yet, more often than not, the cost of that hope adds up. Money that could have gone on rent, food, or bills is lost to chance. And when that pattern repeats, it becomes addiction.
Understanding the Addiction
Scratchcard addiction is a form of gambling addiction; and it’s growing. Unlike casino gambling, it’s socially acceptable, cheap, and widely available. That accessibility makes it all the more dangerous. The thrill of anticipation, the same brain response triggered by slot machines, releases dopamine, the chemical that drives reward-seeking behaviour. Over time, that feeling becomes something the brain craves, even when the losses outweigh the wins.
What Can Be Done?
If you or someone you know is struggling with gambling addiction, whether it’s scratchcards, online betting, or lotteries, it’s important to remember that help is available. Admitting there’s a problem is the hardest step, but it’s also the most crucial.
UK Gambling Support Resources
GamCare – Offers free, confidential advice and support. Visit www.gamcare.org.uk
or call the National Gambling Helpline on 0808 8020 133.
BeGambleAware – Provides information and tools to help control gambling habits: www.begambleaware.org.
Gamblers Anonymous UK – A supportive community for those who want to stop gambling: www.gamblersanonymous.org.uk.
NHS Gambling Addiction Services – Professional treatment and therapy through your GP or the NHS: www.nhs.uk/live-well/addiction-support/gambling-addiction.
Final Thoughts on Scratchcards
It’s easy to think, “It’s only a couple of quid,” but those small spends can spiral. The brief high of possibility is often followed by deeper lows of regret.
Scratchcards are not the problem, addiction is. But by recognising the signs, offering support, and breaking the cycle, we can turn despair back into hope — not of winning, but of recovery.
Wednesday, 15 October 2025
Understanding Psoriatic Arthritis: Symptoms, Diet, and Supplements That Can Help
It’s closely linked to psoriasis, a skin condition that causes red, scaly patches, though it can develop even in those who’ve never had visible psoriasis symptoms.
Living with PsA can be challenging, flare-ups, joint stiffness, and fatigue can interfere with daily life, but there are ways to manage symptoms and reduce inflammation through both medical treatment and lifestyle choices.
What Is Psoriatic Arthritis?
Psoriatic arthritis occurs when the body’s immune system mistakenly attacks healthy tissue, leading to inflammation in the joints and tendons. Over time, this can cause joint damage if left untreated.
PsA affects people differently, some may have mild joint discomfort, while others experience severe pain and swelling. Early diagnosis and treatment are key to preventing long-term damage.
Common Symptoms of Psoriatic Arthritis
While symptoms can vary from person to person, the most common include:
Joint pain and stiffness: Often worse in the morning or after periods of rest.
Swelling in fingers and toes (dactylitis): Sometimes referred to as “sausage digits.”
Tenderness where tendons attach to bones (enthesitis): Common in heels, elbows, or knees.
Fatigue and reduced mobility: Inflammation can lead to overall tiredness and decreased flexibility.
Nail changes: Thickened, pitted, or discoloured nails can occur alongside psoriasis.
Flare-ups and remissions: Symptoms can come and go unpredictably.
If you’re experiencing any combination of these symptoms — especially with psoriasis — it’s important to consult a GP or rheumatologist.
How Diet Can Help Manage Psoriatic Arthritis
While no diet can cure PsA, certain foods can help reduce inflammation, support joint health, and improve overall wellbeing.
Anti-inflammatory Foods
Oily fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce joint inflammation.
Colourful fruits and vegetables, especially berries, spinach, kale, and peppers, provide antioxidants that help combat oxidative stress.
Whole grains like brown rice, quinoa, and oats can help stabilise blood sugar levels, which may reduce inflammation triggers.
Nuts and seeds — especially flaxseeds, chia seeds, and walnuts — contain healthy fats and fibre.
Olive oil is an excellent anti-inflammatory alternative to butter or processed oils.
Foods to Limit
Processed foods and refined sugars can increase inflammation and worsen fatigue.
Red and processed meats may trigger flare-ups in some people.
Excessive alcohol can interfere with medications and aggravate symptoms.
Supplements That May Help
Always consult your GP before starting any new supplements, especially if you’re taking prescribed medication. However, research suggests the following can support joint and immune health:
Omega-3 Fish Oil: Reduces inflammation and may ease morning stiffness.
Vitamin D: Supports immune function; deficiency is common in people with autoimmune conditions.
Turmeric (Curcumin): A powerful natural anti-inflammatory; best absorbed with black pepper or fat.
Glucosamine and Chondroitin: May support cartilage and joint flexibility.
Probiotics: Help maintain gut health, which plays a role in immune regulation.
Lifestyle Tips for Managing Psoriatic Arthritis
Alongside diet and supplements, lifestyle changes can make a big difference:
Stay active: Gentle exercises like swimming, yoga, or walking keep joints flexible.
Maintain a healthy weight: Reducing strain on the joints can alleviate pain.
Manage stress: Stress can trigger flare-ups — consider mindfulness, relaxation, or breathing exercises.
Get adequate rest: Prioritise quality sleep to allow the body to recover and manage inflammation.
When to Seek Medical Advice
If you suspect you may have psoriatic arthritis, don’t ignore the symptoms. Early diagnosis allows for better management through medication and physical therapy, helping to prevent joint damage. PsA is a lifelong condition, but with the right combination of medical care, nutrition, and self-care, many people live full and active lives.
Staffordshire tech experts slash ambulance waiting times – saving NHS bosses more than £800,000 -- and counting
Urgent response times have been slashed by hours in areas covered by a new Robotic Process Automation solution developed by Staffordshire-based digital services consultancy M8 Solutions Ltd. (https://www.m8solutions.co.uk)
Research by North Staffordshire-based M8 Solutions has identified that some 230 hours is due to be cut from ambulance waiting times every month.
The company led by founder and Managing Director Tracy Scriven, has reported continuous strong growth as they innovate in supporting the NHS with automation services.
The first UK health trust trialling this new automation covers 6.3 million people in its area.
Currently, the M8 Solutions team estimates a projected saving of at least £800,000 per year with further savings expected as the project expands.
Tracy told That's Health: “This must happen accurately, and securely, as it directly affects patient care. We can say so far that our work is currently on course to cut NHS costs by £800,000 but as we expand the service, this saving is set to significantly rise.”
Tracy went on to say: “We're helping free up critical time in emergency settings. While confidentiality agreements prevent us from naming specific NHS Trusts, we can definitely say our work is making a meaningful, significant difference for both staff and patients.
“M8 Solutions is a trusted digital technology partner to NHS organisations across the UK.
“Knowing our solutions are giving hours back to NHS staff, reducing errors, and improving service delivery to patients is what drives us. It’s digital technology making a tangible, positive difference for the people behind the care.”
M8 Solutions has delivered several important NHS projects to improve patient care this year.
“Working with the NHS isn’t just rewarding, it’s the reason we do what we do. Ambulance waiting times are reducing every day,” Tracy added.
“The work we do directly supports the people and systems that keep our healthcare services running.
In a testimonial for M8 Solutions collaboration, an NHS clinical applications product manager wrote: “The impact has been transformational. M8 Solutions has been instrumental in driving our strategy forward, bringing a wealth of experience, technical excellence, and an unwavering commitment to delivering results.
"M8 Solutions has been a trusted and innovative partner, and with their dedication, professionalism, and future-focused mindset, we are confident in continuing to expand automation across our organisation.”
Tuesday, 14 October 2025
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Standing Tall for World Spine Day: Why Your Back Deserves More Care
With back pain now one of the most common causes of disability worldwide, this day is a reminder to look after the backbone of our bodies. Literally.
Why Spine Health Matters
The spine is a remarkable structure, supporting the weight of the body, protecting our vital spinal cord, and allowing us to move freely.
Yet, many of us only start paying attention to it when something goes wrong. Perhaps a twinge while lifting shopping bags, stiffness from sitting too long at a desk, or pain that radiates down the legs.
In the UK, back pain affects around 80% of adults at some point in their lives, and is one of the leading causes of time off work. Poor posture, lack of movement, stress, and unsuitable mattresses or chairs all contribute to the problem.
This Year’s Theme: Move Your Spine
The theme for World Spine Day 2025 is “Move Your Spine” encouraging people to stay active and engage in safe, regular movement to maintain spinal health. Whether it’s stretching, walking, swimming, or practising yoga, gentle movement keeps the muscles around the spine strong and flexible.
Sitting for long periods — something many of us do while working or watching television — can place huge strain on the lower back. Even short breaks to stand, stretch, and walk around can make a big difference.
Everyday Habits for a Healthier Back
Here are a few simple but effective ways to support your spine:
Mind your posture: Keep your shoulders back, chin level, and avoid slouching.
Lift safely: Bend your knees, not your back, when lifting heavy items.
Stay active: Regular low-impact exercise such as walking or swimming strengthens core muscles.
Invest in ergonomics: Use a supportive chair and make sure your computer screen is at eye level.
Sleep smart: Choose a mattress that supports your spine’s natural curve.
Mind your weight: Carrying extra weight, especially around the midsection, can strain your spine.
When to Seek Help
Persistent back pain should never be ignored. If pain lasts more than a few weeks, is severe, or radiates into your legs or arms, it’s important to seek advice from a GP or a qualified physiotherapist. Early intervention can prevent minor problems from becoming chronic.
For UK readers, we can find professional support from:
Chartered Society of Physiotherapy (CSP): www.csp.org.uk
British Chiropractic Association (BCA): www.chiropractic-uk.co.uk
NHS Back Pain Support: www.nhs.uk/conditions/back-pain
Final Back Thoughts
Your spine supports you every single day, so give it a little attention in return. This World Spine Day, take a moment to stretch, adjust your posture, or simply get moving. Small changes can make a big difference to your comfort, mobility, and long-term health.
Let’s all stand tall for spinal health. Today and every day!
Monday, 13 October 2025
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Why You Should Always See a Qualified Audiologist, Not an Untrained Optician's Assistant, for Hearing Problems
When your hearing starts to fade or feels muffled, it’s tempting to pop into the nearest opticians offering a “free hearing test.”
But before you book, it’s vital to understand the difference between a qualified audiologist and an untrained salesperson with a torch and a tablet.
Your hearing health deserves expert, professional care, not a rushed check by someone who might be more focused on selling hearing aids than identifying the real cause of your problem.
Why You Need a Qualified Audiologist
A qualified audiologist in the UK is a healthcare professional with a degree in audiology, registered with the Health and Care Professions Council (HCPC), and often a member of the British Academy of Audiology (BAA) or the British Society of Hearing Aid Audiologists (BSHAA).
They have in-depth training to:
Carry out a comprehensive hearing test, not just a sales screening.
Diagnose the underlying causes of hearing loss, including wax build-up, infections, and inner-ear conditions.
Recognise when to refer you for expert ear, nose and throat (ENT) care.
Provide safe, effective ear wax removal and ongoing hearing support.
In contrast, many “hearing technicians” working in optician branches all over the UK have only attended short, uncertified, courses sponsored by manufacturers.
They may have some understanding of how to fit a hearing aid, but they are not qualified to diagnose or treat hearing conditions.
A Personal Experience: Why Training Matters
My wife recently had a bout of dull, muffled hearing in one ear. Thinking it might be ear wax, she booked an ear wax removal appointment at a local opticians.
After a quick look the “hearing technician” confidently declared: “Those are the cleanest ears I’ve ever seen!”
My wife was charged £25 and sent away without any treatment or advice.
A few days later, still struggling to hear properly, she used olive oil drops at home. Not long after, she removed a large plug of dried ear wax, instantly restoring her hearing.
That massive blockage had been completely missed by someone who claimed to offer professional care. A qualified audiologist or trained ear wax removal specialist would have seen and safely removed it immediately.
The Dangers of Seeing an Untrained Person
Seeing someone without proper audiology qualifications can lead to:
Misdiagnosis: Wax, infection, or temporary blockages mistaken for permanent hearing loss.
Inappropriate treatment: You could be sold hearing aids you don’t need. Or the wrong type of hearing aids.
Missed medical warning signs: Certain hearing losses can signal serious health issues.
Wasted time and money: Paying for incomplete or inaccurate assessments.
When you’re searching online for a “hearing test near me”, make sure the provider lists qualified audiologists, not just “hearing advisers” or “consultants”.
How to Check a Hearing Professional’s Credentials
Before booking any appointment, ask:
Are you HCPC-registered as an audiologist or hearing aid dispenser?
What qualifications do you hold?
Are you a member of BAA or BSHAA?
You can confirm registration via the official HCPC register, here https://www.hcpc-uk.org
Protect Your Hearing, and Your Health
Hearing problems can impact communication, confidence, and even cognitive health. Getting expert help early from a qualified audiologist ensures you receive the right diagnosis and treatment, not guesswork or a sales pitch.
So next time your hearing feels off, don’t rely on an untrained optician’s assistant. Book an appointment with a registered audiologist or professional ear wax removal clinic instead.
Your ears are far too important to trust to anyone less than an expert.
Sunday, 12 October 2025
Global Handwashing Day: A Simple Act That Saves Lives
The day was launched in 2008 by the Global Handwashing Partnership, with the aim of motivating individuals, communities and governments to prioritise hand hygiene.
Even today, thousands of people, particularly in low-resource settings, lack access to clean water, soap, or functioning handwashing facilities. In both community and healthcare settings, poor hand hygiene enables the spread of infections.
In fact, studies suggest that improving hand hygiene practices in health care settings alone could prevent up to 50% of avoidable infections acquired during care delivery.
Why Handwashing Still Matters
Hands are a major vector for transmitting germs between people and surfaces.
Many illnesses, from the common cold and flu to gastrointestinal infections, spread via contaminated hands.
Even when hands look clean, invisible microbes can be present.
In healthcare, care, and school settings, poor hand hygiene contributes to outbreaks and health care-associated infections.
How to Wash Your Hands Properly
From NHS guidance:
Wet your hands with clean running water, then apply enough soap to cover all hand surfaces.
Rub your hands together, palm to palm.
Rub the backs of hands, between fingers, and under the nails.
Clean your thumbs and fingertips (rotational rubbing).
Continue for approximately 20 seconds (or the time it takes to sing “Happy Birthday” twice).
Rinse your hands under running water.
Dry them thoroughly with a disposable towel or paper towel. Use it also to turn off the tap, if possible.
If your hands are not visibly dirty, an alcohol-based hand sanitiser (at least 60% alcohol) can be used as an alternative, but note it is not effective against some organisms, such as those causing norovirus or certain gastrointestinal infections.
In care settings, hands should be washed for 20 seconds, covering all areas of hands and wrists (liquid soap and warm running water) and dried using paper towels.
When You Should Wash Your Hands
You should wash your hands at key moments, including:
Before preparing, handling or eating food
After using the toilet or changing a nappy
After coughing, sneezing, or blowing your nose
After touching animals or handling pet food
After touching rubbish or cleaning tasks
When returning home from outside
Before and after caring for someone who is ill
Any time hands are visibly soiled
Theme 2025: “Clean Hands, Healthy Future”
This year’s theme emphasises that sustained investment and behaviour change, especially in schools, healthcare, and community settings, is essential to protect public health and build resilient systems.
How You Can Get Involved
Raise awareness, share information or infographics on social media using #GlobalHandwashingDay.
Teach children, run handwashing demonstrations in schools or at home.
Support access to hygiene facilities, donate or volunteer with charities providing clean water, soap or handwashing stations.
Lead your workplace, encourage hand hygiene policies, provide hand sanitiser and changing facilities, and normalise good practice.
UK Health Resource Links
These trusted UK sources provide further advice, guidelines, and downloadable materials:
Resource Description
NHS: How to wash your hands Step-by-step handwashing guidance and video.
Infection Prevention & Control: Adult Social Care (UK Gov) Guidance for care workers on hand hygiene in adult social care settings.
Preventing & Controlling Infections in Schools / Childcare (Gov.uk) Advice on hand hygiene in educational settings.
UK Health Publications Best Practice: How to Handwash Printable posters and guidance from UK health agencies.
Handwashing policy in general practice / community (IPC) Official documents on hand hygiene in primary care and community settings.
Infection Prevention Control
Hull University Teaching Hospitals — Hand Hygiene Information Patient-facing leaflet and advice on good practice.
NHS England: National Hand Hygiene & PPE Policy Institutional policy resource for NHS organisations.
World Arthritis Day 2025: Raising Awareness and Supporting Those Living with Joint Pain
What Is World Arthritis Day?
Each year on 12th October, millions of people mark World Arthritis Day to raise awareness of arthritis and related musculoskeletal conditions.
The day aims to highlight the daily challenges faced by those living with joint pain and stiffness, encourage early diagnosis, and promote access to effective treatment and support.
Understanding Arthritis
Arthritis isn’t just one illness, it’s a term that covers over 100 different conditions affecting the joints, bones, and muscles. The two most common types are:
Osteoarthritis: Caused by wear and tear of the joints over time.
Rheumatoid Arthritis: An autoimmune disease that causes inflammation as the immune system attacks joint tissue.
Key symptoms can include:
Ongoing joint pain and stiffness
Swelling and tenderness
Reduced mobility or fatigue
Difficulty completing everyday tasks
Over 10 million people in the UK live with some form of arthritis, according to Versus Arthritis.
Yet, many still misunderstand the condition or assume it only affects older people — when it can, in fact, affect anyone at any age, including children.
Why World Arthritis Day Matters
Raising awareness of arthritis is vital because it helps to:
Encourage early diagnosis and treatment
Increase funding for research into improved therapies
Support public understanding and empathy
Drive policy changes for better healthcare access
World Arthritis Day also gives those living with arthritis a chance to share their stories, connect with others, and know they’re not alone in their struggle.
The 2025 Theme: “Joint Effort – Together for a Pain-Free Future”
This year’s theme, “Joint Effort – Together for a Pain-Free Future,” emphasises collaboration — from healthcare professionals and charities to families, employers, and policymakers.
It calls for a united approach to tackling arthritis by combining medical innovation, social awareness, and compassionate support.
How to Get Involved in World Arthritis Day 2025
Here are some simple ways to show your support on 12th October and beyond:
Wear blue – the official awareness colour.
Share your story or arthritis facts on social media using #WorldArthritisDay and #WAD2025.
Donate or volunteer with charities like Versus Arthritis.
Host an event – such as a charity walk, yoga class, or tea morning for awareness and fundraising.
Learn more about arthritis symptoms to help recognise the signs early.
Living Well with Arthritis
While there’s currently no cure for arthritis, many treatments and lifestyle strategies can help manage the symptoms:
Regular low-impact exercise such as swimming or walking
Following an anti-inflammatory diet rich in omega-3s, fruit, and vegetables
Maintaining a healthy weight to reduce pressure on joints
Using physiotherapy, hydrotherapy, or pain management techniques
Seeking emotional support or joining an arthritis community group
Small adjustments can make a huge difference to daily comfort and mobility.
World Arthritis Day 2025 serves as a reminder that joint pain and stiffness shouldn’t be dismissed as a normal part of ageing. With the right support, early diagnosis, and community understanding, people with arthritis can continue to live active, fulfilling lives.
By raising awareness and supporting organisations such as Versus Arthritis, we can all contribute to a pain-free, more inclusive future for those living with arthritis across the UK.
Barcode errors on UK medicine packs are putting patient safety at risk, warns leading pharmacist, as petition calls for MHRA action
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In an opinion piece published this week in Chemist+Druggist, Zeinab Ardeshir, Superintendent Pharmacist and Co-founder of PillSorted, has called on the Medicines and Healthcare products Regulatory Agency (MHRA) to take urgent action to prevent these errors.
“We are seeing packs from different manufacturers carrying the same barcode. It means a simple scan no longer guarantees accuracy. Every pharmacist must now double-check by hand, and it’s a hidden safety risk that should not exist in 2025,” Ardeshir told That's Health.
“A single, enforceable fix would solve this nationwide: making the GTIN barcode part of the medicine’s marketing authorisation file. That would give manufacturers and regulators joint responsibility for accuracy, protecting patients and saving pharmacies thousands of hours in manual checks.”
Ardeshir and her team have launched an open campaign at barcode.pillsorted.com, documenting real examples of barcode mismatches and calling for public support. The campaign urges the MHRA to make accurate GTINs a mandatory component of medicine approval in the UK.
The issue affects every community pharmacy, hospital, and dispensing system using scan-to-label or digital checking workflows. While individual pharmacists routinely catch these discrepancies before harm occurs, experts warn that relying on human vigilance is not sustainable in a system handling millions of packs each and every week.
The campaign has already attracted strong engagement across the pharmacy sector, with calls for NHS England, GS1 UK, and MHRA to collaborate on enforcement standards.
FACTFILE:
PillSorted is a Cambridge-based digital healthcare service providing high-precision medication management and treatment pathways for patients across the UK.
Founded by clinicians, including pharmacists and doctors, the company combines technology with clinical care to improve medication safety and adherence. PillSorted works seamlessly across NHS and private care, adapting to how patients access treatment.
Saturday, 11 October 2025
Confused Bus Drivers and the Mystery of the Disabled Bus Pass Companion Rule
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| "Don't tell me how to do my job!" |
You know the rule. You’ve read the small print. The pass literally says “+Companion”. Yet somehow, you find yourself explaining basic bus policy to someone who’s supposed to know it.
It’s a situation carers across the UK face far too often — the sheer confusion among some bus drivers over the fact that carers travelling with a disabled person can travel for free when the disabled person’s bus pass clearly states they are entitled to a companion.
The rule: clear on paper, murky on buses
Across the UK, many disabled people are issued with a Disabled Person’s Bus Pass under national or local concessionary travel schemes. These passes sometimes include a little mark or text — “+Companion” or simply “+C” — which means that one carer, friend, or assistant can accompany the pass holder for free on local bus services.
The idea is simple: some people need support when travelling, and that support shouldn’t come with a financial penalty. It’s a fair and compassionate rule — and one that should, in theory, make life easier.
But theory and practice, as anyone who’s tried to board a bus lately knows, aren’t always the same thing.
“Never heard of that rule, love.”
That’s the line that sets off the collective sigh of carers everywhere. Despite the clear wording on the pass, some drivers insist that the companion has to pay. Others wave it off with confusion, as though it’s the first time they’ve ever seen a “+Companion” in the wild.
In fairness, most drivers are polite and helpful — but it only takes one awkward encounter to sour a journey and cause unnecessary embarrassment. Disabled passengers and their carers shouldn’t have to justify or argue for something that’s clearly allowed.
Why the confusion keeps happening
The problem isn’t usually bad will — it’s inconsistent training and inconsistent information.
Bus companies operate across multiple council areas, each with slightly different pass designs, wordings, and schemes. One council might print “+C” in bold on the card, while another hides “+Companion” in a small corner. For a driver who sees hundreds of passes a day, it’s easy to miss or misunderstand.
On top of that, not every company updates its driver training regularly, meaning some simply don’t know what the symbol means. Also, some bus drivers think they know it all and don't bother to attend training or tune out what is being said by their trainer.
What should happen
If the pass says “+Companion”, then the person accompanying the disabled passenger travels free. End of story.
There’s no need for argument, no need for confusion, and certainly no need for carers to pay out of pocket when the rule is printed right there on the card.
The only conditions are straightforward:
The carer must be travelling with the disabled person.
The journey must be on the same service and at the same time.
That’s it. No loopholes. No fine print.
How to handle it if challenged
If you find yourself on the receiving end of a confused look or refusal, here’s what to do:
Stay calm and polite – it’s rarely personal; often it’s just lack of training.
Point out the “+Companion” or “+C” symbol on the pass.
If necessary, explain that local authorities and bus companies recognise it as free companion travel.
If the driver still refuses, note the time, route, and driver number, and report it later to the bus company and your local council’s transport department.
Most transport authorities take these reports seriously, and it helps highlight where more training is needed.
A call for clearer communication
It shouldn’t fall to passengers to educate bus drivers on their own rules. What’s needed is better communication between councils and bus companies — clear guidance, consistent designs, and regular reminders that these passes are lifelines, not privileges.
After all, the whole point of concessionary schemes is to make public transport accessible and inclusive.
In the end, it’s about dignity.
For many disabled people, bus travel means independence. For their carers, it’s part of their daily routine — often unpaid, often unrecognised, but vital.
No one should have to argue for that independence at the ticket machine. The “+Companion” pass is there for a reason — to make sure both passengers can travel with dignity and ease.
So here’s hoping that one day soon, every driver will see that little “+C” and instantly know what it means: two travellers, one fare, and no confusion.
Friday, 10 October 2025
New evidence-based guide for parents to support children's mental health
“Top Tips for Parents: Supporting the mental health of young children and their parents,” is an essential resource produced specifically for the parents and carers of young children.
It provides practical, research-backed advice to help families nurture both their children’s and their own mental wellbeing.
With one in five children in the UK experiencing a diagnosable mental health condition, and 75% of mental illnesses developing in childhood, the need for accessible, trustworthy information has never been greater. The new MQ guide offers clear, actionable tips for parents and carers of young children, including:
• Everyday strategies to help children feel secure, calm, and supported
• Guidance for supporting neurodivergent children, including those with autism or ADHD
• Steps to take if you’re concerned about your child’s mental health
• Advice on looking after your own wellbeing as a parent or carer
The report draws on the latest scientific research, ensuring that every recommendation is grounded in evidence rather than guesswork. It also highlights the importance of protective factors—such as nurturing home environments, open communication, and strong social connections—in building resilience and promoting lifelong mental health.
The guide also addresses the unique challenges faced by families with neurodiverse children and offers practical advice for supporting children with ADHD, autism, dyslexia, dyspraxia, and Tourette Syndrome. Importantly, it recognises that caring for a child’s mental health can impact parents’ own wellbeing and provides tips and resources for self-care and accessing support.
To learn more and download the full report, visit https://www.mqmentalhealth.org/how-to-support-childrens-mental-health
MQ is a multi-award-winning mental health research charity. We invest in scientific research all around the world, helping to create a future where mental illnesses are understood, effectively treated and one day prevented. www.mqmentalhealth.org
Kentown Support Funds Pioneering Work to Transform Children’s Palliative Care Evidence Base
Dr Bethan Page, Lecturer in Child Health and Palliative Care, and Dr Dee Fields, Research Assistant, have begun work on two exciting projects at the Centre of Excellence in Children’s Palliative Care at King’s College London, which is funded by Kentown Support, led by Professor Lorna Fraser.
These projects aim to build a robust evidence base to improve the support and care available to children with life-limiting conditions and their families across the UK.
Project 1: Improving Social Care Support
The first project will explore how social care services can better meet the needs of families.
Parent interviews will capture experiences of accessing and receiving support from social care services and Local Authorities.
Professional focus groups will gather recommendations for improvement. Collaborative workshops will bring together parents and professionals to prioritise the most urgent changes and highlight future research areas.
Project 2: Education and Training for Parent Carers
The second project will explore education and training needs for parent carers of children with medical complexity. These parents often need to learn a wide range of specialist care skills, such as managing feeding tubes or tracheostomies. While training programmes such as the Council for Disabled Children’s Expert Parent Programme and Well Child parent training exist, many parents report feeling underprepared and unsupported.
Building on Bethan’s previous PhD research, this project will:
Work with the parent advisory group to co-design a survey for parent carers
Identify gaps in existing support and training provision
Inform the development of improved, more consistent training resources to better meet families’ needs
Dr Bethan Page commented: “There has been hardly any research in social care for children with life-limiting conditions and services are often not fit to meet the needs of children and families. Children with disabilities are entitled to social care support under UK law, but services are often inconsistent and not well adapted to children with life-limiting conditions. We are looking forward to working with parents and professionals to explore how we can improve support for children and families.”
Both projects represent significant steps toward improving the quality of care and support for families navigating the challenges of life-limiting childhood conditions.
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